In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.

***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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Connect with Monika:

My Website: Superior Mind Body Health

INSTAGRAM: http://www.instagram.com/monikabanachofficial

FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

YOUTUBE: https://www.youtube.com/user/monikapl419

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$25 discount code: MONIKA

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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

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Support this podcast: https://anchor.fm/monikab/support