Drink Less Lifestyle: Recent Episodes
Dr. Sherry Price
Are you ready to drink less and change your relationship with alcohol forever?
Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want.
Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-based tools. You’ll learn to trust yourself around alcohol and choose whether - and how much - to drink without feeling deprived or broken.
You deserve to feel like yourself again. Get started today at sherryprice.com/startnow and check out sherryprice.com for show notes and more.
🎙️ Episode Title Epic Living: Winning at Life
✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning at life” at any stage.
📘 Resources Mentioned 💻 Dr. Sherry’s Programs and Weekly Newsletter epicyou.com
🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover
🎙️ Episode Title What to Do When Life Throws You Off
✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal?
This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success.
In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity.
Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track.
📘 Resources Mentioned 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”)
🔥 Previous Episode: The One Habit That Changes Everything
📚 Dr. Sherry’s Programs & Newsletter epicyou.com
🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert
Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone.
When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy?
In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you.
We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction.
If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you.
📘 Resources Mentioned From Dr. Melissa McCreery
- 🖥️ Website: toomuchonherplate.com
- 🎧 Podcast: Too Much on Her Plate
- 🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger
- 📱 Instagram & Facebook: @toomuchonherplate
From Dr. Sherry Price
- EpicYOU Programs and Resources
- Health Habits and Epic Living Podcast Newsletter
- Midlife Makeover
🎙️ Episode Title
Hormone Harmony: Bioidentical HRT For Midlife Vitality
✨ Episode Summary
Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy.
Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health.
From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan.
📘 Resources Mentioned
🎧 Podcast that started it all
Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT
📚 SWAN Study
swanstudy.org
💻 Dr. Sherry’s Programs and Weekly Newsletter
epicyou.com
🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover
🧴 Julva Cream by Dr. Anna Cabeca
View product
🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast
You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing.
In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to live more aligned, this is THE one habit that can change everything for you!
Tune in to discover this life-changing habit.
📘 Resources Mentioned EpicYOU MembershipDrink Less Lifestyle ProgramMidlife Metabolic Makeover Program
🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast
If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out.
Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health.
In this powerful episode, Dr. Sherry Price unpacks why emotional regulation is the missing link in most transformation efforts. You’ll discover why pushing harder rarely works and what to focus on instead to finally shift those stubborn habits for good.
Whether you're stuck in cycles of overdrinking, overeating, or simply feeling like you're white-knuckling your way through life—this episode offers a new, sustainable path forward.
Tune in to learn how to move beyond willpower and create change that actually lasts.
📘 Resources Mentioned:
- Book: Outlive by Peter Attia
Mastering Your Emotional Health Mini Course: epicyou.com/shop
The Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and transformation begin when we embrace the call to change.
🧠 Key Takeaways
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Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life.
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Health Implications: Not changing certain habits can negatively impact your physical and mental health.
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Embracing Change: Practical steps to overcome the fear of change and initiate positive transformations.
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Mindset Shifts: Cultivating a growth mindset to navigate life's transitions effectively.
🛠️ Resources & Links
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Visit epicyou.com for more insights and resources.
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Explore Dr. Sherry Price's programs:
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EpicYOU 1:1 Coaching
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Metabolic Makeover
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Drink Less Lifestyle
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Connect on Instagram: @drsherryprice
Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life?
In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself.
You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater.
Topics covered in this episode include:
- Why your body might be begging for a reinvention—and how to respond
- A fresh perspective on breaking habits without willpower battles
- What it means to “shed the past” and make room for growth
- How to navigate fear and doubt when pursuing change
This isn’t about perfection or quick fixes—it’s about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you’re ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
What’s keeping you stuck?
Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report.
This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered.
We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you’re ready to release.
Freedom is closer than you think—it just takes one choice to start. Let’s get into it!
Topics covered in this episode include:
- How one small mindset shift can lead to massive behavior changes
- The emotional tension that sparks transformation—and why you should embrace it
- A simple and powerful strategy for reducing or eliminating alcohol from your life
Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits!
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html
What if everything you thought you knew about hormones was wrong?
In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health.
We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more.
You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!
Topics covered in this episode include:
- Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy
- Why younger generations are experiencing hormone deficiencies earlier—and what can be done
- The difference between bioidentical and synthetic hormones—and why it matters
- A surprising way hormones protect against autoimmune diseases and enhance longevity
If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Ever feel like your body staged a rebellion right after 40?
This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach.
Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick.
Topics covered in this episode include:
- The real reason your trusty health habits might've ghosted you after 40
- The three sneaky hormones pulling your body's strings (and how to get them back on your side)
- Why counting points might be counting you out of real results
- The truth about why you're still hungry (hint: your cells are trying to tell you something)
- The missing piece that makes or breaks your health transformation
- How to dodge the motivation-killing traps that derail most women
- The unexpected secret to making healthy changes feel almost effortless
Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive!
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Ready to break free from the New Year's resolution hamster wheel?
I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming.
Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation.
Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you!
Topics covered in this episode include:
- Why most people are doing New Year's resolutions completely wrong (and what to do instead!)
- A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!)
- Three questions that reveal if you're actually ready for the change you say you want
Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom.
This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.
Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you!
What You’ll Learn in this Episode:
- The emotional mechanism that keeps us trapped in unfulfilling patterns
- Why some habits that once protected you may now be holding you back
- A simple journaling exercise to help you release the past and dream into your future
Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Are you stuck in patterns that feel impossible to change?
This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.
This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.
Topics covered in this episode include:
- The power of "habit stacking" to effortlessly introduce new behaviors
- Why women over 40 need a more nuanced approach to health and wellness
- How to reframe challenges as opportunities for growth and possibility
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q
Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.
Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."
Topics covered in this episode include:
- Why successful people embrace failure as a necessary part of their journey
- How your current identity might be sabotaging your ability to create lasting change
- The hidden psychological triggers that turn setbacks into shame spirals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Do you struggle to maintain your healthy habits during the holiday season?
Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care.
Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment.
Topics covered in this episode include:
- The hidden connection between cortisol, insulin, and holiday weight gain
- Why moderation is more powerful than total deprivation
- How to listen to your body's signals during high-pressure social situations
- A unique approach to transforming your relationship with food and alcohol
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.
We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.
Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode.
Topics covered in this episode include:
- The shocking truth about how blue light disrupts your hormone production
- Why something as simple as watching the sunrise could be your most powerful health intervention
- How stress and inflammation derail your hormonal balance
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com
Are joy stealers secretly sabotaging your holiday season?
In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms.
We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.
Topics covered in this episode include:
- The 5 major joy stealers
- Why traditional "self-care" advice might be making things worse
- A game-changing approach to handling social pressure without sacrificing your wellbeing
- The body wisdom technique that can completely shift your holiday experience
Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.
From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.
Topics covered in this episode include:
- Why some habits lose their value over time—and how to know when they do
- The surprising link between concentration and consistent habits
- How to reframe your fears and build courage in the face of lifestyle changes
- Why our “normal” habits may not be leading us toward optimal health
- The role of community in re-evaluating health-related behaviors
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?
This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!
Topics covered in this episode include:
- Why traditional "diet and exercise" advice often falls short for women over 40
- The 10 essential pillars for optimizing health and losing weight after menopause
- Personalized metrics to track your progress (beyond just the scale)
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Forever Strong book: https://amzn.to/3C2F477
Biology of Belief Book: https://amzn.to/4htjaKq
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.
I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.
Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.
Topics covered in this episode include:
- The hidden reason why some stress reduction techniques haven't worked for you in the past
- How your nervous system might be sabotaging your attempts to relax
- An often-overlooked approach to changing habits that most programs miss
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference.
I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades!
Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.
Topics covered in this episode include:
- The first step that trips up most people when trying to form a new habit
- A powerful mindset shift that makes consistency effortless
- How to identify and overcome hidden emotional barriers to your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com
Have you ever just felt stuck?
Or sick and tired of not making any progress on one of your most important health goals?
You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.
Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.
Topics covered in this episode include:
- The surprisingly simple benefits of looking at your health from a functional perspective
- What you need to understand about health coaches when you are looking to make a habit change
- Important characteristics you need to have if you want to be a health coach
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com
What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?
In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University.
As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.
Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing.
Topics covered in this episode include:
- The surprising truth about psychedelics that challenges common misconceptions
- Factors that can make or break a psychedelic experience
- The unexpected way your body might hold the key to unlocking past traumas
- A counterintuitive approach to changing habits that doesn't involve willpower
- The connection between psychedelics and emotions you may have never considered
- The reason why some therapists are turning to unconventional methods for treating mental health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Check out Sean’s book: https://amzn.to/4gni1DR
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?
With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.
From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we’re covering it all in this conversation.
Topics covered in this episode include:
- The surprising connection between body awareness and achieving your goals
- Why "managing" your life might be holding you back (and what to do instead)
- The hidden reason many people gain weight during the holiday season
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/
Learn more about Tone in 10!: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include:
- Key insights into how your diet affects menopause symptoms
- Practical tips for structuring your meals to feel your best during midlife
- The one essential addition and one thing to avoid to improve your gut health
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Visit Dr. Amati’s website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include:
- Hidden mistakes you might be making that are costing you your health
- The first step to take if you are ready to take action and improve your health
- What you need to understand about exercise after 50
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Visit Debra’s website: https://www.flippingfifty.com/
Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/
Follow Debra on Instagram: https://www.instagram.com/flipping50tv/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
What does it really take to build a new habit?
This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up.
Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.
Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.
If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.
Topics covered in this episode include:
- The most common beliefs about habit change that you should stop believing
- The truth about how to dismantle these beliefs and begin to transform within
- The approach to habit change that will set you up for failure and what you can do instead
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include:
- What it means to truly increase your capacity
- Two questions to ask yourself if you are ready to increase your capability for change
- Tools that will help you increase your capacity and reach your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.
Topics covered in this episode include:
- What it really takes to experience a post betrayal transformation
- How to recognize if your body is holding onto trauma from a betrayal
- The five stages of healing after betrayal and where people get stuck
- The groups of people that will never heal from their betrayal- and why
- The one crucial step you need to reach the final stage of healing and achieve true transformation
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Get a copy of The Body Keeps The Score: https://amzn.to/4dfNyFw
Visit Dr. Silber’s website: https://thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro
Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
Follow her on TikTok: https://www.tiktok.com/@debisilber
Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform
Follow her on Twitter: https://twitter.com/DebiSilber
Follow her on Linkedin: https://www.linkedin.com/in/debisilber/
Follow her on Instagram: https://www.instagram.com/debisilber/
Follow her on YouTube: https://www.youtube.com/debisilber
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include:
- What happens in your body when your hormones are out of balance
- Why stress hits differently as we age and how we can navigate stress
- The most instrumental habit that will lead to greater health
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Visit Dr. Hall’s website: https://www.thehallcenter.com If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include:
- What happens when you take a holistic and individualized approach to your health
- The immense impact stress can have on your health
- The power of the gut-brain connection
- The daily lifestyle habits that will positively impact your health
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include:
- What insulin resistance is and how you’ll know if you’re experiencing it
- Key tips to get ahead of insulin resistance and improve your health
- One thing you can do that will make your health and lifestyle changes stick
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include:
- What happens when you over consume knowledge or information
- The biggest barrier to taking the necessary steps to reach your goals
- The power of going all in on yourself and finding ways to win
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV
Join my EpicYOU Coaching program: epicyou.com/epicyou
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include:
- The one thing you need to have in place if you want to be successful with your habits
- The steps to take to put yourself in the driver’s seat with your habits
- How to find a habit change plan that works for you
- The secret sauce to life that will help you create habits that stick
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Atomic Habits book: https://amzn.to/4cspije
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include:
- Ready to start being more proactive with your health? This is what you need to know
- How to recognize if the transition into perimenopause or menopause has begun for you
- Key strategies for managing the signs and symptoms of perimenopause and menopause
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life when you’re feeling stuck. Topics covered in this episode include:
- The simple phrase that helps me push through challenges
- How having a motto can help shift your mindset so you can level up
- Different ways you can use your own personal motto to make real progress towards your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Join my Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:
- The diet mentality that’s likely doing more harm than good
- The success metrics that really matter - beyond the scale
- The impact of self-compassion on your journey
- The one thing you may be missing if you struggle to show up for yourself consistently
- How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.
It can be demoralizing, tiring emotionally, and challenging mentally.
That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent.
Topics covered in this episode include:
- The one thing most people don’t understand about traditional calorie-restrictive diets
- The myth about finding the “right diet”
- What we have to do if we want to reverse the trend of obesity in our lives
- The hidden chemicals that could be impacting your weight
- Why “eat less, move more” just doesn’t work
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/
Learn more about EpicYOU: https://epicyou.com/epicyou/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I’m sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episode include:
- The one thing you need to understand about habits and behaviors if you want to move the needle on your health
- What James Clear can teach us about habit formation
- The key to making sure your healthier habits stick
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get your quick guide to 10 Habits for Epic Health: https://epicyou.com/10habits Join the Masterclass on June 25 to master your mind and achieve one goal: https://www.drsherryprice.com/offers/coyBjrKV
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
When you think of grief, what comes to mind?
Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include:
- The three most common misconceptions about grief that will change the way you think about it
- The key to getting out of the grief plateau and accelerate your growth to where you want to be
- How post-traumatic growth can help you become resilient again after experiencing trauma
- The tools that will best help you navigate the change process and embrace an identity shift after grieving
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat?
This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include:
- The honest truth about hormonal changes during perimenopause and menopause
- The common misconceptions around hormone therapy and what you really need to know
- The key to unlocking vaginal health for increased sexual health and intimacy during menopause
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Visit Dr. Anna Cabeca’s website: https://drannacabeca.com/?rfsn=7952456.5bbd4a6
Follow her on Instagram: https://www.instagram.com/thegirlfrienddoctor If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include:
- What’s really going on when you struggle to start and be consistent with exercise
- The key to getting out of those difficult start-stop cycles with exercise
- How to increase your confidence when you are easing back into the gym
- It’s time to stop believing these common fitness myths
- The biggest asset we have when it comes to fitness
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include:
- The signs of estrogen dominance and what it means for your health
- Common endocrine-disrupting chemicals and how to avoid them
- Simple lifestyle changes to keep your hormones in balance and maintain your energy levels
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include:
- Why simply eating less and moving more doesn't always lead to weight loss
- How common hormonal imbalances can impede your ability to lose weight
- How gut health impacts weight loss and overall well-being
- Why excessive cardio can have a counterproductive effect on weight loss
- The role of willpower in weight loss
- The power of detoxification
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include:
- The primary driver for overeating or emotional eating
- How to shift from feeling shame about your eating habits to embracing self-compassion
- Ways to create lasting changes in your relationship with food
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include:
- The scary truth about the ultra-processed foods many are consuming daily
- The hidden health hazard you're likely partaking in for hours every day
- How to unlock healthy ways to reduce stress for good
- An often overlooked tip that can help you decrease overeating
- Alcohol's startling impact on your brain, body, and belly fat
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include:
- The secret to breaking past the discomfort of change
- How habits are made and keep us from our goals
- The formula for faster change
If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
What makes you feel epic?
Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not?
One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health.
That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life.
Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health.
What You’ll Learn in this Episode:
- The power of being connected and aligned with what you truly want
- The science behind how you feel based on how you’re fueling your body
- The impact of a sedentary lifestyle
- The key to getting yourself in a good mental state
- How to embrace rest and recovery
- Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world!
Featured on the Show:
- Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
- Learn more about Tone in 10!
- Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
- Check out my Detox Reset Program here!
- If you love this podcast, please rate and review it to help others create their own Epic Life.
- Have a question or topic suggestion for future podcasts? Contact me via Instagram
- Check out and subscribe to my YouTube Channel
- Do you have questions about EpicYOU or Tone in 10? Send me an email here!
How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include:
- The brand new guide I have to help you handle setbacks
- The mental shift that will help you navigate setbacks better
- Simple strategies to prevent setbacks from stopping you from reaching your goals
Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include:
- Whether “calories in and calories out” is true or just a weight loss myth
- How we can find more movement throughout the day
- The impact your muscles have on your metabolism
I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
- Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
- Learn more about Tone in 10!
- Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
- Check out my Detox Reset Program here!
- If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
- Have a question or topic suggestion for future podcasts? Contact me via Instagram
- Check out and subscribe to my YouTube Channel
- Do you have questions about EpicYOU or Tone in 10? Send me an email here!
Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.
For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are.
I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life.
Get full show notes and more information here: https://epicyou.com/183
Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them.
This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family.
Get full show notes and more information here: https://epicyou.com/182
In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment.
Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I’m showing you how.
Get full show notes and more information here: https://epicyou.com/181
Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it.
Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body.
Get full show notes and more information here: https://epicyou.com/180
One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks.
If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver.
Get full show notes and more information here: https://epicyou.com/179
What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself?
Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how.
Get full show notes and more information here: https://epicyou.com/178
Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain.
Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it.
Get full show notes and more information here: https://epicyou.com/177
One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree.
This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal.
Get full show notes and more information here: https://epicyou.com/176
It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in.
I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you.
Get full show notes and more information here: https://epicyou.com/175
This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women’s health.
Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life.
Get full show notes and more information here: https://epicyou.com/174
If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program.
Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she is, and discover the transformative impact EpicYOU can have on your own life.
Get full show notes and more information here: https://epicyou.com/173
Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life.
I encourage you to think about these habits and pick one or two to start without feeling overwhelmed. Tune in to discover how implementing these habits has been a game-changer for many women before and how it can be for you too.
Get full show notes and more information here: https://epicyou.com/172
Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’
This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.
Get full show notes and more information here: https://epicyou.com/171
Hi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits.
The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental state.
In our stressed-out modern-day culture, it’s easy to lose focus on the daily habits that matter. Join me each week as I’ll cover topics such as mindset, stress management, goal setting, healthy ways to eat, managing alcohol intake, movement, toning and so much more. And I’ll bring on guest experts so that we can learn and grow together.
The whole purpose of improving our health and lifestyle habits is to fulfill our purpose and LIVE an epic life. If you want to learn more about how I can help you do this, visit https://epicyou.com/
Be sure to subscribe or follow this show wherever you get your podcasts so you won’t miss an episode. I’m excited to have you join me.
In today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer serving you and give yourself permission to close a chapter and open a new one. You owe that to yourself.
Get full show notes and more information here: https://epicyou.com/170
Do you find that you’re unable to keep promises to yourself in one particular area of your life? Maybe you’re unable to stop after 1 drink. Maybe you say your going to go to the gym or start exercising but don’t. Maybe you’re unable to follow through on something important. If so, these are all forms of self-betrayal.
Engaging in self betrayal and having a lack of self trust negatively affects our health on all levels. When you start building self trust again, it profoundly changes you and your life. Tune in to learn more about the ways you can end self-betrayal.
Get full show notes and more information here: https://epicyou.com/169
Family dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that never works.
This holiday season, don’t just “make it through,” but rather experience more comfort and joy. Learn how changing your drinking habits can help you heal from trauma, plus the changes that’ll be coming in the New Year for this podcast and the EPICYou program.
Get full show notes and more information here: https://epicyou.com/168
Women are conditioned to be nice. We’re taught to be polite, please others, and make sure everyone around us is having a great time. But what about us? This holiday season, I want you to know that you can put yourself first.
Tune in to learn the solution for overcoming being a Nice-o-holic. I peel back the layers of what the term “nice” means, and share how being a “Nice-o-holic” can lead you to over-drinking.
Get full show notes and more information here: https://epicyou.com/167
In this episode, I go through a list of areas where drinking could be negatively affecting you. I explain how alcohol gets in the way of your accomplishments and happiness and how it destroys your health, relationships, and wealth if given enough time.
It's hard to look at the ways drinking costs you, but it can be the biggest gift to face it and embrace it. Tune in to understand that there is nothing you do or have done that can’t be restored and repaired.
Get full show notes and more information here: https://epicyou.com/166
If you feel shame when you're hungover, that isn't necessarily a bad thing - it's actually a sign that you and your body want change. Shame is a gift that indicates you’re living out of alignment. Receive this gift and take on the change you want to see in your life.
Tune in this week to begin a bright and healing path as we head into the new year. Learn how to give your body, family, and self the best gift this season.
Get full show notes and more information here: https://epicyou.com/165
Why do you keep drinking? If you’re drinking more than you want and aren’t proud of your relationship with alcohol, today’s episode is for you. The truth is, most people don’t know why they keep drinking. They just do, and they don’t question it.
If you’re just moving through the world without realizing you’re making an elective choice to keep drinking, listen in this week to get to know yourself a little better, so you can make the changes you want to see in your life.
Get full show notes and more information here: https://epicyou.com/164
Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself.
In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in.
Get full show notes and more information here: https://epicyou.com/163
I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance.
We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health can make getting through any stage of menopause that much easier. Tune in this week to learn the steps you can be taking to increase your hormone health in order to age gracefully and easily.
Get full show notes and more information here: https://epicyou.com/162
Have you ever considered that you can have a truly impressive relationship with alcohol? I speak to women all the time who are disappointed by their drinking. However, when you give yourself permission to go all-in on the life you want, you break free from disappointment in the areas that matter most to you.
If you’re ready to start showing up with more love and care in the world and stop disappointing yourself, you have to start by first impressing yourself, and I’m showing you how on today’s episode.
Get full show notes and more information here: https://epicyou.com/161
This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.
Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.
Get full show notes and more information here: https://epicyou.com/160
Intermittent fasting is something I’m deeply passionate about. However, I've heard from people who tried it in the past, but it didn't work. Maybe you’ve tried in a way that wasn’t sustainable. But when you know what you’re doing and learn the science behind how it works, intermittent fasting will change your life.
In this episode, I’m diving into the principles of intermittent fasting. Learn how to start implementing these principles to lose belly fat, maintain your weight, or just start feeling better.
Get full show notes and more information here: https://epicyou.com/159
What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them.
So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward.
Get full show notes and more information here: https://epicyou.com/158
Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume.
Try tuning in this week with an open, non-distracted mind and discover why a focused mind separates the learners from the doers of this world, and how focus takes your life from good to epic!
Get full show notes and more information here: https://epicyou.com/157
If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies.
Your brain might be telling you that you have a good reason for going against what you really want. If you’re ready to stop making justifications for a life where you’re just surviving and instead start living a life where you’re truly thriving, this episode is for you.
Get full show notes and more information here: https://epicyou.com/156
You may be at the point where you think change is impossible. However, this is just a product of your psychological inflexibility. Sure, making changes is hard. But the truth is, we do hard things all the time.
Discover how to become psychologically flexible, so you can stop getting stuck in the discouragement of the past as you try to change your future. I’m sharing three reasons why change is hard, and I’m giving you the tools you need to make change easier.
Get full show notes and more information here: https://epicyou.com/155
It’s easy to be excited about eating less, drinking less, and living a healthier life. However, when it comes to actually implementing change, the enthusiasm levels go down. When you get to Saturday night and you’re out with your girlfriends, turning down that drink suddenly becomes a lot harder.
If you tend to resist change and feel discouraged when you start shaking things up in your life, this episode is for you. I’m showing you how to stop demotivating yourself, so you can embrace the changes that will lead to you living a truly optimal and epic life.
Get full show notes and more information here: https://epicyou.com/154
Wondering if Tone in 10 is right for you? Bring your questions to a live Q&A with me on Wednesday Sept. 6 at 5pm PT/ 8pm ET and learn how you burn fat, become metabolically flexible, and build skeletal muscle and your bones. Join me for 10 weeks + 10 habits = Healthier You!
https://us02web.zoom.us/webinar/register/WN_va1hZGpPQZq0C2QnnOB_PQ
Is drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can’t figure out your drinking, so you’re lacking confidence. Whatever the problem is, alcohol is adding to the problem.
If you want to become a woman who makes a plan and sticks to it, no longer letting drinking hold you back, this episode is for you. You don’t have to stay stuck forever. You can change and you can start living a confident, epic life, and this episode will show you how.
Get full show notes and more information here: https://epicyou.com/153
Do you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your life you aren’t 100% happy with. It’s our inputs that shape our outputs: the results we get in our lives.
If you want to create different outputs in your life, listen in to discover how your inputs are impacting your results, and learn how to start adjusting your inputs, so you can create what you really want and make your life epic.
Get full show notes and more information here: https://epicyou.com/152
Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven’t yet.
If you are stuck in this mentality, you might be experiencing psychological avoidance. You know that life can be so much better, but you just aren’t giving the issue the attentionit needs. This week, find out why we fall into psychological avoidance, how to know if you’re in it right now, and how to break free and finally replace those bad habits with healthy ones.
Get full show notes and more information here: https://epicyou.com/151
Do you know how your drinking is affecting your weight? Weight gain presents serious health complications, especially as we get older.
On top of that, there are misconceptions out there about the cause of weight gain and the role alcohol plays in the presence of belly fat. Learn about how alcohol and overdrinking cause weight gain, and what you can start doing about it.
Get full show notes and more information here: https://epicyou.com/150
How do you think about drinking? Do you ever feel an obligation to drink? When you’re out with friends, it can feel like there’s an underlying assumption that you’re going to drink.
If you feel like drinking is an obligation, this is important information. It’s a factor in why you drink. But the truth is, there is no such thing as obligatory drinking. It’s time to replace that thought of obligatory drinking, and instead move into intentional drinking.
Get full show notes and more information here: https://epicyou.com/149
What comes up for you when you hear the word treadmill? What does this have to do with your drinking? In order for your drinking to commence, just like with a treadmill, you decide to start. You pick up a glass, and whether you have a sip or drink the whole glass, you decide to start drinking.
But you also get to decide how long you want to stay on the alcohol treadmill. If you want to get off the alcohol treadmill and you’re wondering where the big red stop button is, tune in this week to find out.
Get full show notes and more information here: https://epicyou.com/148
I’m sharing some empowering questions you can ask yourself to clarify what you’re really getting out of your drinking, which will help you uncover the truth behind why you drink. This episode is your invitation to start walking into your story, owning your truth, and meeting yourself with radical honesty.
Discover why you might find it difficult to walk into your story and your truth, and how to see where you aren’t being honest with yourself about your story.
Get full show notes and more information here: https://epicyou.com/147
I hear from women all the time who want to drink less. They say they’ve tried, but they’ve failed every time. But do you know why they haven’t been successful in drinking less?
They’re afraid. Even if it’s what you want, you have become afraid to drink less. So, what can you do about it? How can you show up unafraid and live in your power? Tune in this week to find out.
Get full show notes and more information here: https://epicyou.com/146
When you’re trying to change your drinking habits, you might think happy hour is something you need to avoid. If you go, you might assume that it means you must drink, and that’s not what you want.
However, you can go to happy hour without overdrinking or consuming any alcohol at all. Tune in to learn how to redefine happy hour so you can create connection, fun, happiness, and freedom, whether or not there is alcohol present, and whether or not you want to drink it.
Get full show notes and more information here: https://epicyou.com/145
How does it make you feel when you can’t make the change you so deeply desire? This experience brings up emotions that are way worse than disappointment or defeat. It brings up shame, and shame is poison for your mental health, your emotional health, and your physical health.
However, there is a solution. The truth is, we are better together, in community. Discover why we’re better together, the magic of connection, and my proven process for helping you create any change you want to see in your life.
Get full show notes and more information here: https://epicyou.com/144
You find it easy to keep your commitments to others. But how good are you at keeping commitments to yourself? When you're striving to become a woman who can take it or leave it when it comes to alcohol, food, or any other struggle you're facing, keeping commitments to yourself becomes a vital piece of the puzzle.
Of course, there will be times when you need to break commitments. However, if you consistently say you're going to do something, like drinking less, but fail to keep that commitment to yourself and follow through, this episode is for you.
Get full show notes and more information here: https://epicyou.com/143
When you have an attachment or addiction to something, it’s because the behavior solves a problem. The problem you’re trying to solve is often an emotional pain like anxiety, loneliness, or stress.
Discover how to deal with your emotional pain and regulate your emotional state without turning to a temporary solution that only brings more problems in the future. Learn how to become emotionally resilient so you can manage your emotions while maintaining your health and avoiding self-sabotaging coping mechanisms.
Get full show notes and more information here: https://epicyou.com/142
Triggers are what lead to us the “overing” behaviors that we are trying to reduce or stop. They're everywhere, and they are different for everyone. Identifying your triggers is key to dismantling them and finally changing your behavior for good.
Learn what your unique triggers are, why you have them, how they’re impacting your overing behavior, and how to finally dismantle them and the habit. You can become a woman who can take it or leave it with alcohol, and exploring your triggers is a vital step in the process.
Get full show notes and more information here: https://epicyou.com/141
What does your Drink Less Lifestyle look like? Some people are very rigid and restrictive, never letting themselves indulge. Others want to enjoy the occasional glass of wine, without it sabotaging their goals. Where do you fall on this spectrum? And have you truly defined your Drink Less Lifestyle for yourself?
Tune in to start intentionally defining what you want your Drink Less Lifestyle to look like, and how to adopt drinking less as a true lifestyle practice, building you up to the person you want to be.
Get full show notes and more information here: https://epicyou.com/140
Did you know that in this moment, right now, you are free? You’re already free from alcohol, overeating, or anything that holds you back. You don’t have to take your baggage from your past and carry it into your future. You can choose to do things differently any time you want. So, what are you going to do with this freedom?
If you truly open up to what I’m sharing today, your life will change. Discover why you have the ultimate freedom in your life, and start deciding what you want to do with this freedom.
Get full show notes and more information here: https://epicyou.com/139
We are growing older, which is a blessing. But in this process, we want to age like a fine wine. So, it’s time to look at your well-being as a whole. There are six core dimensions that constitute your well-being, and I’m breaking each of them down on today’s show and sharing how to start putting your well-being first.
Get full show notes and more information here: https://epicyou.com/138
Are you truly operating in your power? Living in your Epic power means you have agency and you recognize the control you have in your life. When you’re in control, you’re living a life that aligns with your values. If you want to experience more agency in your life and start stepping into your Epic power, this episode is for you.
Get full show notes and more information here: https://epicyou.com/137
Does your drinking fluctuate? Maybe you go a couple weeks without much alcohol, but then you find yourself binging a few days later. Sometimes our drinking fluctuates by design, intentionally taking a couple months off, but allowing alcohol on special occasions. However, if you find your drinking is fluctuating wildly and you’re not sure why, this episode is for you.
I’m sharing the 5 reasons why your drinking fluctuates, and most importantly, I’m giving you the skills you need to stop it from continuing to fluctuate.
Get full show notes and more information here: https://epicyou.com/136
We know that alcohol eases our anxiety in the moment, but is dealing with the hangxiety the next day worth it?
Tune in this week to discover how alcohol leads to anxiety, and even panic attacks. I’m discussing why alcohol may ease your anxiety in the short term, but drinking isn’t erasing your triggers, and in the long term, it’s making the anxiety worse alongside many other mental and physical downsides.
Get full show notes and more information here: https://epicyou.com/135
If you’ve ever said to yourself, “I don’t want to drink this much…” this episode is for you. It’s helpful to recognize when you’re overdoing it. However, judging yourself through this thought isn’t solving your problem or moving your brain toward finding solutions. I’m showing you how to prime your brain to find solutions, instead of dwelling on the problem.
Get full show notes and more information here: https://epicyou.com/134
If you’ve ever wondered what it’s really like inside EpicYOU, this episode is exactly what you need.
You might wonder, “Is EpicYOU a place for me? Or is it a place where people just come to complain about their problems?” Maybe you think all we talk about is drinking.
It can be scary to think about joining a program, especially when you think it’s all about overdrinking. However, when you hear the way Lizzie describes her experience in EpicYOU, you’ll see how we don’t just focus on alcohol, but we elevate every area of your life.
Get full show notes and more information here: https://epicyou.com/133
Are you struggling to lose weight and frustrated that you aren’t further along with your health and wellness goals? Tired of not being able to shed those last 10-20 lbs?
I’m introducing my new program - IF:45 For Women. This program will give you the tools, strategies, answers, and accountability you need to shed weight, increase your energy, and gain mental clarity so you can live your epic life.
IF:45 is a scientific-based program designed for women and will provide you with the how/what/when to eat that is customized to your health goals and lifestyle.
Sign up at www.epicyou.com/IF45. We get started on Monday, April 17, 2023.
When you decide you want to drink less, it’s normal that you stall on this journey. It’s like a rebound effect. You do well for a little while, then you fall back into old habits. So, how do you change this cycle, stop stalling, and start drinking less? Discover the #1 reason why you stall in drinking less, and most importantly, how you can turn your failures into successes.
Get full show notes and more information here: https://epicyou.com/132
Has drinking become a ritual for you? Whether it’s a daily ritual or more occasional, by the time we realize this ritual has become a habit, it’s become part of how we define ourselves.
If you don’t want drinking to be a ritual in your life, or you want to change what this ritual looks like for you, listen in this week. You’ll learn how to get honest with yourself and recognize where you’re at, so you can start becoming a woman who can take it or leave it around alcohol.
Get full show notes and more information here: https://epicyou.com/131
Does it ever feel like your drinking is just on autopilot?
I hear from women all the time who tell me they thought they were just going to have one glass, but before they knew it, they’d finished the whole bottle. You might feel stuck in this pattern, but you don't have to stay stuck.
It’s time to get your drinking off autopilot, and this episode will show you how.
Get full show notes and more information here: https://epicyou.com/130
Are you somebody who worries a lot? Do you tend to drink when you're worried? I’m showing you how chronic worry is stopping you from making progress in your life and toward your goals, and I’m sharing three ways you can empower yourself instead of turning to alcohol as a temporary escape.
Get full show notes and more information here: https://epicyou.com/129
Is visiting family a trigger for your drinking? After a long trip, tensions can run high, and your first reaction might be to pour a drink to make yourself feel better. But how do you want to react in these moments?
If you’ve noticed that you drink more, eat more, or feel more uncomfortable emotions when visiting family, this episode is for you. You’ll learn how to create a happy, healthy environment around your family without needing anyone else to change, and without turning to alcohol to feel better.
Get full show notes and more information here: https://epicyou.com/128
Do you know what actually goes into commercially produced wine? There are some things commonly found in it that are potentially worse than the alcohol content itself. Here to enlighten us on this subject is Todd White, the founder and CEO of Dry Farm Wines. He has dedicated his life to educating and helping people make better choices around food, nutrition, and consuming alcohol.
Todd isn’t sharing his opinions today. He’s bringing us absolute facts, and they’re alarming. Discover everything the wine industry doesn’t disclose about what exactly is in that bottle, because when you do, you’ll want to change your drinking habits for good.
Get full show notes and more information here: https://epicyou.com/127
There are numerous tools you can use to help you change your relationship with alcohol. However, when you decide to live a Drink Less Lifestyle, there is one key ingredient that makes using these tools sustainable for the long term.
Without this key ingredient, you can only get short-term results. So, tune in this week to discover what this secret looks like, and how you can apply it to your life so you can create the lifestyle that you want, permanently.
Get full show notes and more information here: https://epicyou.com/126
When it comes to changing your drinking for the long term, there are five common mistakes I see people making on this journey. There are many tools and tactics you can use to change your drinking for the short term, like removing all the alcohol from your home. But if you want long-term success, you need to try something new.
I’m showing you the five mistakes you need to avoid so you can become that woman who can take it or leave it around alcohol or embody any identity you’re seeking, and keep it going in the long term.
Get full show notes and more information here: https://epicyou.com/125
If you get home from a long day at work and you find yourself losing your temper with your kids, turning to alcohol for relief, this episode is for you. My guest this week is Alli, one of the members of my Facebook group.
Alli is here for a very special episode where I coach her on handling the stresses of being a parent and her desire to drink. We get clear on the stories Alli is telling herself about why she drinks (because these situations are always more difficult when you’re emotionally charged) and explore some of the different tools that make parenting challenges more manageable.
Get full show notes and more information here: https://epicyou.com/124
Do you know the difference between reacting versus responding when an issue comes up? Maybe something happened at work and your emotions are running high, so you can’t wait to get home and have a drink. But you didn’t originally plan on drinking that night.
These are a sign that you’re reacting. And when you’re reacting, you’re giving away your power. So this week, learn some simple tweaks you can make to become less reactive and more responsive, especially when it comes to your drinking.
Get full show notes and more information here: https://epicyou.com/123
Once you start down the path of overdrinking, it gets harder and harder to course correct or even notice that your relationship with drinking has become unhealthy. Luckily, there are 10 warning signs you can look out for that are a wake-up call, telling you that your drinking is in the danger zone. Tune in this week to discover the top 10 warning signs that you have an unhealthy relationship with alcohol so you can start taking action to become the person you want to be instead.
Get full show notes and more information here: https://epicyou.com/122
"Studies show that women who have one drink per day increase their risk of breast cancer by 5% to 9% compared to those who abstain."
I see statistics like this and they fire me up. When we drink, we ignore the facts and justify our drinking because of how alcohol makes us feel. But we need to come back to the actual facts.
The truth is, we don’t actually see reality. We see the world how we experience it. So, how can you experience the world in a useful way? Tune in this week to find out.
Get full show notes and more information here: https://epicyou.com/121
If you’re struggling to cut back on your drinking and you don’t want to turn to others for help, you might be struggling with toxic independence. Some signs of this are extreme perfectionism, self-criticism, and even taking on too much responsibility at home or work. Luckily, once you see how this trait is getting in your way, you can begin to change and become more like the woman you want to be. Tune in this week to learn how to break free from toxic independence and create the connection you need to cut back on your drinking.
Get full show notes and more information here: https://epicyou.com/120
You might think that the opposite of addiction is sobriety, but this is false. If you truly want to become a woman who can take it or leave it with alcohol, you need to add a critical yet basic human need back into your life. You need to remove the blanket of shame. Step out of the darkness and into the one thing that brings light to your habit and to what’s missing in your life. Tune in this week to find out what that one thing is, why it’s the opposite of addiction, and how I can help you grow it.
Get full show notes and more information here: https://epicyou.com/119
Do you have an impossible goal you want to achieve in 2023? Maybe you want to drink less or stop drinking completely, or finally become a woman who can take it or leave it with alcohol. Whatever your big, scary, impossible goal is, I want you to know that it is possible.And I can help you achieve it. I’m sharing my 3-step process for making your impossible goal possible. So grab a pen and paper and follow along as I guide you through the process of becoming the woman you have always wanted to be.
Get full show notes and more information here: https://epicyou.com/118
Over the next few weeks of the holidays, there will likely be more opportunities to drink between holiday parties and hosting friends or family. I already know that I will be drinking more than usual. I also know that saying that will spark lots of questions. Aren’t you worried you won’t be able to stop?Won't you be disappointed in yourself? Here's the thing: my identity isn’t tied to my drinking, and yours doesn’t need to be either. So this week, learn how to cope with deciding to drink more over the holidays if that's what you choose to do.
Get full show notes and more information here: https://epicyou.com/117
You might think that changing your drinking isn’t possible this time of year. "There are too many triggers: holiday parties, travelling, seeing family.It’s just too hard, so I’ll wait until January." My friends, if you are having thoughts like this I want you to listen closely this week. By focusing on how impossible it would be to change your habit this time of year, you’re missing out on all the solutions right in front of you. In this episode, you’ll learn how to become someone who has conquered their overdrinking in spite of all the challenges this time of year can present.
Get full show notes and more information here: https://epicyou.com/116
This week, you’re hearing from an incredibly special guest. Maia Szalavitz is an amazing writer and a much-needed refreshing voice in the fields of addiction and harm reduction, and the way she combines neuroscience and social science with her own experience of addiction gives her the most valuable insights.
Most of society believes that the only way to treat addiction is with restriction, abstinence, and force, leaving drinkers powerless. But Maia is here to share why that isn't true, and why truly understanding addiction and substance abuse disorder from a harm-reduction standpoint is the first step our society can take toward changing it.
Get full show notes and more information here: https://epicyou.com/115
As we close out 2022 and you reflect back on the past 11 months, how do you want to shift in the upcoming year? In what ways do you want to improve? Continually growing feels amazing. But what doesn’t feel good is staying in the same place for a long time. Shifting your identity is what takes you from being a regular drinker to someone who can truly take it or leave it, no longer even identifying as a drinker. This week, learn how to start making this shift.
Get full show notes and more information here: https://epicyou.com/114
If you currently believe you drink because you’re stressed, anxious, lonely, sad, or disappointed, those are just symptoms of the real problem. Treating the symptoms doesn’t propel you toward the life that you dream of. It just keeps you stuck in the same old cycles. So this week, you’re going to learn how to start doing the WORK and solving for the root cause of why you’re overdoing or overusing, so you can finally stop masking the real problem.
Get full show notes and more information here: https://epicyou.com/113
Do you find yourself saying yes to everybody else’s needs and wants? Are you aware of the impact that saying yes is having on your life and health? There is significant power in saying no. However, many people get this wrong and do it in a way that doesn’t serve them. If you think saying no is going to lead to deprivation and less fun, tune in this week to discover why that doesn’t have to be the case.
Get full show notes and more information here: https://epicyou.com/112
Hey friends, I want you to feel empowered around alcohol this holiday season. I’m hosting a free Masterclass, How to Control Your Drinking Around the Holidays, this coming Monday, November 14, 2022, at 4pm PT/7pm ET. Come and learn tools and strategies so you can feel amazing, confident, and in control and free of hangovers or regret from overdrinking. Get a head start on your healthy habits before the New Year.
Click here to grab your seat!
So many women believe they can’t change. They think they need to not only quit drinking, but never be around alcohol and people who do drink ever again. And when they believe they can’t get the result of being a woman who can take it or leave it, they start to think that what they want doesn’t actually matter, and this shows up in every area of their life. But what would your life look like if you fully believed in yourself? Well, tune in this week to find out.
Get full show notes and more information here: https://epicyou.com/111
I had a conversation recently with a woman who was considering joining EpicYOU so she could get help with her drinking. She told me about all the things she’s tried, and how none of these things changed her long-term desire for alcohol. The solution here is to start leading yourself. So, in this week’s episode, I’m showing you how to lead yourself from a place of alignment, instead of following others.
Get full show notes and more information here: https://epicyou.com/110
Do you have enough self-discipline to finally change your relationship with drinking? Self-discipline isn’t about punishment or willpower or self-criticism. It’s not about judging yourself, even though many of us have been raised to think that’s what discipline is. This week, I’m showing you what true self-discipline is about and how when you practice it alongside curiosity, you find success in anything you want to do.
Get full show notes and more information here: https://epicyou.com/109
Ladies, I’m excited to share with you the launch of EpicYOU 2.0!
EpicYOU is where you can work with me and get access to ALL of my programs and tools. You’ll learn how to transform your relationship with alcohol, transform your relationship with yourself, and elevate your life.
All my content is available once you join. You also get more access to me and more coaching calls. The value is amazing.
Join me inside EpicYOU at www.epicyou.com/epicyou
Become a woman who can take it or leave it while elevating your life.
Until we can trust ourselves around alcohol, we need a plan for how much alcohol we want to consume, whether that’s a couple of drinks or no drinks at all. But what happens when we slip up and we don’t stick to the plan? Tune in this week to discover how to start handling your slip-ups in a new way. I’m sharing the ways I see women handling their slip-ups in unhelpful ways, and I’m showing you how to deal with those times when you slip up, so you can avoid them in the future.
Get full show notes and more information here: https://epicyou.com/108
Whether it’s the end of the year, a major milestone, or even the end of your life, you want to be able to look back and feel proud of everything you’ve achieved and overcome. As we’re moving into the final quarter of 2022, how do you want to finish this year? If you want to look back at 2022, and your whole life, with pride at how you showed up, listen in this week.
Get full show notes and more information here: https://epicyou.com/107
I hear from a lot of women, “I just can’t shut my brain off at night.” They have so much going through their minds, especially now that the Holidays are coming. Their anxiety, overwhelm, and to-do lists just keep growing, and they can’t stop thinking about it. For many women, this leads to drinking in order to shut their brains off.
Whatever you’re overthinking about right now, tune in this week to learn how to stop without pouring a drink.
Get full show notes and more information here: https://epicyou.com/106
It’s so difficult to stay consistent when we live in a culture where alcohol is everywhere. We feel like we should just follow the crowd. However, the crowd isn’t living your life, and they don’t have the same goals as you do.
So tune in this week as I share seven principles for being a mindful drinker, taking back control, showing up for yourself and your goals, and becoming a woman who can take it or leave it.
Get full show notes and more information here: https://epicyou.com/105
We often see overdrinking as a problem we need to work on. But did you know that drinking isn’t the real problem?
Whether you struggle with overdrinking, overeating, overspending, or overdoing anything else, these are all responses to triggers in your life.
Tune in this week to discover what’s triggering you so you can become a woman who can take it or leave it.
Get full show notes and more information here: https://epicyou.com/104
So many people want to transform their relationship with alcohol, but they’re waiting for motivation. What do you do when motivation doesn’t come magically in the air from fairy dust? Does that mean you’re going to overdrink for the rest of your life? Well, not when you can implement my motivation formula which you'll hear all about in this episode.
Get full show notes and more information here: https://epicyou.com/103
What are you committed to? If you are drinking every night, no matter how much you want to stop, you are committed to drinking every night. So, it’s time to tune in and take a real look at what you are committed to and the results those commitments are creating in your life. This week, learn how to do this and re-focus your commitments to things that create the life you truly want.
Get full show notes and more information here: https://drinklesslifestyle.com/102
It's the end of summer and, for many of us, time to break up with the bad habits formed while living our best lives the past couple of months. Maybe you got used to an extra glass or two of wine in the evenings, or you’ve been overeating habitually. Whatever it is for you, I’m helping you see the habits you’ve formed that are no longer serving you, and showing you how to start the work of breaking up with them.
Get full show notes and more information here: https://drinklesslifestyle.com/101
When I work with clients, we don’t just change their drinking. We change their entire lives. So, to celebrate 100 episodes of this podcast, I have a special announcement to make all about how to start living as your most EpicYOU.
Get full show notes and more information here: https://drinklesslifestyle.com/100
This week, we’re tackling the third form of drinking that women tend to relate to: habitual drinking. If you’re still drinking but there doesn’t seem to be an emotion or a circumstance behind it, the chances are that drinking has become habitual for you, so tune in to start finding the solution.
Get full show notes and more information here: https://drinklesslifestyle.com/99
Today, we’re diving into another reason I’m often given for why people drink: situational drinking. Whether you’re drinking because you’re unhappy in your marriage, having difficulty in your dynamic with your children, or experiencing stress in your job, I invite you to tune in this week to discover the real impact of your situational drinking, and how to start fixing it.
Get full show notes and more information here: https://drinklesslifestyle.com/98
There are low-level energy emotions that, as a society, we’ve labeled as negative. They don’t feel good in our bodies, and we don’t want to feel them, which leads so many women to alcohol. But when you’re drinking to process your negative emotions, you will never learn how to do it any other way. This is where a dependency on alcohol comes from, and we're diving into it today.
Get full show notes and more information here: https://drinklesslifestyle.com/97
We’re all about creating a life on purpose and living powerfully. So, if you look back at the first half of this year and you’re not curating the life you really want or you can see there’s some work to be done, this episode is for you.
Get full show notes and more information here: https://drinklesslifestyle.com/96
Did you know that experts agree that addiction is a brain disorder, not a personality issue? By identifying as someone with an addictive personality, you’re doing yourself a disservice and making drinking less a lot more difficult. Learn how to leave your identity as someone with an addictive personality in the past, and choose control instead.
Get full show notes and more information here: https://drinklesslifestyle.com/95
If you’re not sure how to listen to your body to discover what it needs, this episode is for you. As women, we are very intuitive, picking up on our spouse’s and our children’s needs. However, we often struggle to tap into what we need. If we overdrink, it becomes impossible. So, it’s time to fix that disconnect and start tuning into what your brain and body really need.
Get full show notes and more information here: https://drinklesslifestyle.com/94
After we’ve been through a toxic event in our lives or find ourselves managing a toxic relationship, it feels easy to turn to wine in an effort to soothe that discomfort. However, it’s time to break that cycle. So, tune in this week to discover my three-step process for disentangling the toxicity going on around you, without turning to alcohol to cope.
Get full show notes and more information here: https://drinklesslifestyle.com/93
I’ve been speaking to women all over the world lately who have one thing in common: they’re worried. High interest rates, the threat of a recession, a war going on, it’s all incredibly stressful. For so many people, this stress leads to drinking and then overdrinking. Turning to alcohol will never help you transform your stress, but this week’s episode will.
Get full show notes and more information here: https://drinklesslifestyle.com/92
So many women are constantly thinking about when they want to drink, when they don’t want to, and how much they think they should drink, and it’s exhausting. Tune in this week to find out why this is such a common problem, and how to see what’s holding you back, so you can stop wrestling with your drinking.
Get full show notes and more information here: https://drinklesslifestyle.com/91
The biggest problem with overconsumption of alcohol is that it leaves so many women underliving. If you really think about how you spend your days, weeks, and months, are you underliving? Tune in this week to find out.
Get full show notes and more information here: https://drinklesslifestyle.com/90
This week, discover how to appreciate the progress you’re making, even if you’re still having a couple of drinks a week. Plus, I’m giving you three common-sense tips for becoming a woman who can truly take it or leave it.
Get full show notes and more information here: https://drinklesslifestyle.com/89
Have you ever noticed that sometimes your actions actually take you further away from your goals when that’s not what you want? Today, discover 10 signs you’re self-sabotaging and how to start empowering yourself towards your goals instead.
Get full show notes and more information here: https://drinklesslifestyle.com/88
As human beings, we tend to overdrink or overindulge when we’re not living in pursuit of something valuable or meaningful. So, how do we start living a meaningful life where we pursue the things that truly matter? Tune in this week to find out.
Get full show notes and more information here: https://drinklesslifestyle.com/87
When you drink, do you tell yourself you're weak? Do you think that your willpower isn’t strong enough? This kind of self-talk is just perpetuating a cycle of suffering that in turn makes you want to escape. So, tune in this week to discover the steps you can start taking right now to end the suffering.
Get full show notes and more information here: https://drinklesslifestyle.com/86
Whether you’re trying to drink less, eat healthier, or exercise more, changing your behavior is about more than just setting a goal. Having an approach-based mentality versus an avoidance-based mindset is key, so listen in this week to start making the shifts you need to achieve your goal.
Get full show notes and more information here: https://drinklesslifestyle.com/85
One thing that is guaranteed for all of us humans is that we’ll experience hardships. Being resilient enables you to pick yourself up and keep going even when it’s hard. Tune in this week to discover why resilience is a required skill for living a fulfilling, powerful life.
Get full show notes and more information here: https://drinklesslifestyle.com/84
We know how nonsensical and illogical it is to keep sitting in self-pity and self-sabotaging behaviors. Delighting in our lives feels so much better. So, tune in to discover how to manage your self-pity so you can be the hero of your own life.
Get full show notes and more information here: https://drinklesslifestyle.com/83
Do you often experience brain fog, poor decision-making, or trouble concentrating? These symptoms are just a small fraction of a multitude of problems moderate drinking presents for us. Tune in this week as I share some scientifically peer-reviewed journal research showing us the effects of drinking on the brain so you can get clear on what you really want.
Get full show notes and more information here: https://drinklesslifestyle.com/82
The women I speak to want to get motivated to go after their goal of drinking less, and they think the solution is getting an accountability partner. While accountability can be helpful, it isn’t the answer. I’m showing you why empowerment is what will bring you success, and how to start cultivating an empowered lifestyle.
Get full show notes and more information here: https://drinklesslifestyle.com/81
Decluttering is our focus for this month inside Epic You, and today, I have the perfect guest to talk us through this topic. Kelly Sakmar, owner and professional organizer at ClutterLESS, is sharing how clutter in our physical space translates to emotional and mental clutter, the impact of clutter on our health, and how to start decluttering your space to start enjoying more freedom and clarity in your everyday life.
Get full show notes and more information here: https://drinklesslifestyle.com/80
So many women are subconsciously choosing a low-quality life, going through the motions, putting up with low-level depression, or self-loathing. They’re settling for less. This week, I’m inviting you to question what you want to pursue more of to live the meaningful, purposeful life available to you.
Get full show notes and more information here: https://drinklesslifestyle.com/79
Do you want a life where you’re constantly chasing temporary feel-good sensations, or a life you feel amazing about that brings you meaning and purpose? Your answer will take you down two very different paths. In this episode, you’ll learn the difference between feeling better and getting better, and how to go after the latter.
Get full show notes and more information here: https://drinklesslifestyle.com/78
This week, we’re diving into how to identify whether you’re drinking for the taste, or if you’re actually drinking for the buzz. Getting honest with yourself is crucial if you want to stop overdrinking, and I’m showing you how.
Get full show notes and more information here: https://drinklesslifestyle.com/77
This week, I’m sharing an interview I did with the fabulous Lindsey House on her podcast where I reflect on my journey with alcohol and give you a deep insight into where I started and where I am today. By hearing my progress, I hope it'll inspire you to notice how much progress you've made too, no matter how small.
Get full show notes and more information here: https://drinklesslifestyle.com/76
When you don’t have a plan for reaching your goals, it’s difficult to know where to even start. So this week, I'm sharing the exact steps for creating a detailed strategy that maps out how you’re going to achieve your life-changing goals, and showing you how to truly commit to your plan.
Get full show notes and more information here: https://drinklesslifestyle.com/75
If you want to stop self-sabotaging and finally drill down to what it means to live the life you truly want, getting underneath why you crave euphoric feelings is key. And this week, I’m guiding you through the work of healing your reliance on the euphoric effects of alcohol.
Get full show notes and more information here: https://drinklesslifestyle.com/74
Being a good mom was a hot topic of discussion at my recent retreat. Of course, we want to be the best parent we possibly can be. However, I see way too many women using this idea against themselves, or even to their child’s detriment. So this week, we’re diving into the idea of what it really means to be a good mom.
Get full show notes and more information here: https://drinklesslifestyle.com/73
Saying you want to drink less this year tells you where you’re going. But it doesn’t tell you how you’re going to get there. You must decide on the actions you’re going to take and the skills you need to develop in order to be effective. These are your power moves, and that’s what we’re discussing in today’s episode.
Get full show notes and more information here: https://drinklesslifestyle.com/72
For the past several years, choosing a word to guide me has made a huge difference in my life. In this episode, I’m sharing how I decided on my specific word for 2022, my review of my 2021 word of the year (inspire), and how you can use this method of self-improvement in your own life.
Get full show notes and more information here: https://drinklesslifestyle.com/71
If you find yourself sluggish, sitting around, or making poor health decisions clouded by alcohol in your brain, I want you to tune in and listen closely this week. I’m sharing some of the science behind weight loss, and my three tips to start you on your weight loss journey.
Get full show notes and more information here: https://drinklesslifestyle.com/70
I’m joined this week by one of my previous clients and we’re discussing the wisdom she’s gained on her journey. Anniston is a mindset and performance coach, and she’s sharing the red flags she saw with her drinking, some of the history behind how she got there, and how she’s living into her own Drink Less Lifestyle by truly observing her desire to drink.
Get full show notes and more information here: https://drinklesslifestyle.com/69
Do you drink for the effect, or are you drinking for the experience? If you’re drinking because you don’t like your marriage, your job, you want to relieve stress, feel buzzed, or numb the past, I feel your pain because this means you are drinking for the effect that alcohol brings. But the truth is, there is no amount of alcohol that will fix these problems.
Get full show notes and more information here: https://drinklesslifestyle.com/68
It’s a beautiful thing to feel motivated towards your goals. However, this feeling isn’t going to last forever. So it’s time to ask yourself, are you trying to use willpower to fuel you and move you forward in 2022? Or are you ready to harness the power of your brain instead?
Get full show notes and more information here: https://drinklesslifestyle.com/67
How quickly can you shed your old self, your old habits, and old patterns that aren’t working for you anymore? Leaving things in the past is such an important skill so we can move on. That’s exactly what we’re doing in this episode. I’m sharing a practice that has really helped me create closure on things that are ready to be left behind.
Get full show notes and more information here: https://drinklesslifestyle.com/66
The holidays are always full of challenges, and this leads us to drink in order to cope or feel at ease. However, you can train your brain to cope with any situation without requiring alcohol, and in this episode, I’m showing you how.
Get full show notes and more information here: https://drinklesslifestyle.com/65
Do you feel the desire for alcohol is especially strong when you’re being criticized for drinking? As adults, we never want to be parented by others. But alcohol is not a suitable coping strategy. So, how can we deal with these comments in a way that doesn’t involve defiant or spiteful drinking? Tune in to find out.
Get full show notes and more information here: https://drinklesslifestyle.com/64
This week, I’m showing you how to stop dating your drinking, and instead have a committed relationship with alcohol where you are in charge and fully in your power. Learn why the human experience is all about controlling our desires and impulses and where to look to see all the evidence that dating alcohol won’t work.
Get full show notes and more information here: https://drinklesslifestyle.com/63
It’s the holiday season, and I know for most people, that means more drinking. But would you stay with a person who made you feel bad about yourself? Of course not. And if alcohol is not treating you right, I’m suggesting you divorce it and leave it behind. In this episode, find out how.
Get full show notes and more information here: https://drinklesslifestyle.com/62
Many people have experienced trauma in their life, and it’s a big reason why people turn to alcohol as a coping mechanism. So, licensed clinical social worker Juliet Keeler-Le Bien is here this week to discuss what trauma is, the shame it brings up, why trying to ignore it is not the answer, and neither is alcohol.
Get full show notes and more information here: https://drinklesslifestyle.com/61
Do you feel like you're living a divided life? You know you want to stop overdrinking, but you still find yourself pouring a glass. This week, I'm sharing why living in alignment with your integrity is so important for creating peace in your life and for changing your overdrinking habit, and the skills you need to cultivate to live that way.
Get full show notes and more information here: https://drinklesslifestyle.com/60
Do you ever feel like you have to beat yourself up for “bad” behavior? Maybe you overate on the weekend, so you’re going to hit the gym every day this week as punishment. Sound familiar?
I see this in so many of the ladies I coach. But the truth is, it’s not helping. And this week, I’m diving into why we do this, and why we need to stop.
Get full show notes and more information here: https://drinklesslifestyle.com/59
When you welcome something new into your life, you have to leave something else behind. This is especially true when it comes to changing our drinking. Evolving into the next version of you requires that you step away from your old relationship with alcohol. Tune in this week to discover how to ease the discomfort of leaving your old way of drinking behind.
Get full show notes and more information here: https://drinklesslifestyle.com/58
When that urge comes up to drink, do you find yourself caving in more often than not? I’m sure you’ve tried some strategies to control your impulses in the past, but there’s a reason why they haven’t worked. This week, I’m sharing some stories from my clients, as well as my own life, on why we need to change tactics if we want to start controlling our impulses, and the benefits of delayed gratification.
Get full show notes and more information here: https://drinklesslifestyle.com/57
The Holidays are coming, and whether it’s because of the pandemic or family dynamics, things can be a little overwhelming. If you’re struggling with your drinking, it's even more stressful. So in this episode, I want you to think about who you’re becoming and who you want to be in the next few months: becoming your future self.
Get full show notes and more information here: https://drinklesslifestyle.com/56
Anne was a member of the Drink Less Lifestyle program and I’m so excited to have her discuss her journey with alcohol. We’re talking about the work we did in the program, and the tools that have helped her clean up her thoughts and live a lifestyle where she is in control of her drinking, and how they've impacted the other areas of her life too.
Get full show notes and more information here: https://drinklesslifestyle.com/55
There are 5 key reasons I see for why drinking less currently feels like such a struggle. And, I’m sharing them on the podcast this week because if we can understand our problems, then it’s so much easier to see the solutions available to us and develop the strategies that will help us solve them.
Get full show notes and more information here: https://drinklesslifestyle.com/54
Have you ever been told, “Once an addict, always an addict?” We receive so much external messaging like this in our lives. Many of us are taught from a young age that these external messages mean more than our internal messaging, but when you can fully embrace your internal messaging, as we discuss in this episode, that’s when you can start to live your very own Drink Less Lifestyle.
Get full show notes and more information here: https://drinklesslifestyle.com/53
We have been conditioned to believe that alcohol melts our stress away and relaxes us. But, as I share in this episode, alcohol is not the stress reliever that we’ve been sold through conditioning and advertising. Find out what you can do to start creating an emotional and mental wellness strategy that doesn’t rely on alcohol to relax.
Get full show notes and more information here: https://drinklesslifestyle.com/52
Are you committed to finding the path that will get you the results that you want, regardless of the time it takes to get there? I’m sure a lot of you are, especially as you begin your journey towards a specific goal. But there is a trap that so many results-focused people unconsciously fall into, and it stops them from creating amazing results in their lives.
Get full show notes and more information here: https://drinklesslifestyle.com/51
Tune in this week to discover an amazing tool: Failing Better. I’m sharing how to embrace failure as an integral part of your success in reducing your drinking, and how to learn from those moments where things don’t quite go as planned.
Get full show notes and more information here: https://drinklesslifestyle.com/50
Rachel Hart is a leader, a teacher, a coach, and an advocate in the space of helping women stop overdrinking by changing their relationship with alcohol.
She's here to discuss some of the issues we see come up most commonly for our clients when they’re cutting back on their drinking, especially around the barriers that prevent women from seeking help when they decide they want to change.
Get full show notes and more information here: https://drinklesslifestyle.com/49
Discover why so many women want to count their AF days, who this strategy works really well for, and what you can do to drink less today without counting AF days. I show you how to get to the root cause of your overdrinking so that you can live a happier, more fulfilling life, regardless of how many AF days you've had.
Get full show notes and more information here: https://drinklesslifestyle.com/48
Something I’m noticing come up for a lot of my clients and the world at large is a feeling of being stuck. But have you ever considered that the feeling of stuckness you’re experiencing is actually created all by yourself? Today, hear how you’re creating your own stuckness and how to change it.
Get full show notes and more information here: https://drinklesslifestyle.com/47
Even if we change our drinking, our brains always find something else that it wants to focus on… and this cycle just repeats itself. And in those moments when we slip up and overdrink, perfectionistic thoughts become even more toxic. But did you know you can create that feeling of fulfillment and see progress even when things aren’t perfect? Tune in this week to find out how.
Get full show notes and more information here: https://drinklesslifestyle.com/46
One thing holding so many people back from changing their drinking is perfectionism. This is a topic near and dear to my heart because I have lived it for so many years myself, but it doesn’t have to be this way. So this week, we’re taking a deep dive into perfectionism and idealistic thinking, and how they might be holding you back.
Get full show notes and more information here: https://drinklesslifestyle.com/45
If your drinking is something that people wouldn’t describe as “out of control,” but you know it’s something you want to change, you are not alone.
Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.
Get full show notes and more information here: https://drinklesslifestyle.com/44
I’m sharing the six stages of change with you in this episode. And while you don’t have to go through every single one, when you’re deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you’re starting from or where you’re going.
Get full show notes and more information here: https://drinklesslifestyle.com/43
Have your drinking patterns changed over the past 18 months of COVID? Did you find yourself drinking alcohol every night feeling like you had zero control? I am interviewing a past client of mine, Amanda, and hopefully, this outside perspective will bring you some clarity around your experience with alcohol during the pandemic, and the work you’re doing to take control and reduce your intake.
Get full show notes and more information here: https://drinklesslifestyle.com/42
Discover why minimizing our problems and attempting to sweep them under the rug is causing so much unnecessary harm. I’m sharing why our brains love to do this, how it shows up in all areas of our lives, and what we should be doing instead when problems arise.
Get full show notes and more information here: https://drinklesslifestyle.com/41
How many of you were told that money doesn’t grow on trees? I certainly was. We’re taught all kinds of rules around money and how we talk about it. But are these money beliefs serving us at all? Well, we’re taking a deep look at them in this episode where I’m discussing how our money beliefs shape our spending habits.
Get full show notes and more information here: https://drinklesslifestyle.com/40
Discover why it is that we worry, and why our brains love it so much. And once you have a little more understanding about the why, I’m sharing some strategies you can implement that will allow you to spend less time worrying and more time creating a life you love.
Get full show notes and more information here: https://drinklesslifestyle.com/39
Find out how having ‘high hope’ is going to get you further in drinking less while also helping you become happier in other aspects of your life. I am sharing the key differences between those who have high hope and those who don't. Trust me friends, you don’t want to miss this!
Get full show notes and more information here: https://drinklesslifestyle.com/38
Discover why we feel like we need to outsource our relaxation, and how we can release being dependent on outside factors to feel more at ease in life. Maybe alcohol is something that signifies relaxation for you right now, and if so, this episode will help you unpack that and start finding the liberation to relax whenever you please.
Get full show notes and more information here: https://drinklesslifestyle.com/37
I'm discussing the concept of being selfish and why it is so important to be honest about your wants and desires. It’s time to start considering the idea of ‘being selfish’ a little differently and make your life the way you want it to be.
Get full show notes and more information here: https://drinklesslifestyle.com/36
I'm exploring why we let our minds get so crazy around alcohol, and how to start thinking differently and behaving more like yourself. I’m showing you how to stop feeling possessive over alcohol and change your desire so that you can become a woman who can take it or leave it.
Get full show notes and more information here: https://drinklesslifestyle.com/35
Do you find yourself constantly doing things to please other people? If so, at what point do you stop and consider your own needs? This week, I’m breaking down all things people pleasing and sharing some examples of how this might be showing up in your life. Discover the reasons you might be people pleasing, and learn how to stop using alcohol as an emotional solution.
Get full show notes and more information here: https://sherryprice.com/34
I'm teaching you how to stop trying to escape negative feelings and why accepting your reality will enable you to feel happier in life. I’m sharing why true happiness and genuine pleasure are generated from within and breaking down these thoughts of “I just want to be happy” to help you see why happiness shouldn’t be the goal.
Get full show notes and more information here: https://sherryprice.com/33
Have you ever tried to stop thoughts about alcohol from coming into your mind? Discover what thought suppression is and how to redirect your thoughts to ones that serve you. This episode will show you why you are capable of stopping overdrinking and how to manage your mind around alcohol.
Get full show notes and more information here: https://sherryprice.com/32
In this episode, I’m breaking down why we feel deprived and showing you how changing the way you think will help you truly change your relationship with alcohol. I’m sharing how the different types of deprivation manifest in our lives and why understanding this will enable you to make long-term change and become a woman that can take it or leave it around alcohol.
Get full show notes and more information here: https://sherryprice.com/31
Join me this week as I’m answering a range of listener questions, and showing you how to change your relationship with alcohol once and for all. You'll hear the one thing that works for everybodywhen it comes to drinking less, and how coaching can help you get in touch with your inner voice and cut back on drinking in a way that works for you.
Get full show notes and more information here: https://sherryprice.com/30
Tune in this week to hear why creating connection has nothing to do with alcohol and how to stop convincing yourself it is responsible for your connections. I’m showing you how to view cutting back on alcohol differently and how to take ownership of the ways you want to connect with others in your life.
Get full show notes and more information here: https://sherryprice.com/29
In this episode, I’m showing you how to change your perspective of fear and learn to handle it more effectively. Many of us have developed a heightened sense of fear in the pandemic, but I’m showing you how our behaviors perpetuate the fear cycle and how to overcome it so you can get the drink less lifestyle you truly want.
Get full show notes and more information here: https://sherryprice.com/28
In this episode, I’m showing you how to be CEO of your drinking and your life. I’m sharing how the language you use to talk to yourself affects your relationship with alcohol and showing you how to step into your power and become the visionary of your relationship with alcohol, and your life.
Get full show notes and more information here: https://sherryprice.com/27
In this episode, I’m sharing the differences between false and natural pleasures and why life is so much better without false pleasures. I’m showing you how false pleasures hijack your brain and how to recalibrate your brain to focus on natural pleasures to get your joy in life.
Get full show notes and more information here: https://sherryprice.com/26
Join me this week as I share some signs that you might have lost control of your drinking, and the steps you can take to regain control. I’m sharing some of my personal experiences of when I didn’t have control of my drinking, and why getting some help with your overdrinking can radically change your life.
Get full show notes and more information here: https://sherryprice.com/25
Tune in this week to learn about Negativity Bias and what you can do if you’re experiencing it. I’m showing you why you can change the way you think and feel about anything in your life regardless of what’s going on around you, and how to start training your brain to work through Negativity Bias to feel better.
Get full show notes and more information here: https://sherryprice.com/24
In this episode, I’m sharing three things that keep shame alive and giving you some tools to help you with feelings of shame and guilt around your drinking. I’m discussing why it’s easy to become stuck in your overdrinking habit, and showing you how to make a change and end the shame cycle once and for all.
Get full show notes and more information here: https://sherryprice.com/23
Tune in this week to hear why Ann felt her drinking was a problem and some of the lessons she has learned from taking control of her drinking. Ann shares some tips to help you stop drinking without thinking, and shows you how to truly have a take-it-or-leave-it mindset around alcohol.
Get full show notes and more information here: https://sherryprice.com/22
In this episode, I’m showing you why waiting for your circumstances to change isn’t serving you and how to start taking responsibility for your overdrinking. I’m sharing three steps to help you increase and develop agency in your own life, and showing you how to retrain your brain so you can create a life you truly want to live.
Get full show notes and more information here: https://sherryprice.com/21
Tune in this week to discover how Angela learned to explore what was happening in her life that was making her want to drink, and how she regained control of her drinking. She shares her story of how coaching helped her become more empowered and how doing this work has transformed her life.
Get full show notes and more information here: https://sherryprice.com/20
Join me this week as I share how labels can become part of your identity if you let them, and how to stop using labels against yourself. I’m sharing why I believe that labels are always changeable, and how to use them appropriately in your journey towards a drink less lifestyle.
Get full show notes and more information here: https://sherryprice.com/19
Join me this week as I share the experiences I’ve had and the lessons I’ve learned on my journey of raising my daughter. I'm sharing why working with a life coach enabled me to show up for my daughter with nothing but unconditional love, and how my experiences taught me to take full responsibility for my overdrinking.
Get full show notes and more information here: https://sherryprice.com/18
Join me this week as I tell you why both pills and thoughts create the same chemical reactions in our bodies. I’m showing you why there are endless benefits to drinking less alcohol and how to utilize that amazing pharmacy in your brain to change your life.
Get full show notes and more information here: https://sherryprice.com/17
Tune in this week as I explain the difference between passive and active action, and why taking active action is necessary to achieve your goals. I’m sharing why people struggle with this concept, as well as discussing my own experiences with taking active action to help you achieve your goal of a drink less lifestyle!
Get full show notes and more information here: https://sherryprice.com/16
In this episode, I’m explaining why overdrinking is the result of numbing out of your life, and how learning to think differently will enable you to take action and fulfill your deepest desires. I’m showing you how to make space in your brain to think about what you want in life and teaching you how to start making decisions that serve you. Get ready to thrive in 2021!
Get full show notes and more information here: https://sherryprice.com/15
Join me this week as I show you how to create a new identity for yourself and align with who you want to be. I’m asking some questions to prompt you to really dive deep into what hasn’t been working for you so far and showing you how to use this to think about who you want to be around alcohol. Remember, commitment is an inside job, and we get to decide how committed we are to accomplishing something.
Get full show notes and more information here: https://sherryprice.com/14
Join me this week as I discuss how to stop overthinking when it comes to drinking, and start taking ownership of your overdrinking habit. I’m sharing some ways you can get through the holiday season without alcohol, why your friendships are what truly matter, and why what’s in your glass is irrelevant.
Get full show notes and more information here: https://sherryprice.com/13
This week, I’m talking about why we soothe ourselves with alcohol and why learning to understand our emotions can help us combat using alcohol as a pacifier. I’m sharing why the more we outsource our emotions to alcohol, the more we’re doing ourselves a disservice, and how to stop viewing alcohol consumption as a coping mechanism.
Get full show notes and more information here: https://sherryprice.com/12
Join me this week as I discuss why having a drinking plan is so important and how you can set one up to manage your relationship with alcohol. Setting a drink plan is one of the key tools you learn about if you work with me on any of my programs. I’m sharing how to use this tool to honor yourself, teach your brain some new behaviors, and improve your self-care regime.
Get full show notes and more information here: https://sherryprice.com/11
Join me this week as I explore the repercussions of not sticking to the decisions we make and why we should avoid making decisions in the moment. Imagine what your life would be like if you decided that you weren't going to drink alcohol tonight, and actually followed through with it. I'm sharing the importance of making decisions that serve you, and how to stop seeking relief from alcohol.
Get full show notes and more information here: https://sherryprice.com/10
In this episode, I’m sharing why I continued to choose a habit that wasn’t benefitting my life long-term and how using free will changed my relationship with alcohol. I explain why we all have the power to choose differently at any point in time, and how knowing this information will help you stop overdrinking, once and for all. Remember, overdrinking is something you learn, and it can be unlearned!
Get full show notes and more information here: https://sherryprice.com/9
Tune in this week as I discuss why our brains make excuses to get us to drink and how to identify what excuses you might be making. I share why we should all be keeping up to date with the latest science and recommendations around alcohol, and explain why just because something is socially acceptable, it doesn’t mean it’s right for you.
Get full show notes and more information here: https://sherryprice.com/8
Join me this week as I teach you how to use this effective tool to change your relationship with alcohol, and how to use it in other aspects of your life. I’m showing you where your desire for alcohol comes from and why you may think you have a drinking problem, but really it’s a thinkingproblem.
Get full show notes and more information here: https://sherryprice.com/7
In this episode, I’m explaining why cognitive dissonance causes us to feel confused and why awareness and acknowledgment of this is the first step toward making a change. I share how you can change your habits, even when they’re ingrained into your identity, and why changing how you think will help you shift the shackles of alcohol and regain control over your life.
Get full show notes and more information here: https://sherryprice.com/6
Join me on the podcast this week as I’m showing you how to interrupt the drinking cycle and why doing so will create positive habits and patterns in your brain. I explain the importance of having a plan to stop overdrinking, and how you can start giving yourself permission to do things that serve you more than drinking does. Remember, you get to decide what you give permission to, choose wisely!
Get full show notes and more information here: https://sherryprice.com/5
In this episode, I talk about urges, why we get them, and why it can be difficult to manage them. I share different ways to manage an urge and a framework to help you become more emotionally resilient. Tune in to learn how to retrain your brain, change your relationship with alcohol, and stop that one drink from turning into many more!
Get full show notes and more information here: https://sherryprice.com/4
In this episode, I'm going to walk you through how the brain makes and maintains habits so that you understand how to break habits, too. We'll discuss the two parts of the brain you need to understand, the neocortex (or lower brain) and prefrontal cortex (or higher brain), and how each of them is affected by alcohol and desire.
Get full show notes and more information here: https://sherryprice.com/3
In this episode, we’re diving deep into desire and how we learn to desire things like alcohol. We will explore the neurological and chemical pathways that underpin desire and talk about how this can help us reprogram our brains. And we will talk about why so many people drink more than they want to even though they have thriving, happy lives.
Get full show notes and more information here: https://sherryprice.com/2
In this first episode, I want to tell you a little bit about myself, my background, and what you can expect from the show. I also dive into some of the stories I used to tell myself about my drinking that might sound familiar to you.
If you are a high-functioning, goal-oriented woman who wants to change her relationship with drinking, I hope this podcast is useful & informational for you!
Get full show notes and more information here: https://sherryprice.com/1