Dharma Seed - dharmaseed.org: JoAnna Hardy's most recent Dharma talks: Recent Episodes
dharmaseed.org
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
(Insight Meditation Society - Retreat Center) Short talk and 30 min. guided meditation on the first foundation of mindfulness
(Spirit Rock Meditation Center) Day one settling in the first foundation of mindfulness of breath and body sensations.
(Insight Meditation Society - Retreat Center) How to see that which is hard to see - delusion and what brings us to wisdom.
(Insight Meditation Society - Retreat Center) Morning sit with full guidance through the breath, posture, elements, and parts
(Insight Meditation Society - Retreat Center) MLK weekend retreat - wisdom and compassion
(Insight Meditation Society - Retreat Center) Settling and stabilizing in the first foundation of mindfulness.
(Spirit Rock Meditation Center) Settling in the first foundation of mindfulness using breath, body and sound
(Insight Meditation Society - Retreat Center) When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
(Vallecitos Mountain Retreat Center) Seeing the Dhamma through the lens of nature - internally and externally.
(Insight Meditation Society - Retreat Center) Working with internal and external sensations and thoughts.
(Insight Meditation Society - Retreat Center) The Buddha's awakening to the middle way and finding that balance in wise effort.