Calm, Cool and Connected - The Guide Book to Peace of Mind: Recent Episodes
Calm, Cool and Connected
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.
The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?
On this episode of Calm, Cool and Connected, Dr. Liz shares several tips and strategies for tackling your goals even when you are lacking motivation. Find out how you can make 2023 your most productive year yet!
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our YouTube Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive."
Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry.
Key Takeaways from Dr. Liz’s chat with Rachael:
• Hear about her background• Learn about her challenges as a "middle size" model• Discover how "inclusivity" within the entertainment industry might not be so inclusive• Find out how industries can be more authentically inclusive• Hear more about Rachael's perspective on body positivity
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Rachael on her website: https://curvemodelrae.com
Follow him on Instagram at @realwithrae
Follow his TikTok: https://www.tiktok.com/@qualitycomedyking
Watch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
A very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well.
Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Quincy Carr, also known as the “Quality Comedy King.” He is a comedian, television show host, actor and entrepreneur.
Key Takeaways from Dr. Liz’s chat with Quincy:
• Hear about his background• Learn about his mental health journey• Discover how cancel culture effects the comedy industry, and Quincy specifically• Find out how he addresses audiences, in light of cancel culture• Hear how traveling for work has an impact on Quincy’s mental health
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Quincy on his website: https://quincycarr.com/
Follow him on Instagram at www.instagram.com/qualitycomedyking
Connect with Q on FB: https://www.facebook.com/TheQuincyCarr/
Follow his TikTok: https://www.tiktok.com/@qualitycomedyking
Watch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Being in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life.
Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic.
Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some light on his mental health journey, his time in the military, and his work with the K9’s!
Key Takeaways from Dr. Liz’s 1-on-1 with Dale:
- Hear about Dale’s background
- Learn how Dale’s PTSD effects his every day life
- Find out how he came to realize the therapeutic effect that the dogs can have on someone
- Discover how Dale’s dog Storm reacts to him when he isn’t in the best mood
- Hear all about Dale’s amazing nonprofit, FrogDog K9
- Learn how Dale and his team plan to support both veterans and dogs mental health at their compound
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dale and his charity on their website: https://www.frogdogk9.com/about-us
Follow Dale and his dog Storm on IG: http://www.instagram.com/frogdogstorm
Watch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Parenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react.
On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our YouTube PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Relationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues.
Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's career in the SEAL Teams and the transition to a civilian family. She did all of this while maintaining her own careers. Super Woman? Is that you?
Key Takeaways from Dr. Liz’s 1-on-1 with Bianca:
• Hear about Bianca’s story• Learn about the phases of being a military spouse• Find out how she managed the “disruption” of deployment homecomings• Discover why Bianca calls deployments “survival mode” for the spouse left at home • Hear the importance of resiliency in the military spouse community• Learn some of the signs that someone you love may need help
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Bianca on her website and blog: https://tobeestrong.com/
Follow her on Instagram: http://www.instagram.com/tobeestrong
For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Watch the video interview on our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
At one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from the UK, helping his clients across the globe find love. He shares his ultimate tips and tricks to help people navigate dating more smoothly.
Key Takeaways from Dr. Fedrick’s chat with Jacob:
- Hear about what exactly Jacob does as a dating coach
- Learn some tips for making a date feel less awkward
- Discover how to make texting a positive part of the dating experience
- Find out what Jacob's red flags are for dating
- Hear how Jacob can make your love life more successful
All of this and more, on this episode of Calm, Cool and Connected.
Follow Jacob on Instagram: @jacoblucas101
Follow Jacob on TikTok: @jacoblucas101
Learn more about her on her website: jacoblucasdating.com
For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Watch the video interview on our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick. Sara is a licensed landscape contractor, a small business owner, television host and author.
She is going to chat with Liz about creating a space that can help promote a healthy state of mind.
Key Takeaways from Dr. Fedrick’s chat with Sara:
- Hear about her background
- Learn how Sara discerns what kind of space will help her clients be in the best mindset in their space
- Discover how Sara helps people to figure out what will best fit in their space
- Find out how she describes a “balanced yard”
- Hear about the science behind physically being in contact with nature, being good for your health
All of this and more, on this episode of Calm, Cool and Connected.
Follow Sara on Instagram: @sarabendrick
Learn more about her on her website: sarabendrick.com
For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Watch the video interview on our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both.
There are so many benefits to abstaining from substance use, yet in our society it most certainly isn’t the easiest thing to do.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. Together they’re going to break down sobriety while being an influencer.
Key Takeaways from Dr. Fedrick’s chat with CJ:
• Hear about her background and life• Learn how she decided to become sober• Discover some of the struggles that come from being sober in the entertainment industry• Find out how being sober has improved CJ’s life• Hear some of CJ’s “tricks” for attending social functions when you are newly sober• Learn the benefits of sobriety for her mental health
All of this and more, on this episode of Calm, Cool and Connected.
Follow CJ on Instagram: www.instagram.com/cjsparxx
Learn more about her on her website: https://www.cjsparxx.com/
Connect with CJ on Facebook: https://www.facebook.com/CJSparxx/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our YouTube ChannelFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Most of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with something called Misophonia.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Thomas Dozier. He is the President of the Misophonia Institute, and he is going to help us understand what exactly it is, and the impact it has on someone’s daily life.
Key Takeaways from Dr. Fedrick’s chat with Thomas:
• Hear about his background in the mental health field• Learn what exactly Misophonia is• Find out what usually causes Misophonia• Discover how often it creates conflict in relationships• Learn some of the most common triggers for someone with Misophonia• Hear how someone with Misophonia can manage their triggers
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Thomas on his website: https://misophoniainstitute.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Being in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship.
A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive.
These relationships lack the reciprocity necessary to be a healthy and loving relationship.
On this episode of Calm, Cool and Connected, learn ways to determine whether or not you are stuck in a one-sided relationship- and if you are, how to get out.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Self-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships.
Key Takeaways from Dr. Fedrick’s chat with Nico
• Hear about his background in the mental health field
• Learn how Nico defines self-awareness
• Discover how an increase in self-awareness breeds healthy relationships
• Find out how your self-awareness can effect those around you
• Hear how being aware of your triggers is a really important piece of self-awareness
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Nico on his website: www.nicobarraza.com
Or connect with him on Instagram: www.instagram.com/ThatBarrazaBoy
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
One of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-parenting coach.
Key Takeaways from Dr. Fedrick’s chat with Leslie:
• Hear about Leslie’s work in the field• Learn about Leslie’s background and personal history with divorce and co-parenting • Find out why she decided to become a divorce and co-parenting coach• Discover some of the most frequent barriers to healthy co-parenting• Learn the difference between “policing your co-parent” and being productive• Hear advice from Leslie• Find out why “respecting the other house” is so important
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Leslie on her website: https://lesliehopecoaching.com Follow her on IG: www.instagram.com/lesliehopeholthoff
TikTok: @lesliehopeholthoff
FB: https://www.facebook.com/lesliehopecoaching
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
While the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder.
On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on Seasonal Affective Disorder and offers tips for navigating it this holiday season.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!
Key Takeaways from Dr. Fedrick’s chat with Alexis:
- Hear about Alexis’ background
- Learn how physical health influences mental health
- Find out some of the most common barriers to people taking the first step and getting
- healthy!
- Discover why “self speak” is such an important piece of the puzzle
- Hear some ways and tips to stay on track during the holidays
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexis
Follow her on Instagram: http://www.instagram.com/iamkingalexis
Find out more about Chair One Fitness: https://www.chaironefitness.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Conflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes!
On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents.
Key Takeaways from Dr. Fedrick’s chat with Shung:
• Hear about her background
• Learn how the wiring of the brain influences purchase decisions
• Discover some of the most common triggers to spending
• Find out how Shang helps her clients work through financial issues
• Hear what “trigger, action, reward” means
• Learn some corrective actions to re-program your brain when it comes to rewarding yourself
All of this and more, on this episode of Calm, Cool and Connected.
www.youneedabudget.com
Find Shang on IG: @savemycents
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Whether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of lies.
Key Takeaways from Dr. Fedrick’s chat with Aldert:
• Hear about his background• Learn why people lie• Discover how children lie, as a learned behavior• Find out more about non-verbal cues that someone may be being deceptive• Hear about non-verbal vs verbal lie detection• Learn some characteristics of truth tellers vs liars
All of this and more, on this episode of Calm, Cool and Connected.
For more on Aldert: https://researchportal.port.ac.uk/portal/en/persons/aldert-vrij(59be97be- c7bd-4f9b-a07d-c1c40e0eef88).html
For Aldert Vrij’s publications: https://researchportal.port.ac.uk/portal/en/persons/aldert- vrij(59be97be-c7bd-4f9b-a07d-c1c40e0eef88)/publications.html
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
While mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling.
Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology.
Key Takeaways from Dr. Fedrick’s chat with John Eli:
• Hear about his background and work in the mental health field• Learn John Eli’s take on the stigma surrounding men and their mental health• Find out how he helps to break down feelings and emotions for his clients• Discover the Polyvagal Theory and how it helps men achieve emotional regulation
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about John Eli on his website: https://john-eli.com/
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook PageFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
In our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health.
There are so many ways to practice self-care that there really is something that everyone can enjoy.
Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Gail Lynn. She is the inventor of a newer form of self-care, called The Harmonic Egg. She is going to help educate us on what the Harmonic Egg is, and how it works.
Key Takeaways from Dr. Fedrick’s chat with Gail:
• Hear about Gail’s background• Learn what the Harmonic Egg is, and how it works• Discover the science behind the Harmonic Egg• Find out how Gail went about developing and testing the Egg• Hear how she defines “Energy Medicine”• Learn some of the most common after effects of a session in the Harmonic Egg
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about the Harmonic Egg on their website: www.harmonicegg.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The YMCA is focused on investing in our youth, in order to create a better future for us all.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep our youth healthy- both physically and mentally.
Key Takeaways from Dr. Fedrick’s chat with Caleb and Sarah:
- Hear about Sarah and Caleb’s roles with the YMCA
- Learn about the YMCA’s view on the connection between spirit, mind and body
- Find out why personal connection is a big piece of the puzzle with the Y and their community
- programs
- Discover some of the mental health partnerships that the YMCA participates in
- Hear how the YMCA is working to de-stigmatize mental health
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about the YMCA South Hampton Roads on their website: ymcashr.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
One of the biggest barriers that we as humans will face in our lives, is the power of fear. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jennifer Watson. She is a visionary, speaker and entrepreneur, and she is going to give us the 411 on turning fear into confidence- and changing your life!
Key Takeaways from Dr. Fedrick’s chat with Jennifer:
• Hear about Jennifer and her current work• Learn the ways Jennifer sees fear hold her clients back• Find out how she helps her clients to work through the fear• Discover how “play” comes into getting out of a fight or flight state• Hear how remembering your five core values can help you go from fear, to confidence
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Jennifer on her website:
https://www.jenniferwatsonleadership.com/
Follow her on Instagram: @thejenniferwatson
Facebook & LinkedIN: @jenniferwatsonleadership
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Gambling addictions impact about one percent of the population. There are key risk factors that can lead to gambling addiction, including a family history of gambling disorder.
On this episode of Calm, Cool and Connected- Dr. Liz is joined by our friends at Chesapeake Integrated Behavioral Healthcare to take a deeper dive into the world of problem gambling.
Key Takeaways from Dr. Fedrick’s chat with Kristen and CIBH:
• Learn more about what qualifies as a gambling disorder• Hear about why gambling disorders are a public health issue, and not just a personal issue• Find out when it is time to get help with a gambling problem• Discover how to identify and support a loved one with a gambling problem• Learn some resources that can help if you or a loved one needs help with problem gambling
All of this and more, on this episode of Calm, Cool and Connected.
Connect with our friends at CIBH on their website: https://www.cibhprevention.com/
If you or a loved one need help with a gambling problem: 1-800-522-4700 (national hotline)
1-888-532-3500 (Virginia hotline)
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle.
But one thing that has a huge impact on our mental health that is often forgotten is hormones!
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.
Key Takeaways from Dr. Fedrick’s chat with Dr. Azza:
- Hear about Dr. Halim’s background
- Learn the connection between hormones and mental health
- Find out some interesting and seldom spoken of information about hormones and pregnancy / postpartum
- Hear why it is better to get your nutrition from food, as opposed to supplements
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Azza Halim on her website: https://azzamdbeauty.com
Connect with her on IG: www.instagram.com/azzamdbeauty
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
An Important topic these days is resiliency. Everyone has been through a really rough few years, and people have had to be creative with new ways to be resilient.
On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more resilient in your every day life.
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The month of September is Suicide Prevention Awareness Month. During the entire month, efforts to raise awareness about suicide prevention are taking place are at the forefront of the mental health field.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is friend of the show- Dr. Greg Cason. He is going to help break down some statistics about suicide and the LGBTQ community.
Key Takeaways from Dr. Fedrick’s chat with Kristen and Dr. Cason:
• Hear about Dr. Greg’s background in the field
• Learn some of the most important statistics pertaining to suicide
• Discover some of the most shocking statistics
• Find out why Dr. Cason thinks there is an elevated rate of suicide in the LGBTQ population
• Hear about some of the internal pressures of the gay community
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Cason on his website at www.drgreg.com
Follow him on his social media: AskDrGreg
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long.
Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick for this episode of Calm, Cool and Connected to shine a light on this very crucial topic.
Key Takeaways from Dr. Fedrick’s chat with Kristen and Michelle:
- Learn exactly what Suicide Prevention Awareness Month is, and what it’s for
- Hear some of the statistics on suicide
- Find out several of the signs and symptoms of suicidal ideations
- Discover how you or a loved one can seek help, if it is needed
- Hear about the free training classes that Chesapeake Integrated Behavioral Health offers to anyone interested
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about CIBH on their website at https://www.cibhprevention.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood.
Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an international best-selling author. She is going to help break down self-love.
Key Takeaways from Dr. Fedrick’s chat with Kamini:
• Hear about Kamini’s background and her work in the field• Learn how she defines self-love• Find out some of the reasons why people may not engage in self-love• Discover the differences between self-love and selfish• Hear about the concept of self-compassion• Learn about the link between core beliefs and self-love
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Kamini on her website: www.kaminiwood.com
Connect with her on Facebook: https://www.facebook.com/itsauthenticme
Follow her on IG: www.instagram.com/itsauthenticme
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Health insurance hasn’t historically been the best route to mental healthcare.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner for Kansans.
Key Takeaways from Dr. Fedrick’s chat with Kaitlyn:
- Hear about Kaitlyn’s role as a member advocate at BCBSKS
- Learn about her journey from Social Work to her present role as a member advocate
- Find out how BCBSKS is advocating for mental health, and making mental health services
- more attainable for the people of Kansas
- Discover what human-centered design is, and what it means to Blue Cross Blue Shield of
- Kansas
- Hear some of the types of support that Kaitlyn provides for people as a Member Advocate
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about the Blue Cross Blue Shield of Kansas: http://www.BCBSKS.com For more on BCBSKS Mental Health initiative: http://www.bcbsks.com/mental-health- awareness & http://www.miresource.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The YMCA is well known for their highly effective programs that promote ethical values, life skills, and also brings the community together for good.
On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Atarah-Sheba Young. She is the Regional Director of Teen Programs for the YMCA of Virginia Peninsulas.
She is going to give us insight as to all of the phenomenal programs the YMCA has for teens!
Key Takeaways from Dr. Fedrick’s chat with Atarah-Sheba Young:
• Hear about Atarah-Sheba’s background, and her history with the YMCA• Learn about the YMCA’s programs for teens• Find out some of the Director’s favorite national programs for teens• Discover some of the biggest changes that teens undergo during their time at the Y • Learn how to find more information about the YMCA and all of their programming
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about the YMCA of Virginia Peninsulas on their website: https://www.ymcavp.org/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
According to the National Institute of Drug Abuse, overdose has increased in frequency at an alarming rate.
Our friends from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick to talk about why International Overdose Awareness Day is such an important opportunity to bring to the forefront, the fact that overdose is one of the world’s worst public health crises. The day is also an important space to talk about overdose prevention.
Key Takeaways from Dr. Fedrick’s chat with CIBH:
- Hear some of the alarming statistics related to overdose
- Learn about the increase in frequency of overdoses during the pandemic
- Discover some of the signs and symptoms of overdose
- Find out what to do if you come across someone who seemingly is experiencing a drug overdose
- Learn more about Narcan and how to use it
- Hear some traits to keep an eye out for in friends and family, which can be warning signs for drug abuse
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Chesapeake Integrated Behavioral Healthcare on their website: https://www.cibhprevention.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Therapists see clients on a fairly frequent basis who are going through a breakup or a divorce. Lots of times, they need help or “coaching” through the process.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Cindy Stibbard. She is a Certified Divorce Coach and a Certified Divorce Specialist.
Key Takeaways from Dr. Liz’s chat with Cindy:
• Hear about Cindy’s background and her role in the mental health realm as a divorce coach
• Learn some of the most frequent issues that Cindy sees early on in the divorce process
• Find out some common influences on individuals who are considering divorce
• Discover advice from Cindy, for anyone considering divorce
• Hear how the process goes when Cindy sees a new clientAll of this and more, on this episode of Calm, Cool and Connected.
Find more information about Cindy on her website: www.divorceredefined.ca
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The term “high-conflict person” is a phrase describing anyone who has a high-conflict personality. This means they have an ongoing theme of an all-or-nothing mindset, unhinged emotions, extreme behavior and a pattern of always blaming others.
These people also have a hard time seeing that in all of their issues, they’re the common denominator.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Megan Hunter. She is the CEO and Co-Founder of the High Conflict Institute.
Key Takeaways from Dr. Liz’s chat with Megan:
• Hear about Megan’s background and The High-Conflict Institute
• Learn some of the common attributes of a high-conflict person
• Discover some of the most common things that can lead to high-conflict personalities
• Find out how The High-Conflict Institute operates
• Hear the advice that Megan has for anyone in a relationship with a high-conflict person
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Megan and The High-Conflict Institute on their website: https://www.highconflictinstitute.com/hci-team
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Over thirty percent of the population experiences some kind of anxiety disorder, and a large
number of people will also deal with at least one panic attack at some point or another in their
lifetime.
During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks.
Key Takeaways from Dr. Fedrick:
• Hear about the difference between anxiety attacks and panic attacks
• Learn the symptoms of panic attacks
• Find out ways to help regulate yourself during a panic attack
• Discover a breathing exercise that can help in a panic situation
• Learn how mindfulness can be monumental in managing a panic attack
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
As the saying goes, entrepreneurs are the people willing to work eighty hours a week to avoid working forty hours a week for someone else. Although exciting, entrepreneurship can be stressful and have a huge impact on our mental health.
Zane Landin joins Dr. Fedrick on this episode of Calm, Cool and Connected. He is the founder and CEO of Positive Vibes Magazine.
Key Takeaways from Dr. Fedrick’s chat with Zane:
• Hear about Zane’s background• Learn how Positive Vibes Magazine came to be• Find out what kind of content Positive Vibes Magazine shares• Discover more about Zane’s life as an entrepreneur• Hear about Zane’s trip to the White House
All of this and more, on this episode of Calm, Cool and Connected.
Follow Zane on his IG: https://www.instagram.com/zanelandin/
Learn more about Positive Vibes Magazine on their website: https://positivevibesmag.com/ Connect with the Magazine on IG: https://www.instagram.com/positivevibesmag/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Burnout is becoming a hot topic lately, and it’s brought the pressure that the workplace can exude on us to the forefront.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wellness of their employees. They are going to tell us why this is so important.
Key Takeaways from Dr. Fedrick’s chat with Kathryn and Aniyah:
• Hear about the article that they wrote
• Learn what exactly burnout is
• Find out 3 things you have control of, that can help with burnout
• Discover some ways to prevent burnout from happening
• Learn about boundaries and how they can help alleviate burnout
• Hear how a support system can help
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Kathryn on her LinkedIn page: www.linkedin.com/in/kathrynfalk
Connect with Aniyah on her LinkedIn page: linkedin.com/in/aniyah-blair-young-
Read the article in full: https://issuu.com/leesburgtoday/docs/bv_summer2022
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The decision to end a relationship is never easy, but that decision becomes especially hard when the relationship that is ending is a marriage.
Divorce can be scary, even more so when the divorce is a messy one.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Susan Guthrie. She is the award winning host of the Divorce & Beyond podcast.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Susan:
• Hear about Susan’s background
• Learn common reasons that divorce can get messy
• Find out the very first mistake that people make during a divorce.
• Discover why dealing with your emotions is so important
• Hear why looking to the future can be integral to healing
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Susan on her websites: divorceandbeyondpod.com, and mostenguthrie.com
Connect with Susan on her social media:
IG: @susanguthrieesq & @divorceandbeyond
Facebook: @susanguthrie & @thedivorceandbeyondpodcast
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Even in the year 2022, there are still stigmas surrounding mental health.
Treatment isn’t as readily available as it should be, and the impact can be devastating.
On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce’s Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and spiritual growth based on the work of Edgar Cayce.
Key Takeaways from Dr. Fedrick’s conversation with Rev. Dr. Charles:
- Hear about Nicole’s role as CEO of Edgar Cayce’s A.R.E.
- Learn how Rev. Dr. Nicole’s day-to-day includes mental health
- Find out how someone’s childhood experiences may present themselves in a person’s adult life
- Discover how Rev. Dr. Charles takes the good, and empowers it to overshadow the bad
- Hear Rev. Nicole’s take on the stigma surrounding mental health
- Learn how that stigma effects society as a whole
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Edgar Cayce’s A.R.E. on their website: https://www.edgarcayce.org/ Connect with them on Facebook: https://www.facebook.com/edgarcayce
Follow them on Instagram: https://www.instagram.com/edgarcayceare/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Anxiety, depression and stress are a few of the most common emotions that most of us will experience during our lifetime. Sometimes, these emotions can lead to physical ailments.
One of these physical ailments, is erectile dysfunction.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Miles Broadhead- a New Patient Ambassador for Bridgeside Medical Clinic. He is here to tell us more about their cutting edge technology being used to combat ED.
Key Takeaways from Liz’s chat with Miles:
• Hear about Miles background and his role at Bridgeside
• Learn how Miles describes ED
• Find out some of the “ripple effects” of erectile dysfunction
• Hear about the process, and the recovery from the process
• Find out how to get in contact with Bridgeside
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Bridgeside Medical Clinic on their website: bridgesidemedicalclinic.com
Reach them by phone: (757) 309-5555
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
One of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship.
On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The experiences that we face during our upbringing often influence the core beliefs that we hold true about ourselves. Our guest on this episode of Calm, Cool and Connected chose to use those experiences to her advantage, and help her live her best life!
Meet Erika Obando- a speaker and transformational coach. Learn how her journey makes her uniquely qualified to coach others.
Key Takeaways from Liz’s chat with Erika:
• Hear about Erika’s work as a transformational coach
• Learn how Erika made the choice to not be a victim anymore
• Find out her initial steps to shifting her perspective
• Discover how Erika used her childhood experiences to change both her life and her outlook!
• Hear how Erika works with her clients
• Learn more about Erika’s book!
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Erika on her website: erikaobando.com
Follow her on IG: @erika_obando_
Check out her book: https://erikaobando.com/book/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Labor and Delivery unit of a hospital is often seen as a place of love, joy, and all happy things! But, that is not always the case.
Joining Dr. Liz on this episode of Calm, Cool and Connected is Meighan Pribesh. Meighan is an accomplished nurse with years of experience, and she is going to help shed some light on the mental health side of working in labor and delivery.
Key Takeaways from Liz’s chat with Meighan:
• Hear about Meighan’s background in the medical field
• Learn about the mental health struggles of being a L&D nurse
• Find out how she copes with the emotional side of L&D while physically still having to do her job
• Discover how the Covid19 pandemic impacted her job
• Learn what Meighan does outside of work to cope with the emotions she brings home from the hospital
All of this and more, on this episode of Calm, Cool and Connected.
Follow Meighan on IG: @summerlovin725
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Behavior analysis is defined as the scientific study of the principles of learning and behavior. It is specifically concerned with understanding, predicting and changing behavior.
A specialized role in the field is a Board Certified Behavior Analyst, or BCBA, and the focus of this role is to provide support to individuals with behavior concerns, and their families. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Hannah Durbin. Hannah is the Lead BCBA at Behaven Kids.
Key Takeaways from Liz’s chat with Hannah:
• Hear about Hannah’s background and role in the mental health field
• Learn what a BCBA is
• Find out what the intake process looks like at Behaven Kids
• Discover more about the reward-based system which Behaven Kids utilizes
• Hear the difference between bribery and reinforcement
• Learn common parenting struggles that Hannah sees
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Behaven Kids on their website: https://behavenkids.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
We often hear the terms grief and loss together, but the nuances and differences between the two are often overlooked.
On this episode of Calm, Cool and Connected, join Dr. Liz as she explains the relationship between grief and loss, how they relate, how to navigate them for yourself, and how to support others struggling.
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Sober living is a lifestyle choice, where the person chooses to abstain from any mind-altering substances. What many may not know, is that it isn’t always an addiction or a problem that prompts someone to live a sober lifestyle.
Going Dr. Liz on this episode of Calm, Cool and Connected is Chelsie Cahoon. She is a social media influencer, who made the conscious choice to live a sober lifestyle.
Key Takeaways from Liz’s chat with Chelsie
• Hear Chelsie’s story
• Learn how she decided to live a sober lifestyle
• Find out how Chelsie handles peer pressure
• Discover what she loves about being sober
• Hear about “Music Is The Drug”
All of this and more, on this episode of Calm, Cool and Connected.
Follow Chelsie on Instagram: http://www.instagram.com/thesoberraver
Learn more about Music Is The Drug: https://www.facebook.com/musicisthedrug.us
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
If you frequently find yourself avoiding activities or outings with your peers, you might be experiencing social anxiety.
Social anxiety is defined as is a type of anxiety disorder that causes extreme fear in social settings. People with social anxiety have issues talking to new people, meeting new people, and attending social functions-both big and small. They fear being judged by others, which everyone does to an extent. But with social anxiety, the fear is immense.
Kyle Mitchell joins Calm, Cool and Connected for this episode to talk about how he went from socially anxious, to TEDx speaker.
Key Takeaways from Liz’s chat with Kyle:
• Hear about Kyle’s background and how he got into working with social anxiety
• Learn about the “snowball effect”
• Find out how Kyle describes social anxiety
• Discover the differences between being shy and being socially anxious
• Hear about Kyle’s “3-step challenge'
• Find out more about his TEDx Talk
All of this and more, on this episode of Calm, Cool and Connected.
Follow Kyle on IG: @socialanxietykyle
Learn more on his website: https://socialanxietykyle.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Many people have heard of Obsessive Compulsive Disorder, but are completely unaware of the subcategories of OCD that exist.
On this episode of Calm, Cool and Connected we visit one of these categories, Pure
Obsessional OCD. Our guest is Reed Rickards, a writer and copywriter who suffers from “Pure O OCD."
Key Takeaways from Liz’s chat with Reed:
• Hear about Reed’s background
• Learn how he defines Pure Obsessional OCD, and how he was diagnosed
• Find out what Reed’s obsessions can look like and sound like
• Discover tools that Reed’s therapist gave him to help deal with the intrusive thoughts
• Hear why Cognitive Behavioral Therapy helps with this form of OCD
• Learn some of the ways that Reed manages his Pure Obsessional OCD
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Domestic abuse is a sensitive, yet very important topic to address.
Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical.
On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what to do if you suspect you might be experiencing domestic violence in your relationship.
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Many people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s!
Attachment styles are defined as characteristic patterns for how people relate to others in close relationships.
Alexa Bailey is going to help break down attachment styles’ role in relationships.
Key Takeaways from Liz’s chat with Alexa:
• Hear about Alexa’s work and role in the mental health field
• Learn how she describes Attachment Theory to her clients
• Find out the four attachment styles
• Discover how attachment styles can have an impact on our relationships
• Hear about the “good enough” secure attachment
• Learn the “four S’s” of secure attachment
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Alexa: https://www.evolvecounselingaz.com/alexa-bailey
Follow her on Instagram: http://www.instagram.com/alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
June is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms.
Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason.
Key Takeaways from Liz’s talk with Dr. Greg:
• Hear Dr. Cason’s background and how he got into the field
• Learn the history of the PRIDE movement
• Find out why major corporations being involved in PRIDE is a double-edged sword
• Learn what rainbow washing is
• Hear a message from Dr. Cason to anyone struggling with coming out
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dr. Cason on his website: www.drgreg.com
Follow Dr. Greg on Instagram: @askdrgreg
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Etiquette can be defined as “the customary code of polite behavior in society or among members of a particular profession or group.” There are a lot of day-to-day uses of etiquette that a lot of us may not even notice.
Knowing this code of polite behavior may help some navigate anxiety in social or work settings.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years.
Key Takeaways from Liz’s 1-on-1 with Zoë:
• Hear about Zoë’s background, and how she started working in the etiquette field
• Learn some examples of etiquette in daily interactions
• Find out some common things we can all do to help ourselves in social situations
• Hear some tips from Zoë on how to feel more comfortable in social situations
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Zoë on her website: https://www.theogetiquetteexpert.com/
Connect with Zoë on social media:
https://www.facebook.com/zoeyeoman
https://www.instagram.com/zoeyeomanzy/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Therapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Maddie Block, LMSW. Maddie works in animal assisted social work, and she is here to tell us more.
Key Takeaways from Liz’s 1-on-1 with Maddie:
• Hear about Maddie’s background in the mental health field
• Learn what the process looks like for an animal assisted therapy session
• Find out about the process to become a therapy dog
• Hear some of the benefits that therapy dogs can provide for clients
• Learn the benefits that Jovi the therapy dog has brought about in Maddie’s life
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Maddie on social media: http://www.tiktok.com/@social_work_therapy_dog http://instagram.com/social_work_therapy_dog
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The YMCA is one of the country’s leading non-profits for youth development. Their mission is to offer holistic youth development programs that enhance, protect and nurture development.
On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads.
Key Takeaways from Liz’s 1-on-1 with Seth:
• Hear about Seth’s role at the YMCA
• Learn Seth’s personal story with the Y
• Find out how the YMCA nurtures children from infancy all the way through teen years
• Discover what kind of support the Y offered during Covid
• Hear how the YMCA serves as a connector between the kids and their community
• Discover the Y’s new free Summer program!
All of this and more, on this episode of Calm, Cool and Connected.
Find more information at: www.ymcashr.org/sponsor-a-teen Text the word “TEEN” to 833-222-2118
Email the Y at campaign@ymcashr.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
September 11, 2001 will forever hold a place in our memories. Where we were, what we were doing, the way we felt as we watched in horror. Many who weren’t even involved directly, still experienced emotional trauma that day.
On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may contain material that will be triggering to some.
Key Takeaways from Liz’s 1-on-1 with Kayla:
• Hear Kayla’s incredible story from September 11, 2001
• Learn when Kayla became aware that she had a problem, post 9/11
• Find out how Kayla finally received her PTSD diagnosis
• Discover how Kayla is now working as a mental health advocate, and using her experience for good
All of this and more, on this episode of Calm, Cool and Connected.
Follow Kayla on Instagram: http://www.instagram.com/nycajun1
Connect with Kayla on Facebook: www.facebook.com/nycajun1/
Get in touch with Kayla via email: flcajun1@comcast.net
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting: Destigmatizing Mental Health with Alexis Perkins (Originally aired 2/14/22)
Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and depression.**
Mental health is becoming something that is more and more readily discussed. But there is still stigma about this topic.
Here today to talk about normalizing mental health is Alexis Perkins, the host of We Are Living Healthy.
Key Takeaways from Dr. Fedrick’s chat with Alexis:
• Hear about Alexis’ background
• Learn why Alexis feels that mental and physical health go hand in hand
• Hear how being emotionally intelligent can improve your life and your communication with others
• Find out how Alexis used physical health to help her anxiety
• Discover how phone alarms can help mental health issues
• Learn about the show that Alexis hosts, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Alexis on Instagram: @iamkingalexis
To learn more about Alexis' podcast We Are Living Healthy content, don't forget to subscribe to on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Follow the podcast Facebook: @WeAreLivingHealthyTV
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Somatic wilderness therapy is a unique therapeutic approach, that is a marriage of two different kinds of therapy: somatic therapy and wilderness therapy!
On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Katie Asmus. Katie is an MA, an LPC, a Psychotherapist, and she is the founder of the Somatic Wilderness Therapy Institute. She is here to give us the scoop!
Key Takeaways from Liz’s chat with Katie:
- Hear about Katie’s background in the mental health field
- Learn how Katie came to marry somatic therapy and wilderness therapy, and how she defines it
- Find out the benefits that Katie sees in her clients from this specific approach
- Discover some simple ways we can all begin to practice mindfulness in nature
- Hear different ways to connect with nature, even if you’re working indoors
- Learn how to find a practitioner if you are interested in this kind of therapy
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about the Somatic Wilderness Therapy Institute at: www.wildernesstherapyinstitute.com
Follow the institute on IG: http://www.instagram.com/somaticwildernesstherapy
Connect with the institute on FB: www.facebook.com/somaticwildernesstherapyinstitute
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Few topics are as complicated or wide-reaching as addiction. Today’s guest sheds a light on the fact that there’s a story behind each case of addiction. Understanding the story behind addiction can lead to the transformative journey back from rock bottom.
Bestselling author Adam Hill joins Dr. Fedrick for this episode of Calm, Cool and Connected to share his story of anxiety, addiction, and transforming those into sobriety and success.
Key Takeaways from Liz’s chat with Adam:
• Hear about Adam’s struggle with an anxiety disorder
• Learn how his anxiety disorder related to his addiction
• Find out how landing at rock bottom changed Adam’s life
• Discover the secrets that helped Adam go from rock bottom to “Iron Man” participant
• Hear some encouragement for building from your own rock bottom
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Adam at: https://adamhilltri.com
Connect with Adan on Instagram: @adamhilltri
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
According to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its extreme risks.
On today's episode, Dr. Liz is joined by Danyell Collins-Facteau, Licensed Program Supervisor, and Kristen Martin, Certified Prevention Specialist, from Chesapeake Integrated Behavioral Health. They share the dangers of fentanyl, various ways to prevent overdose, and what the average person can do to join the fight against overdose.
Key Takeaways from Liz’s chat with Danielle and Kristen:
- Learn why there has been an increase in opioid and fentanyl overdoses
- Hear about the dangers of fentanyl, including the small fatal dosage amount
- Find out how fentanyl test strips work and why they are making a huge difference in the prevention of overdose
- Discover how providing test strips can lead to conversations with users and reduce potential harm
- Learn about the Revive training program, where you can find Narcan, what it is, and how you can help prevent overdose.
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Chesapeake Integrated Behavioral Healthcare on their website: https://www.cibhprevention.com
For more information on prevention services in Virginia, visit: curbthecrisis.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Kids can be challenging and frustrating to deal with sometimes. But there are ways to make non-compliance less frequent!
On this episode of Calm, Cool and Connected, Dr. Liz explains three ways to get your kids to comply (without cracking the whip!).
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Anxiety is a fairly normal and healthy emotion. When someone often experiences elevated levels of anxiety on a frequent basis, that is when it can become a disorder.
Obsessive Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.
Michael Klinkner joins Dr. Fedrick for this episode of Calm, Cool and Connected to dive into this topic further.
Key Takeaways from Liz’s chat with Michael:
• Hear about Michael’s background and work in the mental health field
• Learn how Michael defines OCD
• Find out whether or not obsession is always directly related to the compulsion
• Discover whether or not Obsessive Compulsive Disorder is genetic
• Hear about some of the most effective treatment modalities for OCD
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Michael at www.evolvecounselingaz.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Erectile dysfunction, or “ED” for short, is way more common than people realize. Up to 40% of men are effected by ED by the time they hit 40!
Bridgeside Medical Clinic offers a non-invasive approach to treating erectile dysfunction, without having to have surgery, get injections OR take pills! Andrew Rinehart joins us to explain more.
Key Takeaways from Liz’s chat with Andrew:
• Hear about Andrew’s role at Bridgeside
• Learn what exactly erectile dysfunction is, and how it effects people
• Find out what some of the most common causes for ED are, and ways to prevent it
• Discover how Bridgeside Medical Clinic’s treatment is different than traditional ED treatments
• Hear how Bridgeside’s treatment helps to restore spontaneous intimacy
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Bridgeside Medical Clinic: www.bridgesidemedicalclinic.com
You can also reach them by phone at 1 (757) 309-5555
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Somatic Therapy/Encanto
Encanto is the newest Disney movie that has taken the world by storm.
On this episode of Calm, Cool and Connected- Dr. Liz talks to Yolanda Renteria. Yolanda is a trauma therapist who has gone viral on TikTok, for giving her (psychological) take on all of the characters from Encanto!
Key Takeaways from Liz’s chat with Yolanda:
• Hear about Yolanda’s background in the mental health field
• Learn about Somatic Therapy
• Find out how a typical session of Somatic Therapy goes
• Discover how she decided to make her now viral videos about each of the Encanto characters
• Hear how her videos have made an impact
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Yolanda on her website: yolandarenteria.com
Follow her on Instagram: http://www.instagram.com/thisisyolandarenteria
And follow her Tik Tok Account: https://www.tiktok.com/@thisisyolandarenteria
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.
In this day and age, having a coach on your side can be really helpful! On today’s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!
Key Takeaways from Liz’s chat with Annalie:
• Hear what exactly it means to be a high performance coach
• Learn what people come to her for help with
• Find out how an ego can hinder progress
• Discover how energy management and boundaries go hand-in-hand
• Hear how introducing breaks in our days can help with our energy levels throughout the day
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Annalie on her website: www.incasaconsulting.com
Follow Annalie on Instagram: @annaliehowling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Melanie Chaplin and Jeffrey Cook. They are both prevention specialists at Chesapeake Integrated Behavioral Healthcare, and they are going to talk about the importance of Mental Health Awareness.
Key Takeaways from Liz’s chat with Melanie and Jeffrey:
- Hear about the stigma of mental health issues
- Learn some of the warning signs that someone dealing with mental health issues might exhibit
- Find out symptoms to look out for in yourself, to determine if you might be experiencing a mental health problem
- Discover coping skills to help deal with mental health ailments
- Hear how to get help if you or someone you know needs it
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Chesapeake Integrated Behavioral Healthcare on their website: https://www.cibhprevention.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Most of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television.
The impact of this on a person’s mental health can be monumental.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recent season of “The Bachelor.”
Key Takeaways from Liz’s chat with Clayton:
• Hear how Clayton would describe himself, outside of The Bachelor
• Learn how the whole process of The Bachelor effected Clayton’s mental health
• Find out how Clayton came to the conclusion that he wanted to be open about his mental health journey
• Discover when Clayton started noticing that he was struggling with mental health issues
• Hear about Clayton’s future plans!
All of this and more, on this episode of Calm, Cool and Connected.
Follow Clayton on Instagram: @claytonechard
Connect with Clayton on Twitter: @claytonechard
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
In our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly!
Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives.
Key Takeaways from Liz’s talk with Krystal:
• Hear about Krystal’s background
• Learn how Krystal describes “ease” in work and in life
• Find out how Krystal goes about working with her clients
• Discover some of the barriers that people face when they try to attain ease, yet still feel productive
• Hear how making space for time to relax each day is incredibly beneficial
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Krystal: https://www.simplybeingcounseling.com/meet-krystal
Follow Krystal on Instagram: @iamkrystalcj
Connect with Krystal on Facebook: https://www.facebook.com/simplybeingcounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Postural orthostatic tachycardia syndrome, better known as “POTS”, isn’t a visible or life threatening condition. What POTS is- is mentally, physically, and emotionally draining.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Doctor Cathy L. Pederson. She is the President and founder of Standing Up To Pots. Joining Dr. Pederson is Jill Brook, MA, POTS researcher and nutritionist.
Key Takeaways from Liz’s talk with Jill and Cathy:
• Learn what POTS is
• Hear how POTS symptoms have a profound impact on someone’s day-to-day life
• Find out how and why POTS patients can have strained relationships with family and friends
• Discover the impact that POTS can have on the family dynamic
• Learn how to increase the quality of life for anyone you know who has POTS
All of this and more, on this episode of Calm, Cool and Connected.
For more information about Standing Up To POTS: https://www.standinguptopots.org/ Follow Cathy on Instagram: http://www.instagram.com/standinguptopots
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Have you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays”.
On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important!
Key Takeaways from Liz:
• Hear what exploration is
• Learn why Exploration helps to alleviate work week anxiety
• Discover some ways to “explore”
• Find out why exploration is beneficial to us mentally
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
According to the Mayo Clinic, a migraine is defined as “a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.”
Migraines don’t just impact someone’s physical health, they take a mental health toll as well. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Beth Morton. She is going to talk about all the ins and outs of migraines.
Key Takeaways from Liz's chat with Beth:
• Hear about Beth’s background, and why she decided to get involved in the migraine community
• Learn what Beth says a migraine is, and some of the lesser known symptoms
• Find out how migraines have impacted Beth’s mental health
• Discover the connection between migraines and anxiety
• Learn tips Beth has for others who suffer from migraines
Visit Beth’s blog and her MigraineChat landing page:
thecounterfactualbrain.wordpress.com
Follow Beth on Instagram: @counterfactual.brain
Follow Beth on Twitter: @beth_morton
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Approximately 55% of Americans suffer from driving anxiety. This anxiety can manifest in a variety of ways, leaving some sufferers unable to drive at all.
Dr. David Shanley, a psychologist specializing in anxiety and OCD, talks with Dr. Liz about his work with those suffering with anxiety and common practices in treating driving anxiety.
Key Takeaways from Liz's chat with Dr. Shanley:
• Learn about Dr. Shanley's background and treatment modalities
• Hear what driving anxiety really is
• Discover what can trigger driving anxiety
• Find out more about the impact of driving anxiety on sufferers
• Learn some quick tips for dealing with your own anxiety while driving
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Shanley on his website: drdavidshanley.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
What does it mean to “take your life to the next level”?
Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor.
Key Takeaways from Liz's chat with Raf:
• Hear about Raf’s background and story
• Learn what Raf means when he says he’s “working on his mind”
• Find out why procrastination happens
• Discover tools to battle procrastination
• Hear how learning how to frame experiences is a useful tool in life
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Raf on his website: www.rafaelgaray.com
Follow him on Instagram: http://www.instagram.com/rafgaray
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The importance of suicide awareness can not be exaggerated. Suicide is one of the leading causes of death in the United States, and it leaves loved ones with more questions than answers.
Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate.
Key Takeaways from Liz's chat with Catherine:
• Hear Catherine’s background, and about the Miss Darlington pageant
• Learn why she became a suicide prevention advocate
• Find out more about Miss Darlington’s work as an advocate
• Discover the new mental health tool of “988” in South Carolina
• Hear about “Saved By Strength"
All of this and more, on this episode of Calm, Cool and Connected.
Follow Catherine on Instagram: @missdarlington2022
Connect with Catherine on Facebook: https://www.facebook.com/MissDarlington
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The process of becoming sober is a very individual experience.
Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety.
Key Takeaways from Liz's chat with Rachel:
• Hear about Rachel’s story
• Learn about Rachel’s relationship with alcohol prior to getting sober
• Find out factors that lead to the unhealthy relationship with alcohol
• Discover Rachel’s pivotal moment that caused her to want to change
• Learn some of the tools she used to become and stay sober
• Find out how Rachel decided to start “Sober In Central Park”
All of this and more, on this episode of Calm, Cool and Connected.
Follow Rachel on Instagram: http://www.instagram.com/soberincentralpark
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Lately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too.
Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast.
Key Takeaways from Dr. Fedrick’s chat with Rosemary:
• Hear about Rosemary’s story and how she decided to start her podcast
• Learn what it’s like to live with anxiety and depression every day
• Discover how talk therapy and life coaching have both helped Rosemary, respectively
• Find out common misconceptions about living with a mental health diagnosis
• Hear how social support can be life-changing for someone with mental health struggles
All of this and more, on this episode of Calm, Cool and Connected.
Follow Rosemary on Instagram: http://www.instagram.com/livingwithmybrainpodcast
Listen to her podcast: https://open.spotify.com/show/3TE5DZl3e1EiUxfgWWLS79
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Statistics indicate that marijuana is the most commonly used illegal substance in the United States.
On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains to mental health.
Key Takeaways from Dr. Fedrick’s chat with Danyell & Jeffrey:
• Hear about some of the risk factors associated with marijuana
• Learn about how the potency of marijuana has changed over the years
• Find out about signs parents can look for that their teens might be using marijuana
• Discover treatment options
• Hear about sober support groups
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Chesapeake Integrated Behavioral Healthcare on their website:
https:// www.cibhprevention.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Managing the Fear of Rejection
The fear of rejection is a powerful fear that often impacts many different areas of our lives. It is really common, but it can be a major roadblock to taking risks and achieving personal goals.
So, what can we do to fix it?
On this episode of Calm, Cool and Connected- join Dr. Liz as she explains several ways to manage the fear of rejection.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Anger Management’s Role in the Will Smith/ Chris Rock Fiasco
As humans, we all experience a wide range in emotions. Happiness, sadness, excitement and anger to name a few. It’s all a part of a normal human experience!
It becomes an issue when anger can no longer be regulated. Here to dive into anger management and the Will Smith debacle with Chris Rock during the Academy Awards is Beverly Hills psychologist Dr. Greg Cason.
Key Takeaways from Dr. Fedrick’s chat with Dr. Greg:
- Hear about Dr. Cason’s background in the mental health field
- Learn about the emotional disregulation of the moment at the Oscars, from Will Smith’s perspective
- Find out how Dr. Cason looks at Will Smith’s actions, from an anger management perspective
- Learn the difference between anger and rage
- Discover Dr. Cason’s view on Chris Rock’s reaction to Will Smith
- Hear how Dr. Greg works on anger management with his clients
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Greg on his website: www.drgreg.com
Follow him on Instagram: @askdrgreg
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool and Connected to talk about EMDR, and the profound benefits of this type of therapy.
Key Takeaways from Dr. Fedrick’s one-on-one with Kelly:
• Hear about Kelly’s background and her work with EMDR in the mental health field
• Learn how Kelly describes EMDR
• Find out what the EMDR process looks like
• Discover what the professionals know about how EMDR works
• Learn the tangible benefits of EMDR therapy
• Find out how to go about locating an EMDR professional
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Kelly and her business on her website: www.infinitehealingandwellness.com
Connect with Kelly on Facebook: www.facebook.com/emdrgurus/
Follow Kelly on Instagram: @emdrgurus
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
#TiredAsAMother (Therapy for Moms)
According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout.
Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Erin Spahr. Erin is a Certified Perinatal Mental Health Therapist, and she is here to dive into the stress and anxiety that is motherhood.
Key Takeaways from Dr. Fedrick’s one-on-one with Erin
• Hear about Erin’s background in the mental health field
• Learn some of the most common stressors that Erin sees in mothers
• Find out how the mental load can be a huge factor in burnout for moms
• Discover how a lack of control can be a source of anxiety for moms
• Learn some of the coping skills that Erin teaches to moms
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Erin on her website: www.erinspahrtherapy.com
Follow Erin on Instagram: http://www.instagram.com/feminist.mom.therapist
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dream Work
Dreams are a fascinating topic which have been debated about for centuries.
Joining Calm, Cool and Connected today is Scott Menasco. Scott is a Doctor of Philosophy in Transformative Studies, and a Licensed Marriage and Family Therapist.
Key Takeaways from Dr. Fedrick’s one-on-one with Scott:
• Hear about Scott’s background and his current role in the mental health field
• Learn what the purpose of dreams is
• Discover what it means when it is said that “dreams illuminate inner conflict”
• Find out what reoccurring dreams mean in therapeutic terms
• Hear how Scott says working through things in our dream state can translate to real life
All of this and more, on this episode of Calm, Cool and Connected.
More about Scott and his practice: www.legacypsychotherapy.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
InterGifted Coaching
Intellectual giftedness is the term used to describe a person with an intellectual ability which is significantly higher than average. Only five percent of the population falls into this category.
On this episode of Calm, Cool and Connected- Dr. Liz is joined by Jennifer Harvey Sallin. She is the founder of InterGifted- an organization by people and for people who are intellectually gifted.
Key Takeaways from Dr. Fedrick’s one-on-one with Jennifer:
• Hear about the work that Jennifer does, and her role in the mental health field
• Learn how being “gifted” is defined, and how someone is deemed gifted
• Gain understanding about some of the challenges that someone who is gifted might face
• Learn what “gifted trauma” is
• Discover how adults can go about getting assessed for giftedness
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about InterGifted on their website: www.intergifted.com
Follow InterGifted on IG: http://www.instagram.com/intergifted
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Making Peace With the Past
It happens to everyone- we all wonder how things might have gone if we did something differently. The “ifs,” “ands” and “buts” can drive us a little crazy!
On this episode of Calm, Cool and Connected- Dr. Liz gives us some easy ways to let go and make peace with the past.
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Sleep Paralysis
Sleep paralysis is defined as a feeling of being conscious, but unable to move. The episodes can vary in duration, but what remains consistent are the fear and anxiety associated with sleep paralysis.
Simran Parekh joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the frightening topic.
Key Takeaways from Dr. Fedrick’s one-on-one with Simran:
• Hear about Simran’s background in the mental health field
• Find out what sleep paralysis actually is
• Learn what a person experiences when sleep paralysis occurs
• Discover the different types of sleep paralysis
• Learn how long episodes of sleep paralysis usually last, and how often they occur
• Hear preventative measures that someone can take to avoid sleep paralysis episodes
All of this and more, on this episode of Calm, Cool and Connected.
Follow Simran Parekh on IG: http://www.instagram.com/counselor_simran_parekh
Find more information on Simran: https://linktr.ee/simran_parekh96
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Latina and Bilingual Therapy
Research over the last few years says that only ten percent of mental health providers can provide sessions in a language other than English. Even fewer of those providers speak Spanish.
Kaelly Arellano joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into this topic.
Key Takeaways from Dr. Fedrick’s one-on-one with Kaelly:
• Hear about Kaelly’s background in the field
• Learn how and why K&B Therapy was founded
• Find out about the language and cultural barriers to therapy that exist in the bilingual and Latina communities
• Hear how setting boundaries can be difficult in the Latina family dynamic
• Learn why Kaelly tells her clients that “less is more”
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about K & B Therapy Inc: www.kandbtherapy.com
Connect with Kaelly via email: kaelly@kandbtherapy.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Revisiting **Working Through Self-Sabotage with Tyson Derksen (Originally aired 1/10/22)
Here at Calm, Cool, and Connected, every so often we love to revisit episodes that have been particularly transformative. Enjoy this retrospective episode on navigating and avoiding self-sabotage.**
All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?
Today Dr. Elizabeth is joined by special guest Tyson Derksen. A long-time health and fitness enthusiast, Tyson channeled his passions into a successful career as a weight-loss coach. He has invaluable experience helping clients navigate self-sabotage and he's here today to share some advice and tips to help you on your own journey. Regardless of the type of transformation or goal you're working towards, Tyson's message of grace, self-compassion, and encouragement is exactly what you.
Key Takeaways from Liz’s chat with Jonathan:
• Hear about Tyson's background as a weight-loss coach
• Learn about his own body / mind transformation journey
• Find out how self-sabotage challenges Jason's clients
• Learn how you can work through your own self-sabotage
• Hear how you can transform your mind as well as your body.
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Tyson Derksen:
On his Instagram: @tyson_derksen
On his Facebook: @tysonderksenfit
On his website: here
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Parenting Coaching
Imagine a job where you were considered the maid, the chef, the scheduler, the chauffeur, the sleep guru, the laundromat, and more. That is just some of the duties that you take on when you become a parent!
On this episode of Calm, Cool and Connected, Dr. Liz is joined by Dr. Rebecca Schrag Hershberg to break down the business of parenting coaching!
Key Takeaways from Dr. Fedrick’s one-on-one with Dr. Rebecca:
• Hear about Rebecca’s background in the mental health field
• Learn about Rebecca’s work with parents in her parent coaching business
• Find out what the parent child connection is, and why it’s so important
• Discover how our background immensely effects how we are as parents
• Hear how Rebecca starts with each client
• Find out how Dr. Hershberg says “pausing” can help people parent more effectively!
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Rebecca and her parenting coaching business: www.littlehousecalls.com
Follow Rebecca on IG: http://www.instagram.com/littlehousecalls
Connect with Rebecca on Facebook: https://www.facebook.com/littlehousecalls
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
PTSD in Veterans and First Responders
Post traumatic stress disorder, or PTSD for short, is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Veterans and first responders are two populations who experience especially high levels of PTSD.
On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by trauma expert Joelle Rabow Maletis. Together they explore the world of PTSD in relation to veterans and first responders.
Key Takeaways from Dr. Fedrick’s one-on-one with Joelle:
• Hear about Joelle’s background in the mental health field
• Learn why and how these populations experience PTSD at so much of a higher rate
• Find out what “vicarious trauma” is
• Discover why vicarious trauma can also impact someone’s life just like trauma can
• Hear which modalities work best for someone who has experienced trauma
• Learn about the methods Joelle uses the most frequently with her patients
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Joelle: https://joellerabowmaletis.com
Follow Joelle on social media:
-Instagram: @joellerabowmaletistherapy -Twitter: @jmaletistherapy -Facebook: @JoelleRabowMaletisandAssociates -LinkedIn: Joelle Rabow MaletisAnd check out Joelle’s Ted-Ed on the Psychology of PTSD
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Unconventional Organisation
Executive dysfunction is a phrase used to describe when the brain has a hard time with the skills of attention, memory, flexible thinking, and organization/time management. Although it’s not a diagnosis in itself, it describes many of the symptoms that someone with ADHD experiences.
Our guest on this episode of Calm, Cool and Connected is Skye A. Rapson. She founded “Unconventional Organisation”, an internet based company that provides research-backed courses and coaching to people with ADHD or executive dysfunction challenges.
Key Takeaways from Dr. Fedrick’s one-on-one with Skye Rapson:
• Hear about Skye’s background
• Learn what ADHD is, in Skye’s words
• Find out more about “Unconventional Organisation’s” programs
• Discover tools and systems that Unconventional uses to help their clients
• Hear if Skye and her colleagues use mindfulness in relation to ADHD
• Learn what Skye finds to be the most helpful thing in a morning routine
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Skye and Unconventional Organisation:
https://www.unconventionalorganisation.com
Follow UO on Instagram: http://www.instagram.com/unconventionalorganisation
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Strengthening the Family Bond
If someone were to ask you how you’re doing, odds are- your response would include the word “busy.” We live in a society that is by nature, busy! Chaos is the new normal. Often, family bonding can be left to the wayside.
Key Takeaways from Dr. Fedrick:
• Learn several ways to make your family bonds stronger
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Therapy For Asian Americans
It is imperative that all mental health professionals take part in cultural trainings. It is so important to know how cultural differences can cause mental health issues.
Something called microaggressions contribute to anxiety and depression among many minorities, but especially Asian Americans.
Brandon Shindo is a Licensed Clinical Social Worker and a psychotherapist. He joins Dr. Liz on this episode of Calm, Cool and Connected to explore the topic of therapy for Asian Americans.
Key Takeaways from Dr. Fedrick’s chat with Brandon:
• Learn about Brandon’s background and his role in the mental health field
• Hear about microagressions and how they pertain to Asian Americans
• Find out about the differences between collectivist societies vs individualistic societies
• Discover why “disruption” can be taboo in an Asian household
• Gain understanding about the “code switching” it takes to go between a traditionally Asianhousehold and a career in the US
• Hear the benefits of an Asian American going to therapy with an Asian American provider
• Find out the barriers Brandon sees the most frequently to Asian Americans seeking help with mental health issues
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Brandon on the K and B Therapy website: www.kandbtherapy.com
Connect with Brandon on instagram: @kandbtherapy
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Silent Retreats
We live in a very noisy, fast-paced culture. Sensory overload is a common occurrence in our society.
Silent retreats are defined as an event or retreat during which you remain silent. The retreat gives you an opportunity to reflect inwardly and process your thoughts in a calm, constructive way. Dr. Poornima Sharma joins us on this episode of Calm, Cool and Connected to help break it down.
Key Takeaways from Dr. Fedrick’s chat with Poornima:
• Learn about Dr. Sharma’s background and how it applies to mental health
• Hear what silent retreats are
• Find out how the retreats are designed, and how they go
• Discover whether or not silent retreats are completely silent
• Learn the difference between structured and not structured retreats
• Hear the benefits of a silent retreat
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Sharma and silent retreats: artoflivingretreatcenter.org
/artoflivingretreatcenter.org/faculty-members/poornima-sharma/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Parenting a Perfectionist
If you’ve listened to any self-help or mental health podcasts lately, chances are that you have heard the term perfectionist.
But something that is way less spoken about is how to parent a perfectionist. On this episode of Calm, Cool and Connected, Hannah Schlueter joins Dr. Liz to speak on this topic!
Key Takeaways from Dr. Fedrick’s chat with Hannah:
- Hear about Hannah’s background in the mental health field
- Learn what some common concerns are that lead parents to bring their children to counseling
- Find out if perfectionism and anxiety go hand-in-hand
- Discover the three types of perfectionists
- Hear about the potential “dangers” of perfectionist tendencies
- Learn techniques parents can use to reduce perfectionist tendencies
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Hannah: www.evolvecounselingaz.com/hannah-schlueter
Connect with Hannah on Instagram: http://www.instagram.com/mentalhealthwithhan
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Diversity in the Mental Health Field
According to Psychology.org- racial, ethnic, gender and sexual minorities often suffer from poor mental health outcomes. There are many barriers to care based on demographics in the mental health field, but why?
On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Nina Sanyal. Nina is going to talk us through diversity in the mental health field.
Key Takeaways from Dr. Fedrick’s chat with Nina:
• Learn Nina’s background in the mental health field
• Hear about the barriers to diversity that exist in the mental health field
• Find out why Nina feels there is an overall lack of diversity in the field
• Discover whether the mental health field lacks diversity in terms of clients, providers, or both
• Learn what Nina feels is the biggest barrier to people of color entering the mental health field
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Nina on Instagram: http://www.instagram.com/talktherapywithnina
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Breaking Down Toxic Relationships
with Dr. Taylor Burrowes
Conversation, information, and education around toxic relationships is a trend on social media. More and more people are examining their relationships and learning about boundaries and healthy dynamics.
But what makes a relationship "toxic"? Is it fair to label a relationship or former partner as "toxic"? Dr. Taylor Burrowes is a Relationship Coach, Counselor, and Matchmaker, and she joins Dr. Liz on this episode of Calm, Cool and Connected to break down what makes a relationship "toxic."
Key Takeaways from Dr. Fedrick’s chat with Dr. Taylor:
• Hear about Dr. Taylor former work as a marriage and family therapist
• Learn about her work as a coach, counselor, and matchmaker
• Hear how Dr. Taylor defines a toxic relationship
• Discover the five "stress languages"
• Learn about Dr. Taylor approach to relationship coaching
• Find out what Dr. Taylor "formula" for a healthy relationship is
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Burrowes: www.drtaylorburrowes.com
Connect with her on Instagram and Facebook: @taylorburrowes
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Sound Healing
Sound healing has been gaining a lot of traction lately. It is said to help with anxiety, depression, even high blood pressure!
But what is sound healing, and how does it help to fix our ailments? Samantha Harper is an Executive Coach and Sound Healer, and she joins Dr. Liz on this episode of Calm, Cool and Connected to give us all of the information on Sound Healing.
Key Takeaways from Dr. Fedrick’s chat with Samantha:
• Hear about Samantha’s background in the mental health field
• Learn how Sam got into sound healing
• Discover the connection between EMDR and Sound Healing
• Find out how Sam describes Sound Healing
• Hear how a session of Sound Healing goes
• Discover the benefits of Sound Healing
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Sam: www.samanthaharper.com
Connect with her on Instagram: @sam_e_pants
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Conscious Leadership
It’s often asserted that people don’t work for companies, people work for people. How employees feel about their leaders can make all the difference in productivity!
Joining us for today’s episode of Calm, Cool and Connected is Dr. Ron Stotts. He is going to help us understand the ins and outs of conscious leadership.
Key Takeaways from Dr. Fedrick’s chat with Dr. Ron:
• Hear about Dr. Stotts’ background
• Learn about the different stages of leadership
• Find out the importance of being a conscious leader, when it comes to society as a whole
• Discover how consciousness can change your life
• Hear how Dr. Ron gets his new clients started
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Ron Stotts: http://www.ronstotts.com
Connect with Dr. Ron on Facebook: https://www.facebook.com/DrRonStotts
Follow Dr. Stotts on Instagram: www.instagram.com/ronstottsofficial
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Destigmatizing Mental Health
with Alexis Perkins from We Are Living Healthy
Mental health is becoming something that is more and more readily discussed. But there is still stigma about this topic.
Here today to talk about normalizing mental health is Alexis Perkins, the host of We Are Living Healthy.
Key Takeaways from Dr. Fedrick’s chat with Alexis:
• Hear about Alexis’ background
• Learn why Alexis feels that mental and physical health go hand in hand
• Hear how being emotionally intelligent can improve your life and your communication with others
• Find out how Alexis used physical health to help her anxiety
• Discover how phone alarms can help mental health issues
• Learn about the show that Alexis hosts, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Alexis on Instagram: @iamkingalexis
To learn more about Alexis' podcast We Are Living Healthy content, don't forget to subscribe to on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Follow the podcast Facebook: @WeAreLivingHealthyTV
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or “DBT” for short, has been gaining a lot of popularity lately, but it is also not completely understood.
Joining Dr. Liz for this episode of Calm, Cool and Connected is Ema Grant. Ema is a Licensed Professional Counselor who specializes in DBT, and she helps lay it out for us during this episode.
Key Takeaways from Dr. Fedrick’s chat with Ema:
• Hear about Ema’s role in the mental health field
• Learn the definition of dialectical, and what DBT is
• Discover more about the skills of DBT
• Hear who can benefit the most from Dialectical Behavioral Therapy
• Learn what radical acceptance is
• Find out more about Ema’s online DBT skills group
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Ema: www.evolvecounselingaz.com
Connect with Ema on Instagram: http://www.instagram.com/resilienthopecounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Three Types of Perfectionism
Perfectionism can take such a toll on someone’s life. It can be so hard to overcome, because while perfectionism is wearing on a person, perfectionists also receive praise- which creates a vicious cycle.
On this episode of Calm, Cool and Connected Dr. Liz is joined by Nicole Baker, a life coach. She helps break down all you need to know about perfectionism.
Key Takeaways from Dr. Fedrick’s chat with Nicole:
• Hear about Nicole’s work and background in the mental health field
• Learn how Nicole defines perfectionism
• Find out how overachieving and procrastinating both relate to perfectionism
• Discover the three types of perfectionists
• Hear about the strengths of each type of perfectionist
• Learn how each type of perfectionist can make their lives better
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Nicole on her website: www.lifecoachbaker.com
Follow her on Instagram: http://www.instagram.com/lifecoachbaker
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Erectile Dysfunction and Mental Health
with Andrew Reinhart from Bridgeside Medical Clinic
Although Erectile Dysfunction is a physical ailment, it can have severe mental health repercussions. It can effect a man’s confidence, self esteem, happiness and overall well- being.
Today we are joined by Andrew Reinhart. He works at Bridgeside Medical Clinic, where men can go to help solve this issue.
Key Takeaways from Liz’s chat with Andrew:
• Hear about Andrew’s background in the field
• Learn exactly what erectile dysfunction is, and what can cause it
• Find out what the “ED ripple effect” is
• Hear how Bridgeside Medical Clinic works to lessen the stigma attached to ED
• Learn how Bridgeside Medical Clinic treats erectile dysfunction
• Find out all the information about the special that Bridgeside Medical Clinic is running right now
All of this and more, on this episode of Calm, Cool and Connected.
Find out more information on Bridgeside Medical Clinic’s website:
www.bridgesidemedicalclinic.com
Call Bridgeside Medical Clinic: 757-309-5555
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Sex Therapy
Sex. The word might have peaked some of your interest, and others might have opted out of this episode because of it. The way we are raised impacts how we view and approach sex.
Joining us for this episode of Calm, Cool and Connected is Dr. Kristie Overstreet. She is a Clinical Sexologist who is going to break it all down for us.
Key Takeaways from Liz’s chat with Dr. Kristie:
• Hear about Dr. Kristie’s background and how she got into the field
• Learn what exactly sex therapy is
• Find out whether Dr. Kristie usually works with individuals, couples, or both
• Discover how a session of sex therapy usually goes
• Gain understanding about how messaging from childhood can frame our views on sex and sexuality
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Dr. Kristie on her website: www.DrKristieOverstreet.com
Follow her on Instagram: @kristie_overstreet
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Finding Hope In Recovery From Trauma
Recovering from trauma requires time and the appropriate professional help for the individual patient. However, the utility of hope during recovery cannot be underestimated. And that is as true as ever as the ongoing pandemic exacerbates mental health issues.
Joining this episode of Calm, Cool and Connected is Eric Christiansen, award-winning Filmmaker and Hope Ambassador. He is here to share his own experience working through trauma and his message of hope for those on similar journeys.
Key Takeaways from Liz’s chat with Eric:
• Hear how Eric began his work as a “Hope Ambassador”
• Find out what “Hope Ambassador” means to Eric
• Learn about Eric’s films and their contribution to shedding light on trauma stories
• Hear how those dealing with trauma are having a particularly difficult time with the pandemic
• Learn where you can watch Eric’s hope-focused films and the kinds of trauma-stories on which they center
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Eric's film on his website: unmaskinghopethemovie.com
Connect on Instagram: @unmaskinghope
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dealing with Guilt and Shame Around Parenting
with Heidi McBain, LPC
Most parents can relate to feelings of guilt or shame surrounding their abilities as a caregiver. And while this isn’t unique to women, it can often affect mothers in uniquely challenging ways. Navigating through mom-guilt can be tricky and knowing the source of these feelings can make all the difference.
Joining this episode of Calm, Cool and Connected is Heidi McBain, a Perinatal Mental Health Therapist. She is here to offer some clarity and hope to those dealing with mom—or dad—guilt.
Key Takeaways from Liz’s chat with Heidi:
• Hear about the work Heidi does with moms
• Find out what “Mom Guilt” looks like
• Learn how “Mom Guilt” and “Mom Shame” differ
• Hear how dealing with guilt and shame around parenting applies to other areas of life
• Find out how the parenthood modeled for you affects your parenting style
• Hear how awareness can be the key to working through “Mom Guilt”
• Learn how working through the guilt can positively impact both parent and child
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Heidi on her website: heidimcbain.com
Connect with Heidi on her Instagram: @mentalwellnessformoms
Connect with Heidi on Facebook: www.facebook.com/mentalwellnessformoms
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Experimenting with The Human Design System
Popular personality assessments like the Myers Briggs Type Indicator and the Enneagram are becoming more incorporated in coaching and even counseling these days. Today's episode is all about a lesser known personality assessment called The Human Design System and how it can be used as a tool in personal development.
Today’s guest, Jennifer Greiner, a Vitality Coach, Licensed Clinical Counselor, and Art Therapist is here to share how The Human Design System has benefited her clients and what makes it so useful.
Key Takeaways from Liz’s chat with Jenn:
• Hear about Jennifer's background in counseling and coaching
• Get the 411 on what The Human Design System is
• Find out what the unique benefits of using the system in coaching are
• Get relatable examples of how the system is used in coaching
• Hear how you can get your Human Design type chart for free
• Learn what's different about using the system as opposed to others
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Jenn on her website: JGGreenThinking.com
Connect with Jenn on her Instagram: @TheVitalJenn
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Processing Trauma with Somatic Therapy
We all know about the three main trauma responses, flight, fight, or freeze, but many of us haven’t considered how those responses remain in our bodies long after the stressor has gone away. Today's episode offers a new option for working through past traumas.
Today’s guest is a Licensed Marriage & Family Therapist who specializes in treating trauma with Somatic therapy, trauma-informed yoga, and mindfulness. Dezryelle Arcieri joins Dr. Fedrick to talk about her work and how allows patients to manage trauma-related stress and anxiety.
Key Takeaways from Liz’s chat with Dez:
• Hear about Dezryelle's background
• Learn what Somatic Therapy is and how it can be effective in treating trauma
• Find out how it differs from talk therapy and how they can be used in conjunction
• Hear about some of the unique benefits of Somatic Therapy
• Find out what Dez refers to as trauma-informed yoga and mindfulness is all about
• Learn a calming activity you can start practicing right now
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dez on her website: www.satyawellnesscollective.com
Connect with Dez on her Instagram: @dezinsights
Get more information on their wellness retreats: www.breeanddezretreats.com
Follow the practice's Instagram: @satyawellnesscollective
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Autism and Mental Health
with Thomas Henley
Autism is defined as “a developmental disorder of variable severity that is characterized by difficulty in social interaction and communication and by restricted or repetitive patterns of thought and behavior.”
Research says that right now 1 in every 54 children is diagnosed with Autism, and that number is continually on the rise. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Thomas Henley, an Autism and Mental Health Advocate.
Key Takeaways from Liz’s chat with Thomas:
• Hear about Thomas’ background
• Find out how bullying and discrimination had a profound effect on Thomas’ mental health
• Learn how Thomas worked through his mental health challenges
• Hear what Thomas says family and friends can do to help an Autistic child
• Find out how Thomas is working to spread awareness about Autism
• Gain takeaways that Thomas would like everyone to know about Autism
All of this and more, on this episode of Calm, Cool and Connected.
Follow along with Thomas on his YouTube- https://www.youtube.com/c/aspergersgrowth Listen to Thomas’ Podcast, the “Thoughty Auti Podcast”
Get more info on Thomas website - https://thomashenley.co.uk/
Follow Thomas on IG - http://instagram.com/AspergersGrowth
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Combating Pandemic Fatigue with Community Activities
with YMCA of South Hampton Roads
It goes without saying that the pandemic has had a huge impact on the overall populations’ mental health. Human interaction and physical activity are both ways to stay mentally healthy.
The YMCA is a great place to both be physically active, and to interact with other members of the community! On this episode of Calm, Cool and Connected we have Alex Pomozzi, the Senior Brand Experience Director for the YMCA of South Hampton Roads.
Key Takeaways from Liz’s chat with Alex:
• Hear about Alex’s role at the YMCA
• Find out how the YMCA has been helping people during the pandemic
• Learn about the Y’s virtual classes- so you can still interact and be active from the safety of your own home
• Hear about the focus that the YMCA puts on community engagement
• Discover information about The Y’s mental health awareness campaign
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about the YMCA on their website: www.JoinTheY.org Follow the YMCA on all of their social media:
https://www.facebook.com/YMCAofSouthHamptonRoads
https://www.instagram.com/ymcashr
https://www.youtube.com/user/YMCASHR1
https://www.linkedin.com/company/ymca-of-south-hampton-roads
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mental Health in the Workplace with Michelle E. Dickinson
As we enter the third calendar year affected by the Covid-19 pandemic, the mental health cultures of companies across the globe are taking a significant hit. Whether from isolation due to working from home or anxiety concerning returning to the office, many employees are struggling and employers are faced with the challenge of caring for their employees in impactful ways.
Enter Michelle E. Dickinson, TedX Speaker and founder of Trifecta Mental Health. On today's episode Michelle sharing with Dr. Fredrick how her company is assisting employers in reaching their employees and assisting them in their journey toward better mental health during this challenging time.
Key Takeaways from Dr. Fedrick's chat with Michelle:
• Hear how Michelle's background prepared her for her work as a mental health advocate
• Find out how Trifecta Mental Health is bringing mental health tools to the workplace via workshops and trainings
• Learn why mental illness is the most costly type of illness
• Find out about the significant returns on investments in mental health in the workplace
• Hear why many workplace mental health resources go unused and how that can be changed
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Michelle's work:
careforyourpeople.com
Youtube: Michelle's Conversations That Matter
Instagram: @michelledickinson71
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Benefits and Challenges of Neurodivergence with Cedar Gray
In the mental health world new terms come and go, but sometimes the way professionals think about certain conditions changes, too. You may have heard the term "neurodivergent," but did you know that mental health professionals are beginning to change the way they view differences in brain processes?
On today's episode Dr. Elizabeth speaks with a guest who is neurodivergent themself. Cedar Gray shares how their neurodivergence has impacted their life and shares a bit about what it looks like for them as well as how they've managed it.
Key Takeaways from Dr. Fedrick's chat with Cedar:
• Learn what neurodivergent and neurotypical mean
• Hear how professionals views on differences in mental processes have changed in recent years
• Find out the unique challenges that come with neurodivergence as well as its benefits
• Learn about the various tools used to navigate those challenges
• Hear more about resources both Dr. Fedrick and Cedar recommend
All of this and more, on this episode of Calm, Cool and Connected.
Check out the YouTube channel, How To ADHD, that Cedar recommends: https://www.youtube.com/c/HowtoADHD
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Healing Power of Flowers with Katie Hess
The idea of a bouquet of flowers brightening someones day is one thing, but what if flowers could be used as an effective remedy for a variety of problems?
Today Dr. Elizabeth speaks with Katie Hess, Founder and Flower Alchemist from LotusWei about the potential healing properties of flowers. While plants have always been used for medicinal purposes, the type of work Katie does as a Flower Alchemist is unique and challenges traditional views of healing.
Key Takeaways from Dr. Fedrick's chat with Katie:
• Hear how Katie came to the world of flower alchemy
• Learn the difference between essential oils and flower essences
• Find out how Katie's work relies on the subjectability of each clients relationship to a flower
• Learn about the significance of a flower's origin when considering its healing properties
• Hear how flower alchemy might be a good fit for you
All of this and more, on this episode of Calm, Cool and Connected.
To connect with Katie Hess and learn more about her work, connect with her on her website: www.lotuswei.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Reconnecting with Authentic Self-Identity with Dr. Lisa-Marie Del Rio
We're all familiar with the term "identity crisis," but many of us haven't considered that we've spent our entire lives in one big identity crisis. Concepts of identity are fragile and susceptible to unhealthy bases, whether that be connected to finances, physical ability, or appearance. So how does one reconnect to healthy, authentic forms of identity?
Today Dr. Elizabeth speaks with Dr. Lisa-Marie Del Rio, an expert in healing and strengthening identity, about common problems with self-identity and how she helps her patients reconnect with their authentic selves.
Key Takeaways from Dr. Fedrick's chat with Dr. Lisa-Marie:
• Hear how Dr. Lisa-Marie defines identity.
• Learn why few things are as profound as personal concepts of identity.
• Find out the connection between identity and destiny.
• Learn what counterfeit forms of identity are and hear some common examples.
• Hear examples of healthy bases for identity
All of this and more, on this episode of Calm, Cool and Connected.
To connect with Dr. Lisa-Marie Del Rio and learn more about her work, connect with her on Instagram: @dr.lisamarie.delrio
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Working Through Self-Sabotage with Tyson Derksen
All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?
Today Dr. Elizabeth is joined by special guest Tyson Derksen. A long-time health and fitness enthusiast, Tyson channeled his passions into a successful career as a weight-loss coach. He has invaluable experience helping clients navigate self-sabotage and he's here today to share some advice and tips to help you on your own journey. Regardless of the type of transformation or goal you're working towards, Tyson's message of grace, self-compassion, and encouragement is exactly what you.
Key Takeaways from Liz’s chat with Jonathan:
• Hear about Tyson's background as a weight-loss coach
• Learn about his own body / mind transformation journey
• Find out how self-sabotage challenges Jason's clients
• Learn how you can work through your own self-sabotage
• Hear how you can transform your mind as well as your body.
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Tyson Derksen:
On his Instagram: @tyson_derksen
On his Facebook: @tysonderksenfit
On his website: https://tysonderksen502.lpages.co/the-confident-body-challenge-2/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Online Coaching for Young Professionals
Therapy is an invaluable tool, but what do you do when you need some advice or perspective between sessions? The Journal That Talks Back answers that question with an interactive coaching experience that's always there to lend you the professional support you need.
Today Jonathan Friedman, co-founder of The Journal That Talks Back, shares with Dr. Fedrick the concept behind his work and how he came to it. Jonathan has personal experience with needing support between therapy sessions and an extensive background in youth counseling. Learn more about how you can find support right when you need it!
Key Takeaways from Liz’s chat with Jonathan:
• Hear about Jonathan's background and what inspired him to start the company
• Learn how journaling and coaching benefits mental health
• Find out the difference between coaching and therapy
• Learn about all of the services that come with a subscription
• Hear how you can decide whether or not coaching is right for you
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about The Journal That Talks Back:
thejournalthattalksback.com
frameofmindcoaching.com
Facebook: @thejournalthattalksback
Instagram: @jonathan_a_friedman
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Benefits of Group Therapy
It's easy to have a limited idea of what therapy looks like, but today's episode is a welcome reminder that there are many forms of therapy to choose from. Group therapy, for instance, offers a variety of benefits traditional one-on-one therapy can't.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Brittany Johnson, LPC, from the Western Tidewater Community Services Board. Brittany is the Program Director for the State Opioid Response program where she oversees group sessions. She is here to talk to Dr. Fedrick about the benefits of her work in the program as well as the unique benefits of group therapy.
Key Takeaways from Liz’s chat with Brittany:
• Hear about the important work happening within the SOR program
• Learn what group therapy is and how it looks during the pandemic
• Hear how group therapy differs from one-on-one sessions
• Find out how open groups and closed groups differ
• Learn how to decide whether group therapy is right for you or not
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Western Tidewater Community Services: wtcsb.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Meditation for the Workplace
Creating a productive and healthy work environment is a challenge even during normal times. How do you create a thriving workplace when many are still working from home and still dealing with the ramifications from Covid-19? The answer might be surprisingly simple: meditation.
Joining this episode of Calm, Cool and Connected is Meris Gebhardt, Founder of Opulent Mindfulness. She is here to share how her experience in sales and personal history of anxiety led to her founding a company to bring mindfulness to the corporate world.
Key Takeaways from Liz’s chat with Merit:
• Hear about Meris' background and how she got the idea for her business
• Learn how Opulent Mindfulness works
• Hear how mindfulness can benefit both an individual and a corporation
• Find out how displayed care from an employer can make employees more present at work
• Learn the differences between live mindfulness sessions versus pre-recorded sessions.
• Hear more about what sessions with Opulent Mindfulness are like
All of this and more, on this episode of Calm, Cool and Connected.
Find Opulent Mindfulness on Tik Tok: https://www.linkedin.com/company/opulent-mindfulness/
Email Meris directly at: meris@opulentmindfulness.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Keys to Healthy Relationships
Relationships can be tricky. Many of us didn’t grow up with the best role models when it comes to healthy relationships.
On this episode of Calm, Cool and Connected, Dr. Fedrick is going to reveal the keys to having healthy and happy relationships.
Key Takeaways from Liz:
• Hear how a feeling of “safety” can tell you whether or not you’re in a healthy relationship
• Find out how boundaries actually make relationships more healthy
• Learn how “respect” can change from person to person, and how disrespect in a relationship is a red flag
• Hear how trust can make or break relationships
• Find out how communication and compromise are integral to healthy relationships
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Getting Your Life Back After Trauma
Trauma has a profound effect on one’s physical, mental and emotional well-being. Trauma is defined as a deeply distressing or disturbing experience. Life after trauma is a complex yet necessary issue to tackle.
Joining this episode of Calm, Cool and Connected is April Lightsey, PhD and Licensed Professional Counselor. She is here to give hope and shed some light on getting help after trauma!
Key Takeaways from Liz’s chat with April:
• Hear about Dr. Lightsey’s background
• Find out what a trauma experience can look like
• Learn how trauma can effect witnesses and bystanders as well as the victim
• Hear how trauma can impact someone’s daily functioning
• Find out the link between anxiety disorders, depression and unprocessed trauma
• Hear how treatment for trauma goes in a professional setting
All of this and more, on this episode of Calm, Cool and Connected.
Watermark Psychological Services website: http://www.watermarkpsych.com
National Center for PTSD: https://www.ptsd.va.gov/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Planning for a Successful New Year
The New Year is always an opportunity for fresh starts and new perspectives. It’s normal to set goals, and it’s just as normal to fail by the time January is over.
Key Takeaways from Liz:
• Learn how self reflection can help you to keep your New Years resolutions
• Hear how using calendars and alarms to create habits can help with the process
• Find out how “bite sized goals” are easier to achieve. Bigger isn’t always better!
• Learn how focusing on things we can control, can help us achieve our goals
• Hear why a gratitude journal is so helpful
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Gender and Communication
We’ve all heard the phrase: men are from Mars and women are from Venus. What exactly does this mean? That we have lots of disconnects when it comes to communication between the sexes! This can cause stress, tension, fights and even breakups.
Brandon Archer joins us for this episode of Calm, Cool and Connected to help us dig through the mess that is genders and communication.
Key Takeaways from Dr. Fedrick’s chat with Brandon:
• Hear Brandon’s background and about his work in the field
• Find out the purpose of identifying masculine vs feminine energies
• Learn why both partners having the same kind of energy can lead to relationship issues
• Hear how Brandon addresses these types of issues in his work with clients
All of this and more, on this episode of Calm, Cool and Connected.
Follow Justine on Instagram: https://www.instagram.com/_brandonarcher/
Learn more on Brandon's website: https://brandonarcher.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Anxiety
Worry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.
Key Takeaways from Dr. Fedrick’s chat with Justine:
• Hear more about Justine’s background in the field, and the work that she does
• Learn how Justine defines and diagnoses anxiety, and when it’s time to seek treatment
• Find out some of the most common causes of anxiety
• Hear how Justine treats her patients who have anxiety
• Learn what the “5 senses trick” is
• Find out some tips to calm your anxiety!
All of this and more, on this episode of Calm, Cool and Connected.
Follow Justine on Instagram: @_thoughtsfromthecouch_
Learn more on Justine’s website: www.carinocounseling.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Growth Mindset
It’s pretty commonly known that one of our barriers to success, is our own mindset! Less commonly known, is how to change that mindset.
Joining us on this episode of Calm, Cool and Connected is Marquita Myrick, a Licensed Professional Counselor and Empowerment Coach. She is going to school us on how to have a growth mindset.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Marquita:
• Hear more about Marquita’s background and her work in the field
• Learn what exactly mindset is
• Find out the major differences between a limiting mindset and a growth mindset
• Hear what an Empowerment Coach works to shift in a person’s mindset
• Learn how other people’s beliefs about you can become your own
All of this and more, on this episode of Calm, Cool and Connected.
Follow Marquita on Instagram: @marquitamyricklpc
Watch Marquita’s TikToks!: @therapyinsight
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Pornography Addiction
Addiction is an incredibly common topic in the mental health field, but pornography addiction isn’t as readily discussed.
Statistics say that between 5-8% of adults struggle with this kind of addiction.
Joining us today to talk about pornography addiction is Joshua Shea, a pornography addiction expert and betrayal trauma coach.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Joshua:
• Hear more about Josh’s background and how he got into the field
• Learn the correlation between mental health concerns, trauma, and pornography addictions
• Find out how Josh became aware that pornography was an addiction with which he was struggling
• Learn potential risk factors that can lead to a pornography addiction
• Find out more about age appropriate messaging which can help to prevent this kind of addiction
• Hear steps to think if you think you may have a problem
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Josh on his website: www.paddictrecovery.com
Follow Josh on Instagram: @paddictrecovery
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Navigating Relapse and Recovery
Substance abuse is a widespread issue, that does not discriminate based on age, gender, race, or socioeconomic status- to name a few.
60% of Americans over the age of 12 have abused some kind of substance in the last 30 days. On this episode of Calm, Cool and Connected we have Charlene Cutting, a Certified Peer Recovery Specialist here to tell us more.
Key Takeaways from Dr. Fedrick’s chat with Charlene:
• Hear about Charlene and her background
• Find out what exactly constitutes relapse
• Learn some common factors that can lead to relapse
• Hear the best course of action if relapse occurs
• Learn ways to keep a relapse from occurring in the first place
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Western Tidewater CSB on their website at www.wtcsb.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting: Social Media & Mental Health with Christopher Ferguson
We're finishing up our two week long retrospective with one more "look back" episode. Today we're revisiting our episode on Social Media featuring an interview with Christopher Ferguson sharing his expertise as a psychology professor with Dr. Fedrick. Several months later and this episode is just as topical as ever. So enjoy this last revisit episode and tune in Monday for a brand new episode of Calm, Cool, & Connected.**
There are currently over 4.5 billion people in the world using at least one social network.
Influencers, celebrities and regular people all take to Facebook, Instagram, and other social networks to share their lives. But what effect does social media use have on mental health?
For this episode of Calm, Cool & Connected, we are joined by Christopher J. Ferguson, a professor of psychology at Stetson University. He helps us examine the effects of social media on our mental state!
Key Takeaways from Liz’s talk with Chris:
• Hear how social media has positive effects on mental health
• Learn why pre-existing mental health conditions are exacerbated by social media
• Find out some ways parents can mitigate risks when it comes to kids and social media use
• Learn: what exactly is “doom scrolling”?
• Hear why the block and mute buttons are tools for mental health
All of this and more on today's episode!
Send Christopher an email: cjferguson1111@aol.com
Connect with Christopher on Twitter: CJFerguson1111
Learn more about Professor Ferguson on his website: www.ChristopherJFerguson.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting Nutrition and Mental Health with Dr. Erin Ellis
We're nearly done with our end-of-year look back at some of our favorite episodes. Today we're looking back at our interview with Dr. Erin Ellis all about the brain / gut connection. With the holidays in full swing, now is the time to check in with our intuitive eating skills and make sure we're eating with awareness and overall health in mind—and that includes mental health. Grab a snack and enjoy this favorite throwback!**
We all know that it’s really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it?
Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health.
Key Takeaways from Liz’s chat with Dr. Ellis:
• Hear why we snack when we are sad
• Find out if there is a reason we tend to reach for the “unhealthy snacks”
• Learn about the brain/gut connection
• Hear which foods can actually help our gut health
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com
Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/
Connect with Erin on Facebook: https://www.facebook.com/drerinellismd
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting: Suicide Prevention and Awareness with Victoria Secrist
We're continuing our second week of looking back at past episodes by revisiting our September episode on Suicide Prevention. The holidays season can be difficult for many people, including those who already struggle with depression or suicidal ideation. Dr. Fredrick's interview with Victoria Secrist is just as important as ever, helping de-stigmatize and clarify the issue of suicide with the ultimate goal of prevention.**
Suicide is a growing problem in the United States. Suicide rates increased 33% between 1999 and 2019. Suicide is the 10th leading cause of death in the United States. It was responsible for more than 47,500 deaths in 2019, which is about one death every 11 minutes- according to the CDC.
On this episode of Calm, Cool and Connected: we welcome Victoria Secrist, MA | LAMFT to dive into this difficult topic.
Key Takeaways from Liz’s one-on-one with Victoria:
• Hear about Victoria’s background, and how it ties into her work
• Learn some of the misconceptions about suicide
• Find out about the connection between impulsivity and suicide
• Hear what the big risk factors for suicide are
• Learn if there is a direct link between self harm and suicide
• Find out when, as parents, you should be concerned for your child
All of this and more, on this episode of Calm, Cool and Connected.
Suicide help: nowmattersnow.org
Connect with Victoria on IG: @thehopefulltherapist
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnecte
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting: A Question from the Audience - Relationship Repetition
When picking out episodes to revisit this week we knew we had to look back at an episode featuring a question from an audience member. We love our listeners and are thrilled when we get to answer your questions. Enjoy this throwback episode and send your own question in—who knows, yours might be the next one we answer!**
On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending up in the same relationships over and over again?"
Many people struggle with ending up in the same (“bad”) types of relationships over and over!
Key Takeaways from Liz:
• Learn: what is relational programming?
• Hear about the four different attachment styles
• Find out how your experiences before the age of 3 can shape your relational programming
• Hear what “the uncomfortable comfort zone” is
• Learn how to break the cycle!!!
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting: The Enneagram and Relationships
Today we're continuing with our retrospective featuring some of our very favorite episodes from the season thus far. Today's look back is at the fan favorite episode focusing on enneagram types and relationships.**
People are all so unique, that when they come together to form a relationship- it can spell disaster!
Enter Dave Glaser- a relationship coach, and host of “The Challenger Podcast.” He joins Dr. Liz on this episode of Calm, Cool and Connected to talk about the enneagram and how it relates to relationships.
Key Takeaways from Liz’s chat with Dave:
• Learn what exactly the enneagram is
• Hear how the enneagram can help us understand our partners in relationships
• Find out the benefits of using the enneagram
• Hear what type Dave is, and how he uses that knowledge in his every day life
• Learn if there are enneagram numbers who generally go together, or generally clash
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dave on his IG: @thechallengerpodcast
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
**Revisiting How to Get Your Child to Fall Asleep Faster
For the next two weeks we will be revisiting some of our favorite episodes thus far. Today we're excited to kick-off our retrospective with the popular episode all about reestablishing a bedtime routine for little ones.**
As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep!
Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.
Key Takeaways from Liz’s chat with Morgan:
• Learn what could be going on that would cause sleep issues in children
• Hear about the connection between anxiety and problems during bedtime
• Find out if it’s the kids, or the parents who have the most changes to make at bedtime for an “easier” nightly routine
• Tips for parents dealing with consistently hard bedtimes
• Hear some helpful coping skills for parents to do with children prior to bedtime
All of this and more, on this episode of Calm, Cool and Connected.
Reach out to Morgan at mwinder@evolvecounselingaz.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Nature Therapy Methods
We are such a culture of “busy.” We have to find time for work, school, social obligations, errands, etc.
On this episode of Calm, Cool and Connected- Sarah Ivens is here to help us slow down and embrace nature.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Sarah:
- Hear about Sarah’s background and what prompted her to get into nature therapy in the first place
- Learn how nature therapy relates back to when we were children
- Find out what exactly forest therapy is
- Hear how to incorporate forest therapy into your every day life
- Learn some off the beaten path ideas, to help you get outside more often
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Sarah Ivens, visit her website: https://strangersguide.com/contributors/sarah-ivens/
Connect with Dr. Ivens on Instagram: https://www.instagram.com/sarahlucyivens/?hl=en
For more information on Dr. Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Midlife Pivots
We’ve all heard of a midlife crisis! Sports cars, appearance changes, etc. Our guest on this episode of Calm, Cool and Connected however- is the polar opposite of a midlife crisis.
She started a career change in her 50’s and she is with us to talk about midlife pivots! Please welcome Peggy Feehan.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Peggy:
• Hear about Peggy’s story
• Learn some of the barriers Peggy came across when she decided to make the midlife pivot
• Find out what Peggy tells her clients who think it’s too late to make life changes
• Hear Peggy’s advice to anyone who is looking to make a major change
• Learn why a support system is so important while trying to reach your goals
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Peggy on IG: https://www.instagram.com/peggyfeehan_counseling/
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Our Youth’s Mental Health
A topic that goes under the radar more often than it should, is youth mental health.
Here with us today to dive into this topic is Dr. Shahana Alibhai, Family Physician and Staff Physician at the Foundry Abbotsford.
Key Takeaways from Dr. Fedrick’s 1-on-1 with the Dr.:
• Hear about Dr. Shahana’s background and the work that she does
• Find out what some of the most common disorders are that Dr. Shahana sees
• Learn how the doctor addresses depression with her patients
• Hear how Dr. Shahana teaches her patients to train their minds
• Find out why self care is so important
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Doctor Shahana Alibhai: www.drshahana.com
Connect with Dr. Shahana on IG: http://www.instagram.com/thedrshahana.com
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Surviving and Excelling After Trauma
It’s impossible to get through your life without being impacted by some type of trauma. Trauma is defined as a deeply distressing or disturbing experience- and it’s safe to say that trauma comes in all shapes and sizes.
Our next guest, Kel Bauer, has been through his own trauma, and now coaches his clients through theirs.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Kel:
• Hear about Kel’s background and how he got into coaching
• Learn about the trauma Kel survived
• Find out how the traumatic events we experience can be stored in the body
• Hear some of the barriers people experience when trying to “become who they needed”
All of this and more, on this episode of Calm, Cool and Connected.
Follow Kel on Instagram: http://www.instagram.com/becomewhoyouneeded
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Natural Healing
What if someone were to suggest that you submerge your body into cold water under 59 degrees? How about an ice bath? What if you could learn to control your body’s response?
Jerame Mudick, the owner of Re|Connect Mind Body is here to tell us exactly how this works, and the benefits this practice can have on your body.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Jerame:
• Hear about Jerame’s background and how he got into natural healing
• Learn what cold water therapy is
• Find out the benefits of cold water therapy
• Learn how breath work is related to cold water therapy, and how breathing can help you handle the chill!
• Hear what the biggest barrier is for people the first time they try cold water therapy
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Jerame and his business: www.thereconnectlife.com
Connect with Jerame on Instagram: https://www.instagram.com/thereconnectlife/?hl=en
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Prolonged Grief Disorder
Our world has experienced an immense amount of grief, sadness, and overall chaos over the last few years. It is not uncommon that some people need help to work through all of it.
Prolonged grief disorder is defined as a syndrome consisting of a distinct set of symptoms following the death of a loved one. Dr. Jelena Kecmanovic is here to guide us through the world of PGD.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Jelena:
• Hear about Dr. K’s background
• Learn what prolonged grief disorder is
• Find out some prominent characteristics of prolonged grief disorder
• Hear if there has been a rise in cases of PGD since the beginning of the pandemic
• Learn why it’s so important to recognize the symptoms of prolonged grief disorder as opposed to normal grief
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on Healthy Communication
Often in couples counseling, a concern that is expressed is problems with communication. Sometimes we need professional help to work through our communication issues.
Joining us for this episode of Calm, Cool and Connected- we have Amira- the communication expert!
Key Takeaways from Dr. Fedrick’s 1-on-1 with Amira:
• Hear about Amira’s background
• Learn how communication skills are an integral part of every facet of our lives
• Find out how seeking to understand instead of seeking to be understood, is a key part of good communication.
• Hear how working on yourself can help your communication skills
• Learn Amira’s biggest tip to anyone who is trying to be a better communicator
All of this and more, on this episode of Calm, Cool and Connected. Follow Amira on Instagram: @the_communicationexpert
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Psychology of Adoption
Adoption is an incredibly beautiful experience, and it’s happening all around us! 1 in 50 children is adopted, and it’s estimated that 140,000 kids are adopted each year in the United States alone.
Here to walk us through the mental health side of adoption, is Kevin Smith- a Post Adoption Case Manager.
Key Takeaways from Dr. Fedrick’s 1-on-1 with Kevin:
- Hear Kevin’s background
- Learn some of the mental health challenges that children face when they are in foster care, and then adopted.
- Find out mental health challenges parents and siblings can face after an adoption
- Learn about resources for both adoptive parents, and children
- Hear what parents can do and what they can look out for if mental health or behavioral health issues seem to be happening with their adoptive child
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Kevin’s organization: http://www.cceva.org
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dating, On Purpose
Compatibility can be a very vague and abstract concept when it comes to relationships. But how is compatibility measured?
Here with us today to help us navigate compatibility and intentional dating, is Caitlin Bedford- Smith.
Key Takeaways from Dr. Fedrick’s chat with Caitlin:
• Hear about Caitlin’s background in the field
• Learn why looking inward first, is the key to compatibility
• Hear why “butterflies” in the beginning of relationships aren’t necessarily a good thing
• Learn about the difference between “non-negotiables” and “nice to have’s” in relationships
• Find out some of the biggest myths about compatibility
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Caitlin on her website: www.thecompatibilitycoach.co.uk
Connect with Caitlin on Instagram: @the.compatibility.coach
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Gratitude
Research indicates that keeping a gratitude journal can help to alleviate anxiety and depression. Here to help us understand gratitude more today, is Deborah Hawkins.
Key Takeaways from Dr. Fedrick’s chat with Deborah:
• Hear about Deborah’s background and her story of intentional gratitude
• Learn what the research says about gratitude journalism
• Find out how we can create opportunities to be grateful in our daily lives
• Hear how Deborah helps people to find their own personal gratitude
All of this and more, on this episode of Calm, Cool and Connected.
Find more about Deborah on her website: https://nosmallthing.net
Connect with Deborah on Facebook: www.facebook.com/NoSmallThingMindfulMeditations
Follow Deborah on Instagram: www.instagram.com/nosmallthingdeborahh/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Managing Emotions
All of us know the feeling of being overwhelmed by strong emotions—a racing heart, a knot in the stomach, maybe even nausea or weakness. What we often don't consider in these moments is the physiology and psychology behind these feelings. Why do we respond to emotions in this way and, more importantly, how can manage them better?
Key Takeaways from Liz:
• Learn more about the anatomy of emotions
• Hear how the brain processes a threat
• Learn how to respond to stress and overwhelm
• Find out what the three "W's" of self-regulation are
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Communication in Relationships
Relationships are fascinating and complex. They can take us to our highest of highs, and also to our lowest of lows. Sometimes we need help to navigate the ups and downs of relationships!
With us for this episode of Calm, Cool and Connected- we have Abby Medcalf, PhD, “the Relationship Maven.”
Key Takeaways from Dr. Fedrick’s chat with Abby:
• Hear about Abby’s background
• Learn what some of the biggest barriers to functioning relationships are
• Find out how Dr. Abby says to navigate life changes within the home
• Hear how “outside resources” can really help to alleviate stress within a relationship
• Learn why high standards and low expectations help to keep the peace
• Find out about Dr. Abby’s book!
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Dr. Abby Medcalf on her website: abbymedcalf.com
Connect with Dr. Medcalf on IG: @abbymedcalfthriving
Follow Abby on Facebook: www.facebook.com/abbymedcalf/
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Chronic Illness Recovery
Living with a chronic illness has a profound effect on a person’s mental health. It can even effect a person’s loved ones!
On this episode of Calm, Cool and Connected we are joined by Ben Ahrens- the co-founder and CEO of Re-Origin.
Key Takeaways from Dr. Fedrick’s chat with Ben:
• Hear about Ben’s story and history with chronic illness
• Learn why Ben feels anxiety, depression, etc are on the rise right now
• Find out what the work was that Ben did, to come out of his 3 year stint in bed
• Hear how “one deep breath” can change everything
• Learn the difference between psychological and neurological when it comes to chronic illness recovery
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Ben’s company on their website: re-origin.com
Connect with Ben on IG: @reorigin_official
Follow Ben on FB: www.facebook.com/re-origin
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Treacherous Landscape of Online Dating
Bumble, Hinge, Tinder- to name a few. For those who have used online dating applications, we know how exhausting and mentally draining it can be. Covid has further complicated the dating scene, with quarantines and capacity limits!
Joining us for this episode of Calm, Cool and Connected is Erika Ettin, an online dating coach and the founder of A Little Nudge.
Key Takeaways from Dr. Fedrick’s chat with Erika:
• Hear Erika’s background, and how she got involved in online dating
• Learn how Erika makes small tweaks to help people who are online dating
• Find out why Erika thinks online dating can be so exhausting
• Hear how many dating apps it’s best to be on, at one time
• Learn what the “5 or 50” rule is
• Find out why meeting in person sooner rather than later, is ideal
All of this and more, on this episode of Calm, Cool and Connected.
Follow Erika on IG: @alittlenudge
Find more information on Erika’s website: www.alittlenudge.com
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Core Beliefs
All of our life experiences contribute to a belief system- and this belief system is the lens through which we see the world. We all see the world through different lenses, which we develop since the very beginning of our lives.
Key Takeaways from Liz:
• Find out how core beliefs develop
• Hear how events throughout every day feed into our core beliefs
• Learn why some events that don’t fit our core beliefs, don’t “stick around” for very long
• Find out what “evidence to the contrary” is
• Learn what an evidence log is, and how to keep one
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Narcissism in Relationships
If we took a poll on one of the most frequently used words on mental health social media accounts, narcissism would rank towards the top. Narcissism is defined as excessive interest in or admiration of oneself and one's physical appearance. People find themselves in a tricky situation, if they start dating a narcissist.
On this episode of Calm, Cool and Connected we are joined by Dr. Quincee Gideon, a clinical psychologist and trauma specialist. She dives into narcissism in relationships with Dr. Fedrick.
Key Takeaways from Liz’s chat with Dr. Gideon:
• Hear about Dr. Gideon’s background
• Learn why narcissism is such a buzzword right now
• Find out: what is gaslighting?
• Hear about different kinds of narcissism
• Learn how Dr. Quincee starts to work with clients who are in a narcissistic relationship
All of this and more, on this episode of Calm, Cool and Connected.
Follow Dr. Quincee Gideon on Instagram: http://www.instagram.com/drquincee
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Keys to Performance
Self acceptance is important, but sometimes it is necessary to recognize that there is room for growth. That’s where Brennen Eisenhut comes in.
Brennen is a mental performance coach, who helps his clients maximize their performance in anything they do by developing “game-changing mental skills.”
Key Takeaways from Liz’s 1-on-1 with Brennen:
• Hear Brennen’s background
• Learn what performance psychology is
• Find out if it’s possible to over-perform in certain areas of life, and if that can effect other areas of your life
• Hear how Brennen addresses imbalances in life with his clients
• Learn some of the most common barriers to performance that Brennen sees
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Brennen: www.BrennenEisenhut.com
Connect with Brennen on IG: www.instagram.com/brennen_eisenhut
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Resilience
Resilience is defined as the capacity to recover quickly from difficulties. Resilience is necessary to remain hopeful in the face of adversity.
Today we are joined by Cody Byrns. Cody has his own story of resilience, that he has used to build a career as an award winning speaker, and performer.
Key Takeaways from Liz’s 1-on-1 with Cody:
• Hear Cody’s story of resilience
• Learn what happened to Cody in 2013 that completely changed his life
• Find out what kept Cody resilient in the darkest of times
• Hear some of the barriers to resilience that the majority of people face
• Learn advice from Cody
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Cody: codybyrns.com
Find Cody on Instagram: @thecodybyrns
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
How to Love Better
Relationships can be tricky, but they don’t have to be that way. The template we learn for relationships when we are kids often can have effects on the relationships we hold as adults. If everyone had their own professional relationship coach, life would be much easier to navigate.
That’s where our guest comes in. Dr. Greg Matos is a board-certified couples therapist, who is also the director of a nonprofit organization called “A Better Love Project.”
Key Takeaways from Liz’s 1-on-1 with Dr. Greg:
• Learn more about Dr. Greg and his background
• Hear four of the biggest barriers to having healthy relationships
• Find out what “stonewalling” is, and how it’s detrimental to relationships
• Learn the antidote to stonewalling
• Hear about “time outs”, and how they relate to adult couples
All of this and more, on this episode of Calm, Cool and Connected.
Follow Dr. Greg for daily relationship tips and advice on IG and TikTok: @abetterloveproject
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on CBD
CBD, or cannabidiol, is one of the naturally derived parts of the cannabis plant.
Ben Riley from Cativa CBD joins us on this episode of Calm, Cool and Connected to help answer questions, and straighten out common misconceptions about CBD.
Key Takeaways from Liz’s 1-on-1 with Ben:
• Hear about Ben’s background and his personal story with CBD
• Find out more about Cativa CBD
• Learn: what exactly is CBD?
• Hear some of the most common misconceptions about CBD
• Find out the mental health benefits of using CBD
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Cativa CBD: https://cativacbd.com/
Connect with Cativa on Facebook: https://www.facebook.com/cativacbd
Follow Cativa on Instagram: https://www.instagram.com/CativaCBD/
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Teens Misuse of Over-the-Counter Medications
It is fairly common for parents to be concerned about their teenagers abusing alcohol and illegal drugs, but something that is less thought of- is the abuse of over-the-counter medications.
On this episode of Calm, Cool and Connected, we are joined by professionals from Chesapeake Integrated Behavioral Healthcare- to dive into the topic.
Key Takeaways from Liz’s chat with CIBH:
• Learn more about Chesapeake Integrated Behavioral Healthcare, and the services they offer
• Hear what some of the most commonly abused over-the-counter medications are
• Find out what the risk factors are when medications are being abused
• Learn some steps that parents can take to keep their homes safe from this kind of abuse
• Hear warning signs that parents can keep an eye out for in their teens All of this and more, on this episode of Calm, Cool and Connected.
Find more information on CIBH on their website: cibhprevention.com
Connect with CIBH by giving them a call: (757) 547-9334
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Self Motivation
Why does it seem like the things that are the best for us, are the hardest to do? Get more sleep at night, eat more veggies, exercise more, leave that bad relationship- just a few of such things that can be hard for us!
On this episode of Calm, Cool and Connected, Dr. Liz walks us through barriers that keep us from achieving what we want to, and different ways to go about getting back on the right track!
Key Takeaways from Liz:
• Learn some of the barriers that keep us from doing the things that are good for us
• Hear what core beliefs have to do with what we achieve in adulthood
• Find out the difference between motivation and self discipline
• Learn about the reptilian brain and the limbic system
• Hear how setting alarms can help you achieve your goals!
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Neurology of Sleep
Sleep is one of our favorite things, yet most of us don’t get enough sleep every night! But why?
On this episode of Calm, Cool and Connected, we are joined by Dr. Meredith Broderick: a triple boarded sleep doctor, and the perfect person to guide us through the science of good sleep.
Key Takeaways from Liz’s chat with Dr. Broderick:
- Hear why sleep is so important
- Find out how sleep effects our moods, and why Dr. Broderick calls sleep a “mini therapy session.”
- Learn if there are gender differences in the amount of sleep we require
- Hear why and how it is possible to over sleep
- Find out why electricity is the enemy of good sleep
- Hear when Dr. Meredith suggests you seek help for your sleep problems
All of this and more, on this episode of Calm, Cool and Connected.
Follow Dr. Broderick on Instagram: http://www.instagram.com/sleepdoctormer
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Alzheimer’s and Mental Health
Alzheimer’s Disease is the most common form of Dementia. It effects not only the person diagnosed with the disease, but their loved ones as well.
On this episode we are joined by Katie McDonough, LCSW and the Director of program & services for the Alzheimer's Association.
Key Takeaways from Liz’s chat with Katie:
• Hear what exactly the Alzheimer’s Association does
• Find out how many people in the US are currently living with Alzheimer’s and Dementia
• Learn how Alzheimer’s effects a person’s every day life
• Find out if the patient or their caregiver are usually the first to notice symptoms
• Hear more about why anxiety and depression are often co-morbidities to an Alzheimer’s diagnoses
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about the Alzheimer’s Association: www.alz.org
Connect with the Alzheimer’s Association on Facebook: www.facebook.com/alzseva
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Using Horses for Healing
The therapeutic use of horses dates all the way back to 1600 BC. They increase a person’s confidence, teach responsibility, amongst so many other countless benefits.
On this episode of Calm, Cool and Connected, we are joined by Marie Hancock. Marie is the owner and director of Colorado Equine Specialist, and she is the Lead Equine Specialist Certified in the Eagala model.
Key Takeaways from Liz’s chat with Marie:
• Learn about Marie’s background and how she got into equine therapy
• Find out why horses specifically are so great for therapy
• Hear more about the process of equine therapy: how intake works, and how sessions go
• Learn about the Eagala model
• Find out how horses individual life experiences effect each session
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Marie on Instagram - @Colorado_EquineTherapy
Follow Marie on Facebook - @ColoradoES
Watch Marie on Tiktok - @Colorado_EquineTherapy
Find more information on Marie and Colorado Equine Specialist: www.ColoradoEquineTherapy.org
Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Suicide Prevention and Awareness
Suicide is a growing problem in the United States. Suicide rates increased 33% between 1999 and 2019. Suicide is the 10th leading cause of death in the United States. It was responsible for more than 47,500 deaths in 2019, which is about one death every 11 minutes- according to the CDC.
On this episode of Calm, Cool and Connected: we welcome Victoria Secrist, MA | LAMFT to dive into this difficult topic.
Key Takeaways from Liz’s one-on-one with Victoria:
• Hear about Victoria’s background, and how it ties into her work
• Learn some of the misconceptions about suicide
• Find out about the connection between impulsivity and suicide
• Hear what the big risk factors for suicide are
• Learn if there is a direct link between self harm and suicide
• Find out when, as parents, you should be concerned for your child
All of this and more, on this episode of Calm, Cool and Connected.
Suicide help: nowmattersnow.org
Connect with Victoria on IG: @thehopefulltherapist
All of this and more, on this episode of Calm, Cool and Connected.
Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Three Ways Your Mindset Can Hold You Back, and How to Change It
As we know, mindset is everything.
Henry Ford said it best: “whether you think you can or you think you can’t, you’re right.”
Your mindset can help you achieve huge goals, or keep you from accomplishing the most simple of tasks. Deana Bledsoe joins this episode of Calm, Cool and Connected to dive into our mindset, and how we can change it.
Key Takeaways from Liz’s chat with Deana:
• Hear why Deana got into being a mindset coach
• Find out the most common misconceptions about mindset
• Learn why the “I am the way I am” mindset is so limiting
• Hear a few ways that our mindset can hold us back
All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Deana on her website: www.bledsoeempower.com
Follow Deana on Instagram: @DeanaBledsoe
All of this and more, on this episode of Calm, Cool and Connected.
Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
A Deep Dive into Self Esteem
Core beliefs are defined as our most deeply held assumptions about ourselves, the world, and others. Those core beliefs that we hold can be either good, or not so great when it comes to our self esteem.
On this episode of Calm, Cool and Connected, we are joined by Alexa Bailey, a clinical therapist who specializes in trauma.
Key Takeaways from Liz’s chat with Alexa:
• Learn what stage of life our self esteem starts to develop in
• Hear why what you think about yourself, matters
• Find out how the core belief that “I am not good enough”, effects our day-to-day lives
• Learn how perfectionism ties in, with self esteem
• Hear the difference between self esteem, and self confidence
All of this and more, on this episode of Calm, Cool and Connected.
Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
A Sobriety Journey and Mental Health
It’s a well known fact that obtaining sobriety from any addiction is incredibly difficult. The strongest of people are able to obtain and then maintain sobriety. Our guest on this episode of Calm, Cool and Connected is just that!
Key Takeaways from Liz’s chat with Corey O’Brien:
• Hear Corey’s story
• Learn how alcohol exacerbated his other mental health problems
• Find out how and when Corey decided to get help with his addiction, and what was his catalyst to change
• Hear what the most impactful step of Corey’s recovery journey was
• Learn how loving himself shifted everything in his life
All of this and more, on this episode of Calm, Cool and Connected.
Follow Corey on Instagram:@corey_obrien
Listen to Corey’s podcast: search Life According to Corey, wherever you get your podcasts
Watch Corey on TikTok: @corey_obrien
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
From Therapy to Therapist
What most of us know about inpatient mental health hospitals, comes from media. This can provide a negative and inaccurate representation of what it’s like to be a patient at a mental health hospital.
But what happens once the patient is released?
On this episode of Calm, Cool and Connected, we are joined by Paris Prynkiewicz, the host of the Master Your M.E.N.T.A.L. podcast. She is now a therapist at the same facility she was a patient at years ago.
Key Takeaways from Liz’s 1-on-1 with Paris:
• Hear what it was like for Paris to go from therapy to therapist, at the same clinic
• Find out how coming back to the hospital as a professional has shifted her perspective
• Learn why it is so important to break out of the mental health stigma
• Hear how Paris’ unique experience has shaped her professional life
All of this and more, on this episode of Calm, Cool and Connected.
Find Paris on Instagram @masteryourmental
Find Paris on Twitter @masteringmental
And listen to Master Your M.E.N.T.A.L Podcast wherever you get your podcasts.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Down and Dirty on Gambling Addiction
Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances.
Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.
Key Takeaways from Liz’s 1-on-1 with Patrick:
• Learn when Patrick started to realize that he had a problem
• Find out what the low point for him was, and the point where he decided he needed help
• Hear how his mental health was impacted by his gambling addiction
• Learn what the most effective treatments were for him, in his recovery process
• Hear advice from Patrick, to anyone dealing with addiction
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Patrick on Twitter @PatrickChester9
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Truth About Eating Disorders
An eating disorder is defined as “any of a range of psychological disorders characterized by abnormal or disturbed eating habits”. If we were to talk numbers, an estimated ten percent of the world’s population will have an eating disorder during their lifetime.
On this episode of Calm, Cool and Connected, we are joined by Harriet Frew, an amazing eating disorder therapist.
Key Takeaways from Liz’s 1-on-1 with Harriet:
• Learn more about Harriet’s story, and how she became an eating disorder therapist
• Hear how Harriet defines what eating disorders are
• Find out why eating disorders are often misunderstood
• Learn some of the most common reasons that eating disorders develop
• Find out the most common symptoms of eating disorders, and when to seek helpAll of this and more, on this episode of Calm, Cool and Connected.
Learn more about Harriet on her website: www.theeatingdisordertherapist.co.uk
Connect with her on Instagram: @the_eating_disorder_therapist
Listen to Harriet’s podcast: https://harrietfrew.podbean.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Parents Guide to Back to School Anxiety
Anxiety is something that a lot of people deal with on a fairly regular basis. Add in back to school, and the anxiety levels skyrocket both for parents and for kids!
On this episode of Calm, Cool and Connected, Dr. Elizabeth Fedrick gives the 411 on tips for both parents and kids when it comes time to head back to school.
Key Takeaways from Liz:
• Learn why routines are crucial
• Find out how preparation helps with anxiety and chaos
• Hear why seeking support is important
• Learn why self care is essential for survival!
• Hear the difference between validating emotions and validating behaviors
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Perfectionism
Many people know first hand, the stressful toll that perfectionism can take on our lives.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.
Key Takeaways from Liz’s one-on-one with Cynthia:
• Learn- where does perfectionism come from?
• Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
• Find out more about the difference between perfectionism and people pleasing
• Hear how perfectionism can lead to increased levels of stress and anxiety
• Learn tips for if you find yourself struggling with perfectionism
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Cynthia: www.evolvecounselingaz.com
Connect with Cynthia on Instagram: @cynthiaalvareztherapy
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Using Fitness to Stay Mentally Healthy
Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few.
On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.
Key Takeaways from Liz’s chat with Mike:
• Hear how Mike got into fitness originally
• Find out how he uses fitness as a stress reliever
• Learn how Mike uses physical fitness to maintain mental fitness
• Hear how Mike gets started when it comes to working with his fitness clients
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Mike on IG @mikethefitnessjunkie
Link up with Mike on FB: www.facebook.com/mikethefitnessjunkie
Watch videos on YouTube: https://www.youtube.com/user/multifitnessjunkie
Find more information on Mike’s website: www.mikethefitnessjunkie.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Self Empowerment
Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny!
Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.
Key Takeaways from Liz’s 1-on-1 with Lisa:
• Hear how Lisa helps clients realize that they are in control
• Learn what “self limiting beliefs” are, and how they shape our lives
• Find out how we can blow those self limiting beliefs out of the water, and change our mindset
• Hear how achieving something you never thought you could do, is a large part of self empowerment
All of this and more, on this episode of Calm, Cool and Connected.
Find Lisa on Instagram: @ella__go
Watch Lisa’s TikToks at @ella__go
Connect with Lisa on Facebook at https://www.facebook.com/lisa.del.9484
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Small Groups for Mental Health
As humans, we are designed for interaction. The Covid 19 pandemic has made it more difficult than ever to quench our thirst for that interaction!
That is where Vivian Oberling and Pace come in. Pace is a skillful marriage between peers supporting peers, and licensed mental health professionals facilitating along the way.
Key Takeaways from Liz’s 1-on-1 with Vivian:
• Learn what Pace is, and how it works
• Hear about the intake process, and why matching people with groups is a mix of art and science
• Find out how a group goes, from start to finish
• Hear how a group member’s individual needs can help dictate the group interaction
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Pace’s website: https://pace.group
Follow Pace on IG: @pace.groups
Connect with Pace on FB: www.facebook.com/pacetogether
Tweet Pace @pacetogether
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on Intuitive Eating
It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.
Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!
Key Takeaways from Liz’s chat with Jennifer:
• Learn about diet culture and how it effects the ways we eat and live
• Hear what exactly intuitive eating is
• Find out how experiences as young toddlers can shape our eating habits during adulthood
• Learn if intuitive eating and dieting are the same thing
• Hear why the relationship between food and exercise is actually toxic
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Jennifer at jennifer@healthcoach4life.com
Learn more on Jennifer’s website: www.healthcoach4life.com
Connect with Jennifer on IG @jennifer_healthcoach4life and FB @Jennifercoach4life
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Question from the Audience: Relationship Repetition
On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending up in the same relationships over and over again?"
Many people struggle with ending up in the same (“bad”) types of relationships over and over!
Key Takeaways from Liz:
• Learn: what is relational programming?
• Hear about the four different attachment styles
• Find out how your experiences before the age of 3 can shape your relational programming
• Hear what “the uncomfortable comfort zone” is
• Learn how to break the cycle!!!
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Perfectionism
Many people know first hand, the stressful toll that perfectionism can take on our lives.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.
Key Takeaways from Liz’s one-on-one with Cynthia:
• Learn- where does perfectionism come from?
• Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
• Find out more about the difference between perfectionism and people pleasing
• Hear how perfectionism can lead to increased levels of stress and anxiety
• Learn tips for if you find yourself struggling with perfectionism
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Cynthia: www.evolvecounselingaz.com
Connect with Cynthia on Instagram: @cynthiaalvareztherapy
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Overcoming Addiction Using Fitness
An addiction is an incredibly powerful thing to break. This leaves us coming up with innovative ways to try and beat addiction.
On this episode of Calm, Cool and Connected we welcome Rob Best, the creator of The Barbell Saves Project.
Key Takeaways from Liz’s chat with Rob:
• Hear more about Rob’s story and background
• Find out what helped Rob to stay clean, once he got clean.
• Learn all about The Barbell Saves Project
• Hear how fitness can actually even help those who don’t exercise, beat addiction
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Rob via email: rob.best@thebarbellsavesproject.com
Learn more about The Barbell Saves Project on their website: thebarbellsavesproject.org
Connect on Instagram: @thebarbellsaves
And find them on Facebook: @thebarbellsavesproject
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
(Being Part of the) Media and Mental Health
It’s becoming more and more prevalent that public figures are being open and honest when it comes to their mental health struggles. This is helping the subject of mental health to be a lot less “taboo” than it used to be.
J.D. Durkin, host of “None of the Above with J.D. Durkin” and anchor of Cheddar News, joins Dr. Fedrick on this episode of Calm, Cool and Connected to open up about his mental health journey.
Key Takeaways from Liz’s one-on-one with J.D.:
• Hear what led J.D. to seek therapy
• Learn what challenges he came across when he decided to get help and find a therapist
• Find out what the benefits of therapy have been for the television host
• Hear how meditation has been helpful in J.D.’s journey
• Learn how always having to be “on” can take a toll on someone’s mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with J.D. on Instagram: https://www.instagram.com/jivedurkey/
Link up on Twitter: https://twitter.com/jiveDurkey
Learn more on J.D.’s website: http://www.jddurkin.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Enneagram and Relationships
People are all so unique, that when they come together to form a relationship- it can spell disaster!
Enter Dave Glaser- a relationship coach, and host of “The Challenger Podcast.” He joins Dr. Liz on this episode of Calm, Cool and Connected to talk about the enneagram and how it relates to relationships.
Key Takeaways from Liz’s chat with Dave:
• Learn what exactly the enneagram is
• Hear how the enneagram can help us understand our partners in relationships
• Find out the benefits of using the enneagram
• Hear what type Dave is, and how he uses that knowledge in his every day life
• Learn if there are enneagram numbers who generally go together, or generally clash
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dave on his IG: @thechallengerpodcast
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Nutrition and Mental Health
We all know that it’s really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it?
Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health.
Key Takeaways from Liz’s chat with Dr. Ellis:
• Hear why we snack when we are sad
• Find out if there is a reason we tend to reach for the “unhealthy snacks”
• Learn about the brain/gut connection
• Hear which foods can actually help our gut health
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com
Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/
Connect with Erin on Facebook: https://www.facebook.com/drerinellismd
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Neurotechnology and Mental Health
Neurotechnology is defined as “the assembly of methods and instruments that enable a direct connection of technical components with the nervous system.”
But what in the world does that have to do with our mental health?!
Dr. Fedrick chats with Toby Pasman, a neurophysiology researcher, on this episode of Calm, Cool and Connected.
Key Takeaways from Liz’s chat with Toby:
• Learn what role our brains play in our mental health
• Hear how the brain can rewire itself throughout adulthood
• What does the rewiring in your brain, have to do with your mental health?
• Find out what the different kinds of brain waves are, and how each pertains to mental health
• Hear which supplements Toby recommends when it comes to neuro health
All of this and more, on this episode of Calm, Cool and Connected.
Learn more on Toby’s website: roscoeswetsuitneuro.com
Find Toby on Instagram: @roscoeswetsuitneuro
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mental Wealth
Mental health and wellness have long been stigmatized topics when it comes to candidly sharing personal truths.
But people like our guest today are helping to change that! Today on Calm, Cool and Connected we are joined by Justin Little- one of the hosts of “The Mental Wealth Podcast”.
Key Takeaways from Liz’s chat with Justin:
• Hear more about Justin’s physical and mental health journey
• Learn how losing 250 pounds has effected his mental health
• Find out what the catalyst was for Justin to start his weight loss journey
• Hear details about “The Mental Wealth Podcast”
• Learn what exactly mental wealth is
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Justin on Clubhouse: The Mental Wealth and Wellness Clubhouse
Connect with Justin on Instagram: @themental_wealthpodcast
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Weight Loss and Mental Health
Contrary to popular belief, you don’t have to be wealthy to eat healthy!
That is a direct quote from our guest from this episode of Calm, Cool and Connected.
Hollywood's Papa Joe Aviance is a successful entrepreneur, recording artist, and a two-time Amazon Best-Selling author. He lost 250 pounds by shutting himself in his apartment and dieting on a $21/day budget!
Key Takeaways from Liz’s chat with Papa Joe:
• Hear Papa Joe’s story
• Learn what it is like for Papa Joe to hold up his old pants, and reflect on his journey
• Find out more about the challenges Papa Joe came up against during his weight loss journey
• Hear how his physical health journey took a toll on his mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Papa Joe on IG: @papajoeaviance
Find Papa Joe on TikTok: @papajoeaviance
Follow Papa Joe on Facebook: facebook.com/papajoeaviance
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Social Media and Mental Health
There are currently over 4.5 billion people in the world using at least one social network.
Influencers, celebrities and regular people all take to Facebook, Instagram, and other social networks to share their lives. But what effect does social media use have on mental health?
For this episode of Calm, Cool and Connected, we are joined by Christopher J. Ferguson, a professor of psychology at Stetson University. He helps us examine the effects of social media on our mental state!
Key Takeaways from Liz’s talk with Chris:
• Hear how social media has positive effects on mental health
• Learn why pre-existing mental health conditions are exacerbated by social media
• Find out some ways parents can mitigate risks when it comes to kids and social media use
• Learn: what exactly is “doom scrolling”?
• Hear why the block and mute buttons are both helpful for mental health reasons
All of this and more, on this episode of Calm, Cool and Connected.
Send Christopher an email: cjferguson1111@aol.com
Connect with Christopher on Twitter: CJFerguson1111
Learn more about Professor Ferguson on his website: www.ChristopherJFerguson.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Down and Dirty on Domestic Abuse
When it comes to domestic abuse, commonly the first question asked is “why did you stay?”
Dr. Michele Finneran joins us on this episode of Calm, Cool and Connected to help us understand more that domestic abuse isn’t always so black and white.
Key Takeaways from Liz’s chat with Michele:
• Learn what domestic abuse can look like
• Hear about the different types of domestic abuse
• What are the effects of domestic abuse, when it comes to the bigger picture of life?
• Find out about the emotional bond between the abuser and the victim
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dr. Finneran on Facebook: www.facebook.com/dr.finneran
Follow Dr. Finneran on IG: @dr.finneran
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Expressing Artistic Self, As Therapy
People all over the world use different modalities of therapy to help ease their mental health struggles.
One form of therapy which is not talked about much, is art therapy! People have used art since the beginning of history to unwind and express themselves. On this episode of Calm, Cool and Connected, Board Certified Art Therapist Alyssa Hayes joins Dr. Fedrick to tell us all about art therapy.
Key Takeaways from Liz’s chat with Alyssa:
• Learn what art therapy is
• Find out how a session of art therapy typically goes
• Hear about the difference between art therapy and art class• Learn the benefits of doing art therapy as opposed to traditional talk therapy
All of this and more, on this episode of Calm, Cool and Connected.
Reach out to Alyssa at alyssa@healingsoundsrva.com
Check our Healing Sounds website: https://healingsoundsrva.com/art-therapy-faq
Virginia Art Therapy Association: www.vaarttherapy.org
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
How to Get Your Child to Fall Asleep Faster
As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep!
Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.
Key Takeaways from Liz’s chat with Morgan:
• Learn what could be going on that would cause sleep issues in children
• Hear about the connection between anxiety and problems during bedtime
• Find out if it’s the kids, or the parents who have the most changes to make at bedtime for an
“easier” nightly routine
• Tips for parents dealing with consistently hard bedtimes
• Hear some helpful coping skills for parents to do with children prior to bedtime
All of this and more, on this episode of Calm, Cool and Connected.
Reach out to Morgan at mwinder@evolvecounselingaz.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Staying Mentally Safe After Covid
Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- “how do we stay mentally safe and healthy following covid?” Dillon Espinosa joins us to answer just that.
Key Takeaways from Liz and Ashley’s chat with Dillon:
• Hear what ways Dillon has seen Covid take a toll on mental health
• Learn what some of the general concerns are that have led to an increase in anxiety or depressive symptoms for Dillon’s clients during this time
• Find out what “controlling the controllables” means, and how to implement it in your day to day life
• Hear tips that Dillon gives to help manage your mental health
All of this and more, on this episode of Calm, Cool and Connected.
Follow Dillon on Instagram: @therapywithdillon
Connect with Dillon via email: therapywithdillon@gmail.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on Exercise and Mental Health
Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state!
We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
Key Takeaways from Liz and Ashley’s chat with Jim:
• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety
• Hear more about our sister podcast, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Jim at www.jimwhitefit.com and www.jimwhitefitexpert.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Water and Mental Health
Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health?
Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.
Key Takeaways from Liz and Ashley’s 1-on-1 with Dr. Smith:
• Hear how the use of water in the mental health realm has changed over time during history
• Learn about the connection between staying hydrated and mentally healthy
• Find out how water is currently being used when it comes to mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Matthew via email: m.smith@strath.ac.uk
Follow Matthew on Twiter: @mpcsmith
Or visit him at: mattsmithbooks.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Mental Makeup of a Thrill Seeker
Some call them thrill seekers, some call them adrenaline junkies, and others may call them just plain wild! But Dr. Ken Carter calls them the focus of his current research.
He joins Dr. Fedrick and Ashley Snyder on this episode of Calm, Cool and Connected to discuss all things adrenaline.
Key Takeaways from Liz and Ashley’s chat with Dr. Carter:
• How he defines thrill seeking
• What makes him classify someone as an adrenaline junkie
• Is there any psychology behind people who crave such intense experiences?
• What is sensation seeking?
• Learn the jobs you are most likely to find thrill seekers working
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Carter: www.drkencarter.com
Follow Ken on Twitter: @DrKenCarter
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
EMDR Therapy
Talk therapy is the first mode of therapeutic tactics that comes to mind when someone is in need of some mental health help.
But what happens when talk therapy just isn’t doing the trick? There are countless other types of therapy, probably too many to name! Today we are joined by Michael Klinkner- MSW, LCSW, and Board Certified PTSD clinician to talk about one of those modes of therapy, EMDR.
Key Takeaways from Liz’s chat with Michael:
• What exactly EMDR is
• How was the EMDR approach developed, and why is it effective?
• What does a typical EMDR session look like?
• What kinds of diagnoses other than trauma is this type of therapy effective for?
• Learn if there are any physical side effects to this mode of therapy
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Michael visit: www.evolvecounselingaz.com
Follow Michael on IG: @michael_klinknercounseling
Catch Michael on Facebook: Michael Klinkner Counseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Healing Art of Music Therapy
Not all therapy looks the same, sounds the same, or even has to take place in a traditional office . For example, Music Therapy taps into the power of music and self-expression to reach non-musical goals. Your love for music and unique musical taste can be an intricate part of reaching your mental health goals.
On this episode of Calm, Cool and Connected we are joined by Director of Healing Sounds RVA Anna McChesney to tell listeners more about Music Therapy.
Key Takeaways from Liz’s chat with Anna:• What is Music Therapy?
• Learn how Music Therapy differs and overlaps with more traditional methods of therapy
• Find out how Music Therapy can help you reach a variety of goals
• Hear more about what a typical session looks like
• Learn what to look for when finding a Music Therapist
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Healing Sounds RVA visit his website: healingsoundsrva.com
Learn more about Anna: Anna McChesney's Bio
Follow Healing Sounds RVA on Instagram: @healingsoundsrva
Like Healing Sounds RVA on Facebook: @healingsoundsmt
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Conservatorship, or Imprisonment?
Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney.
What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.
On this episode of Calm, Cool and Connected we are joined by celebrity expert Domenick Nati to dive into the world of Britney Spears.
Key Takeaways from Liz’s chat with Domenick:• What is a conservatorship?
• Learn how Britney’s conservatorship has evolved over the last 13 years
• Find out where the singer stands legally in regards to the conservatorship
• Hear whether our celebrity expert believes Britney is of sound mind (or not)
• Learn about the double bind of this conservatorship
• What are the mental health ramifications of the situation?
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Domenick visit his website: domenicknati.com
Follow Dom on Instagram: @domnatishow
Watch Dom’s show: Domenick Nati Show
Tweet with Dom: @kingofcontacts
Catch Dom on Facebook: @domnatishow
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dreams and Mental Health
Have you ever been in the middle of the best night of your life- and then you woke up? This happens extremely frequently. People wake up after having a dream and think “what does it mean?”
Lots of people resort to Google to try and find out the deeper meaning behind their dreams, but there is a better option. Enter: Benjamin the Dream Wizard.
Key Takeaways from Benjamin:
• Learn what it means to be a “dream wizard”
• Hear a little about the history of dream interpretation
• Find out how dreaming works, and why we dream
• Learn how your experiences shape what certain things mean in your dreams, and why "dream dictionaries” can be bad news
• Listen in as we explore reoccurring dreams
All of this and more, on this episode of Calm, Cool and Connected.
Send Benjamin an email at benjaminthedreamwizard@gmail.com
Watch Benjamin on YouTube: https://www.youtube.com/c/BenjaminTheDreamWizard/featured
Connect with Benjamin on IG: www.instagram.com/benjaminthedreamwizard
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
The Truth About the Misuse of OTC Medications
It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home?
Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens.
Key Takeaways from this chat:
• Learn which over the counter medications are being abused the most frequently
• We discuss warning signs that your child might be abusing OTC medications
• Hear what parents can do to make their homes as safe as possible, pertaining to OTC medications
• Learn what “drug deactivation bags” are
• What steps parents can take if they learn their child is abusing over the counter medications
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Chesapeake Integrated Behavioral Healthcare: https:// www.cityofchesapeake.net/government/Boards-Commissions/full-listing/integrated- behavioral-healthcare.htm
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mental Health Issues and Children
Many say that raising a child is the hardest job in the world. Add in a global pandemic, and that already incredibly hard job gets even harder.
School counselors are on the “front lines” for kids, so to speak. They see them in their natural habitat: with their friends, attending classes, eating lunch, and enjoying recess.
Tiera Sharpe, Education Specialist, is here with us for this episode of Calm, Cool and Connected to discuss mental health issues in kids.
Key Takeaways from Tiera:
Learn what the most prevalent issues are that counselors see in children
* Find out the warning signs that parents can be on the lookout for
* Hear why it is so important* that parents understand that mental health issues are very normal, and also very real
* Learn about the rights of students who have a mental health or behavioral health diagnosis
* Learn about how the pandemic has affected kids
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about this topic: www.psychologytoday.com
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Providing Mental Health Support for Veterans
Our military veterans are one of the world’s most treasured populations. That being said, they are also one of the populations who is most effected by mental health ailments including traumatic brain injuries (also known as TBI’s), and Post Traumatic Stress (PTS).
On this episode of Calm, Cool and Connected we welcome Dr. Deb Wood. Deb is part of the Battle Dawgs organization. Their mission is “to empower our nation’s heroes through therapeutic and exciting experiences by harnessing the natural splendor of Alaska's landscape and the majestic healing power of sled dogs.”
Listen in to find out more about what the Battle Dawgs do!
Key Takeaways from Dr. Wood:
• Learn how dogs are used to help heal veterans and other first responders
• Hear about the Battle Dawgs incredible program in Alaska
• Find out what you can do to help someone who may be dealing PTS or suicidal thoughts
• Learn how to apply if you or someone you know could use the Battle Dawgs assistance
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about the Battle Dawgs: https://www.battledawgs.org/
Connect with Dr. Deb Wood: drdcwood@mac.com
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
The Importance of Self Reflection
Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives.
Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.
Key Takeaways from Chris:
• Why self-reflection is so important
• How to get started when building self-reflection habits
• Learn how structured self-reflection can be more effective than unstructured journaling
• Find out more about his app, “My Reflections”
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Chris via email: chris@myreflections.app
Find out more about the app: https://myreflections.app/
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
The Ins and Outs of Obsessive Compulsive Disorder
Obsessive compulsive disorder, or “OCD” for short, is defined as a disorder in which people have recurring, unwanted thoughts, ideas or sensations that make them feel driven to do something repetitively.
On this episode of Calm, Cool and Connected we are joined by Dr. Marilisa Morea, founder and clinical director of Monarch Therapy + Wellness Centre.
Key Takeaways from Dr. Morea:
• Learn what the specific symptoms of OCD are
• Find out more about rituals, as they relate to OCD
• Hear why stopping rituals abruptly is not the best idea
• Learn when it is time to seek professional help for your OCD
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dr. Morea on IG: @dr.morea
Dr. Morea’s website: www.monarchtherapy.ca
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Working in a Nursing Home During a Global Pandemic
Working as a Certified Therapeutic Recreation Specialist can be trying work, especially in a nursing home. But what happens to a CTRS when a global pandemic hits?
Andrew Katko is a CTRS who was working in a nursing home when the Covid19 Pandemic swept the globe. He joins Rachel Ann for this episode of Calm, Cool and Connected to detail his experience.
Key Takeaways from Rachel Ann’s 1-on-1 with Andrew:
- Learn what exactly a Certified Therapeutic Recreation Specialist is and what they do on a daily basis
- What was is like working in a nursing home during the Covid19 Pandemic
- Hear why Andrew loves his job
- Find out why he decided to become a CTRS in the first place
- All of this and more on this episode of Calm, Cool and Connected.
Find Andrew on Instagram, Youtube, and Facebook.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Technology and Our Mental Health
With technology being so present in our lives, does it start to play a role in our mental health?
Here with us to dive into this topic is Lori H. Schwartz, Technology Catalyst and Trendmeister.
Key Takeaways from Rachel Ann’s 1-on-1 with Lori:
- Learn more about the relationship between technology and mental health
- Which technology Lori feels can actually help our mental state
- Hear why Lori feels managing screen time for kids and adolescents is so important
- Find out why technology is great, in moderation
- Learn how to create your tech story
All of this and more on this episode of Calm, Cool and Connected.
Learn more about Lori on her website: www.story-tech.com
Follow Lori on Instagram @techcatgirl
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mental Health Healing Through Music and Art
Mental health issues are prevalent, yet there are still stigma attached to mental health problems as a whole.
Tree of Stars is trying to change that.
On this episode of Calm, Cool and Connected, Rachel Ann is joined by Jessica Compton- the founder of Tree of Stars. They chat about how Tree of Stars uses music and art to promote mental health awareness.
Key Takeaways from Rachel Ann’s chat with Jessica:
• Learn how Jessica uses art to heal
• Hear Jessica’s story, and everything she has overcome in her own life
• Walk away with advice for anyone who is going through a rough time in their own lives
• Learn the tools she uses to reflect and to give herself peace
The Tree of Stars website: https://treeofstars.wordpress.com/
Connect with Jessica on Instagram: @treeofstarsontour
Connect on Facebook: https://www.facebook.com/hamontcafetour
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
In An Instant, Your Whole Life Can Change
Sometimes your life is seemingly perfect from the outside. Perfect job, perfect husband, perfect house, etc. Then one day you find yourself in the midst of a massive panic attack feeling like the world is ending. What do you do now?
This was the exact scenario that Claire Rogers lived through. After the first panic attack, she continued having them every single day for 18 months straight.
Claire joined Rachel Ann for this very special episode of Cool, Calm and Connected to talk about how she went from daily panic attacks, to being a certified mindset coach.
Key Takeaways from Rachel Ann’s chat with Claire:
• Why life shouldn’t be just a “highlight reel”
• Learn why it is so important to validate your own story
• Find out why it is so important to ask for help when you need it
• Learn what kinds of workshops Claire offers
• Words of encouragement from Claire
Claire’s website: www.itopiacoaching.com
Connect with Claire on social media @itopiacoaching
Listen to Claire’s podcast: Bootcamp for the Mind and Soul
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
From Conversion Therapy to Coming Out Coach
Growing up and learning who you are is always a process. What if you were brought up Christian and then came out as gay?
Nancy Shadlock joins us on this episode of Calm, Cool and Connected to tell us her story.
Key Takeaways from Rachel Ann’s chat with Nancy:
• Find out how her transformation went, from being brought up Christian to coming out
• Learn how she helps people to learn and accept who they really are
• Her take on “conversion therapy,” and how it went for her
• Learn what she did that helped her to be her authentic self!
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Nancy on social media: IG @nancyshadlock
FB @centeredlifecoaching
Listen to Nancy’s podcast: The Coming Out Chronicles Podcast
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Massage and Mental Health
Did you know that calming your body physically can reduce stress and mental strife?
Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health,
Key Takeaways from Sylvia:
• Why it is so taxing on your body and mind to always be on a fight or flight path
• How massage works to combat stress and the fight or flight response
• What other facets of a massage work with the massage itself to bring your central nervous system back to a resting state.
All of this and more, on this episode of Calm, Cool and Connected.
More information about Sylvia & Salt & Light Massage: https://salt-light-massage.business.site/
Salt & Light Massage Facebook: https://www.facebook.com/pungomassage
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Setting Expectations for Your Therapist
We know that going to therapy can be hard, but what happens when the relationship between you and your therapist isn’t working out?
Lauren Siegel, Licensed Social Worker, joins us on this episode of Calm, Cool and Connected to discuss what the relationship with your therapist should look like.
Key Takeaways from Rachel Ann’s chat with Lauren:
• What you should expect from your therapist
• Things to look out for that your therapist should not be doing during a session
• Tips and strategies for anyone needing to address an issue with their therapist
• Why you shouldn’t settle when it comes to your therapist
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
From Socially Anxious to Mindset Coaching: The Story of Jeremy Greene
Social anxiety disorder is defined as an intense, persistent fear of being watched and judged by others.
Jeremy Greene joins us on this episode of Calm, Cool and Connected to walk us through his battle with social anxiety to where he is today: a mindset coach with a perpetually positive attitude.
Key Takeaways from Rachel Ann’s chat with Jeremy:
• Hear more about Jeremy’s journey
• How he trained himself not to let his thoughts define him
• How Jeremy uses all of his emotions to his advantage
• Strategies to help pull yourself out of a negative mindset
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Jeremy on Instagram: @JeremyTalksToStrangers
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Surviving Childhood Trauma
Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary!
Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected.
Key Takeaways from Rachel Ann’s chat with Shanon:
• What drew Shanon to share her childhood trauma
• What is complex post traumatic stress disorder, and what are the symptoms?
• Coping strategies that Shanon has found helpful when working through trauma
• The importance of survivor connections in her life
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Shanon: www.survivingchildhoodtrauma.com
Connect with Shanon on Instagram: @survivingchildhoodtrauma
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Turning Tragedy to Triumph: Meet the Griffins
One of the worst things in life that a parent can go through, is the loss of a child. Try losing both of your parents, and then losing a child on their birthday.
Enter Kimberly and Warren Griffin, superheroes and the forces behind Bully Magazine. Kim lost her parents right before losing her son. She decided she needed to speak out and share their story- and Bully Magazine was born.
Key Takeaways from Rachel Ann’s chat with the Griffins:
• How the Griffins worked through the grief of losing their son
• How sharing their story has opened the door for others to come forward and share in their grief journey.
• The ways that sharing with others has helped them heal
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Bully Magazine: www.bullymagazine2020.com
More information about Support Joey’s Heart: www.supportjoeysheart.org
More info about Warren Griffin: www.authorwgriffin.com
Connect with the Griffins on FB and IG @bullymagazine2020
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Nitty Gritty on Flying Phobias
For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people?
Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Association of America and has done extensive research on flying phobias.
Key Takeaways from Rachel Ann’s 1-on-1 with Dr. Seif:
• Which kinds of phobias usually lend to a person also having a fear of flying
• What percentage of people with a flying phobia are actually scared of having a panic episode once the doors close
• More information on the “what if cycle” and fear of flight
• How to start to overcome your flying phobia
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Dr. Martin Seif, Ph.D. at www.drmartinseif.com
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Reiki and Mental Health
Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy- from the practitioner’s palms, to their patient.
Heather Finch is a Reiki Master Teacher who got into the world of Reiki due to her own personal battles with anxiety and depression.
Key Takeaways from Heather:
• How does Reiki help to calm anxious feelings
• How you can use Reiki to heal yourself, and manage your own depression
• How Reiki can be similar to a massage
• The principles of Reiki
All of this and more, on this episode of Calm, Cool and Connected.
More information about Heather: http://www.linkedin.com/in/heatherfinchreiki
Facebook: https://www.facebook.com/ReikiDevelopment
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Mental and Emotional Journey of Losing a Loved One
Losing someone has always been a difficult thing to go through, but the global pandemic has made the journey of losing a loved one even harder.
Join us as one of our crew members, Nick Albertson, opens up about losing his grandmother during the Covid19 pandemic.
Key Takeaways from Rachel Ann’s 1-on-1 with Nick:
• How did Covid make it even harder on Nick’s mother to be there for her mom
• What his grandmother’s nurse did in the final moments in the absence of family
• What are “normal emotions” when someone passes?
• Is there a right way to respond when someone passes away?
All of this and more, on this episode of Calm, Cool and Connected.
Follow Nick on IG: @nick.albertson.188
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Yoga and Mental Health
Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety.
Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more.
Key Takeaways from Denise:
• How yoga helps calm the mind, and reduce day-to-day clutter in the mind
• How breath work can aid in calming the mind
• Tips as to how to relieve anxiety using yoga
• Information on (virtual) classes you can do safely from the comfort of your home
All of this and more, on this episode of Calm, Cool and Connected.
More information on Denise “Dee” Perry: www.chesapeakeyoganook.com
Yoga Nook on Facebook: www.facebook.com/chesapeakeyoganook
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mental Health Issues and Substance Abuse
Mental health issues and substance abuse are both very difficult to tackle on their own. But put the two together, and there is a recipe for disaster.
We welcome the amazing team from Chesapeake Integrated Behavioral Healthcare back for a discussion on how to deal with both!
Key Takeaways from this chat with Chesapeake Integrated Behavioral Healthcare:
• What are some of the common risk factors associated with mental illness and substance abuse?
• The effect the pandemic has had on both mental health and substance abuse
• What is “mental health first aid”?
• More information about their suicide awareness presentation
All of this and more, on this episode of Calm, Cool and Connected.
More information about Chesapeake Integrated Behavioral Healthcare: https:// www.cibhprevention.com/
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Unspoken Truths of Mental Health and Pregnancy
Pregnancy can be the most beautiful yet terrifying time in a woman’s life.
Mental health issues both during and after pregnancy are fairly common, yet are rarely spoken about. Dr. Shainna joins us to dive deeper into this issue.
Key Takeaways from this one-on-one:
• Why mental health in pregnancy is just as important as physical health
• How common are the “Baby Blues”?
• Why don’t we talk about mental health and pregnancy more readily
• Signs to look out for if you are pregnant or postpartum
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dr. Shainna on Instagram: @DrShainna
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Finding Self Worth in a Global Pandemic
Living 757 host and comedian Quincy Carr was coming off the best year in comedy thus far, and living his dreams- and then Covid 19 hit.
Rachel Ann talks to Quincy to dive deeper into how Covid 19 has affected him personally.
Key Takeaways from this one-on-one:
• What has helped Quincy remain centered and balanced during the pandemic
• What in his life has been turned upside down because of Covid
• Where he has found inspiration during quarantine
• What his philosophy on life is, and how that’s helped during Covid19
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Quincy: https://www.quincycarr.com/
Follow Quincy on Instagram: @qualitycomedyking
Connect with Quincy on Facebook: https://www.facebook.com/TheQuincyCarr
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Feeling Burned Out?
As a society, we are all a lot more burned out than we realize!
A lot of people are experiencing burnout and don’t even realize it.
On this episode of Calm, Cool & Connected, we are joined by Burnout Recovery Expert Cait Donovan.
Key Takeaways from Cait:
• What are the signs and symptoms of burnout?
• Is there a distinct difference between burnout and depression?
• Tips to overcome burnout
• When to reach out to a professional for help with burnout
For more information on Cait Donovan: www.caitdonovan.com
For Cait’s podcast: www.FriedTheBurnoutPodcast.com
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Questions from Listeners
Above all else, our team here at Calm, Cool and Connected wants to make sure that we are providing content that is helpful to our listeners!
Every so often we get direct questions from the audience: via email, direct message, or voice messages via Speakpipe.
Topics featured in this episode:• Reaching out for help about suicidal thoughts (if you are in imminent danger, please visit your local Emergency Department immediately)• How to go about changing an unhealthy relationship with food
• Taking charge in your life and making your own decisions
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Amy Minh Hanh Corey is an established singer, songwriter, and mental health public speaker. She is uniquely qualified in the mental health realm, due to her personal experience with mental health strife and struggles in her own life.
Key Takeaways from Amy:
• Her story
• Why she feels compelled to help other people
• The importance of your wounds being healed enough to be scars before you tell others your story, and try to help them with their stories
• How music has helped her heal
• If you are suffering, please know that you are not aloneAmy’s direct messages remain open for anyone who needs to talk to someone, needs help, or just needs an ear.
All of this and more, on this episode of Calm, Cool and Connected.
More information on Amy Corey: www.amycorey.com
Connect with Amy on Instagram: @amycorey_
Connect with Amy on Facebook: @amycoreymh/
Find Amy’s music on Spotify: Amy Corey
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Losing a loved one is always a very difficult time in someone’s life. Throw in a global pandemic, and every part of a family member’s passing is amplified and complicated.
Joining us for this episode of Calm, Cool and Connected is Patricia Avila, host of our sister show Living 757. She talks us through what she experienced when she lost her father during the Covid19 global pandemic.
Key Takeaways from Patricia & Rachel Ann:
• How the pandemic affected her experience
• How she is coping
• The emotions we go through when we lose someone (They are normal!)
• Why giving yourself permission to feel all the emotions is so important
All of this and more, on this episode of Calm, Cool and Connected.
Follow Patricia on Instagram @Patykate76
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Core beliefs are beliefs about oneself that are developed throughout a person’s lifespan. These beliefs begin to be developed when we are infants, and continue to form all the way through adulthood.
Elizabeth Fedrick is a Licensed Professional Counselor, and owner of Evolve Counseling based in Arizona. Dr Fedrick joins us to dive deeper into the depths of core beliefs and self confidence.
Key Takeaways from Elizabeth:
- How our core beliefs about ourselves shape the ways in which we see the world • How core beliefs can be unhealthy
- Ways to bring your core beliefs to awareness
- Steps to correct negative core beliefs
- Tips on building self confidence
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Elizabeth: www.evolvecounselingaz.com
Connect with Elizabeth on Facebook: @evolvecounselingaz
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Communication is key in order to assert yourself, and assert your needs. But, there is always room for improvement.
Key Takeaways from Rachel Ann:
• The four different kinds of communication
• The ins and outs of each form of communication
• Which of the four types of communication is the “best form” to use
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Pregnancy has always been difficult for women- but throw in a pandemic, and it gets even more complicated.
Dr. Ashley Blount focuses on the disparities in pregnancy and the pregnancy lifecycle among different groups of women.
African American women and Hispanic women are three to four times more likely to die during childbirth. Doctor Blount is one of the many counselors who are on the forefront of trying to figure out how to fix it.
Key Takeaways from Dr. Blount:
- Reasons as to why there are these disparities between women of color and Caucasian women
- Resources women can tap into for help during pregnancy
- Insight about Covid19 and pregnancy
- Why it is important for women to be their own advocates when it comes to healthcare
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Ashley Blount follow her/contact her on Instagram @DocBlount
Watch the video interview here
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Amber J. Lawson has used laughter as a coping mechanism in her personal life for a long time. She describes comedy as a “through line” in her life, and finds it of utmost importance to get rid of the stigma attached to mental health and wellness in the comedy scene.
When the global pandemic hit, Amber saw a large need for help and companionship in the comedy community, and Comedy Gives Back Laugh Aid was born. Comedy Gives Back Laugh Aid is exactly what it sounds like: comedians helping comedians!
Key Takeaways from Amber:
- Why it is so important that there be a place for comedians to ask for support and help when they need it
- More information about training they provide for comedy clubs, at festivals, etc as to how to spot someone who needs help, and also how to help them
- How YOU or SOMEONE YOU KNOW can reach out for help
- Information about grants that Comedy Gives Back is providing for comedians in need
- All of the juicy details about the Comedy Gives Back Laugh Aid event at 5pm (Pacific time) on 4/3/21 on the Clubhouse app!
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Amber: @AmberJLawson and @ComedyGivesBack on Instagram, OR Text the word “Laugh” to 707070
Watch the video interview:https://coxhub.wistia.com/medias/828swbm3il
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com, as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
An important facet of our population which often gets overlooked when it comes to mental health issues, is children and teens.
Joseph Farrell, owner of Peninsula Child and Family Services in Hampton, Virginia joins us to talk about the pressing issue of mental health in relation to kids and teenagers.
Key Takeaways from Joseph:
• Why anxiety and depression are on the rise in these age groups
• The use of social media and how it can impact kids mental well-being: both negatively and positively
• Recommendations for parents on managing “screen time”
• Hallmark criteria in kids and teens who are in need of counseling
All of this and more, on this episode of Calm, Cool and Connected.
More information on Joseph, & Peninsula Family Services: http://www.peninsulachildandfamily.com
Facebook: https://www.facebook.com/PeninsulaChildandFamily
Watch the video interview:https://coxhub.wistia.com/medias/osrpxwrd95
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Send your feedback, questions, comments and concerns to us at will.rodriguez@cox.com. Please leave your name and general geographic location in case we mention the email on the air.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Becoming a mother is one of the most monumental moments in a woman’s life.
Living 757 host and new mom Ashley Fish Snyder came on to discuss being a new mom during Covid with Rachel Ann.
Key Takeaways from this One-On-One:
• How did it feel becoming a mom in the middle of the pandemic
• Feelings of guilt and incompetence as a mom due to Covid restrictions
• Things you can do to feel better
• Know that YOU ARE NOT ALONE in feeling this way!
All of this and more, on this episode of Calm, Cool and Connected.
More information on Ashley Fish Snyder on her Instagram pages: @1blondefish and @momlifeaccordingtoblonde
Watch the video interview:https://coxhub.wistia.com/medias/a28k3mkb6w
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Send your feedback, questions, comments and concerns to us at will.rodriguez@cox.com. Please leave your name and general geographic location in case we mention the email on the air.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dr. Chinwe Okudo is an author, a Doctoral prepared family nurse practitioner, a psychiatric mental health nurse practitioner, and a certified Master Life Coach- who prides herself on helping others achieve a positive body image!
Key Takeaways from Dr. Okudo:
• What does it look like to have a positive body image?
• What factors lead to a negative body image
• How relationships throughout your life can effect body image
• Tips to improving your body image
More information on Dr. Okudo: www.facebook.com/excelwoman
To find Dr. Okudo’s books: https://inspiredtobecom.samcart.com/products/the-well-being-- beauty-guide, and https://inspiredtobecome.com/celebrate-your-uniqueness-e-book/
Watch the video interview:http://wi.st/3lzwvUZ
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
Follow us on Facebook or Instagram, and keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com
or Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Domestic violence has become even more prevalent with the effects of Covid19 such as working from home, lockdowns and quarantines.
One in every three women, and one in every nine men has experienced domestic violence in their lifetime.
Key Takeaways from Rachel Ann:
• What are the different types of abuse?
• What is the cycle of abuse? Does it sound familiar to you?
• Resources to reach out to for help
All of this and more, on this episode of Calm, Cool and Connected.
If you or someone you know is experiencing domestic violence, please reach out to one of the following resources: The National Domestic Violence Hotline- www.thehotline.org or 1(800)799-SAFE and The G.R.O.W. Foundation- www.growfoundationva.org Watch the video:https://coxhub.wistia.com/medias/x3dgooczygHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Send your feedback, questions, comments and concerns to us at will.rodriguez@cox.com. Please leave your name and general geographic location in case we mention the email on the air.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Shinese Collins is an author and a certified life coach, along with a myriad of other achievements.
After dealing with tremendous amounts of grief, Shinese is sharing how she overcame and triumphed.
Key Takeaways from Shinese:
• What propelled her to move forward through her trials and tribulations in life
• Strategies that people can keep in mind when dealing with their own grief journeys
• Learn more about her process with journaling as a therapeutic outlet
• How she processed her grief and got back on her feet emotionally
All of this and more, on this episode of Calm, Cool and Connected.
To find Shinese’s book: https://www.amazon.com/Resilient-purpose-shinese-m-collins
Watch the video interview:https://coxhub.wistia.com/medias/5m3qlxmfcu
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Send your feedback, questions, comments and concerns to us at will.rodriguez@cox.com. Please leave your name and general geographic location in case we mention the email on the air.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Dr. Cara Goodwin is a powerhouse of knowledge when it comes to children and mental health.
Anxiety and depression are on the rise in kids, especially during the uncertain times of Covid19.
Key Takeaways from Dr. Goodwin:• What signs should parents look for when it comes to their kids and anxiety or depression?
• How can you successfully check in with your kids to make sure they are doing ok
• Healthy coping strategies to pass along to your children
• Suggestions for slowly returning to “normal”
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview:https://coxhub.wistia.com/medias/kafzm6gbtp
More information on Dr. Cara Damiano Goodwin, PhD.: https://parentingtranslator.com Instagram: www.instagram.com/parentingtranslator
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Send your feedback, questions, comments and concerns to us at will.rodriguez@cox.com. Please leave your name and general geographic location in case we mention the email on the air.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Kyle Mitchell has struggled with social anxiety for his entire life. Switching from a small private school, to a large public school in high school amplified his symptoms.
Kyle started implementing things in his life to better manage his social anxiety, and took action. He created a course and started sharing information and experiences on Instagram. He did all of this to let others know that they are not alone, and to help them manage their social anxiety as well.
Key Takeaways from Social Anxiety Kyle:
- How he started to alleviate his own symptoms of social anxiety
- What parents can be on the look out for, in regards to their kids and social anxiety
- Advice for parents who’s kids are dealing with social anxiety
- Social anxiety and Covid19
- Strategies you can implement to take control of your social anxiety
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview:https://coxhub.wistia.com/medias/s2j8httbe5
For more information about Kyle: www.socialanxietykyle.comKyle’s Instagram: @social_anxiety_kyleKyle’s Podcast: www.thesocialninjaspodcast.com
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com, as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Chronic Illness and Mental Health
An ulcerative colitis diagnosis in 2017, piled on top of the stress Natalie Kelley was already feeling, as she had battled previously with both anxiety and an eating disorder.
This diagnosis and her own journey to learning to be mindful, caused a shift in Natalie’s business from lifestyle coach, to chronic illness mindset coach.
Key Takeaways from Natalie:
• What mental illnesses can arise with a chronic illness diagnosis?
• You are the boss when it comes to your medical care team!
• Coping strategies for anyone dealing with a chronic illness or mental health diagnosis
• Tips for advocating for yourself
All of this and more, on this episode of Calm, Cool and Connected.
Watch the video interview:https://coxhub.wistia.com/medias/4szl5wfiz4
For more information about Natalie: https://www.plentyandwell.com/home-1 Natalie’s Instagram: @plentyandwellwithnatNatalie’s Podcast: Plenty and Well Pod
Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more information on Rachel Ann Dine, please visit her practice’s website at https://www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
The benefits of mindfulness are seemingly endless. A few of the more prominent benefits are: stress reduction, help with anxiety and depression, lower blood pressure and much more.
Listen to this episode of Calm, Cool and Connected to learn how to become more mindful in your daily life. Also learn what it means to observe, not absorb your thoughts, and also grab a few tips on meditation!
All of this and more, on this episode of Calm, Cool and Connected.
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Self-care is essential in maintaining a healthy mind, body and soul!
Mary from Jimmy & Mary’s joins us on this special episode of Calm, Cool and Connected.
Jimmy & Mary’s is an authentic body care company, who started out focusing on moisture- but ended up dealing out a healthy dose of aromatherapy too!
Our sense of smell is a really powerful agent of relaxation. Listen in to hear what “flavor” Mary says is the most relaxing, and also which one provides clarity!
Also find out which of their products you can use in the shower to promote all around mental health and well-being, as well as physical health.
All of this and more, on this episode of Calm, Cool and Connected.
More information about Jimmy & Mary’s
Check them out on Facebook
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Music has the power to effect and change how we feel.
Join us for this episode of Calm, Cool and Connected with Ryan Kainec, a mental health coach who also manages a popular Facebook group called “Mental Health Awareness Through Music Community.”
Especially during recent times with the global pandemic, Ryan felt the need to create a community where people can lift each other up and inspire each other- through music, the love language that knows no borders.
Music is a great connector, and so is Ryan! Join his Facebook group if you are a musician looking to connect with other like-minded people.
More information about Ryan and his Facebook group
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Have you been feeling more anxious lately than you have in the past? If so, you are far from being alone.
The number of clinical anxiety diagnoses are on the steady rise due to what Jessica Adams, President of Coastal Medical & Psychiatric Services, calls “Pandemic Exhaustion.”
Find out what you can do in your day-to-day life to help manage anxiety. Hear what the connection is between anxiety and your television. Find out what item can be used to help anxiety, that Jessica says is “kind of like a comforting hug!”
All of this and more, on this episode of Calm, Cool & Connected.
More information about Jessica and Coastal Medical and Psychiatric Services can be found on their website,
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest, Thomas Vandiver here today to talk all about how eating healthily can benefit your mood and physical health.
The tagline we use is wholesome goodness delivered. That really sums up what we do because many of the things that we do are considered healthy in a conventional sense, and that they're organic pesticide free, they're fresh. They were grown, picked today delivered to you tomorrow. Incredible nutrient density, right? That organic based nutrition breaks down over time. The longer you are away from harvest, the less nutrient dense it is. Those ones, those sort of items are self-explanatory. Then you talk about some of the things where people don't understand pasture raised proteins, right? Our red meat that we sell our beef is grass fed and grass finished for people who are really passionate about healthy eating, they'll totally understand the difference because grass fed really doesn't mean anything just means that the cow was fed grass at some point. And grass finished means that they were raised on pasture their entire life. They only ate grass, which is what a cow is supposed to eat. And with that being said, red meat, beef that is grass fed and grass finished is actually part of a healthy diet. That's an important, healthy fat, you've got higher levels of selenium, iron, those trace minerals that you need. And so it can be part of a healthy diet, but then you talk about our kitchen operation. We make amazing meals.
So let's say that I go to the grocery store and I see just a package of chicken. Why would using a protein that was grass fed or organic, be important compared to just picking any old package of meat ?
I love that you asked about the chicken because that's one of the proteins we do that I think is so incredible. And we're able to bring that product to our customers here in the Hampton roads in Richmond, there's actually a waiting list to join the farmers focus . Co-op, there's a waiting list of farmers who want to transition from their old conventional chicken farming ways growing for one of the big names they want to grow for. Farmer's focus . The reason being is that they know that their method, the way that these chickens are raised is better for their family, right? For the farming family, doing the work, it's better for the chickens during the life to they do have with us. It's better for the end user.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Trails of Purpose- Providing Mental Health Support to Military Members
A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose.
Trails of Purpose is a charitable organization that supports service members and their families in their fight to overcome the negative effects of trauma, transition, and trials that result from their service in the military. These services are all FREE of charge to military personnel and their families.
Find out what trauma led Kayla to create Trails of Purpose. Find out what “equine assisted psycho-therapy” is, and why it is so amazing to work through trauma using horses. All of that and more, on this episode of Calm, Cool and Connected.
More information about Trails of Purpose can be found on their website, https://trailsofpurpose.com/
Facebook: https://www.facebook.com/trailsofpurposeveterans
Instagram: @Trailsofpurpose
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Are you feeling SAD?
Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year!
Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs that you are one of the millions who suffer from SAD? Are you fatigued more so than normal during the fall and winter? Do you feel a sense of hopelessness?
Rachel Ann let’s us know when to seek help, and also several ways to naturally combat SAD- from the comfort of your own home!
Lastly please remember that you are not alone in feeling this way, and Calm, Cool and Connected is here to help.
For more great Calm, Cool and Connected content, please follow us on our social media accounts: Facebook and Instagram
Already subscribed to the podcast? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Rebekah Ortiz of Detox Dandy
Plant Based Wellness & Herbal Spa Therapy
FB, IG, TikTok: @detoxdandy
Segment: The Detox Spa Experience
Website: bitly.com/thedetoxspaexperience or detoxdandy.com What's the Detox Spa Experience?
A self guided at-home rental to enjoy unlimited detox and spa treatments for the ultimate relaxation with family or friends. We provide a self care kit with professional wellness tools and spa modalities so that you can create a high end spa ambiance in the comfort of your living room.
Are in-person detox services available?
Due to Covid, we no longer provide in-person treatments. Instead we've transformed it into a safe at-home experience to enjoy as a date night, family cleanse, girls spa party or whatever you envision it to be.
How does it work?
The ionic foot detox works through electrolysis- a process of breaking down ionic substances when an electric current is passed through them. The machine uses an array to enhance the frequency of ions in our body to remove free radicals from the body, rebalance energy and promote alkaline health.
Why does the foot tub change into a brown color? The colors in the water change due to the chemical reaction to your feet's sebaceous glands. They indicate the area of detoxification such a liver, bladder, gallbladder as well as purging of heavy metals, clearing yeast build up, balancing pH levels and reducing inflammation.
Rebekah Ortiz
Certified Nutritionist, Owner of Detox Dandy
Plant Based Nutrition | Detox Treatments | Herbal Spa Therapy
www.detoxdandy.com | www.visibook.com/detoxdandy | www.facebook.com/detoxdandy
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue
Tracie Pinnock, LMFT
The Pursuit of Happiness Therapy, LLC
tphtherapy.com
Instagram @therapist.tracie
Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual private practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as breakups, divorce, dating, remarriage and navigating blended families.
She helps couples prepare for their lives together and to address various couples issues.
Tracie is particularly passionate about helping women overcome challenges that leave them feeling stuck so that they can pursue their self-defined ideas of happiness.
Breakups are so common that we tend to think of them as “no big deal” events in our lives that we just need to get over and move on from.
When the breakup is a minor one that doesn’t have much impact on your life this mindset is fine.
But the reality is that some breakups hit HARD and can be hugely disruptive to our lives.
It can be a divorce, separation or a breakup between unmarried parties.
Regardless of the relationship’s legal status, the label you placed on the relationship, or the length of the relationship, if it meant something to you it meant something to you…and that’s all you need in order to be heartbroken when a relationship ends.
In this episode of Calm, Cool and Connected, hear about the 3 phases of breakup recovery and about the heartbreak healing program for women and stress management workshops for companies that she offers.
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can.
Interested in watching the video version of this podcast? Watch it here
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Curtis Tyrone Jones is an Emotional Alignment Coach who helps people get emotionally aligned in fractions of the time it typically takes.
He is a 9-year depression survivor, a veteran, a motivational speaker, the Author of Guru In The Glass and has been featured in Yahoo News and The Cosmopolitan’s Top 100 Quotes.
Facebook: https://www.facebook.com/curtis.t.jones
Website: https://bit.ly/33b4Wc9
Instagram: curtistyjones
Please subscribe, rate and review our show so that we can get in front of more people who could use this type of content. We can be found on Apple Podcasts, Spotify, Google Podcasts and all major podcasting platforms.
And feel free to follow the show on social media:
Facdebook: 3cstvshow
Instagram: calm_cool_connected
To watch the video interview, please go to our website: yurview.com/calm-cool-connected
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Identify signs/symptoms of opioid use vs opioid overdose, training/education offered to reverse an opioid overdose, treatment options for opioid addiction
Some of the topics discussed:
-How to identify the differences between overdose vs use
-Campaigns that are available t help combat opioid misuse
-Treatment options
Use the below sites if you or someone you know needs help:
cibhprevention.com
samhsa.gov
drugabuse.gov
namicoastalvirginia.org
If you live in the Commonwealth of Virginia and are struggling with an addiction to opioid drugs such as heroin and narcotic pain medications like Vicodin or Oxycontin, Chesapeake Integrated Behavioral Healthcare can help.
The Substance Abuse and Mental Health Administration awarded us a Substance Abuse and Prevention Block Grant. With these funds we can provide priority services to individuals who want help overcoming their addiction.
We can help even if you do not have medical insurance. We offer a variety of treatment options and can develop a plan suitable for your individual circumstances. To find out what option is best for you, contact the Intake Unit Monday through Friday 8 a.m. to 4 p.m. at 757-547-9334.
At this time, we are only accepting Virginia residents. We are unable to serve individuals living in other states, including North Carolina.
A lot of times when people are using, you'll see a lot of behavioral and mood changes. They may start retreating being very isolated. They also may stop enjoying things that they typically enjoyed before. I'm a huge dog lover. So if all of a sudden, I don't want to hang out with my dogs anymore, that's a big red flag that something's going on. And we also want to make it a point to help people identify what an overdoses versus someone who is experiencing a high from an opioid. If you have someone that's high on some kind of opioid, they're going to be very relaxed. Kind of sleepy and drowsy looking, but they're going to have a normal heart rate and pulse, normal skin tone. They're gonna just gonna look different and sleepy. If you have someone who is overdosing on an opioid medication , this is a huge emergency, and going to be something like very pale and kind of clammy skin for lighter skin tones, blue lips and fingertips for darker skin tones . It's gonna look like a grayish tone. They are gonna have issues breathing, whether infrequent or stopped altogether, they may experience a deep snoring or a death rattle kind of noise. And when you experience any of these and you come across someone who is experiencing any of these, this is an emergency situation.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue
Clinical hypnosis sessions are used as an alternative solution to overcome mental barriers, undesirable habits and specific thought processes.
Richard Barker, a world-renowned professional hypnotist, comedy stage hypnotist, media source, television personality, author and keynote speaker, joins us on this episode to discuss the benefits of hypnosis on your mental health. Richard has improved the lives of countless clients that needed hypnosis to get over an obstacle, phobia or behavior.
He is a highly sought-after hypnotist that has been featured in countless media outlets and publications. Richard’s work can be seen on:The Today Show, The Late Late Show with James Corden, Huffington Post, Sports Illustrated, Marie Claire, US Weekly, Health Magazine, SELF Magazine, Men’s Fitness, CBS, NBC, FOX, ABC, as well as many major news shows and publications across the globe.
Richard chooses to focus most of his efforts on comedy hypnosis performances because he feels it’s a marvelous introduction into the world of hypnosis. “I give the people a compelling, fascinating and entertaining entry into hypnosis and after that, they become curious as to what the mind can actually do.” Although he is a comedy stage hypnotist, Richard Barker constantly re-frames the entertainment aspect of hypnosis back to the hypothetical question, “What if hypnosis could help you with a health-related issue?”
Richard Barker has written four books that focus on sharing his expert knowledge and experience for those seeking to become hypnotists or to learn covert hypnosis techniques for use in their personal and professional lives. The book titles can be purchased on his website or book sellers worldwide.
“Secrets of The Stage Revealed. The Guide to Hypnosis and Stage Hypnotism”
“Selling Hypnotically. The Art of Suggestion”
“Hypnotic Goals Planner”
“How to get from Passion to Success- the Hypnotic Journey”
Schedule A Private Hypnosis Session or Get A Show or Speaking Engagement Custom Quote
Contact NowDISCLAIMER: THE CONSULTATIONS or interac
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love.
But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options.
Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times.
No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen.
Follow us on Facebook: https://www.facebook.com/3cstvshow
Follow us on Instagram: https://www.instagram.com/calm_cool_connected/
Watch our Videocast: https://www.yurview.com/calm-cool-connected
Get to know Rachel Ann Dine, host of Calm, Cool and Connected
Priding herself on providing down to earth mental health therapy and relatable wellness, Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida and is a Registered Supervisor for Residents in Counseling.
Rachel Ann has been in the mental health field for 15 years and has worked in a variety of mental health settings from crisis hotline, inpatient long term residential and acute short-term psychiatric hospitals, military and family life counseling, emergency department providing mental health assessments, and has written educational courses on psychiatric disorders for hospital employees. She has been featured in national publications to include Thrive Global, Medium, and Bustle and is the author of a women’s wellness book, Live. Learn. Love. Real-talk tips for the woman who is ready to be her best self.
Currently, Rachel Ann is the owner of her group mental health private practice, Humanitas Counseling and Consulting, LLC in Chesapeake, Virginia where she specializes in helping high achieving and perfectionistic women manage anxiety and find more balance in life.
Rachel Ann also recently started her online business, The Three L’s Solution, LLC, where she offers wellness courses for personal growth, and business consulting for wellness entrepreneurs to assist them in creating their dream private practice or coaching business.
In her spare time, Rachel Ann is an artist who loves painting coastal and landscape pieces and you can most often find her spending time with her husband and dog, exercising, or enjoying time outside and at the beach.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will b
