LifeUnleashed: Recent Episodes
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You cannot change that of which you are unaware!
In this weeks episode we're exploring the awesome power of CLARITY
Clarity is what helps us direct ENERGY. Like water with no direction, energy flows all over the place, it dissipates and loses it's ability to have an impact! Without knowing our destination how can we possibly find the direction we need to get from where we are to where we want to be?
A lack of clarity has a massive impact on your enjoyment of life, it can:
- Leave us feeling stuck and confused which leads to...
- Anxiety and stress which in turn affects..
- Confidence and self esteem so we...
- Move into distraction and time wasting to avoid the feelings bubbling away under the surface
Having a sense of where you are and where you want to be brings the 'how to get from here to there' into focus. Just like using Google Maps, you need to input your current location as well as your destination in order to get directions!
This week's episode will help you understand the importance of clarity as well as give you some practical tools to help you start to bring what you want into focus.
As always thank you so much for tuning in - If you resonate with what I've been sharing I would be so grateful if you could leave me a review and some feedback to help me spread the love and reach more people!
Until next week - live your life unleashed!
Have you ever wondered how some people seem to have it all together?Have you ever looked at a high achiever and wondered what they're doing differently?Have you ever wondered what it takes to achieve excellence?
The answer is in the question... meaning it's all about the questions they ask themselves!
Studies have found that those who achieve great things are really good at asking themselves powerful questions, they are continually setting intentions and then checking in throughout the day to keep themselves on track.
This week I'm talking about the power of self inquiry. If there is ONE technique I could teach you that would REVOLUTIONISE your life it's this! Learn to ask yourself powerful questions. Train yourself to make this a habit. Start your day by asking what you want, how you want to feel, who you want to be and then check in throughout the day to make sure you are living those intentions!
This is a GAME CHANGER!As always I would LOVE to hear what you guys think of this weeks episode so please leave me a review and some feedback in the comments.
Until next week - live you life unleashed!
In this weeks episode I'm diving into the importance of fulfilment and joy in life, sharing with you some of my tips for cultivating more satisfaction in life.
I touch on how important it is for us to focus on giving to others, how our own fulfilment impacts those around us and what happens when we feel dissatisfied and discontent with the work we do.
Humans are social creatures and one of the major ways we create fulfilment is to give to others. For me, learning to lean into vulnerability and allow myself to show up more fully in my close relationships gave me the realisation that sometimes giving to others can come in unexpected ways - like giving someone the opportunity to be there for you in a time of need.It's time for us to come back together and cultivate a deeper sense of connection and community. The beautiful thing is that as we do, we will find more joy and fulfilment in our daily lives.As always, thanks so much for tuning in and I really hope you get something from this episode!Sharing is caring - so please help me spread the word by leaving me a review and let me know what you think in the comments!Until next week - have an awesome week and stay unleashed!
In this episode I delve into the 'Millennial Profile' and how the age of technology and instant gratification are affecting our ability to create an extraordinary life...
Now I know a lot of you will might immediately think "Oh I'm not a millennial so that doesn't have anything to do with me"... but you might be surprised! I know I was.
In my head the term 'Millennial' refers to people who are 10 years younger than me - me being 33 and born in the 80's - turns out I was wrong.
It turns out the 'Millennial Generation' is anyone born, roughly, from 1984 - 1996. So if you're in your mid to late 30's and you feel like the term 'Millennial' refers to people 10 years younger than you - guess what... You're a Millennial!
After listening to a talk by Simon Sinek (see below for link details if you want to dive further in - which I highly recommend because Simon is not only an amazing speaker but has a lot of amazing insights into leadership and the millennial generation) I became aware that not only was I roughly 2 years into the start of this generation but some of the traits he explained hit home and made me want to dig deeper.
So I've done some research into the main traits, struggles and opportunities for this amazing generation of visionaries who have big dreams but lack the skills to follow through (a classic pattern I've had to explore in my own life - really good at starting things and having a multitude of idea's... not so great when it came to following through and sticking with it)
For me it's been a really journey of deeper self understanding looking into this profile so far and I feel like I've only just scratched the surface. I'm SUPER EXCITED to share this episode I think it's going to be a bit of an eye opener for quite a lot of people, especially if you're like me and you are in your mid 30's and you're thinking '"'m not a Millennial, there's no way I fit that profile"
As always, thank you so much for tuning in and I look forward to continuing this journey with you next week with a fresh episode!
Until next week - live your life unleashed!
Simon Sinek talks:
Creative Morning NYC 2016 - https://www.storytellingwithimpact.com/simon-sinek-speaks-at-creativemornings-san-diego-october-2016/
Interviewed by Tom Bilyeu - https://www.storytellingwithimpact.com/simon-sinek-speaks-at-creativemornings-san-diego-october-2016/
This episode is for you if you're in a job that you don't love and you're feeling like this go to be more to life, but you have no idea where to start or maybe you've already started and you find yourself falling out of love with the path you've chosen.
This week, we'll be talking about how to figure out what you actually want to do, how you can start to uncover your passions and how your passions inform your potential. All right, let's get into the show.
So you're feeling like you're stuck, You're not happy with what you're doing but you don't know what you do want to do or maybe you don't know what your passions are. I hear a lot of people say to me, I don't know what I'm passionate about.
And I've got some great tips for you to start to dig into and uncover and look at what lights you up, what you are passionate about. And then we'll talk about ways that you can stop bringing that into your everyday life.Thank you so much for joining me here on the life unleashed podcast. I'd love to hear what you guys have to say about this week's episode. So please leave me a review and let me know I love reading all of your comments.
To find out more about working closely with me you can send me a message on Instagram @laurenmontyxo, or through my website at lauren-monty.com.
Until next time, live your life unleashed and thanks so much for listening.
This week, we'll be exploring Expectations. Now, expectations are incredibly powerful. And I've definitely experienced the disappointment that can come from having specific expectations but then that's not always the case but that got me wondering, what's the difference?
Is there a magic formula? And if so, what is it? We will be looking at the balance between expectations and attachment, the influence of other people's expectations and how that impacts our lives.
And of course what you can do to start expecting the best with confidence.
You can either expect the best and look for the best in every situation or you can expect life to keep being run of the mill, boring, monotonous. I know which I would choose. How about you.
Thank you so much for joining me here on the life unleashed podcast. I'd love to hear what you guys have to say about this week's episode so please leave me a review and let me know I love reading all of your comments.
To find out more about working closely with me you can send me a message on Instagram @laurenmontyxo or through my website at Lauren- monty.com.
Until next time, live your life unleashed and thanks so much for listening.
In this first ever episode of the life unleashed podcast, I'll be taking you through some of my personal background, how I came to be, where I am, and how this podcast series came into existence. I'll be sharing with you what the series is all about, and what you can expect over the coming weeks.
I am super excited to be sharing this with you. I honestly believe we can all live a life unleashed from the traditional life path society's handed us and design one that is as unique and amazing as each and every one of us are. I hope at a time to do that than now!
I'd love to hear what you guys have to say about this week's episode! So please leave me a review and let me know, I love reading all of your comments.
To find out more about working closely with me you can send me a message on instagram laurenmontyxo or through my website at lauren-monty.com
Until next time, live your life unleashed and thanks so much for joining me!