We're Not Weighting's podcast

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Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves just as it is. Michelle is based in Greensboro, NC and offers virtual options as well.

Connect with Michelle:

Website II Instagram II Facebook II TikTok

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This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more.

GUEST INFO

Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuition in order to step away from perfectionism & food anxiety.

MENTIONS

Connect with Noni:

@afroandappetite

https://afroandappetite.wordpress.com/

https://www.rootsarttherapy.nyc/

https://www.nycpsychotherapy.org/

Weight Gain is Normal eBook

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On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice. With a bachelor’s in psychology and a background in physical therapy, Julie truly understands how the mind affects the body and vice versa. She struggled with anorexia and bulimia for 15 years and as a result, made it her mission to empower people to love and embrace themselves wholeheartedly.

Connect with Julie

Facebook II Instagram II Website

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Episode 79 Letting Go of Unrealistic Diet Culture Standards with Personal Stylist Dacy Gillepsie

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In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition.

You might feel like the clothes in your closet no longer serve you but then you don’t want to buy new clothes because what if your body changes again. So you’re stuck in this in between place. If this resonates with you, hit play on this episode.

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Episode 98 Cleaning Out Your Closet In Recovery

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This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members.

In the non-diet world, it’s hard to get personal support and community on a regular basis. Like when you’re eating dinner and everyone is talking about their diet. Or at a baby shower and your great aunt is giving the mom to be tips for how to lose the baby weight. It can feel like you are the only one in the world who wants to stop dieting.

It can be hard to take action after listening to our podcast because change doesn’t happen in isolation. Change happens with a community of support.

You need community because the community you are coming from is stuck in diet culture. You need a support system that is moving forward in the anti-diet world. You need to know that there are others working to stop weighting and show up exactly as they are.

When we do this work in community, we actually get results. That’s why we are launching the Live Free Collective, a membership where you can get the support and strength you need to leave diet culture behind and LIVE FREE.

Each month members have access to:

An exclusive meditation they can access right on their phone
Desktop and phone wallpapers that will keep you encouraged
A downloadable workbook with journal prompts and mantras
Access to group discussions
Monthly Coaching call with Q & A

Don't "WAIT" another moment to Live Free! Go to werenotweighting.com/livefreecollective to join.

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We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate.

GUEST INFO

Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedroom. She speaks on a variety of topics from sex drive and sexual shame to painful intercourse, purity culture, and more. Her mission is to provide safe spaces for people to talk about sex. You can find her teaching classes for The Velvet Box or at her website at www.drcelesteholbrook.com.

MENTIONS

Sex Positive Families

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If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for $18 a month! To find out more, click here.

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Have you ever thought about what kind of eater you are?

We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.

This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves.

Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.

MENTIONS

Episode 120 Interoceptive Awareness

Episode 99 Health at Every Size

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This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your body during recovery from diet culture, this is the episode for you!

GUEST INFO

Check out these offerings from Erin

The Enneagram: Unlocking Your Potential (6-week group)

The Enneagram at Work (4-week group with additional support)

Connect with Erin

Instagram II Website

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Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more layered than that.

In this episode we will define for you what body image is, what the different aspects of it are and how you can work towards healing.

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One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣
⁣
We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣
⁣
Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it. ⁣
⁣
In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies. ⁣

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Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole.

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection.

Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers, Healthy Homestyle Cooking and is the co-author of Intuitive Eating. In this episode we discuss her new book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating.

GUEST INFO

Connect with Evelyn Tribole

WEBSITE || INSTAGRAM || FACEBOOK || TWITTER

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If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracya supportive community of women who just like you are on their own on their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $18 a month. Check it out here!

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In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her. This is a vulnerable yet important topic to dive into, as most of us are struggling with the role of the evangelical church in our society and in our lives.

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If you’re ready to give it a try, OnlineTherapy.com is providing an exclusive offer to our listeners for 20% off your first month.
Get $20 off your first pair of Rothy’s shoes.
If what I shared today resonated with you and you want a space to explore this further. Click the link in our show notes to sign up for a free discovery call with Tonya.

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This episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers.

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Ready to start your Live Free journey today? Download our free We're Not Weighting Workbook.

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We have Blair, the founder and creator behind Talk Purity To Me on the show today. Blair is an ex-evangelical and purity culture survivor who is working to create a space for people to discuss the harm of purity culture.

Connect with Talk Purity To Me:

Instagram II TikTok II Twitter

MENTIONS

For more on the intersection of diet culture and the church, check out these episodes:

Episode 17 - Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS

Episode 47 - Sex, Intimacy and Diet Recovery with Guest Candice Smith, Intimacy Coach

Episode 60 - The Role of the Church with our Health and Why it's Not About the Food with Stephani Reinold MD

Episode 64 - The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN

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Show notes:

This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to be.

So maybe you’re not really feeling like an Intuitive Eater, but also you know you don’t want to diet any longer.

This episode answers….how to be in the messy middle.

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Live Free Collective

If any of this has hit home with you, and you think, dang I could use some help with this, we are currently accepting new coaching clients. We have conveniently put together a coaching package where you purchase three sessions with each of us, so six sessions total. Tonya will help you with the food stuff, and Tracy will help you with the body stuff. If you want to learn more schedule a free consultation by visiting our website at werenotweighting.com/packages. We would love to help you get through the messy middle.

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Episode Notes

This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her to the show to discuss the intersection of the Enneagram and Intuitive Eating. If you’ve ever wondered how learning more about the number you identify with and how it relates to your body, then this episode is for you!

GUEST INFO

Find Erin Baute: @livingtheenneagram on Instagram and Living the Enneagram on Facebook

www.livingtheenneagram.com – where you can sign up for her newsletter and find out all of her offerings!

MENTIONS

Enneagram Books

The Complete Enneagram by Beatrice Chestnut
The Enneagram by Rohr and Ebert
The Wisdom of the Enneagram by Riso and Hudson
The Enneagram in Love and Work by Helen Palmer
The Nine Types of Leadership by Beatrice Chestnut
Bringing Out the Best of Yourself at Work by Ginger Lapid-Bogda

Enneagram Communities / Schools

The School of Conscious Living – www.goconscious.com
The Enneagram Institute – http://www.enneagraminstitute.com/
Enneagram Worldwide – www.enneagramworldwide.com
The Enneagram – www.enneagram.com

Where to Find an Accredited Enneagram Professional or Program

The International Enneagram Association - https://www.internationalenneagram.org/

Enneagram Online Tests

RHETI from The Enneagram Institute is the only test that has any empirical data, showing about a 46% accuracy. It’s a great place to start, however the individual needs to do the reflective work to fill in the remaining details. No other online Enneagram test has published scientific information on their validity or reliability in producing accurate Enneagram results.
Interesting in a Typing Interview? Book a private typing interview through www.radicalwellness.co to move through the process of discovering primary type, instinct, patterns of movement, and wings within the model.

Enneagram Podcasts

Do It For The Gram
Typology

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Check out our curated Amazon list just for resources we recommend on the podcast. Plus we threw in some of our favorite self-care items. From our favorite journals to coloring books and candles.

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If you scroll through social media you might see photos of women showing off their rolls and proclaiming they love them. Which we are all about, we think that visibility and representation are so important and we need to see all bodies, not just the ones that the media portrays.

The problem is, your relationship with your body can’t be captured in an Instagram photo. Just like everything else on Instagram, it is a highlight reel and it isn’t a true picture of what your relationship with your body looks like.

You can have a good relationship with your body and loving it isn’t a prerequisite for doing that.

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CDB Direct Online

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Body Image Coaching with Tracy

Ready to stop weighting and start showing up exactly as you are? Body Peace is possible. Take the first step and click this link to sign up for a free discovery call with Tracy.

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Check out our curated Amazon list just for resources we recommend on the podcast. Plus we threw in some of our favorite self care items. From our favorite journals to coloring books and candles.

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Lindsay Iadeluca is a well-rounded journalist in Rhode Island for NBC10. She also is one of the co-hosts for the lifestyle show Studio 10 on channel 10. She is a board member for the Leukemia and Lymphoma Society New England chapter and an avid foody. She and her friends are the proud bloggers for the Rhody Foody Instagram where they highlight local restaurants in the area. Born and bred in RI, Lindsay is a graduate of URI as well.

Connect with Lindsay

Instagram II Rhody Food

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This episode is brought to you by Rothy’s

Use this link to get $20 off your first pair of Rothy’s

This episode is also brought to you by our We're Not Weighting Workbook. This workbook will give you the tools to stop "weighting" and start showing up exactly as you are.

Click this link to grab your free copy.

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Episode Notes

We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work!

MENTIONS

@noahbritonbeats (our sound Engineer)

@evelyntribole & @elyseresch (their life-changing work of introducing us to intuitive eating)

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YOUR CALL TO ACTION

If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, and a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $20 a month. Click the link in our show notes to join our LIVE FREE Collective

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This episode answers the question, what the actual eff is HAES?

You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement.

Measures of body weight and body size do not accurately reflect an individual’s health status and often lead to ineffective interventions rather than efforts that actually enhance health and wellness.

In this episode, we unpack a few common myths of HAES® and truly hope you walk away with a better understanding of how the Health at Every Size principles are based on inclusivity and support the Intuitive Eating movement.

MENTIONS

https://asdah.org/
https://haescommunity.com/
Episode 27 HAES Explained

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Tonya by the Spoonful Intuitive Eating Coaching: Schedule your free consultation today!
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Hungry Harvest curates rescued fruits & veggies packs them up & delivers the box to your doorstep. Their customizable boxes come in a variety of sizes so you can find the Harvest that's right for you! Go to Hungry Harvest and use the code: TONYABEAUCHAINE for $10 off your first order.

If you want more freedom with food, peace with your body and to stop obsessing about movement, don’t wait another minute to download our free We’re Not Weighting Workbook and get started. It’s a game-changer. Go to the link in our show notes to sign up and get instant access and then shoot us a DM and let us know what you experienced.

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On today’s episode we are talking about cleaning out your closet while you are in recovery or even as you are going through recovery.

We know first hand that changing your wardrobe can be hard while you’re in recovery.

We are giving you our 5 steps for how to clean out your closet and find clothes you love in the body you have now.

Sponsors:

Try StitchFix and use the link here to get $50 off your first box.

Sell the clothes that you no longer need with ThredUp.

Get free expedited processing on your first kit with this link.

Or get $20 off your first purchase with this link.

Try a style box from Dia and Co. Use this link for $25 off your first box.

If what we shared today resonated with you and you want a space to explore this further, sign up for a free discovery call with Tracy. We can talk about body image, She can virtually coach you through a closet clean out. Whatever support you need in the area of body image. Free Discovery Call

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We have been conditioned from birth to hate the way we look. Movies show us the stereotypical fat girl who can't get a man until she gets a make over. She's the best friend, the butt of the joke, a consolation prize never the main character.

We have tv shows like FRIENDS who portray fat Monica and make jokes about her eating small children.

We go to the doctors and instead of diagnosing why we are there, they prescribe weight loss as the only way to cure disease.

We see celebrities like Adele completely transforming the way they look. And others who are bullied and ridiculed for gaining weight.

Is it any wonder we have such a hard time accepting and love our bodies? ⁣

On this week's episode of the podcast we are talking about how to reframe and take back your body image from diet culture.⁣

Thank you to our episode sponsors:

Ready to stop weighting and start showing up exactly as you are? Body peace is possible. Take the first step and click the link in our bio to sign up for a free discovery call with Tracy.

Get $50 off your first Stitch Fix box with this link

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Episode Notes

This week we have the pleasure of speaking with the founders of Her Health Collective, Crissy Fishbane and Cindi Michaelson. HER Circle is a supportive, welcoming community for moms. Her Health Collective focuses on Improving the lives of moms with a dynamic social community supported by women’s health experts. In this episode, Cindi and Crissy speak on mom guilt, overwhelm, and the feeling of judgment that often appears in the "mom arena." They are both incredibly passionate about women embracing the idea of being perfectly imperfect. This includes shedding the idea of an ideal body, being a perfect mom, or having it all together and embracing and loving who she is right now.

GUEST INFO

https://herhealthcollective.com/

Facebook @HERHealthCollective

Instagram @HER_HealthCollective

Twitter @HER_HealthCo

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Thred Up - Online Thrift Store : Get $20 off your first purchase or if you’re ready to sell, get free expedited processing on your first kit.

Live Free Collective : If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $20 a month.

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Episode Notes

Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful to revisit if you’ve been on this journey for a while now.

MENTIONS

The 10 Principles of Intuitive Eating

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This week we are excited to welcome guest Camille Logan, a Health at Every Size therapist in Raleigh. In this episode, we discuss how to love your body during a difficult season, forming a relationship with your therapist, and boundaries with others when it comes to diet talk.

To connect with Camille:

https://www.thekccollective.com/

Instagram

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Tis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them?

New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results.

We haven’t set New Year's Resolutions in 3 years but we’ve grown our business, we’ve made career changes, had babies and followed our dreams.

In this week's episode we are telling you why we don’t make them anymore and then we'll share what we do instead.

If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and I, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month. Click here to join our LIVE FREE Collective

Thank you to The Donor Solution for sponsoring this episode.

The Donor Solution is looking to find good-hearted people who need help conceiving or who want to be a blessing to a couple, and help their dreams of a family come true!

The Donor Solution has over 21 years of experience as an agency. They provide a comprehensive suite of financial options and categories of egg donors to match most Intended Parent’s needs in Third-Party Parenting. They provide a personal case manager that is there every step of the way!

For more information, go to https://thedonorsolution.com/.

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Newsflash for 2021! You don’t have to diet this year!

2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.

If diets worked long term, we wouldn’t have to keep going on them.

Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and that each individual is worthy just the way they are.

Dive into this episode to learn how to set visions and intentions for 2021 that will actually impact your health in a positive way.

Ready to stop weighting and start showing up exactly as you are? Food freedom and body peace are possible. If you are craving some 1:1 attention, we offer an individual coaching package. Click here to book your free clarity call with Tonya and Tracy.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

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We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than just studio but also a lifestyle brand and a community that felt like church. People with a like minded heart and spirit for honesty, truthfulness, and authenticity. that can continue to grow. She’s here to help share the practice of YoBa and movement that is rooted in the practice of listening to your body. She’s very passionate about using the body as a gateway to process emotions and listen to your heart and put simply the practice of allowing yourself to listen to how you're actually feeling and what is going on in your body. heart and spirit.

Connect with Sam

Yoba Lady II Yoba Studio II The Yoba Bus II Website

If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you.

We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and I, a supportive community of women who just like you are on their own their LIVE FREE Journey.

Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month.

Click here to join our LIVE FREE Collective

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It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays?

You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder.

We so get it, we have been there. We have had uncomfortable conversations. We still have to have uncomfortable conversations but this episode will empower you to set those boundaries and feel free and ready to walk into the holidays this year.

In this episode we dive into what it looks like to set boundaries and how to have a plan for the holiday gatherings.

If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and I, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds and a monthly meditation. And it’s all available on your phone for just $20 a month.

Click this link to join our LIVE FREE Collective

This episode is brought to you by WYLD Gallery in Austin, Texas features exclusive art created by Native American artists. Original one of a kind works of art, as well as prints and posters. Reasonable prices. Ship to US only.

Their brick and mortar is closed due to COVID but their online gallery is still up and running. These unique prints make a great Christmas present.

Click this link to shop their amazing collection.

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We have Megan Hadley, MS, RDN, and LDN on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life.

You can connect with Megan on Instagram or sign up for her newsletter, Things We Forking Love.

If you want more freedom with food, peace with your body and to stop obsessing about movement, don’t wait another minute to download our free We’re Not Weighting Workbook and get started. It’s a game changer. Go to the link in our bio to sign up and get instant access and then shoot us a DM and let us know what you experienced.

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This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving!

However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work of healing your relationship with your body and food.

Our Holiday Survival Guide will help you to prepare for your time by helping you build your toolbox. Click here to grab your copy. Already subscribed? Check your inbox.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Huge thanks to the Choose Your Struggle Podcast for sponsoring this episode.

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This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project.

Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic projects while energizing them to make positive contributions to their communities and to the world at large.

Recently, Hananatu returned to Liberia in October 2019 to extend the mission of P.A.D.S. by teaching girls how to sew their own reusable pads. She is an advocate for sustainable development, gender equality, and growth for women and girls living in marginalized communities around the world.

In this episode, we talk about period poverty, period stigma, finding your purpose, and how to not wait to live your life until you are in a long-term relationship or married. Hana is a joy to listen to, so don’t miss this episode!

Follow Hananatu on Instagram

Follow Hananatu on Facebook

One Million Girls Project GoFundHer

If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast.

You get a monthly coaching call with podcast hosts Tonya and Tracy, a supportive community of women who just like you are on their own their LIVE FREE Journey.

Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for just $20 a month. Click here to join!

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In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating.

This episode clarifies how to stop making Intuitive Eating your next diet, and start living your life with freedom with food and peace with your body.

Join our Live Free Collective! It is a fun way to connect with others in the non-diet world, those who are deciding they no longer want to pursue dieting or even prioritize that in their lives. And your membership does help support production costs for the podcast, so we can continue to give you this helpful content.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book you free clarity call

Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive.

This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to have those feelings.

We add extra stress on those feelings when we feel badly about having feelings. Weight gain doesn’t mean something negative is happening.

Listen to this week’s episode where we answer, How you move past those feelings and how you work on accepting your changing body.

In this episode we mentioned:

Episode 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach

Episode 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book you free clarity call.

Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

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Julie Schechter is a Harvard law graduate and relationship wellness expert focusing on how we can foster strong long-distance connections with our networks.

Julie is the founder and CEO of Small Packages, a curated care package company that sends love when you cannot be there in person. Her mission is to end the millennial loneliness epidemic, one gift package at a time.

Julie's work and opinions have been featured in numerous international publications, including Woman’s Day, The Everygirl, Elite Daily, and she was recently awarded a Visionary Women Grant by Shark Tank’s Barbara Corcoran.

Connect with Julie

Website II Facebook II Instagram

Be sure to check out their Thanksgiving and Holiday Boxes!

Download our We’re Not Weighting Workbook

Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.

She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

A big thanks to our sponsors for this episode, What The Phanlange?! From a place of absolute love and fandom, queer siblings, Quinn (they/them) and Emilie (she/her) take on one of the most influential 90s TV shows, Friends. Join them as they discuss, unpack, revel, and challenge the fashion, relationships, and some seriously problematic jokes, one episode at a time.

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In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture.

Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and money.

Wellness culture is the cousin of Diet Culture. It’s that quiet nice sidekick to the loud annoying villain. The one where you almost think you could get along if it wasn’t for their affiliation to the enemy.

We challenge you to think about how wellness culture thoughts or habits have affected your ability to care for yourself in an authentic way.

If our podcast has been in any way helpful, we would love to have you be a part of the Live Free Collective to support ongoing production, as well as be a part of our non-diet community. We all need some extra support these days!

Go to werenotweighting.com/livefreecollective to join.

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Ashley Baxter is a certified life coach specializing in empowerment. She helps women stand up for their own worth in areas of body confidence, self-worth, and healing. She draws from my own personal struggles and 20 years of counseling others. Learning to fight for herself after being sexually assaulted, led to her learning to truly value herself for the first time. She lives in Wilmington, NC with her dog Zoey.

Connect with Ashley

Website II Instagram II Podcast

Resources mentioned on the podcast:

I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown

Trauma Resources

Do you feel like you love listening to our podcast but it’s hard to take action?

Do you feel like it would be hard to show up to a group coaching?

Is it hard to resonate about your friends with them not wanting to talk about diets or talking bout diets?

Join our Live Free Collective, a community of women just like you who are tired of diet culture and ready to live free.

Join the community.

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Who is on your team?

Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale.

We have launched the Live Free Collective, a group of women to can encourage each other through finding peace with food and body.

For more info, go to our website. We hope you can join us for this exclusive ongoing monthly membership. Your membership not only supports the production of the podcast but also you get the opportunity to be in community with other non-dieters.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book you free clarity call!

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As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.

This episode includes info about mindful consumption and why women are told we need to buy things to be good enough. How to let go of external messages telling us what we "should" wear and how to uncover our own authentic style.

This is such a fun conversation with Dacy!

Follow Dacy @mindfulcloset and find out more about her work on her website.

_________________________ We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through DMs, emails, and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work. That's why we've created the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE. Your membership will include:

An exclusive meditation that you can access right from your phone
Desktop and phone wallpapers that will keep you encouraged
A downloadable workbook with journal prompts and mantras
Access to group discussions
Monthly Coaching call with Q & A

Click here to join us!

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It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next.

We get stuck in the fear of not knowing how to move forward. In today's episode, we are talking about some of the most common things we hear from the women we work with when we have discovery calls or when we are coaching. And we're giving you inside information on how we coach them. _________________________ We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through DMs, emails, and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work. That's why we've created the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE. Your membership will include:

An exclusive meditation that you can access right from your phone
Desktop and phone wallpapers that will keep you encouraged
A downloadable workbook with journal prompts and mantras
Access to group discussions
Monthly Coaching call with Q & A

Click here to join us!

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Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms.

Connect with her on

Facebook I Instagram I Twitter I Website I Podcast

And check out her 10 Day Body Confidence Makeover

Have an idea for an upcoming episode? Let us know on our Facebook page.

Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

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It seems like everywhere you look body positivity has exploded on the scene. This is good and bad. It’s wonderful that this concept is going mainstream even if it feels at times to be a bit performative. It’s so nice to know that this conversation is moving forward.

But I do wish though that it had a different name. I think it’s easy to misinterpret it as meaning positive about my body. And we might not always feel positive about our bodies and that's okay.

In this episode we are diving into what to do if you don’t feel positive about your body?

We mentioned the download guide from Episode 71 Bad Body Image Days

You can grab it here.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

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This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook.

We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health.

Find more about Victoria’s work here:

victoria@victoria-yates.com

http://victoria-yates.com/

Embracing Balance Podcast

In the episode, Victoria mentions two books: The Fifth Vital Sign and No Period, Now What

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture. ⁣

⁣You should be able to feel like you have tools --not rules after reading a book about rejecting diets. ⁣

On the podcast this week, we review some of our favorite non-diet books. We will tell you why we like them and how they have helped us. We will also help you determine whether or not a health book is going to be diet neutral.

The following books are in no particular order, each book has its place in our journey and we hope it does for you as well!

Intuitive Eating by Evelyn Tribole and Elyse Resch
Health at Every Size by Lindo Bacon
Anti-Diet by Christy Harrison
The Gifts of Imperfection by Brene Brown
The Body is Not an Apology by Sonya Renee Taylor
Diet Detox by Body Bloved
Body Kindness by Rebecca Scritchfield
The F*ck It Diet by Caroline Dooner
Big Girl by Kelsey Miller
Landwhale by Jes Baker

Our download guide has the books we mentioned in this episode, plus 10 more recommendations! If you’re feeling fancy and want to print off our bookmarks included in the download, feel free! Click here to grab your copy. Already subscribed? Check your inbox.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Nicole Green is a lifestyle blogger with a passion for colorful clothes as well as increasing diversity in advertising and influencer marketing. You can connect with her:

Instagram

Facebook

Twitter

or check out her blog.

We mentioned Nicole’s IG TV series on race and representation, here are the other accounts to follow and watch.

@lotsofsassblog

@sequinsandsales

@goodtomicha

@ayanagabriellelage

@thelifewithnicole

Want to know more about our We're Not Weighting Group Coaching? Click here to learn more.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out.

Use our episode and download guide to get started today.

In this episode, we refer to Episode 65 How our childhood affects our eating and Episode #14 Intuitive Eating Principle 3 Making Peace with Food.

Our download guide will help you navigate tackling your fear foods. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode.

We created a download guide for you to use on those days where accepting your body is hard. Check it out here.

In this episode we mentioned these 2 previous episodes

Ep. 35 Holiday Survival Tips

Ep. 55 Check Engine Light

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by:

Girl Meets Business

Website - www.girlmeansbusiness.com

Itunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458

Facebook group - https://www.facebook.com/groups/girlmeansbusiness/

Hero Cosmetics

https://www.herocosmetics.us/

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Dr. Kimberley Benton is a Licensed Psychologist and Certified Eating Disorder Specialist. She is the owner of Oak City Psychology in Raleigh, North Carolina. Her primary specialty is the treatment of people who struggle with eating disorders and body image concerns.

Dr. Benton also has extensive training and experience in working with the LGBT+ community (particularly individuals who are transitioning), and with women in the areas of pregnancy, parenting and pregnancy/child loss. Dr. Benton earned her Master of Arts and Doctorate in Clinical Psychology from Georgia School of Professional Psychology. She holds a Bachelor of Science in Psychology and a Bachelor of Arts in Women’s Studies from the University of North Carolina in Chapel Hill. She was a Licensed Psychologist in Georgia for 6 years before returning to North Carolina.

Dr. Benton has spoken at several events regarding the intersection of eating disorder diagnoses and people who identify as LGBTQ+. She is passionate about educating other clinicians about these two areas.

Connect with Dr. Benton: Website | Instagram

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by

Girl Meets Business

Website - www.girlmeansbusiness.com

iTunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458

Facebook group - https://www.facebook.com/groups/girlmeansbusiness/

and

Hero Cosmetics

https://www.herocosmetics.us/

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Have you ever wondered who is behind all of the popular diets these days? The goal of us sharing this info is to bring awareness as to the common origins and common themes we see within these diet programs.

We divided them up into different categories, multi-level marketing (MLM’s) selling meal replacements such as bars and shakes, Cleanses and detox diets, and paid subscription programs.

What we found was there was a common pattern of the majority of them being white cisgender males. Most of these diet creators also had no background in nutrition or dietetics. These people are behind the loud diet culture messages that affect our ability to accept that all bodies are good bodies.

Trigger warning--this episode contains general info about diet plans and the intended results of restrictive diets. While we have tried to keep as much language as neutral as we can, if you are in a place of vulnerability to believe the best diet plan is still out there, this episode may not be for you. It’s totally ok to “weight” until you are ready to hear this information.

We hope this email encourages you to stop "weighting" and start living your life today.

Our download guide will help reflect how dieting has affected your life, and how you can still pursue health without prioritizing weight loss. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website - www.girlmeansbusiness.com

Itunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458

Facebook group - https://www.facebook.com/groups/girlmeansbusiness/

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For this episode, we have another international guest, Victoria Welsby!

Victoria is an anti-diet, pro-fatty body acceptance coach, TEDx speaker, best selling author, and the badass babe behind fierce fatty.

During this episode, we discuss topics like why is the word fat ok? How we can learn to be more at peace with our body the way it is right now, and rejecting negative influences that we encounter regularly.

Victoria is currently running a free workshop...Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/FFAORG

You can find out more about Victoria’s work here on her website.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Means Business

Listen to the Girl Means Business Podcast iTunes

Join the Girl Means Business Facebook Group

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In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy.

We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to find joyful movement. In today’s episode and with our download guide we’ll show you how you can find joyful movement.

Movement websites mentioned on the episode:

Joyn

Current Wellness

Yoga with Adriene

Our download guide will help you find joyful movement.

Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website - www.girlmeansbusiness.com

Itunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458

Facebook group - https://www.facebook.com/groups/girlmeansbusiness/

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After a decade of starting and selling small businesses, Cary Heise married her business experience and love for mission work to launch nonprofit Designed For Joy in 2017. After years of financially and prayerfully supporting artisan groups around the world, Cary was inspired to create a US brand modeled by fair trade business.

Designed For Joy is 2 years old and has hired 34 women honoring her city's living wage. Cary is a wife and mom to teens. She's a big believer in small steps of faith. She's an 8 with a 7 wing. Cary's stand out gift is bringing people together. She attracts women who flirt with their faith. Her hope is whoever is watching will be inspired to do their next big thing.

Connect with Cary Facebook | Instagram

$13.76 Campaign | Shop online link | Interest meetings for events

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website - www.girlmeansbusiness.com

iTunes - https://podcasts.apple.com/us/podcast/girl-means-business/id1457458458Facebook group - https://www.facebook.com/groups/girlmeansbusiness/

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In this episode of the podcast, we will explore how our childhood affects our eating, whether it be negative or positive.

You want to know that you don’t have to be defined by how you were brought up, or hustle to be the person you thought you would grow up to be. You want to be able to tell the little child in you that he/she can be at peace with how you are made.

While our childhood experiences with food and body do influence us as adults, we also don’t have to be defined by these experiences.

Our download guide will help you explore how your childhood affects your eating now. Click here to grab your copy. Already subscribed? Check your inbox.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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What impact have believers had on how we view health, and what does God really think about our diet?

We dive into a discussion about this topic and much more with guest Nicole Mesita, Registered Dietician Nutritionist from Body Bloved.

Find out about more of Nicole’s work at:

Bodybloved.com

Instagram @body_bloved

Facebook Body Bloved

In the episode, Nicole mentions Diet Detox, this little devotional was written by a team of folks in different phases of life, but with the common message that every body is a good body. Body Bloved has just released a three-week individual Food Freedom Bible Study, and listeners receive $5 off using the code "werenotweighting" at check out.

We also talk about this blog post, and why it is harmful to us when we hear leaders on stage in the church to make any diet references or joke about our body sizes.

We are opening our Group Coaching for Summer 2020! With all the talk about post-quarantine bodies, why not come together with a small group of women each week to dismantle diet culture in our lives? We meet for 12 weeks starting Tuesday, June 16 to talk about freedom with food, peace with our bodies, and much much more. For more information and to sign up, go to this link.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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When you are dieting, you are constantly telling yourself that a later version of who you are will be where you would find happiness and contentment. You are never content with your present self, body, situation, etc. Your hope is always on that next dieting, a new workout plan, losing x amount of weight. So when you stop dieting, you start to understand that your happiness no longer rests in the next thing. You are fully in this present moment with your given body.

You are then left with what is right in front of you. But it’s uncomfortable to sit in that tension. We don’t know how to just be with ourselves. If you have thought, okay I get that I am no longer putting off living until later, I am living now but what does that even look like?

If you are ready to take action and start living in today, this episode is for you.

We mentioned our interview with Karishma Donde and her breathwork. You can listen here.

Our download guide will help you get present and live in the moment.

Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, What?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and EMDR. Through the lens of Health at Every Size® and intuitive eating, Melissa helps clients understand the different aspects of their identities and how those influence food and body image.

Born in the United States to Colombian immigrants, Melissa spent 14 years in Colombia before returning to the United States. Her Latinx roots have shaped her career trajectory, and she brings this perspective into her work with immigrants and those trying to develop a healthy relationship with food and their bodies.

Melissa has worked with people of all ages and families in both private and community settings. In community settings, Melissa has worked directly with doctors and psychiatrists to provide integrative care to patients. She has also worked with Latinx immigrants who struggle to adjust to this new country and political climate. Melissa is fluent in Spanish.

Connect with Melissa:

Website: www.threebirdscounseling.com or latinxhealthcollective.com

Instagram @the_spanglish_therapist

Want to know more about our We're Not Weighting Group Coaching? Click here to grab your spot!

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book your free clarity call.

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You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits.

This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from orthorexia, making peace with food, and making food easy.

Our download guide will help you learn more about yourself and how you can set up your own Intuitive Kitchen. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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We were delighted to welcome Dr. Stefani Reinold to our show this week.

Dr. Reinold is a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.

She helps individuals overcome mental illness, make peace with food and their bodies and push past limiting beliefs so that they can live abundant heart-centered lives.

In this episode, we dive into topics like the role of the church in our health, our bodies changing over time, and why it's not about the food. You don't want to miss it!

Find out more about Dr. Stefani Reinold here.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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You want to be able to move on from body shame and body image issues. You want to have confidence in your here and now body and convey this in your romantic relationships.

Yet you are still wounded. If you’ve tried dating and want to be in a relationship when you're recovering from being body-shamed most of your life, there is a lot of healing and self-awareness that needs to happen.

Tune in to hear about flipping your mindset around dating in this listener's requested episode.

We mention this commercial in the episode, you might want a tissue handy. Just saying.

Our download guide will help you dig deeper into shifting your thinking around dating and relationships. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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We had the gals from FATCH Comedy with us to share some of their stories. FATCH (Fat + Sketch) Comedy is a sketch comedy team composed of fat writers and actors whose mission is to increase the visibility of people of size in the entertainment industry and the world at large. The FATCH Comedy team includes professional actors, comedians, Broadway performers, writers for stage and screen, and podcast hosts.

These ladies have performed in LA at UCB, the Black Women in Comedy Festival, the Laugh Riot Grrrl Festival, and The Plus Bus.

In the episode, you will hear how they are shifting the narrative on how fat bodies are viewed in Hollywood, addressing #weightstigma and their own journey to body respect. These ladies are the real deal and we were honored to have them on our show!

You can find them on Instagram, Twitter, Facebook, IMDB.

Dellany Peace

IG: @dellanypeaceoriginal * @fattvworld

Twitter:@IAmDellanyPeace * @fattvworld

Facebook Page: https://www.facebook.com/DellanyTownePeace/

IMDB: https://www.imdb.com/name/nm4560283/

Peace Not Quiet Productions: https://peacenotquietproductions.com/womanifesto/

https://www.fattvworld.com/

Nikki Bailey (Founder of Fatch)

IG: @nikkibailey_

Twitter: @NikkiBailey_

Facebook Page: https://www.facebook.com/NikkiBaileyCom/

IMDB: https://www.imdb.com/name/nm7951117/?ref_=fn_al_nm_2

https://www.nikkibaileycomedy.com/

Kati O'Hearn

IG: @katiohearn

Twitter: @katiohearn

http://www.katiohearn.com/

Kathy Deitch

IG: @ladeitche * @plusthisshow

Twitter: @ladeitche * @plusthisshow

Facebook Page: https://www.facebook.com/PlusThisShow/

https://www.facebook.com/AuditionBootCamp/

IMDB:https://www.imdb.com/name/nm3375964/?ref_=nv_sr_srsg_0

And of course...…. FATCH!!

FATCH

IG: https://www.instagram.com/fatchcomedy/

Twitter: https://twitter.com/FatchComedy

Facebook: https://www.facebook.com/FatchComedy

https://www.fatchcomedy.com/

In May they will be representing & attending The Jtc List Sizeism Panel at West Hollywood Soho House with Nikki Bailey as the moderator of the panel. Founder of the non-profit organization The Jtc List/Producer Cheryl Bedford and Activist/Actress Jameela Jamil will be there in solidarity and support.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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What are your thoughts telling you? Is your “check engine” light on? Were they screaming at you in the past, but you were too busy dieting to pay attention? If you’ve stopped dieting, how do you start listening?

We might hear them, but often what we are thinking is covering up a deeper wound. That wound is trying to get healed but we have to know how to understand what our thoughts are trying to tell us.

When we are dieting, we ignore so many of our body’s clues that we start to drown out our own internal voice.

We have been there before--where your thoughts go around in our heads and never move forward. Listen to this episode to learn a few tips on how you can process those thoughts and interpret what they are telling you.

Our download guide will help you build a toolbox for dealing with these thoughts as they come up . Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork & coaching.

Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.

Karishma is a 34-year-old intuitive healer that lives in in El Segundo, CA and you can find her online at www.coachingwithkarishma.com

Work with Karishma

Podcast Karishma mentioned in the episode: Highest Self Podcast Sahara Rose

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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This episode is about Intuitive Eating and Life’s Big Changes. We have all been stopped in our tracks and thrown upside down by all that is happening in the world.

What do you do when you go through a big life change? How do you avoid letting yourself slip into old behaviors that you thought were doing you good, but actually were negatively affecting your health?

We share five tips to continue eating intuitively and joyfully moving your body while experiencing change.

We hope this episode has encouraged you to stop weighting and start showing up, exactly as you are.

Our download guide will help you dig deeper into working through change. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We have Victoria Haffer on the podcast with us today. Victoria has empowered thousands of adults and teens to heal whatever is holding them back so they can shine brightly in their authentic power.

She empowers others to identify old wounds and traumas that are preventing growth, rid themselves of limiting patterns, beliefs, and habits that no longer serve them so they can live a life they freakin love!

She is offering complimentary 30 minute Mindset Reset breakthrough strategy sessions due to our current crisis. Connect with her and schedule your session.

www.VictoriaHaffer.com

Instagram Facebook Linkedin

We mentioned our Corona Care Download Guide here is a link to grab your free copy.

Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Things are crazy out there and as 2 people who have navigated food and body image recovery, we know first hand how triggering this can be.

We rescheduled the episode we had planned for today because we felt strongly about showing up for you guys, our listeners and speaking to fears that are specific to you. The news and social media are not touching on how this impacts those of us in recovery from food and body image issues. ⁣

If you are feeling triggered and like there is so much out of control for you right now, this episode is for you. We'll give you tools to start feeling good right now.

Resources from this episode:

Our download guide will help you dig deeper. Click here to grab your copy. Already subscribed? Check your inbox.

Link to Corona Care, everything from Jay-Z to Jesus: Spotify playlist

Link for kids schedules

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

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On the show today we have Gretchen Campbell, MA, LPC. Gretchen is a licensed therapist in the Raleigh area and author of the newly released book “I am a Mom of a Teen Girl, Help! She is the owner of Grow, Encourage, Empower, which is a healing space for tweens, teens, mothers, and millennial's that has helped families since 2015. She has been in the mental health field for 18 years.

You are going to love the practical tips that Gretchen gives you for raising whole, healthy, teens. Even if you don’t have kids you will find her insight super helpful and relevant to all of us in the digital age.

Connect with Gretchen on her website, on Instagram or on Facebook

You can purchase her book, "I'm a Mom of a Teen Girl, Help!" here.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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You want to believe that all things are possible, you want to believe that all foods fit and all bodies are good bodies. You want to believe that you can have peace with food and your body.

In this episode, we break down our experience with scarcity vs abundance, how a non diet mentality can intersect with abundance but also be focused on gratitude, generosity and permission.

If you suffer from complications of PCOS, we mentioned Non-Diet Dietitian and host of Love Food Podcast, Julie Duffy Dillon. You can visit her website here for more info.

To dig a little deeper, we've also created a download guide to help you reframe your mindset. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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In today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies.

She shared her experience growing up Latinx and what food and body image looks like in different cultures. She also explains what the term Latinx means and how we should be using it today.

Connect with Carolina on her website or follow her on Instagram.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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You want to move forward. You want freedom. You want progress. You want peace. You want to feel like you can trust yourself.

You feel like you are being held back-either from external sources or internal sources. You’re in a place where you can’t identify what is holding you back, but know that if you were able to just let go, you could really get somewhere. In this episode we are going to share with you a few ways in which you can identify what is holding you back, how to let it go so you can move forward, and committing to letting go of the thoughts, behaviors, and feelings that keep you from being your best. Our download guide will help you work through what's holding you back and get you started moving forward. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Do you struggle to reconcile food freedom and body image? Have you experienced body shame or weight stigma, but want to figure out how to move on?

This episode is for you. We have a wonderful conversation with guest Brianna Campos. Brianna (or Bri) is a Licensed Professional Counselor in NJ. She has worked with Eating Disorder Recovery patients for the last four years and has a special interest in body image. She also teaches Introduction to Eating Disorders as an adjunct professor. She is passionate about Health at Every Size®️ and taking an all foods fit approach to finding freedom with food and learning to love your current body. You can find her on @bodyimagewithbri

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Candice Smith is an award-winning certified educator and couples’ intimacy coach specializing in sex and intimate communication with a degree in Sexuality Studies from Harvard.

Her mission is to provide couples with age-appropriate, relevant sex and intimacy education. She is founder and Chief Intimacy Officer at Tango, the first kit for couples that's like HelloFresh for the bedroom.

This episode dives into topics that need much discussion around society standards and sexual health.

We reference Episode 17 with our guest Therapist Celeste Smith, click here to listen to our discussion on the church and femininity.

You can follow Candice Smith on Facebook, Twitter, Instagram and Pinterest @thetangokit

To enter her crowdfund mentioned in the episode, click here.

To order your very own Tango Kit, visit this website.

To book time with Candice, email her at info@tango.love

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We know how scary it can be to let go of dieting and trust yourself. But we are going to give you very easy steps on how to get there.

In this episode, we help you find your intuitive voice. We know you want to be able to listen to your intuition but you aren’t even sure what it sounds like. You deeply desire to have that connection with yourself, that inner guidance. You want to walk in confidence knowing that you have your own back.

We recommend two different apps for mediation, Headspace and Calm.

Our download guide will help you dig deeper into how to hear your intuition. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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How has diet culture manifest perfectionism in your life, and how you can begin rejecting this thinking?

In this episode, we dive into the reasons we strive for perfection and how to shift our focus to a success oriented learning experience.

We've created a download guide for you. Our download guide will help you dig deeper into shifting your thinking around perfectionism and naming your fears. Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀

She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀

We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time. ⠀

Cassidy offers in person and virtual personal training and can be contacted at: clj111896@gmail.com. In this episode, she offers listeners a special discount for her services! Follow her on Instagram @cassidy.lj

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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When you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.

You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset. We offer 5 tips to shift your mindset in this week's episode.

We have also created a download guide for you which includes 20 mantras to get you started plus tips on a solid morning routine. Grab your copy here.

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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You are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight.

Plus she's giving our listeners their very own free copy of her Food Freedom Guide. Use code WERENOTWEIGHTING at check out.

Be sure to connect with Casey on her website or on Instagram

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.

We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin.

Your kind words on social media and reviews on podcast platforms have encouraged us to continue to “show up” and we can’t wait to see what 2020 brings. We hope you won’t “wait” another year to find freedom!

Want to know more about our We're Not Weighting Group Coaching? Click here to read all about it.

If you're ready to join group coaching and want that secret discount code click here to subscribe to our email.

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter.

Use these few moments to gather up energy and release the heaviness.

The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)

We hope this short episode gives you some encouragement as you go about your day.

Happy Holidays!

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So you've quit dieting, been on the Intuitive Eating journey and now you're starting to realize how much life there is out there beyond food and body worries.

This episode and our download guide will help you find your purpose. You were not put on this planet to lose weight and pay bills. As we look into the New Year, let this episode help you step into bigger and better things.

Want to know more about our We're Not Weighting Group Coaching? Click here to read all about it.

If you're ready to join group coaching and want that secret discount code click here to subscribe to our email.

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We are excited to have Christyna Johnson, MS, RD, LDN as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't see themselves represented.

Instagram: @encouragingdietitian

Twitter @encouragingrd

Encouragingdietitian.com

Listen to her podcast titled Intuitive Eating for the Culture on these platforms: Spotify , Android Podcasts, Google Podcasts

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space.

We are hosting a size inclusive shopping event at her shop, if you’re local please join us! A portion of the night’s sales will go to A Place at the Table

Little Details 626 Timber Dr, Garner, NC 27529 Thursday December 12 5pm-8pm

If you’re not local you can still shop online and be sure to follow Jessica’s shop on Instagram or Facebook.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Welcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed.

This episode will help you feel grounded and centered when the diet talk gets too much around the table.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

Music in this episode is by

Snowfall by Scott Buckley | https://soundcloud.com/scottbuckley

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

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The holiday season is here and we want you to walk into Thanksgiving and beyond with a plan and confidence to see it through.

In this episode we give you 10 Tips for Surviving the Holidays that will not only help during Thanksgiving but all year round.

We mentioned this Instagram account for grounding techniques.

We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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On today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.

She is a Certified Health and Life Coach and Professional Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE with authenticity and grace. We are so excited to learn more about her work!

To work with Kassandra, check out her website or connect with her on Instagram.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Boundaries are kind of a buzz word these days but do you know what they really are?

Do you have a hard time not letting others opinions of you consume your thoughts?

Do you wish people would stop taking advantage of your kindness?

Then this episode is for you. We talk about 3 ways to set boundaries now.

We've also created a download guide for you to dig deeper. Click here to download it and be subscribed to receive future downloads.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We had the absolute pleasure of interviewing Jenny Taylor, Plus Size Blogger and Speaker. We talked about what it's like to show up on the internet in a plus size body, how she found the confidence to rise from her darkest moment and why she gets dressed every day.

No matter what your body size is, you will love what Jenny has to say about finding courage, hope and confidence.

Ways to stay in touch with Jenny:

Check out Jenny's Pinterest Page

Taylors and Tiara's

Follow Jenny on Instagram

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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In the world of selfies and OOTD photos, we are inundated not just with photos of ourselves but photos of others too. It can be downright impossible to love how you look in photos but on today's podcast, we are giving you 5 tips for how you can remain neutral when you see a tagged photo of yourself that your aunt's cousin posted on Facebook. ....What? It was just hypothetical...

We discuss:

-What we are actually looking for in photos and what to do when you don’t find it.

-How what we see is only one version of ourselves.

-How I convinced myself that Shih Tzu hair is actually cute.

We've also created a download guide for you. Click here to download it and be subscribed to receive future downloads.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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In this episode we get to chat with Leah Hackney RD, CSP, LD about:

Raising teens to have good body image.

How to respond when others comment about what your kids are eating.

How to raise intuitive eaters and what privilege has to do with health.

Be sure to follow her on Instagram @pediatricnuritionrd for great tips on kids and nutrition.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We're chatting about self-care and why it doesn't mean what you think it means. We want you to feel good now and this episode will give you practical tips on how to stop "weighting" and take care of yourself today.

We've also created a download guide for 10 Self Care Strategies Under $10. Click here to download it and be subscribed to receive future downloads.

Want to hear more about self-care? Check out Episode 8: Self Care Isn't Selfish.

Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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We are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling.

We talk about her transition from a more traditional approach to weight and health to a Health at Every Size and Intuitive Eating paradigm.

We also break down weight stigma, thin privilege and why she thinks you should stop WEIGHTING.

You can find Molly on Instagram or on her website.

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We're back!

In our latest episode, we are unpacking and explaining why Health At Every Size (HAES) ® is so important to Intuitive Eating and finding a peaceful relationship with your body.

Join us as we break down each principle and give you real-life examples. We also talk about what HAES® has meant to us and how it can help you find your best health.

Be sure to download our reflection guide to use after you listen to the episode.

You can also download our Provider Visit Discussion Guide to making your experience easier and more accessible.

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We're reflecting back on the first season of We're Not Weighting and sharing what we've learned a long the way. We'll be back soon with season 2. Be sure you're subscribed so you'll know when we're back.

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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Intuitive Eating Principle 10: Honor Your Health

Today's episode we're talking about how to honor your health with gentle nutrition. Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat perfectly to be healthy. If you want to dive deeper into Intuitive Eating, check out the book here:

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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Intuitive Eating Principle 9: Exercise - Feel the Difference

Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you want to dive deeper into Intuitive Eating, check out the book here:

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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Intuitive Eating Principle 8: Respect your Body

Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into Intuitive Eating, check out the book here:

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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Intuitive Eating Principle 7: Cope with your emotions without using food

Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here:

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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We are so honored to have Anna Lutz as our guest on today's episode. Anna is a CEDRD in private practice at Lutz, Alexander and Associates. She specializes in eating disorders and pediatric/family nutrition.

You can find Anna's practice at http://lutzandalexander.com/

She also writes about nutrition and family feeding on the blog Sunny Side Up Nutrition.

You can find her on Instagram

www.instagram.com/annalutzrd

www.instagram.com/sunnysideupnutrionists

She also mentions the work of Ellyn Satter which you can find here:

https://www.ellynsatterinstitute.org/

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Intuitive Eating Principle 6: Discover the Satisfaction Factor

Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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On today's episode get to chat with Nicola Salmon of @fatpositivefertility. We talk about weight stigma in regards to fertility treatment and pregnancy. Plus she gives lots of great tips on how to not get lost in the fertility process.

You can connect with her on Instagram and Facebook @fatpositivefertility or sign up for one of her one-on-one coaching sessions or courses at http://nicolasalmon.co.uk/

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

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Intuitive Eating Principle 5: Feel your fullness

Today's episode we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing.

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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On today's episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and the problematic expectations put on women in the church.

You can find Celeste's work here.

Follow her on Instagram.

Celeste's blog post we mention in this episode is here.

Podcast she mentions Fat and Faithful.

All Bodies are Good Bodies Facebook group.

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In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police.

If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but they don't have to be listened to in sequential order.

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website.

Be sure to follow us on Instagram

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We're chatting with Sarah Johannesen of Living Like Golden about her recovery and the role her faith played in healing.

You can find her on Instagram at www.instagram.com/livinglikegolden or visit her blog www.livinglikegolden.com

Links mentioned:

https://centerfordiscovery.com/

https://www.recoverywarriors.com/

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In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 3, Make Peace with Food

If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don't have to be listened to in sequential order.

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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On today's episode of the podcast we have Kate Sutton, MSEdS, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.

Find out more about Kate and her practice at

www.counselorkate.com

Be sure to follow Kate on Instagram, www.instagram.com/counselorkate

Kate mentioned this book on the show, The Body is Not an Apology by Sonya Renee Taylor

https://amzn.to/2Xq76kq

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In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 2, Honoring Your Hunger.

If you want to dive deeper into Intuitive Eating, check out the book here

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

Be sure to follow us on Instagram: www.instagram.com/werenotweighting

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We're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES® and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you.

You can connect with Brit on Instagram at

www.instagram.com/britguerin

or on her website

www.britanyguerin.com

Find out more about Raleigh Group Fitness here:

www.instagram.com/raleighgroupfitness

Brit mentioned counseling services in the podcast, you can find them here:

https://sites.ced.ncsu.edu/ccerc/

Trioble E., Resch E. Chapter 1: Reject the Diet Mentality. In: Intuitive Eating: A Revolutionary Program That Works. 3rd ed. New York, NY: St. Martin’s Press; 2012:40-58.

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We are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if you've heard us mention it on the podcast before but you're not quite sure what it is, these episodes are for you. In today's episode, we are talking about principle 1 rejecting the diet mentality.

We mention the book Intuitive Eating on the podcast, you can purchase it here:

https://amzn.to/2IuzUoq

Also you can find out more about Tonya's Intuitive Eating Coaching on her website, she offers group and individual sessions, virtually and online.

https://tonyabythespoonful.com/intuitive-eating-coaching/

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We are so excited in this episode to have guest Julie Duffy Dillon.

She's a food peace dietician and helps women with PCOS find peace with food and their bodies. You can check out her work here:

http://www.juliedillonrd.com/

She also has an amazing podcast called Love, Food. check it out here

http://www.juliedillonrd.com/lovefoodpodcast/

We were guest on her podcast which you can check out here:

http://www.juliedillonrd.com/lovefood142/

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We're talking about why self care isn't just face masks and bubble baths.

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We're not going to compliment your weight loss and we talk about why.

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We're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.

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Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.

You can find her on Instagram

www.instagram.com/itsmeemilyv

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We talk about what to do when people around you are constantly discussing their diets.

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How do you talk to kids about body image without stigmatizing weight?

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Happy 2019! We're discussing our words of the year and how to love our bodies when we don't.

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Advice on how to clean out your closet without losing your mind. Tracy provides some tangible tips for how to have a stress-free approach to clothing in your closet.

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In this episode we introduce who we are and what this podcast will be about. We're just 2 friends who were tired of "weighting" for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.

We're Not Weighting's podcast: Recent Episodes

Tonya Beauchaine and Tracy Vazquez