I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it. Yes, there are specific times during your monthly cycle that you shouldn't fast. I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization. If you are a guy listening to this, please share this podcast with your wife, girlfriend, or any of your female friends because the truth is, knowing what happens in our bodies affects you too.
Barbara O’Neil hormone balance: https://youtu.be/MGmpq43YxMA
***Ready to lose weight and control your emotional eating? ---> APPLY HERE!
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanachofficial
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Support this podcast: https://anchor.fm/monikab/support