Tiny Fit Podcast: Recent Episodes
Jen Cuaresma
Tiny Fit Podcast is on the mission to help listeners learn how they can build sustainable, healthy, powerful lifestyles. We help working professionals lose body fat and gain confidence by improving their mindset, fitness, habits, and nutrition.
We believe a transformation requires a 360 approach and that's what we provide and we hope we can share our knowledge to help transform many lives as well.
Jen dives into the topic of bulking and provides essential steps to transform your body during this phase. She explores the challenges and uncomfortable truths associated with bulking. The episode offers valuable insights and tips on how to approach bulking, including nutrition strategies, training methods, and mindset considerations. Whether you're new to bulking or looking to refine your approach, this episode provides a comprehensive guide to help you achieve your body transformation goals.
https://www.instagram.com/tinyfitjen/
In this podcast episode, the host explores effective strategies for maintaining consistency in your fitness routine during the summer season. Discover practical tips and insightful advice to help you stay on track with your fitness goals, even when faced with the challenges and distractions of the summer months. Tune in to learn how to prioritize your health and well-being while still enjoying the warmth and relaxation of the summer season.
https://www.instagram.com/tinyfitjen/
Jen talks about how she found out she had PCOS, what she did to improve her metabolic health and share that YOU too can get healthy and fit with PCOS. This is not medical advice but for educational purposes only and that you should speak to a medical professional for further guidance and treatment Follow Jen on social media:Instagram: @tinyfitjenTiktok: @tinyfitjen
Jen talks about 3 common a lot of what high value women share that you can work on too.
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In this episode, Jen interviews mindset mentor Margaux about her career, her exciting experiences from a young age small business owner, and the real-life experiences that have contributed to Margaux's current state of being and purpose.
According to them, your recent achievement originates from your prior experiences as much as from your present. Jen and Margaux also encouraged individuals to invest in themselves by focusing on their fitness, well-being, and mental health because mastery of your mental, emotional, and financial states will immediately translate into spiritual growth in your life, but this spiritual development needs consistency and will take time to acquire.
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Instagram @margauxmentoring Helping entrepreneur unlock their true potential with their mindset mastery.
"Make it a habit" is a phrase that Jen shared and highlighted in this episode. She reminisces how her father's statement affected her life and improved her human being, behaviors, and personality.
Jen talked through having excellent habits in your everyday life may lead to real success and the life you want, but it all depends on the pattern you set every day. It not only drives the anticipation but also produces the desired outcomes. If one's moving from a new reality to a new version, she must remind herself that it must become a habit.
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Step out of your comfort zone because we all have that one life to feel our freedom.
In this episode, Jen shared her experience in growth development and came across self-awareness that helped her during the lockdown.
This new normal triggered her anxiety but fortunately, having self-awareness made her feel good. New normal tends to make us forget what it's like to be alive and seek the truth.
According to Jen, we always go into the path of living where it is familiar that prevents us from gaining more knowledge beyond ourselves, and it will be forever. However, you have the power to change your story and choose another path to reach happiness and freedom of choice.
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Jen finally takes the courage to start her two-year in the making podcast. Being always a listener and observer, she stepped out of her comfort zone for this idea. Her passion and purpose navigate her into laying the foundation of her goals.
This podcast is another example of what people face when they want to start something. You won't start unless you start, but it doesn't have to be perfect because we constantly improve and evolve.
According to Jen, letting go of being perfect all the time is what she learned this year. We need to start and take one step at a time, then it turns into more significant strides than you know, giving you the momentum you need to elevate your life, fitness, health, and mindset
Follow Jen on social media:
Instagram: @tinyfitjen
Tiktok: @tinyfitjen
Exclusive FB Group: https://www.facebook.com/groups/2086955751459405