Guilt Free Goals Podcast: Recent Episodes
Guilt Free Goals
Welcome to the Guilt-Free Goals Podcast 🌿 This podcast is here to help you find balance between your goals, rest, and flow, to bring you closer to your joy. You are invited to explore insights into how you can view goal setting in new ways to reach goals you have struggled with in the past. Let’s show up imperfectly, drop the guilt, and take small actionable steps towards your Dream Self, guilt-free. New episodes on Tuesdays.
In this episode, we’re diving into two fan questions: How do I get comfortable with being intimate and vulnerable? As well as, how do I let go?
Join us as we explore:
- Getting Comfortable with Discomfort: Learn how practicing discomfort through methods like yoga can build emotional resilience.
- Emotional Literacy: Discover the importance of sitting with uncomfortable emotions and how it enhances our capacity for joy and growth.
- The Process of Letting Go: Understand the power of surrendering to emotions and using higher power practices to release attachments.
- Real-Life Applications: Hear practical examples of stepping out of your comfort zone in relationships and daily life.
Whether you're struggling with intimacy in relationships or seeking to grow emotionally, this episode offers valuable insights and actionable tips to help you navigate and embrace your emotional journey.
Submit Your Questions: If you have any questions about your emotions or need advice, leave a comment on YouTube or TikTok with your question for a chance to be featured in future episodes.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
Introducing a profound life philosophy, inspired by Marianne Williamson: the idea that life is a spiral, not a linear journey or simple cycle.
Let’s delve into how our experiences and emotions follow a spiral path, allowing us to revisit life lessons from a higher perspective each time. By embracing this concept, we can understand that our emotional ups and downs are part of a greater pattern of growth and self-awareness.
Tune in to explore how embracing the spiral philosophy can transform your perspective on personal growth and emotional well-being.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness.
Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions.
By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions.
Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you.
Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions.
Through a personal anecdote about a date and profound advice from renowned authors like Danielle Laporte and Cassandra Clare, she illustrates how asking quality questions can lead to deeper connections and greater self-awareness.
Tune in to learn how you can incorporate these practices into your own life, enhancing your emotional literacy and fostering more meaningful relationships.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
Drawing on the concept of Human Design, this week we’re exploring the landscape of emotions through the lens of life philosophy.
Let’s learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life.
Ponder your own experiences with emotional decision-making as you dive deep how your feelings dictate your choices.
Like, share, and subscribe now for more insightful life philosophies.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
Discover how to be your own best friend by understanding your feelings and needs on a deeper level.
Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in.
Like, share, and subscribe now for more insightful discussions.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
In this episode, we delve into the conflicting realm of emotions—such as feeling happy yet jealous at the same time. This duality within allows us to acknowledge and accept the depth of human experience.
Amira encourages you to contemplate the underlying reasons behind your emotions, and the information this reveals about your innermost needs and desires.
Subscribe now for more insightful discussions and follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness: amirasookram.com 🤎
In this episode, we’re diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections.
Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better.
Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.
Enter the realm of emotional wellness: amirasookram.com 🤎
Resources:
📔 Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy by Cindy Goodman Stulberg, DCS, CPsych & Ronald J. Frey, PhD, Psych
📔 Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD
📔 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD
📔Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Join us as we explore the reasons why confronting our overwhelming emotions is essential on our healing journey.
In this episode, we delve into an insightful discussion about how embracing emotions can lead to inner peace and empowerment. Discover the first step in breaking down overwhelming emotions by practicing emotional literacy.
Don't miss out—tune in now and embark on your journey towards emotional wellness. Subscribe for weekly episodes and empower yourself to embrace your emotions and thrive in every aspect of life.
Visit amirasookram.com to join the Flow Notes list for FREE monthly newsletters & reflection pages 🤎 Follow me on all major social media channels @amirasookram.
Join us as we explore 3 compelling reasons to prioritize your emotions and explore a practical 3-step process for integrating feelings-based decision-making into your daily life.
Don't miss out on this transformative conversation – tune in now and embark on your own exploration of feelings-based living!
Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.
For additional resources, visit amirasookram.com 🤎
Delve into the world of Cognitive Behavioural Therapy (CBT) and discover the intricate connection between emotions, thoughts, and actions.
From practical strategies for managing frustrating situations, to embracing the power of choice in your life, this episode offers some wisdom to ponder!
Subscribe now! 🤎
Follow me on all major social media channels: @amirasookram
More helping resources at amirasookram.com
Let's explore the impact of childhood experiences on the way we cope with our emotions in adulthood. From the messages we receive about being "too much," or "too sensitive" about our emotions to the avoidance we developed from societal expectations to be less emotional, the past shapes our present emotional reality.
Start listening to The Minimira Show today to navigate the intricacies of emotional wellbeing, get insights and tools into reconnecting with your true Self, and feel seen as a deep feeling human! This podcast is a safe space to explore, grow, and embrace the waves of your emotions.
Subscribe now! 🤎
Follow me on all major social media channels: @amirasookram
More helping resources at amirasookram.com
I am so excited to welcome a very special, inspiring, and musical guest to today’s podcast episode!
Yoli Tamu is the founder of the Back to Me Project, a college mentoring program of self-empowering workshops that use music and storytelling to increase the students' understanding of personal awareness.
Yoli’s journey of becoming a podcaster, educator, speaker, author, and recording artist inspires me deeply! She overcame extreme adversity to get “back to me” and be spiritually, mentally, and physically whole enough to help other young women avoid having to “get back to themselves".
Press play for…
✅ Yoli’s story through the music industry, how she got started, abuse in school, and her impressive 100-episode podcast
✅ Advice for when the plan doesn’t work out—feel, eat, and get back up!
✅ How to achieve your goals through mental health struggles
✅ How can we step into trusting and having faith even in the darkness
… and much more! TW: Sexual Abuse
Be authentically you and you’ll attract goodness in your life. Be open and trusting that the right people are available to you.
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To learn more about Yoli and her work, connect with her on IG @backtomeproject or visit her website at TheBacktoMeProject.com.
Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com/freebie
Get inspired and find daily weekday gratitude polls on @guiltfreegoals on Instagram.
For all my highly sensitive friends, empaths (whether or not you identify as one), and people who hate routines—let’s explore this together.
Press play for…
✅ The three R’s: Routine, Rhythm, and Ritual
✅ How emotions can play into not thriving on a routine
✅ Deconditioning from the idea that what’s “successful” to you might not line up with your dream life
✅ Getting bored with a routine + allowing boredom to be a part of your life
Be tender with yourself in all that you are here to be in this lifetime…it may not be what you were taught to expect.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com/freebie
Get inspired and find daily weekday gratitude polls on @guiltfreegoals on Instagram.
Hi beautiful souls! You must know already know that I’m so excited to have a special guest on this week who shares my hate for routines!
Welcome to Harmony Major, who is a Certified Holistic Wellness Coach & Root-Cause Performance Strategist for 30+ impactpreneurs.
In two decades as a full-time entrepreneur, she's earned clients like Google and Space Foundation, and has been featured in Verizon Small Business and The Best Brain Possible.
She helps her clients SEE and STOP hidden self-sabotage to attract more of the RIGHT clients with less work and lower stress (isn’t that the dream!)
Press play to hear Harmony’s take on…
✅ What her week looks like most days without a routine
✅ The link between chronic stress, trauma, and no routine lifestyles for entrepreneurs
✅ Top “stealth” time management techniques
We’re here to remind you that running your business smoothly does NOT have to include a strict routine.
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Find Harmony @ https://majorforce.co + https://EnergeticHarmony.NET
Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com/freebie
Get inspired with gratitude polls every weekday on @guiltfreegoals on Instagram.
Hi unique souls! After my hiatus, I’m finally ready to share a bit more about where I’ve been and be vulnerable about the season of life I’m going through currently.
Press play for…
✅ Embodying the Current and Dream Self Shifting
✅ What I’m realizing about entering my mid-late 20’s
✅ Reminders of what it’s like to take things slow when being vulnerable and to be compassionate with yourself
It is always a divine time in life to be tender with yourself for everything you are experiencing.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com/freebie
Get inspired and find daily weekday gratitude polls on @guiltfreegoals on Instagram.
Want to learn more about flow? This week’s guest speaker, Sarah Goldsmith, is an Esoteric Astrologer who specializes in life planning through the astrological wheel.
She’s sharing with us how you can balance out your year in a unique way by flowing through each area of life.
Press play and take some guilt-free rest to learn…
✅ How you can use astrology to flow
✅ What the 12 houses of astrology are
✅ How to get started and different ways you can work with this flow
Let’s get you closer to your joy one small step at a time.
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Find Sarah @sarahgoldsmithastro and work with her on https://www.sarahgoldsmithastrology.com/
Show Notes:
Astrological Wheel (Houses): https://bit.ly/3iUIHz9
Archetypal Explorer: https://www.archetypalexplorer.com/welcome
TimePassages App: https://www.astrograph.com/
Check out: https://www.astro.com/
Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Want to learn more about flow? This week’s guest speaker, Sarah Blake, is a Flow Master.
She shares so many goodies about how we can tune into our bodies and create awareness of our natural energy.
Press play and take some guilt-free rest to learn…
✅ What flow is and how to get started
✅ Dismantling structures and rethinking our flow
✅ How flow changes between individuals and ways to tune into yours
Let’s get you closer to your joy one small step at a time.
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Find Sarah on Instagram @sarah0blake and work with her on https://www.sarahblakecreative.com/
Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
I am SO excited to start talking about going with your natural flow in life and work on today's podcast episode!
Press play and take some guilt-free rest to learn…
✅ What flow is + how to tune into your body
✅ Different ways to track your flow
✅ Why always expecting productivity isn't flowing (you need rest too!)
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
You know that manifestation techniques teach you to visualize what you want to achieve so that you can prime your mind to attract it. But, you’ve always felt that it’s impossible to achieve what you dream for.
Well, there’s other ways to manifest. This week’s topic teaches you about a different manifestation technique: priming your mind to see opportunity.
I’ll share how this works through the lens of remaining curious, open, and honest with yourself about what you dream to have. Then, surrendering to what life brings you.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Dive into the importance of writing down your goal and the exact method to do so from the book Think and Grow Rich by Napoleon Hill. Even Thomas Edison gave his stamp of approve to this method and said it’s “necessary for the attainment of any definite goal.”
Let’s get you closer to financial freedom with this powerful method.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Welcoming on an amazing guest this week, Jordan Maney, to discuss how to harmonize your goals with REST.
Press play and take some guilt-free rest to learn…
✅ 7 types of rest and which we’re seriously lacking as a society
✅ How to include rest in your life as a creative entrepreneur
✅ A tool to use for rest breaks
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Resources:
Follow @thejordanmaney: https://www.jordanmaney.com/
Just Joy With Jordan Podcast: https://podcasts.apple.com/us/podcast/just-joy-with-jordan/id1610784475 // https://open.spotify.com/show/7489QHyKp2gXMrzlzpAWeT?si=cbc4afc351d5421c
Rest Lab Signup: https://pages.jordanmaney.com/restlab?r_done=1
The 7 Types of Rest: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Time Timer: https://www.timetimer.com/
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Now that we’ve talked about yearly and monthly goals, weekly tasks, and daily habits. The next step is to talk about habit stacking to build a routine or ritual for your day!
Spend time guilt-free time learning…
✅ What is habit stacking and how to do it
✅ Creating unambiguous habits to establish in your habit stack
✅ How habit stacking differs in a routine vs. a ritual
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Simple! ~Press play to hear 5 of my best tips for staying consistent with your habits + real life examples!
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Are you stuck doing the same things each week and wondering why the heck you keep doing them? Like tapping endless stories on Instagram, continuously checking the news, or going on your phone first thing in the morning.
This week, let’s get to the root of these habits and work to replace them.
Spend time guilt-free time learning…
✅ How I shifted from being on my phone every morning to a morning ritual
✅ An exercise to do in order to replace outdated habits
✅ The benefits you gain from holding onto “bad” habits
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
How do you set goals for the month? How do you actually reach them? Here’s my exact process!
Spend time guilt-free time learning… ✅ A reflection exercise to work on each month ✅ How to set monthly goals and break them down into weekly tasks ✅ The secret sauce that helps you find balance
Let’s get you closer to your joy one small step at a time. 💚 Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Instead of waiting for the end of the year before you realize you haven’t put any effort into reaching your annual goals, this weeks episode will teach you how to make progress every month.
Break down your annual goals into monthly goals that are sustainable and achievable. Listen to learn how!
Spend time guilt-free time learning…
✅ The difference between continuous and fixed goals
✅ How to break down each type or goal into smaller chunks
✅ Examples of how to break down your goal
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and monthly Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This week, listen to me riff on the difference between new years resolutions and setting annual goals.
Spend time listening—guilt-free…
✅ New years resolutions vs. annual goals
✅ A seasonal flow notes about the new year
✅ How I use the seasonal energy to set my own goals
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and consistent Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Let’s explore your DREAM SELF!
Spend time listening—guilt-free…
✅ What is your Dream Self
✅ An exercise to define the relationship with your Dream Self
—Apologies for the feedback in the middle of this episode, the sound quality will return to normal, just keep listening! Living through Winter in Canada leads to extra noisy heaters that will be considered in future episodes ;)
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Sign up for your FREE Dream Self Workbook and consistent Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
We’re back with weekly episodes! Let’s jump back in by learning about The Gap Theory and The Current Self.
Spend time listening—guilt-free—to hear…
✅ Why it’s important to revisit concepts you’ve heard before
✅ How the identities you hold onto impact your bigger goals
✅ An exercise to do to meet your Current Self where you are
Let’s get you closer to your joy one small step at a time.
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Sign up for your FREE Dream Self Workbook and consistent Flow Notes at guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
“Rest is productive.” It is… AND it doesn’t have to be.
Sometimes you just want to kick your feet up, lie back, and relax. And thinking that everything you do has to be productive creates an effed up relationship to rest.
Let’s dismantle that mindset.
Press play to hear…
✅ Recent updates
✅ New way to conceptualize rest
✅ Dismantling the idea that everything has to be productive
✅ Moving to a feelings based approach in viewing your highs and lows
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Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
The NO routine lifestyle is something that I admire so much and it was a blessing to sit and talk to Lisa Latimer about how she embodies going with her natural flow.
Press play to hear…
✅ Lisa’s journey from narcissistic relationships and depression to going with her natural flow
✅ How she works without schedule for almost anything in her life
✅ Three incredible tips she left us with
✅ The positive side to failing
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Find Lisa Latimer on…
Instagram: @personalgrowth_lifestyle
Website: lisalatimer.com
Next Step: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
I hate routines. I hate following a set schedule. I prefer to go with my natural flow.
In this episode, I’m sharing with you…
✅ How I flow through my day
✅ Three tips you need to keep in mind if you want to work without a routine
✅ The major secret behind why I am able to get everything I plan done
Reminder: You don’t need to follow success principles, wake up at 5am, or have a strict schedule to reach your goals!
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Next Step: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
So, you’ve set goals and you know who your Dream Self is.
Naturally, you may be wondering how you can manage your time on a day-to-day basis so that you can REACH YOUR GOALS!
Press play to hear…
✅ The three different ways to manage your time
✅ Ways to flow when schedules/routines don’t work for you
Reminder: You don’t need to follow success principles, wake up at 5am, or have a strict schedule to reach your goals!
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Goal Setting 101 Merch: https://rdbl.co/3b4BlpB
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
It’s Mental Health Awareness Month! This week, I invited Krystal Woods to come on and talk about her story with mental health & and how she moved from a place of survival to thriving.
Press play to hear…
✅ Krystal’s history with loss, grief, self-medication, and the push she needed to care for herself
✅ Why what you eat leads to how you feel
✅ A dabble into Human Design and how this unique system can help you accept yourself
✅ Embodiment practices for mental energetic cleansing
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Find Krystal Woods on…
Instagram: @krystalewoods
https://www.krystalewoods.com/
Run your Human Design chart: https://www.jovianarchive.com/get_your_chart
Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Goal Setting 101 Merch: https://rdbl.co/3b4BlpB
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
It’s Mental Health Awareness Month!
Listen to this episode to hear three things that I always remind myself of in order to balance my mental health with running a business.
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
I have never personally worked a 9-5 job, so I wanted to bring in a goal setting expert with true experience to tell you how to “balance” your personal and professional goals.
This week, it’s STORY TIME with COURTNEY SIMS! I loved having this conversation with her about what balance truly is and how she manages to work 9-5, be an entrepreneur, and work on her personal goals.
Press play to hear…
✅ Courtney’s story on how she fell into entrepreneurism while working her 9-5
✅ Don’t want to advance in your career? Feeling too comfortable? Listen to what Courtney has to share about what you can get out of your 9-5
✅ 3 tips for balancing your professional and personal goals
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Find Courtney Sims on…
Instagram: @the.courtneysims
https://www.goalgetterselite.com/
https://courtneynsims.com/
Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Even when your goals are pleasurable and personal, you can still burnout if you’re working on too many things at once.
If you feel like you need a vacation, or a big break, this episode is for you! Take time to spring clean your goals.
Listen & learn…
✅ Why big personal goals may make you burnout
✅ How to take inventory of your goals to reduce burnout
✅ A visualization exercise to help with spring cleaning your goals
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
This week, I scratched the script and went off the cuff to record an episode for you talking more about what’s going on for me currently.
I dive into the emotional exhaustion of the past year and how it feels to start learning new skills… mainly how tiring it can be!
Press play to hear…
✅ The toll of emotional exhaustion of the past year
✅ What it feels like to start learning something new
✅ The ups & downs of learning
✅ How to view taking a break from learning
… Plus, hear all about the new goal I’ve been working on!
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
This week, we’re diving into manifestation and goal setting.
Sometimes manifestation can feel very transcendental. But when it comes to goal setting, I want to bring manifestation out of non-physical and into the material realm, because that’s where most of our goals lie.
Press play to hear…
✅ One big myth about manifestation
✅ 5 action steps to take to begin manifesting your goals
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Danielle LaPorte Blogpost: https://daniellelaporte.medium.com/you-do-not-need-to-feel-worthy-of-what-you-want-in-order-to-manifest-it-ad66420d5469
You may be holding onto the inherent belief that if you share your goal, you will attract negativity from other people.
In this week’s podcast episode, I want to tackle some of these beliefs and share new perspectives about shifting your mindset.
Press play to hear…
✅ Two things to remember when people don’t support you
✅ How to face fear of failure
✅ Shifting your mindset in sharing your goals within close relationships
… and much more!
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This week, I’m sharing some of the flawed mentalities that we have around goal setting and sharing our goals with other people.
Yes, you can reach your goals alone, but why should you?
It’s time to open up your mind to…
✅ Living out your self-fulfilling prophecy with sharing your goals
✅ Allowing your community to help you
✅ How higher powers can help you in goal setting
✅ Getting to the roots and rewriting your story
✅ How to share your goal properly
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.
The last goal in the Improving Your Self-Love Series is TALKING IT OUT & HAVING SOCIAL SUPPORT!
Press play to hear…
✅ Importance of Social Support
✅ What It Means To Hold Space
✅ How To Increase the Quality of Your Social Network
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Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Try Out The Planners FREE: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.
The third goal to build into your life is LEARNING SOMETHING NEW!
Press play to hear…
✅ How learning new things has benefited me personally
✅ Why it’s important to keep your brain active
✅ A toolbox of ways to continue learning every week
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.
The second goal to build into your life is MOVING YOUR ENERGY.
Press play to hear…
✅ Why it’s important to move your body consistently
✅ Tips for how you can stay on track
✅ What to do when you don’t feel like being active
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)
Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love.
After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every month is key in my personal growth.
The first goal to build into your life is PRESENT AWARENESS.
Press play to hear…
✅ How to honour your Current Self
✅ How to practice mindfulness in your weekly life
✅ Coming back to the NOW
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Next Step: https://thegoalsetting101.com/pages/insta-links
Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
This podcast episode was edited by Blake Speers (@yoga_blake on Instagram)
Have you ever been working on a goal and found yourself growing increasingly apathetic to showing up to work on it?
You may have a belief that you really have to complete this goal or that you really have to do something before you can get what you truly dream to have.
But, does this goal actually bring you closer to YOUR Dream Self?
Listen today to explore the ideas of…
✅ Letting go of expectations
✅ Black & white thinking
✅ The illusion of control
✅ An impactful way to apply these principles to life
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Grab the Goal Setting 101 E-Book: https://thegoalsetting101.com/
Test out the 2021 Goal Tracker Planner: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
When you don’t want to work on your goal, it’s good to set aside time to rest. That way you can replenish your energy and show up to your goal with more enthusiasm and motivation. In this week’s episode, we’re diving into how to know when to take a break. Press play to explore: ✅ The two choices you have when you don’t want to work on your goal ✅ The guilt cycle (and how to break it) 💚💚💚 FREEBIES + LINKS: https://thegoalsetting101.com/pages/insta-links Find me on… Instagram: @GoalSetting101 Facebook/Pinterest: @TheGoalSetting101
Our ancestors had to flow with the change of season to reap their harvest and to survive. And naturally, we still should be connected to the cyclical nature of those motivational cycles.
But, we’ve become so disconnected from nature. In this episode, I’m going to teach you how to go with your natural flow and reconnect to seasonal changes.
Press play to explore:
✅ Why it’s important to flow with seasonal change
✅ The different energy that each season brings
✅ Using moon cycles throughout the year to reap your harvest from goals
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FREEBIES + LINKS: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
NEW YEAR, NEW ME…. I’m just kidding.
I don’t really believe in having to reinvent yourself every year. Self-transformation and growth happens gradually and the changes you make naturally make sense as you grow into the person you want to be.
Today, the focus is to dive into what your desires and start thinking about your DREAM LIFE.
Press play to explore:
✅ Current vs Ideal Selves
✅ Dreaming About Your Perfect 24 Hours
✅ An Inside Listen On My Perfect 24 Hours
✅ Reminders To Let Go Of External Influences & Focus On YOU
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FREEBIES + E-BOOK: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook/Pinterest: @TheGoalSetting101
New Years Resolutions have a knack for being... well, terribly made with only 25% of people staying committed to their resolutions only 30 days after setting them.
Well, not you. Not in 2021. Because I don’t want you to set New Years Resolutions this year. I want you to set goals with purpose, direction, and a strong WHY.
Press play to explore:
✅ Seasonal Goal Setting
✅ The Gap Theory
✅ The SMARTEY Method To Goal Setting
✅ How To Break Down Your Annual Goals Into Actionable Next Steps
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FREEBIES + E-BOOK: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook: @TheGoalSetting101
The holiday season can be an extremely overwhelming time so I want to focus today’s episode around FEELINGS and what you can do to manage feelings of overwhelm.
For the moments whenyou see something heart-breaking, feel like you’re losing control, or feeling a sense of self-loathing towards yourself. Today’s tips will help you make it through these overwhelming feelings.
Press play to learn:
✅ 7 Tips To Manage Overwhelming Feelings
✅ How You Can Create Dream Self Feelings
✅ How To Use Your Dream Feelings In Every Day Life
Check out Danielle LaPorte: https://bit.ly/3qHVA2m
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FREEBIES + E-BOOK: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook: @TheGoalSetting101
Taking time to reflect allows you create space and energy around moving towards your Dream Self. Without reflection time, it’s easy to get stuck and hold onto the thoughts, feelings, and behaviours that don’t move you forward.
Press play to explore:
✅ Why reflection is important
✅ An exercise to do for your year-end reflection
✅ The secret sauce to the 30 days of gratitude challenge
✅ An exclusive inside listen to my first 30 days of gratitude challenge
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FREEBIES + E-BOOK: https://thegoalsetting101.com/pages/insta-links
Find me on…
Instagram: @GoalSetting101
Facebook: @TheGoalSetting101
Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being.
You’ll want to listen to hear:
✅ How to practice gratitude
✅ 5 benefits of being grateful
✅ Why gratitude isn’t just thinking positively
Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
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Get your gratitude freebie: http://eepurl.com/gDqrxn
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This episode explores the last type of the 4 Types Of Rest by Elaine Aron. Transcendence is very mystical sounding so let’s de-bunk how you can practice it.
You’ll want to listen to hear:
✅ What transcendence is
✅ How you can practice transcendence
✅ Using meditation, prayer, and yoga to transcend
✅ A 10 minute guided meditation to connect to your inner child
Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
It can be hard to allow yourself to play because it doesn’t feel “productive” or you may tell yourself that it’s not a very “adult” like thing to do. Let’s dive into why this ISN’T true.
Tap play to learn more about:
✅ What your inner child is
✅ An exercise to connect with your inner child
✅ Play as a form of rest
✅ How to listen to your inner child when it comes to having fun and finding what is playful for you
Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This week’s episode is about an important function to survival: SLEEP. This episode is for you if you need to learn what to do if you’re on your phone before you sleep, you need to catch up on sleep, or you need rest but can’t sleep at night.
You’ll want to listen to the new episode to hear all about:
✅ The average amount of sleep you need
✅ What happens when you don’t get enough sleep
✅ Sleep and the brain
✅ Why sleep is so important to survival
✅ Sleep and your stress levels
✅ 7 tips for sleep hygiene
Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Listen to learn why these 4 types of rest are so important and dive into the first type with me.
You’ll want to listen to the new episode to hear all about:
✅ The four types of rest
✅ Different ways to practice downtime
✅ The meaning of processing your day vs. avoiding it
Subscribe to the podcast today for weekly episodes about deep rest.
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Get your gratitude freebie: http://eepurl.com/gDqrxn
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This week we’re talking about three things that heavily impact your ability to stay consistent: setting joyful goals, the expectations you place on yourself, and perfectionism.
You’ll want to get the down low on:
✅ Choosing goals that bring you joy
✅ The heavy weight of expectations that slow you down
✅ How to break through your perfectionism
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Get your gratitude freebie: http://eepurl.com/gDqrxn
Find support in reaching your goals and more on... guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This week on the podcast we’re going to be diving into a BIG reason why it’s so hard to stay consistent with your goals.
You’ll want to press play to learn:
✅ One BIG reason you find it hard to stay consistent
✅ Four basic needs you have to reach to stay mentally healthy
✅ Ideas of goals that will help you meet your survival needs
Podcast notes:
My fave nutritionist: @fauziamorgan
Sources: A Theory of Human Motivation (Maslow, 1943) & Understanding Motivation & Emotion by John Wiley & Sons Inc.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
This week on the podcast we’re going to be talking about how you can ultimately use goal setting as a way to transform how you feel. So if you’re feeling low, finding it hard to get out of bed, feeling anxious or upset about the pandemic… goal setting is definitely a way to impact you into making a change that can hopefully benefit your mood in the long-run.
You’ll want to press play to learn:
✅ What to do when you want to change the way you feel
✅ Stories on why making smaller changes is better than big leaps
✅ A model of goal setting that helps you move towards your Dream Self
Subscribe to the podcast today for weekly updates on this months episodes about mental health. Let’s get you closer to your joy one small step at a time.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please rate it & leave a review! 🌿
Hey guys! Do you want to hear more about goal setting & mental health?
Listen to hear tips on how you can use goals to benefit your mental health, as well as personal stories on what I’ve done to improve my mental health & change my lifestyle.
You’ll want to press play to get the info on:
✅ Why the second wave of the pandemic may hit you harder
✅ How my passion for goal setting started from mental illnesses
✅ The difference between mental health & mental illness
If you have days where you struggle to get out of bed, feel overwhelmed, are stressed about goals, or your body feels heavy & tired… subscribe to the podcast today for weekly updates on this months episodes about mental health.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please rate it & leave a review! 🌿
My favourite external motivator is, of course, TREATING MYSELF!
I absolutely love using rewards to help me reach my goals and stay motivated along my personal goal setting journey. In this episode, I share all about how I use rewards and how you can too!
Listen to this episode to learn..
✅ Three types of external motivators and which is the best
✅ The Guilt Cycle and how to get out of it
✅ A quick exercise to put rewards in place when you reach your goal
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
This week I’m 4 tips on how to use social media in a healthy way for you to reach your goals. More specifically, how to use Instagram to help you motivate you to work on your goal instead of hindering you to mindlessly scroll!
Listen to this episode to learn..
✅ How to scroll mindfully on Instagram
✅ Tips on cleaning up your following
✅ Specific ways on how to connect with your biggest inspirations and increase your engagement on Instagram
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
This week I’m sharing my biggest tip for structuring your environment to help you reach your goal with ease.
Listen to this episode to learn..
✅ My biggest tip for using your environment to motivate yourself
✅ How your environment can help or hinder you
✅ My own personal environmental cues that I use to stay consistent
Let’s get you closer to your joy one small step at a time.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
In today’s episode we’re talking all about how to hold yourself accountable to your personal goals. You’ll learn about different ways to use accountability and also why money can be so motivating.
Listen to this week's episode to learn..
✅ Why accountability will help you move through your fears
✅ Free ways to hold yourself accountable
✅ Why money motivates you into staying accountable in the long-run
Let’s get you closer to your joy one small step at a time.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
This month we’re talking all about external motivation and how you can motivate yourself to stay consistent with your goals even when you’re not internally motivated.
Listen to this week's episode..
✅ The different styles of external motivation (with taco examples 😋)
✅ Why I disagree with keeping your goal to yourself
✅ The motivational style I use most for consistency
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
Resources:
- Understanding Motivation & Emotion Textbook: https://amzn.to/2LiHnoW
- Research - Writing & Sharing Your Goals: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases
- Conflicting Research - Ted Talk: Keep Your Goals To Yourself: https://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
When people overstep your boundaries or when you feel your energy drained, it can be easy to get frustrated and project those feelings out onto other people in your life. In this weeks episode, I’m sharing a method that you can use to set boundaries in a clear & kind way.
Listen now to hear..
✅ How to set clear boundaries with The Sandwich Method
✅ How to disarm the ego (in yourself & others)
✅ More tips on how to be assertive & stay in your power!
Let’s get you closer to your joy one small step at a time.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you have been struggling with consistency, you probably need better boundaries.
Boundaries can be a great way to bring your focus, time, and energy back to your goals & priorities.
Over time, things will always come into your life that will distract your from your goal. No matter how focused you are, these things always pop up and different life events and circumstances will compete for your attention.
- Are you lacking consistency because you can’t say NO?
- Are you allowing too many distractions into your day and losing focus?
- Are you focused on pleasing others instead of putting yourself first?
If you answered yes, or felt confused by one of the above questions, this weeks’ podcast episode is for you.
References:
- Maryam Hasnaa on Nice vs. Kind (first 10-12 minutes): https://soundcloud.com/maryamhasnaa/q-and-a-january-transmission-with-maryam-hasnaa
- “Sometimes the things that will be healing for you will be disruptive to others. Sometimes setting healthy boundaries for yourself will be interpreted as betrayal to others. And sometimes the decisions you make for your life that you understand will be misunderstood by others. Work on getting comfortable in that space.” – Vienna Pharaon
- “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
– Brené Brown
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Ready review your Dream Self? Get the worksheet on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
Have you ever been in a total state of flow? Losing hours in the work you’re doing and totally enjoying it? Or are you dragging yourself through every goal, trying to find the willpower to get to the finish line?
Ultimately, there’s merit in using both external & internal motivation. This weeks podcast episode is all about different motivational types and the detrimental side of flow.
Listen now to learn about:
✅ Internal & External Motivation
✅ The 70% Rule
✅ My Fave Netflix Original Show
Understanding Motivation & Emotion Textbook: https://amzn.to/2LiHnoW
Don't Worry, Be Grumpy by Ajahn Brahm: https://amzn.to/2YSRKYI
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
“Discipline Over Motivation” ⁉️ I Have To Disagree
There are so many people who can teach you how to set goals & program your mindset to achieve them, but the issue that everyone still has is in remaining consistent. There’s something that’s arguably more important than both mindset and setting goals.. because there are people who SMASH THEIR GOALS without knowing how to set them or being trained for mindset.
Listen to this weeks episode to learn:
✅ What motivation & discipline actually are
✅ The difference between punishment vs. reinforcement
✅ What method I’ve found to work the best (personally, we’re all different)
… and always much more!
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Let’s get you closer to your joy one small step at a time.
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Have you been thinking about starting a new goal (or getting back to an old one)?
Are you looking for support to help get you started?
Are you ready to actually move from action to consistency?
Well, this podcast episode is for you!
Tap play to listen to my biggest tip on getting started and how you can get support in your goal setting journey!
Let’s get you closer to your joy one small step at a time.
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✅ Ready for more? Find support for reaching your goals on guiltfreegoals.com
✅ Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
✅ If you liked this podcast, please leave a review! 💚
In this episode, I’m diving into mistakes that I made with setting goals (and how you can not repeat them) — all surrounding the excuses I made instead of working on my goal.
Spend time listening—guilt-free—to hear…
🌿 The difference between an excuse and a priority
🌿 Taking ownership over your actions (and owning up to your decisions)
🌿 That it’s okay to decide not to make a change, and how to honestly admit to yourself that you’re not ready
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Do you feel like you can’t stay consistent with your goal, no matter how hard you try? Are you unsure of where you’re going wrong?Well, this episode is for you!
In this week’s episode you’ll hear:
✅ How setting smaller goals catapults you towards bigger goals quicker
✅ How to flow with the natural high & low cycles in life
✅ Why it’s important to make your goals attainable & realistic
✅ How the race between the Tortoise and the Hare relates to goal setting
…and much more!
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If you liked this podcast, please leave a review! 🌿
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
In this episode…
✅ How I got started with my goal setting journey
✅ How to set specific & measurable goals
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review! 🌿
You always have three choices:
🌿 Flow with change
🌿 Resist the change
🌿 Or choose an entirely different path
Either choice you make, change occurs.
This week is a truly unique podcast episode to help you through these times of change.
Tap play now to hear:
🌿 A mix of affirmations & breath work
🌿 Meditative, soothing reminders to support you in times of change
🌿 An appearance from my singing bowl!
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Knowing who you dream to be in the future helps you keep the vision in mind of where you’re going. Thus, helping you make decisions that benefit not only your Current Self, but your Dream Self as well!
Tap play to hear...
🌿 How to find more ease in decision-making by envisioning your Dream Self
🌿 How to manifest your Dream Self by writing it down (and how often I recommend reflecting on this—may surprise you!)
🌿 How your values play into your decisions in the goal setting journey
🌿 Balancing the Current and Ideal Selves when making decisions
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Please leave a REVIEW!
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Are you attached to the way things have to be? Do things just fall apart at the slightest change?
Remember…
🌿 It’s normal to feel uncomfortable right now.
🌿 Check in with how you’re feeling.
(Are you scared? Are you anxious?)
🌿 Acknowledge that feeling.
🌿 Creatively fulfill your own needs.
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If you liked this podcast episode, please leave a review!
Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Take a screenshot & tag @guiltfreegoals to be featured on my stories 🌿
This week, I’m sharing 7️⃣ practical steps for you to take when you feel overwhelmed with your goal!
Listen now to hear all 7 tips & learn the strategies to take when you feel stressed & overwhelmed.
I am so so so grateful for you! Thank you so much for listening to the first season of Balance Tips Tuesday. Please leave a review and let me know what your biggest takeaway was!
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
“Don’t let perfect be the enemy of good."
This week on Balance Tips Tuesday I’m diving into:
❇️ Why taking imperfect action is better than taking no action at all
❇️ How starting small gets you to the finish line faster (with a practical example)
❇️ Why perfectionism is other-focused (with an example study)
Listen now to learn about taking imperfect action & perfectionism when it comes to setting goals!
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Take a screenshot & tag @guiltfreegoals to be featured on my stories.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
Do you feel guilty when you don’t do the things that you say you’re going to do? 🙈 I asked this question on my stories in the past month and over 80% of you answered YES!
In this weeks video of Balance Tips Tuesday, I’m diving into:
❇️ Why feelings of guilt arise
❇️ How guilt hinders your goals
❇️ How to break the guilt cycle
Listen now to start flipping the script and learn a new way to deal with feelings of guilt!
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Take a screenshot & tag @guiltfreegoals to be featured on my stories.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
Welcome to the first week of my brand new mini series called BALANCE TIPS TUESDAY 🌱 In this episode, I’m introducing what this series will focus on, the trend on where goal setting is moving (hint: it’s not about working harder), and give you a few suggestions on staying consistent with your goals.
Another hint! The end goal of goal setting is always to FEEL GOOD. So take the pressure off of yourself by allowing yourself to find ease in the hustle.
The key to staying consistent is working _____, not ____! Listen to this week's episode to learn more about the mentality behind Guilt Free Goals.
At the end of each video I’ll be leaving you with a question for you to learn all about YOU and YOUR JOURNEY 🌿 These questions are meant to help you become aware of your habits so that you are able to see what you want to change and what you want to keep the same.
DM me your answer: @guiltfreegoals on Instagram
Take a screenshot & tag @guiltfreegoals to be featured on my stories.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
Welcome to the Guilt-Free Goals Podcast 🌿
This podcast is here to help you find balance between your goals, rest, and flow, to bring you closer to your joy.
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Ready for more? Find support for reaching your goals on guiltfreegoals.com
Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
If you like this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!