My Community Coach: Let's Talk About It: Recent Episodes
My Community Coach
Hosted by Dee Chikwendu (Founder /Director of My Community Coach), this podcast is the spot where you can listen to short stories and experiences, quick tips about managing your body's response(s) to stress, poetry and interviews with working mums and how they manage their stress (if at all).
This episode highlights sudden perspiration as one of the signs of your body feeling stressed as it responds to a stressful situation. What situations cause you to respond in this way?
Have you ever had one of those days at work when you feel overwhelmed with stress, but you do your best to ignore it? This poem is about how working mums (and many other people from different walks of life) may experience stress. Feeling stressed? Let's talk about it. Book a time to talk at www.my-community-coach.com
Have you ever felt butterflies in your tummy? In this episode, Dee Chikwendu shares a short story and experience about how our bodies can respond in this way when we experience stress.
This short story highlights that having a dry mouth can be a response to stress. You will be briefly prompted about possible situations that may trigger this response; be able to absorb a personal experience from the host and learn a quick tip about how to manage a dry-mouth response. Hope you find this helpful! With much love.