The Art of Endurance: Recent Episodes
Eric Beach
We own 3 things in this life. Our mind, body, and story. How we use our mind and body writes our life story. The Art of Endurance is the journey to writing the best story possible through a life of fitness and self discovery.
To avoid things that may grow us, we convince ourselves that the thing will suck, or will be terrible. We may be right! however, unless we learn to lean into the suck, lean into the uncomfortable, we will miss out on so much growth, fun, and opportunity! Endurance sport has a unique way in today's modern age to help us develop that skill on a daily basis. learn more on today's episode of The Art of Endurance!
How we engage with nature and appreciate it can have a powerful effect on other areas in our life. It doesn't mean we have to trek the desert or climb Everest. But, finding ways to disconnect with our virtual world of electronics and modern comforts allows us to connect with dormant parts of our biology and psyche. Today I talk about how I connect with those parts of myself in hopes it helps you do the same!
It's to expensive. Only rich people can compete and other reasons people avoid trying something that may be incredibly healthy for them! That's the short of what Adam Hill and I talk about in this installment of "Beach Starts and Hill Repeats."
Today we have the first of many conversations with my good friend and Quest For Kona Alum, Adam Hill. Get to know a bit about him and our shared views of triathlon on this edition of "Beach starts and Hill repeats" :p
Comparison can be a sticky trap. We can use it to much, we can use it to little, we can use it to empower, and we can use it to disempower ourselves. Today I talk about how to do it well in hopes it helps you understand your own habit of comparison!