Relaxation by Inner Health Studio: Recent Episodes
Inner Health Studio
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio.
Goodbye, and thank you for listening!
Sincerely,
Candi
http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3
http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3
http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3
http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3
http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3
http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3
http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3