Surviving Concrete: Recent Episodes

Surviving Concrete

An African Americans Go To for Mental Health + Self Care topics

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Exploring relationships and the inner work needed to make a healthier connection with others.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A short episode giving you some tips on combatting anxiety

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Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app