The Fearless Lady: Recent Episodes
Charlene Lite
Welcome to The Fearless Lady Podcast. I am a Fearless Coach & Soul Guide who at forty, decided to tackle 40 fearless acts around aging, going after my dreams and finding true love. Season One, you’ll hear the stories behind my fearless acts, what insights I gained and how stepping into my fears for a year changed the trajectory of my life. Season Two, I take you along the adventure of my life as move to Paris! Join me as I navigate all things spiritual in the greatest city in the world.
In this week's episode, I share:
*The past six-months of living apartment-free; if you haven't yet, please listen to my previous episode on why I gave up my Paris apartment
*What happened when I ran out of money
*How the Universe was flowing abundance my way but I couldn't see it
*How I ended up on Access Hollywood giving an "Emily in Paris" walking tour
*A vulnerable share of what it took for me to shift from scarcity and lack into abundance and gratitude
*Why creating meaning to everything in our lives is the key to transformation
*How I moved through anxiety and fear from living in lack
*How to see everything in our lives as here for us
*The powerful lesson I received through a friend
*Why we need to be hit over the head again and again until we finally receive the lessons we need to further out growth
*How to cultivate more freedom and aliveness in your life right now
Listen to "My Fearless Experiment: Why I Gave Up My Paris Apartment Without A Plan
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In this episode, I discuss:
💫 What inspired this 'fearless experiment' into the unknown two years ago
💫 Breaking down my relationship with money
💫 Exploring the "good girl" archetype
💫 What is the Hero's Journey and why we face "tests" along our path
💫 Why we experience "beginner's luck" when we start something new
💫 What patterns I was repeating that were keeping me stuck in the past
💫 My kundalini awakening experience
💫 Why the Universe doesn't hear our words but responds to our energy and vibration
💫 Why I gave up my Paris apartment without a plan
💫 How we block abundance
💫 The immense value of living through the opposite
I hope my journey will inspire you to think outside the box, trust your inner voice and be bold and daring in your own life!
I'd love to answer your questions for a Part II of this journey. Please send me an email.
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In this week's episode, I'm coming to you from Los Angeles as I reveal how reading Harry Potter taught me the true meaning of surrender.
I discuss:
💫 Taking an entire month to visit my family in Los Angeles after being gone for over a year
💫 The difference between working hard and doing versus changing your state of being
💫 What surrender actually means
💫 Why becoming our most expansive self is what brings in our truest desires
💫 How to show up differently to create a whole new relationship with life
💫 The most powerful action you can take
💫 I describe my biggest fearless act of trying on wedding dresses as a single person at forty
💫 Why your desires are scared and you never need to justify why you want them
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In this week's episode, I walk you through a powerful process of how to detach from your external circumstances in order to gain self-worth.
I discuss:
💫 How to navigate when your environment is showing the opposite of what you desire
💫 What it means to 'rescue' our past selves and heal in the now
💫 Why it's never the circumstances or person but always the pattern
💫 Where we are 'conditional' in our worth
💫 What it means to go into our deepest fear story
💫 The tools I use daily to strengthen my self-worth
💫 An enlightening story on how renewing my visa taught me the most powerful lesson
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In the last episode of the year, I talk about why asking myself this very question at the beginning of 2023 revealed all the ways I didn't trust throughout the year.
Topics I discuss:
*Ditching the resolution and goals and entering the new year with an inspired word
*A powerful tool to receive guidance and insight from your Soul
*The importance of "asking" for higher guidance
*Why it "hurts" when we guard up or withhold what feels most natural to us
*A simple yet profound reframe for feeling safe to express our true feelings
*How for every perceived "problem" also, simultaneously creates a solution
*A loving message from your Soul
Check out the new membership: The School of Fearless Soul Seekers
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In this week's episode, I vulnerability share an excerpt of a coaching call where I express in real-time how I moved through a perceived failure differently.
I discuss:
- The power of being able to see 'what can’t come with you' in an up-level through surrendering to the invitation
- Why we want to rush through the most important (and uncomfortable) parts of our healing
- The difference between taking action from lack and desperation versus inspiration
- The tools I used to love and accept myself through the hardship
- How to maintain and cultivate a higher vision for yourself
- The importance of celebrating the 'in between' moments on your way to greater success
- How to reframe any perceived hardship into your greatest expansion
- A new definition of failure
- How to execute your vision without compromise
This is a short yet impactful episode. If you feel inspired, please share, like and review on iTunes and Spotify.
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In this week's episode, I'm interviewing another fabulous client, Liz Long. She has written an insightful new book called, Navigating Shitstorms: How to Find Your True Path When Life Gets Tough.
It's available for pre-order here: www.shitstorms.com
Topics we discuss:
💫 What fearless act Liz never wanted to do, that later became something she does on the regular
💫 How checking herself into a private recovery center for depression led to her inspiration for her book
💫 Why you're never too old to begin your healing journey
💫 How it's not what happened to us but what we make it mean that informs who we become as adults
💫 What is Victimtown, Freedomville, The Control Factory, Denial Trails... and all the places we visit on our healing journey as coined by Liz in her book
💫 The newness of Happiness
💫 What Liz learned through the process of writing this book
💫 The importance of accepting all outcomes
Follow Liz, https://www.instagram.com/lizlongwrites/
https://lizlongwrites.com/
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In this week's episode, I'm interviewing my client, Trina who went from suffering severe panic attacks multiple times a day to leaving a 15-year corporate career and moving with her husband and daughter to French Polynesia! Her story and transformation will inspire you.
Topics we discuss:
💫 The myths of postpartum and the pressure of being a new mom
💫 How a group coaching program fail turned into working together for three years
💫 The "fun" in fearless acts
💫 Learning to trust your body as wisdom
💫 What the process of a 'belief clearing' is really like as told from Trina's perspective
💫 Journaling and painting as a way to process emotions
💫 Letting go of the identity that others/conditioning has placed on us in order to embrace who we really are
💫 How there's no one-size-fits-all in healing
💫 How imagination is key in co-creating with the Universe
💫 Signs and signals that we ignore before a "wake-up" call
💫 What being fearless really means
Follow Trina's journey on IG: https://www.instagram.com/inspiredbytwelve/
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This episode is a re-air of my dear friend Lauren's podcast, Open to Alchemy.
Ready for a crash course on the Law of Attraction, our manifesting power and how to work with the Universe? This 2-Part episode with my guest and dear friend, Charlene Lite is a must-listen! Charlene is a fearless coach and soul guide who has manifested her dream life in Paris! We had so much to talk about that the conversation continues in next week's episode. We chat about:
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Law of Attraction 101
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Why things show up for us
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The value of emotions
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How change happens
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Using our experiences to co-create
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Mirror exercise for future self
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Clearing beliefs
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Universal duality
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How healing is a return to balance
And so much more!
Follow Lauren at open.to.alchemy on Instagram. Find out more about Lauren's offerings at opentoalchemy.com
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This episode is a re-air of my dear friend Lauren's podcast, Open to Alchemy.
Welcome to Part 2 of my conversation with my incredible guest Charlene Lite, a fearless coach and soul guide! We explore more about putting the Law of Attraction into practice. Listen in as we chat more about:
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Gaining clarity
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How everything is evidence
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Welcoming resistance
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The Universe is our mirror
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Channeling ideas
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Getting to the essence of what we want
and lots more!
Follow Lauren at open.to.alchemy. Find out more about Lauren's offerings at opentoalchemy.com
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In this week's episode, I'm breaking down judgment and resentment and how they work from the Ego's perspective versus the Soul. This episode has tons of great examples, tips and strategies to approach judgment differently and ultimately make empowered choices.
I discuss:
*What we are gaining through judgment of another
*How seductive and alluring it is to stay in judgment
*How we unconsciously become attached to the very thing/person we are judging
*How to gain our life-force energy back and make empowered choices
*The truth about what it means to forgive
*Real-life examples of how to shift from judgment into your higher power
I want to thank Dufflyn Lammers, Relationship & Sobriety Coach for inspiring this episode. Please check out her monthly women's group, HeartSpring.
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In this week's episode, I offer two powerful tools and insight to help you move through fear, doubt, worry and "I don't know" syndrome. I discuss:
💫 My favorite falafel place in Paris
💫 Awaken Your Senses Retreat to Provence, France in July
💫 Celebrating my one-year Paris anniversary on March 1st
💫 How to find your purpose, next steps and what you DO know
💫 What it looks like to 'love and accept' your current reality
💫 How to access the miraculous present moment
💫 Why everything is a mirror to the relationship you have with yourself
Come to the South of France Awaken Your Senses Retreat July 1-8!
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Learn more about...
A Course in Miracles
EFT Tapping
In this episode, I talk about the profound journey I had with my client who had cancer. I discuss:
*How our sessions allowed me to confront my own fears around death and dying
*How I view dis-ease from the Soul's perspective; as the invitation for our greatest expansion
*What I believed my true purpose was in working with someone who has a terminal illness
*Letting go of my "need" or attachment to healing her or anyone
*Why it's not about the endgame but the journey along the way
My intention for sharing my experience is to open up a dialogue about death and dying—two subjects we don't talk about enough in our society today. And to give you an honest and raw reflection of my journey with her...which is still unfolding everyday. Talking about it helps me process it.
Resources I talk about in this episode:
Kris Carr
Ram Dass
Zach Bush
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In this week's episode, I discuss:
💫 No matter how "spiritual" you think you are, nothing unravels you more than being with family
💫 My new definition of guilt
💫 A new way of moving through confrontation with my mom
💫 How to stay in your lane energetically while simultaneously holding space for another
💫 How gossiping and complaining energetically enables us to stay in a disempowering pattern
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In this week's episode, I discuss what it means to have a healthy Ego and what tools we can use when in confrontation and conflict.
Topics include:
*How experiencing a new modality taught me when something goes too far and is doing more harm than "healing"
*Why being spiritual doesn't mean we don't fight back
*Learning a healthy reframe of getting defensive & needing validation
*What a healthy Ego looks like
*Why it's not enough to simply know something, we must implement / take action differently in order to transform our lives
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In this week's episode, I'm sharing something I've never shared before (and never knew it had a name)...how I tapped into zero-point energy as a child.
Topics include:
*What is zero-point energy and what it feels like to be in it
*How who we are as children directly correlates to how we receive our higher guidance
*How we are all highly intuitive as children how it gets conditioned out of us
*What traumatic event made me "forget"
*How my forty fearless acts adventure guided me back this energy
*The most profound takeaway from this experience
*Why it's so important to feel our feelings
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In this week's episode, I vulnerably share what came up for me that completely surprised as I date in Paris.
Topics include: *French men 😉
*Declaring to the Universe how you want to meet men
*Attachment Theory
*Trauma-bonding
*How our bodies are miraculous in keeping us safe
*How to move through suppressed emotions in a safe and healthy way
Let me know your biggest take-aways!
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In this week's episode, I give you all the juicy details of the first two months of my life in Paris & how I finally signed a lease to my first apartment in Paris!
Some highlights include:
*How my "need" to find an apartment became my biggest block
*How anger can be used positively to move us towards action
*Why we use the present situation to prove we are no longer our past
*When to get off the topic entirely & trust the Universe is conspiring with us
*Why showing up as our Future version of ourselves speeds up our manifestation
Let me know your biggest take-aways!
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In this week's episode, I get a little woo-woo! Here's what I cover:
*What came up for me in a dream that led me to seeing a Witch
*My first time meeting my Spirit Guide & the gift she gave me
*What exactly a limiting belief really is & how & why we form these negotiations
*What happens in a belief clearing session & the life-changing manifestations that have occurred
*The most meaningful manifestation that I received & why
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In this episode, I talk about Theta Healing
www.Breemelanson.com
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In the Season 2 opener, I am sharing all the steps it took for me to decide & apply for a year-long Visa to Paris! In this episode, you'll learn:
*Why moving back home to LA was a crucial step to healing my inner child
*Releasing coping mechanisms and friendships that no longer served
*Transitioning my career & outing my financial shadow
*How I moved through fears of rejection and guilt
*The biggest shift that made all the difference to making this dream of moving to Paris a reality
And so much more!
If you liked this episode, please share it, write a review and/or let me know!
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Episode notes:
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https://tobemagnetic.com/
In this series finale, I give you my two final fearless acts: what singing on the subway the second time taught me and finally getting to try on a wedding dress!
For more info: www.charlenelite.com
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In episode #28, I go back to Planned Parenthood and Beth Israel numerous times until I finally receive an answer about a volunteer meditation program. This fearless act was all about perseverance. The end result may surprise you. I also talk about how I now shift disappointments into lessons. It's a great one!
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In this week's episode, I talk about how a 30-day JumpRope Challenge shifted my perception around committing to something regardless how you feel. And what made me choose to re-do some of my scariest fearless acts... again. For my final fearless act!
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In this week's episode, I walk you through my experience of participating in a co-ed Naked Yoga class, what it taught me about my own insecurities around body image and how I actually liked it! I also talk about the pressures of staying thin and looking young as I get older. It's a good one!
https://charlenelite.com/ - book a free discovery call and go on your own Fearless Journey!
In this week's episode, I express my sadness and anger towards the appalling acts of white supremacists at our nations Capitol. And I speak honestly about feelings of failure, how fearless act #25 took me by surprise and how courageous it is to not feel good enough... and just say yes anyway!
Want to go on your own fearless journey? Book a free discovery call: www.charlenelite.com
In this week's episode, I talk about receiving my biggest lesson so far, and two firsts: buying a beggar dinner, the profound gift I received doing it and my first time behind the wheel in New York...driving six hours to Vermont!
Want to embark on your own fearless journey? Book your free :30 min fearless coaching session!
Go on your own fearless journey: https://charlenelite.com/private-coaching
In this week's episode, I give you a fun, girl-in-the-movie Hollywood version of my three attempts at finding romantic love. What happened when I asked a cute stranger for a kiss on the cheek, approached another stranger to participate in the NY Times "36 Questions that Lead to Love" and more!
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In today's episode, I chat about my first fearless act with a group, "Escape the room" in downtown Manhattan and something I never, ever thought I'd participate in... a cuddle party! Eeeeewwww! This is the first fearless act I actually didn't complete. Take a listen to discover why!
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In this week's episode, I hand-delivered twenty love notes to strangers all around New York City. I discuss how this wasn't as "easy" as I thought and the big lesson I learned in the end. I also debunk the belief that success comes only after you've work really hard for it. What if instead you allow it to be easy? What would it take for you believe you are worthy right now?
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In this week's episode, I share what happened when I decided to make a sign advertising that I was on a fearless journey while busking in Washington Square Park; why I left after thirty minutes and how the universe sent me another angel to help me feel seen. I also share Fearless Act #31, my first (and only) nose piercing... what will my Dad say?!?!
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This week's episode is a doozy. I explain how hard it is to become a nude model (who knew?) and what happened when I finally posed for a five-hour sketch anatomy art class... while on my period! I learned so much from this experience and I can't wait for you listen!
Check out the sketch from one of the students here:
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In this week's episode, I touch on why manifestation is simply the hook to get you to take the journey towards your dream. I also explain fearless acts #27 & #28, why I was never "that girl" who was good at any sports so I wanted to try my hand at hitting a softball in Chelsea Piers. And I travel down memory lane participating my first adult gymnastics class. It's a fun one!
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In this week's episode, I talk about how much judgement I had around other women showing off their bodies, and much shame I had around fully embracing my own body. That is, until I decided to dance in a bra and panties in a Burlesque Show at The Slipper Room in New York City. I absolutely loved it! Take a listen and find out what it took for me to finally love my body.
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In this week's episode, I asked one of my yoga students to join me at Lincoln Center for their Midsummer Night Swing Dance Party, and he just happened to be a swing dance instructor! I also describe one of the most fun and sweaty summer evenings dancing in Herald Square in a spontaneous Silent Disco Party. Both were super fun and inspired me to break out and dance here in Los Angeles in Griffith Park, during a pandemic, with a mask on, of course. You'll have to follow me on Instagram to see that!
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In this weeks episode, I reveal how the Black Lives Matter movement impacted me, what I'm doing to become an antiracist and how fearless act #23, trying on wedding dresses had me scared to even share this vulnerable act on social media. But I discovered a truth that set me free! Take a listen & share!
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In this week's episodes, I'm halfway through my fearless acts journey, when I spot a "Truth or Dare, Me" sign in Washington Square Park and I am intrigued to ask for a Dare! I also try a new skill in Bryant Park, learning how to juggle. And I made a really hard decision that changes the trajectory of my fearless journey.
https://charlenelite.com/private-coaching Create on your own fearless journey by working with me!
In this week's episode, I share the many insights of spending a week off of teaching, social media, and talking to people during my mini-silent retreat and what happened when I spontaneously joined a Flash Mob in the middle of Times Square, Fearless Act #19!
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In this week's episode, I talk about my decision to take a week off of teaching, social media and creating a semi-silent retreat for myself. I then explain how failing to join the skipping club allowed me to "fearlessly" ask a stranger to skip down the street, and what happened when I felt like a failure after singing on the subway, only to have a miraculous stranger give me another shot!
For more about me, visit my website:
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In this episode, I talk about my life during this quarantine, what happened when I attended my first (and only) AA meeting and the auspicious meeting of a stranger that had me asking, are my thoughts really creating my reality?
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In this episode, I discuss why I felt passionate about walking into Planned Parenthood to perform a meditation and how that related to my biggest fearless act of walking into a big-time music manager's office to tell him...you'll have to listen to find out!
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In this week's episode, I explain what happened when my childhood best friend called my fearless journey a "turn-off", how we communicated to remain friends and why we aren't friends anymore. I explore the idea that relationships are our mirrors and we attract what we need to grow. And finally, how to move on with grace and gratitude.
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Sending love to you all during this difficult time.
In all the years I practiced yoga, I've never exposed my stomach... until fearless act #11. I talk about what it feels like to be a bigger busted woman, and the body shame that came with a "sexy" figure. And the fearless act that had my mom practicing in her living room!
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In Episode #6, I conduct my first interview of the series with one of my coaching clients, Paramjeet Dhillon. We discuss Paramjeet's background growing up in a traditional Indian family, how getting married at twenty-two and later, divorced before she turned thirty affected her, and how she began her path towards becoming an Ayurvedic health counselor. We also discuss how working with me to tackle fearless acts led her to find her own strength and inner peace which she had been disconnected from for so long.
Her warmth and authenticity will inspire you! Take a listen now!
To contact Paramjeet for an Ayurvedic consult: Paramjeet.dhillon09@gmail.com
Take your own fearless journey with me: https://charlenelite.com/private-coaching
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In episode #5, I discuss my very first time in a yoga class, why fearless act #10 caused me to become vulnerable in front of my yoga students and how Citibike left me fearing for my life!
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In Episode #4, I get to know the world around me by attending a Daybreaker event (a healthy dance rave before 8am!), asking my eighty-five year old yoga student, Doris for coffee after class and a game of chess with one of the "players" in Union Square. Find out what Doris told me that shocked me and how teaching strangers something you love can be enough.
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In episode 3 of the series, I explain my intention for this journey, how I didn't have a plan when doing these fearless acts. I discuss how introducing myself to all my neighbors in my NYC apartment led to a major breakthrough, and how getting mugged ten steps from my front door became the catalyst towards my spiritual awakening.
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In Episode 2 of the series, I get really personal into why I never planned to share any of my romantic pursuits online, how growing up in a divorced family affected me being so private on and offline, and how introducing myself to fifty strangers in Paris turned into one romantic afternoon with boy number four! I go really deep into the pressures I felt as a single woman and how finally talking through the shame gave me the liberation I needed to share my story!
https://charlenelite.com/private-coaching - Go on your own Fearless Journey!
In the first episode of the series, I explain how taking a solo trip to Paris to celebrate my fortieth birthday inspired me to spend a year tackling my fears. In addition, I give my take on why the narrative around being a successful artist needs to be debunked and how stepping into my fears for a year exposed every other dark emotion, as well. It's a fun intro into my world at forty when I truly stepped up my life in every way!