Joe Cannon Health: Recent Episodes
Joe Cannon
Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement.
ReadMy Rhabdo Book
· Order onAmazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· SupplementClarity.com
· YouTube
· Tiktok
About
Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.
I wrotethe first book about exercise-induced rhabdomyolysis.
I havean MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy.
NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg
ReadMy Rhabdo Book
· Order onAmazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· SupplementClarity.com
· YouTube
· Tiktok
About
Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.
I wrotethe first book about exercise-induced rhabdomyolysis.
I havean MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.
In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine
If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body.
Read My Rhabdo Book
Order onAmazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
SupplementClarity.com
YouTube
Tiktok
About
Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.
I wrotethe first book about exercise-induced rhabdomyolysis.
I havean MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says.
ReadMy Rhabdo BooKOrder onAmazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
SupplementClarity.com
YouTube
Tiktok
About
Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.
I wrotethe first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234
ReadMy Rhabdo Book
PurchaseMy Rhabdo Book (my website)
· Order onAmazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· SupplementClarity.com
· YouTube
· Tiktok
About
Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.
I wrotethe first book about exercise-induced rhabdomyolysis.
I havean MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research
Here's the video https://youtu.be/_QqKoHWmUVg
Buy Me a Coffee
https://www.buymeacoffee.com/JoeCannon
======
Read My Rhabdo Book
Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
SupplementClarity.com
YouTube
Tiktok
========
About
Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer.
Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA
➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannon
Read My Rhabdo Book
Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
• SupplementClarity.com• YouTube• Tiktok
About
Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis.
ReadMy Rhabdo Book· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect
SupplementClarity.com
YouTube
Tiktok
About
Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.
Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.
Ageless Athleticism Book
https://amzn.to/3LHYPpK (affiliate link)
Connect with Bruce Kelly
https://www.facebook.com/bruce.kelly.129
My Rhabdo Book
Purchase (Amazon)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
SupplementClarity.com
YouTube
Tiktok
About
Since the 1990s, I’ve been sorting nutrition facts from fiction and helpingpeople understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe. I summarize the Consumer Reportsarticle titled “The Supplements That Could Actually Be Worth Trying” and give my opinions.
Read My Rhabdo Book
Purchase My Rhabdo Book (my website)Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
SupplementClarity.com
YouTube
Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of.
View the video below to see the reports yourself.
Reference
https://youtu.be/NlLTIsXJ860
Read My Rhabdo Book
Amazonhttps://amzn.to/4aRPnu4 (affilate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Meaffiliate
SupplementClarity.com
YouTube
Tiktok
About
I’ve been sorting nutrition facts from fiction since the 1990s and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to “anti-obesity drug.” This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below.
Reference
https://youtu.be/KwOpMgD-Nl8
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What’s the cause and are these results to be believed? Here’s what you need to know.
Reference
https://pubmed.ncbi.nlm.nih.gov/40393525/
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to raise NAD naturally? Nicotinamide adenine dinucleotide (NAD+) is a very important molecule that helps us make energy, repair damaged DNA, and is involved with sirtuins, protein-based enzymes that play a role in aging. We appear to make less NAD as we grow older. Replenishing NAD via supplements like NMN and nicotinamide riboside is a popular anti-aging strategy, and I give my thoughts on what supplements would be the best options. Let’s discuss the research showing how you can raise NAD without supplements and what I believe is the very best way.
To see the research watch the video
https://youtu.be/lLqWMDGey6w
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Is kratom or 7-OH safe or addicting? Interview with Wendy Chamberlain of Kratom Danger Awareness. She became an advocate for restricting kratom after losing her son, who was a habitual user of kratom. At low doses, kratom acts like a stimulant, while at higher doses, it can have calming, sedative effects.
Connect with Kratom Danger Awareness
Website: https://www.kratomdangerawareness.org/
Facebook: https://www.facebook.com/groups/kratomdangerawareness/
X: https://x.com/Ch52471437Wendy
Tiktok: https://www.tiktok.com/@kteaklls23
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can pygeum help men with benign prostatic hyperplasia? Here’s the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we’ll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223.
Pygeum video review
https://youtu.be/yYo6NRlyC3Q
Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/
Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can copper peptides regrow hair after it has fallen out? Many people say it does, and there is some research on this, which I previously highlighted in a video. Today I want to circle back and look at that research again. Someone had informed me that there are 2 human studies showing that topical copper peptides can grow hair back. So I went down the rabbit hole to find the answers. This is what I discovered
Copper Peptides videos
https://youtu.be/yCIcaMFh1es
Original review: https://youtu.be/0JnydlaR-zI
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Purchase My Rhabdo Book • Order on Amazon (affiliate link) Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
• Joe-Cannon.com • SupplementClarity.com • YouTube • Tiktok About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do.
References
https://youtu.be/IlmOgB4biTA
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Is the health of America’s children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I’ll explain the report’s claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220.
MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Does creatine cause hair loss? What’s the latest research on NAD, NMN and nicotinamide riboside? Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
· Tiktok
About
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
References
https://pubmed.ncbi.nlm.nih.gov/40218993/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/
https://pubmed.ncbi.nlm.nih.gov/40275690/
Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to “natural GLP1” supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.
Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Purchase My Rhabdo Book • Order on Amazon Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Purchase My Rhabdo Book • Order on Amazon Connect With Me
• SupplementClarity.com • YouTube • Tiktok About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Feeling overwhelmed or confused while shopping for dietary supplements? You’re not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I’ll also show you how to avoid paying more than you expected so both you and your wallet stay healthy.
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
TikTok
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Dive deep into the science behind BPC 157, the peptide gaining momentum in health and wellness circles. This episode delves into research surrounding its effects on tissue repair, gut health, legality in sports, and injury recovery, and its potential side effects and long-term safety. Whether you're curious about its therapeutic applications or seeking insights into its mechanism of action, this podcast offers an unbiased, well-informed analysis for enthusiasts and skeptics alike and those interested in cutting edge of peptide-based treatments and their real-world implications.
BPC-157 Videos: https://youtube.com/playlist?list=PLmliBwDoqUP_pEUrQggBSziS-Aa38H3Rp
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Purchase My Rhabdo Book • Order on Amazon Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Order on Amazon Connect With Me
• Joe-Cannon.com • SupplementClarity.com • YouTube About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
I interview Marc Scanlan who developed rhabdo after Initial Entry Training with the Florida State Guard. What makes his case intriguing is Marc is also a fitness trainer, highly skilled with kettlebells and he was well hydrated. Despite his superior physical fitness level and frequent hydration breaks (He was wearing a CamelBak hydration pack), he began showing the telltale signs of rhabdomyolysis. This interview highlights that even very athletic people can get rhabdo and dispels myths about this medical condition that everyone needs to know.
Connect with Marc on Instagram: https://www.instagram.com/thekettlebellionscoundrel
Watch the interview on Rhabdo Talk YouTube channel https://www.youtube.com/@RhabdoTalk
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims.
🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren’t talking about?
I’ll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you’re considering this controversial supplement, don’t miss this unbiased review of methylene blue before making a decision.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
This week, I will answer a question that I’ve never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week!
00:00 Do Brussels sprouts increase your risk of pancreatic cancer
00:12 How do Brussels sprouts cause cancer?
00:34 What does Harvard University say about Brussels sprouts and cancer
01:28 Study linking Brussels sprouts to pancreatic cancer
02:18 Other foods linked to a higher risk of pancreatic cancer
02:52 research showing benefits of vegetables and lower risk of cancer
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere’s disease on TikTok, Instagram, and YouTube.
Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel.
=====
Connect with Dr. Amy Moore (The Dizzy PT Amy)
Website: https://www.thedizzypt.net/about-us
Instagram: instagram.com/thedizzypt_amy/
TikTok: https://www.tiktok.com/@thedizzypt_amy
YouTube: https://www.youtube.com/@TheDizzyPT_Amy
======
Find a physical therapist in your area who can help you
Vestibular. Disorders Association: https://vestibular.org/
=====
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Purchase My Rhabdo Book
· Order on Amazon
Connect With Me
· Joe-Cannon.com
· SupplementClarity.com
· YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.
· What is chronic inflammation
· Diseases associated with chronic inflammation, including Inflammaging
· How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)
· Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)
· Cholesterol, LDL and chronic inflammation
· How exercise affects inflammation
· what foods raise systemic inflammation?
· Health conditions associated with pro-inflammatory eating.
· Chronic inflammation telomere effects
· Foods that reduce inflammation & Advanced glycation end products
· Fiber and the microbiome. Short-chain fatty acids (Butyrate)
· Skin moisturizing
· Curcumin and turmeric
· Ginger
· Garlic and garlic powder & Aged Garlic Extract
· Vitamin B12, B6, Folic Acid & Homocysteine
· Nattokinase
· Homotaurine
· Fish oil
· Resveratrol & NF-kB (Nuclear Factor-kB)
· Vitamin D
· Vitamin C and Orange juice
· What is the best way to reduce chronic inflammation (most return on investment)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity.
Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes.
Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don’t miss this powerful story of resilience, education, and self-advocacy.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
Rhabdo Talk Youtube Channel
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I’ve used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head.
To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed.
Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children.
For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including:
- Autophagy: What it is and how to boost it naturally.
- Vitamin K: A surprising remedy for leg cramps.
- Kimchi: Can it really promote hair growth?
- Nattokinase: Its role in heart health and circulation.
- PQQ: The connection between this compound and memory improvement.
- Nutrafol: Are there hidden risks, like liver problems?
- Rhabdomyolysis: What you need to know about this serious condition.
- Xylitol: Is there a link to heart attacks?
- Vinegar and Depression: Examining the evidence behind this intriguing claim.
- AND MORE!!
Whether you’re here to learn, find inspiration, or simply spend time with a friendly voice, this episode is for you. Let’s celebrate the season with curiosity, compassion, and a commitment to better health.
autophagy, Vitamin K for leg cramps, Kimchi for hair growth, nattokinase benefits, PQQ memory support, Nutrafol side effects, rhabdomyolysis education, xylitol heart attack risk, vinegar for depression, Christmas health podcast, holiday wellness tips, natural remedies, health myths debunked.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the body? Preliminary research suggests cancer cells need NAD to grow so what does this mean for intravenous NAD treatments? When I tried to tell people about this on TikTok, my video was banned. While NAD shots may be one day be proven safe, until that happens, I feel this message needs to get out in the hopes that it helps those who has a history of cancer. If you have a history of cancer, please speak to your physician before supplementing with NAD via injections.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Nicotinamide riboside research
https://supplementclarity.com/podcast/nicotinamide-ribososide-human-studies-review-podcast-69/
NMN & NR videos
https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Building Better Bodies One Habit at a Time.
Connect With Shaun
No Excuses book https://amzn.to/4fXT15s
No Excuses Facebook Group https://www.facebook.com/groups/573868493449909/
Age-Less: The Science of Aging Well Facebook Group
https://www.facebook.com/groups/439693972362960/
Website: Happy Healthy Simply Well
https://www.happyhealthysimplywell.com/
Follow Shaun on LinkedIn
https://www.linkedin.com/in/shaun-bevins-pt-mpt-79199a32/
======
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending.
Mayo Clinic Fitness Guidelines
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic.
We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise.
Key Points Covered:
Understanding GLP 1 and its role in diabetes and weight loss
Best practices for working with clients on GLP 1 medications
Real-life success stories and case studies
Practical tips for incorporating medical and wellness knowledge into fitness training
Learn More about Eric’s GLP 1 Fitness Program
https://www.medhealthfit.com/glp-1-program
Contact Eric Durak edurak@medhealthfit.com
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo.
Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward.
Please consider following me there at https://www.youtube.com/@RhabdoTalk
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here’s the proof.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Purchase this mug and support my continued efforts to bring you honest reviews.
Consultations
https://supplementclarity.com/private-consultations/
Pumpkin seed proof + many others!
https://youtube.com/playlist?list=PLmliBwDoqUP_7TKOsR3wAugmLN04rS-BZ
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
References
https://pubmed.ncbi.nlm.nih.gov/35083444/
https://www.mdpi.com/2079-9284/2/3/236
https://pubmed.ncbi.nlm.nih.gov/29986520/
https://www.sciencedirect.com/science/article/pii/S2452199X23003079
https://pubmed.ncbi.nlm.nih.gov/17703734/
https://pubmed.ncbi.nlm.nih.gov/29482481/
https://pubmed.ncbi.nlm.nih.gov/1809108/
https://pubmed.ncbi.nlm.nih.gov/29986520/
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.
KSM-66 Ashwagandha: https://amzn.to/46hFBNQ
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?
Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.
Merch
Supplement Facts Mug
https://joecannon.creator-spring.com/listing/supplement-facts-mug
References
https://youtu.be/iORj6kcw7q8
https://supplementclarity.com/best-foods-supplements-that-naturally-raise-glp-1/
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of.
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.
Watch The Video
https://youtu.be/PblrIw0wl9A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more.
Watch these videos too:
https://youtu.be/qRN54kQgjvQ
https://youtu.be/eOmhP7WzJcg
https://youtube.com/shorts/g0Fp_NKSd6A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for more insights. Also, what's up with Lunchables? Are they healthy and should they be included in school lunch programs? Here’s what I discovered.
Black Seeds HIV videos
https://www.youtube.com/playlist?list=PLmliBwDoqUP8HhNsvRGcfrGbWMYhVYPYC
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy!
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
References
https://www.medscape.com/viewarticle/can-short-cycles-fasting-diet-reduce-disease-risk-2024a10006op
https://pubmed.ncbi.nlm.nih.gov/38671834/
https://content.govdelivery.com/accounts/USNIHODS/bulletins/3983ee7
https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840
https://www.huffpost.com/entry/crash-dieting-weight-loss-bone-density_l_662662d3e4b04378c08af486
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Lost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective.
Watch the OatZempic video https://youtu.be/OO317w646yQ
OatZempic Full Review: https://supplementclarity.com/oatzempic-tiktok-oatmeal-weight-loss-drink-review/
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP-1 Program.” For gyms, this means access to more members and personal training clients. But are gyms and personal trainers prepared for this?
Eric Durak is one of the nation’s leading clinical Exercise Physiologists and Health Educators. Eric has 25 years of experience in health promotion, and has presented at 195 national and international conferences about exercise, medicine, and health promotion.
Connect With Eric Durak
https://medfitnetwork.org/
https://www.linkedin.com/in/eric-durak-a331944/
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor, and NO medical advice is given or implied. ALWAYS consult your physician for the best health advice. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in the right place.
Connect With Joe Green
Parkinson’s Exercise Program
www.wemove-parkinsons.com
Phone: (480) 938-7972
https://joegreenfitness360.com/
Parkinson’s Exercise Checklist
https://joegreenfitness360.com/parkinson-exercise-checklist/
Joe Cannon Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time.
Podcast Master Class Sign Up
Email me here to register and be put on the list
The cost is $99
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1?
Podcast Master Class Sign-Up
Email me here to register and be put on the list
The cost is $99
Consultations
https://supplementclarity.com/private-consultations/
Yerba Mate & GLP-1 The Video
https://youtu.be/b54XNw_-eI4
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.
A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium.
Before & After Pictures (Video)
https://youtu.be/fOI1hKcEEhM
This is the supplement shown to regrow hair
https://amzn.to/3vIIsky
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.
How can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simple tips to help modulate their hormones so they can live their best lives.
Connect With Janis Saffell
Hormone Balance Master Class: https://42f2-inquiry.systeme.io/af3e6d31
28 Day Total Body Clean Up: https://dynamic-voice-524.myflodesk.com/
FREE 5-Day Healthy Habit Challenge: https://www.5dayhealthyhabitchallenge.com/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.
Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men.
References: Watch these videos
https://youtu.be/Jh7NeDwSmL4 https://youtu.be/4ta1RYfqw0k https://youtu.be/VhboE_kl06M https://youtu.be/aYmGeiEEJLQ https://youtu.be/k4AZhQwqniE
Order My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me: Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Is it safe to get intravenous vitamin and mineral nutrition therapy?
Order My Rhabdo Book & Support the Podcast!
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership.
Order My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me: Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide.
Support The Podcast: Order my Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
About
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee.
My vegetable chopper
https://amzn.to/3ti7fuZ
Videos
V8 Juice https://youtu.be/MePksXDxNNs
Aged Garlic Extract https://youtu.be/rKNh5J9wOyo
Order My Rhabdo Book
Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits?
Watch these videos for more insights
https://youtu.be/k4AZhQwqniE
https://youtu.be/msN476QyzHs
Supplement Consultations
Email me here to get set up
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain.
Supplement Consultation: Email me: https://supplementclarity.com/contact/
My Rhabdo Book Makes a Great Christmas Gift
Most have never heard of rhabdomyolysis until it's too late. Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac.
Check out my original T-shirt designs
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
What is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally.
Custom T-shirts and merch
https://joecannon.creator-spring.com/
References
https://youtu.be/h-uePTrPr3M
https://youtu.be/0vu9_RtCy7k
https://youtu.be/LoLF3TE84G8
https://youtu.be/ocdMu_hTNYw
https://youtu.be/PiYSl4V9lCc
https://youtu.be/UcVahW0G_LU
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
References
https://youtu.be/h-uePTrPr3M
https://youtu.be/0vu9_RtCy7k
https://youtu.be/LoLF3TE84G8
https://youtu.be/ocdMu_hTNYw
https://youtu.be/PiYSl4V9lCc
https://youtu.be/UcVahW0G_LU
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?
Custom T-shirts and merch
https://joecannon.creator-spring.com/
References
https://youtu.be/PiYSl4V9lCc
https://pubmed.ncbi.nlm.nih.gov/36000773/
https://file.scirp.org/pdf/FNS_2015122815333061.pdf
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.
Check out my original T-shirt designs
References
https://link.springer.com/article/10.1007/s00125-023-06001-7
https://onlinelibrary.wiley.com/doi/10.1002/oby.23851
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.com SupplementClarity.com YouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:Joe-Cannon.comSupplementClarity.comYouTube
Custom T-shirts and merch
https://joecannon.creator-spring.com/
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis.
Sign Up For My Podcast Class
My podcast class will occur on Sunday, September 10th at 12 PM EST and will cover how to create your podcast without spending a lot of money, time, and frustration. The course will run for about two hours with plenty of time for your questions. The cost is $99. Email me via my website Joe-Cannon.com/contact for how to get registered.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:
Joe-Cannon.com SupplementClarity.comYouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver multivitamins improving memory. Along the way, I'll also address the safety of energy drinks, berberine side effects, and whether black seeds (nigella sativa) can cure HIV. This is episode 172.
Podcast Master Class date
Sunday, Sept 10, 12 PM EST
Cost $99
To sign up email me via my website: https://joe-cannon.com/contact/
To register for a supplement consultation, email me : https://supplementclarity.com/contact/
Here are the videos I referenced in this episode
https://youtu.be/JjaLQClZtw0
https://youtu.be/8VhGYMnR5fk
https://youtu.be/Jh7NeDwSmL4
https://youtu.be/eGHtqUUnpAA
https://youtu.be/t-gLCXQ5J3Y
https://youtu.be/qnJmzBMlAnQ
https://youtu.be/i-yXsJCW6YI
https://youtu.be/d0l4zbgWeOE
https://youtube.com/shorts/vJ9DPryImA8
https://youtu.be/KkmHMdq15zI
https://youtu.be/UqMbJn7F0lY
https://youtu.be/66kDO86j8BM
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people
understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program. This means if you click on a link, I may make a small commission from Amazon.
Today I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEIGHTS - can not only improve muscle strength and hypertrophy but also raise growth hormone too.
B3 Science Website
About Me
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.
Connect with Bruce Kelly and get on his newsletter list
- Email: BKellyLimerick@gmail.com
- Instagram Craggaelic123
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Dan Gaita is the CEO of Operation Vet-Fit, whose mission is to assist united states combat veterans, active duty members, and affected family members through advocacy, mental health services, fitness, and camaraderie-based motivational activities and events.
With a goal of zero suicides, Operation Vet-Fit is accomplishing its mission by helping to rebuild that sometimes lost sense of purpose while fostering a healthy transition after combat service.
Operation Vet-Fit serves as a free mental health care provider for our members and a liaison supporting combat veterans with service-connected disabilities by assisting in the process of locating, accessing, and navigating the many currently available veteran benefits and programs being offered.
Webiste: OperationVetFit.org
Support Operation Vet-Fit when you shop on Amazon
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
In this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, nicotinamide mononucleotide (NMN), a candy that some say helps you lose weight, wheat germ, and berberine and whether it is nature's answer to Ozempic. The references can be found in the videos. Here are the Youtube videos
https://youtu.be/coenLD2AMiM
https://youtu.be/Y7llk6Dw7Pk
https://youtu.be/rJ4mRUblfAI
https://youtu.be/-ElofEeEuHA
https://youtu.be/yQkZWDXxgWU
https://youtu.be/INMH6sWpEBc
https://youtu.be/8UBkzRBVlZE
https://youtu.be/MdwrNAvY4h8
https://youtu.be/HSObgqv3YJ8
https://youtu.be/8UBkzRBVlZE
https://youtu.be/qRN54kQgjvQ
https://youtu.be/FMAs791TLAw
https://youtu.be/4vADfGjMXOU
https://youtu.be/HW5MVRRdg8c
https://youtu.be/G7NMQ5xq2vo
https://youtu.be/23DTM1ZXTOY
https://youtu.be/oG1aLUbduX4
https://youtu.be/AB4HX-qHt2Q
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today is my birthday and I thought I would do something different. For this episode, I have pieced together the audio from several YouTube videos I've posted to my YouTube channel. These segments are on a variety of topics, including probiotics, creatine questions and answers, magnesium, and St. John's wort. Below are the videos for each of the segments. The references are found in the description of the videos.
You can find me on Youtube at JoeCannon1 or search for "Joe Cannon MS" and my YT channel should pop up.
Youtube videos
https://youtu.be/eZIlMvZbVAo https://youtu.be/MwN1WGOJKqo https://youtu.be/GXpjMkvzxcQ https://youtu.be/PlxlsGARksg https://youtu.be/Yd6FQUK-gtw https://youtu.be/AB4HX-qHt2Q https://youtu.be/W2Uzd7RWw6c https://youtu.be/i6W148hBeAs
See these videos too : https://youtu.be/qlrZlevuzpU https://youtube.com/shorts/RtUP0ljOvu4?feature=share https://youtu.be/TXxo8b4OVZU https://youtu.be/OourdA3HI84
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations. This is the audio of a youtube video I did. To see the research see the Youtube Video
Vitamin D Testosterone Video
https://youtu.be/OourdA3HI84
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book From Me
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
I recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen and cancer development. So I decided to investigate. In this episode I look at the evidence linking collagen and collagen supplements to the development of cancer.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Everyone wants to live a longer, healthier life but how do you do this? In this video, I critique an article that appeared in Medscape, titled "Would You Like to Live to a Ripe Old Age?" and offer additional information and my "two cents' on some of the points discussed. To see the video of this podcast, click this link https://youtu.be/QTUbBgiUTCs
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Nicotinamide mononucleotide (NMN) is very popular in the world of anti-aging. NMN has been shown to raise cellular NAD levels. NAD is an energy molecule we make less of as we age. In theory, raising NAD levels in cells using NAD booster supplements like nicotinamide mononucleotide may help slow aging. NMN is also being investigated as a drug which is why some people feel it may be banned one day.
In this episode, let's review a study showing NMN lowers triglyceride levels - and its drawbacks.
See the video of this episode along with the references.
https://youtu.be/sK2OI_w4hLc
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
The ketogenic diet is a popular method for listing weight quickly, but is it safe? In this episode, let's review the pros and cons of the latest high-profile study, which shows keto raises LDL bad cholesterol levels. In addition, Ill compare this to other keto diet studies too. This is the audio of a youtube video I created for this. Here's the Youtube video of this podcast episode https://youtu.be/yVJVZmym1wg
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon
Connect with me: Joe-Cannon.com SupplementClarity.com YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Erythritol, the popular low-calorie sweetener, has come under the microscope because a clinical study has revealed elevated levels are linked to blood clots, heart attacks, and strokes. Is this really true? I've read the study, done some research, and uncovered some things you may not be aware of if you read all the clickbait articles that the study helped generate. This is the audio version of a Youtube video I created. To see the video and the references click this link: https://youtu.be/8WNoSj85DN4
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Athletes and non-athletes have ended up in the hospital because of rhabdo. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
I received an email from someone who developed rhabdomyolysis after working out and was looking for some guidance on when to return to the gym. I did a video on this on my Youtube channel, and here is the audio of what I suggested.
Here is the video:
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Repatha is a medication called a PCSK9 inhibitor that is used to lower bad LDL cholesterol. Repatha works differently than a statins and is very effective at reducing LDL. However, some people report repatha side effects such as really bad muscle pains. Robert is a physician and a marathon runner. In a previous podcast, I interviewed him to learn about his side effects. That podcast and the video were so popular I brought Robert back to see how he was doing since getting off the medication. There is life after repatha.
Original Repatha video: https://youtu.be/oq_LoRGiIC0
Video: Does Repatha Cause Muscle Pain: https://youtu.be/eKy2s-dSRrU
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order it on Amazon
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar and helps regulate insulin release. Does abscisic acid have any side effects, and how much should you look for in a supplement? Let’s look at the proof.
Here's an abscisic acid supplement
Watch the video about abscisic acid
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. It's occurring in gyms and has been caused by personal trainers, football coaches, and others. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Do you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness and nutrition fields. I’ll share tips I use when I investigate websites and give you some insights into how difficult (money-wise and health-wise) it is to choose this as your career profession. =======
Do you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness, and nutrition fields. I’ll share tips I use when I investigate websites and give you some insights into how difficult (money-wise and health-wise) it is to choose this as your profession.
===========
Read My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Nicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide riboside to the development of cancer, specifically triple negative breast cancer and the spread of cancer to the brain. Does this supplement cause cancer?
Study:
A bioluminescent-based probe for in vivo non-invasive monitoring of nicotinamide riboside uptake reveals a link between metastasis and NAD+ metabolism
https://pubmed.ncbi.nlm.nih.gov/36371959/
Updated Nov 18 press release from Univ of Missouri:
https://showme.missouri.edu/2022/insight-to-popular-supplements-potential-role-in-cancer-progression/
NR and NMN Videos:
NR Videos
https://youtu.be/QOqcrtw3CFs
https://youtu.be/Rfw1l1xzXms
https://youtu.be/JBWXtvn2H6I
https://youtu.be/PinhYoGP080
NMN videos
https://youtu.be/l28BrR8uBMQ
https://youtu.be/agYXZaKLeZw
https://youtu.be/sK2OI_w4hLc
https://youtu.be/VWgiO_cIl70
https://youtu.be/zmzGs3zAygg
https://youtu.be/ef41FY7BLEg
https://youtu.be/TFZOGIaTMzc
https://youtu.be/5T5sWC4F1Mc
===========
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
===========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can you raise your testosterone level by shining light on your testicles? Some people say yes. Fortunately, there is some clinical evidence So in this episode let’s look at the proof for what is sometimes called red light therapy.
Watch the video: https://youtu.be/qW1-n2Q0xW4
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes and opinions are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
There are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not a fan of and suggest you avoid. If you have any questions about the supplements you are taking, lets set up a consultation. I can review the supplements you take and report back to you what the proof is to help you decide if they are right for you and save you money.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
GlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplement combo may have anti-aging effects. In this episode, I discuss the research on GlyNac and help you make sense of it. This is a replay of episode 93.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
GlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplement combo may have anti-aging effects. In this episode, I discuss the research on GlyNac and help you make sense of it. This is a replay of episode 93.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Creatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Reference
Common questions about creatine
Creatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Reference
Common questions about creatine
Can rosemary oil help hair loss? There's some evidence and in this episode, I break the proof down to help you figure out if rosemary oil is right for you.
References
https://youtu.be/BrDkF6A0_34
https://youtu.be/bPxkHGQcw1Q
https://youtu.be/DWM8tjOlYkg
https://supplementclarity.com/viviscal-review-ingredients-side-effects/
https://pubmed.ncbi.nlm.nih.gov/25842469/
Order My Rhabdo Book
Rhabdomyolysis is a serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can rosemary oil help hair loss? There's some evidence and in this episode, I break the proof down to help you figure out if rosemary oil is right for you.
References
https://youtu.be/BrDkF6A0_34
https://youtu.be/bPxkHGQcw1Q
https://youtu.be/DWM8tjOlYkg
https://supplementclarity.com/viviscal-review-ingredients-side-effects/
https://pubmed.ncbi.nlm.nih.gov/25842469/
Order My Rhabdo Book
Rhabdomyolysis is a serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Courtney has likely had rhabdomyolysis several times in her life and the cause turned out to be a serious condition most people have never heard about - malignant hyperthermia. Courtney takes us through her journey of testing to discover how she had malignant hyperthermia and how her ordeal may one day change how doctors diagnose it.
Med ID watch band by Q Republik: https://amzn.to/3R9SksQ
Malignant hyperthermia Association of The United States:
https://www.mhaus.org/
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today I sit down with Patrick Scheel, registered dietitian with NutriSense to discuss what happened when I wore a continuous glucose monitor for two weeks. This is a follow-up to episode 146 so go back and listen to that too.
To learn more about the NutriSense CGMs
Website: NutraSense.io
Use the code JOECANNON25 at check-out to get $25 off your first month.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
• Joe-Cannon.com
• SupplementClarity.com
• YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
My thoughts on the report of the man who overdosed on vitamin D, how much he was taking, and the questions you should ask yourself if you take vitamin D supplements.
=============
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
• Joe-Cannon.com • SupplementClarity.com • YouTube About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. Any views and opinions expressed are those of the guest and are not intended to malign any club, organization, or individual. I participate in the Amazon Associates program.
What you need to know about continuous glucose monitoring (CGM). Is it just for people with diabetes? Interview with Elizabeth McKinney, RD of NutriSense about the uses and research on this FDA-approved device and how to get a CGM so you can check your glucose levels.
To learn more about CGMs:
Website: NutriSense.io
Use the code JOECANNON25 at check-out to get $25 off your first month.
========
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
• Joe-Cannon.com
• SupplementClarity.com
• YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Is sport science a myth? Does a fitness certification qualify you to be a strength and conditioning coach? This week I talk with John T. Weatherly, who has degrees in exercise science, has been in the fitness world around since the 1990s and has even worked with Olympic athletes. John discusses how he became involved with strength coaching and his problems with the fitness industry. Along the way we talk about the National Strength and Condoning Association (NSCA), CrossFit, personal training and many other topics.
Connect With John on Twitter: @JTWheat27
=============
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
=========================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- YouTube
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. Any views and opinions expressed are those of the guest and are not intended to malign any club, organization, or individual. I participate in the Amazon Associates program.
Christopher Hobbzilla discusses how he developed rhabdomyolysis and the events leading up to being arrested by the police while he had it as well as what happened in the hospital and the supplements and diet he was following. This is the strangest case of rhabdo I’ve ever heard.
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
======
Connect With Christopher
YouTube
=======
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
Purchase My Rhabdo Book
Order on Amazon
==========
Connect with me:
Joe-Cannon.com
======
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
There are many fine dietary supplements and then there are also supplements that you can save your money on. In this week's episode, I list several supplements you don't need to be taking. This is a replay of a previously aired episode. I hope you enjoy
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
=============
Connect With Me
Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
======================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
ïPurchase My Rhabdo Book
Order on Amazon My books:
======================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
=====================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Today let's shed some light on vitamin D and what the research says it does and doesn't do. Vitamin D is popular for modulating immunity but what else does it do? What's better vitamin D2 or D3? How much vitamin D do you need? What about multiple sclerosis and can it reduce falls in older folks? This is is a replay from an episode that aird previously.
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
====================================
Connect With Me
Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
======================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
Purchase My Rhabdo Book
Order on Amazon My books:
======================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
So your doctor told you that your cholesterol level is too high. Is there anything you can do to lower it without taking medications? Yes. In this episode, discover how to lower total cholesterol and bad LDL cholesterol levels through simple lifestyle changes. This is a replay play of an episode that aired in 2019.
Support The Podcast
Here’s how you can support the podcast
• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38 (any amount)
================
Connect With Me
Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
======================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
• Purchase My Rhabdo Book
======================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
High blood pressure is the 5th leading cause of death in the US and while most people who have hypertension take medications, what are some natural ways – lifestyle changes and supplements - you can reduce your blood pressure or reduce the chances that you one day might be diagnosed with hypertension. This is a replay of an episode that aired in 2019.
Connect With Me
Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can dietary supplements harm your liver? In this episode, let's look at 4 popular dietary supplements and the evidence they may not be so good for your liver health. You may be surprised at which ones make this list. This is a replay of an episode last aired in 2019
Connect With Me
- Joe-Cannon.com
- SupplementClarity.com
- My YouTube Channel
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Dr. Pricilla Samuel of Blue California discusses her research on ergothioneine, a mushroom-derived amino acid that may have antiaging benefits. Her research has shown ErgoActive ergothioneine slows telomere shortening.
Blue California website
This a replay of episode 88 of the Joe Cannon Health podcast, which aired in 2001. I hope you enjoy it.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Joe-Cannon.com
SupplementClarity.com
My Youtube Channel
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Lindsey House RD is a dietitian, personal trainer, author, and the host of the Direction not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, the problems with making exercise programs, bariatric weight loss surgery as well as nutrition tips for older folks and those with high cholesterol and why she likes to smash scales with sledgehammers.
=======
Connect With Lindsey House RD
healthaccountabilitycoach.com
Facebook: facebook.com/houselifestyles
Instagram: https://www.instagram.com/houselifestyles/
YouTube: Direction Not Perfection
Force of Habit Book (mentioned in episode)
========
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
=========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
========
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
Purchase My Rhabdo Book
Order on Amazon
=============
Connect with me:
Joe-Cannon.com
SupplementClarity.com
My Youtube Channel
=======
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can you see heart disease in the body by looking at your ear lobes? Sounds strange however researchers have been looking into this for decades. Technically called "Franks Sign", after the doctor who first noticed it in the 1970s, it refers to a diagonal crease in the ear lobe. Various researchers have noticed a connection between diagonal earlobe creases and plaque buildup inside blood vessels. So, is this just a coincidence or is there something to it? This is a replay from a 2019 episode.
Support The Podcast
Here’s how you can support the podcast
• PayPal (any amount)
• Venmo: @ Joe-Cannon-38 (any amount)
===========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years.
• Purchase My Rhabdo Book
==============
Connect with me:
• Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
============
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
How can your pharmacist keep you healthy? In this week’s episode, I interview Dr. Lindsey Elmore, a pharmacist, and host of the Lindsey Elmore Show podcast. In this episode, Lindsey Elmore discusses a myriad of topics including how you can set up an appointment to go through all of your medications (Medication Therapy Management), little known interactions supplements have with prescription drugs, how to pick the right pharmacy for you, and along the way, we also discuss the relationship between uric acid and many different diseases.
Contact Dr. Lindsey Elmore
- LindseyElmore.com
- WellnessMadeSimple.US
- Instagram: @LindseyElmore
- Facebook: LindseyElmore
- Pinterest @DrLindseyElmore
- Podcast: Lindsey Elmore Show
==========
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
=========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
========
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
==========
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
=======
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Which supplements should you avoid taking? There are some good dietary supplements out there but, in this episode, I'll share my opinions on 5 dietary ingredients I feel are best being left. alone. These are nutrients that can be purchased by themselves and they may also be a part of multi-ingredient products so to know if you're taking them, check the labels of your health products. This is a replay of an episode that aired in 2020. Enjoy
=======
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
=======
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
==========
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
Purchase My Rhabdo Book
Order on Amazon
======
Connect with me:
Joe-Cannon.com
SupplementClarity.com
YouTube Channel
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can omega 3 fish oil supplements (EPA and DHA) make your muscles stronger? Let's look at the fish oil/exercise research including how much was used. Does fish oil have any side effects you should be aware of? Also, what about krill oil and muscle strength? Can krill oil stimulate muscle protein synthesis? Here’s the research.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
=========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
=========
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
=========
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
=========
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can peanuts and peanut butter improve memory? Can your ability to not smell peanut butter predict your risk of getting Alzheimer's? How does gut health factor into this? Let's look at the evidence.
Support The Podcast
Here’s how you can support the podcast
• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38 (any amount)
=================================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years.
• Order on Amazon
=================================
Connect with me:
• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel
=================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
If your new year resolution is to find a personal fitness trainer to help you get into shape, this episode will help you find the right fitness professional for you. Whether you are looking for a fitness trainer to meet you at the gym, come to your home or find a virtual trainer, I have tips to help you find what you are looking for that you won’t see anywhere else. Also, what new computer did I get? Did I stay with PC or buy a Mac? This is episode 131. I hope you enjoy.
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
====================================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
Purchase My Rhabdo Book
Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- My YouTube Channel
My books
All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can the diabetes drug metformin help us live longer? Is metformin an anti-aging youth serum? Let's look at the research and see what we can discover. This is a replay episode that first aired in 2019. I hope you enjoy it.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Black walnuts and pumpkin seeds are two nutritious whole foods you may want to consider adding to your healthy eating program. In this episode, let's look at the nutrients and research on both black seeds and pumpkin seeds and see what we can discover. Also, what is Auto Brewery Syndrome? This is episode 129.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
If you have high cholesterol levels and searching for evidence-based ways to reduce it, in this episode - a replay from 2019- I discuss several supplements and lifestyle changes that may help lower your total cholesterol and LDL bad cholesterol levels. I also review a weird report of a tapeworm causing muscles to grow larger (hypertrophy) like a bodybuilder.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order them directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Matt Raekelboom is an ADHD influencer on TiKTok where he helps people understand and deal with attention deficit hyperactivity disorder. In this interview, I sit down with Matt to discuss his thoughts on ADHD, the role of dopamine, getting diagnosed, gender differences, and along the way we talk about many other things including Rejection Sensitive Dysphoria (RSD).
Connect with Matthew Raekelboom :
- TikTok Journey2ADHD
- Website: Journey2ADHD.com
- Book: Dopamine Nation
Support The Podcast
Here’s how you can support this podcast:
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
If you are a fitness or holistic health professional, how do you know if you are stepping outside your scope of practice? Which states have the hardest regulations? If you do run into trouble, who can you turn to for help? In this episode, I interview Jonathan Posey, the founder of the Council of Holistic Health Educators, who works with legislators to protect the rights of those in the fitness, wellness, and holistic health field to continue to help people. They work to defeat harmful legislation and lobby federal, state, and local governments to pass laws that protect and grow our diverse profession’s ability to practice and employment opportunities.
Resources
Connect with Jonathan and sign up for his free newsletter HolisticCouncil.org
Institute for Justice - free legal help.
Americans for Prosperity - more help
=========================
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Can ginger and black ginger raise testosterone or enhance your performance in the gym or on the playing field? Can ginger make your muscles grow bigger? Review of the clinical studies conducted on ginger and physical performance.
This is episode 125 of the Joe Cannon Health podcast, available here and on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
This week in honor of thanksgiving, I replay an episode that’s about exercise benefits and I want to focus on the benefits of physical activity that don’t get much attention. How many of these did you know about? I also discuss the alkaline diet in the myth of the week section and at the end talk about a family member who made a difference in my life and the lives of others. He was definitely someone I was thankful for. Listen to the end to hear a story that never made it into the history books. This is a reply of episode 12.
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, order the book directly from me. I'll even autograph it if you like.
- Purchase My Rhabdo Book
- Order on Amazon
====================================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
- My YouTube Channel
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
This week I sit down with Paige Crutcher who twice developed rhabdomyolysis from working out. I met Paige after she reached out to me on Instagram to tell me what happened to her. In this episode we talk about what happened, the workouts she did, and what happened when she was in the hospital. Paige is also the co-host of the Adultish Whines podcast. Listen to the end and I'll about a special friend of mine who is no longer with us.
Connect With Paige
- Adultish Whines Podcast
- Youtube
===================
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Order My Rhabdo Book
Everyone who works out or who is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.
- Purchase My Rhabdo Book
- Order on Amazon
=====================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
In this week's episode, I answer 8 questions people have asked about. The questions I’ll address include:
- drug testing for personal trainers
- supplements for low circulation
- does creatine cause hair loss
- what to expect during a fitness job interview
- why are NAC supplements so hard to find these days,
- can testosterone supplements lower your voice
- should you work out if you have muscle soreness
- how much money can you make working at a big box gym
I’ll also give my thoughts on the Kellogg’s pop tart lawsuit
Resources
Personal trainer job interview tips
Fitness trainer resume tips
Order My Rhabdo Book
Rhabdomyolysis is the serious exercise side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.
Purchase My Rhabdo Book From Me
Order on Amazon
=====================
My YouTube Channel
=======================
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount with PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
====================================
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Why don’t personal fitness trainers know about rhabdomyolysis (rhabdo), a serious disorder that results in muscle fiber destruction? I’ve come in contact with many fitness trainers and have observed that no matter who they were certified by, they were likely not aware of what rhabdo is, or, if they had heard of it, they believed myths or did not take it seriously. I’ve even met college graduates with degrees in exercise science who had never heard of rhabdo. In this episode, I share my thoughts on why certified fitness trainers are not being educated about rhabdomyolysis. I also give my opinions on how to fix this.
Resources
Rhabdo archive
Order my rhabdo book
Everyone who works out or who is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38
==============
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
======================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Repatha is a popular cholesterol-lowering medication. It's not a statin and must be injected and can dramatically reduce bad LDL cholesterol. Several people have reported intense muscle pains occurring soon after taking the drug. In this interview, I sit down with Robert, a physician and marathon runner who describes what happened soon after he took the Repatha drug. He also talks about how long the drug stays in the body which is important if you are taking the medication and now and having similar side effects.
Repatha video podcast
Does Repatha Cause Muscle Pain (written review)
===================
Order my rhabdo book
Everyone who works out or who is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
- Click Here to contribute any amount to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
=================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Vitamin D has been getting a lot from the medical world to help with a variety of health issues. But how do you sort fact from fiction? In this episode, I sit down with Dr. William B Grant, a vitamin D researcher and educator who sheds light on a myriad of vitamin D topics including its role in helping heart disease, cancer multiple sclerosis Covid-19, and autism. Along the way we talk about tanning beds and whether vitamin D can raise testosterone levels, reduce inflammation, the difference between D2 and D3, who may not be getting enough what to ask your doctor to test for if you're getting your vitamin D levels measured. That’s just some of the issues we discuss in this information-packed episode.
Also, BIG THANKS to those who recently donated to the podcast. Donation links are below.
Dr. Grant’s Resources
- SunArc.org
- Grass Roots Health
- Vitamin D Wiki
- Google Scholar
Dr Michael Horlick’s Vitamin D Book
===================
Order My Rhabdo Book
My rhabdo book is user-friendly and information packed. Everyone who works out or is a fitness coach needs to know about rhabdomyolysis. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
=====================
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Certified personal trainer vs. qualified personal trainer. Today I sit down with Dwayne Wimmer of Vertex Fitness in Bryn Mawr Pennsylvania. We discuss the personal fitness training industry and the things fitness trainers need to know that they are not being taught when they study for their fitness certification. This is a replay of a previous episode which I hope you enjoy.
Connect with Dwayne Wimmer
https://www.vertexfit.com/
Order my rhabdo book
My rhabdo book is user-friendly and information-packed. Everyone who works out or is a fitness coach needs to know about rhabdomyolysis. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
This week I’ll answer questions about health, nutrition, and exercise that I’ve been asked and questions I’ve seen people asking online. We’ll talk about injuries, supplements, good supplement companies, stevia, cholesterol-lowering drugs, and smoothies and I’ll even share my tuna fish recipe.
Resources
- Does Repatha cause muscle pain
- Can ribose help fibromyalgia
- My smoothie recipe
Order my rhabdo book
My rhabdo book is user-friendly and information-packed. Everyone who works out or is a fitness coach needs to know about rhabdomyolysis. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Spinach is not just a great source of magnesium and chlorophyll. Intriguing research suggests compounds in this green vegetable may help curb appetite and help you lose weight. These compounds are called thylakoids.
Order my rhabdo book
My rhabdo book is fully updated and ready to order. User-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Coffee Health Benefits. Dr. Steve Helschien, also known as Dr. Coffee, sits down with me to discuss the research on coffee's health benefits. We talk about the healthy nutrients in your morning pick-me-up brew and along the way we discuss the best and worst types of filters to use and bust several myths along the way.
Order my rhabdo book
My rhabdo book is fully updated and ready to order. User-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Kratom, also known as Mitragyna speciosa is an herbal product that may be used to reduce pain, improve exercise, as a pre-workout drink, help people sleep, and to promote an overall feeling of euphoria. Some people may use kratom to promote a “legal high.” But is kratom safe? Some people have overdosed with kratom and some have died too. This is a replay of an episode that previously aired. If you listen to the first few minutes you’ll discover why I am re-releasing this episode. If you are a parent with kids, you need to know about kratom.
For more insights:
- Review of kratom research
- Is kratom addictive?
- Can you die from kratom?
- Video: is kratom safe?
=====================
My Rhabdo Book
My rhabdo book is fully updated and ready to order. User-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Are green tea extract supplements like EGCG safe for the liver? It's the supplement side effect most don't know about. What about those green tea weight loss supplements? Let’s look at the research on green tea extract, catechins, and liver health.
Order my rhabdo book
My rhabdo book is fully updated. User-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book From Me
Order on Amazon
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Astaxanthin is a reddish-pink-colored carotenoid nutrient found in fish like salmon. Some research finds astaxanthin is superior to other antioxidant dietary supplements like vitamin E and beta carotene. Let’s look at some of the research on astaxanthin and what it tells us.
Rhabdo Book Is Update
My rhabdo book is fully updated and ready to order. It's user-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
================
My YouTube Channel
==================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
References
Cosmetic benefits of astaxanthin on humans subjects
Protective effects of astaxanthin on skin deterioration
Effect of astaxanthin on cycling time trial performance
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk?
==========
Connect with Chris Gellert
Chris’s Course: Pinnacle-TCS.com
Email: PTGC1999@verizon.net
=============
Purchase My Rhabdo Book
My rhabdo book is fully updated and ready to order. User-friendly and information-packed. If you are in the US, order it directly from me.
Purchase My Rhabdo Book
================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute monthly or any amount to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
==============
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Sickle cell trait is one of the genetic risk factors that raise the risk for rhabdomyolysis. Today I sit down with Farron Dozier, a US military vet who has sickle cell trait. We discuss how Farron got rhabdo, what happened afterward, and along the way discuss many other related issues. This is episode 110.
=============
Connect with Farron
Websites: WDConSct.org and FarronD.com
===========
Preorder My Rhabdo Book
The updated version of my rhabdo book is 99% ready. You can pre-order it directly from me by going to this page of my website
Joe-Cannon.com rhabdo book page
If you are outside the US, you will soon be able to get it too. Email me for details.
============
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
What are the best exercises for rehabbing your shoulders and back? Which exercises should you be doing and NOT be doing? Chris Gellert is a physical therapist with over 20 years of experience. In this episode, I sit down with Chris to discuss practical tips about exercise and rehab. We also discuss how personal trainers and massage therapists can network with physical therapists too.
===============
Connect with Chris Gellert
Chris's Course for personal fitness trainers and massage therapists: Pinnacle-TCS.com
Email: PTGC1999@verizon.net
=================
Support The Podcast
Here’s how you can support the podcast
Click Here to contribute any amount with PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
====================
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Simple yet effective ways you and your kids can use to eat better and add exercise into your daily lives. Straight talk interview with international health and fitness speaker and author, Adita Lang.
==============
Connect with Adita
AditaLang.com
Her books:
- Superpowers of the Family Kitchen
- Superpowers A Busy Women’s Guide To Health and Happiness
Adita on social media
===========
Support The Podcast
Here’s how you can support the podcast
- Click Here any amount or monthly to PayPal:
- Venmo: @ Joe-Cannon-38 (any amount)
===========
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- My books
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Are you dehydrated? Are you drinking enough when you exercise? In this episode, we discuss signs and symptoms of dehydration and research that shows what happens when you drink enough fluids – and when you don’t. Dehydration in athletes, kids, and older folks. Implications for coaches, PE teachers, AND those who live in assisted living centers. This nutrition-based episode will have you looking differently at the liquids you drink.
==========================================
Consider Supporting Joe Cannon Health Podcast
Here’s how you can support the podcast
Click Here to Contribute monthly or a lump sum to PayPal:
Venmo: @ Joe-Cannon-38 (any amount)
======================================
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Personal training straight talk -no BS. Real-life tips about the fitness business and being successful that you will not find in fitness certification textbooks. Interview with Mike Rickett who has been a personal trainer for over 20 years.
Connect with Mike Rickett:
ApplicationInMotion.com
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- My books on Amazon
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Is growth hormone (HGH) the fountain of youth? Can growth hormone therapy help you lose belly fat and build muscle? What about dietary supplements like arginine and lysine – can supplements raise growth hormone too? Let’s take a look at the research.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Today I answer listener questions. Topics we'll discuss will personal trainers giving diets to clients, is HIIT training the best for weight loss, how to get a job in fitness, and my thoughts on DEXA scan body fat tests, and more.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Do exogenous ketone supplements help weight loss? Do ketones improve exercise? Here’s the research. You decide.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you.
The best way to age well with nutrition. Angel Planells is a dietitian with degrees in both nutrition and exercise science. We discuss food and supplements and bust some myths along the way.
Connect with Angel
- ACPNutrition.com
- Instagram: ACPlanells
- Twitter: ACPNutrition
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Getting rhabdo after returning to the gym post-pandemic. Reporter, Talib Visram describes how he developed rhabdomyolysis from exercise even though he was working out during the pandemic. Along the way we discuss how to return to exercise safely and many other topics.
- Talib's Rhabdo Article
- World Changing Ideas podcast
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. We discuss health and fitness for older folks, reducing pain, his Grand Canyon adventure business, and the personal training industry.
Connect with Arnie
- Phone 602-390-9144
- YouTube
- His podcast
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- My books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet, and much more. Interview with Dr. Christine Karpinski of West Chester University.
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with Dr. Karpinski
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Claudia, a CrossFit coach, describes what happened when she developed rhabdo while training for the CrossFit games. Also, Why doesn't Amazon sell NAC supplements anymore?
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- My books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today let's review the Garcinia Cambogia weight loss research. Is it the Holy Grail of weight loss as Dr. Oz once said? I’m not a fan of garcinia Cambogia or it's hydroxy citric acid ingredient because several cases link this supplement to liver failure.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today I list 9 benefits of exercise including most people are not aware of.
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Sarah Moloney is an endurance outdoor cyclist who developed rhabdomyolysis. In this episode, Sarah describes how she got rhabdo, what happened and how long it took to recover. In the research section, I also cover research proving how strength training can help us live longer.
Resistance band review mentioned in Podcast
Connect with Sarah
- Instagram: @TeenyGils
- Sarah’s blog on Medium
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. Those in this episode range from personal trainers, doctors, pharmacists & nutritionists. I hope you enjoy it.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
GlyNac supplements are touted to raise glutathione levels and have anti-aging effects. In this episode, we look at the GlyNac research and what it means for you.
I like this brand of supplements
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist, and owner of Strength For Life located in Springfield Pennsylvania. We discuss the benefits of resistance training for older folks as well as personal training and our thoughts on the fitness industry and changes we’d like to see in fitness moving forward.
Connect with Jim
- Strength For Life website
- Strength For Life on Facebook
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Shilajit is an ancient substance found in the Himalaya mountains and popular in both Ayurvedic and oriental medicine to treat a wide range of conditions such as raising testosterone, boosting stamina, and even helping arthritis. In this episode, I review the human research on Shilajit to help you decide if it's right for you and the dosages used in clinical studies.
Here's a Shilajit product to take a look at
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Which supplements slow down telomere shortening and might help us stay younger, longer? Do any supplements lengthen telomeres? In this episode, I share research on supplements shown to improve telomere health as well as an interesting study on hyperbaric oxygen therapy. Also What happens to your blood pressure if you cut back on sodium?
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Connect with me:
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Recently President Joe Biden tripped and fell while walking up the steps to Air Force One. How could this have been prevented? What exercises should he be doing? Can any vitamins help? I share my thoughts which may help you too if you struggle with poor balance and loss of muscle strength.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
- Joe-Cannon.com
- SupplementClarity.com
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. Joe Cannon is not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Dr. Pricilla Samuel of Blue California discusses her research on ergothioneine, an amino acid that may have antiaging benefits. Her research has shown ErgoActive ergothioneine slows telomere shortening.
- Here's the ErgoActive Supplement
- Blue California website
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
- Joe-Cannon.com
- SupplementClarity.com
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Interview with exercise physiologist Eric Durak about the Master Amino Acid Pattern supplement. We discuss the research, how much to take, and directions for future study.
Connect with Eric Durak
- Med Fit Health website
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
- Joe-Cannon.com
- SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
The new Dietary Guidelines for Americans are out. In this episode, I discuss the 2020-2025 dietary guidelines and what they mean for you.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Joe-Cannon.com
SupplementClarity.com
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Caralluma fimbriata is a popular weight loss and appetite suppressant supplement. Does it work? In this episode, you’ll learn about the Caralluma weight loss research, how much was used, and its side effects. I'll also compare it to hoodia gordonii too.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Joe-Cannon.com
SupplementClarity.com
My books:
All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Today I interview Jessica Lewis who is bringing Tai Chi to US veterans. It’s a free benefit in conjunction with the Veterans Administration that any former member of the US military can take advantage of. We discuss the benefits of tai chi and how to sign up for this great program.
Connect with Jessica Lewis:
- SculpturLife.com
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Joe-Cannon.com
SupplementClarity.com
My books:
- All my books on Amazon
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.