Nitty Gritty Training: Recent Episodes
Obstacle Racing Media
Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing.
To learn about their online coaching, please visit gritcoaching.net.
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element.
There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter will yield different results. On this weeks episode we dive into different considerations when creating a strength program for an individual (or yourself!).
Want to dive deeper? Check out our blog: Individualizing a Strength Program- how to make a strength program that works for YOU!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine.
In our latest episode you will:
- Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
- Learn how to craft a personalized strength program that fits your lifestyle and goals.
- Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!
Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.
Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race.
We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side.
No time to listen to the full episode then check out our blog: Maintain a Sustainable Fitness Routine Amid Life's Chaos
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way!
Kayti shares how she's dived head-first into the world of Hyrox, how her training has shifted as she's embraced endurance training (which is no joke coming from a speed-power/crossfit background!), and how she balances it all while practicing as a lawyer.
This gal who does it all shares some great insight on how to approach goals in a new sport as a high performer.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level.
With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training approaches. This episode she goes through what she believes has worked and what hasn't.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the work you’ve done into great race-day performance. To help, a bit of pre-emptive planning goes a LONG way!
Spending some time thinking about logistics, setting goals, and creating an execution plan (or several) will provide direction to your efforts. Let’s dive deeper on this week's episode.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up with a better product for women — one that will positively impact performance and longevity.
We are delighted to have LIndsay here to share about the research and innovation Hettas is working on in female biomechanics and physiology as well as the story driving force behind Hettas.
Want to give Hettas a try? Use promo code GRIT15 for 15% off! @ https://hettas.ca
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019.
Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of pushing limits at any age. Obstacle racer or not, this is such an inspiring episode with lots of insightful takeaways.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
With a ton of our listeners being avid Spartan races we thought it was about time we had Joe De Sena on!
As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the future of the sport (hint- Olympics! ).
Joe also shares some tips on how he makes time for fitness while managing everything else he has going on- we all can relate to this one!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
City folks this one's for you!
Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation.
So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic trail race with a ton of vert- you're not going to want to miss this one!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”.
Not us! On this week's episode, Coach Jess shares how her philosophies towards run programming and coaching have changed over the years as she has gained a TON of experience working with a diverse range of athletes.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain.
In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine.
We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way.
This is an episode you're not going to want to miss!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and personal experience: everyone’s got a good pace-related story!
Proper pacing is absolutely essential for great performance. We’ll convince you why on this episode!
This episode is hosted by Olympian/Exercise Physiologist Jessica O'Connell and OCR Star Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
This week we are thrilled to catch up with OCR superstar Nicole Mericle!
Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not disappoint!
We also discuss Nicole's road to recovery after knee surgery, how the short course specialist changed her training to dominate a 8 hour event and much much more.
You asked, we answered.
Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability.
This re-released podcast gave listeners the chance to ask their burning endurance questions and gave us a chance to provide insight on a bunch of endurance-related topics. It's an episode of variety that you're sure to learn from!
We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!)
As my school teachers always told me, if you have a question, chances are that others in the room are wondering the same thing. On this re-released episode, we answer some of the queries we get the most often.
Winter training - it ain't so bad!
Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to!
This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still leaves wiggle room for exploration. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's research has focused on what happens when we push too far or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for heath and performance. This episode was originally released in 2021, and I'll said it then and I'll say it again: Folks, this is a must-listen! RED-S is NOT “just an eating disorder” and doesn’t “just affect women” - this information is important for everyone. Give it a listen!
Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance.
This week, Faye Stenning shares the Nitty Gritty on the two most popular hybrid events/brands: DekaFit and Hyrox. We deep dive on what's involved and how to train for these demanding events.
Spoiler alert: as always, it's all about the running!
This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength!
This episode, we break down why strength training is important for runners, how much you need, and what to focus on. Fast healthy runners are strong runners, and we hope you'll walk away from this episode conviced of the benefits of strength training and feeling more confident about how to implement it!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes like you!
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.
This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching.
This re-released episode is sure to bend your knowledge on movement and performance (ha!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Tis the season for peak races and the inevitable recovery that follows.
Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can take your training to the next level over the coming months.
Rest to progress? We say YES!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful!
This week, we are joined by Josh and Brittany, two nutrition coaches at Working Against Gravity, a nutrition coaching company that has helped thousands of individuals to learn about nutrition, develop healthy habits, and achieve body composition goals.
We are really impressed with Working Against Gravity's coaching model and evidence-based approach and are happy to recommend them!!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the newest super shoes hitting the market!
This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength stations are no joke!)
A few years ago, Faye decided to train for and compete in Hyrox. In this re-released episode, she details how she prepared for the event by focusing on raw strength, strength endurance, and the challenge of running quick on very very tired legs.
Hyrox is a unique event to train for, and you're sure to learn a lot! (Spoiler alert: she clocked one of the best performances of all time!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
If you're a female athlete, or you know a female athlete, this episode is for you!
We chat about range of topics pertinent to active women including: fueling, RED-S, birth control, pregnancy, training and aging, and how to keep young girls engaged in sport. Though many of these topics aren't exclusive to women, we talk about them through a female physiology lense
Let's go girls!
This rereleased podast is hosted by Jessica O'Connell (MSc, CSEP-CEP, OLY) and Faye Stenning (BKin). Jess and Faye bring grad school education in Sports Science and Olympic-level athletism in their personal run, strength, and OCR coaching. Check out www.gritcoaching.net for more info!
The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not everyone has endless time to train at their disposal, and we deep dive in to how to maximize training for a great marathon experience.
This podcast is hosted by Faye Stenning, bKin, and Jess O'Connell, MSc, OLY, CSEP-CEP - the coaches at Grit Coaching! We provide custom training plans and coaching guidance for runners and OCR athletes of all levels. Check us out at www.gritcoaching.net !
In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike.
This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! We learned a ton and hope you do too!
This is a re-release of an episode originally recorded in May 2022, but we felt this would be timely information for the many athletes targeting a late summer/early fall feat of endurance!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin - your coaches at Grit Coaching! We provide custom endurance and strength coaching for runners and OCR athletes - check out www.gritcoaching.net for more info!
Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick up a game-changing tip or two curtesy of Faye's immense experience.
This podcast is a rerelease originally recorded in Spring 2021 and is hosted by Jessica O'Connell (MSc, CSEP-CEP, OLY) and Faye Stenning (BKin). Jess and Faye bring grad school education in Sports Science and Olympic-level athletism in their personal run, strength, and OCR coaching. Check out www.gritcoaching.net for more info!
It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available.
It's a hill, and we'll help you get over it!
This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at Grit Coaching!
We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be respected! In this episode, we detail how to adjust training to the heat, how heat adaptation works, and how to adjust training and racing plans to have success in high temperatures.
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching !
Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both during pregnancy and as they return to running after giving birth. Emmi has even co-authored a book on running injury prevention called Run Healthy and is an expert in the field.
The pelvic floor is a bit of a mysterious body part and we take the opportunity to GRILL Emmi with questions about who should be attuned to their pelvic floor, how pelvic floor physio can help runners, and special considerations for pre- and post-partum women.
PS Men - you have a pelvic floor too!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population.
This re-released episode dives into why sleep is important, how to improve your sleep, and how sleep affects training and racing. We promise this episode won't be a snooze-fest!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation.
This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout, around races, during long runs, and more! Nutrition doesn't have to be complicated, but it's important to understand how to properly fuel your body for wellness, training, and recovery!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there is a lot going on. Over the last year, our Grit Coaching endurance coach, Jess, has begun coaching a university team. This week, she’ll share what she’s learned and brought to Grit ONLINE coaching and what to think about when considering different coaching options.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
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Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
Jess
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Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
Jess
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Many people raced for the first time this season last weekend - the 2023 OCR season has begun! We spend the first part of the episode helping you debrief what went well and what definitely needs to be sorted before you toe the line again. Then, we chat in detail about the rest of the USNS venues and what key things you can place in your training in order to dominate each unique course and distance.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
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Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only a few weeks apart(!), she’s always down for an adventure and a chance to push her limits. She lives by the principle of asking not what you can do for your body but what your body can do for you. Kris shares great wisdom on embodying a fitness, healthy, and fun lifestyle!
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Kris runs 100 miles at World's Toughest Mudder Video.
Faye
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
We are joined by the legend himself - Matt B Davis! The voice behind and face of Obstacle Racing Media shares a bit about how he got into obstacle racing and shares lots of his hot takes on the history and future of the sport.
Faye
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This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each one, and what you should be cautious of.
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Resolutions are just a fancy word for "goals", and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year's goals attainable, realistic, and much more likely to be reached.
Faye
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts we've learned over the past 70+ episodes.
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Hold my protein shake...An interview with the ageless Shari Boyle
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a member of the 4x800m Master's World Record team, and finishing 4th at the Spartan Race Canadian Elite series in 2021. That's right - the ELITE series, as a Master! at 49 years old, Shari shares what keeps her passion for sport alive, her attitude towards embracing challenges that scare her, and how she adjusts training and goals while still sticking her nose into the highest level of competition.
Shari on IG
Faye
Jess
Coaching Website
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start! What equipment is essential, and what just takes up space? How can you create a home gym on a budget? We break down where to spend your money and what to hold off on to make your home gym as practical as possible.
Faye
Jess
Coaching Website
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.
Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and continue to get stronger, faster, and perform better.
Faye
Jess
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The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his rehab philosophy and talks about how he and his friends built their Prehab empire.
The PreHab Guys
Faye
Jess
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Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship win is noteworthy, but what makes this even more impressive is that Tyler was preparing to race at the Spartan 24-hour Ultra World Championships, and pivoted his sights to the 15km (an event that is much much shorter) only a week before after the Ultra was canceled! Tyler tells us about his training and the mindset he uses to excel in long races.
Faye
Jess
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Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything from heart rate to Abu Dhabi - this episode has something for everyone!
Faye
Jess
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Listen to this and all Nitty Gritty episodes here.
Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World Champion, Spartan Games Champion and most recently broke the Dekafit World Record only 8 weeks after having a baby! In this episode, we talk all about hybrid racing, training to be successful at multiple types of events, and of course life as a new mom!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hats, Bridget has a holistic view of training, recovery, and injury rehab - you're sure to learn something!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more of a natural mountain runner and all-around adventurer.
Emma speaks candidly about being a newcomer to Spartan racing and shares many great stories about her incredible outdoor antics. This was a great chat!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by storm. Hawk chats candidly about his training, his goals in OCR, and how his father, Spartan legend Hobie, has helped shape his sporting aspirations.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
There are SO many different types of endurance races out there - road, trail, mountain and sky running, Spartans and Hyrox, Mountain bike, and even Skimo!
Many of these endurance events attract similar crowds and can make training schedules a fun type of chaotic. What meshes and what clashes? Find out on today's episode!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Nicole was one of the best OCR athletes in the world when she abruptly tore her ACL in a race last year. Over the last 12 months, she's committed herself to tedious rehab exercises and a painfully slow comeback, playing the long game to ensure a future of health and durability in sport. Nicole shares what this process has been like and some of the incredible tips for recovery and return to activity after a serious injury. We love her GRIT!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
This week, we break down a few common fitness myths that we see in the media or come up with our coaching clients. We chat about everything from nutrition to training paces to tech and know that clearing up a few of these misconceptions can greatly help your training!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here
This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man has an unmatched combination of speed and strength and in this episode, we dive deep into his training. We also discuss what it takes to be a world champion, what motivates him, and hear about some of his business ventures!
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! A good fueling plan is a critical piece of race performance and is essential for race success. We learned a ton and hope you do too!
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”!
OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible!
The app can be found here on Google Play.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Have you ever spent much of a Spartan race cursing the course designer and wondering how someone could create a race so……insane? Us too! This week, we are joined by the man responsible for many of the wild routes of Spartan races. Steve dives into lots of the behind-the-scenes of Spartan, how races come together, and his hot takes on the state of the sport.
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Kris Brown is a HOKA-sponsored ultrarunner based in Missoula, MT. While he specializes in hilly races in the 50k-100k range, he relentlessly competes in events of all distances, having finished top-ten at the 2018 Western States 100-miler just three weeks after running a sub-15 minute 5k on the track. Kris also "deep-dabbles" in obstacle racing and most recently finished an impressive 5th at the San Luis Obispo Spartan Elite Series race. Kris chats about what it takes to be successful in ultras, and how he's transitioned that to OCR.
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Until very recently, men and women trained similarly despite fairly substantial biological differences (hello, hormones!). In recent years, more conversations are happening to teach women to train with, rather than against, their physiology.
This week we examine what is happening during your menstrual cycle and what can be tweaked in training to optimize performance and minimize symptoms.
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
We are joined with Spartan's "Mind Doctor" Dr. Lara Pence. Lara is a licensed clinical psychologist whose clientele includes elite athletes and corporate executives. Lara is the Chief Wellness Specialist for Spartan and will be starring in the “No Retreat: Business Bootcamp” show with Joe Desena on CNBC next month.
We chat with Lara about her practice and the work she does with athletes and non-athletes alike.
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
When it comes to peak performance, a little planning can go a long way! This week, we discuss important considerations when planning a rewarding racing season.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Ryan Kent comes on to discuss his recent wins in Dekafit and Hyrox. Also, how he balances being an athlete with a full-time job and fatherhood. Plus some insight into his training.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and what it’s like to go through addiction.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race!
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
This week, Ryan, Lindsay, and Faye talk about the race in Abu Dhabi that takes place in 4 short days!
Faye
Jess
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we are joined by Nell Rojas, the top American finisher at the Boston Marathon in a blazing 2:27! Nell has dabbled in OCR in the past, and strength work plays a huge role in her training for distance running events. She shares some incredible insights on mindset, training, and what it takes to be your best!
Faye
Coaching Website
Listen to this and all Nitty Gritty episodes here.
Photo courtesy of Runner's World.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important, and how it can take your training to the next level.
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Grip strength is absolutely essential for success in OCR. Where better to learn about grip training than the rock climbing community?! In this episode, Faye talks about how she trains her grip for OCR and we interview Kevin Line- seasoned climber and creator of Porta-Hang, an extremely innovative grip/strength training toy loved by the rock climbing community, and Phil Quade, pro climber and climbing photographer. We learned a ton about bullet-proofing grip in our conversation with these stars - this episode is not to be missed!
Jess
Faye
Coaching Website
Listen to this and all Nitty Gritty episodes here.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Podcast host and Olympic 5K runner Jess decided on a whim to throw herself into the NJ Tri-State Spartan Sprint. How hard could it be? Turns out....very hard. We'll dive into the Spartan Race through the eyes of a newcomer. Plus Jess shares what she will take forward in her coaching from this experience.
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Arielle Fitzgerald is an OCR Dream Team athlete a nd Guinness World Record holder for fastest 50km AND 100km on a treadmill. In addition, she is a holistic nutritionist with a whole lot of grit.
On today's show she talks all about her mental game in grueling Spartan races, what drew her to OCR , how she trains, and how she fuels during competition.
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really be used? What else is heart rate useful for? We get into it on this week's episode!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is different than the road or trail, and there are ways to alter your training to best prepare for the sand slog. Faye Stenning shares her training ideas on how to tackle sand running and prep for Spartan Worlds, including her own training plans.
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Emma Cook-Clarke is new to the OCR scene but no stranger to running, strength, mountains, and adventure. This sure sounds like a good fit! Emma tells us about her journey through sport and how she balances OCR training with her job as a firefighter and her passion for all outdoor pursuits. Emma also talks about being part of the OCR Dream Team and the community it's fostering and she dishes all about her first OCR race - her expectation vs reality, what intimidated her and what was a breeze, and where she'll go from here! Emma is a total gem and we know you'll love this conversation as much as we did!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how to respect and acclimatize to sweltering conditions.
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we are joined by VeeJay Jones, one of the youngest and brightest stars in OCR today. VeeJay talks about his training and racing goals, and shares a lot of insight on his progression from teenage athlete to pro. We loved this discussion - VeeJay speaks with athletic maturity far beyond his years and has an extremely grounded, long-term approach to training.
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week.
Jess
Faye
Coaching Website
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There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with a blazing PB of 2:51 at age 48. Colleen shares her experience of tackling sport in her 40s with a strong message that getting older doesn’t necessarily equate to “being” old. Jess Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to train for them. Spoiler alert: as always, it's all about the running!
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Rebecca Hammond lays down the hammer on what she’s learned from OCR, Covid, med school, and more. This episode is a must-listen full of really great insight from a very high performer.
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent brace - a new and innovative exoskeleton designed to treat knee pain.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market!
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode: Cool down properly to heat up your next performance.
The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away.
Learn our best tips on how to recover to show up strong on your next start line!
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ about her training philosophy. Also, How Covid changed her planning and mindset. Plus, how she has fun and does well year after year.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days training to qualify for the 2021 Tokyo Olympics.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his thoughts on why runners become injured and how best to bounce back after a layoff. Dr. Duggan has some incredible insights and is sure to make you think!
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training Podcast Feed.
Nicole Mericle – This champ shares how she transitioned from running to OCR, how she trains, and fills us in on the OCR Dream Team, empowering women in sport.
Click here for Nitty Gritty Training new podcast feed
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover all the different kinds of run workouts. From KM repeats to long runs and strides. The what and why of every type of run workout.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover how to run your best OCR race.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica talk about elevating your performance with altitude training.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover your questions about endurance.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover sleep, a dreamy way to recover.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica discuss tapering and preparing for a big race.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster choses Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover the wonderful world of recovery hacks.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Listen to Nitty Gritty Training
Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)
OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover mobility, flexibility, and stretching.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica discuss frequently asked coaching questions.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in Hyrox.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica talk about barriers.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them down to outcome goals and process goals.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
Jess
Faye
Coaching Website
Listen to Nitty Gritty Training
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica talk about injury and cross training.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
RunBackUpPlan Website
Jess
Faye
Coaching Website
Listen to Nitty Gritty Training
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica answer questions from their Instagram audience.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It’s not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica talk about women specific athletics issues.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here for Nitty Gritty Training new podcast feed (It’s not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jess talk about winter training.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here to be taken to podcast apps to listen. OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica have a conversation about nutrition.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here to be taken to podcast apps to listen. OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica ask “Who are you when no one is watching?”
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here to be taken to podcast apps to listen. OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today’s episode, Faye and Jessica talk about mental skills and mental toughness.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
Click here to be taken to podcast apps to listen. OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In today's episode, Faye and Jessica cover some common strength training mistakes.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020!
Jess
Faye
Coaching Website
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.
In the first episode, they go over 4 common running mistakes.
In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.
There’s a reason Lindsay Webster choses Grit Coaching for her strength programming for Hyrox and OCR.
Jess
Faye
Coaching Website
All Obstacle Racing Media Podcasts