All Things Career: Recent Episodes
Norwood & Co.
The Mission of All Things Career is to provide the unwritten rules of success to people of color. No matter if you have a job or own a business - we want to share information and experiences that we wished we knew earlier in our careers. Our show is full of career hacks that will help you climb the corporate ladder. And full of frameworks that you can apply while building your business.
We’re about to get all the way real. Host Darius Norwood leads by example in this episode; showing how vulnerability and strength coincide. Explore the intersection of life’s unpredictability and the demands of career. In this ultra-relatable life and career update you’re sure to connect with a sentiment that resonates and relates to your own journey. The conversation in this episode demonstrates:
- How to adjust your career objectives after life shifts your perspective
- When to show yourself some grace after ambiguity leaves you on edge
- A reminder that you can shape career decisions by larger life goals
- How long it could take to find a role that fits after a transition
- How you can help shape what’s up next for All Things Career
- and more!
Adaptability is key, and you can tap into it. With a refreshingly unique point of view, this half of our dynamic co-hosting duo walks you through what it looks like for him to process life changes and career advancements at the same time in hopes that you’ll give yourself room to do the same should you ever need to.
Want to keep up with the Norwoods and All Things Career? Be sure to head to the website and subscribe to our newsletter. Don't worry, we won't spam you or share your information.
➡️ https://norwoodandco.com/allthingscareer
Connect with Kirsten on LinkedIn: https://www.linkedin.com/in/kirsten-norwood-2a4ab580
Connect with Darius on LinkedIn: https://www.linkedin.com/in/dariusnorwood
Let us know if you’re a fan of the show so we can shout you out on an upcoming episode!
Back like we never left! It’s our return episode, the first in over a year. Host Kirsten Norwood is letting you know where she’s been, why, and what you can learn from life experiences of all kinds.
Get real and raw as we dive back in PLUS hear about what this podcast has got planned next.
This episode covers:
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What a good leader should know how to do
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How you can be a better leader and colleague
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Whether you can balance caregiving and career
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What to do when the unexpected happens
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The strength you can find in moments of vulnerability and more!
It’s a bit of a wild ride, but a great lesson for anyone who’s ever had to reclaim their resilience in life and work.
Want to keep up with the Norwoods and All Things Career? Be sure to head to the website and subscribe to our newsletter. Don't worry, we won't spam you or share your information.
➡️ https://norwoodandco.com/allthingscareer
Connect with Kirsten on LinkedIn: https://www.linkedin.com/in/kirsten-norwood-2a4ab580
Connect with Darius on LinkedIn: https://www.linkedin.com/in/dariusnorwood
Let us know if you’re a fan of the show so we can shout you out on an upcoming episode!
Amy Oviedo is the founder and CEO of Recruiting Experiences, founded to help companies simplify their hiring processes and train the next generation of recruiting professionals.
Today’s conversation is critical because Amy has over 20 years of Talent Acquisition Training & Development experience. No matter what stage you’re in on your career journey, pay attention because Amy will share:
- What recruiters are looking for in candidates
- How candidates can stand out when applying for jobs
- How to crush interviews
Connect with Amy Oviedo:
Website / URL: https://www.recruitingexperiences.com/
Amy's LinkedIn:https://www.linkedin.com/in/amyoviedo/
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Using your voice to get you where you want to go takes courage and lots of practice. In this episode, Joyel Crawford draws on her two decades of experience in career and leadership development with practical tools and tips that she shares with thousands of clients and audiences across the country.
In this episode, Joyel and Kirsten discuss the following:
- The importance of Show Your Ask and how the name came to be
- Why influence matters in your career
- And, practical ways you can advocate for yourself in all work settings
You can connect with Joyel here:
Website: https://crawfordleadership.com/
Instagram: @joyelcrawford
You can purchase Joyel's best-selling book, Show Your Ask, here.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Kelli Jones is Co-Founder & General Partner for Sixty8 Capital, a seed-stage venture capital fund for Black and Latinx entrepreneurs. Kelli is also the co-founder and co-CEO of Be Nimble, Co, a social enterprise that accelerates diversity and inclusion initiatives in technology.
I’m very excited for today’s conversation because Kelli share's so many gems on:
- Leadership styles
- Mentor and expert network (Personal board of directors)
- How to plan ahead while working in the trenches
- Impostor syndrome
- And so much more
Connect with Kelli Jones:
Website / URL: www.benimbleco.com
Kelli's LinkedIn: https://www.linkedin.com/in/kellinikole/
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Murdock is a purpose-driven, action-oriented, servant-leader, and proud product of Indianapolis, IN. He’s an entrepreneur and law student who’s deeply passionate about amplifying, appreciating, and advocating for the power in Black stories. Ultimately, he’s in the business of becoming the greatest “Powerpreneur” Indianapolis has ever seen!
In this episode, we discuss:
- How the term “Powerpreneur” was born
- The art of strategically leveraging the power in your story
- How people of color can hold their power
- How Anthony’s setbacks set him up for success
- Who fills Anthony's cup
- Exposing, educating, and equipping professionals in the Side Hustle Economy
Connect with Anthony Murdock II:
Website / URL: Murdockllc.org
Anthony's LinkedIn: https://www.linkedin.com/in/anthonymurdockii
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Minda Harts, best-selling author and I chat about how to be Right Within in the workplace.
In this episode, Minda and I discuss the following:
- Why avoiding racial trauma is more harmful than good
- How to dismantle and stand up to systems that do not serve us and actionable steps we can take
- And the #1 microaggression resource - The Affirmation Pyramid
You can connect with Minda here:
Website: https://www.mindaharts.com/
Instagram: @mindaharts
Purchase Right Within and Minda's new book You are More Than Enough today!
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Did you know that April is Black Women's History Month? This month we embrace achievements, build understanding and awareness and celebrate the rich history of the past, present, and future generations of Black Women and women who are descendants of Africa.
In this episode, Tatyerra, the founder of Gratitude for Black Girls, and I discuss:
- The importance of Black Women's History Month
- What gratitude for black women means and what good looks like in the workplace
- And, an amazing event in April - This is For Us
You can connect with Tatyerra here:
Website: https://www.gratitude4blackgirls.com/
Instagram: @gratitude4blackgirls
Linkedin: https://www.linkedin.com/in/tatyerraspurlock/
Purchase tickets for This is For Us here.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Kison Patel is the Founder and CEO of DealRoom, a project management solution for complex financial transactions. As a former M&A advisor with over a decade of experience, Kison has seen many challenges presented in mergers and acquisitions.
In this episode, we discuss:
- The struggles of starting a business
- How to navigate change at work
- How curiosity solves bigger problems
- How to feel connected in a virtual world
Connect with Kison Patel:
Website: https://www.mascience.com/
LinkedIn: https://www.linkedin.com/in/kisonpatel/
Twitter: https://twitter.com/DealRoomInc
Facebook: https://www.facebook.com/kisonpatel
Instagram: https://www.instagram.com/kison_patel/
M&A Tactics: https://www.amazon.com/gp/product/B0952CMQ1R/ref=dbs_a_def_rwt_bibl_vppi_i0
Agile M&A: https://www.amazon.com/Agile-Proven-Techniques-Faster-Maximize-ebook-dp-B07YK33ZF5/dp/B07YK33ZF5/ref=mt_kindle?_encoding=UTF8&me=&qid=1570204428
Newsletter: http://mascience.com/newsletter-signup
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Are you always available at work? Responding to emails within minutes of them being sent, responding to instant messages from teammates and always taking on extra projects at work? If this sounds like you, you may need to set some boundaries at work.
In this episode we discuss how to set boundaries at work by:
- Exploring what good looks like when it comes to boundary setting and how to still get promoted
- Setting proper work boundaries
- And, learning how you can juggle setting boundaries with coworkers and still be seen as a team player
You can connect with Kaylyn on Instagram here.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Episode Quote: "How can I show up as my best self while also honoring myself?"
In 2020, Chrisjaan bet on himself and moved from Indianapolis to NYC to work in the entertainment industry.
This isn’t a conversation with a top exec at the one biggest record labels, YET but it is a conversation with a hungry A&R and talent manager that’s fighting his way to the top.
Now in 2022, the boy is PLUGGED and he’s making moves!
In this episode, we discuss:
- How Chrisjaan uses his end goal to make life and business decisions
- How to stay motivated when things don’t go according to plan
- And why the world belongs to the aggressor
Links and Resources Mentioned:Risk. Reward. Repeat.: How I Succeeded and How You Can Too - https://amzn.to/3KeEfqy
Connect with Chrisjaan LeMann Smith:
Chrisjaan’s LinkedIn: https://www.linkedin.com/in/chrisjaan-lemann-smith-601726b0/
Chrisjaan's Instagram: https://www.instagram.com/chrisjaanlemann/ Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Influence is defined having the ability to have an effect on a someone or their behavior. This is even more important at work because it can help you move the needle on a project, gain mentors and even help you get promoted.
In this episode we discuss:
- Why influence is important no matter what level you are at
- How to gain influence and how to know if you have any
- And, tangible things you can implement today to increase your influence
Here's how to connect with Lauren and purchase your copy of Power Moves:
Website: www.careercontessa.com
Social Media Links: https://www.instagram.com/careercontessa/
https://www.instagram.com/laurenmcgoodwin/
Purchase Power Moves by clicking this link.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Episode Quote: "Influence isn't power; it's value."
Do you feel like you are chasing a career and not a greater purpose? Perhaps, you're chasing title after title, but still feel like your work isn't aligning to something bigger than you. Kirsten felt that way too and after reading "The Memo" by Minda Harts, she learned how to create her own career purpose.
In this episode Kirsten discusses:
- What a career purpose is and why it is important to define yours
- How to define your career purpose and set goals for yourself
Career Purpose Template:
My career purpose is ________ and when I look back on my career, I hope I can say ________. The turning point in my career was ________ and I realized that I had the power to re-create my narrative. My career values are ________ .
My short-term career goals are ________ . My long-term career goals are ________ . And my hope is to leave an impact in the following ways.
- Your Needs. What do you need from your career?
- Your Happiness. What type of work do you most enjoy?
- Your Why. Why do you want this change, and how will it enhance your career?
- Your Timeline. How long will it take you to execute your plans?
Purchase your copy of The Memo here.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Self-care is essential to the success of your career. We can not be our best self if we do not take care of our emotional and physical self. However, so many of us struggle with prioritizing our self-care.
In this episode we discuss:
- How to prioritize self-care
- Why self-care is essential to the success for your career
- And, the key elements of a self-care toolkit
Here's how to connect with Aisha and even purchase your own journal:
Website: theaisharose.com
Social Media Links: https://www.instagram.com/theaisharose/
https://twitter.com/theaisharose
Journal Links: https://www.theaisharose.com/merch/the-healing-journal
https://www.theaisharose.com/merch/sadnessandrainbows https://www.theaisharose.com/merch/2022-reflections-and-manifestations-journal
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Episode Quote: "Nothing should take up more time than time for you."
Business - a lot of people may have one but the key is scaling your business and scaling fast.
In this episode we discuss:
- How Victoria started not one, but two business
- When and how to hire help and why it is essential to the success of your business
- And, a key tip on finding your dream customer
Here's how to connect with Victoria or purchase your own DIY kit:
Website / URL: makeitclassydiy.com; classycurlies.com
Social Media Links: instagram.com/@makeitclassy_
facebook.com/makeitclassydiy
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Salary negotiation can be intimidating no matter if you are a job seeker or if you have been at your company for years.
In this episode we cover:
- A step by step plan to asking for more compensation
- Merete's approach to developing professionals of colors
- And, inspiration for showing up as a professional of color at work.
You can connect with Merete Fields, MBA here:
Website: https://www.meretefields.com/
Instagram: @meretefields
Podcast: Career Gems
Guide for Salary Negotiatons by Merete Fields
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Junae is coming up on the 5th year anniversary of her Creative Marketing & Event Production Agency, Browned 2 Perfection, and we celebrated by discussing how entrepreneurs can start their business when they should look to hire their first employee, and how she was crowned with the name “Beyonce of Marketing.” She has some major things planned for the next 5 years; keep an eye out for Junae!
Connect with Junae Brown:
Junae’s LinkedIn: https://www.linkedin.com/in/junae-brown-1818253b/
Junae’s Twitter: twitter.com/junaebrown
B2P’s Twitter: twitter.com/b2pagency
Junae’s Instagram: instagram.com/junaebrown
B2P’s Instagram: instagram.com/b2pagency
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
In this episode, Kirsten and Darius have a fireside chat about Kirsten's recent promotion at work.
Listeners can expect the following from this episode:
- Learn how to effectively prepare for an interview
- Understand what a short term assignment (STA) & career maps are and how to use it to your career advantage
- And what Kirsten learned while going through this process
If you have more questions about preparing for an interview, you can reach out to Kirsten on LinkedIn.
After 20 years of corporate sales, Joyce is dedicated to empowering the next generation of business leaders at the “Why Sales Network.” During Joyce’s conversation with Darius, she shared how she navigated the corporate PIE (Performance, Image, and Exposure) as a woman of color and why everyone should work for an organization where they’re celebrated and not tolerated.
Links and Resources Mentioned:
No Back Doors For Me: https://iamjoycejohnson.com/shop/
Connect with Joyce Johnson:
Joyce’s LinkedIn: https://www.linkedin.com/in/mark-grant-32a5867/
Joyce’s Website: http://www.iamjoycejohnson.com/
Why Sales Network: http://www.whysalesnetwork.com/
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Potential. We all have it but sometimes we don't live up to our full potential in the workplace especially if we haven't unleashed it yet.
In this episode we cover:
- How to best prepare for the recruiting process
- A mindset strategy for reaching our potential in the workplace
- And, what to say to reach your career potential
You can connect with Julia Rock here:
Website: https://rockcareer.com/
Instagram: @thejuliarock
LinkedIn: https://www.linkedin.com/in/julia-rock/
Email: hello@rockcareer.com
Here's a FIRE Twitter thread of career advice from Julia.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
During today's episode of All Things Career, Darius is featured as a keynote speaker for Ball State University's Entrepreneurial Program. He teaches the students how to discover, use, and evaluate value.
Enjoy!
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Conflict in the workplace is inevitable. But the key is knowing that every battle is not worth fighting. In other words, when conflict arises, we should ask ourselves, is this the hill you are willing to die on? In this episode, Corey Phillips, MBA shares his approach to handling conflict in the workplace.
In this episode we cover:
- How to manage conflict in the workplace
- How to know battles to fight at work
- And, a framework to help you understand what is important to you
You can connect with Corey Phillips, MBA on LinkedIn by clicking here.
You can learn more about Dream Launch LLC here:
Website: dreamalunch.org
LinkedIn: https://www.linkedin.com/company/dreamlaunchllc
Instagram: @DreamLaunchLLC
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Have you ever achieved something that you didn't know was possible? In this episode, Kirsten speaks with Brian Richardson Jr. on how the unthinkable happened in his career.
In this episode we cover:
- Brian's professional journey leading him to become the inaugural Diversity, Equity, and Inclusion Director for the Indianapolis Colts
- How to combat self-doubt when changing industries
- How dreams and wants evolve over time
Connect with Brian Richardson Jr:
- LinkedIn:linkedin.com/in/brian-richardson-jr
- Website: https://brianrichardsonjr.wixsite.com/speaker
- TEDx speech: https://www.youtube.com/watch?v=VPUY0xdtALE
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Darius chats with Mark Grant, a 41 year veteran of sports television and a 5x Emmy Award Winning Director for CBS Sports about how he became a valuable asset for every company he’s worked for. The secret sauce to Mark’s success is the perfect mixture of blessings, hard work, and good ol’ luck!
“If I can do it, anyone can. I wasn't the smartest student, and when I started working in television, I didn’t always fit in with the people I was around, but no one out-worked me and I positioned myself to become a valuable asset to any company I worked for.”
In this episode we cover:
- How Mark found his passion in broadcast journalism after originally wanting to be a doctor.
- The one opportunity that positively shifted Mark’s career at ESPN.
- How to become a value-driven professional.
Links and Resources Mentioned:
Green Eggs and Ham: https://amzn.to/3tQq6rH
Connect with Mark Grant:
Mark’s LinkedIn: https://www.linkedin.com/in/mark-grant-32a5867/
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Two-thirds of Americans are unhappy in their jobs and are eagerly waiting to work in their entrepreneurial passion. In this episode, Chloe Anagnos Pierce shares her journey of turning her side hustle into her main hustle.
Connect with Chloe Anagnos Pierce:
Personal Website: www.chloeanagnos.com
Business Website: www.argostrategy.com
LinkedIn: https://www.linkedin.com/in/chloeanagnos/
Twitter: https://twitter.com/ChloeAnagnos
Instagram: @chloeanagnos
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information.
Darius chats with Michelle Larkin on how professionals can manage feeling overwhelmed during a time of transition. They discuss how to get clear on your intentions to make the BEST next decision.
Michelle is an executive-level professional and founder of CATAPULT Training where she has over 20 years of experience in supporting personal and professional growth.
In this episode we cover:
- How CATAPULT Training is the ultimate mentoring resource for transitioning professionals
- How people of color can find experienced mentors
- Why Michelle is so committed to mentorship and personal development
- Best advice for someone that is transitioning to a new job
- How to earn and leverage social capital
Links and Resources mentioned:
The Art of War: https://amzn.to/3sDWlKa
CATAPULT Training: www.catapult.international
16 Personalities: https://www.16personalities.com/
Tony Robbins DISC Personality Strengths Test: https://www.tonyrobbins.com/disc/
Connect with Michelle Larkin, MBA:
Michelle’s LinkedIn: https://www.linkedin.com/in/michelle-larkin-mba-20969b10/
CATAPULT Training: www.catapult.international
Some of CATAPULT’s Work: https://vimeo.com/catapultinternational
Connect with Darius Norwood:
Darius’ LinkedIn: https://www.linkedin.com/in/dariusnorwood/
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
You're over it. Your boss doesn't develop you. Your boss is a bully. Or maybe you have a micromanager boss. You are hopelessly wondering how you can professionally deal with a bad boss. In this episode, Kirsten shares the 4 types of "bad" bosses and how to manage up to deal with them.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Our lives are a reflection of our decisions, and actions we’ve made in the past. If you’re looking to improve your lifestyle and career, you need to start with the goals you’ve established for yourself.
Today, we’re going to discuss the importance of goal setting and how to create a vision statement that aligns with your priorities so you accomplish your goals.
There are 6 key elements to a balanced life. Neglecting any ONE of these six will lead to friction within your lifestyle. Take responsibility and decide where do you want to be in these areas:
- Faith
- Finance
- Career
- Health
- Relationships
- Hobbies
To help you along your journey, I created a template called the Perfect Year that’ll help you organize and track the progress of your goals. It is broken into 5 categories: The Perfect Day, The Perfect Week, The Perfect Month, The Perfect Quarter, and The Perfect Year. You will miss goals, that’s okay. The purpose of this template is to help you improve your focus. At the beginning of every year, we set goals and never go back and look at them. Or we’ll make goals that are vague and general, and lack the action steps and plans to achieve anything. This is why most goals fail.
Download your Perfect Year Template to stay organized and track the progress of your goals. This will improve your focus - Click Here For Your Perfect Year Template
Looking to connect with Darius? Let's connect on LinkedIn
If you need advice on how to navigate your career or your business, subscribe to our newsletter on our website.
https://norwoodandco.com/
Should I follow my passion or money? Is it true that if you follow your passions the money will follow? We'll talk more about both of these questions in today's show.
You can expect to hear Kirsten share her journey of when she picked passion over her paycheck, followed the money, and the moment she realized her purpose.
As always, you can connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Click here to view Mel Robbin's post referenced in the episode.
If you’re building a business or managing a side hustle listen up because today we’re going to review how to structure your schedule in a way that builds good habits and leads to long-term success through Time Blocking.
In time blocking your schedule, each block is dedicated to accomplishing a specific task, or group of tasks, and only those specific tasks. YES, this means no checking social media, taking un-urgent phone calls, and responding to emails during designated time blocks.
For those that are used to keeping a long to-do list and struggle to decide which items to check off first, you’ll soon be starting each day with a concrete schedule that lays out what you’ll work on and when. No more multitasking and allowing interruptions to dictate your day.
Here's a high-level overview of my typical workday:
6:00 AM - 6:30 AM (Wake Up + Morning Ritual)
7:00 AM - 7:45 AM (GYM)
8:00 AM - 8:45 AM (Daily Metric Review)
8:45 AM - 9:15 AM (Morning Buffer Block)
9:00 AM - 12:00 PM (Strategic Block #1)
11:45 AM - 12:15 PM (Mid-Day Buffer Block)
Noon - 1:00 PM (Breakout Block)
1:00 PM - 4:00 PM (Strategic Block #2)
(OPTIONAL) 3:45 PM - 4:15 PM (Afternoon Buffer Block)
(OPTIONAL) 4:00 PM - 6:00 PM (Breakout Block)
(OPTIONAL) 6:00 PM - 8:00 PM (Strategic Block #3)
(OPTIONAL) 7:45 PM - 8:15 PM (Evening Buffer Block)
10:45 PM - 11:00 PM (Go to Bed + Night Ritual)
Download our time blocking framework to position yourself for success. The framework includes descriptions of each task and provides ideas on how you can maximize your time.Click Here For Your Time Blocking Schedule Framework -------
Looking to connect with Darius? Let's connect on LinkedIn If you need advice on how to navigate your career or your business, subscribe to our newsletter on our website.https://norwoodandco.com/
How often do your new year resolutions actually last? In order to achieve a goal, habits not resolutions need to be developed. Since we spend the majority of our time at work, why not acquire new habits to advance our career.
In this episode, Kirsten shares new work habits that are as easy as ABC.
Connect with Kirsten on LinkedIn by clicking here.
Be sure to head to our website to download content from this show or subscribe to our newsletter. Don't worry, we won't spam you or share your information!
Welcome to All Things Career, Formerly known as "The First Cup Podcast"
Kirsten and Darius are back with a show is full of career hacks that will help you climb the corporate ladder. And full of frameworks that you can apply while building your business.
If you are a professional, entrepreneur, or side hustler this show is for you!
Purchasing a home is an adulting milestone. Buying a "new construction" is a bit different than buying a previously-owned home. Since there is no previous homeowner, there's really no negotiation process and you have the ability to design and build a custom home.
In this episode, hear from first-time homebuyers, Jasmine and Devan, on their new construction home buying process.
If you would like to learn more about Jasmine and Devan's journey or just connect with the couple, connect with them here.
Connect with us!
Instagram: @thefirstcuppodcast
Facebook: @FirstCup
Email: jumpstarters@thefirstcuppodcast.com
Purchasing a home is an adulting milestone. It takes hard work & grit. The hardest part about purchasing your first home is that you don't know what you don't know. In this episode, hear from first-time homebuyers, Taylor and Brad, on what they wished they would have known in their process.
[3:14] Their homebuying process
[10:40] What they would change about their process
[13:12] Advice to new homebuyers
If you would like to learn more about Taylor and Brad's journey or just connect with the couple, connect with them here.
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Instagram: @thefirstcuppodcast
Facebook: @FirstCup
Email: jumpstarters@thefirstcuppodcast.com
Purchasing a home is an adulting milestone. It takes hard work & grit, some money saved up and of course, a great realtor on your team. Today we are joined by Beth Liller (and her husband, Shawn), our realtor who has many years of experience as she shares tips and tricks for prospective homeowners.
[8:44] When do I contact a realtor?
[16:20] What do I do first?
[19:50] Do I buy a new build or an existing home?
Episode Quote: "Find a realtor with great customer service and the spirit of servanthood."
If you have additional questions for Beth or if you would like to work with her, she can be contacted here.
Connect with us!
Instagram: @thefirstcuppodcast
Facebook: @FirstCup
Email: jumpstarters@thefirstcuppodcast.com
We've all heard the phrase, "parents just don't understand." But as we get older, we know the more appropriate phrase is "kids just don't understand." In this episode, we talk about generational curses & generational blessings, the ultimate joys of parenthood, and how to balance your career and parenting.
[7:11] Generational Curses
[9:30] Generational Blessings
[14:06] Balancing your career and parenting
[29:00] The Ultimate Joys of Parenthood
Connect with us on social media by searching @thefirstcuppodcast. We would love to hear from you!
If you are our listener from Clichy, Île-de-France, email us at jumpstarters@thefirstcuppodcast.com, we have a special gift for you!
The last few weeks have been filled with devastating news highlighting acts of racial discrimination and injustice. This on top of far too many other examples across too many decades makes it clear that systemic racism exists in our nation.
In this episode, Kirsten and Darius discuss how everyday experiences are different while black. And of course, offer some advice for if you find yourself in these situations.
SHOW SUMMARY:
[3:50] Driving While Black
[8:00] Advice for Driving While Black
[8:30] Shopping While Black
[12:50] Advice for Shopping While Black
[13:50] Working While Black
[19:30] Call to Action
EPISODE QUOTE: "It's not your fault if you are fcked up, it's your fault if you stay fcked up."
Continue the conversation on Instagram at @thefirstcuppodcast!
Read more about the bias in corporate America here.
Entering the real world or "adulting" is one of the most jarring life experiences a Millennial can face. In fact, 1 in 2 recent college graduates said they lost themselves after college.
One of the best ways to find yourself is to find your purpose and you can find your purpose by hearing stories from those who have it somewhat figured out. In this episode, Darius and Kirsten talk with a purpose-driven expert, Juanita Ingram.
SHOW SUMMARY:
[3:00] Author, Actress, and Attorney - how?
[5:05] Quality over Quantity
[6:20] FWD - Foundation, Work Ethic, Discernment
[11:45] How to Find your Purpose
[13:13] Advice for high-achieving Millennials
EPISODE QUOTE: "There is power in understanding the journey of others to help create your own." -Kobe Bryant
Are you ready to live your purpose-driven life? Click here for your FREE purpose self-reflection exercise.
Connect with Juanita Ingram here.
According to Business Insider, only 24% of Millennials are financially literate. Meaning that Millennials struggle to understand the basics of personal finance. For this reason, Darius and Kirsten had a conversation with a financial advisor who gave his two cents on all things money.
SHOW SUMMARY:
[2:17] Emergency Funds - how much you should have saved
[4:11] The importance of investments
[8:50] How to increase your credit score
[12:00] 401K - how much you should save each pay cycle
[16:00] How to prioritize your personal finance goals
[19:22] 50-30-20 rule
[20:25] Why you should sit down with a financial advisor
EPISODE QUOTE: "The difference between [Millennials] and everyone else is that we have the conscious mind of wanting better and knowing better. We're relentless in pursuit of our goals."
Would you like to chat about your personal finances with Theo? Connect with him on LinkedIn here.
Now that we have more quality time to connect with our partners, this is the perfect opportunity to cultivate our communication and listening skills in our relationship.
The First Cup Podcast hosts, Kirsten and Darius, who are newly engaged, had the dreaded, “We Need to Talk” conversation on this episode. The Talk, which was used in episode 5, is a question card deck created to guide a couple's conversation and help uncover the beliefs, motivators, and values of one another.
SHOW SUMMARY:
[1:17] The Talk
[2:15] Q1: I wish you would stop ______.
[5:30] Q2: Name one thing you would change about me to make us better.
[7:23] Q3: What is the most you should spend without consulting your partner?
[8:44] Q4: Which area of your life are fiercely and intentionally driven to win in?
[10:54] Q5: Describe your childhood. How was it impacted who you are in our relationship?
EPISODE QUOTE: "We're better together."
The Talk can be purchased here.
Many millennials have moved across the country for their careers.
For this conversation, we’re digging into some of the challenges of being in quarantine alone. Our millennial expert, Malik opens up about how he is prioritizing his mental health and creative ways to stay connected to family and friends.
SHOW SUMMARY:
[4:34] Malik's new work reality
[6:44] Coping alone in quarantine
[11:10] Why Malik is not going home
[13:12] Creative ways to stay connected with family and friends
[18:08] The best thing you can do when you are alone
KEY TAKEAWAYS:
- Social distancing isn't just about protecting yourself, but others too.
- If we social distance now; we will be able to benefit later.
- Prioritize your mental health.
EPISODE QUOTE: "Become selfish in prioritizing your mental health."
Connect with us at @thefirstcuppodcast on all social media platforms for ways to make the best of your home office, home workouts, and home-cooked meals.
Connect with Malik Ojuri on LinkedIn if you have more questions on how to navigate your new reality.
Healthcare workers, janitors, and grocery store workers are just a few of the essential workers who are reporting to work every day despite stay-at-home orders.
In this conversation, Darius and Kirsten chat with a Fortune 50 grocery store professional who shares why he continues to deliver on his company’s mission despite the unprecedented times.
SHOW SUMMARY:
[2:55] Bryant's new work reality
[4:07] A 32-year first
[5:32] The shopper reaction
[8:09] How employees feel
[12:40] The best time to grocery shop
KEY TAKEAWAYS:
- While many essential workers are risking their lives every day to report work, they find purpose in delivering on their company's mission.
- One of the best times to grocery shop is in the mid-afternoon.
- Retail stores are taking proper precautions to sanitize their stores as well as keep their employees safe to prevent the spread of the virus.
EPISODE QUOTE: “If I don’t catch it, God covered me. If I do catch it, God will keep me. And if I die from it, I will go to be with God and many more wonderful people.”
Connect with us at @thefirstcuppodcast on all social media platforms.
Head to TheFirstCupPodcast.com for more info.
The world has officially stopped. Businesses and schools have closed their doors and over 22 million Americans have filed for unemployment.
To understand this reality from the source, we had a conversation with a recently laid off Millennial as well as a U.S. House of Representatives liaison to share the truth of the reality from a government standpoint.
SHOW SUMMARY:
[4:30] Shelby's new work reality
[7:22] "I'm sorry Shelby, but we have to let you go"
[9:25] What it's like calling the unemployment office
[11:58] What she's grateful for
[19:54] Jessica's new work reality
[22:15] The unemployment office's new reality
[25:18] Advice for applying for unemployment
[29:11] Stimulus Check 101
[35:13] Why civic education is important
KEY TAKEAWAYS:
- Focus on the good of your new reality.
- When applying for unemployment benefits, make sure the website ends in .gov and there is a lock at the top of the browser.
- Engage with your elected officials so that they can help you.
EPISODE QUOTE: "In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to." -Dave Hollis
Connect with Jessica García on LinkedIn if you have more questions on how to navigate your new reality.
What matters most when getting a job? Is it your work experience or the number of degrees you have? And beyond securing a career, will experience or education help you keep the job, grow in your career, and make a competitive pay?
In this episode, take a sip with Eli Lilly and Company's Director of Talent Sourcing, Maurice Taylor, a professional who has over 30 years of recruiting experience.
SHOW SUMMARY:
[3:57] The Importance of Experience & Education
[6:13] How to find your workplace strengths
[9:25] Mentoring Circles
[11:33] How to sell yourself in an interview
[12:52] How to get experience when you have no experience
[17:05] Potential or Proven Results? Which matters most to employers?
KEY TAKEAWAYS:
- Graduate school is great, but if it is not connected to a path toward a career, then it could be a waste of time or a waste of an expensive education.
- No one is perfect not even the interviewer. Our failures make us who we are - fail forward!
- Stay ready, so you don’t have to get ready.
EPISODE QUOTE: “We’re all rough drafts of who we are becoming.”
Connect with us at @thefirstcuppodcast on all social media platforms.
Download your a FREE resume template and more at www.thefirstcuppodcast.com
Connect with Maurice Taylor on LinkedIn for more career tips!
Head to TheFirstCupPodcast.com for more info.