The Holistic Health Podcast: Recent Episodes
Natalie K. Douglas & Amie Skilton
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive.Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more.You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So we decided to turn that megaphone into a podcast episode.
From tracking ovulation properly (hint: it's not just about Day 21 blood tests) to checking thyroid function, supporting progesterone, investigating gut health, assessing the vaginal microbiome, reducing inflammation, and—please don't forget this one—testing the male partner, we're covering the foundations that can make a real difference before conception.
Whether you're 28, 38 or 43, these are the steps we'd want our closest friends and family to know before trying for a baby; and whether you're trying to conceive naturally, preparing for IVF, or simply want to understand how to give yourself the best possible chance of a healthy pregnancy, this episode is packed with practical, evidence-informed advice you can start acting on today.
RESOURCES
The Baby Blueprint: sign up to get the free webinar here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Long-haul flights don't have to leave you feeling like you've been hit by a bus.
In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones).
From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple science-backed habits that make a huge difference.
Whether you're heading overseas for a holiday, travelling for work, or planning the trip of a lifetime, these are the practical tips we genuinely rely on whenever we fly.
Safe travels—and may jet lag become a thing of the past!
RESOURCES
- Want more info on the coffee nap - instructions on how to have a little Napuccino are right here
- Check out our favourite blue blockers here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light.
But is there mould hiding behind the walls? 😬
In this episode, we’re sharing 5 practical things you can do when inspecting a home to help identify potential water damage, moisture and mould problems — before you sign a lease or buy the place.
Amie is a certified mould testing technician and, after inspecting more properties than any human should reasonably have to endure, she’s downloaded some of her mould-detecting brain into this episode.
We’re talking drive-by red flags, flood history, moisture meters, sneaky Swiffer cloth samples, chatting to the neighbours and why sometimes you need to channel your inner CIA agent at an open home.
Whether you're renting, buying or simply wondering if your current home might be contributing to your symptoms, this episode will help you start looking at buildings very differently.
Because once you know the signs of water damage… you really can’t unsee them.
And as we always say: you can’t heal in an unhealthy environment.
🎧 Listen now — and please, spread the mould awareness. Not the actual mould.
RESOURCES
For our beautiful listeners, please used code THHPMOULD for 25% off.
- TRAINING - How to inspect a rental property: https://p.bttr.to/3QZYETW
- TRAINING - How to inspect a prospective property purchase: https://p.bttr.to/3ddFWcR
- TRAINING - Mould Prevention 101: https://p.bttr.to/3Cp5DkB
- FREE WEBINAR - 9 Subtle Signs Your Home Has A Mould Problem: https://youtu.be/JI_MBDoEoOo
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?
This episode is part skincare chat, part existential crisis, part “girl, same.”
We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.
And no, we will never gatekeep.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating?
In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception.
This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply wanting to create the healthiest possible foundation for future fertility.
This is one of those episodes that makes you look at your environment very differently — because fertility and hormones are often a reflection of the signals your body receives every single day.
THE BABY BLUEPRINT WORKSHOP - JULY 30TH
Register for the workshop here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery.
We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-preservation instincts.
Important disclaimer: we are not veterinarians and this episode is not medical advice for your specific animal. We’re simply sharing our own personal experiences as naturopaths and very devoted pet mums.
Whether you’re naturally curious about holistic pet care or already deep in your “bone broth for dogs” era… we hope this episode gives you a few helpful ideas and makes you feel a little less alone in the chaos of pet parenthood.
Sending love to you and your fur babies 💛
HOLISTIC HEALTH FOR PETS
- https://drlu.com.au/
- https://www.ruthhatten.com/
- https://greenpet.com.au/
- https://thenaturalvets.com.au/
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.
Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, headaches, mood swings, fluid retention, and feeling like your jeans suddenly shrunk overnight.
We also dive into the science of hormone detoxification in a way that’s practical, understandable, and actually useful — without turning this into a biochemistry lecture from hell.
GET THE OESTROGEN SUPPORT RECIPE COLLECTION HERE
Use the code THHP for 25% off.
GET THE PROGESTERONE BLUEPRINT RECIPE COLLECTION HERE
Use the code THHP for 25% off.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.
In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.
We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.
This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off.
GET YOUR FREE BLUE LIGHT GUIDE HERE
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently.
In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO).
We unpack the biggest myths we see both online and in clinic - including whether SIBO testing is actually accurate, if you really need a super restrictive diet forever, why antibiotics aren’t always the magic fix people hope for, and the HUGE mistakes people make when self-treating.
PS: we also reference our previous episode on the 6-step framework we use clinically to help eradicate SIBO and support long-term gut healing (episode 97).
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you.
We’re unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration schedule).
This episode is packed with realistic, low-pressure hydration hacks for busy humans, neurospicy brains, office workers, mums, serial coffee drinkers, and anyone currently surviving on vibes and electrolytes.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO!
In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies.
We unpack the pros, the pitfalls, and the surprisingly emotional side of tracking your sleep, stress, HRV, food, fertility, steps, recovery and more. Because while data can absolutely help you make smarter health decisions… sometimes it can also turn your nervous system into a full-time project manager (and nobody wants THAT).
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies?
In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be.
We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits that actually make a difference... basically your cosy naturopathic winter survival guide!
CLICK HERE FOR THE GERM JUICE RECIPE
CLICK HERE FOR THE ULTIMATE GERM JUICE RECIPE
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever had a weird symptom and thought… “is this normal… or is something living in me?” Hate to break it to you… but it’s more common than you think.
In this episode, we're diving into the not-so-glamorous (but very real) world of worm infections; what they are, how you get them, and what to actually do if they decide to move in rent-free.
We’re breaking down the five most common types of worms (yep, there’s more than one… unfortunately), including:
- The classic itchy-at-night culprits (hello, threadworms)
- The ones you pick up from soil, food, or walking barefoot
- The sneaky ones that can impact your energy, digestion, and even your nutrient levels
This episode is equal parts “well that’s mildly horrifying” and “okay cool, I can handle this.” Gross, we know but knowledge = power… and also significantly less itching.
Whether you’re a parent, a pet owner, or just someone who likes to know what’s going on inside their body (brave), this is your no-fluff guide to understanding parasites without spiralling into Google-induced panic.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you.
We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm.
We also get real about the myth that everyone in the wellness world is cooking elaborate, Pinterest-worthy meals every night… spoiler: they’re not... food doesn’t need to be fancy, it just needs to get the job done (and ideally not taste like cardboard).
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time immune system bootcamp.
In this episode, we’re breaking down how to support your child’s immune system without panic, overwhelm, or throwing 47 supplements at them and hoping for the best.
We cover both sides of the equation:
- What to do preventatively (aka how to build resilient little immune systems before sickness hits)
- What to do when they’re already sick (so you’re not googling “natural remedies for snot at 2am”)
From foundational habits, to practical strategies, and simple at-home remedies... you’ll walk away with a clear, realistic toolkit you can actually use. This episode is your gentle reminder that you don’t need to do everything perfectly - you just need the right tools, at the right time.
You’ve got this, mama 💛
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?
You're absolutely not alone.
In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope.
We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeating and leaning a little too hard on caffeine - and we also share the exact tools we come back to when things feel wobbly. No perfection. No pretending. Just what actually helps.
Think of this episode as equal parts permission slip and practical playbook. You've got this!
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap).
In this deep dive, we unpack why you’re actually so tiredand spoiler alert: more sleep might not be the fix.
We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because fatigue isn’t random, there is ALWAYS a reason.
Whether you’re running on empty, hitting that 3pm wall daily, or just not feeling like yourself lately - this episode will help you connect the dots and actually do something about it.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that.
We unpack the real mechanisms behind PCOS-related fertility challenges, explain why ovulation can become irregular, and discuss the preconception strategies that can dramatically improve outcomes.
If you’ve been diagnosed with PCOS, are trying to conceive, or simply want to better understand how hormones influence fertility — this episode will give you clarity, reassurance, and practical next steps.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!'
In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixable once you know what to look for.
The truth is, when it comes to skin health, the story goes far beyond serums and moisturisers. Your diet, digestion, lifestyle habits, and daily environment all play a role in how your skin repairs, regenerates, and maintains that healthy glow.
If you’ve been focusing only on skincare products but not seeing the results you hoped for, this episode will help you zoom out and understand the bigger picture of skin health and ageing.
Because great skin isn’t just about what you put on your skin… it’s also about what’s happening inside your body and in your daily habits.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest.
If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the scenes... because healing rarely happens in a straight line, but there are signs that you're moving in the right direction.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this episode we unpack PMDD (Premenstrual Dysphoric Disorder); a condition that goes far beyond “bad PMS,” yet is still widely misunderstood and under-diagnosed.
We explore what PMDD actually looks like, why it can have such a profound impact on mood, relationships and daily life, and why the explanation is far more complex than hormones alone. From neuroinflammation and nutrient status to gut health and the role of trauma, this episode dives into the deeper biological and emotional drivers that can shape the PMDD experience.
We also chat practical, holistic strategies that can support those living with PMDD — along with guidance for partners, friends and family who want to better understand what’s really going on.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ohhhh we went there in this one; we’re saying the quiet parts out loud.
This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory.
There’s a fine line between being supportive and being honest — and today, we’re choosing honest (with a side of compassion, promise). We’re sharing the tough love truths we often think in clinic but usually soften… from lifestyle habits you don’t want to give up, to the uncomfortable responsibility that real healing requires.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly.
In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy to acupuncture, magnesium, and the small-but-mighty shifts that make a big difference, we break down practical tools you can use right when you need them.
We also talk about why timing matters (hint: don’t wait until you’re curled up in a ball), how to work with your body instead of fighting it, and the mindset shifts that can transform your experience from dread to something far more manageable.
If your current strategy is “grit your teeth and hope for the best,” this episode is your upgrade. Because period pain might be common — but it’s absolutely not something you have to just put up with.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Prenatal vitamins: essential? Yes.
Confusing? Also yes.
In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be.
We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'.
If you’re trying to conceive, already pregnant, postpartum, or just sick of being told the same supplement works for everyone — this episode will give you some key pointers to look for.
HEALTHY EGG, HEALTHY BABY WEBINAR
Get free access here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄
We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle.
We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system into a warzone.
🎧 If you’ve been told to “just eat more fibre” with zero context… this episode is for you.
LAST CHANCE TO GRAB THE GUT RESET
If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out.
We also dive into the gut–skin connection (because of course we do), plus a very honest chat about detox pathways — including coffee enemas — and when they might have a place in supporting skin health.
This conversation is all about taking a holistic, whole-body approach to acne — looking beyond surface symptoms, considering nervous system and emotional factors, and helping you understand why your skin is responding the way it is.
Less blame, more biology. Less panic, more strategy. And no, you don’t need another $90 face cream 😅
GRAB THE GUT RESET
If you'd like to nurture your gut-skin axis you can grab the Gut Reset here.
GRAB THE CLEAR SKIN SECRETS eBOOK here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅
In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance.
Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we are pro common sense, fibre, and metabolic flexibility. We unpack the pressure to follow extreme food rules, why nutrition doesn’t need to be an identity, and how to build a balanced approach to eating that supports your body without turning every meal into a moral dilemma.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass.
Today we’re breaking down alternatives to the oral glucose tolerance test — what actually gives us useful data, who these options are best for, and why one-size-fits-all testing doesn’t belong in modern healthcare.
LOOKING FOR HOLISTIC PRECONCEPTION AND PRENATAL SUPPORT:
Find out more about the Holistic Mama Collective here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes.
We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infections that can quietly mess things up. It’s a practical, no-shame conversation designed to help you understand your digestion better and give you some simple, realistic ways to support your gut without turning your life upside down.
Extra credit: count how many times we say 'bowel motion' haha
GRAB THE GUT RESET
If your gut needs some TLC you can grab the Gut Reset here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Want to feel your best in 2026? We've got the goss on how to meet your goals this time!
In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration.
We dive into habits, systems, and why piling on 47 health goals in January usually backfires. We also get into the balance between doing (hello yang goals) and being (your much-ignored yin goals), and why real health change sticks best when it comes from self-respect rather than self-criticism. Think grounded, realistic, supportive — with a gentle reminder that you don’t have to do it all alone to do it well.
GRAB OUR NEW YEAR RITUAL - THE GUT RESET
If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.
PREFER TO WATCH US ON YOUTUBE?
You can catch us on video on The Holistic Health Podcast Show.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅
Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos).
As the year wraps up, this episode doubles as a gentle invitation to reflect on where you’ve stretched, where you’ve softened, and what you’re carrying into the New Year — both literally and metaphorically.
And If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the WTF moments… you’re not alone.
GET THE GUT RESET
If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.
CHECK OUT VESPERA HERE ⬇️
Coming in the new year, you can follow the launch of Amie's herbal mocktail brand here.
WATCH US ON YOUTUBE
You can now listen to the podcast with video as well - come join us here on Youtube.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or commentary, and awkward family dynamics to differing values, boundaries, and opinions that suddenly feel very loud at the dinner table.
We share practical strategies to stay grounded, communicate clearly, and protect your energy without blowing up relationships (or yourself). Think calm nervous systems, clean boundaries, and choosing connection without self-betrayal. Because peace on Earth starts with knowing when to engage… and when to pass the pavlova and change the subject.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic.
Think of this decade as your hormonal “set-up phase”... the choices you make in this chapter genuinely shape how you’ll feel later. We walk you through the key habits and lifestyle shifts that make the biggest difference, plus the sneaky stressors and habit gaps that can quietly derail things if you ignore them.
If you want to feel more balanced, more resilient, and way more in control heading into your 40s (peri who?!) this episode gives you the blueprint.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack the real story behind “why we do what we do.”
If you've ever thought about going into naturopathy (or just want to have a nosy into our stories) this chat covers passion, purpose, and the kind of education you can’t get from a textbook; tune in for the lived experiences, the mentors, the missteps, and the deeper commitment required to truly serve in this field.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important as prepping for birth itself. We get into the physical, emotional, and nutritional sides of recovery, and share some practical ways new mums can nourish themselves and actually ask for help — because doing it all alone is so last season. We also talk about the power of good preconception care, having a solid nutrition game plan, and letting go of the pressure to be perfect. At the end of the day, it’s all about giving yourself grace and putting your well-being first during this wild, beautiful, transformative time.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you’ve even realised it happened. We share some funny (and painfully relatable) stories, plus a few practical tricks we use to stop overeating and actually enjoy food again. We chat about creating a supportive environment, being more mindful with what’s on your plate, and how our emotions sneak their way into our eating habits. Most of all, it’s a reminder to bring a little self-compassion to the table — because beating yourself up has never been a successful nutrition strategy!
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, but in your mindset and emotional health, too.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference!
You’ll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really worth buying organic, to clever ways to clean your produce, and how to make the most of local farmers’ markets.
Let this be a reminder that you don’t have to do it all perfectly; small, consistent changes can have a big impact. So grab your green juice (or coffee, no judgment) and tune in for some honest, practical advice on eating cleaner without losing your sanity.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Let's dive headfirst into the world of alcohol alternatives where we unpack why alcohol holds such a grip on our culture, how it affects our health, and what happens when you start asking, “Do I even want this drink?”
In this episode of live taste testing some of the options on the market - Amie has Nat taste-test some surprisingly good (and bad) booze-free beverages and offers a podcast-exclusive sneak peak into her medicinal mocktail range; botanical blends designed to make you feel good without the hangover or regret.
If you're curious about mindful drinking and the growing movement towards healthier, more intentional fun - this episode is for you!
BOTANICAL BLENDS:
Follow Vespera Botanicals here
UPCOMING EVENT:
Register for The Progesterone Blueprint here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference.
We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat.
It’s an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you’re on a healing journey.
UPCOMING EVENT:
Register for The Progesterone Blueprint here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods.
We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours.
UPCOMING EVENT:
Register for The Progesterone Blueprint here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
This week, we're getting real about carbs - the good, the bad, and the misunderstood!
We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand.
Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all.
UPCOMING EVENT:
Register for The Progesterone Blueprint here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we’ll break down the red flags your body is waving!
UPCOMING EVENT:
Register for The Progesterone Blueprint here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we’re decoding the sneaky messages your body is sending. Grab a cuppa and join Nat & Amie as they dish on the weird, the wobbly and the “wait, is that normal?” side of skin health—because your body is way chattier than you think.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-loud confessions, and plenty of ideas to stock your own natural first-aid kit—no white coats required.
WANT AN ALCOHOL ALTERNATIVE BOTANICAL BLEND?
Follow Vespera Botanicals here
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things interesting. In this episode, we’re opening up our naturopathic first aid kit and sharing our favourite natural remedies for everyday mishaps like gastro, colds and flus, and those colourful bruises. Expect practical tips, kitchen cupboard heroes, and a dose of humour to help you feel prepared, empowered, and maybe even entertained the next time life throws you a curveball.
RESOURCES:
Germ Juice: https://whatthenaturopathsaid.com/2012/08/13/germ-juice/
Adults Only Germ Juice (haha): https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference.
Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too!
In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be.
OTHER FERTILITY RESOURCES:
- Episode #25 Assessing Male Fertility
- Episode #26 Diet for Male Fertility and Hormone Health
- Episode #27 Lifestyle Factors in Male Fertility
- Episode #46 Preconception Care Nutrition
- Episode #51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter
- Episode #52 How Mould Affects Your Hormones and Fertility
- Episode #76 5 Things You're Doing That Are Messing With Your Hormones
- Episode #102 Want to get pregnant in 2024? 3 Things to do first
- Episode #104 Conceiving over 35 - what you need to know
- Episode #139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner
- Episode #167 Vaginal Microbiome Testing: why it matters and what to look for
- Episode #176 How to tell if you're really ovulating (and why OPKs aren't it)
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology.
I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly.
Friends don't let friends mess up their body clocks and we've got you!
BLUE LIGHT BLOCKING RESOURCES:
- Download Blue Light Solutions for free here
- Get 15% off BonCharge here - or use code AMIE at the checkout
- Get 10% of Block BlueLight here - or use code AMIESKILTON at the checkout
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple.
Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you!
OUR FAVE FOOD RESOURCES:
Nat's recipes books
- https://nataliekdouglas.com/hormonal-imbalance-diet-recipes/
Amie's recipes
- Better Breakfast Recipe Collection (use code THHP for 25% off)
- Decadent Chocolate Peppermint Truffles
- Unicorn Pancakes
- Baked Burrito Bowl Meal Prep
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about internal flexibility as it relates to how able your body is to adapt and utilise fuel for energy.
We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy!
INTERESTED IN CONNECTING WITH NATURAL-MINDED MAMAS?
Join the waitlist here for more information.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short.
Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence of pain. We also talk about why pain relief medication can be a powerful tool when used strategically, not shamefully.
If you’ve ever felt dismissed, confused, or stuck when it comes to your period pain, this episode is a must-listen.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for navigating Candida without the overwhelm.
SEND US A QUESTIONS:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction.
You’ll hear examples of the antimicrobials we use in clinic (and when to use them wisely), as well as the herbs, nutrients, and strategies we lean on for true gut healing. Whether you’re in the thick of a gut health journey or just gut-curious, this one’s packed with clarity, nuance, and practical takeaways.
SEND US A QUESTIONS:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what gives you a steady boost without the crash. Plus, we share our favorite brands!
SEND US A QUESTIONS:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along the way, Georgie opens up about the realities of first-trimester nausea, food and supplement guilt, and how she carved out her own path through the noise of “knowing too much.” Whether you’re trying to conceive, pregnant, or supporting others through it, this episode is full of relatable moments, gentle wisdom, and reassuring reminders that there’s no one-size-fits-all.
SEND US A QUESTIONS:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes.
That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK boom tish
Spoiler alert, this is a nuanced conversation but if you'd like to get our thoughts - just press play!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you.
Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey to getting pregnant clearer so we break down how to tell if you're REALLY ovulating (and other signs to indicate approaching ovulation!).
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you.
If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why.
WATER LINKS:
- WatersCo Filtration Jug
- Doulton Twin Cartridge Countertop Solution
- Zazen Water Unit (use code nataliedouglas10 for a discount)
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on.
Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering.
WANT TO SEND US YOUR QUESTION:
Reach out to us here -> https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll be on meds for life, or you’re curious about a more holistic path — this one’s for you.
SEND US A QUESTIONS:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS & PMDD Natural Solutions Masterclass:
https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big difference — without the overwhelm.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results.
We break down exactly what females should focus on when it comes to pre- and post-workout fueling, including:
🔥 The best timing for meals and snacks
🍚 How many grams of carbs and protein to aim for
⏰ Understanding the anabolic window (and if it’s real)
🥑 Food examples that hit the mark – and why they work
💪 How smart nutrient timing can boost recovery, reduce fatigue, and help sculpt lean muscle or hit your weight loss goals
Whether you're trying to build strength, improve endurance, or simply feel better after a sweat session, this episode is your go-to guide for dialing in your nutrition for maximum results.
Grab a notebook – you’ll want to take notes on this one!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can make a big difference. If you're looking for natural ways to feel a little more zen, this one's for you.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief.
In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate serious health issues so always get things checked out with your doctor first!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health.
In this episode we chat about when we would order a test like this for a client, and the big red flags that suggest getting this test done for yourself might also be a good idea.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess.
In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we chat about some of the approaches that we use when we encounter a client with iron levels above what we would consider optimal for good health.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practical takeaways—don’t miss it!
Find Hollie Below:
Get your Copy of Saying Yes To You
Find Hollie on Instagram
Read Hollie's Substack
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send?
Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation, offering a fresh perspective on what it truly means to heal. We also dive into her latest book, Healing Beyond the Diagnosis, and navigate the often-nuanced world of holistic healing—where science, emotion, and intuition intersect.
If you’ve ever wondered why certain symptoms persist despite treatments or how emotional healing can impact physical well-being, this episode is for you. Prepare for an enlightening and empowering journey into the deeper layers of healing!
EPISODE LINKS:
- Jin's Book and Limited Edition Experience: Healing Beyond The Diagnosis
- Connect with Jin on Facebook https://www.facebook.com/drjinong
- Find Jin on Instagram
- Listen to Jin's podcast
- Check out Jins website and offerings
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling).
Join us as we explore:
- The morning habits that set the tone for better sleep
- Nutrient-packed foods that support melatonin production
- Our go-to herbal allies for calming the nervous system
- Biohacking tools we use and love
- Evening rituals that work for us
Whether you're a night owl looking to reset your rhythm or simply want to wake up feeling more refreshed, this episode is packed with actionable tips and insights to help you sleep like a pro.
Sweet dreams, friends!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's actually in it.. how that might affect your health.
Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well.
As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function.
That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Ok, so you've got elevated oestrogen issues... now what?!
When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it.
Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance.
LINKS:
Download the Cruciferous Recipe Collection here.
Use the code THHP for 25% off.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery!
In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue.
Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better, this episode provides a compassionate and practical guide to navigating low libido and its underlying causes.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:
- Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.
- The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you think
- Hormonal Imbalances: Exploring how factors like stress, sleep, and medical conditions can impact your weight
- Non-Food Strategies for Success: The often-overlooked role of movement, sleep, stress management, and mindset in achieving your goals.
- Your Relationship with Food and Body: Why understanding your "why" for weight loss is crucial, and how to decide if pursuing weight loss aligns with your values, goals, and well-being.
Whether you're just starting your journey, rethinking your approach, or curious about the science and psychology of weight loss, this episode offers valuable insights and practical tips to help you make informed, empowered decisions about your health.
Tune in for an honest, compassionate conversation that’s all about creating sustainable, personalized strategies for success—on your terms.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.
The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out.
The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues considered to be exclusively sun-related.
PLUS, we also share our favourites sunscreens for you to try this summer.
Tune in, and we'll tell you #allthethings!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.
If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.
But we believe life is for living and, in this episode, we take you through the tried and true supplements we love that might support you at this time of year too!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.
We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's resilience to UV exposure outside of wearing sunscreen.
The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. Tune in, and we'll give you the lowdown!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one!
This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal).
WANT TO LEARN THE SYMPTOTHERMAL METHOD FOR CONTRACEPTION:
Click here to access the course.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.
We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digestive distress, inflammation, or even exacerbate underlying gut issues. We’ll go over the key signs that fermented foods might not be working for you, such as bloating, skin issues, fatigue, or worsening digestive symptoms.
Most importantly, we’ll share how you can approach gut healing with personalized support, exploring alternatives and finding foods that align with your unique needs. By the end of this episode, you’ll have a better understanding of why some “healthy” foods aren’t one-size-fits-all and how to create a gut-supportive plan that truly works for you.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc.
We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key players in maintaining your energy and immune system. We’ll also discuss tests to monitor thyroid function, hormone levels, and any potential postpartum anemia. Each test plays a vital role in understanding and addressing any imbalances that could affect your well-being and your ability to feel your best for your baby.
Next, we’ll break down how to access these tests, from navigating options with your healthcare provider to exploring local labs or at-home testing services that can make these health checks more convenient.
By the end of this episode, you’ll have a practical roadmap for postpartum health checks, ensuring you’re as nourished, supported, and healthy as possible to meet the challenges and joys of motherhood head-on.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS".
We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we really think about them.
So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?
We've got you!
Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you.
We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care.
If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:
🚨 If you or someone you know is in crisis and needs help now, call triple zero (000).
📞 You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
There are several organisations that provide support and education for people with mental illness and their families and carers throughout Australia.
Some of the main groups are:
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.
Butterfly Foundation's National Helpline is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email.
Headspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890, 9am – 1am AEST / 7 days a week, chat online or email.
Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text on 0477 13 11 14 (12pm to midnight AEST) or chat online.
MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat.
MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34.
QLife provides nationwide telephone and web-based services for lesbian peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527, 3pm – 12am (midnight) AEST/7 days a week.
PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Mon-Fri).
SANE Australia provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. Call 1800 18 7263, 10am – 10pm AEST (Mon – Fri), or chat online.
Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
Open Arms — Veterans and Families Counselling provides 24/7 free and confidential counselling to anyone who has served at least one day in the ADF, their partners and families. Call 1800 011 046.
SafeZone is anonymous and confidential counselling for current ADF members and Veterans Day or night son 1800 142 072.
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.
In this deep chat we cover how your cycle can give you clues as to how your nervous system is tracking, if your hormone levels are optimised (or might be too low or too high) as well as key red flags that point to challenges with your health or ability to conceive.
If you're planning to start or expand your family, symptothermal charting is a powerful tool to optimise conception and - even if you never plan to get pregnant - charting is a powerful biofeedback tool which every woman can use to optimise her health.
RESOURCES:
Access Fertility Charting Courses here - code AMIESKILTON15 gets you 15% off.
Find Jessie on Instagram here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are loving right now to upgrade our own health. Plus Nat tells a hilarious cautionary tail that you'll just have to tune in to find out about.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.
This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting!
CLEAR SKIN SECRETS eBOOK:
Click here to grab the book and use the code THHP for 25% off if it's not automatically applied.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness.
In this epic, deep dive of a conversation with expert energy healer James Pask we explore the metaphysical origins of ill-health, and chat about taking care of our metaphysical selves for optimal health and well-being.
CONNECT WITH JAMES PASK:
Click here to learn more about James
Connect with James on Social Media:
- Facebook: https://www.facebook.com/rezinatelight
- Instagram: https://www.instagram.com/rezinatelight/
- Youtube: https://www.youtube.com/@Rezinate
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Welcome to a fun, drool-worthy chat on all the things we are currently eating!
This is not meant to be a prescriptional or even aspirational episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally.
We also cover some of the variables you can address prior to pregnancy to help reduce your risk of morning sickness, so if you're in the preconception phase right now this episode is for you too!
RESOURCES:
Health Egg, Healthy Baby (26 minute webinar - instant access)
Manifesting Pregnancy Course
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement.
In this chat, Nat and Amie give some context around NMN and what they look for as practitioners when it comes to prescribing - this episode is for you if you'd like to learn more to support you in making an informed decision.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
SHE MADE IT!
Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.
She's generously shared many travel tips as they relate to health that we know you will love!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
You're not going to want to miss this one.
If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.
Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years.
She is the founder of The Elite Mind Co. - a company committed to helping people live high-performance lives in their chosen pursuits and projects.
To date, her entire life has been built upon an undeniable drive to perform at her best, and to do whatever it takes - all the one percenters - to be truly proud of what she does and who she is throughout her life.
This drive doesn't stop at her own life - it's a value she loves to share with others who have an unstoppable drive to live a high-performance, values-centric life, too.
Britt is also a mother of three young daughters (which she says is quite possibly the most elite sport in existence, and I’m sure the mums out there are nodding along), and she is also the founder of a successful, sustainable and wonderfully profitable digital business working with highly skilled business owners to perform at their best.
The culmination of my years as an athlete, her work in strength & conditioning and junior sporting academies, being a mother of three, a business owner of over 16 years, and her studies in Exercise Science and Applied Neuroscience have led her to develop a skill set that is purpose-built for High-Performance Living
You can find Britt and her magic below:
Instagram - https://www.instagram.com/iambrittanywilde/
Podcast - https://www.theelitemind.co/podcast
Website - https://brittanywilde.com/
Find Nat Below:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self.
It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through.
Today we are focusing on 3 holistic strategies for Endometriosis we have seen support our clients in clinic over the last decade.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
HIIT and hormones - it's a hot topic.
Is is bad for female hormones or do we all need to be doing it?
Well, you're just going to have to tune in to this weeks episode to find out the nuance.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted.
In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in the name of a happy endocrine system, and good metabolism!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.
Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.
CIRCADIAN RHYTHM HEALTH GUIDE:
Download the complimentary guide here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list -https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!
Get 10% off Block Blue Light with code AMIESKILTON
Get 15% off Boncharge with code AMIE
Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. sigh
But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare, give you guidance on how to request what you need, and let you know how you can just order what you need to when you can't get it any other way.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Oh it's fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently.
We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured protein powders are, and Nat's take on nutrition vs dietetics.
Have you got a question you'd like us to answer? Drop us a line on Speakpipe down below ⬇️
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!
In this chat we cover what Gua sha really is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!
Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing.
GUEST DETAILS
You can find Dr Abbie here on Instagram, register for her Glow Sha course here, and check out her skincare line here.
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options!
Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stoked in your fave cafe.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5
Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5
Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.
There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable place to come to seek information that is holistic and thorough.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5
Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.
We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfalls we see our clients fall into so that you can learn to make better breakfast choices (and feel amazing for it too!).
HIGH PROTEIN BREAKFAST RECIPE COLLECTION
If you'd like to get your hands on 45 recipes that have your protein requirements covered click here and use the code THHP for 25% off.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception.
In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the headspace to listen to.
Ellie's story, insights, attitude, and journey are nothing short of inspiring despite the heartbreak that she has had to endure.
I know and trust that her words will be of comfort for those who have walked or are walking this path, as well as the people who support women along the journey.
You can find Ellie below:
Website
Podcast (her own fertility episodes were recorded as a 3 part series in December 2023, scroll back through the episodes to listen)
Instagram
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5
When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy?
Homeopathic medicine originated in the 18th century and since then has been used in both acute and chronic illness and, in this episode, we're excited to share with you what we consider to be 5 must-have homeopathic remedies to include in your first aid kit at home!
CLICK HERE FOR THE HOMEOPATHIC FIRST AID KIT
Use the code AMIE to get 10% off
CLICK HERE FOR THE ONLINE HOMEOPATHY COURSE
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female".
Unfortunately for a subset of women these symptoms are monthly occurrence and one that completely derails their life, relationships, confidence, and sense of self.
It's also a probelm and conditoin that I've found clinically response incredibly well to holistic and natural medicine interventions. However, I've also seen well meaning "natural hormone balancing supplements" have the opposite effect and lead women to believe either that they are unfixable, that natural medicine doesn't work for them or worse - creates a worsening of their already debiliating experience.
So in todays episode I will unpack what PMS and PMDD actually are, alongisde the three main drivers I see in clinic, and how I personally approach helping my clients with this.
MENTIONED IN THIS EPISODE:
Free Hormone Testing Guide
Perimenopause Masterclass
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you.
In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Perimenopause Masterclass - https://courses.nataliekdouglas.com/offers/gs3bDKe5/checkout Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Trouble Sleeping? Here are 7 things you're doing wrong!
If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around.
Sweet dreams are just a podcast episode away friends!
EPISODE RESOURCE:Blue Light Solutions Free eBook
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.
Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come.
Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to the Perimenopause Masterclass if you're keen to delve even deeper.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Join us for a discussion on all things Seizures and Toxic Mould.
We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it!
As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below.
PCOS WELLNESS GUIDE:
https://nataliekdouglas.com/pcos-holistic-guide/
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self-guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.
Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?).
AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to actually achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic.
In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS can influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact.
If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode.
A special mention about Nat's PCOS Wellness Guide which you can access here - https://nataliekdouglas.com/pcos-holistic-guide/ for anyone wanting some extra detailed support.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Unfortunately, most of us know someone in our network who has been affected by Cancer.
In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey.
I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you.
In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do according to the research to reduce your risk of Cancer.
We will be doing a part two in the future to round out this conversation and add more of our functional medicine and Naturopathic flare to it. It feels important to share a timely reminder of the foundations for health and longevity as we know so many of you have health as one of your highest values and we celebrate you for this.
Enjoy the episode and please send us any questions you'd like covered in part 2 of this series.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy.
Perhaps you've wondered how much truth there is in it.
In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s.
Join us for an empowering and educational discussion plus share with any of your beautiful humans in your life that could benefit from hearing this conversation.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate.
There's many instances where pregnancy loss is deemed "unexplained".
Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can feel really unsettling for many because without knowing what caused it, women often feel at a complete loss as to what they can do to prevent a future loss.
While miscarriage is a complex issue and realistically there are MANY contributing factors and potential influences. Today we wanted to discuss one that is not spoken about enough, which is the impact of toxic mold.
A little word of warning that we are discussing pregnancy loss in this episode so please use your own emotional discernment as to whether you're in a position to hear this right now.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Want to get pregnant in 2024? 3 Things to do first
If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this…
You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in this time.
In this week’s episode we are sharing THREE key elements that we share with our clients every week in clinic when it comes to pregnancy.
HINT: If you’re thinking of having a baby any time in the next 2-3 years, this is for you.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you.
Join us as we talk you through the options and some tips & tricks to making meal planning work for you.
Do you meal prep? Comment below
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Menu Planning Offer: https://p.bttr.to/3yUFxDZ 15% off for podcast listeners using code THHP
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you.
We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath.
So if you fancy an easy listen as you wrap up your year, tune in and enjoy this chat with two of our biggest fans 😃
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you!
Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them.
In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you might want to consider doing instead.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more.
It's a condition we help manage and overcome in the clinic every week, so in this episode, we are walking you through our process.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Ever wondered if or how the OCP helps with acne?
In this episode, we talk about:
- How the OCP helps SOME women with acne
- What it means if you've had a positive skin experience on the pill
- What drives acne that's helped by the pill
- Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off)
- The root causes of acne
- Side effects of the pill
Pop any questions or experiences below!
LINKS MENTIONED:
Nat's "A Guide To Coming Off The Pill" - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Amie's "Clear Skin Secrets" book: https://whatthenaturopathsaid.com/ebook/
Episode #64 - How to Stay Healthy While on the Pill or Hormonal IUD: https://open.spotify.com/episode/2skenBZLjrDFDkWlP1B7NL?si=7fd3a0951da74476
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
When health supplements go wrong...
A string of cautionary tails from when natural medicine hasn't gone to plan.
A bit of entertainment meets legit precautions from us to you.
From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what not to do.
We would love to hear from you - have you had any experiences where natural supplements haven't quite gone to plan?
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
This episode is for you if you're currently suffering from digestive symptoms or "gut issues".
So often we see clients and people in our world doing #allthewrongthings when it comes to actually fixing gut issues.
While the internet is not short on gut health tips, supplements, protocols, and magic solutions - the reality is, that everyone's digestive journey is unique. And unfortunately, sometimes the very thing you've been told will be the miraculous cure to your gut issues can ironically be your kryptonite.
Tune in to get the inside from behind our clinic desk on the most common mistakes we see, so you can avoid them!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant?
Well, you're certainly not alone.
One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation.
Today's episode is going to help dispel some myths around this topic, arm you with knowledge of what is and isn't normal, and help you make more informed decisions about iron in pregnancy.
This is a super important topic so please tag a friend, share it to your stories, and help us get better evidence-based medicine in more ears.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
ACNE SUCKS! We get it - we have clients DESPERATE to get rid of it ASAP!
In a recent episode, we talked about Isotretinoin (such as Roaccutane) and we received many follow-up questions about antibiotics for acne which is another common conventional prescription.
Here's what we're covering in today's episode:
- Why they're used
- What it does and doesn't do
- If you choose this path, what you need to know
- Damage control, fixing the root cause and a few random side tangents about the gut-skin axis
Hit us with your skin story experiences with antibiotics + acne below!
And don't forget to share this episode with friends or family who would benefit from hearing this!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible.
There are A LOT of tools in the (natural medicine) toolkit, and in today's episode, we're giving you a sneak peek into some of the natural medicine supplements we use that have both clinical, traditional and scientific evidence to back them.
If you're someone who has Endo or who has painful periods, this episode is for you!
If there are any Endo tools in your toolkit that have made a meaningful difference in your life, we'd love to hear from you if there (share below!)
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this!
Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are frequently prescribed for Acne.
In this episode, we chat about:
- What Isotretinoin is & how it works
- What it doesn't do (& why this is important)
- Clinical side effects
- Your options for addressing Acne holistically &/or concurrently with Isotretinoin
- The most common "root causes" of Acne & how we approach this with our clients
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:W - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
IG - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:W - https://whatthenaturopathsaid.com
IG - https://www.instagram.com/thatnaturopath
Join mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Clear Skin Secrets eBook: https://the-clear-skin-coach.dpdcart.com/cart/add?product_id=159798&method_id=171152 (Podcast listeners 25% off discount code: THHP)
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply.
Here's what we chatted about:
- Strategies for managing jetlag
- Dealing with plane foods
- Healthy eating and snacks on-the-go
- What to prioritise while travelling
- Supplements for travel
What's your number one healthy travel trip?
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a really big factor behind the way you're feeling.
In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on mood.
Don't panic though, we also share practical tips to reduce your exposure too so that feeling zen is one step closer!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
So you've got gut issues and you want answers ASAP.
Well, unfortunately, "gut testing" is not a one-stop shop. There are a whole host of "gut tests" that can be done, and which one is right for you depends on your symptoms and clinical health history.
So in today's episode, buckle in for a tour of our practitioner gut testing toolkit to hear about which tests we most often use and why.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
If you're struggling to lose weight with conventional methods, you're not alone.
There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance.
In this episode, Amie chats all about what the HCG diet is, how it works, who it's for and her top tips to make it work well for you!
LINKS MENTIONED:Join The Holistic Health Collective Membership
Grab the Holistic Guide to the HCG Diet here: https://elysium-clinic-of-natural-medicine.ck.page/18807ab043
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an art + science.
There's often far more than "knowledge" to finding the "right" practitioner for you, beyond their qualifications.
We've both been practitioners for decades collectively and have gone through our fair share of practitioners in our own healing journeys. So we know a thing or two about how to choose the right person for YOU, including:
- What to consider, ask about, and be aware of when choosing your practitioner
- What questions to ask if you feel it's time to move on to someone else.
- Lots more!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Who doesn't want balanced hormones 24/7? Sign me up!
We appreciate the effort and intention when it comes to DIYing "fixing your hormones", however, we often experience in-clinic with clients the many times this goes wrong.
It's VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products.
So we want to save you from this, point you in the right direction, and ensure that the investments you do make will lead to meaningful, long-lasting, and sustainable outcomes.
Come join us in this conversation about what NOT to do!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Whether you're dying your hair to cover up greys, or it's just part of your beauty routine for other reasons, there's a common question we hear from clients once they realise how toxic conventional hair care products can be... What other options are there?
In this week's episode, we cover:
- The pressure to stop the aging process
- Our hair journeys and what we personally do
- Low-tox hair salons and brands that do lower-tox hair dyes
- Going grey - what your options are
- Accounts we find inspiring in the natural aging space
And lots more!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.
Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel the effects of crappy processed foods BUT you're also a foodie and may be wondering how you can "have your cake & eat it too" whilst making BETTER choices.
Today we discuss some common processed foods we've ditched and also share our "go-to" delicious options when we miss things like ice cream, chocolate, bread, cereal, lollies, alcohol, etc.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?
You're not alone! In fact, every week I speak to women who echo a similar story, and I've had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I'm sharing in this episode.
So strap yourself in, grab your walking shoes or a cuppa, and let's have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health.
So how do we toe the line of using food as medicine without entering the territory of "disordered" eating? What's it like to attempt to do this if you're someone who HAS experienced disordered eating in the past?
A juicy conversation filled with insights, tips, tricks and honest thoughts that we know you're going to love.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
An honest conversation around the myth of "health perfection" and what it really means to practice and live a truly holistically healthy life.
If you're curious about our take on this topic, or you're on your own health journey and wondering "how everyone else does it", then this episode is for you.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
It's no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to feel unheard, not supported or dismissed when you're trying to be proactive in finding answers and solutions in your health journey.
It's also (hopefully) no secret that blood tests are an incredible tool in unpacking and upleveling your health. So in today's conversation, we're exploring HOW to advocate for yourself when it comes to blood tests, and what options you have when you're denied the testing you want done through the medical system.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
It's time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including:
- Our current favourite personal health products
- Our food vices (yep, we're human too!)
- Our top 3 health priorities right now
Plus, a chat around values, and a taste of what you DON'T know about us.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Balanced hormones are a superpower. So in today's episode, we're breaking down 5 things you're doing that might be messing with your hormonal balancing superpower.
Your hormones have such a profound impact on your energy, creativity, motivation, comfort, and mood (to name a few)... And more importantly, the recognition of how these elements impact every aspect of our life - relationships, self-confidence, passion, purpose, and experience of living a life in alignment with our values.
Need convincing? Tune in to today's episode!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the physical and biochemical toolkit when assessing your health.
Nat discusses the emotional/energetic way of assessing and interpreting the way our body speaks to us. She also chats about 3 hormone imbalance signs with examples from both the physical and emotional-body world.
Strap yourself in for a ride through the layers of the physical and emotional body and into the world of integration and truly holistic treatment.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
So you've had your thyroid tested and everything looks "normal" but you feel like crap?
Maybe you were SURE you had a thyroid issue and are now you're questioning yourself - is it in your head?
Hint: it's not in your head.
In today's episode, we chat through the reasons why you might still be suffering with "thyroid issues" despite already having your thyroid tested properly with results that look "normal".
You can tune into the podcast via any of the usual podcasting platforms and don't forget to share with a friend who needs to hear this!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some serious myths.
If you currently avoid dairy, you're wondering if you should, or you're just curious about this topic, then this is for you!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Breathing properly has the power to completely transform your digestion - I've seen it!
If you...
- Rush when you eat / don't chew your food
- Feel bloated or like food "sits in your stomach" after meals
- Struggle with a tummy that constantly feels unsettled
- Are going through a period of anxiousness, stress, overwhelm, or grief
- If you feel like you eat all the right food, take your supplements yet you can't seem to make progress
This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air!
In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects and some not-so-obvious ones. We also speak to SUSCEPTIBILITY. ie. What makes you more or less robust against the indoor air toxins you're exposed to.
There's no such thing as toxin-FREE. It's about minimising your exposure and optimising your body's ability to process and get rid of them.
Grab a cuppa and listen in as we tackle this BIG area of health. And don't forget to share this episode with a friend :)
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Join us for a conversation about reverse dieting, especially if:
- You've been on and off diets throughout your life
- You've hit a plateau in your weight loss/body composition goals
- You're a chronic undereater
- You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift
- You're close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren't sure how to shift from a "weight loss" to a "maintenance" intention
- You've been in and out of cycles of over and undereating and want to know how to lose weight on a higher amount of food
Share this episode with your friends!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index
Join us for another Q&A where we answer your questions!
We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as...
- The best protein powder
- Lactose-free milk - yay or nay?
- Eating gluten-free
- Best yogurt options - dairy versus plant-based
- Non-egg breaky ideas
- Iron supplement timing
Plus a few more!
Have a listen and let us know if you have any extra tips or questions to add!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues.
They feel like they're eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it.
And in today's episode I'm here to tell you why. I talk about 4 common diet mistakes I see that I highly recommend you STOP doing if you've got suspected or diagnosed thyroid issues.
Please tag and share with any friends who could benefit from this episode!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role in this - we've got you covered!
We are foodies and have been through a rock-bottom health crisis (or two) where we used food as medicine to help crawl our way back to thriving and vibing... so we get it!
From many years of personal and professional experience, we know there are seasons in life when eating out LESS or dining SMARTER is helpful for recovering your health.
In today's episode, we share the strategies, hacks, and mindset reframes that have helped us and many of our clients to achieve and maintain optimal health.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores!
So if this is something you struggle with, we've put together this episode for you!
Tune in to learn the secrets to getting rid of a cold sore, STAT, plus what to do to help prevent them from coming back.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone.
From symptoms, testing and diagnosis, to triggers, root causes and conventional versus natural medicine management of Graves' disease - we have you covered in this episode.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why coming off the pill or IUD can be a (health) game changer.
However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the pro's and con's. If this is you, we've got you!
This episode was inspired by one of our beautiful listeners who sent us a question via Speakpipe (link in my bio to submit a question for the podcast!)
Remember, there's always room to optimise your health.
Share this episode with any friends or fam who could benefit!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn't always FULLY disclosed.
We have a lot to say about it from a physical health perspective AND emotional/mental/developmental consequences, so we're putting it all into one episode for you!
As always, we love hearing your thoughts too. What's your take on botox? What questions do you have? (we're always open to a part 2!)
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
There's an abundance of options out there when it comes to managing our periods each month as menstruating females.
Pads, tampons, cups, caps, free bleeding, period undies...
Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter.
So in today's episode, we're breaking it down, pro's and con's-style, with a little sprinkle of personal opinion, professional experiences, and period puns to make it all the more fun.
Would love to know below... What's your fave period-care option and why?
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think.
In today's episode, we're discussing some common questions we get from clients about thrush and what steps you can take to treat it.
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health.
You can now submit a voice note question for us to be considered for part of our Q&A episodes. To do so jump on over to the link in my bio!
LINKS MENTIONED:Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature.
Endo is complex, so treating it holistically and becoming educated and empowered with what you CAN do yourself is healing.
This is info we should all have access to so please share with any friends or fam who you know have endo or just experience painful periods.
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues.
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!)
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label.
We walk you through the tricks, tips, tools and strategies you can use when shopping for food products and deciding what is and isn't making it into your shopping cart.
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off!
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution.
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout".
LINKS MENTIONED:Join The Holistic Health Collective Membership
FIND NAT BELOW:Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
FIND AMIE BELOW:Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our top environment and lifestyle tips for preconception care.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our tips for the do's and don'ts of snacking and what makes a healthy snack.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our tips for preconception care supplements.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our tips for enjoying the silly season AND still being healthy.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our tips for preconception care nutrition.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
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In this episode, we share with you our tips for having glowing skin from the inside out.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode, we share with you our tips and personal hacks for improving your focus and productivity.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine lines and wrinkles, and generally enhance your radiance and youthfulness!
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it.
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Follow Hannah on Instagram - @withhannahrae
Check out Hannah's offerings - https://www.hannahrae.co/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Follow Hannah on Instagram - @withhannahrae
Check out Hannah's offerings - https://www.hannahrae.co/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Follow Hannah on Instagram - @withhannahrae
Check out Hannah's offerings - https://www.hannahrae.co/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Links Mentioned:Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top of emotional eating habits you might have.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
In this episode we chat about how to test iron levels properly, what you need to do to ensure you have accurate results and some of the common patterns that can emerge in your iron tests that tell us WHY you might be low in iron (and if you really are!).
Join The Holistic Health Collective Membership
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open your eyes up to be able to make a truly informed decision when it comes to contraception.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness.
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us for a chat about our favourite evidence based supplements in Male Fertility (and ultimately male health).
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn about the do's and don'ts when it comes to lifestyle factors influencing male fertility.
Links Mentioned:
Mould-Proof Your Home: https://www.amieskilton.com/mouldproof
EMF-Proof Your Home: https://www.amieskilton.com/emfproof
Clothing that reflects wireless radiation:
- Radiasmart: https://radiasmart.com.au?aff=47 (CODE: AMIE)
- Lambs: https://getlambs.com/?rfsn=6333330.30106f
- Shield Your Body: http://www.shieldyourbody.com?afmc=Amie
- Earthing Oz: https://www.earthingoz.com.au/?ref=amieskilton
- Shower and bath filters: https://watershop.com.au/product-category/water-filter-systems/sprite-shower-filters/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
Bon Charge (formerly BluBlox)
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us for a practical conversation on food as medicine for optimising male health and fertility.
Links Mentioned:
- https://zonediet.com/products/more-products/books/
- https://lukehines10.com/product
- https://danchurchill.com/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
Bon Charge (formerly BluBlox)
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Come and learn how to assess male fertility and many of the tests we use in-clinic every day.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:
- https://goedomega3.com/about/goedqualitycom
- https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to learn what to do if you get knocked out with gastro or have an upset tummy.
Links Mentioned:
- Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/
- Brothicles: https://www.staraniseorganic.com/shopnow/brothsicles
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness.
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).
Links Mentioned:
- Air tube example - https://www.earthingoz.com.au/defendershield-airtube-headsets
- Voxer - https://web.voxer.com/
- EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/
- Amie’s Course EMF Proof Your Home
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game changers!
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more!
Links Mentioned:
- Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/
- Sour Cherry Pie https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/
- Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/
Find Nat Below:
Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
- What is iodine + relevance to thyroid health
- Deficiency is more common than you think, why?
- Assessment of levels is challenging - types of tests
- Nat’s preferred way to measure iodine and when/why you should
- What to ask for + preparing for the test
- Other hints in your blood tests
- Iodine dosing - do’s
- Iodine dosing - don’ts
- Iodine for conditions outside of thyroid health
Join Nat and Amie to learn about all things thyroid antibodies including:
- What are thyroid antibodies + define types in hashi’s versus graves
- What causes thyroid antibody elevation (root causes or triggers)
- Key nutrients for immune health and regulation, at doses appropriate to you
- Specific researched nutritionals (top 3) for reducing thyroid antibodies
- Herbal medicine for thyroid antibodies and/or immune regulation
- What else matters? Diet, lifestyle and emotional wellbeing
Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:
- Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
- Setting your environment up for better digestion
- Cephalic digestion - what is it and how to use it to digest your food better
- Giving your gut a hand - foods, supplements and other helpful hacks
A fun episode where we take you behind the scenes of our personal health habits right now.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.
Links Mentioned:
PROPPR - https://theproppr.com/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Nat & Amie take you through the most common mistakes made when it comes to supplements.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home.
Links Mentioned:
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Register for the webinar ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar
Need help choosing a dehumidifier or air purifier?
Book a session with Amie: https://p.bttr.to/31tfcz4
This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer
This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001
This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description
ASBB website to locate a Building Biologist/Mould Testing Technician: https://www.asbb.org.au/mould-testing-technicians
IICRC website to locate a certified professional: https://iicrc.org/iicrcgloballocator/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes!
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/gut-rescue-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from.
Links Mentioned:
Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar
Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4
This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer
This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001
This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description
Here are a couple of ceramic essential oil diffusers: https://seoc.com.au/collections/accessories/products/electric-oil-vaporiser-arctic-white
https://seoc.com.au/collections/accessories/products/electric-vaporiser-2-in-1-oil-melts-white
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Topics Include:
- Key dietary considerations for PCOS
- Nutritional Supplements for PCOS
- Herbs for PCOS
- Exercise and lifestyle tips that can help
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Topics Include:
- What PCOS is (and isn't!)
- Accurate diagnosis of PCOS
- Causes and drivers of PCOS
- Myth-busting on PCOS
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
A dive into CIRS:
- What is it?
- How we detect CIRS (signs, symptoms, history)
- Which tests can help
- What causes CIRS
- Loads more!
Links Mentioned:
HLA-DR Calculator - http://myhousemakesmesick.com/hlacalc/
HLA-DQ https://www.i-screen.com.au/tests/hla-coeliac-typing
Toxic Mould Facebook Group - https://www.facebook.com/groups/toxicmouldsupportaustralia
Toxic Mould Website - https://toxicmould.org/
Surviving Mold - https://www.survivingmold.com/australia/Australia
Dr Sandeep Gupta - https://www.moldillnessmadesimple.com/about-drgupta/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:
-
Asthma
-
Chronic Fatigue & Fibromyalgia
-
Hormone Imbalances and Fertility Issues
-
Brain function/cognition/memory
-
Gluten sensitivity
Find a clinician
Toxic Mould Support Website: https://toxicmould.org
Clinician database (Australia): https://toxicmould.org/health-professionals/
Toxic Mould Support Facebook Group:
https://www.facebook.com/groups/toxicmouldsupportaustralia/
International Society for Environmentally Acquired Illness (ISEAI) database (international): https://iseai.org/find-a-professional/
Dr Ritchie Shoemakers database (USA based): https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
https://www.survivingmold.com/shoemaker-protocol/Certified-Physicians-Shoemaker-Protocol
Get the right tests done
The various tests you can order: https://toxicmould.org/medical-testing/
Order your own pathology testing: https://imedical.com.au/order/blood-tests
https://www.i-screen.com.au
USA: https://www.walkinlab.com
Other support:
ERMI testing: https://nsjenviro.com.au/product/ermi-analysis-swiffer-testing-kit/
Building biologist: https://www.asbb.org.au/mould-testing-technicians
Join waitlist for MouldProof Your Home with Amie: https://elysium-clinic-of-natural-medicine.ck.page/0d68209a1f
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue -
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.
Links Mentioned:
- Nat & Amie’s podcast on Mold including Amie’s personal story https://nataliekdouglas.com/blog/96-is-your-environment-making-you-sick-with-amie-skilton/
- BluBlox: https://www.blublox.com/?rfsn=5621350.23bd9ab
- Block Blue Light: https://www.blockbluelight.com.au/?aff=234 and use the code AMIE for a 10% discount
- SomniLight: http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Download the free Mould eBook:
Topics include:
-
Symptoms of low progesterone and how/when to test it
-
How does progesterone become low in our body
-
Dietary strategies to support balancing progesterone levels
-
Lifestyle and environmental strategies to reduce low progesterone
-
Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.
Find Nat Below:
Website - http://www.nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas/
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Topics include:
- Symptoms of excess estrogen and how/when to test it
- How does estrogen become high in our body
- Dietary strategies to support balancing estrogen levels
- Lifestyle and environmental strategies to reduce excess estrogen
- Supplements that can help lower excess estrogen and restore balance to your hormones + system.
Find Nat Below:
- Website - http://www.nataliekdouglas.com/
- Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
- Gut Rescue - https://nataliekdouglas.com/gut-rescue/
- Instagram - https://www.instagram.com/natalie.k.douglas/
- Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
- Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01
Find Amie Below:
- Website - www.whatthenaturopathsaid.com
- Instagram - www.instagram.com/thatnaturopath
- Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
- http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected with me in 2022.
Meet Todays Expert Guest - Renee Adair
Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Early Parenting Educator.
Renee then worked for the Australian Red Cross at a young women’s health program/refuge in Sydney’s East, setting up both the outreach and childbirth and early parenting education programs for that service.
Working In collaboration, Renee helped produce the first research on Doulas in Australia which was published in the Journal of Perinatal Education in 2013.
In 2019 Renee proudly partnered with Charles Darwin University to co-facilitate Accredited Doula training for Indigenous women in the remote First Nations community of Galiwin’ku. She has sat on the Consumer Advisory Board of the Australian College of
Midwives, trained thousands of Doulas and supported hundreds of women, their partners and families through pregnancy, birth, early parenting and end of life over the course of her career.
A fierce advocate for human rights and the rights of all sentient beings, Renee blends her life’s work, spending downtime with her family, friends and fur babies.
Find Renee and her offerings below:
Websites
http://www.reneeadair.com.au
www.australiandoulacollege.com.au
Instagram: @wombtotombdoula
Topics include:
- The rise in fear around birth
- The power of vulnerability during birth
- What a birth doula is and how they can support you from pregnancy, birth and beyond
- Open discussion around how to stay empowered, grounded and confident through your birth journey
- MANY words of wisdom from Renee Adair from years of experience
SO.MUCH.MORE!
Topics include:
- Lukes journey to becoming a regenerative farmer
- What is regenerative farming and why is it beneficial?
- Is regenerative farming realistic for use across the world
- What is topsoil and why should we care
- Debunking the methane argument around cows
- A farmers view on why plant based diets aren't going to save the planet
- What key questions should people ask their farmer to ensure their food is grown ethically, sustainably and as best quality as possible
- Is it important that our meat is organic
- Luke gives us an insight into his own regenerative farm and his monthly subscription
Find Luke and his offerings below:
Website & Meat Subscription: https://www.tathraplacefreerange.com/
Instagram: @tathraplace
YouTube: https://www.youtube.com/channel/UCg__ubQBxMWroN1CjeCcKBQ
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.
We chat through:
- The impacts of a disrupted sleep cycle on your health
- Nutrition do's and don't for shift workers
- Movement/exercise routine and selection for shift workers
- How to create a healthier sleep routine
- The impacts of shift work on mental health and how to mitigate these
- Audra shares more about her book "Too Tired to Cook
- The Shift Workers Guide to Working (and Surviving)?"
You can find Audra and her offerings at:
W: www.healthyshiftworker.com
BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
We chat about:
- Lukes journey into the wellness industry
- How to wear all of the hats - wholefood chef, personal trainer, TV personality and more
- Creating a food, health and wellness philosophy
- How to keep inspired in the kitchen
- Practical tips to create quick, healthy, meals that taste delicious
- Lukes fave recipes
- Connection between food and mindset
- The method behind Lukes Meals, Mindset and Moves Program
- Creating healthy snacks and the inside scoop on his new book
Guest Bio:
Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.
Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.
Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.
Find Luke Online:
www.lukehines10.com
@LukeHinesOnline
Meet our guest - Dr. Julie Greenberg
Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND).
While at naturopathic medical school, Dr. Greenberg received advanced clinical training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails.
Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions.
Find Julie below:
Instagram - @dermatologycenter https://www.integrativedermatologycenter.com/ https://www.facebook.com/integrativedermatologycenter https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series
In this episode we discuss:
- Julie's journey into working as a Naturopathic Doctor and specialising in Integrative Dermatology
- What Integrative Dermatology is
- The gut-skin connection and the concept of "leaky skin"
- The drivers of Rosacea and Psoriasis
- Best tests to get done to help find answers
- Common dietary interventions for natural healing
- Common supplement recommendations for natural healing
- Topical therapies and treatments for Rosacea and Psoriasis
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health.
She has worked supporting patients in one on one consults, facilitating programs, practitioner education and training, educational writing and product development. Chloe believes that healing is a journey and is unique to each person. She spends time learning & understanding you to uncover what your unique path to healing is. She is also a yoga teacher and loves utilising her training in mindfulness to help patients find their inner calm in a chaotic world.
In this episode Natalie K. Douglas and Chloe Turner cover of the main drivers of Hashimoto's. We share with you the common "triggers" and root causes and how we approach healing with natural medicine.
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs.
Introducing Hayley:
Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am SO stoked about. She is a degree qualified Naturopath with a speciali interest in digestive, hormonal, skin, thyroid, nervous system and mood wellness, and bloody brilliant at it if I do say so myself. Outside of being a genius contributor to our programs and 1-1 consultation she loves spending quality time in the sun with her dog, a cuppa and a good book. She’s had her own journey with overcoming skin issues so not only is she the perfect person from a knowledge perspective to join me on this podcast, she also really gets it.
Hayleys approach to health and healing is in complete alignment with how we like to do things in my programs an clinic - that is its holistic, realistic and focuses on getting to the root cause of symptoms.
You can find Hayley at:
https://www.hayleybrassnaturopathy.com.au/
https://www.instagram.com/hayley_brass_naturopathy/
In this episode Hayley and I discuss:
- Types of Acne Causes of acne and where in the body we need to treat to help the SKIN heal
- The role of gut health in acne
- The role of hormones in acne
- Diet & Supplement recommendations for treating acne
- The OCP and Acne
- Roaccutane and Acne
- LOADS MORE
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!
You can find Damian at:
https://damiankristof.com/
https://100notout.com/ http://thewellnesscouch.com/category/100no
COMMON PERIOD PROBLEMS 🌸
In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you).
This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into.
In this episode I covered:
🌼Heavy Periods
🌼Painful Periods
🌼Irregular Periods
I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two.
In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them.
I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩
You can check out Thyroid Rescue and Gut Rescue at:
https://nataliekdouglas.com/
Our Guest: Steph Lowe
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.
With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.
Find Steph below:
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com
Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.
Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/
Mentoring: https://www.stephlowe.com/mentoring
e steph@thenaturalnutritionist.com.au
f: www.facebook.com/thenaturalnutritionist
i: www.instagram.com/thenaturalnutritionist
t: www.twitter.com/natnutritionist
Topics Discussed:
-
What is LCHF? (low carb, high fat)
-
Fat adaptation and the difference between a "fat burner" and a "sugar burner"
-
Fat adaptation and gut health
-
The importance of metabolic flexibility
-
LCHF and female hormones
So much more!
Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕
If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen up and listen in! 😁
I had the pleasure of chatting with Soulla Chamberlain, the creator of @staraniseorganic and its retail home in Bronte, Sydney --> Broth Bar and Larder 🥩🍲🥑
In this episode, we discuss:
✔️ The importance of having a food philosophy
✔️ What we can learn from looking at the traditional ways of our ancestor
✔️ Food as medicine
✔️ The most nutrient-dense foods and how you can prepare them at home
✔️ Healthy swaps - what you can swap in your diet and lifestyle to make things healthier
✔️ Lots more! Get your earphones ready for this informative episode, anywhere you get your podcasts! 😆
You can find Soulla below:
https://www.staraniseorganic.com/ https://www.instagram.com/staraniseorganic/ https://www.facebook.com/staraniseorganic?ref=bookmarks
What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing?
Each week in my Thyroid Rescue program I ask my community members what questions they have.
Recently I was asked to describe a good period versus a bad period. I thought this was such a great question for TWO key reasons…
-
Understanding your cycle is a gateway to understanding your health. Your cycle affects your mood, your energy, your libido, your body composition, your immune system, and your gut. And all of THOSE things affect how you show up in your life.
-
Having this information empowers you to pick up on subtle body cues - messages from your incredibly intelligent operating system to say “hey, something isn’t quite right here” and take action before it gets to an unmanageable place.
So in this week's episode, we're talking Periods 101. I’m chatting all things ``normal periods” and answering questions like…
❓What are the “phases” of our cycle
❓How do you track your cycle?
❓What level of “pain” is normal?
❓What level of flow is normal?
❓Is it normal that you feel like a 'stage 6 nutter' before you bleed?
💕 Knowing your body is easier than you think. Education + trusting in your intuition = a more empowering place to approach your health from 🙌
Our Guest:
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day.
Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brought LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives. Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
You can find out more about Cyndi and Changing Habits at changinghabits.com.au
Topics Discussed:
-
Cyndi's journey into Nutriton, whole food living, regenerative farming and knowing where your food comes from
-
The story of wheat and why there is an increase in intolerances
-
Glysphophate dangers when it comes to our health + where/how it gets into our food supply
-
Knowing where your food comes from and why this is important
-
How to get started with eating more of a wholefoods based diet
-
So much more!
Our guest: Helen Marshall
Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life!
Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.
The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.
Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.
The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.
To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.
She hosts the Primal Alternative Podcast on the Wellness Couch, Australia’s Number 1 health and wellness podcast station.
Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city. Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.
Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.
Find Helen below:
Website - www.primalalternative.com
Instagram - https://www.instagram.com/primalalternative/
Facebook - https://www.facebook.com/primalalternative
Podcast- http://thewellnesscouch.com/category/pap
Topics Discussed:
-
Healing through a Primal lifestyle approach
-
What a Primalista is and the story of Primal Alternative
-
Finding community and connection through the work
-
Turning your passion into profit and living a life you love
So much more!
About this episode:
There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much".
There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and say - it's not a priority and that you absolutely have time if you are making time to scroll the gram + read my post (thank you - keep doing that).
In this episode I am joined by Janoah Van Kekem - speaker, meditation teacher and mindset facilitator for a juicy discussion on all things meditation, mindset and meaning.
This episode is for the skeptics, the start-stop meditators and for the self-labelled "bad meditators"...or perhaps it's for those of you who need a little injection of inspo to get back into your daily dose of Meditation.
You can find Jonoah and his offerings below:
Instagram - @janoahvankekem
Website & Courses - https://www.mindmaverick.com.au
Topics Include:
- How soon before trying to get pregnant should you get your thyroid checked + what does that even mean
- "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it?
- Is it my thyroid or is it just #mumlife?
- Is it true that you need to go gluten free if you have thyroid issues?
In this episode we talk through 3 ways your thyroid might be messing with your hormones.
Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid.
We also chat through 3 ways you can turn your symptoms around + start to balance your hormones via nourishing your thyroid.
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement.
I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label.
So how can you tell if you have disordered eating or are simply intentional about your choices?
In this episode I explore this topic as it's one that is close to my heart.
In this episode I answer more of your questions about all things gut health, including:
-
Where to start when it comes to healing your gut especially when there is SO much information out there
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Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues?
-
Is it normal to feel nauseous before and after a period?
-
The difference between a prebiotic and probiotic
-
Why they call your gut the second brain
-
Is psyllium husk a good addition to keep regular?
-
Why am I bloated by everything I eat?
A reminder that if you're struggling with Gut Issues then our 8-week Gut Rescue Program could be just what you need to finally get to the bottom of your bloating, discomfort, constipation/loose stools, gas, or endless food intolerances.
You can find out more here → https://nataliekdouglas.com/gut-rescue/
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:
- Why does your cycle affect bowel motions
- Why do we bloat around our cycle?
- What should I eat and avoid having SIBO?
- I’ve healed IBS after a very long journey and now I feel like its back. Can this happen?
- Can you just use diet to get rid of Candida?
- Is it normal for food intolerance to affect me more during my period?
- Do colonics help with bloating and IBS?
- What if low FODMAP diet isn’t helping?
- Is nutrition best to start with when it comes to healing the gut?
- Are there general recommended supplements?
Could the reason your weight loss efforts are falling short be driven by a gut issue?
Join me to learn more about the 4 key ways your gut impacts your weight.
Register for the FREE Masterclass - "Stop Bloating and Start Digesting with Ease - the Transformative 3-step Process For a Happy, Healthy Gut
Learn more about Gut Rescue and join the waitlist
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.
A bit more about Shannon:
Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease.
She is a Naturopath, Nutritionist, and Herbalist who offers:
✓ Adjunctive integrative oncology support
✓ Incorporates research-informed interventions
✓ Extensive knowledge on food and nutrition
Shannon has also got many achievements under her belt including:
✓ Symposium presenter: 10th International Conference on Herbal Medicine on Adjunctive Breast Cancer Care
✓ Emerging Naturopath of the Year 2016
You can find more about Shannon below:
https://www.thenaturopathicbalance.com.au/ https://www.instagram.com/thenaturopathicbalance/ https://www.facebook.com/shannoncarlinnaturopath04/ Email: shannoncarlin@bigpond.com
Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.
Join Gut Rescue Waitlist - https://nataliekdouglas.com/gut-rescue/
Join Thyroid Rescue Waitlist - https://nataliekdouglas.com/thyroid-rescue/
Our Guest:
Jessie Brebner Jessie Brebner of Fertility Charting is a passionate advocate for
Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more. You can find Jessie and her offerings below: https://fertilitycharting.com.au/ https://www.instagram.com/fertilitycharting/ We cover: - What the fertility awareness method is + different types - What is involved in tracking your cycle for contraceptive purposes - Body temp tracking - Mucus pattern tracking - Tracking irregular cycles - The pitfalls of prediction in period tracking apps - The fertile window and so.much.more!
Our guest:
Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the human interaction. Brett has always embraced a desire to engage with others. The human capacity to communicate, connect and support each other can be extremely fulfilling work.
After graduating Brett soon found himself adrift with possibilities within the scope of naturopathy. For many years he went from one option to the next – working in integrative health in a fledgling menopause clinic using bio-identical hormones (one of the first in the country), selling probiotics to a pharmacy industry, worked in health food stores, pharmacies, nutritional sales, medical centres and finally to a concept clinic that aims to rediscover the art of naturopathy – to support the innate self.
Brett believes that the role of the naturopath is to provide a managed re-connection with this innate capacity. He says our role is really to identify and remove the roadblocks that inhibit the body from what it already knows. Our tools of the trade then provide a means of traction and momentum.
Trying to understanding the human experience is so very complex, but Brett believes he closer to understanding it through the philosophy of Naturopathy than any other health profession. He loves the fact that the body intrinsically understands what it feels like to be perfect, and its aim to return is based in hope, confidence, possibility and self-sustainability.
Brett established Core Naturopathics in 2010 with a focus on returning to the philosophy of the past, but with a very modern application. It is what he believes naturopathy can be as a modern, scientific and results based clinic that supports people’s capacity to heal and thrive. It also represents his vision to engage with others, experience the human condition and trail blaze through this new age of wellness.
Find Brett below: https://www.corenaturopathics.com.au/ https://www.instagram.com/corenaturopathics/
In this episode we chat about the many benefits, applications and nuances of Hyperbaric Oxygen Therapy.
Attention my active exercise lovers!
Ever wondered how the heck to eat to support your training, your hormones and your health as a female?
This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason.
This episode is for you If you've ever wondered..
-
If there is a difference between how women should fuel for training versus men
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How we should or can adapt our training and nutrition with our cycle and why
-
If exercising on an empty stomach is good or bad
-
If having coffee pre-workout is an ideal strategy or a no bueno - If you should be fuelling with carbs or fats in endurance training
-
How soon after training you REALLY need to eat
-
If intermittent fasting it a good idea for active females
Our guest: Kira Sutherland
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 20 years in clinical practice. She is the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics) and is the current performance nutritionist for the Sydney Marathon and running festival.
Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. As a lifelong athlete, participating in multiple endurance sports, Kira is able to provide an integrated understanding and approach using her firsthand practical sports experience and academic and clinical background.
Known for her vibrant, straight forward teaching style, Kira’s focus is to empower and educate at a level where information can become intrinsic knowledge.
You can find Kira at:
www.kirasutherland.com.au
https://www.instagram.com/uberhealth/
https://www.facebook.com/Uberhealth
https://twitter.com/Kira_Sutherland
Our Guest: Dr. Tracy Chandler
BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member.
Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medical training in England. This gave her a more in-depth knowledge of the human body than most Doctors are required to know. She then worked as a GP before doing further post-graduate training in Sports and Integrative (Wellness) Medicine and Nutrition. Her decision to specialise in Integrative Medicine partly evolved through her increasing awareness of the impact of nutrition and environment on her own personal and her patients health and well-being. Whilst working and raising her family she became unwell and experienced the frustration of conventional medicine not being able to provide a solution for her healing. It was then she discovered the power of Integrative (Functional) Medicine. This combines the best of conventional and complementary medicine and biochemistry to treat the root cause of poor health. With her own health experience and being a (recovering) ‘perfectionist’ Tracy takes your health very personally!
Topics covered
- How to conduct self-breast checks
- What options are available for breast screening
- How our breast tissue changes throughout the month and at different stages of life and how this impacts screening
- Common myths and misconceptions when it comes to Breast Cancer risk
- So much more!
Find Tracy below:
- IG - @drwellness_
- FB - @drwellness1
- Website – www.drwellness.co.nz
Our guest:
Meet Dawn Whitten:
Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been in clinical practice for 17 years.
Dawn has a particular passion for improving practitioner knowledge in the area of lactation, maternal and infant health. She regularly presents at both National and International Conferences and Online Events. Many of her online lectures can be accessed from the Probiotic Advisor where she covers topics like Introducing Complementary Foods to Infants, The Breastmilk Microbiome and Glycobiome and Infantile “Colic” and “Reflux” Unpacked.
Dawn regularly publishes papers in the peer-reviewed literature and has contributed to clinical textbooks (Including the Breastfeeding chapter in the recently published Hechtman L Ed, 2020, Advanced Clinical Naturopathic Medicine2020, Elsevier). She coordinates two units within the Evidence-based Complementary Medicine Program in the College of Health & Medicine at the University of Tasmania (Hobart, Australia). She is also coordinates her clinic’s internship program and regularly mentors in her areas of expertise. She is part of the Probiotic Advisor Team - an online platform providing evidence based information about probiotics and microbiome-related topics.
Dawn has three daughters spanning 7yrs to 26yrs who continue to contribute to her learning.
Dawn practices at Goulds Natural Medicine in Hobart Tasmania a 130+ year old apothecary with associated clinic and herb farm.
Find Dawn below:
https://www.gouldsnaturalmedicine.com.au
https://www.probioticadvisor.com/
Topics on todays show include:
- Risks of introducing solid foods too early
- Common allergens like peanuts and when or how to introduce these
- Breastfeeding while introducing foods
- Common problems parents run into when introducing foods
- What to do if babies show signs of digestive upset or changes in bowel motions when introducing foods
- Thoughts on introducing dairy
- Baby led weaning
- Common myths busted
In this episode we're discussing all things Period pain. Including:
- What your period should feel like
- Regular period pain versus something more complex or serious
- The cause of period pain
- Food changes to help relieve period pain
- Supplements for period pain relief
- Lifestyle and other remedies to provide relief and create more easeful periods
Our guest:
Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal Physiology of Childbearing, published with Childbirth Connection (US) in 2015.
Sarah is also mother to four children, all naturally born and raised, now happy and healthy in their teens and twenties.
Sarah’s work supports parents to be well informed, and to listen to their hearts and instincts, and take their rightful place as the real experts in their bodies, babies, and families.
Sarah is currently combines mothering with her work as a writer and lecturer on pregnancy, birth and parenting, and is also a PhD candidate at the University of Queensland in Brisbane, Australia.
See www.sarahbuckley.com and her Hormonal Physiology report at http://transform.childbirthconnection.org/reports/physiology/
Topics covered include:
- What happens hormonally through the birthing process and what the role of these hormones are
- What impacts oxytocin during labour or after birth
- What happens to our hormones after giving birth? and how this relate to how women FEEL
- What an ecstatic birth is
- The main ways women can achieve an empowered ecstatic birth
- Helpful resources for Mums to be
The what, why and how to test your iodine levels.
Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your fertility.
It's something that is not tested enough in my opinion and today we are chatting all about why to get tested, and how to get tested.
Our guest:
Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners.
Sonya practices from Studio You (www.studio-you.com.au) a busy multi-modality clinic in Sydney’s Birchgrove which was named ATMS Clinic of the year 2019.
Sonya’s specialties include the Ketogenic diet and its potential applications, with clinical experience using the Ketogenic diet in Fat loss and Epilepsy.
She is also loves working with Paediatric patients with digestive complaints, most specifically with finding the underlying causes of constipation.
As a parent of a child with additional needs Sonya is passionate about helping these families live their best lives by using food, vitamins and minerals as therapy. **Find Sonya below:
https://sonyareynolds.com.au/ Studio You on Facebook - https://www.facebook.com/GirlsFromStudioYou/ Instagram** - @sonya_reynolds_nutrition or @girlsfromstudioyou
In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.
Our guest:
Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways.
Clinically she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the vaginal microbiome (the bacteria and microbes that reside in the vaginal cavity).
Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University, and is a Ph.D. Candidate at Griffith University, Australia: her clinical trial is focussing on an intervention to reduce the incidence of Recurrent Vulvovaginal Candidiasis.
In addition to her role as a Naturopath in private clinical practice, Moira has lectured in Naturopathy, biosciences, and nutrition both overseas and in Australia.
You can find out more about Moira and her services at
Website: www.intimateecology.com.au
Facebook: https://www.facebook.com/intimateecology/
Instagram: https://www.instagram.com/intimateecology/
Clinical Trial Information: https://healthcheck.griffith.edu.au/seeking-participants-for-recurring-vulvovaginal-candidiasis-thrush-trial/
Sign up for her upcoming practitioner webinar on Intravaginal Prescriptions on September 29th, 2020
Topics Include:
- What are the signs/symptoms of thrush and it's common causes
- What are the signs/symptoms of Bacterial Vaginosis and it's common causes
- The difference between thrush and Bacterial Vaginosis + why it's important to know what you have
- The importance of the pH of your vagina
- The vaginal microbiome - what it is and how we can look after it
- Tests available to assess your vaginal microbiome
- Natural treatments for Thrush and Bacterial Vaginosis
- Fertility and your vaginal microbiome and health
Our guest:
Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics.
Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware and listen to their bodies.
She also hosts The Art Of Listening To Your Body Podcasts. She loves to dig deep, speak about the unspoken , and help people process unresolved emotions that hold them back from living the life they truly want. Jin works with people with complex physical and emotional conditions in a 1:1 online setting as well as runs an online group training program for practitioners called Emotional Body Training- to help empower more practitioners with the knowledge of how to read the body and understand where emotions get stuck in the body, how to trigger emotional release, as well as learning to hold space for clients when the release happens.
She’s also a business coach to health and wellness practitioners that want to build sustainable and fulfilling businesses that truly make a difference to people’s lives.
Jin is mum to a 5 year old violet who was born at home by lotus birth, supported by her wonderful partner. She sees motherhood as an amazing transition time that can birth not only a baby but incredible ideas. In the early days of Violet’s life Jin created her business ideas, actioned them and created the life she dreamed of
Find Jin at:
Facebook
Free Facebook Group
Instagram
Podcast
Join the waitlist for her practitioner training
Sign up to her free Webinar on Vedic Body Types and the emotions behind physical issues
Topics Include:
- What it means to listen to your body
- The principle behind psychosomatic therapy
- How emotions get "stuck" in our body and why it's important we learn to release them
- How to identify stuck emotions
- Preventing emotions from storing up over time with practical strategies anyone can use
- Practitioner facilitated healing and work versus self-healing and solo work
- An run down of the common emotions linked to 5 key body parts
- Loads more!
Topics Include:
Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about it.
Resources/Links:
- Thyroid Rescue Program
Our Guest:
Dr Natasha Andreadis, more commonly known as Dr Tash.
She is a qualified and experienced gynaecologist, fertility and hormone specialist. Dr Tash is also a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues.
She believes in a holistic and integrative approach to health and has a particular interest in the impact of nutrition, lifestyle and environment on reproductive health. She wants people to lead healthy lives and have healthy babies.
In 2000, Dr Tash graduated from Medicine at the University of NSW. After many years of further study and practice, she became a fellow of the Royal Australian New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Before that, she underwent generalist training in Obstetrics and Gynaecology at the Royal Prince Alfred Hospital, Sydney.
In 2008, Dr Tash won the RANZCOG award for the highest mark in the Oral MRANZCOG exam. In her final year of subspecialty training, she was a research fellow at Oxford, United Kingdom and Utrecht, the Netherlands.
She is committed to sharing her knowledge and enjoys teaching as a clinical lecturer at the University of Sydney Central Medical School.
She is the host of the women’s health podcast, The Fanny Mechanic and runs a monthly Dr Tash Book Club. She also loves to give her patients a look at the latest evidence with her informative and entertaining video blogs.
Dr Tash loves running and working with female athletes and coaches on menstrual cycle education. She has worked with FitBit and ModiBodi, consulting on women’s health.
Her current research interest is in Music Therapy and its role in managing stress and anxiety related to gynaecological and fertility treatments.
Topics Include:
- Types of assisted reproductive technologies (ART) available in Australia
- When someone should consider looking into ART
- How long someone should try naturally for a baby before seeking help
- Who is and isn't a good candidate for IVF
- Success rates of IVF
- Quality or quantity of eggs - which is the most important thing in IVF
- A walk through what happens during an IVF cycle starting from when a couple decides this is the path they would like to take
- The number of IVF cycles that are needed or even recommended before moving onto a different treatment option
- The 3-5 most common misconceptions Dr Tash needs to address with patients when educating them on IVF
You can find Dr Tash below:
Email: info@drandreadis.com.au
Website: www.drandreadis.com.au
Instagram: @dr_tash_the_fanny_mechanic
Facebook: https://www.facebook.com/DrTashTV/
Facebook group: The Fanny Mechanic Podcast Group
Book Club: Dr Tash Book Club
You Tube: https://www.youtube.com/channel/UCigB6qF
Topics Include:
-
What markers constitute PROPER thyroid testing
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How to have a conversation with your doctor about getting these done
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What do do if your medical practitioner will not agree to order these for you
-
Proper timing and context when it comes to thyroid testing
-
Important considerations if you are measuring your thyroid hormone levels privately
Resources:
-
Register for the next FREE LIVE thyroid masterclass
-
Join the waitlist for the next round of Thyroid Rescue
-
I-screen
-
I-medical
Our guests Bio:
A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to single life afterwards. She is passionate about changing the culture and experience of divorce, empowering women to create a life where they are happy, secure, confident and clear about their direction.
Your guide & cheerleader, she offers you a fully supported journey through your divorce and beyond. Objective emotional support, practical guidance and strategies, (from someone who’s been there ahead of you and coached many others through the process) in all the non-legal aspects, enabling you to overcome the overwhelm, make clear decisions and create the best possible outcome for yourself, your children and even your ex-partner.
She helps you minimise the cost of your divorce: less time, less exhaustion, less stress, less conflict, less pain, less money wasted.
You are guided to reclaim your personal power, define and step into the life you most want for yourself, take control of your career, finances, parenting & co- parenting, health and well-being - and with grace and joy, fly beautifully solo.
You can find Sallyanne at:
Instagram: @reflectcoaching Facebook: https://www.facebook.com/reflectlifecoaching/ LinkedIn: www.linkedin.com/in/sallyanne-hartnell-5a5b933a Topics Include:
✨ What is a divorce coach is and their role in the process ✨ The top challenges Sally see's people have when navigating their way through divorce or separation ✨ The 3 most common mistakes people make navigating through this time in their life ✨ What the heck happens after all of the official stuff has been settled ✨ Strategies or tools that are really helpful post separation/divorce ✨ When there are kids involved how you can navigate your own raw emotion as well as theirs ✨ Tips on co-parenting and so much more! Just a note that Sallyanne wanted me to make a minor correction/a gentle reminder that you can technically get a divorce without lawyers, if a couple absolutely 100% agree, they can draft their own "consent orders" and submit to the court for the stamp of approval. Usually, each party has a lawyer look over it before submitting to the court but it IS possible to do it without lawyers. Resources provided by Sallyanne: * https://www.soloseparate.com/
Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed.
Resources:
- Join the waitlist for the next round of Thyroid Rescue
- Get your Thyroid screened for free
- Find out more about working together
Our Guest:
Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose. Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling. SOCIAL MEDIA/WEBSITE LINKS: Instagram: @karina.kalilah Website: https://karinakalilah.com/ The Awakened Heart: https://karinakalilah.com/the-awakened-heart Podcast topics: * What breathwork is, including different types * Which types of breath activate our parasympathetic nervous system and help us relax * Rebirthing breathwork - what is is and how to access it * Common misunderstandings about breathwork * Where to start if you're interested in learning * The benefits of sound healing and what exactly it is * Karina's upcoming offerings and how you can work together
This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and how you can stay involved.
CELEBRATE KATE This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human that you all know and love, our beautiful Kate Callaghan. If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes. And while this time Kate's physical voice wont be coming through your earholes, her spirit was definitely with us, and will be forever. I will let the podcast speak for itself. However I would like to say a big thank you to her friends, family and all of you who have contributed to this episode coming together by sharing stories of love, laughter and appreciation for Kate. I am so grateful. We all are. AND a big thank you to @theartoflisteningtoyourbody for virtually holding my hand and helping me celebrate Kate through this episode. Spread the love, far and wide. Continue to share Kate- her stories, her spirit, her knowledge, her heart and her fierce passion for showing up fully in life. We love you Kate, fly high + free and may that infectious chuckle + warm smile continue to comfort souls far and wide as I know it will mine.
Our Guest - Nat Kringoudis Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....) She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and body wisdom. Natalie has accepted the task of inspiring wellbeing, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. She believes this is the key to addressing the infertility epidemic. For Natalie, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine regularly features in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert for the Today Show & The Morning Show. She is also a two times best selling author, her latest achievement Beautiful You a book dedicated to helping women understand their hormones from the very beginning. Where To Connect With Nat: Website Twitter Facebook Instagram Podcast: The Wellness Collective Nat's Books and Programs Topics Include: * What is a normal age for teens to start menstruating * What does a normal period looks like for teens * When to seek help + what signs/symptoms to be aware of * How and when to start speaking with your teens about periods * What are some DIY tricks/tips for setting them up for healthy balances periods
Episode Summary:
In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, what she felt worked for her, and lots more!
If you need support around any type of eating disorder, a great source of support is The Butterfly Foundation.
Topics include:
- The two layers of immunity + where they are found
- Gut-immune connection
- Food as medicine - practical tips including foods to eat and meal ideas
- Our fave nutrients for immune support
- Our fave herbs for immune support
- Thinking outside the box to support your immune system
- Essential oils for an immune system hug
Our Guest: Amie Skilton
Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a result of an environmentally acquired illness.
In 2017, after developing CIRS herself, she discovered the world of building biology and the various ways in which the built environment has a profound impact on human health. She realized her naturopathic, nutritional and herbal toolkit were only as useful as her environment was healthy.
She’s now on a mission to raise awareness in the public arena, and educate practitioners, on a commonly overlooked but monumentally significant influence on health and wellbeing.
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Topics include:
- What is a Building Biologist for those that don’t know?
- Are there any particular places in Australia that have the highest or lowest rates of mold?
- What are signs or symptoms someone is being exposed to mold?
- Why do some people get affected and not others?
- Is all mold visible to the naked eye?
- What’s the process someone should go through if they suspect they may be exposed to mold? Particularly in relation to getting their home
- If mold is found in a home, what are the first steps someone should take in removing it? (what are the do’s and don’ts)
- Do landlords have a responsibility to remediate an apartment if mold is found and are there any laws in how this has to be done?
- Is it necessary to chuck your belongings away if they have mold on them?
- What are your top 5 tips for preventing mold from occurring in the first place?
- If someone is looking into buying a home, or even moving into a rental apartment, how can they be sure there isn’t mold in there before committing?
- What’s next for you in this space of building biology. Do you have any upcoming events, courses, programs or offerings?
_________
Resources Mentioned:
- Amie's 5-G webinar
- More info on EMF-Proof Your Home eCourse
Social & Website Linksw: https://whatthenaturopathsaid.com/
i: instagram.com/thatnaturopath
f: facebook.com/Amie.Skilton.Naturopath
t: twitter.com/AmieSkilton
Topics include:
- Tips on eating well during isolation
- Managing trigger foods + "picking"
- Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots
- Making movement happen + what we are doing
- Nourishing your mental + emotional health
- Relationships in Iso
- Getting crafty + creative
Links mentioned:
- The Body Coach
- Yoga Glo
- Buckwheat Seed Bread
- Spirit Hacking by Shaman Durek
Our guest Kate Caddle:
Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening.
She is an award-winning intuitive life coach, speaker, and writer, as well as a mama and wife.
Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold-out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the gifts within.
Kate has 12 years experience helping women feel incredible in their own skin and 5 years of experience as a working life coach. She’s actively been a part of the transformation of thousands of lives.
She’s an advocate for self-care, living gently and getting super comfortable in your own skin.
If she’s not connecting and supporting, you’ll find her exploring with her husband Michael and son Flynn.
Topics:
- Kate's journey into the space of preconception and pregnancy care
- Why mindset becomes important through conception and pregnancy
- The role mindset has in our experience in preconception, pregnancy, and motherhood
- The practicalities of making emotional wellbeing and mindset a powerful tool in your preconception/pregnancy toolkit
- Kate's experience with miscarriage and her invitation to those who have experienced this type of loss
- Finding the balance between being informed/knowledgeable and trusting your intuition
- How Kate supports women just like you + why she believes so passionately in the importance of the work she does
_________
Social & Website Links
https://www.katecaddle.com/
https://www.facebook.com/katecaddle/
https://www.instagram.com/kate_caddle/
https://podcasts.apple.com/au/podcast/the-awakened-pregnancy-podcast/id1477915723?fbclid=IwAR0q7N6RfHyktl9dekD9hBeX2NuEz_YXjrBhjds7DMZGT-F16fzf0FWdjqQ
Our Guest:
Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the University of Queensland, and has a research background in microbial genomics, including human microbiomes and metagenomic analysis. Ken was the manager of a DNA sequencing laboratory 10 years prior to joining Microba, and is a member of several international microbiome research projects, including global pathogen detection and monitoring. Ken is now helping Microba bring the latest gut microbiome technology to healthcare practitioners and educate and inform them of how the information can benefit their patient management.
_______________
Topics:
- The main types of gut testing available
- The difference between culture based stool testing and DNA based stool testing (+ what the heck it all means)
- DNA testing further explained + knowing which type of DNA based gut test is best
- What we get through the GP when requesting basic gut testing and what can and can't that tell us
- Microbiome sequencing - what it does and doesn't tell us
- The kinds of conditions, symptoms or presentations that can benefit from comprehensive microbiome testing
- How long it takes for our gut to change after implementing dietary and lifestyle changes
- How often we should get testing be done
- Loads more!
_________
Social & Website Links
https://www.microba.com/
https://www.instagram.com/microbaofficial/
https://www.facebook.com/MicrobaOfficial/
https://twitter.com/MicrobaOfficial
https://www.linkedin.com/company/microba/
Topics Include:
- Thyroid health after your thyroid is removed
- Dealing with painful periods
- Histamine, low progesterone and racing heart pre-period
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The deal with dairy - is it really that bad?
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Lots more!
About Our Guest:
Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut microbiome. She has expertise in human microbiome research, microbiology, and stress physiology in fish. She also has a passion for science communication to support science-informed decision making. Dr Pribyl received her Ph.D. in Fisheries Science in 2010 from Oregon State University, was a National Research Council Postdoctoral Fellow, and was a CCST Science & Technology Policy Fellow before moving to Australia in 2015 where she started working at the Australian Centre for Ecogenomics at the University of Queensland in the area of the human microbiome. She has presented at many conferences and seminars to science and laymen audiences.
Podcast Topics:
- What are the characteristics of an “ideal” or healthy gut?
- What happens to the bacteria when we take Antibiotics?
- Are antibiotics the only thing that alters our microbiome, or are there other drugs or hormones that have the ability to change the microbiome?
- Can we recover species lost after Antibiotics?
- The difference between a probiotic and a prebiotic
- Probiotics - broad-spectrum or strain-specific?
- Impact of carbohydrate restriction on the microbiome
- The best "diet" for a healthy gut
Resources & Social Medica Links:
https://www.microba.com/
https://www.instagram.com/microbaofficial/
https://www.facebook.com/MicrobaOfficial/
https://twitter.com/MicrobaOfficial
https://www.linkedin.com/company/microba/
Topics Include:
- Thyroid Goitres/Nodules and understanding the types
- Advocating for yourself with Thyroid Issues
- Tips on treating acne after stopping the pill
- Emotions leading up to periods
- Tips to fight constipation
- Best vitamins/probiotics for toddlers
- Ways to assist immune function
- Kate's opinion + decision around Chemo versus natural Cancer treatment
Guest Bio:
Elizabeth Cullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in Caringbah in Sydney’s Sutherland Shire where her and her team of Chinese Medicine practitioners are dedicated to creating a practice where patients of the West can confidently and safely experience and benefit treatment learnt from the East.
Through the use of the latest evidence based Chinese Medicine and Acupuncture research each patient is treated as an individual at The Dao Health. Liz seeks the root of the cause rather than the branch to restore the healthy balance both physically and emotionally.
Liz has a particular passion and enthusiasm treating Women’s Health and Fertility and last year she graduated from UNSW with a Masters of Women's Health Medicine to continue to pursue her passion of Integrative Medicine. Treatment ranges from beginning with Menarche and Menstrual issues including Endometriosis and Poylcystic Ovary Syndrome through to Pre conception behaviour, Natural Fertility support, Male fertility support, IUI and IVF support, Pregnancy, Labour preparation and Post natal care.
She treats a range of conditions in the clinic and has interest and experience in the treatment of Bells Palsy, Digestive Issues, Skin conditions, Sleep issues, Chronic Fatigue, Musculoskeletal Issues, Mental Health and Cosmetic Acupuncture.
Elizabeth’s ongoing curiosity with Traditional Chinese Medicine inspires her to travel back to China for ongoing study and in her spare time enjoys taking her two rescue dogs Iris and Arthur to the beach.
Where to find Liz:
www.thedaohealth.com.au
Instagram: @thedao
Facebook: The Dao Health
Podcast Topics/Questions
- What is TCM and Acupuncture (myth busting)
- A TCM perspective on your cycle
- The drivers behind Endometriosis in TCM
- Acupuncture for endometriosis
- The best time of your cycle to get Acupuncture when treating Endometriosis
- Dietary approaches or principles for Endometriosis in TCM
- TCM Pain management for Endometriosis
- TCM supplements in Endometriosis
- The role of shared care and who Liz often works alongside when treating patients
Resources and Links Mentioned In The Podcast:
Yang Sheng - Katie Brindle
Recipes for Self Healing - Maverick Leggett
Healthy Hormones - Belinda Kirkpatrick
The Spark in the Machine - Daniel Keown
Yin Yang House
American Dragon
Our Guest - Amy Needham
Amy is a Nutrition & Performance Coach. She currently lectures and mentors in Performance Nutrition to a variety of people across the world including doctors. Amy sees clients both online and face to face, with most of these clients looking for body transformations & a mental shift in regards to health.
Amy was a competitive gymnast for 10years, and has several qualifications in yoga, massage, Powerlifting, Women's artistic gymnastics, boxing, Cert iii and 4 in fitness & personal training along with mentorships in exercise sport science & physiology as well as female health. This legend of a fellow nerd is also a student in a bachelor of Health Science in Nutrition & Masters in Dietetics.
Her focus as a coach is upon improving the lives of all that she meets, creating a body & mind transformation. Working specifically with hormonal health and the psychology of eating to create lifestyle based body recomposition to maintain a lean & strong physique year round is her jam.
As Amy puts it - she bridges the Gap between Health & 'Fitness' to dispel the bullshit & give knowledge to the masses. Her point of difference as a coach is that she doesn’t want to retain clients - she simply wants to create the physical change in a way that educates the person enough to go about it alone after they finish up.
Topics Include:
💪The biggest mistakes women make when it comes to exercise
💪Benefits of strength training for females
💪 Will HIIT training alone get you results
💪 The physiology behind why some women end up looking puffy + inflamed when doing too much HIIT/Crossfit/F45
💪 Sustainable Fat loss nutrition + the biggest mistake women make
💪 What happens when someone YoYo diets and calorie restricts for years + what to do
💪 Strength training + Nutrition tips across the menstrual cycle
💪 The art of being a good coach + the role of mindset, self-worth and your "why"
💪What Amy would change about the fitness industry
Where to find Amy:
Instagram: @needmfit
Sign up to her newsletter here
Topics Include:
- Kate's trip to Hope 4 Cancer in Mexico
- Details on the Integrative + Natural Therapies Kate has been using so far
- Kate's support crew of experts + everyday legends and why it's important to approach it this way
- Food + Supplements to support her through overcoming Cancer and decreasing side effects of Chemo
- Dealing with the emotional aspect of this journey
- Kate's tips for loved ones supporting someone through this journey
- Resources Kate has found helpful along the way
- Where to next
Resources:
Radical Remission book
The Journey healing method
Hope 4 Cancer Mexico
Oscar Juicer
About our guest:
Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without period pain, shame and monthly suffering. It’s about providing a holistic, effective & long term approach to balancing hormones & relieving menstrual symptoms naturally – without the pill, drugs or surgery. We are going to share all about how you can get amongst this goodness Nikki has created in the podcast so make sure you listen to the end of this episode.
Podcast Questions:
- Nikki's doorway into optimising women's cycles
- What a healthy period looks like
- PMS - normal or just common?
- How to support the follicular phase of the cycle
- How to ensure you ovulate and how to know if you have
- Supporting your luteal phase
- Menstrual cups and period undies
- Ways to track your cycle
- Natural contraception - what are your options
- All about Moonbox
- Final question; what is one thing you do for your health daily?
_________
Resources:
-
Natural condoms by Jonny Lovers
-
Daysy fertility and period tracker
-
Period undies by ModiBodi
Social & Website Links:
https://mymoonbox.com.au/
https://www.facebook.com/mymoonboxau
https://www.instagram.com/mymoonbox/
https://www.instagram.com/mymoonbox/
https://www.pinterest.com.au/mymoonbox/
Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing.
Zhenya is also the co-owner of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom.
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Social & Website Links:
https://exhale.net.au/
https://www.instagram.com/exhalewellness/
https://theproppr.com/
https://www.instagram.com/theproppr/
_______________
Topics include:
- What is an enema?
- The difference between enemas and colonics
- When or why someone would choose to do an enema over a colonic
- Different types of enemas and why choose one over the other
- Who enemas are a good idea for and who should not be doing enemas
- A walk through exactly how to perform one at home
- Diet prep leading up to enema
- Frequency to avoid dependency or damage to the gut
- Risks associated with doing them at home
- When purchasing an enema kit what the do’s and don’t s are
- A few bonus Christmas tips to stay on track
_________
Resources/links mentioned in the podcast:
Enema kits:
https://lovethyself.com.au/detox/enema-kits/https://www.happybumco.com.au/
DIY enemas resources:
https://www.nursingtimes.net/clinical-archive/gastroenterology/how-to-administer-an-enema-16-05-2006/
Topics Include:
In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the things you're wondering after watching the doco. Including:
- Bias of the film, and was there an attempt to show both sides
- The "experiments" in the film including the erection experiment and the "cloud blood" experiment. What does the science say about this?
- Does fish and chicken cause Cancer?
- The "healthy user bias" and how to understand the context of nutritional science experiments
- Protein quality and quantity explained, including their peanut butter versus steak/egg reference
- Food comparisons and misleading implications
- Herbivores versus Humans - do we digest the same and how does this change things?
- B12 explained and what you REALLY need to know here
- Ethical concerns and the details not discussed
- Environmental concerns and the miss representation of data
- Fake meat - our health and the environmental impact
Links references in the podcast:
-
Chris Kresser's and Joe Rogan longer analysis
-
Chris Kresser's blog on the science (with research links)
Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing.
Zhenya is also the co-founder of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom.
Topics Include:
- Zhenya's journey into colon hydrotherapy
- Colon hydrotherapy 101
- What ACTUALLY happens in a session
- Different types and what to look for
- Who should be getting colonics
- How often you should go
- Can you go too much?
- Tips on finding a good colon hydrotherapist
- Contraindications and cautions
- HOW we should be pooping
- The power of footstools
- The best footstool on the market and how you can access it
Links and where to find out more about Zhenya, and the Proppr:
https://exhale.net.au/
https://www.instagram.com/exhalewellness/
https://theproppr.com/
https://www.instagram.com/theproppr/
Topics Include:
- Update on Kate's Breast Cancer journey
- Defining PCOS (it may not be what you think)
- Getting a correct diagnosis
- Different types of PCOS and why it matters
- Health consequences of sweeping it under the carpet
- To keto or not to keto
- Dietary principles for treating PCOS
- Is it forever?
- The most effective supplement interventions
Topics include:
- Kate's breast Cancer diagnosis
- Why it can be harder to stay on track during the silly season
- Tips on navigating social situations with alcohol
- Tips on navigating social situations with food that doesn’t align with what makes you feel good
- Declining drinks/foods nicely, should you do it or should you accept it?
- Practical strategies to help you not go backwards in your healing journey
- Healthy party/Christmas gathering ideas as a host
- Staying consistent outside of the social events
- Should I still see my practitioner and/or join up to programs during this time?
- Navigating parenting with increased sugar around kids
Topics Include:
- What does play mean
- The proven benefits of play for your health
- Our fave ways to play as an adult
- Reflections on our favourite 80s and 90s childhood games and bringing it back
- Getting over the idea that play is a waste of time
- Making it happen in reality
Resources:
- Play TED talk by Stuart Brown
Topic Include:
- Uncovering your relationship with alcohol
- Exploring emotional versus physical impact of alcohol
- Social norm reflections and insights
- Breaking out of the cycle with practical tips
- How much is too much?
- Best and worst types to consume
- Impact on your health - gut, hormones and sleep
- Managing/preventing hangovers with natural medicine
Topics Include:
- How to know if you are experiencing brain fog
- Main causes and what it could be telling you
- Blood sugar imbalances are real
- Thyroid health and brain fog
- Is it in my gut?
- Foods to fight the fog
- Supplements to enhance concentration and cognition
- Essential oils to boost productivity
- Non-Food based mental performance hacks
Resources:
Nat's snobby mushroom cacao elixir recipe:
1 heaped tbsp. cacao powder
1 cup boiling water or warmed nut milk
1-2 tsp. MCT oil
1 tsp. Lion's Mayne
1 tsp. Cordyceps
1 tsp. Ashwagandha
1/2 tsp. of monk fruit extract or natural sweetener of choice
Blitz/blend and enjoy!
Topics Include:
- What’s considered a low libido
- The main causes of low libido in females
- Foods to boost libido
- Rolling with your cycle
- Supplements for libido
- Essential oils for libido
- Sex post kids - expectations and reality
- Tips for making sex work in your busy life
Resources:
- Hormone Summit
Meet Our Guest:
Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Jords runs two incredible podcasts- one solo called Lunar Lover and one with the beautiful Hollie Azzorpardi called The Middle. Jords has also recently released an absolutely amazing book called Make it Happen which we believe is a must read for all of you guys wanting to live your best life. You can find out more about her offerings via her website jordannalevin.com and her social media channels which we will pop in the show notes.
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Topics Include
- Jordanna's approach to spiritual growth or personal development
- How to bring more humanness into the pursuit of becoming your best self
- Personal development and spiritual growth cycles and learning to love the "in between"
- What exactly manifesting is
- The manifesting equation
- The part of the Manifesting Equation people struggle with the most
- The biggest mistakes people make when it comes to manifesting NOT working for them
- Does picturing or thinking about something negative kill your manifesting game?
- Can you manifest for other people?
- The biggest lesson Jords' has learnt in the process of uncovering the art of manifesting
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Where to find more from Jordanna:
https://jordannalevin.com/
https://www.instagram.com/jordannalevin/
https://www.facebook.com/jordannalevinpage
https://www.pinterest.com.au/theinspiredtab/
https://twitter.com/jordannalevin
https://jordannalevin.com/make-it-happen-book
Topics Include:
- Nat’s & Kate's personal journey with disordered eating and body image
- Strategies and practical tips that helped us heal
- Using bandaids as stepping stones for healing emotional and/or binge eating
- “Doing the work” and why this is where the magic happens
- Our thoughts on whether it ever leaves you
Guest Bio:
Bio:
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. Topics include
- Dr. Mariza's background and how she came to specialise in women’s hormones
- The biggest contributor to hormone imbalance in women
- One thing women should do that will help with hormone balance, across the board
- Why Dr. Mariza incorporate essential oils into her personal and professional life
- How essential oils help with hormone health
- Top 3 essential oils for hormone health and how to use them
- The essential oils you use for hormone support pre and post hysterectomy
- Recommendations for women dealing with PCOS
- Endometriosis thoughts
- Ingestion of essential oils
- Dr. Mariza's incredible book – The Essential Oils Hormone Solution
- Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit
Podcast Links and Where To Find More From Dr. Mariza
Dr Mariza's Website
MBG ingestion of oils
Superwoman blend
Essentially You Podcast
Days for Girls
Topics Include:
- What hypothalamic amenorrhea (HA) is
- The main causes of HA
- Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
- Nat & Kate's experience with HA
- Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
- Getting diagnosed with HA
- How to recover from HA
- What to do if you've got thyroid/gut/adrenal issues too
- Recovery time for HA and getting your period back
- Does everyone need to gain weight to get their period back?
- Supplements and essential oils in restoring your period
- Details of Kate's upcoming Healing Hypothalamic Amenorrhea course
Resources:
Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan
Topics Include:
- The different stages of your cycle
- What happens to your energy levels throughout your cycle, what is normal versus “common”
- A time for yang and a time for yin, when and why?
- Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone)
- Being okay with the natural flow of energy
- Practical ways to adjust your life to your cycle
- Exercise and your cycle, adjusting your activity to suit your hormones
- The moon and your monthlies, whats the deal?
Our Guest Liv Kaplan
Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking up fresh produce from the local farmer’s market.
Topics Include:
- The importance of connecting with your food & how the heck to start
- Eating mindfully
- The balance and journey of being spiritual and consuming animal products
- Owning your own dietary choices without dogma or judgement (for yourself or others)
- Seeing the good in food to reduce food anxiety
- Liv's approach to making real food taste bloody delicious
- Getting more veg in at breakfast
- Truth behind "sugar free" marketing
- The best sweeteners for sugar free baking
- How Liv incorporates her (truly) sugar-free treats into her diet
- Info on Liv's eBook creations and latest cooking show Lush Eats
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Where to connect with Liv:
http://livkaplan.com/
http://instagram.com/livinbondi
https://www.pinterest.com.au/livkaplannutritionist/
https://www.facebook.com/livkaplannutritionist/
https://www.youtube.com/channel/UC_LUxyDtLj_P65ZAhO20WPw?
Topics Include:
- When it's fatigue versus being a little bit tired
- Main causes of fatigue
- Is it your thyroid?
- Is it your sex hormones?
- Is it your gut?
- Is it your oral health?
- Foods to fight fatigue
- To coffee crutch or not to coffee crutch
- Non-Food cures to fatigue
Our beautiful guest:
Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.
She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.
Todays topics include:
- How the microbiota impacts our mood
- The relationship between the microbiota and our mood
- What the heck is endotoxemia and LPS and why you need to know about it
- Dietary practices that are potentially negatively impact our microbiota and therefore our mood
- How you can support the gut and brain relationship?
- How stool testing can help navigate treatment for a depressed or anxious individual
- What parameters we want to look out for in the stool
Where to find more from Lynda:
Website - http://www.lyndagriparic.com
Instagram - https://www.instagram.com/lynda_griparic_naturopath/?hl=en
Facebook - https://www.facebook.com/lyndagriparicnaturopath/
Podcast - http://www.lyndagriparic.com/tag/podcast/
Topics include:
- Bowel movements and how often is not often enough
- Main causes of constipation
- SIBO- what is it and how to get tested
- Dysbiosis- what is it and getting tested
- Choosing a stool test
- Is it a parasite?
- Foods to fight constipation
- Non-food cures for constipation
Guest Expert: Lisa Carnie, pelvic floor physio.
Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of their lives. Lisa has more than 15 years’ experience treating people with a wide range of conditions, both locally and internationally. She completed her post graduate studies in pelvic floor rehabilitation and continence and continues on her mission to improve care and remove stigmas. Lisa achieves great satisfaction from making a life-changing difference in people’s lives by optimising their pelvic health and seeing clients reaching their personal and fitness goals.
Website: https://www.pelvicsolutions.co.nz
Instagram: @pelvicphysiosolutions
Facebook: https://www.facebook.com/pelvicphysiosolutions/
Unicorn poo: https://www.youtube.com/watch?v=YbYWhdLO43Q
Podcast Topics:
- What made Lisa want to become a pelvic floor physio
- What a pelvic floor is and why is it important
- Why its not just mums who need to be aware of pelvic floor care
- Tell-tale signs that you are having pelvic floor issues and need to see a professional
- Self checks at home
- Seeing a pelvic floor physio after birth
- What you can do during pregnancy and post-partum to help with pelvic floor health
- Are kegels the only way?
- Incontinence and recovering fully post-pregnancy
- When to reintroduce high intensity exercise post-partum, and the dangers if we introduce too early
- Poop and your pelvic floor
- The deal with an overactive pelvic floor
- A“strong” pelvic floor for better sex + DIY strategies
- Lisa's thoughts on “50 shades of grey kegel ball sets" and Yoni eggs
- Chatting to our kids about pelvic floor health
- Lisa's current projects and where to learn more
Topics include:
- The importance of being gentle on yourself & dealing with expectations
- Sleep training
- Foods that can help with adrenals and restoring your body post-pregnancy
- Top breakfast lunch and dinner ideas during this time to help restore your body
- Supplements/herbs for adrenals that are safe with breastfeeding
- Essential oils for stress management/burnout/emotional support
- Exercise – what, when, how much?
- Minimizing the risk of a Graves flare-up post-partum
- Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth
- What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?
Topics Include:
This week was a Q&A episode and you guys asked some great questions. Include:
- What are the top things you find recommending most to clients?
- What kind of diet and exercise program do you two follow yourselves and why?
- Can you talk about your views on weight loss as people who are body love advocates?
- How dangerous is it to get pregnant when your thyroid is under active?
Topics include:
- Best tips for managing Rosacea
- What to do if you think you're burnt out ("Adrenal Fatigue")
- Nat's Thyroid Program - an option for those of you with "adrenal fatigue" too!
- Is there such a thing as too much fibre
- Restoring gut health post antibiotics
- Long cycles: what do they mean?
- Best tips for staying sane post partum
Resources:
Kate's post on Lunaception
Guest Interview: Nina Powell
Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in relationships, and using the erotic for power, magnetism and creativity and business.
Her work is rooted in her long term tantric meditation practice, and she is trained in psychology, somatic experiencing somatic sex education and coaching, and holistic pelvic care.
Where to find her:
https://www.ninapowell.org/
What we chatted about:
- What Nina does and how she got into it
- The importance of orgasms in sexual intimacy
- Is it normal for women to not be able to orgasm (every time, or not at all), and if not normal, what can be done about this?
- Top tips on improving the sexual experience and orgasm
- Thoughts on masturbation? Where can you buy cheap batteries?
- Thoughts on toys? Do we need to go full “50 shades of grey” or are their other, less intense options
- My (Kate) libido disappeared since pregnancy and birth (18mths ago). Advice, please!
- Thought on postpartum sex, loss of libido, lack of confidence, mind over matter with pain?
- Can people be sexually incompatible on a physical/chemical level?
- Sex during breastfeeding and why am I so dry? And just don’t want it!
- Can all women have vaginal orgasms with penetration only? (I think we previously had a question around the difference between clitoral and vaginal orgasms, and if vaginal orgasms were actually a thing)
- If someone has experienced trauma (either from birth or sexual trauma in the past), where should they start on the road to recovery (physical, mental and emotional)
- What does a session with Nina look like and what does she actually do in a session?
- Nina's upcoming retreats and programs for women
- Where you can find Nina
Q&A Episode:
- Tips for dealing with peri menopause and night sweats
- Ideas for eating more organ meats in pregnancy and pate safety in pregnancy
- Healing HA and exercise appropriateness
- What you can do if your doctor refuses to test your thyroid properly
- The impact of thyroid issues in pregnancy/fertility
- What foods need to be eliminated in Hashimoto’s
- Why you still have gut symptoms even with a negative stool test
- SIBO treatment and testing (for those of you with IBS)
- Thoughts on the low FODMAP diet
- Thoughts on the low FODMAP diet
- Microwaves safety
LINKS:
- Sign up to hear more about the next round of Nat's 12 Week Thyroid Rescue Program
- Kate's blog post on body temp tracking
- Kate's liver shot video and recipe
Topics include:
-
Nat's (not so) secret childhood fantasy
-
Losing weight with an Underactive Thyroid
-
Low carb and weight loss in hypothyroidism
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Reversing metabolic damage
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Visualisations and mindset to heal
-
The greatest food combo ever
Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, change agent, author, columnist, speaker, and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here.
SOME HIGHLIGHTS FROM ALEXX’S JOURNEY SO FAR
- Low Tox Life, the book, debuted in the TOP 5 in Booktopia rankings
- No1 “New and Noteworthy” podcast for iTunes Australia
- Best selling USA amazon.com author “Real Treats”
- Ranked Top 20 in gluten-free desserts for 3 years
- Voted by Prevention Magazine Australia No1 in their top 10 Wellness Oriented Instagram accounts, 2013
- TEDx speaker 2016 “Shaping the world with our shopping basket”
Podcast Topics:
- What does it mean to live a Low Tox life
- Alexx's journey into Low Tox living
- The best Low Tox cookware
- The dangers of Teflon
- Low Tox living in the bedroom and switches you need to make ASAP
- Avoiding mold and getting rid of it safely
- Flame retardants and what you need to know
- Thoughts on injectables/botox
- All about Alexx's amazing programs and book
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Social & Website Links
https://www.lowtoxlife.com/ - Find all of Alexx’s courses, links to her book and more here
https://instagram.com/lowtoxlife
https://www.facebook.com/lowtoxlife/
https://feeds.feedburner.com/AlexxStuart
Topics Include:
- Kate's first oil she used this morning
- Kate's motivation to start using essential oils
- doTerra business and what Kate loves about this company and opportunity (including sharing her own blocks!)
- Her most incredible personal experience with the oils (this ones a goodie!)
- The best feedback she has received from using the oils and how they continue to blow her mind
- Top 3 oils for kids including how to dilute them appropriately
- Some oils to avoid using in children
- Best oils for all things lady garden and practical tips
- Essential oil ingestion thoughts and tips
- A typical essential oil day for Kate
- Details and dates for her upcoming NZ/AUS oily tour (follow her on FB and insta for ongoing up to date details)
Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of fitness training businesses with his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded). However after years in the fitness industry Blake has shifted gears slightly and is now known more for his ability to transform lives through his incredible mindset coaching.
Blake is dedicated to helping people break through the barriers that are holding them back from having it all._______________
Podcast Topics:
- What the fitness industry is missing when it comes to changing lives
- What so many people are doing wrong when it comes to personal development
- The power of integrating and embodying what you already know
- Why willpower doesn't work and what to do instead
- Exploring overcoming addictions
- Blake's favourite tools for behaviour change and getting "unstuck"
- Curiosity versus reactivity when it comes to triggers
- Lengthening the gap between stimulus and response aka the "freedom gap"
- The power of mindset in healing your physical body
- The magic of holding space
- SO MUCH MORE FREAKIN AMAZING STUFF!!
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Social & Website Links
WEBSITE- https://www.blakeworrallthompson.com
INSTAGRAM- https://www.instagram.com/blakeworrallthompson/
FACEBOOK- https://www.facebook.com/blake.worrallthompson
Meet Gav:
Gavin Lang is a mountain guide, and his passion is helping people achieve their mountaineering objectives, one important step at a time. He has been guiding in the Southern Alps of New Zealand since 2004 and he incorporate coaching and self-development skills into his programme to ensure maximum fulfillment.
He helps his clients achieve their very best potential physically, mentally, emotionally and spiritually whilst adventuring in some of the wildest terrain on the planet. Through daily challenges and debriefs, he facilitate growth not normally encountered on a standard mountaineering experience, ensuring you fully enjoy the process.
Ultimately, you will walk away with new skills and perspectives to help balance your life on and off the mountain.
Gav is also husband to Jin, father to Violet and lives in the beautiful town of Wanaka on the South Island of New Zealand. He loves to eat wholesome organic food, and practices mindfulness through Meditation and Yoga.
He has worked as a Travel Agent in Ireland, qualified as a Cave Leader in Belgium, gained a Diploma with distinction in Dutch, toured in Europe and the US as a Drummer, gained an Advanced Cert. in Outdoor Recreation Leadership and mountain guiding qualifications in NZ and certified as a Psychosomatic Therapist in Australia. He feels blessed to combine his business of Photography with his adventures.
Each of these varied interests has added tremendous colour and experience to his life and motivated him to establish his own guiding operation to share this knowledge.
Life is most definitely a crazy adventure to be lived.
Where to find Gav:
website: https://firstlightguiding.com/about/
instagram: https://www.instagram.com/gavinlangphotography/
Facebook: https://www.facebook.com/FirstLightGuiding/
Topics Include:
- What did you eat for breakfast
- How Gavin got into what he is doing now
- What is wilderness therapy, why it's important, and how to incorporate it into every day life
- What's so special about going WAYYYY out into the wilderness for our physical, mental and emotional wellbeing
- Gavin's incredible course - Self Mastery Through Mountaineering
- What a typical day looks like on a mountaineering tour
- Super special offer for our listeners (only 4 spaces left!)
Topics Include:
In this episode we answer a bunch of super common listener questions around thyroid health and thyroid healing. We dive into questions around:
- Why thyroid issues come on after pregnancy
- What can help boost thyroid function and how thyroid function relates to absent periods
- Whether the medical medium is right that all thyroid disease is caused by Epstein Barr Virus (EBV)
- Celery juice and whether it is really good for your thyroid
- How to find out if you have EBV and how to approach treatment
- Thoughts on Ray Peat's advice about sugar and thyroid health
- Foods you should include and avoid with an underactive thyroid
- Migraines and thyroid health
- Food intolerances
- Underactive thyroids in males
Plus don't forget to sign up for Nat's upcoming Thyroid Rescue 12-Week Program launch webinar. It's free! Head on over to nataliekdouglas.com/thyroid-rescue to get on the list
Jeff Chilton has been in the mushroom industry since 1973. He has been heavily involved in both the study of mushrooms and their farming. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.
Then in 1989 he started Nammex, a business that introduced medicinal mushrooms to
the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.
Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality, based on scientific analysis of the active compounds.Topics include:
- What medicinal mushrooms are and how they are different to button mushrooms from the grocer
- What mushrooms actually are and how they grow
- Growing medicinal mushrooms at home
- The main active ingredients in mushrooms producing their benefit
- Why its important to know what your buying
- The secret lingo of the mushroom supplement industry and how not to get caught buying an inactive product
- Debunking concerns around mushrooms sourced from China
- The importance of testing mushrooms for contaminants
- The health benefits and uses of some of Jeff's favourite mushies
- LOADS more
Social & Website Links
All information about Jeff’s company, and links to further information including other podcasts Jeff has generously donated his time to can be found at http://www.nammex.com
Topics Include: This podcast is dedicated to answering all your thyroid questions. We touched on areas such as:
- Identifying an underactive thyroid and how to test it properly
- Improving thyroid function despite having Hashimoto's and being on medication
- Fertility, pregnancy and thyroid health
- Foods that hurt and heal your thyroid
- What are the top triggers and root causes of thyroid issues
- Thoughts on thyroid medications
- Nat's epic upcoming Thyroid Rescue Program to take you from tired and confused to thriving and confident
LINKS Sign up to hear more about Thyroid Rescue Kate's Essential Oils Tour Body Temp Tracking
Topics include:
- Functional Medicine Vs. Ayurveda and how and why Stephen uses both
- What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
- The benefits of functional testing and why its worth the investment
- Keto for women and why it fails long term
- How stress hormones affect weight loss efforts
- Intermittent fasting for women and finding the sweet spot
- Where to start when you feel overwhelmed
- Is a plant based diet the way to go?
- How much animal protein we should be eating
- Why starting the day with a smoothie can benefit your whole system
- Stephens book The Rain Barrel Effect
- How to learn more about and from this brilliant practitioner
- Special offer for online consultation with Nat
- SO MUCH MORE!
Links:
PODCAST- https://stephencabral.com
WEBSITE- https://stephencabral.com/podcasts/
INSTAGRAM- https://www.instagram.com/stephencabral/
FACEBOOK- https://www.facebook.com/drstephencabral
BOOK: The Rain Barrel Effect
INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com
Topics include:
-
The challenges and power of growth
-
Dropping what you know and being willing to change/explore
-
Ditching people pleasing
-
Rewriting your money story
-
The power of who you spend time with
-
Re-establishing community and connection
-
Our personal goals for 2019
-
Struggles with reintroducing exercise after HA
-
We share our exercise stories
-
Kate's essential oil road trip and how to connect with her
-
Nat's Thyroid Rescue Program coming soon
-
Working with us 1-1
-
A special offer for our podcast listeners from Nat at the end
Resources/links:
-
Contact kate at kate@theholisticnutritionistspodcast.com to connect with her on her essential oil roadtrip or to book a consult
-
Watch Nat's FREE video on the 6 step process she uses to heal people's thyroids
-
Get on the waiting list for Thyroid Rescue
-
Book in an appointment to work with Nat 1-1
Topics Include:
- Why low tox living is important
- What we use for personal care and hygiene
- What we use to clean our house
- What we use for laundry
- Kids and toxins
- Kates low tox paint
- Plenty of banter!
Resources:
- Alex Stuart Low Tox Life
- Nourished Life
- doTerra with Nat or Kate (contact us via email!)
Topics Include:
- Gestational Diabetes- what is it and why is it an issue for mum and bub?
- Glucose Tolerance Test- is it necessary and what are the other options?
- Dietary management of gestational diabetes using a real foods and evidence based approach
- Changing health policy and influencing current schools of thought on lower carb eating for pregnancy
- Prenatal nutriton and when to start eating for pregnancy
- Key nutrients that women should be mindful of when preparing for pregnancy and where they can be found
- Choline- the underrated nutrient for healthy pregnancy
- Prenatal supplements
- Lily's "superfoods" for pregnancy and breastfeeding
- The appropriateness of vegetarian and vegan diets for pregnancy- what the research says and Lily's clinical experience
- SO much more!!
About our beautiful guest Lily Nichols:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.
Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
Lily is also creator of the popular blog lilynicholsrdn.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Website & Social Links:
http://realfoodforpregnancy.com/
https://realfoodforgd.com
https://lilynicholsrdn.com
https://www.instagram.com/lilynicholsrdn/?hl=en
https://www.facebook.com/PilatesNutritionist
https://twitter.com/LilyNicholsRDN
https://www.pinterest.com.au/lilynichols/