QUIT NROP
Ziaf
These are some tips that helps you to quit pornography
tip 1
MAKE A CHOICE , DECIDE NOT TO WATCH PORN ANYMORE
tip 2
UNFOLLOW ALL THE NAUGHTY STUFFS ON INSTAGRAM, FACEBOOK,YOUTUBE ETC..
tip 3
FOLLOW NO FAP PAGES,ANTIPORN PAGES ETC FOLLOW @nofap78 at Instagram
tip 4
WHENEVER YOU FEEL AN URGE DON'T DIRECTLY GOT TO PORN AND EJACULATE INSTEAD DO SOME EXERCISE,GO OUT PLAY SOMETHING WHATEVER YOU LIKE,TALK TO SOMEONE AT THIS TIME DO NOT TAKE MOBILE
HOPE IT HELPSšš
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