Not Your Mother's Podcast with Sonnet and Veronica: Recent Episodes
Sonnet and Veronica
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly.
This podcast is for you if:
• You’re looking for answers to match your experience.
• You ever feel frustrated with mom life and feel like you’re doing it wrong.
• You’re looking for your mama tribe that gets you.
• You feel misunderstood and overwhelmed by people’s opinions.
...Or maybe you just want to better understand the heck is going on!
YOU ARE NOT ALONE.
We also know that there is SOOO much information on the internet and it can be overwhelming when you’re searching for answers.
So we’ve sought some of the best experts in their fields to give you actionable soundbytes, insights, and support that you can immediately implement into your life.
We’re here to do it together. Let’s get dirty and real and raw and let’s talk about it all!!
My name is Sonnet and I am Veronica and welcome to Not Your Mother’s Podcast.
As 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals.
Thank you so much for being a part of this journey with us. We have thoroughly enjoyed sharing our lives with you and hope to stay connected.
Today we are talking to Vanessa Coppola about the lies we tell ourselves and others, that we don’t even realize- and how these little lies keep us from the life we really want.
Today we are talking to Jane Gallina about taking control of your finances and educating yourself as a mom on crypto, investing, and trading.
Today we are talking to Crypto Yuna about how she has transformed her traditional artist career into killing the NFT and Crypto game as an artist and how you can do this too as a mom and artist or collector.
Increasing your sex drive. Tapping into your sensuality so you can have the sex of your dreams. In this episode, Lacey Broussard gets steamy about what practice you can do to get in touch with your sensuality that only takes 10 minutes a day, 3x a week.
The Unspoken
It’s still taboo for moms to feel and be sexy. We can be sexy and a mom at the same time.
What We Discuss with Lacey Broussard
How to connect with your sensuality in as little as 10 minutes a day, 3 times a week.
Why relying on your partner for your sex drive won’t be good for a long term relationship.
How to stop your overthinking mind while you are having sex.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/lacey-broussard-02
The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescence and how you can navigate through that.
The Unspoken
The transition into motherhood is just as intense and just as important as the one we go through in adolescence.
What We Discuss with Alexandra Sacks:
How the transition to motherhood is just as big as the transition to adolescence.
How to navigate the unknowns of new mom life and pregnancy.
The effects our society has on supporting this transition for mothers.
If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.
Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by signing up for the Invisible System course at notyourmotherspodcast.us/money.
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/alexandra-sacks-02/
Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world.
The Unspoken Topic
Motherhood can fulfill all the needs a woman has because life blossoms and time feels real and important.
What We Discuss with Laura Iz
The joys of what it is to become a mother and to be able to influence a child.
How to give your partner the space to blossom into their own role.
How motherhood can fulfill you.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/laura-iz-02/
Setting boundaries in relationships. Learn how to advocate for your needs. In this episode, Mara Glatzel gleams some insight on what it looks like when your boundaries are being overstepped and what you can do to identify and set them, so you have the energy to live the life you dream of.
The Unspoken
When we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all about finding the time within the chaos to reclaim those moments in order to have the energy to live the life we desire.
What We Discuss with Mara Glatzel
How to identify where your boundaries are and when to know when someone has crossed them.
Why it’s important for moms to take care of themselves first.
How to find self-care within the chaos of your everyday life.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Limiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships.
The Unspoken
A happy marriage means you prioritize your partner and take accountability for your actions.
What We Discuss with Suzee Edwards
Figuring out how you're contributing to the failure of your marriage.
Identifying limited beliefs that are holding you back.
Different types of lies and which one you tend to do.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: www.notyourmotherspodcast.co/suzee-edwards
Who are you. In this episode, powerhouse Raquel Kelley from MOMGUL teaches us how to define what truly makes us happy and how to not judge yourself or others.
The Unspoken
Reserve the judgement on each other because we are all going through it as mothers. It is so important to set your own definition of success
What We Discuss with MOMGUL
The power of what happens when you empower women rather than put them down.
What it takes to make your life what you want.
Tips to live a healthy life.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: notyourmotherspodcast.co/momgul
Do your work. In this episode, Kimberly Cabot shares how to really clear the rubble and built-up resentments with your parenting partner, so you can show up as your best self for you and your children.
The Unspoken
It is possible to have a good co-parenting relationship when you take accountability for your side of the street.
What We Discuss with Kimberly Cabot
Step by step on how to clear the rubble and resentments between you and your co-parenting partner.
How to identify your dark habits and thought patterns, own them, and turn them around.
How to get clear on what you want in your life, and focus on what aligns with that.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/kimberly-cabot
Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family.
The Unspoken
Pointing the finger at the other person doesn’t support a healthy marriage, a happy divorce or co-parenting experience.
What We Discuss with Ben and Nikki
How your inner work can help you find an amicable way through divorce.
How to start taking accountability for your actions and the way you show up in the relationship.
Focus on your side of the street if you want a happy marriage or divorce.
How to not hand your children the emotional bill of your divorce.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/ben-and-nikki
Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor.
The Unspoken
Parents are unaware that they have the ability to slow down time with their children.
What We Discuss with Julie Chang
How to give time shape.
Research and methods on how to slow down time in order to create deep connections with our children.
The power of free play.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here.: notyourmotherspodcast.co/julie-chang
Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well.
The Unspoken
Parenting is a developmental process. Just as your child goes through stages of development, parents need to adjust and grow as well.
What We Discuss with Ann McKitrick
Understanding where your child is developmentally and how to parent the child in front of you.
How to give consequences and repair with your children.
Navigating sibling relationships.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Full show notes and resources can be found here: https://notyourmotherspodcast.co/ann-mckitrick
Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life.
The Unspoken
Get honest with your dark side.
What We Discuss with Marnie Nir
The excuses we make when it comes to intimacy.
How we need to take action toward intimacy to fulfill other parts of our lives.
How to find ways to like your partner, so you can have sex with them on a weekly basis.
The consequences of not keeping your promises.
If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com
Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline
Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Full show notes and resources can be found here: notyourmotherspodcast.co/marnie-nir
Actionable diversity. In this episode, Nisha Bhatia, founder of Festivities Box, talks about helping children understand there is a world that exists beyond what they see by introducing them to various types of festivals.
Celebrate diversity early. In this episode, Akhila Das Blah, Co-Founder of indigrow, shares all about practical and accessible ways to teach our children about diversity and multiculturalism through engaging ways like books, games, songs, food, etc.
Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.
Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.
Transition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the child in front of you.
Parents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it’s vital to our overall health.
Building your divorce team. In this episode, divorce coach Michelle Dempsey from Mom’s Moving On Podcast shares how to leave your marriage when that is the healthiest thing for you.
Using play to connect. In this episode, Lovevery Co-Founder Jessica Rolph talks about connecting to our children through play and supporting their learning by being present and connected.
Managing big feelings. In this month's Real Talk with Raising Children You Like, we talk about being the emotional container for our children and learning to be okay with their big feelings.
Asperger's Syndrome. In this month’s Mom Talk episode, Samantha Groom shares her story of raising a child with Asperger’s and how to navigate this life.
Achieving goals. In this episode, Hildie Dunn from The Handel Group shares how to get really clear on what you want for your life, and how to implement a step-by-step plan to achieving your goals.
All the tips for preparing for the most supportive postpartum, for you or your friends.
What kind of questions to discuss with your parenting partner before the baby gets here.
Insight on “The Village” and how we can create it in our day to day lives and bring that back to a modern day way of life, no matter what age our children are.
Healthy gut. In this episode, Royah Loie talks about how to have a healthy microbiome from birth with your children and for yourself as well.
In this month's episode of Real Talk with Raising Children You Like, we are talking about the anxiety that comes with parenting the second child and how to relieve that anxiety and trust in the process that is unfolding in front of us.
Self-care is care. In this episode, Victoria Anderson talks about how to get clear on what you want to create in your life, get to the core of your self-talk that is keeping you from achieving your goals, and what steps to take to start walking forward and being the CEO of your family.
Own your truth. In this episode, Jessica and Jess from the podcast “We Should Talk About That” about being vulnerable, owning your truths, and taking action in your parenting to reflect this.
Attachment parenting. In this episode, Amanda and Alexis debunk the fear behind attachment style parenting. This conversation is Inclusive for all moms and they advocate for moms who want to lean into this style of parenting.
Traveling with kids. In this episode, Kimberly Crossland shares her secrets on how to make life more adventurous and the key to staying consistent with it.
Intentional living. In this episode, Stephanie Uchima-Carney shares her secrets on creating a life with intention and purpose so you can leave behind what doesn’t serve you.
Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives.
Motherhood is not a secret. In this month’s Mom talk, Alessandra Simmons brings motherhood into the public, incorporating all the parts of yourself in what you bring to the table is powerful.
Sleep training without crying it out. In this episode, Annalaina Marks gives insight on children’s sleep and what to do about it when they are having a hard time with it.
Being triggered is not the problem. It’s what we do with those triggers that could potentially become problematic. In this special Mom Talk episode Sonnet and Veronica talk about their passion for Raising Children You Like and what it takes to raise resilient and empathetic adults.
Raising anti-raciast kids. In this episode, Kaanji and Tara talk about fostering inclusivity with our children and creating a diverse network of friends in our community.
Heal broken patterns. In this episode, Dr. Tracy Dalgleish talks about healing the patterns in our relationship that hold us back from co-creating a strong and healthy partnership after children.
Healing yourself. In this episode, Jaren Soloff shares how to heal your own relationship with food and body, so that you can model and promote healthy body awareness and eating with your children.
Anxiety in parents. In this episode, two pediatricians, the Pedi Pals, talk about the anxiety that parents have, how that affects children, and how to mitigate it.
Safe on the internet. In this episode, Ed Peisner and Marc Berkman from the Organization for Social Media Safety talk about how to navigate the unknown waters of social media with our children and how to put parameters in place to keep the same from cyber bullies and predators, and beyond.
Getting out of a rut. In this episode, Jennifer Blossoms talks about the systems you can put into place to simplify your life, do more of what you love, and break free from survival mode.
Co-parenting tips. In this episode, Abbey Williams from the Mimosas with Moms Podcast talks about navigating the tricky waters of co-parenting after getting a divorce.
Choice motherhood. In this special Mom Talk episode, Cathy Park and Toni Jacalone share their journeys on choosing to become single mothers and the hurdles they’ve had to overcome.
Self-compassion. In this episode, Ryan Haddon shares the secret of what you need to have in place before becoming a parent, and how to achieve it.
Find your truth. In this episode, Laurie Gerber shares how to connect your heart, head, and body in a no BS way to see real change in your marriage and family and actually achieving your wildest dreams.
Financial literacy. In this episode, Benny Nachman talks about how to teach young children financial literacy and the benefits that come from understanding it at an early age.
Self-care is not selfish. In this episode, Heather Chauvin talks about coming up against parts of yourself you have cut off and how to reconnect in your truth.
Sexual wholeness. In this episode, Krystal Taylor shares how to connect to your sexuality so you can live a more fulfilled life.
Identifying dyslexia. In this episode, Nicole Holcomb shares the markers to look for if you think your child may have dyslexia and how to best support them.
Attachment theory. In this episode, Paula sacks shares how our attachment style with our children affects their self-esteem and sense of self in the world throughout their lives.
Decluttering your home. In this episode, Renae Fieck shares how to restructure your home so you can tame the inner chaos to live a more joyful life.
Heal your vagina. In this episode, Marcy Crouch- a pelvic floor physical therapist, talks about ways to strengthen your pelvic floor and heal your vagina post-birth, no matter how long it’s been!
In this month's Mom Talk episode, Brianna Ruelas shares the benefits of teaching your children entrepreneurship skills and easy and practical tips on implementing them.
Disciplining children. In this episode, Tina Payne Bryson- co-author of The Whole-Brain Child, shares what parents need to unlearn about discipline and how to reframe our roles as disciplinaries so we are able to discipline our children in a way that sticks.
Keeping children healthy during the pandemic. In this episode, Dr. Elisa Song breaks down how to keep our immune systems up during the pandemic and gives incredible tips on how to treat childhood eczema.
Pelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way.
In our 100th episode, we bring back 4 parenting experts for a rich and deep conversation exploring the transformation of motherhood, mindfully raising children in both body and spirit and how to keep them physically and mentally safe.
Favorite episodes. In the episode, we- Sonnet and Veronica share our favorite episodes from 2020 and share how we’ve been able to implement the incredible tips each guest has shared so you’re better able to implement them yourself.
Letting go and setting up. In this episode, Caz Gaddis shares how to strategically free up your vital energy, to be able to show up for the life you really want. Cheers to a new year!
Boundary setting. In this episode, Dr. Ashurina Ream identifies the signs of living a boundariless life and shares ways you can establish and hold healthy boundaries in all of your relationships.
Mom life and business on the road, In this episode, Michelle Knight talks about raising a family in an RV, running a 6-figure business and creating a life for her and her family to love.
Developmental milestones. In this episode, Dr. Mona Amin from the Pedsdoctalk Podcast talks about milestone parameters and when to worry if your child seems delayed in hitting them.
Guilt-free living. In this episode, Monica Berg talks about defending your life against shame, blame, and guilt and how to help your children to have these skills, as well.
Weekly check-in. In this episode, Michelle Piccolo shares fun and healthy ways to elevate the food to make for toddlers that is easy and sustainable.
Photos of children. In this episode, Leah Plunkett gives concrete tips on how to share photos of children online in a safe and private way.
Stress in children. In this episode, Roma Norriss shares how to trauma release techniques to help children live a healthy life.
Speak up. In this Mom Talk episode, Juju Waters shares how to set boundaries with your parenting partner to understand how to work in relationship with each other and respect each other’s roles.
Stop the cycle of abuse. In this episode, Bryana Kappa enlightens us about how to heal intergenerational trauma and put a stop to childism.
Toddler Sleep. In this episode, Brittany Sheehan shares how to navigate toddler nap strikes, room sharing for siblings, and bedtime battles.
Teaching your child to read. In this episode, Joan Kelley shares the step-by-step process of how to effectively teach children to read that doesn’t require books or flashcards.
Manifesting your destiny. In this episode, Heidi Stevens lays down the steps to showing up for what you want in the world, and how to give yourself permission to do life your own way.
Respectful parenting. In this episode, Hannah and Kelty share a step-by-step process of how to raise children with respect to minimize power struggles and begin to see the behavior we want to see from them.
When it’s more than the baby blues. In this Mom Talk episode, Yasmin Regan shares her journey with postpartum depression and anxiety.
Gender-creative parenting. In this episode, sociologist Kyl Myers talks about her gender creative parenting journey and offers incredible tips on the dialogue to use to create an inclusive gender environment for all gender types.
Safely introduce allergenic foods. In this episode, Dr. Marks-Cogan shares how to introduce your children to highly allergenic foods and the ins and outs of pediatric allergies.
Sex after marriage. In this episode, Dana Myers talks about the connection between sensuality and confidence and how to identify the ebb and flow of your sex life with your partner so you’re able to create an intimacy plan that is sustainable for the season you’re in.
Lessons from a motherless mom. In this episode, Dara Kurtz talks about mothering her two daughters after losing her own mom and going through cancer. She also shares tips on how to live in the moment and connect to the people in your life deeply, that you love now.
Practical wisdom. In this episode, Clint Edwards, Daddy blogger and author shares practical insights and advice from his journey as a father.
Vitality and clarity. In this episode, Jeremiah Krieger discusses the magic of Chinese herbs and how vital of a role they play to replenish the mother after childbirth.
Taking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of.
Women’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutrition when it comes to your period.
Death. COVID. Religion. In this episode, Sasha Sagan explores the process of how to talk to children about the unknowns of the world and how to honor different traditions once you start a family.
VBACs and giving birth during a pandemic. In this episode, Sonnet shares her birth story that occurred during one of the most uncharted times in our history- the COVID-19 global pandemic. She shares insight into how as the COVID numbers grew, and hospital rules changed, she customized a birth plan that really supported her feeling of safety in birth and with the pandemic.
Maternal mental health. In this episode, Dr. Claire Nicogossian talks about the optimal way to care for your children and offers practical solutions to identifying and managing your coping mechanisms.
Kids matter. In this episode, Ryanne Plaisance shares ideas on how to raise children that are global citizens, socially and emotionally intelligent, resilient and compassionate, and also touches on COVID-19’s impact on your child’s social-emotional health.
Confidence with style. In this episode, Laurie Brucker Amerikaner shares how to find your best style after having kids that will also make you feel empowered.
V-BAC myths. In this episode, Julie Francom and Meagan Heaton debunk all things V-BAC and share all the information you need to have a healthy and safe vaginal birth after cesarian.
Emotion control. Helping your child cope with their big feelings. In this episode, we chat with Alyssa Campbell and Bryana Kappa, two childhood development experts about self-regulation and emotional processing for our children and ourselves.
Co-parenting, style and getting your sexy back after divorce. In this month’s Mom Talk episode, Gina Lamanna breaks down how to get connect with your confident self so you can show up to live a more fulfilled life.
Documenting memories. In this episode, Wendy Maybury chats about how the stories we tell through photography are the memories our children will carry and the importance of being able to document, even the most mundane moments.
Workplace guilt. Creating work-life balance, In this episode, Christy MacGregor shares the steps in having a conversation with your company about how to create work-life balance so you can alleviate the anxiety and stress of having to pretend you don’t have a family at work.
Breaking quarantine and assessing risk. In this episode, Dr. Kelly Fradin breaks down how to educate and assess the benefits and risks when it comes to COVID-19, so you’re able to make the best decisions for your family.
Diet Culture. Improving your body image for good. In this episode, Dana Barron breaks down the cycle of the thought process so many of us were raised with and then offers concrete tips on how to change it so we are able to raise healthy children.
Lowering your standards. In this episode, we giggle our way through with Jenna Kim Jones as she chats about why normalizing feelings of failure are good for your mental health.
Realistic self-care. 1% shifts. In this episode, Deanna Schober shares her hacks for self-care, even the busiest mamas can do and explains why it's so important.
Mom guilt. Being an awesome mom. In this episode, Leslie Bruce shares all the ways you can show up in your life so you can be the most amazing mom ever.
Picky eating toddler. In this episode, Jennifer Anderson digs into how to get a picky eater to eat the foods you make them, even if they refuse.
Marital problems. Should you stay or should you go? In this episode, Kate Anthony shares her methods on helping women figure out if they are in an emotionally abusive relationship and steps on how to create a plan to break the cycle of abuse.
Detention Centers. Reunite families separated at the border. In this month's Mom Talk episode, Casey Revkin shares the truth about what's going on in the detention centers across America and what you can do about it.
Learn with Less. In this episode, Ayelet Marinovich teaches us the secret to supporting our children’s development without any toys.
Picky eating. It’s not about the food. In this episode, Jessica Gust breaks down how our relationship with food impacts our children’s ability to eat peacefully and gives practical tips on enjoying time at the dinner table.
Connecting with your spouse. In this episode, Julia Kantor dives deep into the work of the Gottman Institute to shed some light on how we can’t change the core differences between our spouse and shares practical tips on how to navigate them.
Weight loss. Eat whatever you want, as long as you enjoy it. In this episode, Amy Rosoff Davis enlightens us on how beautiful it is to live in the moment and how that’s the secret to weight loss.
Getting a divorce. Winning a negotiation with your ex. In this episode, Rebecca Zung shares some incredibly useful tips on how to negotiate for what you want and the steps it takes to make sure you know you matter.
Marie Kondo your life. It’s possible to live a minimalist lifestyle as a mom. In this episode, Desirae peels back the layers of what minimalism is and how attainable it can be, even if you’re living with toddlers.
COVID-19 and social distancing. As the world adjusts to managing life during this pandemic, we're re-releasing our chat with Beth Rosenbleeth, founder of Days with Grey to offer some fun ways to keep your children engaged while practicing social distancing.
Picky eaters. How to get your kids to eat vegetables. In this bonus episode, Bryana Kappa dives into the myths about picky eaters and dives deep into who is responsible for what at mealtime.
If you're looking for more information on how to handle your picky eater, Bryana has put together an incredible course that can help you do just that. Click here for more info: https://www.raisingchildrenyoulike.com/pickyeater
Happy anniversary to Not Your Mother's Podcast. We cannot believe it's been a year! In this very special episode, you get to learn what our unsaids are, what struggles we have personally had, what episodes are our favorites and share a little more deeply about us than ever before.
If you’ve ever wondered about essential oils, but felt overwhelmed by the idea of one more thing to learn about, or pressure to buy from some friend… this episode is for you!
Especially if you’re looking for a way to help eliminate toxins from your home, your body, and increase your immunity and health.
In this month’s bonus episode with Sunit Suchdev, we chat all about how to use essential oils in your home and with your family.
Raising kids. You can make any rules you choose. In this episode, Sunit Suchdev explains how motherhood can be anything you want it to be and gives tips on how to find inspiration.
Finding balance. Creating a smarter structure to your day. In this episode, Adrianne Wright discusses the nuanced life of a mother and why it’s not as cut and dry as we strive for.