Where the rose blooms: Recent Episodes
Amber Rose
Welcome to my podcast! My name is amber rose I am a certified personal trainer that has such a passion for fitness, health, mental health and the importance of self growth + self love.In this podcast my goal is to help you BLOOM into the best version of you, I'm going to share health/mental health tips, personal stories, and bring on like minded guests from time to time to share their journey as well. My goal is to serve as many people as I can “Whoever brings blessing will be enriched, and one who waters will himself be watered.” Proverbs 11:25. My goal is to upload every Monday, so if you're interested in improving your relationship with yourself + health, fitness advice stay tuned!
a life update, where I've been the past year and where I'm excited to head into this next season with more weekly positive content developing and spirituality mentally and physically.
When you’ve been done so dirty that dirt itself is clear.
How to deal with emotions of resentment, loss and loneliness.
How to take your dirt and make it a beautiful thriving garden full of fruits and vibrate plants.
Each situation is a SEED you plant into your garden to grow.
My garden is not even near to done… but it’s full of the most beautiful plants of confidence, self love and respect.
Everyday it grows.
you may not be where you choose to be but you are exactly where you are supposed to be.
create peace with past.
create peace in the present.
create peace with the promising future.
I was dealing with a bad funk the other week, low energy and not feeling myself... this episode I talk about my funk and how/what helped me get out of that bad week cycle.
Habits are everything especially dealing with a bad week, choosing those healthy habits and going back to basic is key.
Happy Monday! Todays episode I chat about my personal healing process, I am currently in a phase in my life where healing and taking inventory of people, places and things that are not serving my best self or mental health is a priority. Since I am personally taking the steps of become a better self and healing from the inside out I wanted to take the time and share what's helping me make better and healthier choices in the life I was blessed with living.
Being valunible, opening up to help those of you struggling too.
You are never alone shot me a DM to talk... @Amberrosefitt
You are you for a reason, embrace you and stay true to your heart.
This episode expands on my own journey with staying true to me and how to stay true to yourself.
I BROUGHT ON A GUEST!
this weeks episode I talk with one of my good friends about future goals, relationship experiences, our opinion about religion and more! sit back and listen to a real raw conversation(: check out his podcast! (I Got Something to Say)
Todays topic is LOVE.
What dose it mean to come from a place of love?
What isn't love? Love never uses or abuses.
Love comes from YOU, no one else holds the power of the love you can exude or hold because it all comes from you the main source of love.
I'll be doing another girl chat soon! I hope my queens + princesses enjoyed this episode
In todays episode we chat about the importance of self care and having a self care routine, when you love yourself you take care of yourself. I break down some ways you can start practicing self care for your soul/sprit, your mind/body and for your physical/appearance. Self love and self care all need to start from within before you can see the differences show on the outer. Todays refection question (to ask yourself or to journal about) : In what way I'm I taking care of myself today?
This episode in the things we should talk about more series I chat about the "victim" mentality, WHY people feel the need to be victims/bitter and how to choose to be BETTER. I talk about 5 ways you can overcome that victim mentality and how reminding yourself that you can never be a victim when the lord is always fighting that fight right beside you.
Reflection question: How can I be humbled next time I feel victim to a situation, how can I come out as a victor?
Things we should talk about more often: The immense amount of impact positive & negative words can have on others and even about yourself. I dive deep into WHY people feel the need to speak negatively about someone or something & if someone speaks un-kindly to you how to handle it. I also chat about some real life examples and how positivity, love & kindness will always win in the end.
Self reflection/question to ask self: How can I use my kind words today to spread positive loving energy to a loved one or stranger?
Self love goes deeper then spa nights and self care Sundays, Yes those things are amazing forms of SELF CARE but self love begins on the inside. Todays episode I talk about my 5 daily practices of self love because it's not what you do once a week, month or year but what you do consistently that will show a difference in your life. I also chat about how leaning on God and your own intuition is a much healthier place then relying on quick forms of validation from others. I encourage you to reflect today and ask yourself the question...
How can I love on myself today from the INSIDE & out?
Todays episode I talk about healthy things we can lean into when we feel stressed, anxious or depressed. As humans we tend to want to take the easy route when it comes to dealing with emotions anything from harmful drugs, alcohol abuse or even as far as hurting ones self. I want to shine the light on HEALTHY ways we can deal with painful emotions, sometimes the healthy way isn't always the "easiest way" since it allows you to look and reflect from within, but once you release you can begin to heal.. without release you are in a cycle of self sabotage. I encourage you to begin to stop that cycle and lean into the healthy forms of release.
Welcome to my first official season of this podcast: Things we should talk about more often / we are all only human.
This season is all about mental health and psychology, topics like fomo, depression, the collage life vs. no collage life, the fear of not being good enough & more!
note I'm not expert by any means but with personal experience + trusting the lord with topics I feel passionate about, he guides me and I shall go.
I want this is be interactive as well a little thing I'll be doing after every episode is asking YOU the listener questions to take in your life and reflect, lets work on blooming into the best version of you!
This episode is Q&A style where I go into depth and give some advice on some of your guys most asked questions. Fitness, life & relationships in this one we talk all about it.
In this episode I give you the 7 ways/steps to forgive, forgive yourself and forgive others around you.
1.) identify and acknowledge your hurt
2.) allow yourself to feel those emotions
3.) forgive, and start to release and let go
4.) breath. take time to be alone
5.) look back with gratitude
7.) love. love yourself again and love the other person or people.
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"For if you forgive other people when they sin against you, your heavenly father will also forgive you." Matthew 6:14
Todays episode I am going to talk about my top 5 ways I stay positive, now at time I know positivity feels like the last thing you could do because lets face it life can be really difficult at times... but its being aware that when life gets tough deciding to push through it anyways in the most light you can make among your situation or circumstance.
Letting life be more of a flow, life happens people come and go but what you can say 100% at the end of the day that you're in control of you/ your life. Your mind is a very very powerful thing, once we put false expectations on things and allow the fear of being unworthy or alone only effects you us negatively in our mental health. Not attaching doesn't mean not loving but in fact is the strongest form of love, SELF LOVE.
Recognizing you are hurting is not a weakness but in fact the strongest thing you can acknowledge. Trust me it's a lot harder suppressing your hurt and your truth then just allowing yourself to go through the process, its not a easy process but its 100% necessary in order to be happier within yourself, and in forming healthy relationships.
Hope you guys enjoyed and stay tuned I plan on uploading 1-2 times a week here on my podcast!
Where the rose blooms is a physical/ mental health & fitness podcast here to help you BLOOM into the best version of yourself. I'm going to share my own personal journey and how I overcome some of the toughest health/fitness blockers, along with just advice to help motivate you and expand your mind with light hearted but deep topics with guests from time to time. Stay tuned!