Embodied Empathy: Recent Episodes
Rachael Singer, BC-DMT
Embodied Empathy is a way to connect to yourself and to others through movement. This is a platform to share ways and strategies of adding more movement, mindfulness, sensory awareness, play, and empathy into your life to help with expressing and regulating your emotions through the use of the nervous system. Join us in the dance of the self and the dance with others towards love! Support this podcast: https://anchor.fm/embodiedempathy/support
In this episode, Rachael shares her thoughts on this pandemic and how it is a trauma and how our bodies are holding that dis-ease. She shares tangible strategies and tools to support you in taking care of your body through breath, visualization, and grounding movement techniques. In addition, she shares how stress affects our mind-body connection, affects mental illness and chronic conditions, and shares her own experience with this and how the body can be a great tool for coping with stress.
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In this grounding meditation, you will have the opportunity to take some time for yourself to be with yourself and your breath. If you are finding it difficult to focus or stay calm, this meditation will support you in becoming more present, calm, and energized. Rachael will guide you in a gentle meditation where she will take you on a journey up your spine using the Chakras. Take your time and take care of yourself. Thank you for being here and for taking the time for you. Namaste!
Send in a voice message: https://anchor.fm/embodiedempathy/message Support this podcast: https://anchor.fm/embodiedempathy/support