Keto For Normies: Recent Episodes
KetoConnect
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
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Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any?
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In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?
In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!
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In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!
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In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!
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In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?
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In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats."
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In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year?
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In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each?
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In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts!
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In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content.
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In our one hundred and ninetieth episode Matt shares his list of top 10 essential recipes for starting keto that you can find on our food blog! We also do a parenting, life and keto Q&A to cap off the episode.
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Top 10 Recipes:
1. Pizza
2. Butter Chicken
3. Mug Cake
4. Egg Roll In A Bowl
5. Chocolate Chip Cookies
6. Fudge Brownies
7. Keto Smoothies
8. Protein Waffles Or Pancakes
9. Chaffles
10. Egg Loaf
In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet!
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In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track!
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In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?
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In our one hundred and eighty sixth episode we talk to meat based dentist, Dr. Kevin Stock. He shares his experience with diet and life changes, potentially giving you a new outlook on how life should be lived.
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In our one hundred and eighty fifth episode we talk to breathing expert Robbie Bent. He breaks down why breath work is so important and how to use it to improve your quality of life. Check out Robbie's website for breath work!
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In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives!
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In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information!
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In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!
In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way!
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In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat!
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In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?
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In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!
In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!
Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!
In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.
In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.
In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!
In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low.
If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?
Check out our holiday food guide for the upcoming holidays!
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?
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In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!
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In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.
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In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!
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In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!
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In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?
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In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth.
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In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!
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In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips!
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In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why!
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In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers.
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In our one hundred and fifty eight episode we talk to the founders of Serenity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday!
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In our on hundred and fifty seventh episode we talk to one of The Curve's most notable members, John Horton. He has lost over 50 pounds using the keto diet and feels better than ever. Take a listen to hear how he commits himself.
In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?
In our one hundred and fifty fifth episode we talk all about keto and cholesterol with Dave Feldman. Check out cholesterolcode.com for more info on all things HDL, LDL and Triglycerides!
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In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick.
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In our one hundred and fifty third episode Matt sits down with friend and employee, Matthew Newbold to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements.
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In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them.
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In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now?
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In our one hundred and fiftieth episode we talk to Jimmy Moore. We breakdown fasting, keto products and the how keto compares to other diets like paleo and carnivore.
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In our one hundred and forty ninth episode we talk to Scott Nelson, one of the founders of Joovv, a red light therapy device. We break down the benefits behind red light exposure and how the devices can fit into our everyday life.
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In our one hundred and forty eighth episode we break down the top five things we believe you can take action steps towards today to improve your health and well being!
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In our one hundred and forty seventh episode we talk to Adam Schaeuble, founder of Million Pound Mission. This is a great episode for anyone who needs a little motivation to get back on track or to stay consistent with their current diets!
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In our one hundred and forty sixth episode we talk to long time friend, Tristan Haggard, of Primal Edge Health. We talk carnivore diet, essential nutrients and vitamins, caffeine and light exposure! You can also watch this live interview on our YouTube channel.
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In our one hudred and forty fifth episode we talk to Amy Berger, the author of Tuitnutrition.com. This is our second time having her back on and she always sheds a wonderufl reminder that there is more to life than the keto diet!
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In our one hundred and forty fourth episode we talk to creator of the snake diet and snake juice, Cole Robinson. Do you enjoy fasting? Has it helped you lose a lot of weight? Do you want to take your fasting to the next level? Take a listen to this podcast to find out more!
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In our one hundred and forty third episode we talk to good friend, Cristina Curp about her new book, Made Simple, and her new AIP course on The Curve.
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For our one hundred and forty second episode we did a live interview on our YouTube channel with Dr. Ken Berry. With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition!
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In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert!
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In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease.
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In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts!
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In our one hundred and thirty eighth episode we talk to Nic and Lindsay of Millennial Methods about how the keto diet has transformed them from the inside out. This is a great listen for beginners and people looking fine tune their keto diets with quality foods.
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In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life.
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In our one hundred and thirty sixth episode we talk to Dr. Paul Saladino, author of the newly released The Carnivore Code. He shares insight into why removing plant from your diet can be beneficial and how it can improve your quality of life.
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In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem.
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In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.
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In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply?
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In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year!
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In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today?
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In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet.
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In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode!
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In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up!
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In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness.
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now.
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In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more!
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In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!
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In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall.
Check out our NEWLY IMPROVED food blog for this holiday season!
In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.
In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!
Download his 4 simple hacks to increasing your focus at work!
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?
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In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!
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In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!
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In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.
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Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.
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In our one hundred and eleventh episode we talk to Christina Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast!
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Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!
Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information.
You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast!
In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy!
In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues.
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In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen!
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In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen!
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