Empower Therapy and Coaching: Recent Episodes
Empower Therapy and Coaching
Please join Sara, Lee and Ryan, plus our expert guests for real, honest, and deep conversations. We will share insights and host interviews on relationships, love, therapy, addiction, emotional coaching, success, self-actualization, and personal growth.
Today we talk about attachment styles and how they can be a useful tool in helping us navigate our personal relationships.
Attached, The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love www.amazon.com/Attached-Attachment-Find-Keep-Love-Find-ebook/dp/B0049H9AVU?sa-no-redirect=1
Attachment style test www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
www.theschooloflife.com/thebookoflife/what-is-your-attachment-style/
Today we talk about love languages and how they can help us give and receive with our partners. Quiz to find your love languages
https://www.5lovelanguages.com/quizzes/couples-quiz/
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This week we explore what exactly Men’s Groups are, what takes place weekly in the group and why we think it’s vital men have the opportunity to share and benefit from this experience of being themselves without judgement with other men. For more information check out the men’s group page on this site.