The Process of Becoming Great by Hannah Fleming: Recent Episodes
Hannah
Asking different inspiration athletes and coaches questions on the different aspects of mental health in an athletes game.
USC beach volleyball alum, Jenna Belton answering questions on daily habits, excuses, controlling the "controllables", and comparing your play to others.
What are three to five daily habits that you do to become the best athlete possible?
What are three of the most common excuses that block you from becoming the person you want to be?
How do you maintain focus on the "controllables"? What is the result of measuring ourselves with uncontrollable outcomes like winning?
Do you find yourself comparing your play to others? If so, do you think this comparison helps you grow as an athlete?
How do you feel about this quote: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
Cal Beach volleyball Alum, Madi Dueck answering questions on pressure, personal worth, habits, and controlling the controllables.
Questions from these responses -
What strategies do you use to handle the pressure? How do you feel about the quote: “Under pressure, you don’t rise to the occasion, you sink to the level of your training” - Navy Seal
How do you define your personal worth? How would you measure your value if the thing you most enjoy doing, such as volleyball, was taken away from you?
What are three to five daily habits that you do to become the best athlete possible?
How do you maintain focus on the controllables? What is the result of measuring ourselves with uncontrollable outcomes like winning?