Naturally Thin for Life: Recent Episodes
Laura Dixon
You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
Make your desire to feel physically great so strong that you rid yourself of the desire to overeat. This is how you, both, lose weight and live at your ideal weight, with ease, so that you can live Naturally Thin for life.
The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Get your lifetime access (as well as a free trial) at naturallythinforlife.com/join.
Take pen to paper for the fastest, most effective and long-lasting results. Learn what to write down and why it is critical to living at ease at your optimal weight.
The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Check it out with a completely FREE trial at naturallythinforlife.com/join.
Have the ideal relationship with hunger. This is your gateway to living with ease at your Naturally Thin weight - for life.
The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Check it out with a completely FREE trial at naturallythinforlife.com/join.
Learn how to master your emotions to make losing weight easier, faster and permanent.
The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Check it out with a completely FREE trial at naturallythinforlife.com/join.
Learn how to use the scale properly. Ditch any fear of the scale and learn how to stop obsessing over the number to lose weight faster and for good.
A reminder that the deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Check out the materials with a free trial at naturallythinforlife.com/join
Listen in for the changes coming to the podcast and the Naturally Thin for Life program.
The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT.
Check out the materials with a free trial at naturallythinforlife.com/join
Take a research break. Use the following 30 days to quiet all of the outside noise and let your body tell you exactly when, what and how much to eat.
Use this podcast episode to feel confident in your ability to lose weight by taking a research break.
If you want more help with this, get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.
End the ongoing struggle between the will to lose weight versus the will to overeat.
Learn how to invoke the 'higher ordered will'—the will to feel great in your body—which can overpower both lower ordered wills and make weight loss easier and more sustainable.
Get your completely FREE, 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.
Keep these 4 crucial things in mind as you start the "The Drop 10 lbs in 30 Days" Challenge to lose weight the Naturally Thin way.
You'll lose weight rapidly and peacefully using the naturally thin mindset, eliminating the need for restrictive diets.
You can view the video of this lesson at naturallythinforlife.com/drop10 and explore a free 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.
You will learn how to lose weight without willpower, trusting that the naturally thin way is sustainable, allowing you to rid the obsession over weight.
Do you feel more anxious when you drink wine or eat sugar? Yet, find yourself craving even more?
Listen to this podcast episode to actually reduce your desire for sugar, wine, caffeine or any food/drink that doesn't feel good so that you stop even wanting it.
Plus, get a FREE trial of the entire Naturally Thin for Life program here: naturallythinforlife.com/join
Are you holding onto clothes that are too big? Worried that you might need them in the future?
Use this podcast episode to calmly let go of clothes that no longer fit.
Get a free trial of the Naturally Thin for Life program by clicking here.
What's true? Is losing weight important? Does it matter at all? Learn how I navigate the paradox that losing weight is important yet it doesn't really matter.
Plus, get a free 7-day trial of the Naturally Thin for Life program here: naturallythinforlife.com/join
Get ready to build a lifelong habit of consistent exercise without the drudgery.
Get a free trial of the Naturally Thin for Life membership at naturallythinforlife.com/join
Is it really worth it to overeat? Is it really worth it to feel puffy and bloated and subpar? OR is it worth it to say no to overeating in order to feel energized, light and lean?
Learn how to have a stronger desire to feel great than the desire to eat food that leaves you feeling anything less than energized and lean.
Get the full show notes at naturallythinforlife.com/257.
By the end of this episode, you’ll feel empowered to face nighttime hunger without fear, understand when your body truly needs food, and gain practical tips for maintaining balance without guilt.
Get full show notes and more information here: https://naturallythinforlife.com/256
After listening, you'll know how to notice when you’re negotiating with yourself, how to build trust with your body’s natural cues, and why the path to feeling better isn’t about perfection, but about getting better at listening to what you truly need.
Get full show notes and more information here: https://naturallythinforlife.com/255
By the end of this episode, you’ll feel confident handling your ravenous moments with ease. You'll gain practical tips to recognize your hunger cues, develop a plan for when cravings hit, and create a balanced approach that keeps you feeling steady and in control. With this guidance, managing your hunger will feel less daunting and more intuitive.
Get full show notes and more information here: https://naturallythinforlife.com/254
You'll walk away with a fresh perspective on how to break through that frustrating weight-loss plateau. You’ll learn how to use “buckets” to make intentional food decisions that align with your naturally thin self, and discover how small, pre-planned choices can make a big difference in how you feel after meals. Plus, you’ll gain practical tips on recommitting to your goals, recalibrating your focus, and finally getting the scale to move in the direction you want.
Get full show notes and more information here: https://naturallythinforlife.com/253
By the end of this episode, you’ll walk away knowing how to make your own green smoothie, ways to adjust it to your tastes, and why starting your day with this routine can transform how you feel. You’ll also get tips on integrating more healthy habits into your life, helping you feel your best with simple, nourishing choices.
Get full show notes and more information here: https://naturallythinforlife.com/252
We dive into how your body’s needs can change over time and why that’s perfectly okay. You’ll leave this conversation with a better understanding of how to tune into what foods truly serve you, why it’s important to challenge the beliefs you may have about certain food groups like beef, and how to experiment with your diet in a way that feels empowering, not restrictive. Get ready to rethink the rules around what you eat and give yourself permission to explore what works best for your body.
Get full show notes and more information here: https://naturallythinforlife.com/251
By the end of this episode, you’ll know how to tune into your body and transform feeling 'okay' into feeling truly incredible. With my three-step approach, you’ll gain practical tools to identify what’s been holding you back, build on the moments where you already feel your best, and carry that momentum forward. From small shifts in your mindset to smarter everyday choices, you’ll leave with everything you need to start feeling more energized, refreshed, and in sync with your body.
Get full show notes and more information here: https://naturallythinforlife.com/250
You’ll walk away (pun not intended) from today's episode knowing how walking can shift your perspective on exercise, help you better understand your hunger cues, and improve your mental clarity. Whether you want to reset emotionally or physically, this episode will leave you with simple yet impactful ways to incorporate walking into your routine.
Get full show notes and more information here: https://naturallythinforlife.com/249
When doubt creeps in - whether it’s doubting your ability to lose weight, maintain it, or even the idea that a naturally thin mindset is possible - it can feel overwhelming.
By the end of this episode, you’ll gain insight into how to shift your mindset from doubt to curiosity, helping you embrace lasting change naturally. You’ll discover open-ended questions that can rewire your thinking, leading to more peaceful, empowered food choices. You'll come away with practical tools to stop battling negative thoughts and start creating the mindset that makes a naturally thin life feel within reach.
Get full show notes and more information here: https://naturallythinforlife.com/248
After listening today, you’ll walk away knowing how to fuel your body for strength training and intense workouts in a way that suits you. You'll learn to trust your hunger cues, choose foods that energize you, and sift through nutrition advice to find what really works for your body. By the end, you'll have the tools to feel stronger, healthier, and more in tune with what your body truly needs.
Get full show notes and more information here: https://naturallythinforlife.com/247
Discover how to reconnect with what really matters in your weight loss journey. You’ll learn how to avoid getting lost in the weeds and start making choices that align with your true goals. It’s all about simplifying your focus and finding clarity, so you can move forward with confidence and intention. It’s not about the tactics; it’s about staying connected to that core reason that keeps us going.
Get full show notes and more information here: https://naturallythinforlife.com/246
Uncover the subtle connections between your emotional state and digestive health. In this episode, we'll explore how stress and anxiety can sneak into your meals, and why taking just a moment to breathe and ground yourself can make all the difference. Whether you’re feeling overwhelmed or simply in a hurry, learn how to bring a sense of calm to your eating experience and say goodbye to unwelcome digestive pain.
Get full show notes and more information here: https://lauradixoncoaching.com/245
We explore why logic alone isn't enough to change eating habits and how to balance emotions with intellect. Learn practical strategies to manage these emotions and finally align your actions with what’s best for your body. Tune in to discover a more peaceful, balanced approach to eating.
Get full show notes and more information here: https://lauradixoncoaching.com/244
Learn about Celia’s journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. Celia opens up about the importance of staying connected to her body’s signals, the power of a calm and relaxed approach to food, and the mental resilience she’s developed. You'll hear valuable insights on how to create lasting change, align your inner self with your physical goals, and approach aging with grace and strength.
Get full show notes and more information here: https://lauradixoncoaching.com/243
Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We’ll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you’re dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free from mindless eating and start living a more mindful and rewarding life.
Get full show notes and more information here: https://lauradixoncoaching.com/242
Discover how to train your brain to lose weight naturally and keep it off with practical steps to align your brain and body. You'll learn the importance of listening to your body’s signals, how to integrate this approach into your exercise and nutrition routines, and how to achieve and maintain your ideal weight without the constant struggle.
Get full show notes and more information here: https://lauradixoncoaching.com/241
Tune in this week to discover how to set your goal weight based on how you want to feel, rather than an arbitrary number. We’ll chat about ways to align your food choices with these goals and create a positive feedback loop that boosts your overall well-being. By the end of this episode, you’ll have a better grasp on how to connect with your body’s needs, make mindful decisions, and maintain a healthy, sustainable weight.
Get full show notes and more information here: https://lauradixoncoaching.com/240
Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.
Get full show notes and more information here: https://lauradixoncoaching.com/239
Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It’s not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it’s those small, powerful changes that can make all the difference to your weight loss goals.
Get full show notes and more information here: https://lauradixoncoaching.com/238
Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode will help you understand and trust your body's signals.
Get full show notes and more information here: https://lauradixoncoaching.com/237
Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body’s unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness.
Get full show notes and more information here: https://lauradixoncoaching.com/236
Learn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We’ll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You’ll discover how to build a healthier relationship with food and, ultimately, a more fulfilling connection with those around you.
Get full show notes and more information here: https://lauradixoncoaching.com/235
Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality.
Get full show notes and more information here: https://lauradixoncoaching.com/233
Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself.
Get full show notes and more information here: https://lauradixoncoaching.com/233
Tune in this week to discover how you can achieve a sense of happiness, regardless of where you are on your weight loss journey. Learn the questions to ask yourself when assessing your weight loss, the mindset shifts that lead to genuine joy, and the habits that can help you feel more present and content in your day-to-day life. This episode is all about finding your path to a happier, healthier you, one step at a time.
Get full show notes and more information here: https://lauradixoncoaching.com/232
Learn how to make the transition from a schedule-driven eating habit to one that's more in tune with your body's needs. You'll discover the benefits of hunger-based eating and how it can transform your relationship with food, from feeling lighter and more energized, to building self-trust and autonomy. I'll also discuss practical tactics to help you make the shift, from planning strategically to dealing with the fear of hunger.
Get full show notes and more information here: https://lauradixoncoaching.com/231
Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation.
Get full show notes and more information here: https://lauradixoncoaching.com/230
Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the feeling of vitality.
Get full show notes and more information here: https://lauradixoncoaching.com/229
Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself.
Get full show notes and more information here: https://lauradixoncoaching.com/228
Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.
Get full show notes and more information here: https://lauradixoncoaching.com/227
There’s one thing I’ve learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I’m sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.
Get full show notes and more information here: https://lauradixoncoaching.com/226
Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/225
Travel can involve a lot of unknowns, but that doesn’t mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the “food hangover” that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food options or very few.
Get full show notes and more information here: https://lauradixoncoaching.com/224
Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don’t fall into unhealthy eating patterns.
Get full show notes and more information here: https://lauradixoncoaching.com/223
Discover my strategies for gently redirecting yourself and your brain away from mindless eating. Food can be a powerful distraction from the stresses of daily life, but I’ve found eating to self-soothe always makes me feel worse about myself and my body. Together, we will build awareness for the triggers that move us towards eating when we’re not hungry and recalibrate our thought patterns away from compulsive eating.
Get full show notes and more information here: https://lauradixoncoaching.com/222
While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them.
Get full show notes and more information here: https://lauradixoncoaching.com/221
Learn how to develop a relationship with food that is true to you, whether you view food as fuel or have a deep attachment to it. I share stories from my childhood when I was hyper-focused on food and discuss how I changed my relationship with it into one of much more ease.
Get full show notes and more information here: https://lauradixoncoaching.com/220
Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in order to help her change her eating habits.
Get full show notes and more information here: https://lauradixoncoaching.com/219
Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You’ll learn why being kind doesn’t necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat.
Get full show notes and more information here: https://lauradixoncoaching.com/218
Discover the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating. Learn the only two food standards I have for myself, how to determine which food standards might be best for you, and how to start implementing them in a healthy way.
Get full show notes and more information here: https://lauradixoncoaching.com/217
Learn what to do when you feel overwhelmed in your weight loss. I provide a framework to help you identify one priority to focus on so you can build momentum and keep moving forward, even when other aspects of your life take a lot of attention. Tune in to discover five potential areas of focus that will help you move through periods of overwhelm.
Get full show notes and more information here: https://lauradixoncoaching.com/216
Learn how to feel into and articulate the connection between your mind and your body so you can discover what feeling great in your body means for you. I'll also discuss the differences between eating clean and feeling clean, and look at why one doesn't always result in the other.
Get full show notes and more information here: https://lauradixoncoaching.com/215
Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place.
Get full show notes and more information here: https://lauradixoncoaching.com/214
Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before.
Get full show notes and more information here: https://lauradixoncoaching.com/213
Learn how to move through the discomfort that comes from making intentional choices that are different from the ones you are used to making, and how learning this skill will support you in creating the healthy habits you want to live by.
Get full show notes and more information here: https://lauradixoncoaching.com/212
Learn how to reframe weight loss "failure," as I define it, in order to avoid falling into a mindset of defeat. I discuss how telling a different story about weight fluctuations can help you avoid making them mean something about you, and I share four different ways to contextualize weight fluctuations to set you up for future success.
Get full show notes and more information here: https://lauradixoncoaching.com/211
I explore why we often tout banning sugar and carbs as the way to lose weight, why I don’t subscribe to this way of thinking or eating, and what to do instead. Your Naturally Thin weight depends on you listening to your body and feeding it what feels good for you. Tune in this week to learn my steps for doing just that.
Get full show notes and more information here: https://lauradixoncoaching.com/210
In today’s episode, I discuss how I approach the tricky topic of food habits with my children. I'm sharing the structure I use in my home surrounding their eating habits, with the ultimate goal of helping them understand what it's like to feel good after food. Tune in to learn how to lay the foundation and skills for your kids to trust and love their own unique bodies.
Get full show notes and more information here: https://lauradixoncoaching.com/209
In this episode, I will be introducing you to my ABCD(EF) Method, a tool you can use to help disrupt unsupportive eating habits and start to eat more peacefully in the long run. You'll learn how to create rewarding default behaviors that move you closer to who you want to be and reconnect you with your innate willpower and agency.
Get full show notes and more information here: https://lauradixoncoaching.com/208
Find out the ways we often misuse delayed gratification when it comes to food and our bodies, and why instant gratification is often the better approach for honoring your Naturally Thin Self in the long run. Learn how to support your body in eating for its optimal satisfaction level, and how to make your body feel good both while it's eating and after.
Get full show notes and more information here: https://lauradixoncoaching.com/207
Tune in for part two of my chat with Mallori, who has lost ninety-nine pounds as part of my Naturally Thin for Life program. We’re treating this episode as a coaching session, where I help Mallori move through some of the emotional challenges she's facing on her journey to her goal weight.
Get full show notes and more information here: https://lauradixoncoaching.com/206
Mallori is a wife and mother of two boys, and she has lost ninety-nine pounds without any exercise, supplements, or medicine. Hear about the eating habits Mallori had to break in order to reach her goals, how she included her family in her weight loss journey, and the ways she continues to honor herself and her body.
Get full show notes and more information here: https://lauradixoncoaching.com/205
Dinnertime stress doesn't need to come between you and your Naturally Thin self. In this episode, I'm sharing how to create routines around dinnertime that work for you, your family, and your goals.
Get full show notes and more information here: https://lauradixoncoaching.com/204
For years I dealt with insomnia. It can affect many parts of our lives, but I'm here to tell you it doesn't need to affect our weight loss journey! In this episode, I share my ever-evolving tactics for falling (and staying) asleep: how to set yourself up before bed, disassociate sleep quality from weight loss ability, and create a pre-plan for the day following a bad night's rest.
Get full show notes and more information here: https://lauradixoncoaching.com/203
It's a misconception that motivation for weight loss simply falls upon us or needs positive reinforcement to stay strong. This week, I'm sharing my definition of positive motivation when it comes to living naturally thin, and how to maintain it, even when it may contradict your body’s immediate cravings and desires.
Get full show notes and more information here: https://lauradixoncoaching.com/202
I'm continuing my "real women" series where I share insights from women in the Naturally Thin for Life program who have achieved success by connecting with their body's signals. I hope you find inspiration in the journeys of those who have paved the way.
Get full show notes and more information here: https://lauradixoncoaching.com/201
One of the most powerful ways to get out of a rut on your health journey is to hear success stories from women who have been in your shoes. This week, I'm sharing conversations with real women who have used the Naturally Thin for Life method to transform their relationship with food.
Get full show notes and more information here: https://lauradixoncoaching.com/200
I'm diving into two experiences that keep people from losing weight: pain eating and fatigue eating. We'll explore how they manifest, strategies for addressing these moments, and techniques for navigating through exhaustion and frustration.
Get full show notes and more information here: https://lauradixoncoaching.com/199
Discover how to understand your fear of not achieving your goal and the steps to move forward from that place. Learn how to avoid self-sabotaging behavior, and the key to leveraging fearful thoughts to find new possibilities.
Get full show notes and more information here: https://lauradixoncoaching.com/198
You don't have to eat salads to be Naturally Thin if you don't want to. I'm discussing all the different ways you can explore and identify foods that make your body feel good while also helping you lose or maintain your weight. Listen in to get more in tune with your body so you can avoid trapping yourself in a food cycle that doesn't work for you.
Get full show notes and more information here: https://lauradixoncoaching.com/197
Naturally Thin for Life member Haris is here to discuss what the pregnancy experience can look like when you use the tools you learn inside the program. Discover how you can connect deeply with your body during pregnancy, and how the Naturally Thin for Life Membership can support your goals outside of weight loss through the Joyfully Thin Experience.
Get full show notes and more information here: https://lauradixoncoaching.com/196
Learn how doing the food-free life mental experiment can help you see how much of your enjoyment comes from food and then shift it in a way that serves you best. Discover why imagining your food-free life can help you cultivate more connection, appreciation, and enjoyment.
Get full show notes and more information here: https://lauradixoncoaching.com/195
Discover how to leverage your perfectionist/type-A qualities on your journey to becoming Naturally Thin. I share the key to stepping out of obsession and into fierce determination, and how to celebrate your state of being without sacrificing other aspects of your life.
Get full show notes and more information here: https://lauradixoncoaching.com/194
Learn why you overeat certain foods and not others, and the importance of tuning into your body's signals for hunger and fullness. Discover how to identify how food feels in your body, methods of changing the story linked to your favorite treats, and why choosing your own path makes all the difference.
Get full show notes and more information here: https://lauradixoncoaching.com/193
Brenda, a Naturally Thin for Life Member, shares her experience of breaking free from diet culture and obsessive exercise by finding methods for easeful weight loss. Learn how Brenda has dealt with the hormone shifts of peri-menopause/menopause along with methods for getting the most out of the membership program.
Get full show notes and more information here: https://lauradixoncoaching.com/192
Discover how to leverage your brain by developing reward loops that help you to eat with ease. Learn why your food choices can be viewed as a reward (or a sacrifice) and how to use your choice to encourage good thought habits around food.
Get full show notes and more information here: https://lauradixoncoaching.com/191
Knowing how to use a scale without receiving a high or low emotional charge will help you build trust with your body. This week, I discuss how to evaluate your scale results and get specific information from your observations.
Get full show notes and more information here: https://lauradixoncoaching.com/190
Discover how to identify your food fantasies, develop honesty with yourself, and naturally align with food that is delicious and feels good in your body. A peaceful relationship with food is possible, and I'm sharing the tools for creating it today.
Get full show notes and more information here: https://lauradixoncoaching.com/189
Hear my discussion with Vino, a Naturally Thin for Life Member who is reconnecting with her body’s cues, building trust, and losing weight. Vino and I talk about the link between emotions and food, rediscovering body cues, and methods for changing food habits.
Get full show notes and more information here: https://lauradixoncoaching.com/188
There are countless myths about how hard dieting is. That there is a right way and a wrong way to diet and that it is a STRUGGLE. I'm breaking down 4 common diet brain myths and teaching you how to move beyond them with one master tool. Learn how to re-write your diet-brain habits and swap them for Naturally Thin ones.
Get full show notes and more information here: https://lauradixoncoaching.com/187
Proteins are the building blocks of our body. Discover how proteins are used physiologically, different types of protein sources, and how to eat intuitively so that your body receives the food it needs when it needs it.
Get full show notes and more information here: https://lauradixoncoaching.com/186
Discover the two different types of discipline. I'm sharing what discipline looks like when it is easeful, focused, and purposeful, and what it looks like when it's not. Learn how to use awareness, trust, and commitment, how to know you are on the right track, and methods for effortlessly working with discipline.
Get full show notes and more information here: https://lauradixoncoaching.com/185
No matter how many times you've dieted, tried to lose weight, or given up, I invite you to give yourself another chance. My client, Geraldine, shares her experience of obsessing over her eating and counting habit, and how she gave herself another chance to develop a sustainable relationship with food inside the Naturally Thin for Life program.
Get full show notes and more information here: https://lauradixoncoaching.com/184
I'm discussing 3 typical summertime challenges: food FOMO, how to lose weight and enjoy alcohol, and other people’s opinions. I offer you options for approaching these struggles so that you can enjoy both summer activities and your journey of tuning in to your body.
Get full show notes and more information here: https://lauradixoncoaching.com/183
Instantly feeling more like yourself may sound like a long shot, but I assure you it is not. I share some tips for identifying with yourself, right now, today. Learn how to define what it feels like to feel likeyourself, how to notice your internal dialogue, and how to feel like yourself in the body you have today, on your way to your Naturally Thin weight.
Get full show notes and more information here: https://lauradixoncoaching.com/182
I unpack what to do when you are out of your 'normal' routine and your life doesn't feel under control. I show you why you don't need your 'normal' schedule to have easy, peaceful weight loss. Learn how to continue your weight loss journey no matter where you are and what your routine looks like.
Get full show notes and more information here: https://lauradixoncoaching.com/181
Hear my conversation with Bethany Shipley on her podcast where I discuss my journey to discover the Naturally Thin Life, and how challenging the road was until I shifted my mind and my relationship with my body. Discover the tenants of Naturally Thin for Life and how to implement them in your life.
Get full show notes and more information here: https://lauradixoncoaching.com/180
Naturally Thin For Life member Priscila shares how she was finally able to shed the weight. Find out how Priscila shattered her own limiting beliefs, delved deeper into her journey, and started to feel electric again on her way to her Naturally Thin self.
Get full show notes and more information here: https://lauradixoncoaching.com/179
Learn how to build the skill of calming your cravings with ease. I talk about cravings that are out of control and how to practice finding the calm within the storm. I share my personal craving experiences and how I move through them so you can too.
Get full show notes and more information here: https://lauradixoncoaching.com/178
Changing our relationship with food is bound to bring up food breakups, leaving behind the food that doesn’t lead us to feeling great in our bodies. I dive into specific scenarios that can trigger food grief and methods to overcome your grief. Discover how grief is a natural part of your Naturally Thin for Life journey.
Get full show notes and more information here: https://lauradixoncoaching.com/177
I share three types of cravings and how they each function differently in your body. You'll learn specific practices to identify your cravings and the tools to transmute them. Discover how I tackled an invasive craving in my own Naturally Thin Life journey, and how you can do the same.
Get full show notes and more information here: https://lauradixoncoaching.com/176
Learn how we have stepped out of harmony with our desire for food, and how to get back into alignment so that your brain and body are in sync. I share how to have pleasurable food experiences without sacrificing your body wellness. If you're ready to celebrate the link between your brain and body and feel more energized, listen in!
Get full show notes and more information here: https://lauradixoncoaching.com/175
I share how I lost more weight by releasing my sense of perfection than by holding onto it. By honoring where I am now, I am able to tune in and cultivate more energy, more appreciation for food, and more adoration for my form. This week, I share some methods of tuning in, tools for identifying satisfaction levels, and more to help you on your journey to becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/174
I break down the feelings of Body Love and Body Lust to help you identify feelings and body triggers that will serve you best. The vibration of Body Love is like a superpower that will help you to identify what you truly want for your best self, and I show you how it can help you to become Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/173
I unpack the reflection phenomenon and discover how to land in your Naturally Thin body with ease. Connection with your body, physically and emotionally, builds with time. I challenge you to address the good, the bad, and the ugly when it comes to communication with your body to make space for sweet, genuine, adoration.
Get full show notes and more information here: https://lauradixoncoaching.com/172
I dive into the specifics of my membership program to help you understand the difference between the value you get in my membership vs listening to the podcast. Hear some specific examples of how I have supported my members, and the tools that they receive to help them accomplish their goals faster and with more ease.
Get full show notes and more information here: https://lauradixoncoaching.com/171
Have you noticed how many of your thoughts are second hand, inherited from your parents, society, or a collage of many experts? When it comes to dieting, it is so common to defer to the experts instead of trusting your own ideas. I look closely at second hand thoughts and give examples of when to take expert advice and when to allow your own experiences to lead the way.
Get full show notes and more information here: https://lauradixoncoaching.com/170
How do you imagine you will feel in your Naturally Thin body? This possibility, this dream body, is inevitable. Today we make the first crack towards it. Find out where possibility lives in our mind and what actions can occur when we put aside our doubt, worry, and fear. And, get all the details for the 10 Pounds in 30 Days Challenge!
Get full show notes and more information here: https://lauradixoncoaching.com/169
Most of us know how it feels to count calories. Every second spent tapping away at a fitness app and hyper-analyzing every aspect of our day in a quest to lose weight can be frustrating and defeating.
Jaime is a member of the Naturally Thin For Life program and she has more than enough experience scrutinizing every single food she ate. She's sharing how altering her mindset has changed her life entirely and opened the door for her limitless, Naturally Thin self.
Get full show notes and more information here: https://lauradixoncoaching.com/168
Fear is a part of the human trajectory for growth, change, and evolving, but it doesn’t need to be as scary as we make it. Find out why fear is inevitable when you are doing something new or unfamiliar, how it might be holding you back from being your Naturally Thin self, and my step-by-step process to help you embrace your fear.
Get full show notes and more information here: https://lauradixoncoaching.com/167
I help you choose three reasons why you want to make a change in your life. I show you how to decide why you want to change and use that to create your Naturally Thin identity, and how to work through the doubt, fear, and uncertainty that will inevitably come along with it.
Get full show notes and more information here: https://lauradixoncoaching.com/166
It is so important to understand your current identity in order to create a new identity. Tune in for some prompts and examples to help you consider your current Naturally Thin identity and what you want from your optimal identity. I share a 3-step process to help you create a Naturally Thin identity that is unique and personal to you, and some ways to get started with this work.
Get full show notes and more information here: https://lauradixoncoaching.com/165
I used to tinker with 5 pounds for years. I would lose it, put it back on, then lose it again, and it almost felt as though I was playing a game with myself. I knew exactly what to do and how to do it, but I would recreate the cycle over and over like my brain needed the challenge. Like it needed a new game to play.
Find out why your brain constantly looks for new challenges and 5 questions to help you start thinking about a new game to play.
Get full show notes and more information here: https://lauradixoncoaching.com/164
You can lose weight with more ease and effortlessness than you ever dreamed of, but to do that you need to start assessing the way you currently think about dieting and your Naturally Thin identity.
Discover some of the most common diet myths and what I believe are some Naturally Thin truths to help you lose weight and keep it off effortlessly. Learn why you need to start questioning the way you’ve been taught to think about hunger, food, yourself and your body, and how to decide your Naturally Thin identity on purpose.
Get full show notes and more information here: https://lauradixoncoaching.com/163
Have you ever wondered what really happens inside the Naturally Thin for Life Program? If so, you don’t want to miss this episode. I'm giving an in-depth overview of each of the modules inside the Naturally Thin for Life program, everything that I teach inside, and why I teach in the way I do. Find out how this program enables you to truly identify as Naturally Thin and how it teaches you to live the way you were designed to live.
Get full show notes and more information here: https://lauradixoncoaching.com/162
Do you ever find yourself stressed out, anxious, or on edge without really knowing why? Do you find it hard to calm down and feel truly relaxed and present? Many women feel this way, and living in this heightened state of anxiety makes losing weight challenging. Learn how to free yourself from anxiety and lose weight rapidly so you can finally feel the peace and calm you want in your dream body. Find out how to start losing weight with more ease than you ever thought possible!
Get full show notes and more information here: https://lauradixoncoaching.com/anxiety-bonus
Do you ever consider how your anxiety is impacting your relationship with food? Being on edge, stressed out, or anxious makes it easier to eat mindlessly. I’m sharing a completely different way of managing your anxiety and teaching you a different way of eating that will enable you to free yourself from anxiety and experience rapid, peaceful weight loss.
Get full show notes and more information here: https://lauradixoncoaching.com/161
What do you do when your husband, best friend, or even an acquaintance judges your eating habits?
I’m sharing one simple reminder that will make anyone else’s judgment pale in comparison to feeling incredible in your body and showing you how to start shifting the way you perceive and think about other people’s judgments so you can gain true freedom and peace around your weight.
Get full show notes and more information here: https://lauradixoncoaching.com/160
My client Becky might win the award for trying the craziest diet “cult,” and I know you’re going to love her story and the wisdom and guidance she shares with you this week. She's sharing the one practice that allowed her to drop 20 pounds and end her former pattern of weighing every single ounce of food she ate, and how she got rid of those old thoughts and patterns that weren’t serving her and became her Naturally Thin self.
Get full show notes and more information here: https://lauradixoncoaching.com/159
Erica is a member of the Naturally Thin for Life program and she's here to share the importance of putting yourself first, the impact it has on those around you, and how doing this led her to lose 23 pounds in 10 weeks. Learn how to lose weight in a way that makes you feel alive, vibrant, and energized, and what Erica would say to anybody on the fence about joining the Naturally Thin for Life program.
Get full show notes and more information here: https://lauradixoncoaching.com/158
Learn how to become the master of your own mind and direct your brain to the body you have always wanted. Discover the difference between the mind and the brain, and learn how to really harness the true capability and power of your brain by using your mind in a way that serves you.
Get full show notes and more information here: https://lauradixoncoaching.com/157
I used to wake up every January 1st pretty mad at myself. I would be filled with anger and self-loathing, frustrated that I did it again. I went through the holiday season and gained MORE weight.
Now, I wake up every January 1st at my Naturally Thin weight because I discovered a better way – the natural, lifelong, permanent way – to lose weight and keep it off for good. So for the love of all that is good, I want to tell you to NOT pick up some diet to try out this January, but join me this week to find out the secret to permanent weight loss and how it is fully available to you right now.
Get full show notes and more information here: https://lauradixoncoaching.com/10-in-30
Food isn’t inherently good or bad, and it doesn’t have any power or control over you – despite what you might think. I’m sharing what it means to neutralize food, how to do it, and then how to decide whether it serves you or not. Discover the power of your own mind in changing your relationship with food and find out why becoming the master of your own mind will help you gain complete freedom and control around food.
Get full show notes and more information here: https://lauradixoncoaching.com/156
You know those few peanut M&M’s you eat between tasks at work, that popcorn you eat while making dinner, or the coffee, tea, or kombucha you drink before you take on a difficult conversation with a co-worker? These are “transition time” eating habits, and while they might seem subtle, they have a significant impact on your weight loss journey. This week, you'll learn some tactical solutions to help you overcome them.
Get full show notes and more information here: https://lauradixoncoaching.com/155
I hear from so many of you around this time of year that you are afraid of being surrounded by food you just can’t resist because you have no control over it, and it leads you to sabotage your weight loss goal. But self-sabotage is not a scary monster you have no control over; it isn’t even an uncontrollable habit. So this week, I’m demystifying it for you.
Get full show notes and more information here: https://lauradixoncoaching.com/154
Are you ready to lose weight for the last time with no regrets? My guest this week is life coach and weight loss coach Laura Conley, and like myself, she helps her clients do just that. We’re showing you why losing weight for the last time can be both easy and fun, how to lean into the desire to lose weight for the last time, and how doing so fits into a life with no regrets.
Get full show notes and more information here: https://lauradixoncoaching.com/153
If you are ready to enjoy what the holidays are really meant to be about and experience more love, joy, and connection this holiday season, you don’t want to miss this episode. I’m showing you how to stop wasting your time worrying about your weight, how to lose weight and enjoy this holiday season more than you ever have before, and why it is all available to you right now.
Get full show notes and more information here: https://lauradixoncoaching.com/bonus-thin-holidays
I’m showing you how to go through the holidays and lose weight, while enjoying them more than you ever have before. Discover three of the tactics I’ll be teaching inside of my program for my upcoming Thin Holidays, and how to apply what I’m teaching you this week to any area of your life where you are taken out of your routine.
Get full show notes and more information here: https://lauradixoncoaching.com/152
Discover how losing weight in the Naturally Thin way affects both how you spend and how you earn money. I’m sharing my thoughts on losing weight and its relationship to money, my experience with my weight loss journey and how it changed the way I thought about and saved money, and why there is always a price to be paid to stay stuck where you are.
Get full show notes and more information here: https://lauradixoncoaching.com/151
Extraordinary results aren’t created with the quick fix, the miracle pill, or liposuction. We get extraordinary success by doing the ordinary over and over with dedication, awareness, and commitment until it compounds into an extraordinary result. I’m showing you the importance of the compound effect this week and why it is key in creating the extraordinary result of becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/150
Learn the difference between emotions and feelings and how to change your emotional state to start making the easiest habit changes you have yet to experience. I’m sharing three questions to ask yourself about your emotions, and giving you the science behind your feelings and emotions to help you understand what’s happening in your body when it comes to your relationship with food.
Get full show notes and more information here: https://lauradixoncoaching.com/149
Who doesn’t want more time? We all have 24 hours in a day, but our experiences of time can vary tremendously. Since I lost weight using the Naturally Thin method, my experience with time completely transformed, and I stopped feeling frantic, rushed, and constantly living off to-do lists. This week, find out why it feels like you have more time when you lose weight the Naturally Thin way.
Get full show notes and more information here: https://lauradixoncoaching.com/148
I’m sharing the key to breaking through any plateau, including the last 10 pounds. Discover the reason you think trying to lose those last 10 pounds means you’ve hit a plateau, why this isn’t actually the case, and some questions to ask yourself when you think you have hit a plateau.
Get full show notes and more information here: https://lauradixoncoaching.com/147
I’m sharing the key to breaking through any plateau, including the last 10 pounds. Discover the reason you think trying to lose those last 10 pounds means you’ve hit a plateau, why this isn’t actually the case, and some questions to ask yourself when you think you have hit a plateau.
Get full show notes and more information here: https://lauradixoncoaching.com/147
Find out why we obsess, why we falsely believe that obsessing is necessary to lose weight, and how to release the sensation of obsessing once and for all. I’m showing you how to end the obsessing about your weight and how to develop the calm steadiness of the Naturally Thin mindset with the body to match.
Get full show notes and more information here: https://lauradixoncoaching.com/146
Find out why we obsess, why we falsely believe that obsessing is necessary to lose weight, and how to release the sensation of obsessing once and for all. I’m showing you how to end the obsessing about your weight and how to develop the calm steadiness of the Naturally Thin mindset with the body to match.
Get full show notes and more information here: https://lauradixoncoaching.com/146
So many of us drive ourselves crazy trying to find the solution to losing weight and keeping it off for good, and this week’s guest, Tiffanie, was no different. She tried fasting, food combining protocols, half marathons and so much more, but it wasn’t until Tiffanie finally realized “it’s me,” that she created the calm and freedom to become Naturally Thin, and she's sharing all about it in this episode.
Get full show notes and more information here: https://lauradixoncoaching.com/145
So many of us drive ourselves crazy trying to find the solution to losing weight and keeping it off for good, and this week’s guest, Tiffanie, was no different. She tried fasting, food combining protocols, half marathons and so much more, but it wasn’t until Tiffanie finally realized “it’s me,” that she created the calm and freedom to become Naturally Thin, and she's sharing all about it in this episode.
Get full show notes and more information here: https://lauradixoncoaching.com/145
Learn what each phase of your Naturally Thin journey entails and the tools you need to progress through each phase. Find out why it’s so important to lose weight in the same way you keep it off, why you never need to restrict or deprive yourself of food, and some examples of what each of these phases has looked like in my own life.
Get full show notes and more information here: https://lauradixoncoaching.com/144
It was easier than my client Sue thought possible to lose weight, and she joins me this week to share how she did it, her biggest takeaways, and why the same is possible for you, too. Hear what part of the program made the biggest impact for her, how she’s using this work in other areas of her life, and her words of wisdom to help you become Naturally Thin too.
Get full show notes and more information here: https://lauradixoncoaching.com/143
I recently lost a couple of pounds, and I’ll admit, I was a little surprised at first. I thought I was already at my Naturally Thin weight. But it turns out, I was out of balance with how much joy I was creating for myself, and it took this weight loss to make me realize and start deliberately creating more joy for myself. Listen in to learn how you can do the same.
Get full show notes and more information here: https://lauradixoncoaching.com/142
I used to find myself being jealous all the time. But then I learned how to free up my mental energy and use my jealousy to fuel me on my Naturally Thin journey in a way that felt good and aligned with my truest desires. And this week, I’m showing you how to do the same.
Get full show notes and more information here: https://lauradixoncoaching.com/141
Your past lived experiences can make you skeptical. And I get it! Being skeptical is easy for me. But there are ways to use your skepticism to embrace change and find the balance between going into something with blind faith and having to know every detail about it before you can make a decision. We’ll look at how you can learn to trust your own skepticism and what that will do for your Naturally Thin For Life journey this week.
Get full show notes and more information here: https://lauradixoncoaching.com/140
Your past lived experiences can make you skeptical. And I get it! Being skeptical is easy for me. But there are ways to use your skepticism to embrace change and find the balance between going into something with blind faith and having to know every detail about it before you can make a decision. We’ll look at how you can learn to trust your own skepticism and what that will do for your Naturally Thin For Life journey this week.
Get full show notes and more information here: https://lauradixoncoaching.com/140
When you’re making a big change, it can be easy to get lost in learning all about it, because if you're like me, you love learning. But if you focus all of your energy on learning, you’ll never get anywhere. So, join me for an in-depth look at my consistent implementation process, the emotional components that make change feel difficult, and why constraining to one goal will get you to your next step every single time.
Get full show notes and more information here: https://lauradixoncoaching.com/139
It is so important in your Naturally Thin journey to be able to break the habits that aren’t serving you in a way that doesn’t require excessive amounts of motivation, energy, and willpower. This week I’m bringing you a replay of a live training I did a few weeks ago where I taught how to break any eating habit. Find out why understanding the brain science behind your habits makes it easier for you to lose weight and keep it off for good.
Get full show notes and more information here: https://lauradixoncoaching.com/138
When it comes to eating, do you find yourself eating just a little past your optimal satisfaction level? Do you eat just a few more nuts, just another piece of chocolate, or just one more bowl of popcorn? I’m sharing some questions to ask yourself to help you understand why you are lingering with food and why understanding your reasons is so important.
Get full show notes and more information here: https://lauradixoncoaching.com/137
Do you know what thin habits are? Thin habits are so often misunderstood, and we learn a lot about what we thinkthey are, but we are often mistaken. I’m debunking the myths and sharing a framework you can use to create thin habits in your life.
Get full show notes and more information here: https://lauradixoncoaching.com/136
Discover the reason you are finding habit change to be painful and how to create painless habit change so that today really is the day that everything changes. Learn the difference between the discomfort of doing something different and having a painful habit change, and a tool you can implement to create painless habit change once and for all.
Get full show notes and more information here: https://lauradixoncoaching.com/135
I am hosting a free live training event called Break Any Eating Habit and I want to invite you to join me! Find out how this live training will benefit you on your journey to becoming Naturally Thin, and how it will help you break any eating habit in the most painless, efficient, and effective way.
Get full show notes and more information here: https://lauradixoncoaching.com/bonus-live-training
Are you tired of nothing ever being good enough? I’m sharing what the not good enough habit is and how to become aware of where it’s showing up in your life. Discover why this has become a habit for you and my three-step process to change your not good enough habit once and for all.
Get full show notes and more information here: https://lauradixoncoaching.com/134
I’m showing you how to expand your satisfaction language vocabulary so you can start falling in love with feeling incredible. Learn how to describe your own satisfaction levels in your body and why the more you can articulate what satisfaction feels like in your body, the easier it will be to reach your Naturally Thin weight.
Get full show notes and more information here: https://lauradixoncoaching.com/133
Discover how to LOVE your downtime even more, and feel more alive, vibrant, and energized each day. I’m sharing what I mean by introverted and extroverted eating, showing you how to break the introverted eating habit, and sharing some questions to ask yourself about your Naturally Thin body and way of being.
Get full show notes and more information here: https://lauradixoncoaching.com/132
When you love your hunger, you never fear it, you don’t ignore it, and you always know how to answer it: with love. Falling in love with hunger helps you accelerate your weight loss and it's the fastest way to your Naturally Thin mindset. This week, learn how to fall in love with hunger.
Get full show notes and more information here: https://lauradixoncoaching.com/131
Discover why learning to love your hunger is the fastest way to become Naturally Thin, and the most reliable way of sustaining your dream weight. I’m sharing what this process of loving your hunger looks like, and I’m even sharing some insights from someone just like you who has done this work themselves!
Get full show notes and more information here: https://lauradixoncoaching.com/bonus-hunger-month
Discover my simple steps for recognizing emotional hunger, and then releasing it. I’m sharing how to use what we already know about befriending hunger to transform how food, or a lack of it, makes you feel, so you can fall in love with feeling alive, vibrant, light and airy in your body
Get full show notes and more information here: https://lauradixoncoaching.com/130
Discover how to befriend hunger. This episode is packed with concepts and practical tips that will help you create calmness around hunger. I’m sharing where our default thoughts about hunger come from, and how to get clear on your current beliefs so you can work on cultivating a truly loving relationship with hunger.
Get full show notes and more information here: https://lauradixoncoaching.com/129
Feeling light in your body is fun. It starts now at the weight you are today.
Have more fun as you lose weight with the Naturally Thin mindset.
Because being Naturally Thin is fun and it starts right now.
Listen to this week's podcast episode to have more fun... the Naturally Thin way.
Get full show notes and more information here: https://lauradixoncoaching.com/128
Jana had tried ALL the diets, programs, courses, books, etc. to reach her goal weight with ease, but nothing worked until she joined the Naturally Thin for Life program. This week, Jana is sharing how she learned that it doesn’t have to be exhausting to lose weight and keep it off, and her advice to anybody else who is skeptical about losing weight the Naturally Thin way.
Get full show notes and more information here: https://lauradixoncoaching.com/127
Hear what Sarah has to say about her Naturally Thin journey and how much chiller she is now in her relationship with food. Find out what led her to change her mindset, how doing so can improve your relationship with food, and one thing she wants other women to know if they feel doubtful about reaching the same place.
Get full show notes and more information here: https://lauradixoncoaching.com/126
Your brain doesn't know how to cope with the emotions you feel. So it messes with you, lures you into a negative thinking loop where you fall into a trap of overeating. I’m here to tell you that there’s a way out. So join me in today’s episode as I share the three pillars that will help you make room for joy so you can live a life that isn’t full of regrets.
Get full show notes and more information here: https://lauradixoncoaching.com/125
I'm sharing the concept of Process Pride and showing you how to use it to completely transform your relationship with weight loss. Hear why Process Pride makes your experience of the process of reaching your Naturally Thin weight even easier, and how it enables you to get there so much faster.
Get full show notes and more information here: https://lauradixoncoaching.com/124
What is your deepest desire? Are you afraid to say it outloud? Having desires in life and not going after them can lead to a sense of restlessness. So I’m sharing a new tool to use in your life to create what you want, and some tips to help you get to know your deepest, truest desires and bring them into reality.
Get full show notes and more information here: https://lauradixoncoaching.com/123
Are you constantly worried about another failed attempt to lose weight? When the scale goes up, do you feel afraid that it will keep going up? And if it goes down, do you worry it won’t stay there? Discover how to assess whether you have failure glasses on, how to remove them, and how to stop beating yourself up for wearing them.
Get full show notes and more information here: https://lauradixoncoaching.com/122
Discover what it means to undereat, and some ways to know for yourself if you’re honoring your body and being honest with yourself. I'm sharing how I think about undereating so you can know if you're doing it and be onto yourself if your brain is lying to you.
Get full show notes and more information here: https://lauradixoncoaching.com/121
One of three feelings drives all eating: desire, urge, or compulsion. Find out why understanding these three things will help you never feel out of control around food again. Discover how to acknowledge what these levels of desire feel like in your body, and some questions to ask yourself when you feel any level of desire around food.
Get full show notes and more information here: https://lauradixoncoaching.com/120
I’m showing you why you can still be Naturally Thin whether you drink or don’t drink and why you get to determine the relationship you want with alcohol. Discover how to use alcohol in a way that serves you, and why there is no right or wrong decision when it comes to drinking alcohol.
Get full show notes and more information here: https://lauradixoncoaching.com/119
I’m sharing how to lose 10 pounds in 30 days and some tips to help you create the results you want in your life. Plus, I’m diving deeper into the 5 steps of the Naturally Thin for Life process and giving you key takeaways you can implement to do this work and apply it in your own life.
Get full show notes and more information here: https://lauradixoncoaching.com/118
Losing weight doesn’t have to be fast, but it can be, and you can do so without restriction, deprivation, and white-knuckling. And I’m here to help. When you join the Naturally Thin For Life program before midnight on March 31st, 2022, you get access to our April challenge where I’m showing you how to lose 10 pounds in just 30 days.
Get more information and full show notes here: https://lauradixoncoaching.com/bonus-10-pounds-in-30-days
Learn why you don’t need to hit the gym 5 times a week if that’s not something that feels good for you in order to become thin and strong. I’m sharing how our bodies are primed and designed to allow us to function in our most optimal way and why this idea we have about being thin and strong being mutually exclusive is not true.
Get full show notes and more information here: https://lauradixoncoaching.com/117
Say goodbye to rebelling against a diet brain and hello to a Naturally Thin habit brain that will serve you for the rest of your life. Find out why true mental freedom comes from making a decision in advance AND trusting yourself to follow through with it, and how to retrain your habit brain to come back to being Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/116
I’m sharing how I've come to really understand what deprivation is, and two strategies to help you stop feeling deprived. Discover how we create deprivation for ourselves, how to use deprivation as a way to serve you rather than fearing it, and how to change the way you think about deprivation so you can return to your Naturally Thin self.
Get full show notes and more information here: https://lauradixoncoaching.com/115
I’m helping you reframe the way you think about asking for help and how to deal with feelings of embarrassment about asking for help in your life. Learn how to stop allowing those feelings of shame and embarrassment to prevent you from asking for help and how to apply this work to your weight loss journey.
Get full show notes and more information here: https://lauradixoncoaching.com/114
I’m sharing the most common questions I receive, and the one diet lie that answers them all. All of these questions will go out of the window when you truly believe that your body is designed to reach your Naturally Thin weight, and I’m showing you how to believe that in this episode.
Get full show notes and more information here: https://lauradixoncoaching.com/113
When you join the Naturally Thin for Life program before midnight on March 1st, 2022, I will send you the ultimate companion workbook guide, and expedite the shipping to have it delivered right to your doorstep.
Putting pen to paper is the fastest way to make a permanent change, and using this workbook is the fastest way to come back to your Naturally Thin brain and body.
Click here to sign up for the Naturally Thin for Life program now.
I’m showing you how to start having grace, compassion, and peace in your own company and presence and stop worrying about what other people might think about you. Learn how to be with your own mind no matter what, and why having this super skill will enable you to feel any emotion without it being a terrible experience.
Get full show notes and more information here: https://lauradixoncoaching.com/112
Find out why, once you fall in love with feeling Naturally Thin, it lasts forever. The desire to feel this way is innate in all of us, we just have to fall back in love with it. So I’m sharing some common fears that come up for people when they imagine living this way for the rest of their lives, and how to get past these thoughts.
Get full show notes and more information here: https://lauradixoncoaching.com/111
Today I have the exact life I imagined three years ago. Three years ago, I had no clue how I was going to do it, but then I developed a skill that enabled me to make it happen. So this week, I’m sharing the skill I developed and showing you how to use it to see what is truly possible in your own life.
Get full show notes and more information here: https://lauradixoncoaching.com/110
I’m showing you how to stop obsessing over exercise and learn to truly LOVE it, simply for the sake of it. You don’t need to exercise to be thin, but it is possible to enjoy it just for the fun of doing it, so I’m sharing three things you can do to help you come back to that true, innate love and joy for exercise this week.
Get full show notes and more information here: https://lauradixoncoaching.com/109
Find out what to do in that exact moment your brain tells you losing weight is too hard so you can come right back to the fun, ease, and freedom of being Naturally Thin. I’m teaching you how to question your thoughts and manage them so that you can lose weight, keep it off, and continue taking your goal to completion.
Get full show notes and more information here: https://lauradixoncoaching.com/108
There are 3 particular obstacles that driven, Type A, perfectionist women face that prevent them from being Naturally Thin. I’m sharing the solutions to these obstacles and showing you the direct correlation between relying on willpower and self-sabotage, and what the process of rewiring your brain entails.
Get full show notes and more information here: https://lauradixoncoaching.com/107
Find out why your Naturally Thin weight will become obvious to you when you follow the steps I’m outlining. When you lose the weight in the same way you keep it off, it will become apparent what your Naturally Thin weight is, and you might just surprise yourself like I did.
Get full show notes and more information here: https://lauradixoncoaching.com/106
When you join the Naturally Thin for Life program before January 12th, 2022, you will get immediate access to the bonus program Naturally Thin in 90 Days and join a group of like-minded women starting on this journey together.
Click here to reserve your spot!
Learn how to listen to those cues your body is giving you and understand why you never need maintenance mode in your life. Maintenance mode is talked about so often in weight loss that we just assume it must be true, but I’m showing you why it is actually the biggest lie in weight loss, and why believing it undermines your weight loss and Naturally Thin journey.
Get full show notes and more information here: https://lauradixoncoaching.com/105
Elisabeth shares how everything changed for her after losing 10 more pounds, and how the Naturally Thin for Life program helped her reach this point. She experienced intense grief and still didn’t turn to food, and she’s here to share her nuggets of wisdom so you too can see how possible it is for you to be Naturally Thin. It doesn't have to be hard, and you'll hear why in this episode.
Get full show notes and more information here: https://lauradixoncoaching.com/104
Hear Shawn’s journey of finding the freedom of being Naturally Thin, even while she was pregnant. She shares some of the surprising by-products she’s experienced since joining the program, and how the Naturally Thin for Life program has enabled her to lose 40 pounds in less than 6 months after having her second baby.
Get full show notes and more information here: https://lauradixoncoaching.com/103
I’m articulating what it’s like to feel freedom from obsessing over your weight so that you can experience it now as a way to accelerate your weight loss journey. The more you feel that freedom now, the more the desire to overeat pales in comparison, so I’m showing you how to teach your brain to feel it in your body and lose weight more quickly.
Get full show notes and more information here: https://lauradixoncoaching.com/102
When you join my Naturally Thin for Life program, you get a bonus training where you learn my process for making any goal inevitable. And in this episode, I’m sharing the main point of this training so you can reach any goal you set, including your goal of becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/101
I’m sharing what I would tell my past self about becoming Naturally Thin and some thoughts that helped me get to where I am today. Being Naturally Thin is easier than you think, and it is even better than you could imagine, so I’m sharing how to get to where I am so that you can experience the freedom I feel now.
Get full show notes and more information here: https://lauradixoncoaching.com/100
I’m showing you how to flip the way you think about perfection to create more calm and ease as you lose weight. You will hear the exact coaching I gave a woman inside the Naturally Thin For Life program on her struggles with trying to “do it perfectly” and an alternative to letting go of the need for everything to be perfect.
Get full show notes and more information here: https://lauradixoncoaching.com/99
I'm walking you through the 5 stages of change so you can see the very normal progression of how your brain makes a permanent change in your life. You may still overeat from time to time, but these steps will show you how to have indulgences without regretting them, and lose the desire to eat as a way to distract yourself from your emotions.
Get full show notes and more information here: https://lauradixoncoaching.com/98
I’m walking you through two simple ways you can feel in control so you can feel calmer in your relationship with food and how you choose to eat. I’m sharing some questions you can ask yourself to help you listen to your body more easily, and showing you how to start feeling your feelings so you can feel more in control of your life.
Get full show notes and more information here: https://lauradixoncoaching.com/97
Owning your success is one of the most undervalued and underdeveloped skills I see when it comes to losing weight, especially for those of us with a Type A, driven brain that wants to roll right onto the next goal. In this episode you will learn how to create more ease and lose weight faster by doing this one thing… owning your success.
Get full show notes and more information here: https://lauradixoncoaching.com/96
When you join the Naturally Thin For Life program before November 1st, 2021, you will get immediate on-demand lifetime access to the entire Naturally Thin For Life process. This includes the 5-step process where you learn and implement all the tools you need to lose weight, as well as weekly live support, personalized help and coaching, and all of the bonuses already included in the program.
Learn more about the program and claim your spot here: https://lauradixoncoaching.com/2021/10/bonus-lose-20-pounds
I'm showing you how to think about eating on vacation and the way to enjoy yourself without gaining weight. Nobody wants to feel physically uncomfortable while on vacation, so I’m showing you how to easily experience the comfort you want in your body and come home at the same weight you left at – or even less!
Get full show notes and more information here: https://lauradixoncoaching.com/95
Hear how Alisha has learned to listen to herself, trust her body and develop a positive relationship with herself in less than two months. Discover what Alisha did to get to a place of freedom and ease, and what created the willingness to try something new despite already having paid a lot of money for other programs.
Get full show notes and more information here: https://lauradixoncoaching.com/94
I’m teaching you to think about the scale for what it is – just a simple little thing that sits in your bathroom. I’m sharing some tips to help you learn to love the scale and recognize it as a tool that will help you lose weight permanently, build trust with yourself, and never fear putting weight back on. Get ready to learn an entirely new way of thinking about this that you won’t learn anywhere else!
For full show notes and more information, click here: https://lauradixoncoaching.com/93
I'm sharing what the overeating trifecta is and how to use it to easily override your desire to overeat. There are just two skills you need to put the overeating trifecta in the rearview mirror and grow your body’s innate desire to be Naturally Thin, and I’m showing you what they are this week.
Get full show notes and more information here: https://lauradixoncoaching.com/92
Learn why you must be willing to embrace trial and error and live “in the doing.” There is one reason you aren’t living “in the doing” and I’m showing you what that is, and why living in it is the only way to become your Naturally Thin self.
Get full show notes and more information here: https://lauradixoncoaching.com/91
When you join the Naturally Thin For Life program before September 24th, 2021, you will gain access to 6 Weeks to DONE, where you’ll get weekly instructions, checklists, and everything you need to complete the entire program in just 6 weeks. Just imagine heading into the holiday season knowing you can go to parties and eat and drink what you want, indulge without regret, and stilllose weight. Are you ready?
Click here to join!
I’m showing you what a diet brain really is and why it has such a hold over so many women’s lives. Discover why you will never be able to have the freedom of being Naturally Thin when you think someone else knows what is best for your body and how to change the one thing standing in your way of ditching your diet brain.
Get full show notes and more information here: https://lauradixoncoaching.com/90
I’m teaching you 4 simple steps to losing weight over the weekend that will permanently change how you think about weekend weight loss. Get ready to blow your own mind on Monday morning when you do this work and realize it was so much easier than you ever thought possible.
Get full show notes and more information here: https://lauradixoncoaching.com/89
Hear how Erin was able to do this work despite being a busy mom, and create permanent change in her life. She shares how she learned to stop playing tug of war with her diet brain, and how implementing the tools she learned in the program helped her experience more calm, ease, and freedom in her life.
Get full show notes and more information here: https://lauradixoncoaching.com/88
Discover why perfectionism is really fear and how this plays into your weight loss and being Naturally Thin. I’m showing you why holding onto a perfect way to lose weight will only keep you stuck in restricting and overeating, and how to let go of perfectionism and reach your goal weight even faster.
Get full show notes and more information here: https://lauradixoncoaching.com/87
Learn how to develop the lifelong skill of feeling your feelings and create rapid changes in how you make your food decisions with less willpower. I’m sharing the key to changing your action and therefore your results and showing you how to practice this skill and train your brain so that you believe no feeling is ever a problem.
Get full show notes and more information here: https://lauradixoncoaching.com/86
I’m sharing the difference between eating and overeating and showing you how to know when you have passed the tipping point to overeating. Discover how to enjoy eating without the fear of overdoing it, and how to develop the Naturally Thin mind that knows how to eat when you are hungry and stop when you are full.
Get full show notes and more information here: https://lauradixoncoaching.com/85
Discover what you can do to become 10 pounds lighter by the end of September, and how joining this program will help you lose weight, keep it off forever, and finally stop struggling and obsessing over food. What you’ll experience in this program will be life-changing, so what are you waiting for? Sign up now!
Learn more about my 10 Pounds Lighter in 6 Weeks process here: https://lauradixoncoaching.com/bonus-10-pounds-lighter-2
Learn the two different types of cravings and everything you need to get them under control. I’m helping you think about your cravings in a new light so they stop feeling like a mystery and start feeling more manageable, and showing you how to use this knowledge to make your weight loss easy and permanent.
Get full show notes and more information here: https://lauradixoncoaching.com/84
I'm sharing the details of my 10 Pounds Lighter in 6 weeks process and why once you have learned it, all you have to do is rinse and repeat until your end goal. Be sure to sign up by August 5th, 2021 and you’ll receive lifetime access and all of the existing benefits of the program such as live coaching, ongoing weekly support, and the freedom of knowing you have what it takes to lose weight and keep it off for good.
Learn more about my 10 Pounds Lighter in 6 Weeks process here: https://lauradixoncoaching.com/bonus-10-pounds-lighter
Hear how the Naturally Thin For Life program has helped Celia gain confidence, contentment, and freedom on her weight loss journey and use her story to see how it is possible for you to become Naturally Thin too. Learn why the freedom of being Naturally Thin is always available to you, and how to establish what is holding you back and change it so you can start taking action right now.
Get full show notes and more information here: https://lauradixoncoaching.com/83
I'm showing you how to make being Naturally Thin part of your identity and how doing so will lead you to make different decisions around food without the use of willpower. I’m sharing the thoughts you should think to make weight loss permanent, and the changes you can make right now to become Naturally Thin for Life.
Get full show notes and more information here: https://lauradixoncoaching.com/82
In one week, the Naturally Thin Confidence Course will be dropping inside The Naturally Thin for Life Program. Find out what you'll learn in this course, all the extras that come with it inside the program, and why developing Naturally Thin confidence is the step you need to take to create permanent weight loss results with ease.
Get more information on the Naturally Thin Confidence Course here: https://lauradixoncoaching.com/bonus
I'm sharing what the "Land of Done" is and what it is not when it comes to being Naturally Thin. It is not fairy dust all the time, but it might come closer than you think. I'm showing you how to develop your own expectation of what “done” means and how to know if you are ready to do the work to get there.
Get full show notes and more information here: https://lauradixoncoaching.com/81
Learn what emotional eating reallyis and why understanding this is critical in losing weight and keeping it off effortlessly. I’m sharing two questions to ask yourself when you feel an urgent desire to eat and showing you how to change the way you think to create more freedom and ease as you lose weight.
Get full show notes and more information here: https://lauradixoncoaching.com/80
I’m showing you how to think about your Naturally Thin self one year from today and why this is the path to creating permanent weight loss. This is one of the most overlooked steps in the weight loss journey and this concept changed everything for me, so I’m showing you why this truly works and how to get started.
Get full show notes and more information here: https://lauradixoncoaching.com/79
Find out what happens when you train your brain to take empowered responsibility for your weight loss and weight gain and how doing so removes the obsessing and self-loathing you feel. Discover how to take empowered responsibility today so you can stay Naturally Thin for Life.
Get full show notes and more information here: https://lauradixoncoaching.com/78
Do you know what leads to permanent, effortless weight loss? Not pressuring yourself. That might sound impossible right now, but listen in. I'm sharing how pressure prevents you from being Naturally Thin for Life and some tools you can use instead to finally get the weight loss results you want.
Get full show notes and more information here: https://lauradixoncoaching.com/77
Find out the most common reason for binging that I have seen in other women and in myself. I’m sharing my personal story with binging and showing you how to put an end to that desire to binge for good. Even if you wouldn’t consider yourself a binger, make sure you listen to this episode to learn how to prevent all overeating.
Get full show notes and more information here: https://lauradixoncoaching.com/76
Discover the three reasons why coaching is the fastest way to permanent weight loss and some tangible examples of why it truly works. Learn the power of understanding your own mind, and how to use coaching to create anything you want in your life.
Get full show notes and more information here: https://lauradixoncoaching.com/75
I’m sharing the only 5 steps you need to become Naturally Thin for Life. I’m teaching you how to stop overthinking and get out of your own way and how to become Naturally Thin by honoring what your body already wants. You'll be surprised at how easy this is - don't miss this episode.
Get full show notes and more information here: https://lauradixoncoaching.com/74
I'm sharing the importance of adding your emotional and physical health to your top 5 priorities and how doing this will enhance all of your relationships. Discover why purposefully choosing your priorities will enable you to show up as your highest self, and how to do this work and create the life you want for the next 1 year, 5 years, and 10 years.
Get full show notes and more information here: https://lauradixoncoaching.com/73
There will be times you overeat. Even when you reach your goal weight. It doesn't mean anything has gone wrong, ever. It means you are human. I still have times I overeat and I am Naturally Thin with ease. What makes it effortless to become and stay Naturally Thin is what you teach your brain to do when you overeat. Today, I am going to teach you exactly what to do when this happens.
Get full show notes and more information here: https://lauradixoncoaching.com/72
What are your big and little why's for losing weight? Just because our society teaches thinner is better is not a good reason. And you don't need to fix yourself. In this podcast episode, I teach you how to love your big and little why's and that the little why's are often even more important than the big why's.
Get full show notes and more information here: https://lauradixoncoaching.com/71
Having more fun in your daily life is essential to effortless weight loss. Because the more fun you create without food, the less you look to the pantry for "fun."
Now, what many of you tell me is...I don't have time for fun, I don't have time to relax or I need to be more productive. But having more fun IS the most productive thing you can do for yourself. I am going to tell you why that is true and how to create more fun on this week's podcast episode.
Get full show notes and more information here: https://lauradixoncoaching.com/70
Is it really possible for me to lose weight?
I'm teaching you two reasons your brain asks you this question and how to overcome the doubt to create more weight loss with ease. I’m showing you how to stop failing ahead of time and how to give yourself the gift of mental freedom to stop being obsessed with your food and your weight, and become Naturally Thin for Life.
Get full show notes and more information here: https://lauradixoncoaching.com/69
Our minds are drawn to rules. But not strict rules, we want freedom within each rule. It is why the more strict diets you try, the more your brain rebels. There are "rules" to being Naturally Thin, but they have flexibility so that your brain doesn't want to rebel. In this episode, I teach you how to reframe the rules you use to lose weight and keep it off.
Get full show notes and more information here: https://lauradixoncoaching.com/68
Intuitive eating is the destination when you are Naturally Thin. But after years of dieting and all the myths you learn about food and your body, it can feel very difficult. So, I'm showing you how to unwind your diet brain and how to make intuitive eating feel effortless. I’m sharing some of the misconceptions around intuitive eating, and the skills you need to make intuitive eating easier.
Get full show notes and more information here: https://lauradixoncoaching.com/67
In this episode, I’m teaching you how to measure your consistency in your weight loss journey and how to eat more consistently in a way that your body enjoys. I’m sharing what’s really creating consistency when it comes to your eating patterns, and how to make a permanent change in your thought processes to create consistency with ease.
Get full show notes and more information here: https://lauradixoncoaching.com/66
In this episode, I’m sharing how I struggled with believing I was beautiful as an awkward biggerkid growing up. I’m showing you how to genuinely believe you are beautiful now - not when you reach your goal weight - and why the more you believe you are beautiful right now, the easier it will be to lose weight and keep it off for good.
Get full show notes and more information here: https://lauradixoncoaching.com/65
When you focus on any past attempt to lose weight, you may feel trapped, hopeless, defeated, devastated, ashamed, humiliated...just to name a few. Those emotions are not useful in finally putting an end to the obsession and struggle.
I am going to show you how to stop using your past weight loss attempts against yourself so that, today, you are one step closer to being Naturally Thin for the rest of your life.
Get full show notes and more information here: https://lauradixoncoaching.com/64
Just because you are good at willpower doesn't mean it is the answer to permanent weight loss.To become Naturally Thin and have it be effortless, that actually means you don't need willpower. Instead of using willpower, I want to challenge you to question the thoughts that create the need for willpower in the first place. In this week's podcast episode I teach you exactly how to do this.
Get full show notes and more information here: https://lauradixoncoaching.com/63
When you aren't at your goal weight OR you are at your goal weight but you are battling yourself to stay there with neurotic counting and obsessing, it is because you have anexcess desire for food. In this week's podcast episode, I am going to teach you the skill of consciously re-directing that excess desire to something you love even more than food.
Get full show notes and more information here: https://lauradixoncoaching.com/62
In this episode, I show you how to separate your intrinsic value from what you value so you can lose weight more quickly and keep it off more effortlessly. I share some examples of how this way of thinking may show up in other areas of your life, and show you why separating your intrinsic value from what you value is critical to becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/61
I have a gift to give my son. It is that emotions are not a woman thing. They are a human being thing. And because he will understand his emotions and allow them, he will have the opportunity to create more success in his life, not less. In this episode, I’m sharing why this gift to my son is so important for all of us to remember, and explaining why everything you do or don’t do is because of an emotional experience.
Get full show notes and more information here: https://lauradixoncoaching.com/60
You want to be at your goal weight like yesterday, right? I get it. But what would you say if I told you that this urgency only creates pressure and impatience that doesn’t serve you in long-term weight loss? Join me this week to learn what the 5 Pound Cycle is and how using this tool will help you lose weight more quickly and sustainably.
Get full show notes and more information here: https://lauradixoncoaching.com/59
The paradox is your brain holding on to two beliefs that contradict. The belief that you will never lose the weight and the belief that, of course, you lose the weight. It takes energy for your brain to hold onto both of these. It doesn't want to. But you must teach it to. This is how you become the version of you who is Naturally Thin and never fears going back. Nothing has gone wrong, this is part of the process. When you incorporate this practice of allowing the paradox you will lose the weight.
Get full show notes and more information here: https://lauradixoncoaching.com/58
Join me this week as I show you a different way to think about and use discipline in your Naturally Thin journey. I’m sharing how to move towards a loving discipline and why having a loving discipline requires so much less energy to achieve your goal.
Get full show notes and more information here: https://lauradixoncoaching.com/57
Join me this week as I’m sharing what the three buckets are and how to use them to become naturally thin for life. I’m showing you how to stop feeling out of control around food and why understanding this will enable you to always feel great in your body.
Get full show notes and more information here: https://lauradixoncoaching.com/56
In this episode, I’m sharing the importance of feeling the sensations of hunger in your body and explaining why the way you think about food is what creates your desire for food. I’m sharing some interesting psychology behind hunger and eating and showing you how to use this work to stop overeating once and for all.
Get full show notes and more information here: https://lauradixoncoaching.com/55
Tune in to the podcast this week as I share my experiences with all or nothing thinking, and show you how to use it to your advantage. I’m giving you permission to keep your all or nothing way of thinking and sharing how to lean into that energy to help you achieve your goal of being naturally thin for the rest of your life!
Get full show notes and more information here: https://lauradixoncoaching.com/54
In this episode, I’m sharing how our brains view overeating as immediate gratification, and how understanding this can help you change the way you think about what you eat. I’m sharing some ways you can learn to allow and satisfy your hunger without overeating, and showing you how to retrain your brain to feel comfortable and enjoy the experience of being in your body. If you have an issue with overeating, you won’t want to miss this episode!
Get full show notes and more information here: https://lauradixoncoaching.com/53
You cannot intellectualize and action your way to being Naturally Thin and have it become effortless. But that is how you have created success in your career, so that is what your brain thinks the answer is. More information, research, knowledge and more action with willpower. That isn't the answer because, if it was, you would have done it already. I am going to teach you what your brilliant mind has been missing from your journey to become Naturally Thin so that you can put the obsession behind you.
You know the snack monster, right? The part of you that just LOVES snacks. But is your relationship with snacks serving you? Listen to develop a relationship with snacks that serves you and let go of the snack monster.
I have a gift to give my daughter that is the same gift I want to give to you. A life free from the obsession with your weight, counting and restricting so that you can receive that gift yourself, and then, by your example, give it to all the generations of women to come.
To stop the obsession with food and exercise, you must release the pressure of losing weight off of exercise. Because the pressure you put on exercise only fuels the obsession with food and losing weight. I am going to teach the Naturally Thin woman's relationship with exercise. One without anxiety, panic or stress but a calm, peaceful relationship with how you move your body. The more you experience calm and peace, the less you use food to distract yourself and you reach your goal even faster.
What if you never lose the weight? What if you feel trapped forever? What if you will be obsessed forever? What if you are never free from this? What if you gain even more weight? What if you pass this to your daughter? That my friend, is a What If Tunnel. It is your mind taking you to this dark lonely place where only doom and gloom live. When you come out of the What If Tunnel, it is not only a more enjoyable way to live, but it is also how you become Naturally Thin.
Right now you struggle to lose weight or keep it off and fight the obsession because you haven't come back to your innate Pleasure Match. Your body never wants to eat the second bowl of ice cream or eat when you aren't hungry, only your brain does. But when you come back to the Pleasure Match, your brain and body experience the pleasure of food in the same way. The Pleasure Match is innate. It already exists. You just have to come back to it.
Dieting, restricting, counting and obsessing inevitably creates fear around food. Of course it does. Your brain is designed to keep you alive so when you restrict and deprive yourself, your brain inherently learns a fear response associated with food. But that fear response of not enough food clouds your enjoyment of it. It is like a fog constantly hanging over you. But, when you learn how to let go of that fear fog, you get to experience the pure enjoyment of food without the fear. Listen to this week's podcast episode to find out how to let go of the fear and experience the pure enjoyment of food.
Being Naturally Thin means you succeed with failure. The success and the failure actually go hand in hand. Because becoming Naturally Thin is a skill. When you learn a new skill there will be some failure along the way. But that is part of the process. You succeed with the failure, not in the absence of it.
The evening rebel says this is too hard, I am going to eat my snacks, I don't care about losing weight, screw this, I will start tomorrow. She seems to appear every evening (or around 3pm) and she feels harder and harder to overcome. You don't have to battle with your evening rebel. On this week's podcast, I will teach you how to make the evening rebel disappear.
You must unlearn your diet brain and learn a Naturally Thin brain because, when you change your brain first, your body comes along for the ride easily. Your emotions tell you what is happening in your brain. There are 5 common emotions of the Naturally Thin mind. Understanding these emotions, practicing them and understanding why you don't feel them on a regular basis will bring out of your diet brain and into a Naturally Thin brain so that the habits you have been searching for become obvious and easy.
Perfectionist eating is the enemy of being Naturally Thin. It has you putting so much pressure on yourself and setting an impossible standard that results in overeating and saying forget this. I have the antidote to perfectionist eating for you. Listen to this week's podcast episode for the simple solution you can implement today.
You must end the love/hate relationship with hunger. On the one hand, hunger annoys you, it distracts you and you want it to just go away because you are trying to restrict. But on the other hand, when hunger appears it means you can finally give yourself permission to eat. But this love/hate relationship results in a constant battle and it must end in order to be Naturally Thin which NEVER requires a battle. Making friends with hunger is the difference between restriction and freedom.
Food is at the center of modern-day human connection. Just look around. When you plan a date night with your husband you spend an hour looking up restaurants and their menus before going to make sure you can get something you want. Holiday party...need I say anymore? The problem isn't the presence of food. The problem is, you connect to other people THROUGH the food. Because of it. Listen to this week's podcast to learn why this has happened and how to create connection without food AND not feel deprived.
Restlessness feels like a combination of anxiety, stress and fear. Not pleasant. You know when you get your bowl of snacks at 9pm and you can't even wait to get to the couch to start eating them so you eat the whole thing on the walk over. That is restlessness at it's finest. I am going to teach you how to release restlessness. What I teach you to do when you are feeling restless on this episode is super simple and you can start doing it today. The power of restlessness will fade from your life.
You jump from habit to habit but never find the ones that work for you long-term. So you end up with 20 obligatory habits. That is because you are trying to fix yourself with habits. Not only is it exhausting, but that motivation will result in habits that never stick. Instead, create lasting changes with less effort by fueling habits with a desire to understand your mind because when your mind and your behavior are aligned, it is easy.
Food Brain is thinking about food when you aren't hungry, planning your groceries or looking at a menu. Food brain is talking to your husband about the cut of meat you served last night at 6am the next day or planning out how you are going to "not eat" today. Food Brain is one of the biggest barriers to developing a Naturally Thin mind. A mind that doesn't think about food unless you are hungry or in a way that serves you. Dieting exacerbates Food Brain in the long-run. In this episode, you will learn the antidote to Food Brain and how to unwind it.
Success Sabotage appears in two primary forms: (1)
Using past diet success against yourself and (2)
Using success from other areas of your life against yourself. You don't even know you are engaging in this success sabotage, because if you did you wouldn't consciously keep doing it. Simply bring your awareness to how it shows up in your life and watch it dissipate. Listen to this week's podcast episode on Success Sabotage.
Stop chasing adequacy with the number on the scale, how much money you make, what your house looks like or the bag you own. It will leave you always chasing. What do you do when you are being chased? You run. The run comes in the form of the f*ck it, it doesn't matter anyways, I will start tomorrow, I don't care if I am fat. You only stop running when you stop chasing adequacy. Naturally thin women don't become naturally thin to feel adequate. They decide they are adequate first and then are naturally thin just because they want to be.
The only reason you love food more than other people is because you have directed an over-desire to it. And that desire has compounded. There is nothing wrong with you. The amazing news is you can stop even wanting to eat the 3rd round of snacks at 10pm. You can end the mental battle that includes "one more bite won't matter anyway" which turns into a nightly eating extravaganza. It can be easy when you simply re-direct it your over-desire...to time with your husband, making more money, anything you want. Click to listen now.
Your brain is hardwired to desire the feelings of pride and accomplishment. Those come from doing hard things. What if you let it be hard? Ironically, when you let yourself sit in the thought that it is going to be hard...it doesn't feel so hard anymore. You enjoy the process and you tell yourself the truth. That deep down, you love doing hard things.
I walk you through how to find food that serves you without counting anything. You will develop the relationship with food you want so that becoming naturally thin is effortless. Listen to this week's episode as I walk you through this using my own life as an example.
I am so thankful that no diet I ever tried worked. Because if it had worked I would still be on a diet! In this episode, I walk you through how to reframe all of your past diets to actually propel you forward.
What if we stopped telling ourselves we are either ON the bandwagon or OFF the bandwagon? It just isn't helpful. In this week's podcast episode I share with you how to think about your "mistakes" (I even hesitate to call them that) in a way that propels you forward, instead of initiating the overeating and binge cycles. You can learn how to use times that you overate or ate something you wished you hadn't in a completely new way that moves you TOWARD your goal rather than away from it. Let's do this! Click below to listen to this week's podcast episode.
I have the most amazing news for you! You don't actually need more willpower to stop eating before you feel really full. What? I know, right! No one told me this but it is totally true. I want you to take the willpower you do have and direct it to your brain to see exactly what is happening in your mind. In this week's podcast episode, I walk you through how to feel in control when you are eating. I show you exactly what is happening in your brain and how to change it. This will change your life forever. Click to listen now.
How can you start loving your life today? You don't need to wait until you lose the weight. Because I promise you, if you don't do the work on the journey to your goal, you might lose the weight but you will look around like why do I still have all of the same thoughts? When you start loving your life and accepting yourself and your body today, it actually propels you forward. It helps you get to your goal more quickly and it doesn't feel terrible all along the way.
If you want to be naturally thin but find yourself looking to your past for how you will get there, you are doing it wrong. To create a different relationship with yourself and your body you need to start thinking differently. It starts with asking yourself some important questions and working your way there every day. You can start living into that future today so that you develop the way of being you long for.
Do you spend a lot of time thinking about all of the diets, programs and other things you have tried that haven't worked? What if your future wasn't tied to any of that? Because it isn't. Let's get started creating a different future that is separate from your past. First, we have to consider what is even possible. And I know it is more than you allow yourself to explore. So let's find out what it is.
Have you ever told yourself, I just want to be normal around food or I just want to eat like her...naturally thin friend? We have all been there. But guess what, it isn't helping you actually get there. In this episode, I will help you change how you think about normal eating so that you do actually get to where you want to be. It starts with your thoughts about food. Listen to this week's episode to get started. Link from episode lauradixoncoaching.com/workwithme.
I share with you the most powerful tool to use to becoming naturally thin. How to get started changing the way you think about food and yourself. You don't want to miss this one. To join the future group calls mentioned in this podcast go to lauradixoncoaching.com. To schedule your consultation, go to lauradixoncoaching.com/workwithme.
In order to achieve a different result for your future, you have to start making decisions as if you were that version of yourself right now.
How can you start thinking like the naturally thin version of you today so that you create that result for yourself in the future? It definitely doesn't come from the thought "I will start tomorrow."
Think of yourself one month, one year, 10 years from now and that version of you looking back at you right now, in this moment, thinking THANK YOU. Thank you for making different decisions so that I can be in the body I have always dreamt of.
Link from podcast episode: http://lauradixoncoaching.com/workwithme
How would you show up differently if the result you most wanted was something you GUARANTEED to yourself? If you want to become naturally thin for life. Make more money. Land your dream job. What if all of that was within your control? I share with you on this episode how I guarantee my own success and help you do the same. Link from the episode: lauradixoncoaching.com/workwithme
When you hear other people talking about loving your body right where it is, there is this part of you that thinks "sure, great for them, but if I love myself and accept myself here then I will never lose the weight." That is the biggest lie you tell yourself that prevents you from reaching your goal. Because when you truly LOVE yourself, you don't even want to overeat. You don't want to treat your body like crap. The desire for all of that goes away. Link from the episode: lauradixoncoaching.com/workwithme
There is nothing wrong with wanting to be thin because thin isn't about the exact number on the scale. Being thin is the exact opposite of restriction and deprivation, it is freedom in your mind and your body when it comes to food and your weight. Being thin is something that occurs in your mind and then your body follows. Ready to feel thin in your mind so it becomes who you are rather than something you are chasing after? Listen in now.
If you are interested in scheduling a consultation with me as mentioned in the episode, go to lauradixoncoaching.com/workwithme
What if you weren't so afraid to let go of the deprivation? You logically want to, but you feel really afraid because you worry about weight pouring on. I share on this episode how to make a powerful decision to let go of the deprivation and start developing a thin woman's mind.
For those of us that are really good at willpower, we want to wait until we get to our goal weight to change how we think about ourselves and our weight loss. BUT I have tried that. Time and time again and it doesn't work. What does work? Starting to identify as the thin woman now, at your current weight. I explain in this episode why that is so important along with the science behind it. AND it makes the process so much more enjoyable.
To book a free live call with me that I talked about in the episode head on over to lauradixoncoaching.com/consultation
How many times have you started a diet or a program and then weeks or even months in you find yourself giving up? Telling yourself "If only I had more willpower." This episode will help you understand how to shift the way you think about willpower and how to start becoming the woman who is naturally thin with ease...starting today.
Weight loss is just math. It is matching your desire for food with your ideal body weight. There is a weight loss equation and it is not counting calories. Listen to this episode to understand the weight loss equation and how to understand yours.
Link from episode: Lauradixoncoaching.com/consultation
I get it, I do! I would tell myself all of the reasons now isn't a good time to lose weight. But what if you developed the relationship with yourself where you could lose weight and keep it off even when...even when you travel, even when you are on vacation, even when you work from home, even when...there is a pandemic! Because we are going to come out on the other side of this and when we do your future self will thank you for starting now. Listen in to get the kick in the butt your future self will appreciate!
lauradixoncoaching.com/3myths
I used to think I just needed more willpower to lose weight. That I could willpower my way to my goal weight and then I would loosen the reins. But then I would get there and weight would come back on. More willpower to deprive and constrain your food is NOT the answer. I promise. There is another way to actually develop the brain of a naturally thin woman so that it is permanent and it becomes effortless.
laura@lauradixoncoaching.com
I would tell myself things like....I can't work at home another day, I need to get back to my routine. I can't be around food all day. I just NEED a routine, implying I had to be at the office to get it. Now I work from home all of the time and more people are finding themselves doing the same. Not only now during this time but in general too. Listen in to learn how to develop the habits and routine at home even when you are only a few feet from the kitchen ALL day.
To schedule a free consultation with Laura, email laura@lauradixoncoaching.com.
You know the feeling when you say to yourself "forget this, I give up!?!" That is because you are trying to rely on willpower to change your habits. What if there is a way to experience desire for food without answering it that does NOT feel absolutely terrible for hours or days? There is and this is exactly how to do it!
I can show you how to start getting amazing results in your own life, today. Set up your consultation at lauradixoncoaching.com/workwithme
Email me your comments and feedback at laura@lauradixoncoaching.com
Join the FB Group called Break Free From Food to get access to interactive coaching with me!
Do you think it is selfish to believe you deserve to have "it all?" Actually the opposite is true. When you believe you deserve to have it all you show up in the world in and GIVE more. Give more value to the world, you give resources, time, connection, energy...all the things! Listen in to see how you might actually be taking away from the world when you believe you don't deserve to have "it all."
Join the FB group called Break Free From Food here.
Schedule your consultation to work with me at lauradixoncoaching.com/workwithme.
Tactical steps to take to start de-conditioning your brain to associate stress with the desire for food. Learn how to break the stress eating cycle once and for all. It is the exact process I did for myself and what I teach my clients.
Visit lauradixoncoaching.com/workwithme to sign up for your consultation to find out more about working 1:1 with Laura.
Visit lauradixoncoaching.com to get the free training "Why High Achieving Women Can't Lose Weight...and What To Do About It"
Do you automatically turn to food when you are stressed, overwhelmed, anxious...? Do you ever feel out of control with food when you are stressed? Tune into this episode to learn why and how to get started de-conditioning your brain to no longer associate stress with the comfort of food.
I can help you completely transform your relationship with food and stop dieting and stress eating for good. Schedule your free consultation at lauradixoncoaching.com/workwithme or email me at laura@lauradixoncoaching.com.
Ever get hangry and then eat a whole bunch of food you wish you hadn't? If being hangry is not helping you in your weight loss journey, the answer isn't just to eat. Try this out instead!
Register for the free training at bit.ly/02192020.
Email laura@lauradixoncoaching.com or visit lauradixoncoaching.com/workwithme to schedule a free call to learn more about working with Laura.
Visit lauradixoncoaching.com for your free food planning and evaluation tool.
What would you change in your life if you didn't have food? What would you do more of? Less of?
We are designed as humans to seek pleasure and for so many of us our desire for food is what we do with it.
What if you redirected that desire and pleasure to accomplishing more in your life. Not doing more, not working harder, not filling your day with more "things" but actually doing more of what you genuinely love.
To set up your free discovery session head on over to lauradixoncoaching.com/workwithme or email me at laura@lauradixoncoaching.com
To grab your free food planning tool and evaluation worksheet head on over to lauradixoncoaching.com.
Do you find yourself saying things like, I should be thinner, I should look different, I shouldn't want to eat so much, I should want to exercise, I shouldn't have let it get this bad?
Well...ME TOO! Not so much in my weight loss journey but in many other areas of my life and I can see how it only hinders us to get the result we want. Listen in to learn how I am actively working on this and how you can to so that you can get to your goal more quickly and without as much stress along the way!
Email laura@lauradixoncoaching.com to schedule your free discovery session if you are curious to learn more about working more closely with me.
Do you tie your self worth to the number you see on the scale? Are you afraid to even get on the scale? Maybe you haven't gotten on the scale in months or years or maybe you get on the scale every day but you let it dictate whether you have an amazing day or a terrible one. Listen in to learn how to rewire your brain to think differently about the scale and detach that number from your worthiness.
To set up a free discovery session with me, email me at laura@lauradixoncoaching.com.
Most of us logically know how we want to eat. We have spent countless hours of research, scrolling the internet, listening to podcasts with experts and friends talk about what works. But that is not where the difficulty lies. It is in the DOING. How do we commit to doing what we logically know we want to do? Listen in for the exact format I use myself and with my clients to decide what they want to eat and how to commit to it in a way that is simple and works!
Head on over to lauradixoncoaching.com to sign up for the 31 day challenge.
I struggled to leave even one bite of food on my plate. I thought it was wasteful and I should always finish the food on my plate. I mean there are people that don't have nearly enough food! But what if eating all of the food on your plate was wasteful? Listen to learn more!
Email me if you want to hear specific topics @ laura@lauradixoncoaching.com
Visit lauradixoncoaching.com for a 31 day challenge to get started breaking free from food!
I didn't know what true hunger felt like. At the slightest tinge of hunger I would eat. This was the first thing I worked on when I started to lose weight and really change how I thought about food. Try using this hunger scale to bring to your awareness why you want to eat when you are not hungry!
laura@lauradixoncoaching.com
www.lauradixoncoaching.com
Listen to learn what I believe is often one of the most overlooked steps to losing weight. Yet, it is the one thing we need to draw on every single day to lose weight and change the way we think about food!
Check out lauradixoncoaching.com to get 31 days of support, worksheets and tips to get started!