Maneuvering Obstacles Through Menopause: Recent Episodes
Shelly Burns
In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more.
A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.
Join your host, Shelly Burns, and her guest, Anna Araujo.
Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society.
Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond.
At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology.
Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens.
Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it.
Anna Araujo's links:
Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms
Free 26-page workbook: www.annaaraujo.com
Website: www.annaaraujo.com
Instagram: @perimenopause_coach
email: hello@annaaraujo.com
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Join Dr. Shelly Burns and her guest, Julie Daniluk
Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-
winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release.
Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences.
Where to find Julie:
https://www.instagram.com/juliedaniluk/
https://www.facebook.com/juliedaniluknutrition/
https://twitter.com/JulieDaniluk
https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
https://www.tiktok.com/@juliedaniluk
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Join your host, Dr. Shelly Burns, and guest, Tracy Seider...
Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program.
She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this WITHOUT doing endless cardio or counting calories, without feeling guilty about skipping workouts, and without having your massage therapist on speed dial just to make it through the week.
Having worked for over 20 years as an editor, Tracy knows what it’s like to feel achy and old after a long day stuck behind screens; she knows what it’s like to feel held back and distracted from focusing on her big personal and professional dreams by a body that won’t cooperate, no matter what exercise she did or how hard she tried to stay in shape.
But at 52, Tracy is stronger, fitter, pain-free, and happier than she was 10 years ago.
After overcoming her own nagging pains and figure-change issues in her mid-40s, Tracy is now passionate about showing other midlife women that they don't have to waste another minute wondering what the heck’s happened to their bodies and what they are meant to do about it. Instead, her out-the-box, biomechanics-based movement method will have you feeling wonderful and wanting to make the most of this wondrous life phase – and giving the finger to the ageist patriarchy that tells us it’s all downhill from here and time to retreat to the shadows.
Tracy's links:
Posture & Alignment Quiz for Menopausal Women Stuck Behind Screens: https://resources.tracyseidercoaching.com/posture-and-alignment-quiz-1
Reshape Facebook community – Peri & Menopause Movement and Reshaping Club https://www.facebook.com/groups/periandmenopauseclub
Learn more/Contact
Website: www.tracyseidercoaching.com
Instagram: @tracyseidercoaching
LinkedIn: www.linkedin.com/in/tracy-seider
Email: tracy@tracyseidercoaching.com
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland.
Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching. Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free online virtual events with experts in mindset, nutrition, training, and recovery so every female can access evidence-based information and thrive in active health.
Before coaching full-time, Tenille both planned and organized IRONMAN, Olympic, and Paralympic events. She also competed as an elite/professional and sponsored triathlete earning titles in both short and long-distance triathlon.
Tenille's links:
Elements Sports Coaching: https://www.elementsportscoaching.com/
Project 51: https://www.athleteproject51.com/project-51
Instagram: https://www.instagram.com/elementsportscoaching/
Facebook: https://www.facebook.com/groups/athletesthriving
Play To Your Best Summit: https://summit.perimenopauseathletesummit.com/Fall22ESC Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.
After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough. It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this stage of life. NASM CPT and group x, Precision Nutrition Level 1 coach, FNMS, (functional nutrition and metabolism specialization) mentee of Sam Miller, certified cat and coffee lover. Kathy's links:
Free 5-Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com
Kathy's Social links: https://bit.ly/kathykatalyst.com
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming. Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.
Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.
Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and Lauren Chiren as they discuss how she is transforming organizations to fully support women from menstruation to menopause.
Lauren Chiren is an entrepreneur, passionate about supporting people to navigate all things menstruation to menopause successfully. She is a global keynote speaker, trainer & coach on executive wellbeing. She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset
dementia. Imagine her surprise when her doctor informed her, that she had 'just' been through menopause?!
Today she educates employers on why being from menstruation to menopause is supportive, is business savvy, and supports high-performing people to navigate the changes and challenges of all things hormonal. Lauren has helped thousands of executives, celebrities, and athletes globally as a trusted expert. She is qualified in psychology, mental health, menopause, nutrition, coaching, personal training, and more. Lauren shares her knowledge and stimulates the debate on what being well means, at all stages of life, with insightful directness, commercial pragmatism, and absolute passion for ensuring optimum health and resilience.
Lauren’s goal is to transform global attitudes to health, specifically menstruation to menopause, helping organizations to support their teams through these menstrual and menopausal transformations successfully, and empower people to retain their vitality, increase their influence and step thoroughly into their personal power through all their life stages.
Find all of Lauren's links here: https://linktr.ee/lchiren
Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Fit 40 Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners.
Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor’s degree in TCM in Australia in 2000, Kath worked in several hospitals in China.
She then returned to Australia and completed a Master of Science Research degree (MSc) in addiction medicine, in 2006. Kath moved to London in 2009 and later to Ibiza in Spain in 2015 where she set up a women's health practice. She founded the Treating Women Academy which hosts online courses for health professionals. In 2018 she ran a Menopause Masterclass with ten international traditional Chinese and East Asian medicine (TCEAM) experts.
They also talk about F*ck it certificates and Sexercise :)
Instagram: https://www.instagram.com/kathbberry/ Facebook: https://www.facebook.com/KatherineBerryEducation LinkedIn: https://www.linkedin.com/in/kath-berry Treating Women Academy: TreatingWomen.com Online Course Coaching: KathBerry.com Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Fit 40 Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns as she talks with Dr. Ashley Alexis about cardiovascular, bone, and brain health for women over 40!
Dr. Ashley Alexis is the owner and founder of Golden Leaf Health Center located in San Diego, CA. She is a Naturopathic Medical Doctor and menopause specialist. She educates women on the life-saving benefits of bioidentical hormone replacement therapy for not only reducing unwanted symptoms of menopause but also protecting of longevity. You can find her quiz and more information on her website: www.goldenleafhc.com
Schedule your 10 min phone consultation below: https://goldenleafhc.com/schedule/
Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Fit 40 Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40!
Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Fit 40 Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns as she talks about gym intimidation and tips to walk into the gym like a badass with a plan!
Follow Shelly Burns, D.C. at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and her guest, Dr. LaKeischa Webb McMillan
Dr. LaKeischa was born and raised in Huntsville, Alabama. She
earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic
Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMS: Your Survival Guide for Perimenopause and Menopause.
Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-
GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have the energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd
Book: The Other PMS: Your Survival Guide for Perimenopause and Menopause.
Quiz: https://bit.ly/3QyzFay
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and her guest, Bonnie Wisener
Bonnie Wisener is a nutritionist and well-known digestive health
expert. She has helped hundreds of people worldwide get
to the bottom of their chronic digestive issues so they can live their lives without the discomfort, embarrassment, and
inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn.
In her clinical practice, she helps clients to discover a healthy
balance that is right for them. She believes in the power of food to
help optimize our health and improve the symptoms of disease
and illness by addressing the root cause. She helps clients by
developing sustainable, realistic nutrition and lifestyle plans based
on their individual needs.
Bonnie offers various complimentary education and support
resources:
You are invited to register for Bonnie’s free guided email series “5
Tips To Improve Digestion”.
You can register here:
https://shiftnutritionandwellness.activehosted.com/f/1
Join her free and private facebook support group “Shift into
Healthy Habits for Digestive Health” by clicking here;
https://www.facebook.com/groups/shiftintohealthyhabits
If you would like to learn more about the ‘Shift Your Gut Therapy
Method’ Bonnie’s signature online group digestive health
program, which combines a personalized approach to gut
health within an educational and supportive group
environment - schedule your complimentary 30 minute
discovery session here:
https://calendly.com/shiftnutritionandwellness/shiftnutrition?mon
th=2022-01
Follow Shift Nutrition and Wellness on Instagram for more tips,
recipes, and inspiration:
https://www.instagram.com/shiftnutritionandwellness/
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and her guest, Julie Daniluk
Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-
winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release.
Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences.
Where to find Julie:
https://www.instagram.com/juliedaniluk/
https://www.facebook.com/juliedaniluknutrition/
https://twitter.com/JulieDaniluk
https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
https://www.tiktok.com/@juliedaniluk
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and her guest Kim Schlag
Kim is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of 2 decades yo-yo dieting, ending up obese and utterly confused. In her early 40s, she finally discovered that the secret hack she’d been looking for all those years wasn’t so secret. She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies.
Where to find Kim:
Website: www.Kimschlagfitness.com
IG: @kimschlagfitness
Podcast: The Fitness Simplified Podcast
YouTube: Kim Schlag Fitness
Tik Tok: kimschlagfitness
Fitter After 40 Coaching Program: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Follow Shelly Burns at: Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Shelly Burns and her guest Clarissa kristjansson.
Clarissa is over in Sweden and her journey from corporate leader to helping others began when she suffered anxiety and burnout during her menopause and had to reassess how she was living her life in today's world.
Women are increasingly seeking holistic ways to address not only the physical, but the mental, emotional, and spiritual aspects of this life. Transition. Clarissa's approach is founded on neuroscience, mindfulness, and women's health coaching to help women transform the peri to post-menopause journey. She is a neuroscientist certified, menopause and mindfulness practitioner and bestselling author, and the host of the Thriving Through Menopause podcast.
Find Clarissa at:
www.clarissakristjansson.com
Follow Shelly Burns at: Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join my guest Dr. Carla M. DiGirolamo.
She is a Women’s Health Specialist, NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer, Certified Nutrition Coach, and an Athlete.
My career as a fitness professional began 10 years ago when I was 30 pounds heavier and six months away from my 40th birthday. I had just completed Fellowship training and was, with my amazing and supportive husband, raising a 4-year-old son.
In my teens and twenties, I was an athlete and avid fitness enthusiast, and with “40” on my heels I wondered “where did it all go?”. I needed to do something. So I joined a gym and took my first Les Mills BodyCombat class. I was hooked! I was so inspired, that soon after, I signed up for BodyCombat Instructor Training and my career as a fitness professional was born!
As a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist, I have experience with the unique physical and mental challenges that women face throughout every stage of life’s journey. During our teens and young adulthood, we are at the peak of our athletic potential, building bone density and muscle mass and laying the foundation for our future health.
During our reproductive years, we focus on conception, pregnancy, and after pregnancy where we want to train safely and incorporate sound nutritional practices so that we give our baby and ourselves the best chance for good health and success – all while juggling our busy lives!
Finally, we find ourselves into the menopausal years where our physiology changes necessitating more attention to maintaining bone density, muscle mass, recovery, and nutrition so that we can retain and improve our mobility, prevent injury, and do all the things that we love to do well into those Golden Years.
Free Blog:
https://www.athleticaging.blog/
Follow Shelly Burns at: Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Menopause Shift Summit: https://bit.ly/398TdSi
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me in a discussion about stress and cortisol and how we can use self-care to help regulate this stress hormone in our daily lives.
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Menopause Shift Summit: https://bit.ly/398TdSi
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join my guest Dr. Kyrin Dunston "After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over a decade.
A pioneer of female hormonal justice, Dr. Kyrin hosts the Hormone Prescription podcast with new episodes weekly. She is the founder of The Hormone Club, an end-to-end all-inclusive membership providing women access to state-of-the-art natural hormone therapy treatment throughout the US, and the Midlife Metabolism Institute, providing educational and coaching programs for women at midlife to fix their hormones their metabolism and their health.
Dr. Kyrin has been featured on CBS, NBC, Reader’s Digest, The Huffington Post, First for Woman, Best Self & More. She’s your midlife metabolic ninja who will show you the steps to take to unleash your best health yet."
Hormone Club: https://partner.www.hehormoneclub.com/drburns
Your 10% coupon code is "bliss10" Diet Deceptive Dozen Report: 12 foods flying under your radar keeping you overweight and tired at midlife. The link is: https://bit.ly/shellyburns Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Menopause Shift Summit: https://bit.ly/398TdSi
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
30 Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Menopause Shift Summit: https://bit.ly/398TdSi
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my guest, Catherine Grace O'Connell
She has an age-ism positivist and empowerment catalyst. The founder of forever fierce midlife matters a global Facebook community dedicated to supporting and celebrating the modern midlife woman and the CEO of modern life media, a female-focused message-based digital media agency, and also the host of mastering modern middle.
A talk show dedicated to inspiring women in midlife and beyond
Visit Catherine's website:
https://catherinegraceo.com
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Andrea Donsky, the Menopause Educator by her 140K+ TikTok Followers. She is a registered Holistic Nutritionist and shares practical solutions on how to manage your peri and menopausal symptoms.
Visit Andrea's website:
https://wearemorphus.com/
Podcast: Morphus for Menopause
Private FB Group: @wearemorphus
Tik Tok and IG: @andreadonsky
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Dr. Susan Hardwick-Smith the author of Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond
"What if I told you that you could have the best sex of your life after 45, or even after 65? You’d likely be skeptical since this is probably not your experience or what you have been taught. But it turns out that what we have been taught about mature female sexuality simply isn’t true.
After 20 years as a gynecologist, I was accustomed to hearing women over 45 struggle with decreased libido and accepting it as “normal.” But something told me there must be another option, so I set out on a mission to find it. My research led me to the Sexually Woke® – a group of women over 45 who have discovered the “secrets” to vibrant, connected sex life in midlife and beyond. Now you can wake up, too. Your most intimate and fulfilling sex life awaits you."
Visit Dr. Susan's website, where you can find her podcast, book, course, and support.
Website: https://drsusan.com/
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Dr. Nat Kringoudis She is “The Hormone Revolutionist”,an inspiring presenter, speaker, author and household name as well as an entrepreneurial business woman. Nat reaches out to both men and women to inspire them to be at their optimal health for the future of wellness.
Nat’s mission is to educate and inspire, to take wellness to a revolutionary level. Her crusade is to facilitate greater understanding of our bodies, to allow all to
make informed decisions and to encourage us to be
in the drivers seat of our own health. She believes our health starts with our own awareness.
Visit Dr. Nat Kringoudis website, where you can find her podcast, the hormone worksheet and support.
Website: https://www.natkringoudis.com/
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Maryon Stewart, who is the author of Manage Your Menopause Naturally, and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.
Visit Maryon Stewart at
Website: www.MaryonStewart.com
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.
Visit Dr. Morgan Nolte at
Website: www.zivli.com
Facebook: https://www.facebook.com/drmorgannolte
Instagram: https://www.instagram.com/drmorgannolte/
YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1
Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.
Visit Dr. Morgan Nolte at
Website: www.zivli.com
Facebook: https://www.facebook.com/drmorgannolte
Instagram: https://www.instagram.com/drmorgannolte/
YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1
Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Clare Shepherd a registered nutritional therapist
Visit Clare at
www.pausitivity.co.uk
www.yournewlifeplan.com
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Christine Mason, the founder of Rosebud Woman, an intimate body care line that addresses the unmet needs of women and invites new conversations about self-care, self-love and power.
Visit Christine at
www.rosebudwoman.com
You can go to her website to access her book Reverence: Creating Ritual in Modern Life.
Check out her podcast The Rose Woman.
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Mia Moran, a life and productivity coach, as we talk about her company Plan Simple. We talk about women in the kitchen, meal planning, and her own journey in helping women through the fun times.
Visit Mia at
https://www.Plansimple.com
You can go to that website to access her course, From Overwhelm to EAst which starts 4/4/22.
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
In this episode, I will be talking about my Free 5 Day Killer Kickstart Your 40's challenge. I will be going over the challenge and what you can look forward to learning to get back your energy and start slaying it at work, home, and life in general.
Sign up for the free challenge here:
https://killerkickstartchallenge.com/go
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Petra Coveney as we talk about Menopause Yoga
Visit Petra at
https://www.menopause-yoga.com/
Book:
Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey
https://amzn.to/3ITnFwg
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my guest, Carol Lourie.
She has helped thousands of women around the world recover their health and enjoy life. Again, her superpower is figuring out exactly where to start.
Peeling back the layers of complex health conditions. So working together, you can fix them. Step-by-step she is a natural path acupuncturist homeopath with over 35 years of clinical experience, she specializes in complex diseases, such as infertility for older women, breast cancer, recovery autoimmune disorders, and Parkinson's disease.
She takes a holistic approach in her work and believes there is no such thing as unexplained. Illness.
Visit Carol Lourie at
carollorie.com
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and Dr. Mache Seibel as we talk about women in the workplace, how to navigate work, your hormones, and MORE! This is his second appearance on the podcast and he is known as an international health expert and leading authority on women's wellness and menopause.
Visit Dr. Mache Seibel at
DrMache.com
Coaching:
Menopausecoaching.com
Book: Working Through Menopause: The Impact on Women, Businesses and the Bottom Line
https://amzn.to/3s5Vxjw
Follow Shelly Burns at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my AMAZING guest, Amanda Thebe, as we talk about perimenopause, menopause, exercise, nutrition, mindset, and MORE! She was so fun to interview and such an awesome person. She has such good energy and advice. We align on the majority of what we provide for women. She is all about helping educate women so no one has to struggle as much as she did. I hope you enjoy this interview as much as I did. Her ascent is also very lovely :)
Visit Amanda at
https://amandathebe.com/
Socials:
https://www.facebook.com/amandathebex
https://twitter.com/amandathebex
https://www.instagram.com/amanda.thebe/
Book: Menopocaplypse: How I Learned to Thrive During Menopause and How You Can Too
www.amandathebe.com/books
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my guest Kyle Zagrodzky as we talk about OsteoStrong, bone strength, menopause, nutrition, mindset, and so many good things. We just chat and let it flow and the good stuff comes out of it. So enjoy!
Visit Kyle at
OsteoStrong Website: https://osteostrong.me/
Book: Unbreakable
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my guest Kim Vopni as we talk all about the pelvic floor. Things we can do once we have an issue and things we can do for prevention.
Visit Kim at
Website: www.vaginacoach.com
App: The Buff Muff App
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join me and my guest Michelle Newman founder of the New Mid as we talk about midlife and how to thrive through it.
Visit Michelle at
Website: www.thenewmid.com
Facebook Group: https://www.facebook.com/thenewmid
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join a founding member of The FIT Menopause Blueprint and myself as we navigate the challenges of being athletes in our 20's and 30's compared to now in our 40's and 50's.
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join Dr. Felice Gersh and me as we dive into menopause and osteoporosis and how fitness and nutrition are key components to our health.
You can purchase her book Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause
through amazon here: https://amzn.to/3Gd7mcw
Follow me at:
Website: www.DrShellyBurns.com
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Katie and I talk about self-love and the importance of doing the inner work first to allow yourself to be ready for love.
Website: https://theschoolofself.love/
Instagram:https://www.instagram.com/daringandmighty/
Meet Your Soul Mate Challenge: https://katiephillips661.lpages.co/meet-your-soul-mate/
Happy New Year. Let's all get moving. I will help guide you in the proper way to start a walking or a running program with safety recommendations. Let me show you how to set up your week and where you should start.
Visit me at DrShellyBurns.com for more challenges, blueprints and programs
In this episode, I am joined by Kristine Preiser an acupuncturist. She works with women in perimenopause and menopause to help relieve the symptoms brought on by our ever fluctuating hormones.
She shares some tips that you can do at home that will balance you out.
Kristine is a recognized Diplomat of Acupuncture by the NCCAOM. She earned her Master's degree in the Science of Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine, San Diego, a four-year program comprised of over 3,500 hours of theory and clinical practice.
As a licensed acupuncturist and certified yoga teacher, Kristine integrates Chinese medical principles with ancient yoga systems to create a holistic, informative, and well-rounded yoga session.
The benefits of Cannabis and CBD with Menopause symptoms
Susan@yourmenopausemakeover.com
Susan is an intimacy expert to millions and a champion and advocate for all those who desire intimacy and passion their whole life long. She is the co-founder and CEO of two core corporations Personal Life Media Incorporated a publisher of heart-connected lovemaking techniques, and bedroom communication skills, and the 20 LLC, a manufacturer of organic and botanical supplements that enhance sexual vitality.
Learn how to overcome the health wall and dive back into intimacy.
Dr. Tabitha Barber has devoted her life to giving women a choice and a voice when it comes to their health and well-being. She struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, from white trash to White Coat, the birth of Katherine's purpose, those events led Tabitha to find her purpose in life with perseverance and Grace, she was able to redirect her path in life and become a successful physician. Dr. Tabitha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. She has the ability to work with a functional physician. She is the host of the functional gynecologist podcast, where she shares her wisdom and knowledge with women everywhere to reclaim their health. She's also a keynote speaker, mentor, wife, mom, and grandmother.
Fiona Catchpole. She is a menopause doula and the creator and founder of the menopause school. Over the next six years I aim to answer the question, why don't we talk about menopause. As the project evolved from a blog to a resource, it became apparent that one of the reasons was because we don't talk much about ministry ministration because no one taught us how to this is how the menopause school was born providing menstruation to menopause awareness, education, and training for individuals, organizations and community communities. The menopause school recently launched its doctor-led menopause doula training program a fresh approach to menopause care that complements and reaches out beyond traditional settings. Their aim is to create a diverse collective of menopause doulas whose role is to provide continuous emotional, physical, and informational support.
In this episode, I'm joined by someone from the UK, Emily Barclay. Emily is a perimenopausal woman who after over three years of getting no answers from doctors finally realized she was in perimenopause.
Emily set about bringing together experts from around the world who helped women in this stage, and the perimenopause hub was born, she lives in the UK with her partner and their five dogs.
Emily simply wants every woman to get to the point where she feels epic. And I very specifically use the word epic, because it has no judgment to it.
Dr. Shelly Burns
Caroline Schaefer is the founder of Fit Frameworks. Caroline has spoken internationally as a summit speaker, has made regular guest appearances on podcasts globally, is a published author and EBook Creator. She is a podcast host of the Vitality Feed and is dedicated to the power of change. She is a native New Yorker and professional foodie. A certified personal trainer who is a bit badass, maybe even crazy. She's honest, has a good heart, is a strong action-taker who knows her worth, and more importantly knows yours. She is unapologetic for who she is. And together, you'll master your goals and her mission. Her energy is infectious and her proven results are from years of trial and error and fine-tuning.
On today’s podcast, Caroline discusses how she feels better in her 50’s than she did in her 20’s… how? We’ll discuss her proven framework hitting on topics like hydration, sleep, time eating aka intermittent fasting, transformational vocabulary, mindset, and vitality. Hopefully what is discussed in this podcast will help you connect with yourself and your journey. Also, think of the women you could help by sharing this podcast. I hope I can help you even further by sharing my free ebook titled The Top 11 Perimenopause and Menopause Secrets Revealed.
Go grab your free copy at ebookmenopausesecrets.com
Maneuvering Menopause Summit October 25 - October 27
Our Summit kicks off next week!
October 25-27, and it’s free!
30 Top Industry Speakers (10 per day) delivering high valued content to your device.
Get 24/7 access to all the recordings with our All Acess Pass plus bonus recordings from each speaker.
You don’t want to miss this Summit!
Sign up today!
Today we're going to be joined by Tim Polis. Tim is a certified John Maxwell speaker, coach, and trainer. As a leadership and personal growth teacher and keynote speaker, Tim works with individuals and organizations that understand the value of personal growth, sharpen their current leadership skills, and develop a larger pool of emerging leaders in their organization. He has a very informative, entertaining, engaging, and motivating style to create incredible programs for his audiences. Tim served in the US Marine Corps from 1994 to 2000 and has been married for 17 years with 4 wonderful kids.
In this episode, Tim and I will be discussing the skillsets of a coach and the mindset of a winner. Good coaches don’t just give advice, they ask questions to help understand what truly motivates people. Listen in to find out how coaches help hold people accountable by making their goals more manageable.
Alexia, Boyd is a collections manager at the Greenville County Museum of Art in Greenville, South Carolina, and has worked there for 25 years. She received her Master of Fine Arts degree from Clemson University in 1991. From 1992 to 2002, she taught both youth and adult level classes at Green Mills, museums Center for Education, and for two years she taught in the ARMES visual arts program at the Fine Arts Center in Greenville. She is co-chair of the open studios steering committee at the Metropolitan Arts Council in Greenville and she maintains a studio space at the Art bar also in Greenville and currently resides in Saluda, North Carolina.
Listen in as Alexia shares how working out, going thru the Fit Menopause Blueprint and getting enough sleep has improved her mood, decreased her weight and overall become a better human.
Welcome Tish Hilyer back for part two, in which we're going to go into yoga and breath. And just in case you missed part one last week, make sure you go back and check that out. We discussed all things Ayurveda and there was so much good stuff in there.
Really make sure you go back and check out episode 9 before you listen to this part two!
Today’s episode features a special guest and long-time friend, Tish Hilyer. Join Tish and Shelly in the first part of a two-part series, where they discuss everything from individual wellness to Ayurveda. Tish has been on a beautiful journey of self-exploration, self-healing, and self-love since beginning her yoga practice almost 20 years ago.
She is a certified yoga teacher and also teaches special workshops, yoga teacher training, and leads local and international retreats. Tish is also a licensed massage therapist. She graduated from the Asheville School of massage and yoga in 2007. She offers integrative therapeutic and relaxation practices, she believes in the power of the healing touch to affect positive change in the body and mind. In this episode, she also discusses how her commitment to health and wellness led her to study Ayurveda.
Today we have a very special episode for you! Shelly talks with Kim Harris; Kim is a successful fit menopause blueprint woman. She's a young 56 and a nurse for 26 years, mostly in critical care. And now in oncology. She is super active. She does CrossFit, kayaking, rock climbing, running, doing the at-home fit menopause blueprint workouts and can be found with her husband Paul, out venturing around in their RV.
Learn more in this interview about what’s changed for Kim over the last year since starting the Fit Menopause Blueprint; her energy increased, she was sleeping better, and she lost the bloating.
2020 brought us all kinds of struggles, for Shelly it meant taking her CrossFit gym to online programming, not being able to compete like planned, and also the start of her perimenopause. Although she was staying active, Shelly’s weight went up suddenly. She was feeling very anxious, struggling mentally, and was unaware that the issues stemmed from her hormones.
It was when Shelly decided to go to a new doctor that everything was made clear to her. Her doctor explained that she was living in a state of stress, due to her having experienced an amygdala hijack. Read more about it in This Article.
Thanks to this new diagnosis, her doctor recommended a low dose of HRT (hormone replacement therapy) and within two weeks Shelly could tell the difference!
After learning that she was entering perimenopause, she really started to think about her friends and colleagues at her gym, other women who may be struggling with the same menopause-related hormone issues and not even know it! Shelly put together a 12-week fitness program that included helpful tips, motivation, articles to read, and more, that all pertained to this specific period in a woman’s life of perimenopause and menopause. After about six weeks, The Fit menopause Blueprint was born!
Listen in to learn more about Shelly’s journey and how The Fit Menopause Blueprint helped not only her but so many other women as well!
Today we have a very special episode for you! Shelly talks with Dr. Mache Seibel, who is an international health expert and leading authority on women’s wellness and menopause.
His list of credits is BEYOND impressive, with books, articles, awards, and more. Dr. Mache’s philosophy is to take care of the SUM of you and not just SOME of you™, which as you know, speaks straight to Shelly’s message of treating perimenopause and menopause symptoms with a multi-faceted and holistic approach through fitness, nutrition, and self-care.
Learn more in this interview about Dr. Seibel’s background, how he came to become a leading expert in the field of hormones and menopause, and how he treats his patients. You can find out more about Dr. Mache Seibel, read his blog, find resources, and more at https://drmache.com/
What is it about those negative thoughts that we continue to let creep up in our minds? Limiting beliefs are a very real problem, but especially when dealing with the hormonal changes of menopause. It’s so difficult to look at yourself in the mirror sometimes and just be happy with what you see.
Today, Shelly is discussing how she also has experienced this during her own journey and what steps she took to help maneuver those obstacles. Negative emotions, exhaustion, self-defeating attitudes, are not easy to deal with!
There’s not enough time, what should I do, I’m too exhausted - Shelly has dealt with these limiting beliefs too!
But, through some work, better nutrition, focus on fitness, and self-care - you too can squash those limiting beliefs that keep you from experiencing your best life during perimenopause and menopause.
Have you noticed that along with some of the changes you’re experiencing during menopause, that insecurities keep creeping up? This is incredibly common, although highly frustrating. Insecurities with our bodies include weight gain, changes in skin texture, libido drops, and so many other things.
In this episode, Shelly shares some insight for women dealing with these menopause-related insecurities. Pushing through doubt and hesitance can be difficult, but if you’re looking to make positive changes, it all starts with the first step! No matter your age, your fitness level, or any other barriers you may think you have, it’s never too late.
Take a deep dive today with Shelly into the WHY behind creating her program, The FIT Menopause Blueprint, and subsequently, this podcast.
What happened when Shelly started experiencing anxiety, mood swings, trouble sleeping, and many more adverse reactions? Her doctor gave her meds and sent her home.
Learn more about Shelly’s struggle to get to the root cause of her problems. After finally finding a doctor who first introduced her to and diagnosed her with “peri-menopause”, the solutions started becoming apparent. She began feeling like herself again after taking the correct steps to help minimize and reverse the side effects she was experiencing and was driven to help other women do the same!
In this very first episode, meet your host and founder of The FIT Menopause Blueprint, Shelly Burns. In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more.
A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.
If you are a woman of any age, there’s sure to be great information within these upcoming episodes for you, and if you know a woman who is currently struggling with any of these menopause side effects, be sure to invite her to listen along as well!
P.S. be sure to listen to the end for a free gift!