HYRE TEAM TALK: Recent Episodes
Lewis Pratten
News & updates for Hyre members regarding the gym, community and everything they need to know about whats going on at HQ.
There will be chats from the coaches, Q&As with members and general tres bon vibes all round as we look to help all our members achieve their best!
A new block means a new focus. Density training veers away from our focus on strength and onto our work capacity.
Work capacity is simply our ability to get work done in a certain amount of time. We're looking to build on the strength improvements we have made and add muscular endurance our growing list of skills and physical capabilities.
As with all things new, there will be an adaptation period that provides an excellent opportunity for us to test and challenge ourselves with a new stimulus.
A little overview on what to focus on going into our next 12 week training block.
Track your weights, prioritise those incremental improvements and enjoy the process!
It's getting colder and darker out there and were entering a hectic time of year! Maintaining some form of structure and routine with training is the most valuable thing you can do to feel great within yourself over Christmas and to feel like you are starting 2023 with some real momentum.
Winter can be an excuse, or an opportunity!
A recording of the recent seminar on womens health provided by Lou at Galia Perform.
Loads of great insights on ways to train and eat in line with your hormones and natural cycle.
The slideshow is uploaded on our facebook page if you would like to go through the notes as you listen.
An overview on what you can expect and the objectives we are aiming for over the next 8 weeks. The change in training format will require a change in focus and intensity during the sessions.
Updates on the new training block, what it means, how to apply yourself and what you can expect to gain over the next 10 weeks!
Next up in our Meet The Coaches podcast, I'm talking with Pippa about her journey into coaching & her philosophies behind training and nutrition. Some great insights in here, especially to do with female nutrition and not worrying about the scales.
An update on the current training block as well as some advice on how we should approach our training going into the last 4 weeks of this block.
Peak week, personal bests as well as new coaches and a new myzone challenge!
A discussion on the approach we are looking to take into this next training block. There will be a more in depth post about the actual format & practices of this next training block however this podcast is all about the mindset and attitude we want to take towards our training over the next 9 weeks.
Hi Team, Back to training means back to the team talks! Just going through a few updates this week as well as a chat about building momentum with positive actions!
Updates:
- Next Training Block
- Referral Scheme
- Extract Coffee Partnership
An outline on the new training block for these next 4 weeks and how sticking to the daily list will help us to continue to build some great momentum into 2021!
This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback.
This form is such a simple drill with huge benefits if you look to use it regularly and learn from the data provided.
First one of 2021 and it's all about starting strong and what to expect from us over the next couple weeks.
Lots of exciting things to come in this next year and i'm looking forward to helping everyone continue to develop themselves and enjoy their lives to the fullest!
Get to know Naomi!
Today we talk about how Nay became a PT, what she likes about Hyre and then finished on a few quickfire questions.
A little update on the going ons at Hyre this week.
- How to look after your digestive health this Christmas.
- Keep up those steps (even if you are sitting in the bottom half like me).
- Prioritise the heavy lifts (squat/dead/chins)
- The Hyre Cookbook is coming soon!
A brief introduction into how Hyre will run over the next few weeks as well as some key points to remember when returning to training this week.
Everyone has smashed lockdown so far and we seem to all be heading in the right direction as a team, which is great. December poses lots of potential banana skins for us to slip up on and end up getting caught out and feeling out of sorts.
Let's focus up, plan ahead and control the controllables throughout this month.