Helloooooo!
Kate and Kri are back! We're recapping our summer, sharing our future dreams and per usual... random shenanigans.
Happy June! This week we're talking about energy levels as you age, the stress of throwing parties, the joys of the all mighty gift card and cicadas - yuck!
This week we're talking gynecologists, diet culture on social media and Kri is in her "buying era."
Have a great Thursday!
Happy Thursday! This week we're talking about cycle woe's, adopting dogs, espresso shots and the temptation of disappearing from the internet.
We're back! On this episode we wrap up April, talk May goals, and relive Kate's birth of her second baby.
This week, mercury is in the microwave and we are feeling this eclipse season hard. So we're keepin' it real. keepin' it short. See ya after Mexico!
Kate and Kri are talking about March's tale of the scale, April goals, coffee and Kri's obsession with stickers.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Kate and Kri are wrapping up March. Kate talks about her 24 hours of silence, her one regret in life, and how target has become the new mall. Kri gives an update on Peach and her lack of sleep.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On this week's episode we're wrapping up February and discussing out progress towards our health goals. We're also talking about sick kids and women's health issues.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week Kri gives an update on Peachy and her current mental health and why February has not been Kate's favorite month.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Buckle Up! We're talking plus size clothing woes, weight lifting, and Katie's irrational fear of bounce houses. Plus as usual, so much more!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week we're talking about Kri's Madonna Concert experience, how we're twinning in terms of weight loss and the never ending saga bout sharing our lives on the internet.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On this episode Kate and Kri discuss our shoe issues, how we handled our first real world outing of the year and our intentions for February.
P.S. Sorry about the sound quality on this one. Not sure what happened there. One day we'll get our $#!t together and buy better equipment! Maybe....
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
We're Back! In this classic Kate and Kri episode, we're talking about SO MANY THINGS. Including how January is going, Kate's medication update and Kri's struggle with how much she wants to share on the internet.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week Kate and Kri discuss Jack's birthday party, give an update on Kri's cat, talk about our lack of holiday cheer and our hopes for 2024,
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On this episode Kate talks about her frustrations with acquiring her ADHD medication, our Thanksgiving Weekend and Kri has a cat!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Your girls are on the struggle bus this week but we're recapping Halloween, talking about Matthew Perry, and discuss where we're at mentally going into November.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week Kri is fighting through her Taylor Swift hangover to talk to Kate about her update on her psychiatrist appointment. As well as our Roman Empire: Weight loss.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week we're talking about Kri's cozy era while Kate seems to be in her adulting era. We're also talking female reproductive issues, the demonization of ingredients in food and Taylor Swift.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Periods, Pumpkin Cake, Pumpkin Farms and Psychics - Oh My!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week Kate and Kri are talking about transitioning from summer to fall in more ways than one. We also discuss why trying new things is so hard for us, ADHD meds and more!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
We're back!
We're rambling per usual about tiktok shops, girl math, and our never ending cup problems. You're welcome!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Kate and Kri are back after a short hiatus. We've got all the updates including Kate's birth story with Cash!
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On this episode, Kate gives us an update on where things are at in her pregnancy and Kri talks about her trip, the clothes, and an update on the Old Navy saga.
On this episode Kate and Kri are talking about plus size clothes, online ordering woes and Kri once again is feeling defeated on her weight loss journey.
On this episode we're talking about Kate's baby sprinkle, hair serums, perimenopause and Kri's anxiety about shopping for vacation clothes while being plus size.
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On this episode, Kate plays unexpected therapist while Kri gets vulnerable with her current struggles.
Eye-Opening Moments Podcast
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
It's Katie's Birthday! We're talking about birthday shenanigans and life lessons from this past year. Be sure to wish her a Happy Birthday today!
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On this weeks episode Kate and Kri discuss the importance of living together prior to marriage, misophonia, the joys of alone time, and Kri THINKS she got a promotion!
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On this episode Kate and Kri are talking about the joys of alone time, how ignorance is bliss and how there's never enough time in the day to get anything done. Especially when pregnant.
On this episode Kate and Kri are fully caffeinated and are talking about the Superbowl, the snacks, Rhianna, Kate's pregnancy woes, and Kri's happiness.
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On this episode, Kate and Kri talk about how sickness has run amuck in their households. As well as a January recap and some exciting news from Kate!
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On this episode we're talking chiropractors, our Saturday shenanigans, how Kri is trying to eat more protein, new moon rituals and the big question.... "Has Target lost it's sparkle?"
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On this weeks episode, Kate and Kri talk about Costco salads, the debate between a Stanley and Simple modern cup, and what a bummer it is that women can't feel safe outside doing every day tasks.
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On this weeks episode, Kri talks about her new walking goals as is thinking about starting a tiktok to start documenting her journey back to being under 200 lbs. We also talk about our lucky girl era. You're lucky! You're lucky! Every. Body. Is. Lucky!
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Welcome to Mercury in Retrograde, a full moon and a weird first week of 2023. We're also talking about Kri getting baby shamed at the dentist and another rant about healthcare in America.
Happy New Year! This week Kate and Kri talk about their New Years Eve celebration, skin care and the joy of missing out.
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Kate and Kri discuss their holiday plans, the lack of desire to stay up till midnight on NYE and their goals for 2023.
We hope you all have a wonderful holiday season. Stay safe and warm and we'll see you next year!
Kate and Kri discuss the anxiety of dealing with doctors and pregnancy while being plus size and plenty of other tangents in this 100th episode!
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This week Kate and Kri just want to remind ya'll that no one's life is perfect. Especially the lives of people you follow on the internet. Everyone is going through something. Be kind.
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Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Trigger Warning: Miscarriage
Let's catch up: After a unintentional month break, we're back!
November was a doozy but we're here. We're talking sick kids, miscarriage scares, Stanley cups and Thanksgiving Shenanigans. Oh, and Kate's pregnant!
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Kate and Kri are talkin about pumpkin patches, Kri's 4th wedding anniversary and how sometimes when it rains.... it definitely pours.
Kate and Kri discuss their thoughts on Hocus Pocus 2, their favorite Halloween movies, new jeans, and Kri takes back what she said about winter.
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Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
Listen on: Apple Podcasts Spotify
Kate and Kri discuss caffeine intake, debating about how the solar system works and a little game of Would Your Rather?
Kate and Kri get to sit down with Medium and Podcast Host, Jamie Day to drink some coffee and talk some true crime. The recent Adnan Syed case that is currently making headlines reminded our guest of another true crime story that lives rent free in her head. One that reminds us to never give up hope that justice will prevail. This is the story of the murder of Angie Dodge.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Kate and Kri are talking about the Nyquil Chicken trend, how gen Z needs to leave our pants alone and we get carried away with another conversation about The F*ck It Diet by Caroline Dooner.
Kate and Kri discuss transitioning from iced coffee to hot, a Stevie Nicks concert, and another conversation about intuitive eating.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri
Happy September! Kate and Kri discuss that their ready for fall, the struggle of staying in the present moment and the things they'd buy if they won the lotto.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri
Kate and Kri discuss no longer wanting to make losing weight a priority in their lives and learning to live without guilt and restrictions.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri
Kate and Kri talk about Jack's procedure and when discuss when it's ok to start drinking PSL's.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
Follow us on Instagram here >> Kate + Kri
We're back! And we're catching you up on all the things you missed while we were away.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talking about the importance of slowing down, reassessing and making sure your mental health comes first!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri
Hey ya'll. We're talking about our busy Memorial Day Weekend, rapping up May and a quick reminder to not let one set back determine how you proceed with your goals.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri
You may not be able to control what happens around you but you can control what happens within you.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri
Kate and Kri discuss Mother's Day, Bidet's and our favorite fast food.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talking about espresso overload and potty training woes. We also talk about ADHD symptoms and how we as women need to advocate for our own mental health.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talking about iced coffee season, the joys of magnesium and a wrap up of our April goals. Kate is also going to buy Kri a new wardobe. Stay tuned for that!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talking about their post Easter feels, our 10K recap and Kate's week of lemons. TRIGGER WARNING Miscarriage.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talking about their upcoming 10K that they are NOT ready for, Twinkies vs Toaster Strudel's, and we also discuss the topic of dating and intimacy as plus size women.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are back from Nevada and talking about their vacation, audio sensory issues, wrapping up March and talking about taking action in April!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Happy St. Patricks Day! We're talking hair health and our need for Adultier Adults even as an Adult. Last but not least, please wish Kate a Happy Birthday! She shares her big goals for year 35.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are discussing Kate's thyroid results and how she's feeling 1 week in after her digital detox. We're also talking about how getting to the root reason of your destructive behave is important and how no means no.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are wrapping up February and discuss taking a digital detox.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talkin' ADHD symptoms and Wordle. Plus Kate gives Kri some tough love when it comes to toxic thoughts and her relationship with food.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are talkin' Super Bowl, Valentines Day, and how Kri sacrificed a pair of pants to the Arizona gods.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
This week Kate discovers decaf coffee and convinces Kri to sign up for a 10K. We're also wrapping up January and discussing February goals.
Kate and Kri talk about their belated Christmas celebration, keeping promises already made, what the heck is a wordle? and how unfortunate it is that women have to feel unsafe just going for a walk by themselves. Lock your doors people!
Kate and Kri talk about finally seeing each other after almost a month! We're talkin about our upcoming trip, manicure woes and give a quick pep talk to keep you pushing towards your goals.
Kate and Kri are back! We're talking about our break that didn't end up being much of a break, Kri getting COVID and our goals for January.
Kate and Kri are talking about December goals, Jack turning 3, Just Like That Spoilers and Kristin's back problems. #WelcomeToYour30s?
Kate and Kri discuss talk about their thanksgiving holiday, black friday shopping (or lack thereof) and their pit and peak of the week!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 800 followers on IG! Thank you!
Kate and Kri discuss their take on the book "More Than a Body."
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!
Kate and Kri are talking about the burn out of consistently trying to lose weight. Stay tuned at the end for Kate's mouse story.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!
Kate and Kri are wrapping up October. Talkin' goals and balance.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!
REPLAY!
Happy Spooky season!
Thank you for listening!
Follow Kate + Kri on Instagram: https://www.instagram.com/kate.and.kri/
Meet Lindsay! A special education pre-school teacher, wife and mother of 2 young girls who has lost over 125 lbs. She shares her story about how she got to where she is and what helps to keep her going.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!
Kate and Kri reminisce about Katie's wedding and the glorious mac and cheese. Plus a short Q+A!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 755 followers on IG! Thank you!
Kate and Kri are talking about their trips to Arizona and Boston, Kri's distain for Instacart and their October goals.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 755followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are wrapping up September.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 6675 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kri have a conversation and reading with their favorite medium Jamie Day! You can find her on Instagram @mediumjamieday
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 6670 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kri talks about her Vitamin Cocktail, Thyroid results, and how she feels after 21 days without alcohol. Kate gives us an update on how her course is going and Jack's first day at school!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 650 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kri talk about their Labor Day Weekend Getaway, September Goals, and how we really need to boost our immune systems!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 590 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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We're wrapping up August!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 450 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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We're talking about thyroids, birth control and Kri is giving up alcohol for 21 days.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 370 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kri are talking about Kri's trip to Colorado, her shenanigans getting home, and our own connection with our Dad and the movie Field of Dreams.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6200 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are back! We're talking about our own personal new years eve's and motivation when you aren't seeing results. AKA the fruits of your labor. AKA the peaches!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6100 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are back! We're talking about our July shenanigans, doctor appointments and our goals for August!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
5800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
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Kate and Kri are wrapping up June in our 50th podcast episode!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
4,000 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri talk about their trip to Vegas and the mini challenge they've set for themselves now that they're back.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3566 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kri and Kate have special guest Natasha Sattler on to discuss her new book "Shit Adults Never Taught Us." A comedic memoir disguised as a self help book available now where all books are sold.
You can find Natasha on IG at @shitadultsnevertaughtus
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3420 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kri and Kate are expecting good things in June. BIG step toward wellness in this episode for Kri and Kate couldn't be more proud!
To get a free week with BetterHelp.com, visit:
https://www.betterhelp.com/rpc/e7f1fa6ba0009e62-1-01
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3275 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are wrapping up May... and what a May it was! We also talk about some of our favorite things we discovered this month.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
2,390 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are celebrating 1 year of podcasting!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
2,300 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kri discuss Kri's need for boundaries and Kate's need for more thoughtful-ness.
Thank you so much for your support! 2,200 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kri discuss validation and how we need to stop looking to others to validate our self worth.
Thank you so much for your support! 2,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri are back! We're wrapping up April, making May goals and also talking about how Kri is no longer willing to continue to stuff her emotions with food or alcohol.
Thank you so much for your support! 2,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri wrap up March, talk Easter, April goals, and Kate's new program she's launching this month!
Thank you so much for your support! 1,300 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri
Kate and Kri discuss their Saturday adventure of getting a reading from a Medium, visiting a CBD dispensary, a manicure mishap and of course... plenty of coffee.
Thank you so much for your support! 1,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kristin are giving you a pep talk in this short episode. They talk about choosing your thoughts and your actions over playing the victim to the "card you've been dealt."
Thank you so much for your support!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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Kate and Kristin are talkin about the woes of daylight savings and friendships in your 30's.
Thank you so much for your support!
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Kate and Kristin are talkin KFC buffet's, pandemic anniversaries, gifts and Kate's upcoming birthday!
Thank you so much for your support!
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Kate and Kristin wrap up February, talk about breaking generational cycles and their goals for March.
The outtakes are back! Is Tommy fired?
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Kate and Kristin talk to guest Jessica Battle and discuss how she's helping women break free from emotional eating and self sabotaging behaviors.
You can find Jessica on Instagram @join_jessica_xo and on her podcast called The Queen of Pep Talks.
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Kate and Kristin talk about their continued self-care journey with oat milk cold brew drinks and expensive skin care routines.
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Kate and Kristin talk treat meals, shoveling and how meditation is helping us in our every day lives.
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Kate and Kristin are back with another episode and SELF-CARE is the topic!
Thank you so much for your support!
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Kate and Kristin share their morning routines and offer insight in how to build better habits.
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Kate and Kristin are back with a conversation on the tough journey and what it takes to keep the right mindset while on it.
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Kate + Kristin welcome 2021! Kristin invisions a new mindset, and Kate offers some advice.
Kristin also has trouble speaking... and that's why we love her.
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Kristin & Kate are back! They reflect on 2020 and set goals for 2021.
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THANK YOU ALL FOR 10,000+ Downloads!!
Kristin & Kate are back! Today's topics :
-A hysterical round of the game "never have I ever... "
-An equally funny round of "Would you rather?"
-A brief debate on whether or not this will be the last episode of 2020 gets resolved.
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THANK YOU ALL FOR 10,000+ Downloads!!
Kristin & Kate are back! Today's topics :
-Clothing for Kate's unborn child.
-Kristin's longing for her annual Easter ham sandwich. (I mean like REALLY longing for it...)
-Christmas decorations bring Kristin to the cusp of divorce.
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Kristin and Kate are taking the week off from the regular podcast, but here's a quick collection of our favorite #OUTTAKES from the first 24 episodes.
We are so close to 10,000 downloads! Thank you ALL so much!
Have a happy and safe Thanksgiving!
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Kristin and Kate discuss dwelling on the little things... especially when they're bad, and how to stop that habit!
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This episode is about bouncing back from inconsistency Kate and Kristin discuss why that has to be so HARD to do.
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Kate and Kristin talk about Kristin's favorite holiday in the world.
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Kristin & Kate sit with you again for a chat about all things life... pooping included. The #outtakes featuring MC Kri. #bars
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Kate and Kristin interview @traininglindsay about weight loss surgery. A very informative episode about the process and the recovery.
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Kate & Kristin bid adios to the very challenging month of September. Kate ranks this episode as the best #outtakes episode so far!
As always... we thank you for listening!
Kate and Kristin share some results from their new programs and the #outtakes are BACK!
Kristin and Kate discuss the "week of all weeks" and staying strong during really tough moments in life.
Kristin and Kate share their September goals and invite you all to join them. Stay tuned for the #outtakes and Kate's singing debut!
Kristin and Kate discuss the mind set, struggle, and roller coaster that is a healthy lifestyle. The #outtakes ARE BACK!
Kate and Kristin discuss an "omen" moment while cutting the grass and other shenanigans. #outtakes are BACK!
Kate and Kristin discuss the weirdness of having flu-like symptoms in a post-COVID world.
Kate and Kristin discuss the thought process that goes into the big life decisions. #outtakes
Kate + Kristin discuss the twists, turns, ups, and downs they encounter while trying to live a healthy life. #outtakes featuring McKri.
Kate + Kristin take a moment to recognize Kate's haters for making her immortal on the internet.
Kate + Kristin talk about the start of their bumpy path to a healthy lifestyle, the lessons they learned, and the forks they're still finding in the road.
The #outtakes are back!
Kate and Kristin discuss the biggest topic in the country, and perhaps in the world, during an emotional episode of Coffee with Kate + Kri.
Kate & Kri back for episode 2. They discuss the pandemic and how it has affected their lives and goals. Also... #emily
EPISODE 1: Kate and Kri attempt to introduce themselves to the world! Kate reminds Kri to be nice... Kri refuses. Check out the outtakes at the end of the episode!