Ask Stacey Now: Recent Episodes
Stacey Phillips
My mission is to provide options, so others will not live in fear but take an empowered role in their wellness journey. I can confidently say you can dramatically change your life, DESPITE your dis-ease, age, or physical ability. If my story sounds familiar, are you ready to begin your health journey?
This podcast is filled to the brim with answers to your questions about meditation.
What is meditation?
What happens when we meditate?
When is the best time to meditate?
How can meditation help me?
Why were we so impressionable as children?
Can I reprogram my brain through meditation?
What’s the best way to fit meditation into my busy schedule?
How long should I meditate at the beginning of my practice?
What if I just can’t sit still? How can I meditate?
What is a limiting belief?
In today's podcast, my guest is Beth McGill, a dedicated teacher who loves helping individuals who are ready and willing to transform their lives. She is one of my experts in my program Travel the World of Healing and she is amazing!
Whether you want to gain clarity about your career or your relationships, or simply wake up each morning feeling inspired and eager for the day, she gives people the tools they need to create the life they want.
With a comprehensive background in teaching, she helps people to understand that they are worthy and capable of living a life they love. She loves to see when the people she works with take steps toward their transformation and living the life they desire.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Learn all about her worldwide healing program Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Podcast
https://askstaceynow.buzzsprout.com/
Also, on iTunes and Spotify
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
YouTube
This podcast features my guest, Colleen Elaine, a board-certified hypnotherapist and Rapid Transformation Therapy practitioner. Here's what we will find out:
Who can benefit from hypnotherapy?
Why does hypnotherapy work?
How does hypnotherapy work?
What happens during a Rapid Transformation Therapy/Hypnotherapy session?
What happens after a Rapid Transformation Therapy/Hypnotherapy session?
This podcast is truly fascinating! I learned a lot and I know you will too!
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Learn all about her worldwide healing program Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Podcast
https://askstaceynow.buzzsprout.com/
Also, on iTunes and Spotify
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
In this fantastic episode, Stacey talks with Dr. Brandy Victory, a Quantum Transformation Coach, and functional medicine practitioner. She works with people to make huge changes in a short period of time by addressing the mind, the body, and the spirit. We have an energetic body with an electromagnetic frequency. She talks about the science of subconscious information that is so important. She also talks about her job as a coach being to help people shift on an energetic level and release patterns that don't serve us well.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Learn all about her worldwide healing program Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Podcast
https://askstaceynow.buzzsprout.com/
Also, on iTunes and Spotify
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
YouTube
In this episode, you get to know one of Stacey's Travel the World of Healing experts. His name is Christopher Knight and he is a hypnotherapist and wellness coach with a focus on IBS. He tells a story of a client who had an immediate change during one of her sessions with him and it touched his heart in many ways.
In this episode, Stacey chats with Eilene Greer about her passion to guide people to complete wellness in the four key areas of life; your health, relationships, vocation, and time & money freedom. Her goal is to bring balance to everyday life, so you can confidently move forward out of all limitations.
During coaching sessions, Eilene gets to the root issues quickly by effectively using her intuition along with Tools such as SRT and EFT (Subconscious Release Technique & Emotional Freedom Technique/Tapping). She is a very spiritual person with a passion for natural remedies and holistic healings.
Eilene is fully committed to helping people achieve wholeness and wellness in your journey - emotionally, mentally, spiritually, and financially - so that they can grow and become stronger
through life’s challenges.
In this episode, Stacey talks to Sandra Lee about how she helps entrepreneurs and their businesses live in their purpose. Using sound, she helps you find freedom from stress and create success and abundance.
Sandra helps entrepreneurs and their businesses be in integrity with their purpose. Aligning with the truth of who you are activates powerful forces that attract your perfect customers. She does this by using a combination of "Human Design" and Biofield Tuning.
When you feel pain, overwhelm, and trauma, you are stuck. For 30 years, Sandra has helped clients' stuck energy to flow. She frees you up to be happy, healthy, and successful using tuning forks, sound, and wisdom from the stars and planets.
Everything is energy. You can create anything through intention and targeted action.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
YouTube
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
Learn all about Stacey's worldwide healing program, Travel the World of Healing™ https://www.askstaceynow.com/traveltheworldofhealing
Luz Chacón, is a Wellness Coach and EFT (Emotional Freedom Techniques)/Tapping Practitioner who is passionate about helping people who struggle with stress and emotional eating to heal their relationship with food and with themselves using mind-body modalities that free them from stuck patterns. Through her private practice, she offers individual coaching, individual Tapping sessions, group Tapping, workshops, a 10-Day Sugar Detox program, and other group programs.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
YouTube
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
Learn all about Stacey's worldwide healing program, Travel the World of Healing™ https://www.askstaceynow.com/traveltheworldofhealing
Stacey talks with Gina Marisa, one of the experts in the "Travel the World of Healing" program. Gina began her wellness journey over 30 years ago when she learned she was in renal failure. A kidney transplant in 1994 has motivated her to stay healthy for the gift of her donated kidney. Because of this, Gina has a vast knowledge of how to stay healthy and has a deep desire to assist others on their path to lifelong quality wellness. She has been practicing yoga for several years, is an RYT200 through Yoga Alliance, and is a Level II Reiki practitioner. Gina is a self-proclaimed wellness junkie, a life-long learner, and loves writing, traveling, photography, and staying on top of the latest “non-traditional” wellness techniques.
Alison Acerra MS, RDN is one of our amazing experts for our Travel the World of Healing program. She is a nutrition strategy consultant and nutrition and lifestyle coach specializing in digestive and hormonal health. As the founder of Strategic Nutrition Design, she advises mission-driven food and well-being brands on building products that sustain healthy people while being good for the planet.
Alison and Stacey talk about Alison's true passion, helping women find better energy, comfort in their bodies, and freedom from food. She takes a collaborative, client-centered approach to her work, guiding each individual on their own personal path towards health and well-being. Alison brings 20 years of professional experience working with individuals as well as her own personal experience recovering from decades of disordered eating behaviors and digestive and hormonal imbalances. She works with her clients on a deeper level to help them dismantle the limiting stories and beliefs that are preventing them from achieving their well-being goals.
Alison believes nourishing food is fundamental. It's not only one of life's simple pleasures, it’s also a basic necessity - the foundation on which we may build rich, productive lives filled with joy and purpose. When she’s not supporting her clients, you can find her on the yoga mat, sipping wine, learning Italian, traveling to international places, or cycling the hills of Marin County, CA where she lives.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
Learn all about her worldwide healing program
Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Are you guilty of stealing someone else’s “happy” by denying them the chance to help you? How can we offer help? How can we respond to someone who doesn’t want our help? Stacey shares her thoughts as someone who, in the past, and even now, has refused help in order to keep her independence. Spoiler alert: it's all about kindness.
Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
Learn all about her worldwide healing program
Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Isn't it funny how we wait for spring to declutter or "spring clean" our homes, but do we ever schedule a time to declutter our lives?Where in the world is Stacey?
https://www.askstaceynow.com/
https://www.askstaceynow.com/contact
Instagram, Facebook, Twitter, and LinkedIn
@askstaceynow
Stacey’s Blog Has Got It Goin’ On!
https://www.askstaceynow.com/staceysblog
Learn all about her worldwide healing program Travel the World of Healing™
https://www.askstaceynow.com/traveltheworldofhealing
Are you a frog or a prince?
We all want to be our best selves, some of us wear make-up to achieve flawless skin, get fancy hairdos, wear lavish clothes. But what if we could exist with a beauty filter on all day? Great idea, right?
Every part of our being, down to our cells and molecules, vibrates at a certain frequency. But did you know that the frequency can affect our overall health? We all need good vibes, that is...we need high-frequency vibrations to have our best health. How do we raise our vibes? Love, gratitude, happiness! Listen to Stacey to learn about the importance of good vibes. And, Happy Valentine's Day!
Stacey talks about ways to make small changes to improve your health. Rather than doing the same thing every day and feeling frustrated, why not make small changes and change your life!
Why do we procrastinate when it comes to our health? Why do we ignore small symptoms and brush them off until they become severe? What is bio-individuality? Listen in as Stacey chats about the reasons we procrastinate about our symptoms and what we can do about our health right now.
It's time to make choices to be happy, feel healthy and heal yourself. We all have challenges. Stacey has some words of wisdom about taking those challenges and turning them into blessings by getting out of your own way.
Trauma is not "just the big stuff." Regardless of whether it's Trauma (big T) or trauma (little t), trauma can still affect your mind, body, and spirit. Disregarding the emotion that comes with trauma just means the results will find another way to show themselves to you. Listen to Stacey's thoughts on trauma and how to heal.
I decided that 2021 was going to be the year that I "own it." What does that mean? If I decide to do something, I'm taking responsibility for my decision. If I decide not to do something, I'm taking responsibility for that decision too! Listen in as I chat about my passion for knowledge and why I want to help people with information that works for them.
Take it from my first-hand experience, Ian's guidance on storytelling and breathwork is definitely worth exploring. Ian comes from the corporate world but after he lost his grandmother, he decided to live life a little differently. Listen in as we talk about how we can change our story! If you are interested in learning more about Ian go to iangilligan.co. He is also on Instagram @iangilligan.co.
Making movement and fitness a priority will improve every other aspect of your life! Stacey chats with Chad Austin, author and fitness expert, about the importance of starting where you are and making a commitment to fitness. Chad tells us about the challenges of keeping fit and the importance of modifying your movement workout. Fad diets and shams are prevalent this time of the year. Don't fall victim! Fitness is a long-term commitment.
Are you a perfectionist? I talked with Camy Kennedy, a life coach for recovering perfectionists, about the challenges of holding yourself to an "all or nothing mindset". Camy digs into actual tools that you can start using to overcome the stresses of trying to live a perfect life.
Let's talk about apologies. When should you apologize? When should someone apologize to you? What happens to our body and brain when we have been wronged or we have wronged someone?
Stacy explains the brain/body connection to anxiety. She shares a couple of important tips for making small changes and how small changes can have a big impact.
I've started low and slow with a new eating plan. Listen in as I describe my first day!
I decided to give this product a try. I suffer from back pain daily. I have researched this company and their products check all of my boxes, for sure! Take a listen!
Here's the link to my product page. https://askstaceynow.myalovea.com/
Did you know that your digestive system is critically important to our immunity? Well, listen and learn more!
I'm taking you along my journey with my new eating plan. I can provide you with the plan, recipes and even a grocery shopping list. Just email me and I'll send it all over! https://www.askstaceynow.com/contact.html
Your emotions play a major role in your immunity. Listen as I explain the different ways that emotions affect our entire wellness!
Children are little petri dishes, am I right? There are ways for you to build your child's immune system!
In this episode, I talk about the part that emotion, stress, and the vagus nerve (that fight or flight part of your brain) can bring on disease. This is a crucial part of the wellness journey. Take a listen.