Motherhood and Holistic Wellness: Recent Episodes
Jen Marie Cliff | RN, BSN, RMT
Strengthening the motherhood journey through self-care, spirituality, and intuitive development. Jen Marie Cliff, RN, BSN, RMT is a registered nurse, entrepreneur, healer, spiritual mentor, artist, firefighter wife, mom, and pet lover. She strives to enlighten and empower moms through allopathic and ancient approaches through conscious collaboration between practitioners, businesses, and nonprofits of the health and wellness industries. In addition, she will provide insight into her own experiences. And finally, she invites other moms who have powerful motherhood stories of trial and triumph.
Tiffany FitzPatrick is a Medium and Foundational Strategist guiding people in aspects of money, mindset, and magick.
🎧LISTEN NOW: www.jenmariecliff.com/podcast
🌸LEARN MORE:
Website: https://linktr.ee/tiffanyfitzpatrickÂ
Instagram: https://www.instagram.com/fitztiffany/
đź—“BOOK A SESSION: https://calendly.com/tiffany-fitzpatrick/intuitive-tarot-with-tiffany?month=2022-11
#podcast #intuitiveliving #podcasts #ascension #spirituality #mediumship #psychic #psychictarotÂ
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Allison May and Samantha Gloudemans are the founders of Pellucidity in Life. They strive to reconnect people to communities where they and the earth are supported so all beings may thrive in harmony and uniqueness.
Their long game is to create sanctuaries around the globe where people can come to rest, heal and learn a new way of living.
LEARN MORE:
Facebook page - https://www.facebook.com/Pellucidityinlife
Website - https://www.pellucidityinlife.com/
LEAVE A REVIEW FOR ALLISON AND SAMI:https://www.facebook.com/Pellucidityinlife/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Andrea Sexton from Arise Empowered Wellness Coaching shares her cancer "thriver" story. She realized chronic stress greatly contributed, then made radical lifestyle changes that saved her life.
LEARN MORE:
- Website: https://www.ariseempowered.net
- Facebook Page: https://www.facebook.com/profile.php?id=100040105581835
- Email: andrea-arisewellness@hotmail.com
LEAVE A REVIEW:https://www.facebook.com/profile.php?id=100040105581835&sk=reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Amanda Wright is a consultant and coach with Creative Genius Solutions. She talks about our brains; how to assessment burnout and evaluate the contributing factors called ANTs (automatic negative thoughts).
LEARN MORE:Email: amanda@creativegeniussolutions.comWebsite: http://www.creativegeniussolutions.com
Facebook page: https://www.facebook.com/creativegeniussolutions
TAKE THE 5-MINUTE BRAIN ASSESSMENT: www.brainhealthassessment.com
RECOMMENDED BOOK: https://jamesclear.com/atomic-habits
LEAVE A REVIEW FOR AMANDA: https://www.facebook.com/creativegeniussolutions/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
In this solo episode Jen with JMC Healing & Wellness Academy shares her knowledge on portal energy. You'll learn what it is, how it's different than vortexes, how to work with portals and how to clear non-beneficial portals away.
Learn more about Jen:https://www.jenmariecliff.com/
APPLY FOR THE 2023 APPRENTICE PROGRAM - Get on the waiting list:https://forms.gle/z9tAZSHy1rfhfwky9
Leave a podcast review for Jen:
https://podcasts.apple.com/us/podcast/the-divine-feminine-warrior-podcast/id1550710609
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Clarissa LightRae founded the Bodhi Lounge talks to us about her journey with plant medicine and opening the first private legal Cannabis Club in Roanoke, Virginia.Learn more:https://www.bodhilounge.comBECOME A MEMBER HERE:🌟https://www.bodhilounge.com/jointhetribe🌟Visit the Facebook page:https://www.facebook.com/bodhiloungeroanokeConsult with Clarrisa:info@bodhilounge.comLeave a Review:https://www.facebook.com/bodhiloungeroanoke/reviewsWelcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Kari DeWitt from Karing Transformational Coaching talks about her gender and human identity story. We talk about not letting your destruction phase be your downfall. Rather, let it be your launching pad to a new life.
Learn more about Kari:
- Facebook page - https://www.facebook.com/karingtransformation
- Website - https://www.karingtransformation.com
Leave a review for Kari: https://www.facebook.com/karingtransformation/reviews
**🌸Some of these topics might be triggering. Here are some resources that could help:
- https://triggered1.com/resources
- https://988lifeline.org/
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Jennifer Wardlow from Soularis talks about soul contracts. We all agreed to certain experiences prior to being born each time we come to Earth for the purpose of learning and ascending. Listen to this fascinating episode on how you can empower your human experience through your own soul contract.
EVENTS
- Soul Language/Light Language Certification and Mentorship [This already started but will be returning a couple times a year.] Inquire here if seriously interested: solaris.tarot@yahoo.com
- Find Your Path | Nov 12th and 13th, 2022 at GLOW Healing Arts | Salem, Virginia
- Jennifer will be teaching:
- Sound Healing
An introduction to using frequency and sound to improve your psychical and emotional well being.
​
Crystal Healing
Diving into the properties of crystals and how to incorporate them into healing for yourself and your home.
​
Geomancy | Earth Divination
Earth can be used as a divination tool much like tarot and runes. This class will focus primarily on using crystals in an easy to understand divination method. This class is best for students who already poses some knowledge of crystal healing properties.
​
Mudras
Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective that are commonly used in Buddhism and Hinduism meditation practices. The class will dive into the mudras related to the chakras, emotions, and energetic concentration.
- Sound Healing
- Jennifer will be teaching:
Learning more about Jennifer:https://www.facebook.com/SolarisSouls
Email: solaris.tarot@yahoo.com
Leave a Review for Jennifer:https://www.facebook.com/SolarisSouls/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Valarie Angle from the WellNest Global talks about her journey, the challenges of owning a business, and how law of attraction helped unfolded her true career path.
Learn more about Valarie:https://www.facebook.com/WellNestGlobal/
https://www.wellnestglobal.com/Join her Facebook Group:https://www.facebook.com/wellnestprofessionalnetwork
Leave a Review:https://www.facebook.com/wellnestprofessionalnetwork/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Yvette LeFlore with Healing with Yvette talks about her self healing journey. By applying Reiki and shadow work peeled off the non-benefical layers that held her potential back. Through this path she found her second husband; love of her life who also shared her passion in healing energy.
Learn more about Yvette:
https://healingwithyvette.com/
Facebook Page:
https://www.facebook.com/healingwithyvette
Leave a Review for Yvette:
https://www.facebook.com/healingwithyvette/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
🦋Laura is a Soul to Goal Guide and Empowerment Coach who works with you to help you move from striving to thriving, from overwhelm to harmony and happiness. No matter where you are on your journey, she inspires you to go within and bring forth your authentic, powerful expression and way of being to enjoy life more every day.
đź—“Upcoming Events:
TBA
🌟Learn more about Laura:https://thrivebyheart.coachesconsole.com/
Leave a review for Laura here:https://www.facebook.com/ThrivebyHeart/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Dina Ziskin-Fortune is a Spiritual Mentor, a Light Language/ Light Body Activator, and Artist. She talks about her journey with art and healing and how it's elevated her life personally and professionally. Dina's sense of humor and bubbly personality make her approachable and easily lovable, which is why her clients rave about her work.
UPCOMING EVENTS:
đź—“ September 10th, 2022 at 10am EST - FREE Intuitive Art Masterclass
đź—“ September 17th, 2022 - JOIN HERE! https://www.facebook.com/groups/1404767820023404/?ref=share
đź—“ November 12th & 13, 2022 - Find Your Path [Click here for tickets. Early Bird ends 10.1.22]
You can learn more about Dina here:https://linktr.ee/lightlanguagedina
Shop Artworks:https://ko-fi.com/lightlanguagedina/shop
Facebook page:https://www.facebook.com/lightlanguagedina
Leave a Review for Dina:https://www.facebook.com/lightlanguagedina/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Lucia Gibson with Intuitive Expression shares her journey with card decks and how it opens beautiful opportunities. She's learned to embrace her true calling while also balancing her 3D job and family life.
You can learn more about Lucia here:Website to Book Services.https://jenmariecliff.com/book-online?category=e5ee437d-4747-41ed-a17c-efa0673a678c
If that link doesn't work try this. Click the link then scroll to the category "Lucia's Services.":https://www.jenmariecliff.com/book-online
Facebook page called Intuitive Expression:https://www.facebook.com/profile.php?id=100063962471362
Leave a Review for Lucia:https://www.facebook.com/profile.php?id=100063962471362&sk=reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Tabby Cain with BeLightFul Healing talks to us about the ancient and futurist modality known as soul/light language. She describes the benefits, the applications and how to connect with this special community.
You can learn more about Tabby here:
September's Soul Language/Light Language Certification and Mentorship Course:https://www.belightfulhealing.com/services/i-offer/september-s-soul-language-light-language-certification-and-mentorship-course-150242418
Website:https://www.belightfulhealing.com/
Facebook page:https://www.facebook.com/BeLightFulHealing
Leave a Review for Tabby:https://www.facebook.com/BeLightFulHealing/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
Meet Rob Arana with Healing Heart Energy Therapy based out of the Smith Mountain Lake area, here in Virginia. We dive into the Ascension Journey process, what it is, how his journey looked like, and why it's different for everyone.
You can learn more about Rob:Facebook page:https://www.facebook.com/healingheartenergytherapy
Website:https://www.facebook.com/healingheartenergytherapy
Leave a Review for Rob:https://www.facebook.com/healingheartenergytherapy/reviews
Welcome to the Divine Feminine Warrior Podcast. If you’re listening to the first season, this was originally called the Motherhood and Holistic Wellness Podcast. But as my business and mission shifted I wanted to have more emphasis on the ancient force focusing on the divine feminine. Because, as a collective we all are being called back to Gaia, Mother Earth to reclaim our home. Both, internally on a soul level and externally connecting to Nature.
This is Jen Marie Cliff with the Divine Feminine Warrior podcast. You can follow me on Facebook, Instagram and TikTok. Or go to my website to listen in at jenmariecliff.com/podcast.
***Don’t forget to go to Apple Podcast: subscribe, rate and review.
Thank you***
I came upon Reiki during nursing school when my stress was at an all-time high-and I didn't even realize it until I stopped sleeping properly. Thanks to Vernita, who taught me Reiki, and her beautiful business, Qigong Studio in Bangor, Maine, I was able to better manage my stress and anxiety. Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. Reiki means Spiritually Guided Life Force Energy.
This coming August I'll be teaching in-person at The WellNest on the 23rd and 30th. All students need to attend both full-day classes to receive Usui Level 1 & 2. This is great for personal and professional application. Register below soon before payment plan options end!
TO REGISTER [and SAVE payment plan options end on August 2nd]:https://www.jenmariecliff.com/reiki
READ THE BLOG:
https://www.jenmariecliff.com/post/what-is-reiki
DISCLAIMER: Jen Marie Cliff and JMC Healing & Wellness Academy [Reiki Pathways, LLC] is not legally or morally responsible for any decisions or actions you take in regards to this article. Reiki does not diagnose or cure medical conditions. Do not use Reiki to prolong or avoid medical ailments or injuries. Please consult your physician or a licensed medical practitioner for any medical advice or concerns.
BUSINESS BIO:
In her early 20s, Maurie became sick with a brain disease that literally shrunk her cerebellum and inhibited her brain’s capacity to function in simple daily activities. In addition, she tested 100% for mercury poisoning and Lyme’s Disease, debilitating her entire nervous system. Her balance, motor coordination, and muscle control were adversely affected. As a single mom and the sole breadwinner for her family, she was terrified.
She began visiting medical doctors but received no positive results after taking tests and trying various medications. She was told she would end up in a wheelchair eventually. Frustrated and scared, she sought out alternative holistic health methods and began to understand what was happening to her and how to repair her body. Through extensive training in spiritual wellness methods, she recovered physically and found her calling as a healer.
Today, 12 years later, she is active, healthy, and happy as a leader in the Roanoke holistic wellness community and teaching school full time. Her health continues to improve
Maurie is certified in the Law of Attraction. Emotion Code, Body Code, Integrated Energy Therapy, Tuning Fork Therapy, Reiki II, and Advanced Energy Healing. She is the president of the Holistic Chamber of Commerce and Division A Area Director in Toastmasters.
Becky began her dive into spiritual practice in 1997 after opening a beautiful bed and breakfast that attracted numerous spiritual practitioners and healers. She learned from her guests and dove headfirst into training in a wide variety of modalities, seeking answers to Life’s questions. With a background and education in business marketing, she used her intuitive skills to help clients create successful businesses as a Business coach.
Going through a difficult divorce in 1999 and rebuilding her life as a single working mom, she expanded her coaching to include Spiritual relationship coaching, discovering that most any difficult challenge we face in life comes down to balancing emotional frequencies, and seeking the higher light of love and compassion. Her practice grew based on the positive word of mouth shared by her many clients.
After losing her only son in a horrific car accident in 2017, she once again rebuilt her life, recovering from the tremendous grief by turning to her spiritual practices. This led her to grief and loss recovery coaching- again using the connection to Light and Love as healing.
They became friends after Maurie hired Becky to coach her business and they shared their stories.Realizing the powerful energy they generated together, they began working with energy healing to improve and clear clients, developing their own signature program. This unique program helped them integrate the Ascension symptoms both were experiencing. Now they help teach and train others to do the very same thing!
SIGNUP FOR THE WORKSHOP:
When: July 18th, 2021
Website: https://zenmybrain.com/ascension-workshop/
Facebook: https://www.facebook.com/events/287599146388304
Meetup: https://www.meetup.com/Energy-Healers-of-the-Roanoke-Valley-Meetup/events/279004940
CONTACT INFO:
Email: mysterysisterstribe@gmail.com
"Soul Work is the New Self-Care," a solo episode with Jen Marie Cliff. She talks about the importance of soul work and shadow work. How responsibility and accountability are vital to holistic self-care. She has witnessed through her Holistic Healings that the SOUL (spiritual) is a priority, then the MIND (mental)/HEART (emotional), and finally the BODY (physical).
Jen is a multi-passionate mompreneur who loves to help women "shine within." She believes in living and leading with the heart (versus the mind) through energetic healing, intuitive development, holistic self-care, and creative expression.
CONTACT
Website: www.jenmariecliff.com
Upcoming Events: www.jenmariecliff.com/events
Email: info@jenmariecliff.com
SOCIAL MEDIAFacebook@jenmariecliff
Instagram @divinefemininewarrior
Licensed acupuncturist, Katie Clifton is the Queen Executive Officer of Queenpin Family Wellness. Born in Roanoke, she is a mountain mama at heart who enjoys practicing acupuncture and creating wellness programs that blend her Southern heritage with her background in East Asian Medicine.
After teaching for 11 years, Katie began researching acupuncture and found that East Asian Medicine is a wonderful way to blend her love of working with people, her creative spark, and her passion for community education.
Katie received her degree in acupuncture from Jung Tao School of Classical Chinese Medicine. She is certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and licensed through the Virginia Board of Medicine as a Licensed Acupuncturist (L.Ac.) She is also a National Acupuncture Detox Association certified practitioner and uses those treatments to facilitate recovery from all types of addictions. Katie is Death Doula Certified through the University of Vermont.
Specialties:
Cancer Support (including chemotherapy and radiation side effects, surgery recovery, and relapse prevention)
Palliative Care & End of Life
Women’s Health (including fertility support, endometriosis, fibroids, irregular/painful menstrual cycles)
Immune Issues
Migraines & Headaches
CONTACT/SOCIAL:
Location: The Haven on 5th - 808 5th Street, SW, Roanoke, VA 24016
Phone: 540-685-2718 ext2
Email: katie@queenpinroanoke.com
Website: www.queenpinroanoke.com
https://www.facebook.com/QueenpinAcu
https://www.instagram.com/queenpinacu/
Valarie Angle is a mother, business owner, and passionate advocate for growing a connected and well community. Her background in teaching, school administration, and business ownership has been diverse and given her a broad perspective on interpersonal relationships, spirituality, and community. Today, she finds herself a facilitator of and participant in healthy conversations about the role that religion, spirituality, culture, and personal experiences bring to social cohorts, such as her business, The WellNest, in downtown Roanoke, Virginia. As Valarie and her peers work collaboratively to develop positive and impactful services and classes for the Roanoke community, they find themselves in the midst of important conversations surrounding beliefs.
___________________
The WellNest Roanoke
Downtown Roanoke's Holistic Hub
16 Church Ave SW, Roanoke, VA 24011
Suites 102 & 200
www.thewellnestroanoke.com
540-630-1887
Facebook: https://www.facebook.com/TheWellNestRoanoke/
Instagram: https://www.instagram.com/thewellnestroanoke/
___________________
Winner...
*2021 The Roanoker Magazine "Best Of" BEST THING TO HAPPEN IN ROANOKE IN 2020-Silver
*2021 The Roanoker Magazine "Best Of" NEW BUSINESS YOU CAN'T WAIT TO CHECK OUT-Silver
*2020 The Advancement Foundation 'The Gauntlet' Business Competition-Platinum
Name of Business: Anderson Music Therapy Services
Business Bio: Noel Anderson, MMT, MT-BC, began singing doo-wop songs and songwriting before she could read or write legibly. At the age of ten, she began singing publicly and hasn’t stopped since. While her main instrument is voice, she also plays the guitar, piano, and flute. Noel received a bachelor's degree in music therapy from Immaculata University after completing her clinical internship at Kardon Institute for Arts Therapy in Philadelphia. She earned a Master of Music Therapy degree at Temple University in Philadelphia, PA. She continued her education by obtaining certification in Neurologic Music Therapy at Colorado State University. Along with her music therapy certification, she holds a certification for music education.
Noel has been a music therapist for over a decade. Before founding Anderson Music Therapy, she established and developed a school-based music therapy program for children through adults with multiple disabilities. During this time she loved working closely alongside speech, occupational, and physical therapists as well as teachers and paraprofessionals (she misses them a TON).
Fun Fact about Noel: Her passion for music therapy has been shared globally, as she has used music therapy in both Africa and India.
Mission: We know many people run into barriers that prevent them from having the quality of life (emotional, physical, and social well-being) they really want. At Anderson Music Therapy Service we use evidence-based music therapy to empower our clients to overcome those barriers and be their best selves at home and in the community.
Location: 1217 Maple Avenue, Roanoke & 8231 Williamson Rd, Roanoke, travel throughout SW Virginia from Pulaski to Lynchburg
Contact info: Noel@amusictherapy.com, www.amusictherapy.com, 540-384-1677
Benefits for the reader: $57 voucher for two music therapy sessions (valued at $100)
Listen to the entire episode to get this!
As a mother to a four-year-old daughter and seven-week-old son, Ashleigh does her best at navigating the normal struggles of motherhood, while also trying to manage the grief that came with losing her older brother to suicide after his long battle with drug and alcohol abuse. She's been able to turn that experience into working with The Roanoke Foundation for Recovery as their Fundraising Chair, where they endeavor to lessen the financial burden for those seeking recovery and resources.
RESOURCES - Suicide and Addiction
Local Roanokehttps://roanokefoundationforrecovery.com/
https://bradleyfreeclinic.com/services/roanoke-hope-initiative/
https://www.sprc.org/states/virginia
https://afsp.org/chapter/virginia
https://www.brbh.org/
https://www.roanokeprevention.org/
https://www.roanokepreventionalliance.org/
National
https://suicidepreventionlifeline.org/
https://www.sprc.org/
https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml
https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline
https://www.therecoveryvillage.com/drug-addiction/drug-abuse-hotline/
https://www.rehabs.com/rehab-hotline/
https://www.help.org/drug-abuse-hotline/
https://www.renaissancerecovery.com/when-should-i-call-an-addiction-helpline/
Internationalhttps://findahelpline.com/i/iasp
https://www.befrienders.org/
Michelle Narramore, owner of Bee Kind Yoga and teacher at Grace Yoga & Pilates. She found yoga as a respite from her busy life. This was time she could take for herself. She accepted a “30 Classes in 30 Days” yoga challenge at In Balance Yoga in Blacksburg, VA in 2016 and it changed her life. What started as a getaway from reality became a new way to shape her consciousness, her relationship with her body, and the calm she so desperately needed.
Michelle became a yoga teacher after encouragement from her teachers made that possibility a reality. She started this journey as a way to deepen her own practice but it developed into a way of connecting with like-minded individuals, encouraging self-love, and bringing a bit of peace to the world. Michelle’s classes explore your strengths and your edges, allowing you to turn inward to truly meet yourself on the mat. She teaches to all levels in the room, ensuring that each yogi feels comfortable and capable.
MISSION/PURPOSE:
Our mission is to be an oasis that both nourishes, fortifies, and lets you be yourself…because we think you’re pretty darn amazing.
LOCATION: 4635 Read Mountain Rd. Cloverdale, VA 24077
CONTACT INFO:
https://graceyogaandpilates.com
graceyogaroanoke@gmail.com
540-815-4545
UPCOMING EVENTS:
New Moon Women’s Circle - April 11/May 9/July 10 at 7 pm via Zoom
Yoga Glow - June 30/July 28 at 7 pm in Studio.
DISCOUNT CODE: Mentioned within the episode.
Jen Marie Cliff with JMC Healing & Wellness Academy is presenting her first solo episode with a special guided meditation with drumming called VISION QUEST.
Starting this April 2021, she is opening her studio classes to the public for a unique experience focusing on stress/anxiety reduction, inner peace, and deep spiritual connection with the Spirit World.
This episode is an introduction to her studio class. Before an individual "travels" they must properly prepare by powering up with practical techniques through grounding, energizing, and breathing to up-level and maintain at a certain high vibration during quests.
VISION QUESTS is an ancient technique to connect with Spirit on a deep level. You will learn much about yourself, your current situation, the Universe, and your Spirit Guides.
​Build resiliency through the art of questing, otherwise known as journeying. In the past, this was reserved for spiritual leaders to access vital information to support the survival of the tribe. Today, it is believed that anyone can use this method to empower their life. By journeying, you will:
- Connect/Create your Medicine Place
- Connect with your Higher Self - your spirit self
- Spirit Travel to other Worlds
- Connect/Communication with your specific Spirit Guides, Ancestors, and Angels
- Receive healing, cleansing, and balancing on an energetic level - which then positively supports you physically, mentally, emotionally, and spiritually
- Learn energetic protection techniques
- Learn to energize by borrowing the Sun, Moon, and the Earth energies
- Reduce stress and anxiety
The goal is to take these practical techniques, use them frequently to transform and transcend past your daily challenges.
Listen to the entire episode to get your in-person studio class discount - for those who are not already WellNest members. To learn more about studio classes with Jen, go HERE. Or book right away to reserve your spot***.
Learn more:
https://www.jenmariecliff.com/**FACEBOOK*/TWITTER @jenmariecliff
Go to >>> Private Mom GroupINSTAGRAM @mommy.wellness
Arielle Britton started her awakening a little over a year ago and just in time to help her daughter. She is a stay-at-home mom of a two-year-old girl, Kenley, who started having spiritual experiences last year. Her mother, Tabitha Cain, a holistic healer and owner of Still Water Floatation began her awakening around the time of her granddaughter's conception. Coincidence? You decide.
Follow Arielle:
FB/IG: @ariellesaige
Follow Tabitha:
FB/IG: @tabithazcain
Still Water Floatation is a deprivation float tank center offering 4 float rooms, each a different style. The float rooms include one single and couples float or ADA (handicap accessible) room and two pods. When you float you are in 12 inches of water with over 1000 lbs of Epsom salt. You, the water, and the room are relatively the same temperature so when you get still you can't tell where you end and the water begins. While deprivation floating is intended to be done in complete darkness and silence, they understand that not everyone is ready to do that immediately so you can control the environment in your room including music and star lights.
Mission & Purpose
David Landes (Co-owner) and Tabitha Cain both come from entrepreneurial backgrounds and wanted to find a way to give back to their community. They feel that floating has many benefits for a wide variety of people. This includes anyone with muscle or joint ailments, PTSD, anxiety, or depression. It’s a great way to unplug, unwind for pregnant women, in addition to a beautiful way to find relief from the discomforts of pregnancy and to even connect to their unborn child. In order for this to be more accessible to the community, they often run pay-what-you-can weekends, do pay-it-forward events, and give gift cards to different groups in their community who give to others like nurses, teachers, and law enforcement.
Location
1309 3rd Street SW, Roanoke VA 24016
Contact Information:
contactus@stillwaterfloatation.com www.stillwaterfloatation.com 540-524-2101
Nancy Harvey, RN, MSN opened her business called, Guiding Star Yoga Therapy.
In this episode you will learn:
- The difference between yoga therapy and yoga classes
- Yoga Therapy utilizes the tools (philosophy, postures, breathwork, meditation, mudras, and mantras) to empower individuals to heal, reduce suffering, and increase health
- Yoga therapy is a self-empowering process
- Yoga practice not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner
- Yoga therapy can be preventative or curative
- Yoga can manage the illness
- Yoga can facilitate healing
- Yoga can help moms related to:
- Prenatal yoga
- Management of pregnancy-related problems of the pelvic floor and abdominal muscles
- Stress management
- Helping children with special needs such as autism
Nancy Harvey, RN, MSN received her Master's from the University of Pennsylvania. She has been practicing as a Family Nurse Practitioner since 1980. Harvey has been a Yoga practitioner for 25+ years and a yoga teacher since 2013. She completed her initial 200-hour basic teacher training with Holy Yoga International providing yoga classes with a Christian perspective. In addition, she completed her three hundred-hour at Yoga Alliance teacher training and completed her MS in Yoga Therapy at Maryland University of Integrative Health in 2018. Then she was certified as a yoga therapist through the International Association of Yoga Therapists and trained in the NADA protocol of ear acupuncture for addiction and anxiety. Certified Y12SR Instructor (Yoga for 12 Step Recovery).
Mission/Purpose:Using ancient wisdom for modern healing. Therapies use all of the tools of yoga to empower individuals in their own healing.
Location:Grace Yoga and Pilates, 4735 Read Mountain Rd, Cloverdale, VA
In-Person and Virtually [Zoom]
Contact info:GuidingStarYoga@gmail.com
www.GuidingStarYoga.com
https://www.facebook.com/GuidingStarYoga
540-580-3634
In this episode, you meet Valarie Angle, the co-owner and founder of The WellNest Roanoke. Her family-owned small business is a holistic hub designed to support the local and eventually global community.
She began collaborating with like-minded people in her community to spread wellness and contribute to the growth of global consciousness which became her mission. Her significant other, Jonathan and she decided to open their business in March of 2020 so that we could organically build a community in Roanoke around wellness.
To learn more:
Website: www.thewellnestroanoke.com Membership: https://www.thewellnestroanoke.com/membership Invest: https://www.thewellnestroanoke.com/new-page
Facebook: https://www.facebook.com/TheWellNestRoanoke/
Instagram: https://www.instagram.com/thewellnestroanoke/
Mission/Purpose:To connect, engage, and expand the wellness community in Roanoke and beyond.
Location:16 Church Ave SW, Roanoke, VA
Contact Info:connect@thewellnestroanoke.com
540-630-1887Â
In this episode, we talk to Kimberly Chernichky with Chernichky Family Chiropractic located in Botetourt County Virginia. Kimberly is married to her husband and business partner. Together, they're raising their beautiful daughter.
She talks to us about her birth story, provides tips for moms who may have preconceived fears and doubts about their roles. She also talks about her specialty in pediatric and prenatal chiropractic services.
To learn more about her:
Website: http://www.cfchirova.com/
Facebook page: https://www.facebook.com/BoCoChiroÂ
Facebook Group: https://www.facebook.com/groups/frombumptobundle
Instagram: https://www.instagram.com/BoCoChiro
In this trailer, Jen invites you to walk with her to explore subjects that uplift and elevate the concept of who you are.
She believes wecame here to learn, love, and evolve into something special. But we can’t do that if we hold ourselves and each other back through a negative lens.
Our journey here on earth has a purpose. She knows many feel that "something is missing." Through the podcast, she encourages moms to open their hearts, minds, and join the wellness movement to deepen their life.
You can learn more about Jen:
HOLISTIC BUSINESSWebsite: https://www.jenmariecliff.com
Book a local Private Session: https://www.jenmariecliff.com/book-online
Vote for your favorite course: https://www.jenmariecliff.com/online-learning
LET'S BE FRIENDS!Facebook: https://www.facebook.com/jenmariecliff
Instagram: https://www.instagram.com/jenmariecliff
Twitter: https://twitter.com/jenmariecliff
Pinterest: https://www.pinterest.com/jenmariecliff