JessWhit Fit Pop-Cast: Recent Episodes
Jessica Whitman
The JessWhit Fit Pop-Cast is a three part Podcast hosted by Jessica Whitman (also known has JessWhit Fit). Jess is a fitness/bodybuilding competitor and has a passion for showing individuals how to be healthier, happier, and make progress in the gym while eating Poptarts in the kitchen. Jess models this each Pop-cast episode after her favorite treat, the Poptart. She starts with the base of the podcast where she discusses a general health, fitness, or mindset topic, then moves to a "fill and A" section (a question and answer section that is the "filling" of the pop-cast), and finally finishes with none other than the sprinkles on top, just like a Poptart.
Follow Jess on instagram @jesswhit_fit and follow/subscribe to this podcast to be notified of new episodes!
Happy Earth Day! Yes, EARTH day, not "you" day because YOU are not the center of the world, or the universe. This episode talks about thinking about the bigger picture, outside view, and aliens. Enjoy.
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It would mean the WORLD to me if you gave this podcast a 5 star rating and review as well as share it on your instagram story and tag @jesswhit_fit ! Thank you for sharing!
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Instagram: https://www.instagram.com/jesswhit_fit/
Coaching Instagram: https://www.instagram.com/team_jesswhitfit/
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdxCBQ02-2toHzO2n0emOaxlcuhksh3OTjqcfm7kg5c6kYAZg/viewform?usp=sf_link
Website: https://www.jesswhitfit.com/
Youtube: https://www.youtube.com/channel/UClwCc9M9w3GYJi9abePhR_A
This podcast is a joke... and to be honest, so is life. Life is NOT that serious, and even though serious things do happen, so do funny things, so it is important to remember to laugh a little and enjoy the ride.
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There is no April fooling anyone if you say this Podcast doesn't deserve a 5 star rating and review as well as share it on your instagram story and tag @jesswhit_fit ! Thank you for sharing!
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Instagram: https://www.instagram.com/jesswhit_fit/
Coaching Instagram: https://www.instagram.com/team_jesswhitfit/
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdxCBQ02-2toHzO2n0emOaxlcuhksh3OTjqcfm7kg5c6kYAZg/viewform?usp=sf_link
Website: https://www.jesswhitfit.com/
Youtube: https://www.youtube.com/channel/UClwCc9M9w3GYJi9abePhR_A
Feeling lucky? What is luck? Should we rely on luck? Is there a such thing as good luck or bad luck? How many times can you say luck? Listen to this podcast to find out, where Jess talks about her perspective of luck.
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If you are lucky enough, you should give this Podcast a 5 star rating and review as well as share it on your instagram story and tag @jesswhit_fit !
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Instagram: https://www.instagram.com/jesswhit_fit/
Coaching Instagram: https://www.instagram.com/team_jesswhitfit/
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdxCBQ02-2toHzO2n0emOaxlcuhksh3OTjqcfm7kg5c6kYAZg/viewform?usp=sf_link
Website: https://www.jesswhitfit.com/
Youtube: https://www.youtube.com/channel/UClwCc9M9w3GYJi9abePhR_A
Taking a full 180 from the Cold Truth episode of the Pop-cast, Jess takes this episode and talks about getting ready for the HEAT and dieting for the summer! From fad diets to summer shredding to Chipotle, this episode is pretty cool beans. -
Don't forget to be cool and give this Podcast a 5 star rating and review as well as share it on your instagram story and tag @jesswhit_fit !
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Instagram: https://www.instagram.com/jesswhit_fit/
Coaching Instagram: https://www.instagram.com/team_jesswhitfit/
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdxCBQ02-2toHzO2n0emOaxlcuhksh3OTjqcfm7kg5c6kYAZg/viewform?usp=sf_link
Website: https://www.jesswhitfit.com/
Youtube: https://www.youtube.com/channel/UClwCc9M9w3GYJi9abePhR_A
After a brutally cold ice/snow storm that left Texans powerless, shut down, and frozen, Jess takes this experience and puts it towards a podcast topic where she talks about the cold, honest truth of why you might not be reaching your goals or best potential in your fitness and/or lifestyle.
If you don't like this episode of the Popcast, you are lying to yourself, and should give it a 5 star rating and review as well as share it on your instagram story and tag @jesswhit_fit !
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Instagram: https://www.instagram.com/jesswhit_fit/
Coaching Instagram: https://www.instagram.com/team_jesswhitfit/
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdxCBQ02-2toHzO2n0emOaxlcuhksh3OTjqcfm7kg5c6kYAZg/viewform?usp=sf_link
Website: https://www.jesswhitfit.com/
Youtube: https://www.youtube.com/channel/UClwCc9M9w3GYJi9abePhR_A