Reclaiming MUM: Recent Episodes
Jemma Andrew-Adiamah
Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
In this final episode of Season 7 of Reclaiming MUM, we're taking a moment to pause, reflect, and bring together the powerful themes we've explored throughout the season.
From mindset shifts and letting go of perfection, to creating space for yourself within the juggle of motherhood, this episode is your reminder that you don't have to do it all to be doing enough.
If you've been feeling overwhelmed, stuck, or unsure of what you truly want in this season of life, this conversation will help you reconnect with what matters most.
Inside this episode, we explore:
- The biggest mindset shifts for mums who feel stretched and stuck
- Why clarity is the missing piece for so many mothers
- How to start building confidence in your decisions (without guilt or overthinking)
- A simple reminder that you are allowed to prioritise yourself too
I also share an exciting personal update about the evolution of my work and my shift to becoming a Clarity and Confidence Coach for Mums, supporting you to feel more grounded, more certain, and more you again.
✨ If you're ready to stop second-guessing yourself and start moving forward with clarity and confidence, I'd love to support you. You can book a free chat with me here.
If this episode resonated, please take a moment to subscribe, leave a review, or share it with a fellow mum who needs to hear this.
Ready to finally make time for yourself again? Let's chat about where you are, what you need, and how my Thrive in 90 sessions can help you create lasting change. Book a free call. If you're a busy mum who feels like there's never a moment for yourself, this episode is for you.
You're constantly giving, doing, thinking about everyone else, and by the end of the day, there's nothing left for you. Not because you don't care about yourself, but because you genuinely don't know how to fit it in.
In this episode, we're diving into the powerful mindset shifts that will help you stop waiting for more time and start creating it in a way that actually works in your real life.
You don't need a complete life overhaul, just a new way of seeing your time, your energy, and your needs.
Inside this episode, you'll learn:
- Why "I don't have time" might not be the full story
- How to create small pockets of time (even in the busiest days)
- The truth about mum guilt and how to move through it
- Why taking time for yourself is not selfish, but essential
- How to stop waiting for the "perfect moment" and start now
If you've been feeling overwhelmed, stretched too thin, or like you've lost yourself a little in motherhood, this will feel like a deep exhale. And if you're ready to go deeper, this is exactly what we do inside my Thrive in 90 sessions.
Together, we'll untangle the mental load, shift the patterns that are keeping you stuck, and create a realistic plan that gives you more time, energy, and space for you, without guilt.
✨ Don't wait for things to calm down. Let's create that space now. Take advantage of my birthday offer of £40 off these sessions, making them £135 instead of £175. Book your free chat with me here.
If you'd like a little extra support in this season of motherhood, you're warmly invited to book a free 30-minute Breakthrough Call with me. It's a gentle, no-pressure space where we can explore what support might look like for you and what could help you move forward in a way that feels sustainable and aligned with your life right now.
Turning 40 has a way of making you pause and reflect.
In this episode, I'm sharing some honest thoughts about ageing, expectations, and the pressure many of us feel to have life completely figured out by now.
When I was younger, I imagined that by 40 I would have everything mapped out, the perfect career, a balance between work and family, and a clear sense of who I was. But the truth is, life rarely unfolds exactly the way we imagine it.
As a mum of four, I've realised that growing older isn't about having all the answers. It's about learning to embrace the messy, beautiful journey of becoming.
In this episode, I talk about: • What I thought life would look like at 40 • The myth that everyone else has it all figured out • The unexpected lessons that come with getting older • Why not having a perfect plan can actually be freeing • How motherhood changes your relationship with time, identity, and growth
If you've ever looked at your life and wondered, "Shouldn't I have this figured out by now?" this conversation is for you.
Because the truth is, none of us has it all figured out. And maybe we're not meant to.
This is a gentle, honest reflection on ageing, motherhood, identity, and learning to trust your own path.
Links mentioned in this episode:
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
Spring is finally here, and with it comes the gentle invitation for fresh energy, new beginnings, and growth. But if you're a busy mum juggling the school run, work, family life, and the invisible load of it all, it can sometimes feel like that fresh start is happening everywhere except inside your own life.
In this episode, I'm talking about how we can welcome the energy of spring in a way that actually feels nourishing and realistic for mums.
We'll explore: • Why spring is the perfect time to reset your energy • Letting go of habits and expectations that no longer serve you • Planting small "seeds" for the life you want to create • Simple ways to feel lighter, calmer, and more connected this season
This isn't about reinventing your whole life or adding more to your to-do list. It's about small, gentle shifts that help you reconnect with yourself alongside motherhood.
If you've been feeling stuck, overwhelmed, or like you've lost a little bit of yourself in the busyness of mum life, this episode will leave you feeling lighter and inspired for the season ahead.
And if this conversation resonates with you and you'd love some support reconnecting with yourself and creating a life that feels energising and fulfilling again, you're always welcome to reach out about working with me.
Because you deserve a spring season that nourishes you, too.
Links mentioned in this episode:
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
Ever felt mum guilt when life gets busy and something has to give? In this honest and relatable episode, I'm sharing what happened when I didn't publish a podcast episode during half term, and how my past self would have spiralled with guilt, shame, and "I'm falling behind" thoughts.
As a mum of four, I know how quickly school holidays, childcare, and family life can throw even the best plans off track. But instead of beating myself up, I chose something different: self-compassion.
In this episode, we explore:
- Why mum guilt is often tied to productivity
- The pressure ambitious mums feel to "do it all"
- How to let go of guilt when business, career, or creative plans slip
- Why modelling self-compassion matters for our children
- What this experience taught me about balance, boundaries, and real success
If you're an ambitious mum who feels torn between building your dreams and being present with your children, this episode will remind you that you are not failing, you are human.
This is your permission slip to release perfectionism, embrace flexibility, and redefine what success looks like in motherhood and business.
If this resonated, share it with another mum who needs to hear that she is enough, even when life gets messy.
Links mentioned in this episode:
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
In this episode, I'm joined by Kim Palmer, CEO of the Clementine App, for an honest and thought-provoking conversation about motherhood, mental health, and why self-care alone isn't enough.
We explore how maternal wellbeing has become overly individualised, placing the responsibility on mums to cope better, do more, and "look after themselves", while systemic support continues to fall short. From the lack of accessible maternal mental health resources in the UK, to soaring childcare costs and limited paternity leave, we unpack the wider societal pressures that shape a mother's daily reality.
Kim shares her perspective on the role digital tools like Clementine can play in supporting mums, without replacing the need for properly funded services, cultural change, and collective care. Together, we ask bigger questions about who is really responsible for supporting mothers, and what it would look like if society treated maternal wellbeing as essential infrastructure, not a luxury.
This episode is for mums who feel exhausted, stretched thin, and quietly asking, "Why does this feel so hard, even when I'm doing everything 'right'?"
Links mentioned in this episode:
- Clementine App
- Clementine App on Instagram
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
Are you feeling overwhelmed by the pressure to be the "perfect mum"? In this week's episode, we're breaking down the unrealistic expectations placed on mums and giving you permission to let them go.
From the belief that you must enjoy every moment, keep a spotlessly clean home, or put yourself last to be a good mum, this episode challenges the narratives that quietly fuel guilt, burnout, and self-doubt in motherhood.
I share honest reflections as a mum of four and empowerment coach, along with practical mindset shifts to help you stop comparing, trust your instincts, and create a motherhood journey that actually works for you and your family.
You'll learn how to:
- Let go of societal pressure and "perfect mum" culture
- Stop feeling guilty for not enjoying every moment of motherhood
- Redefine success, balance, and self-care as a mum
- Parent with more confidence, calm, and self-trust
If you're an overwhelmed mum craving more ease, clarity, and fulfilment, without losing yourself, this episode will remind you that you are already doing enough.
Links mentioned in this episode:
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
If you're a mum who feels like there is never any time left for you, this episode is for you.
In this episode of Reclaiming Mum, I'm sharing how I make time for myself as a self-employed mum of four while solo parenting, without waking up at 5am, following rigid routines, or pushing myself harder.
I talk honestly about why "just wake up earlier" doesn't work for overwhelmed mums, the hidden cost of always putting yourself last, and how reclaiming time is less about adding more to your day and more about letting go of what's draining you.
This episode is for mums who feel exhausted, overstimulated, and stretched thin, and who want to stop surviving and start feeling like themselves again, even in a very full season of life.
In this episode, you'll hear about:
- Why overwhelmed mums struggle to find time for themselves
- The myth of needing more hours in the day
- How to reclaim time without guilt, hustle, or burnout
- Why small pockets of time matter more than perfect routines
- How to stop the quiet self-abandonment so many mums live in
If you've ever thought, "I don't have time for myself," this episode will help you reframe that belief with compassion and realism. Links mentioned in this episode:
- Gentle Morning Self-Care For Busy Overwhelmed Mums
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
Over the last few years of motherhood, I've experienced what it's like to be constantly on edge, overstimulated, and drained. There have been moments of frustration, overwhelm, and feeling completely disconnected from myself. But I've also learned ways to recognise these patterns, give my nervous system the space it needs, and create small but powerful shifts that help me feel calmer and more present.
In this episode, I share my own experiences as a mum of four, and why overstimulation isn't a sign you're failing; it's your nervous system telling you it's time for a break. I also share practical strategies to manage overwhelm without needing to completely change your life.
Tune in to learn:
- What overstimulation actually feels like and why so many mums experience it
- Why feeling snappy, zoned out, or "touched out" is not a failing
- The small, practical shifts that can calm your nervous system and reduce overwhelm
- Why "just be calmer" doesn't work and what really does
- How to create moments of relief without needing huge life changes
Check out the blog post that accompanies this episode for more tips and reflections.
Links mentioned in this episode:
- Jemma's website
- Jemma's Instagram
- Join Jemma's email list for updates
✨ If you'd like extra support navigating overwhelm as a mum, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.
Do you feel lost in motherhood? Like you don't quite recognise yourself anymore, but the idea of changing everything feels overwhelming or impossible?
In this episode, we're talking about finding yourself again as a mum, without blowing up your life, your relationships, or everything you've built.
As a mum of four, I share why so many women feel disconnected from who they are after having children, why survival mode makes self-connection feel out of reach, and how you can begin reconnecting with yourself gently, right where you are.
This episode is for you if:
- You feel like you've lost yourself since becoming a mum
- You want more but feel guilty for admitting it
- You're afraid that being honest will mean burning your life down
- You're craving clarity, space, and a sense of you again
You don't need a new you, you just need permission to listen to yourself again.
Solo parenting is no joke, and in this honest, heartfelt episode of Reclaiming MUM, I'm sharing what the last two months of parenting four kids on my own during the week have really taught me.
If you've ever felt stretched thin, overwhelmed, exhausted, or like you're carrying everything on your own, this episode will help you feel seen, supported, and a little less alone.
We talk about: ✨ The emotional and mental load of solo parenting ✨ What I've learned about resilience, boundaries, and burnout ✨ The practical shifts that have helped me cope day-to-day ✨ Why asking for help is a strength, not a weakness ✨ How to soften the pressure and support yourself when your partner works away
Whether you're a full-time solo parent, temporarily doing it alone, or simply navigating long stretches with very little support, this episode offers comfort, practical tools, and permission to lower the bar.
If you've ever searched terms like "solo parenting tips," "mum overwhelmed solo parenting," "coping when partner works away," or "single mum survival," this episode is for you.
Listen in for real-talk, solidarity, and the strategies that are helping me through this season, one day at a time.
Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop.
Designed for ambitious, exhausted mums, this episode gently challenges the belief that self-care requires more time, energy, or motivation. Instead, you'll learn how to reclaim small pockets of space through micro-moments, supportive routines, and releasing unrealistic expectations.
In this episode, you'll discover:
- Why mums struggle to prioritise themselves
- How to create time without adding pressure
- Simple ways to rest even in busy seasons of motherhood
- Why permission matters more than productivity
If you're feeling burnt out, overwhelmed, or disconnected from yourself, this episode offers reassurance, validation, and practical support.
Listen now and take one small step towards reclaiming yourself alongside motherhood.
Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive Year of You workshop helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.
I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more alive, grounded, and connected again.
Whether you're feeling stretched thin, craving a moment of lightness, or longing to remember the version of you who laughed more freely, this conversation will meet you exactly where you are.
We cover: • How to find sparks of joy even when you're overwhelmed • The difference between happiness and sustainable, embodied joy • Why mums disconnect from themselves and how to gently reconnect • Practical, doable strategies to feel more present in everyday moments • Mindset shifts that help reduce guilt and make space for "you" again • How to stop waiting for life to calm down before you start feeling good
This episode is your reminder that joy isn't something you have to earn; it's something you can access, even in the messy middle.
Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it.
If December leaves you exhausted, overstretched, or drowning in expectations, this conversation will give you permission to slow down, simplify, and choose what truly matters. I talk about the mental load of Christmas, the pressure mums carry to make everything magical, and how to step out of the "perfect Christmas" trap.
You'll hear: ✨ The Christmas tasks I'm no longer taking on ✨ How I'm reducing the mental load and emotional pressure ✨ Why letting go doesn't mean you're failing ✨ How to create a calmer, simpler, more meaningful season ✨ Gentle mindset shifts that make everything feel lighter
If you've ever googled "Christmas overwhelm," "mum burnout at Christmas," "how to simplify Christmas," or "how to set boundaries in December," this episode is for you.
Take what you need, leave the rest, and step into a Christmas that feels calmer, softer, and more spacious, for you and your family.
In this powerful episode, I’m joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they’ve lost themselves in the busyness of life.
We explore what it really means to stop waiting for the perfect moment and start reclaiming your life, even if you feel depleted, disconnected, or unsure where to begin.
Nicola shares her journey, the inner stories that keep women stuck, and how to start tuning back into your own voice when everything else feels louder.
If you’ve ever whispered to yourself, “There has to be more than this,” this episode is your reminder: You’re allowed to want more. You’re allowed to begin again.
In this soulful episode, I’m joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood.
We explore how Sarah’s creative process shifted after becoming a mother, the moments she questioned her identity, and the rituals that help her reconnect with her creativity, even in the chaos of motherhood.
Whether you’re a creative professional or simply someone who misses that part of yourself, this episode is a warm, inspiring reminder that your creativity is still there — it might just look a little different now.
✨ We talk about:
- Creative identity and early motherhood
- Rituals for reconnecting with your creativity
- Tools and books that keep the spark alive
- Encouragement for mums who feel creatively lost
💛 If you’ve ever felt like you lost yourself in motherhood, this one’s for you.
Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone.
We dig into:
- What “mum burnout” really looks like (even if you're holding it together)
- Simple, nervous-system-friendly tools to ground you in minutes
- A powerful reminder that your exhaustion is valid, and not a sign of failure
- How Summer Soul Support offers real-time, no-pressure guidance when you need it most
Whether you’re crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too.
Summer Soul Support is here for you so that you can stay present with them and with yourself.
Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.
In this episode, I’m sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren’t your typical “book a massage” tips — they’re calming, grounding practices you can weave into real mum life.
Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.
What you’ll learn:
- Why traditional self-care advice doesn’t work for busy mums
- The difference between routines and rituals (and why that matters)
- 5 quick, powerful rituals you can start using today
✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they’re disappearing under the weight of it all.
In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn:
- Why “making the most of summer” can backfire
- 3 powerful mindset shifts for intentional summer parenting
- How to design a balanced routine that includes your needs too
Plus, I’ll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you stay grounded, connected, and you this summer.
If you’re ready to trade chaos for calm and perfection for presence, this one’s for you.
👉 Learn more about Summer Soul Support.
Ever been told you’re too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go.
She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you’ll never be “too” anything for the people who truly get you.
This is a powerful listen for any woman who’s tired of shrinking herself to fit and ready to feel like herself again.
In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business.
Lynn opens up about: ✨ Supporting her child through separation anxiety—and how it led her to mindfulness ✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023 ✨ How women can lose (and reclaim) their sense of self during major life transitions ✨ The courage it takes to start again—and the power of community in helping you rise
This conversation is a gentle but fierce reminder that even when life shakes you to your core, you can root yourself again—and even grow something beautiful from it.
Tune in and feel both seen and supported.
Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood.
We unpack the “gratitude trap,” the shame around ambition, and why wanting more doesn’t make you selfish — it makes you human. I’ll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you’ve buried under guilt and “shoulds.”
This is your permission to evolve. Your desires matter.
✨ Book your free Breakthrough Call: https://calendly.com/jemma_andrew_adiamah/breakthrough-call
📲 Follow me on Instagram: https://www.instagram.com/_dr.jemma/
If you’re a mum who’s tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I’m sharing what it really means to move beyond just getting through the day. We’ll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn’t serving you or your family. It’s time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.
Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it’s not just about being tired, and how you can start to reclaim your energy and joy.
Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.
Feeling like you’re never doing enough as a mum? In this heartfelt episode, I’m joined by perinatal therapist and mum of four, Sophie Burch, to talk about the power of self-compassion in motherhood. We dive into why so many mums struggle with guilt, how perfectionism steals our joy, and practical ways to be kinder to yourself — even on the toughest days. If you're craving more calm, confidence, and connection, this one's for you.
In this powerful episode of The Reclaiming Podcast, we’re diving into one of the most underrated superpowers you have as a mother—your intuition.
But this isn’t the fluffy “just trust your gut” advice. This is about what it really means to trust yourself in a world that constantly makes you question whether you’re doing motherhood “right.” I’m sharing my story of doubting (and rediscovering) my inner wisdom, the difference between fear and intuition, and why mums are biologically wired to just know.
We’ll also explore practical tools to help you strengthen your intuition day by day—because it’s a muscle, and you can build it.
If you've ever felt torn between what the world says and what your gut is whispering... this one’s for you.
✨ Ready to stop outsourcing your power? Tune in now.
In this inspiring episode of the Reclaiming Mum Podcast, I’m joined by the incredible Chelsie Veasy, an award-winning Colour Me Beautiful Consultant. Chelsie’s mission is all about empowerment — helping women uncover the colours and styles that truly elevate them, so they can shine as the best version of themselves.
We dive into how understanding your personal colours not only boosts confidence but also saves time, money, and supports a more sustainable lifestyle. Chelsie shares expert tips, real-life transformations, and why embracing your authentic style can be a powerful act of self-love — especially for busy, ambitious mums reclaiming their identity beyond motherhood.
If you’ve ever felt stuck in a style rut or unsure about what really suits you, this episode is packed with practical advice and uplifting encouragement you won’t want to miss!
Sign up for Mother Your Mindset, my new 8-week group coaching programme for mums. Secure your early bird price of £495 if you sign up before 28th April and get your BONUS 30-minute Clarity Breakthrough Call.
In this powerful episode of Reclaiming Mum, we’re diving deep into the patterns that shape the way we parent—many of which we didn’t even choose.
We’re talking generational conditioning: those invisible scripts passed down through family lines that influence how we show up as mums, often without us realising. Whether it’s the belief that kids should always obey without question, that mums must be martyrs, or that showing emotion is weakness—these inherited ideas can quietly run the show.
But what if you could choose differently?
Sign up for Mother Your Mindset, my new 8-week group coaching programme for mums. Secure your early bird price of £495 if you sign up before 28th April and get your BONUS 30-minute Clarity Breakthrough Call.
In this insightful guest episode with positive parenting expert Olivia Edwards, we discuss practical strategies for fostering a nurturing and respectful parent-child relationship. Olivia shares her wisdom on setting healthy boundaries, managing challenging behaviors with empathy, and creating a home environment that supports emotional well-being. Whether navigating toddler tantrums or teenage struggles, this conversation will equip you with the tools to parent with confidence and connection.
In this week's episode, we’re breaking down the myth of the “supermum” and letting go of the pressure to be perfect. We dive into the unrealistic standards society often places on mums and explore how embracing imperfection can actually lead to a more fulfilling and balanced life. I’ll share practical tips on how to let go of the guilt, stop chasing unattainable ideals, and start focusing on what truly works for you and your family. Tune in for a liberating conversation that will help you reclaim your motherhood journey with confidence, authenticity, and a whole lot less pressure!
In this episode of Reclaiming MUM, we’re tackling the chaos of home life with the incredible decluttering expert Laura Haddy! If you’ve ever felt overwhelmed by the endless piles of toys, clothes, and mystery clutter (where does it all come from?!), this episode is for you.
Laura shares her best-kept secrets on how to transform your space into a peaceful haven -without the stress! From practical tips on tackling clutter hotspots to the emotional side of letting go, she’ll help you shift your mindset and create a home that actually feels good to be in.
In this episode of Reclaiming Mum, we’re diving into the power of saying “no” and how to stop the cycle of overcommitting. If you’re constantly feeling stretched thin and juggling too much, this episode is for you! I’ll share practical steps to help you assess what truly matters and create boundaries that protect your time and energy. It’s all about making space for the things that align with your values and letting go of the things that don’t. Tune in for tips on how to reclaim your balance, reduce overwhelm, and prioritise what truly deserves your attention.
In this insightful episode of Reclaiming Mum, we’re joined by Jo Richards, an expert in ADHD and neurodivergence, to explore the unique challenges and rewards of raising an ADHD and neurodivergent child. Jo shares practical tips and empowering strategies for navigating motherhood in this dynamic space, offering support and guidance for mums who may feel overwhelmed or uncertain. Whether you're managing your own neurodivergence or supporting your child, this conversation will equip you with tools to foster connection, understanding, and growth in your family.
In this week's episode, we dive into the joys of spring and how to embrace this season of renewal with open arms. I share practical tips on how to make the most of the longer days, the burst of energy, and the natural beauty that comes with springtime. From refreshing family activities to self-care rituals, this episode is packed with inspiration to help you re-energise, reset, and create meaningful moments with your loved ones. Discover how to infuse your spring with intention, joy, and a fresh sense of possibility!
Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself. I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms. You’re ready to embrace: 💥 A version of you that’s nourished, grounded, and connected to self 💥 Your dream life that honours ALL aspects of you, not just you as a mum 💥 Working towards your goals and dreams in a way that feels good to you You will leave the masterclass with powerful mindset shifts and renewed energy. There will be deep realisations and takeaways that you can implement in your personal development journey and I will give you the key framework that I use with my 1:1 clients to help them break free from chronic survival mode. If you're interested in finding out more about working with me or want to talk through your specific struggles you can book in a free Breakthrough Call here: https://calendly.com/jemma_andrew_adiamah/breakthrough-call
This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh.
We dive into:
- What it's like being a mum to 4 children and our favourite things about being twin mums
- Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose
- Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in
- Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks
- Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best
- Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage
You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.
On this week's episode, I'm joined by the fantastic Clio Wood who is a women's health and sexual wellbeing expert. I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can Get Your Mojo Back after kids.
We dive into:
- The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic
- Why women and mums deserve to have positive and pleasurable sex lives
- Different things that you can try if you're not ready to have sex after having a baby or not sure what brings you pleasure anymore, but still want to connect with your partner
- How we can approach having an open and honest conversation with our partners about how we're feeling about being intimate
- Having informed and educational chats with your children when the time is right to stop the generational stigma associated with sexual pleasure and wellbeing and how to navigate this
- Top tips on how you can get your mojo back after having kids
You can connect with Clio over on Instagram and support her CensHERship campaign by completing her survey.
In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years.
Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children.
I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all. I loved her positive reflections on parenting teens and that it can be a beautiful and joyous experience despite the usual teen stereotypes that we regularly hear about.
We talk about:
- Dealing with the emotional and practical changes that come with watching your children transition into the teenage years
- How to let go and grieve over the fact that your children need you less as they carve out their own lives
- Parenting teens isn't all about the typical moody stereotypes we're shown in the media. There are lots of positives
- Tips on how to deal with your children becoming teenagers
Connect with Franky on Instagram and check out her website. She also cohosts Friends With Business Benefits with Charlie Swift. Don't forget to subscribe to the podcast so that you never miss a new episode!
This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley.
Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths. We dive into:
- Becky's story and being diagnosed with a rare genetic condition and parenting two children with the same diagnoses
- How she has found the inner strength to own her uniqueness and allowing herself to shine
- Letting go of comparison and the liberating impact that can have on your parenting
- Overcoming the vulnerability that comes with projecting your whole self into the world
- Top tips to help women accept who they are unapologetically and show up as themselves
Check out Becky's books:
Thrive Rare: Embracing The Uniqueness Within https://a.co/d/3U8brUB
Thrive Rare: A Practical Guide https://a.co/d/8QrBrRI You can connect with Becky on Instagram, Facebook and YouTube. Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here.
In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.
We dive into:
- What stress can look like and how it can show up in your life
- Why so many mums feel so stressed and how it can impact your motherhood journey
- Simple yet powerful tools to help you manage stressful situations and regain control
Find out more about Emma over on her website: Emmabenyoncoaching.co.uk
You can also connect with her on Instagram and Facebook.
Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here.
In autumn we tend to go into hibernation mode and slow things down. Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up.
Spring is just around the corner and in this episode, I'm sharing some tips on how you can embrace the power of spring and have a bit of a declutter of your wellbeing to feel fabulous. We all need a bit of a life edit at times and I hope this episode inspires you to create some new nourishing habits as we head into the new season. Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your subscription for the next 10 days with my code RECLAIMINGMUM20 here.
I've got another fantastic guest episode for you today. I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development (L&D) industry. She's a certified Executive, Voice and Career Coach through Barefoot Coaching and holds qualifications in Business Sustainability from Cambridge and Journalism from the London School of Journalism.
You can find Francesca over on LinkedIn and connect with her here. We dive into:
- Francesca's career journey and how she has created a career and business for herself that is not only fulfilling, but fits around her family life
- How your boundaries and priorities change when you have children and how that can impact your career choices
- Tips on how to navigate a career transition if you're a new mum, want to switch careers or feel like you're at a crossroads with your career
- Why it can be important for online business owners to be transparent about the resources and privileges available to them
- Francesca's experience of burnout from what that looked like, key signs of burnout, and how she recovered
- How to cope with a job that's impacting your mental health, which you can't leave because of financial reasons
Enjoy! Don't forget to subscribe to the podcast so you never miss an episode.
I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine.
Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training, with pre and postnatal specialism.
Online, Nichola is a well-known nutrition, health, and fitness influencer as well as an award-winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.
We dive into:
- Coping with the transition of going from 1 to 2 children and how letting go of the shoulds and being comapssionate towards yourself can bring in more ease when life is so busy
- Navigating life with a child with allergies and what that looks like and what strategies you can have in place to manage your child's allergies
- Dealing with other people when it comes to your child's allergies and keeping them safe
- Top tips to help mums when it comes to investigating children's allergies and creating a care plan
Don't forget to subscribe to the podcast so you don't miss an episode. Enjoy!
This episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy! Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/
What is abundance and how can we harness its power to unlock our potential and achieve our goals and dreams? In this week's solo episode, I'm exploring the topic of abundance, which I tap into to help me navigate my life and attract the things that I want to manifest. I also explain how an abundant mindset is different from a scarcity mindset and why living in this state can be detrimental to reaching our goals.
There's lots of content flying around at the moment about goal setting and setting intentions. For me, setting intentions is a deeper way to achieve alignment and go after what we really want over new year resolutions. I wanted to share my process for setting intentions, which helps me achieve what I want to manifest in the new year in this week's episode. I hope that you enjoy it. Wishing you a happy and wonderful new year! On 10th January 2024 at 12.30pm GMT, I'm hosting my Year of YOU workshop.
In this gentle and immersive 90-minute workshop, we’ll get clear on how you can upgrade your life, become laser-focused on what you really want, and create your vision for the new year and beyond. Get all the details and save your space here.
I've got another brilliant guest episode for you today. I'm joined by Shakira Akabusi, who is a pre and post-natal specialist, author and fitness expert on This Morning. She's also a mum of four with twins. I was very excited to chat with Shakira and pick her brains on mum of 4 life and navigating twins.
We dig into:
- Navigating mum of four life and twins and what that can look like - the good and the bad!
- Shakira's career and her passion for pre- and postnatal fitness to help mums feel fabulous after birth
- The challenges mums face when it comes to finding the time to workout
- C-section recovery and how to look after yourself after major abdominal surgery
- Postnatal care and the level of support available to mums in the UK
- Where should mums start when embarking on their fitness journey post-birth
- The powerful effects of exercise to support maternal mental health
A solo episode from me today on a topic that I’ve been ruminating over a lot recently and processing and that’s all about advocating for our needs as mums. It’s something that we’ve touched on in a couple of guest episodes in this season and I wanted to share some tools and reframes about how we can confidently and effectively communicate our needs.
This week, I am joined by the awesome host of the Fire Starter Mum podcast, Gosia Scarrott. I love the term "Fire Starter Mum" and I enjoyed exploring this idea of what one looks and feels like in today's society and how as mums we can advocate for our needs confidently and unapologetically. Gosia has such a warm and nurturing energy and I hope that you enjoy this enlightening and empowering conversation.
I have another fantastic guest episode this week as I'm joined by Kendall Platt, The Mindful Gardening Coach.
She helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their hearts on fire and creating with the flowers that they grow. She is the founder of The Mindful Gardening Club the UK’s only online gardening and floristry for wellbeing course and community for women who want to take their garden from bland to brightly coloured and feel fabulous as they do it! Designed to give you a simple month by month plan to get you gardening for your wellbeing without adding to the mental load. I absolutely loved this conversation and I think you'll agree with me that Kendall's passion oozes through her words and her energy. I often have her voice in my head telling me to get out in the garden and reap it's magical benefits, which she talks passionately about in this episode.
Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to turn. Do you relate?
The one BIG thing that I see with mums who are overwhelmed, feel disconnected from themselves, and trying to make a shift in their lives is that they are missing the foundational pillars to make it happen.
This means, that despite your incredible efforts to make changes, the jigsaw isn’t coming together with ease.
In this week's podcast episode, I'm sharing the key foundational areas that I focus on with my 1:1 coaching clients to shift them from surviving to thriving.
After a little break, I'm back with season 5 of the Reclaiming MUM podcast. I've got some incredible guests lined up for this season as well as some solo episodes. I'm kick-starting the new season with the wonderful Jenna Folarin, who is also a coach for mums and has 3 children herself.
Jenna is on a mission to help as many mums as possible to feel happier and to live a life that feels good to them. Jenna loves supporting mums who have unspoken dreams inside of them and who are desperate to bring them to life, but their lack of self-belief holds them back.
I can't thank Jenna enough for how open and honest she was about sharing her motherhood journey. We covered a lot, especially focusing on how to stay connected to your identity as a mum and the importance of finding time for yourself.
We dive into:
- Jenna's inspiring journey that led her to start working specifically with mums
- How Jenna consciously works on herself so she maintains a deep connection to self outside of motherhood and why that's important
- How not showing up authentically has impacted certain experiences in her motherhood journey
- How showing up as her true self has had a positive impact on her motherhood and business journey
- The power of finding connections with others who share similar experiences to support your mental wellbeing
- Doing what's right for your family rather than following the insta-crowd
- Top tips for how mums can remain connected to their identity beyond motherhood
You can book Jenna's mini-retreat for mums here.
Also, I was a guest on The Inspiring Mum's podcast hosted by Jenna, which you can listen to here.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week’s Bitesize Micromoment is a clip from a guest interview that I did with Rekhi practitioner and Tropic ambassador, Claire Tatarli.
We dive into how to introduce spiritual modalities to your self-care routine as a way to nourish yourself.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week’s Bitesize Micromoment is a clip from a guest interview that I did with the founder of The HappySelf Journal, Francesca Geens.
We dive into how to start journalling, what that could look like, and how it can support your emotional wellbeing.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week’s clip is from a guest interview that I did with wellbeing writer and blogger, Karen Cannon. We dive into how we can cultivate more confidence as women in the modern era, speaking our truth and getting comfortable with being uncomfortable.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week’s clip is from a guest interview that I did with surface pattern designer and creative VA, Rachel Winchester. We dive into how we can be more creative with our children and not enjoying every moment of motherhood.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.
These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week's clip is from a guest interview that I did with parent coach, child behaviour expert & neurodiversity consultant, Madeleine Woolgar. We discuss how we can remain cool as a cucumber when dealing with those tricky moments with our children.
Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening. These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.
This week's clip is from a guest interview that I did with author and charted psychologist Suzy Reading where we discuss the importance of pausing and taking restorative action to look after ourselves.
When our to-do list is getting the better of us our levels of motivation can be at an all-time low. I'm sharing some valuable and effective tools to try that can help boost your motivation when you feel that your to-do list is as long as your arm and leaves you feeling overwhelmed.
Confidence is an inside job and not something that can be bought or comes with a flick of a switch. I'm sharing my high impact mindset and practical tips to help you cultivate more confidence to show up and create a life you love.
In this week's episode, I'm sharing some insights on how I manage to have a daily morning routine practice now that I'm a mum to 4 children. I dive into the importance of starting my day by showing up for myself, how my routine has changed over the years, what it looks like, and the mindset shifts I've had to overcome to make it happen.
There can be so much talk about what motherhood "should" look like and societal expectations, but what is the reality of your motherhood, and what works for you? I'm diving into letting go of the "shoulds" of motherhood and leaning into your own version of motherhood for more joy, connection, and grounding.
Hands up if perfectionism is getting in the way of achieving your ambitions and goals. I’m talking about letting go of perfection to find more joy in this week's episode. For me, taking messy and imperfect action is where it’s at. Taking that first messy step (despite how scary it feels) automatically opens the door to flow, expansion, and joyful growth. Remember you don’t have to be perfect or have to reach a certain milestone to be worthy or successful. You have everything inside of you to make it happen.
I’m exploring the idea of feeling comfortable with getting uncomfortable, which usually comes up at the point of making a big decision, investing in yourself, or when you’re at a bit of a crossroads in your life. You always have the option to either REPEAT or EVOLVE. Growth often comes at the point of feeling uncomfortable or when things feel hard. Honestly, when you work through your limiting thoughts to unlock your full potential, it’s never a feeling of regret, but pure expansiveness.
I’m digging into mum guilt this week, which I think you’ll agree we all struggle with at some point in our parenting journey. With all the “shoulds” and social conditioning it can often feel like you’re getting it wrong or not doing enough. I’m sharing some top tips on how you can build your resilience to mum guilt and find more joy in motherhood.
Boundaries are such a vital part of your wellbeing toolkit to help you create space for yourself, bring in more alignment and joy, and be more intentional with your time and energy. However, many of us struggle to enforce them confidently or don't have clarity around what our boundaries even are. For this week's episode, I'm joined by Mahnaz Sharif, a business mentor who specialises in empowering Mums whose business dreams are buried under family needs.
It’s so easy to become so lost, disconnected, and feel like you're lacking purpose when you’re a mum. However, I wholeheartedly believe that motherhood doesn’t have to be the ultimate sacrifice - you don’t have to settle!
You can find a beautiful harmony between who you were before you became a mum and your ambitions, and being an awesome parent too.
It's not spoken about much, but the space between where you are now and where you want to be can be a tricky one to navigate. Whether you are returning to work after maternity leave, starting a new job, looking to expand your family, or relocating, there can be a flurry of conflicting emotions that arise during that transition period. Check out this episode for some powerful tips to help you maintain a sense of balance during major life transitions.
After lots of chats in my messages about social media and wanting to use it less, I thought this would be a hot topic to kickstart the new season. I struggle immensely with my boundaries with social media, mainly because it's a massive part of my business and I enjoy being on it. I know I'm not alone in this, which is why I want to share some tools and tips that have helped me become more intentional with how frequently I'm checking my phone.
The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too.
In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love.
In this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling to support your wellbeing whether you're a child or an adult. Happy listening!
In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't go to plan.
For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss, and change and to boost their resilience in the face of future challenges. Happy listening!
In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you.
This week, I’m joined by the awesome Sue Richards.
Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.
In this episode we dive into:
- Sue's personal experience with food and exercise and how it became such a passion for her
- How to become intuitive when it comes to living a healthier lifestyle
- Damaging messaging in the wellbeing space
- Feeling fired up in life and business
- What success looks like
- Tips on how to feel your best for the busy modern woman/mum
- How to tune into your body and give it what it needs
Investing in yourself is one of the best investments that you’ll ever make because you’re always guaranteed a return, which can look like many different things, but backing yourself is always a good bet.
As mums, we always put ourselves at the bottom of the priority list and often think that actually that we don’t deserve it, which is why I wanted to highlight the transformational power of investing in yourself to change your life for good.
Hands up if you suffer from imposter syndrome? I’ve got both hands up in the air over here and jumping up and down frantically. It’s something that I’ve really struggled with over the years and it’s become such a stumbling block in so many ways.
In this episode I dive into:
- What is imposter syndrome?
- How imposter syndrome may show up in your life
- The mindset around imposter syndrome that keeps you stuck
- How imposter syndrome has impacted my life
- A transformational tool to help with your mindset with not feeling good enough
This week, I'm joined by my wonderful friend Karen Canon.
Karen is a wellbeing and holistic lifestyle expert and founder of 365 Pearls of Wisdom a blog offering guidance, mentoring & events for women who want to connect to a life that feels more aligned with their values & beliefs, focusing on self care, mindset & alternative wellness.
In this episode we dive into:
- Tips on how to feel more confident
- The beauty and power in sharing your truth
- Gender disappointment and navigate people's reactions
- How to respond to other people's negative reactions
- Finding your village and support network
- Feeling comfortable with owning your truth
WARNING! This episode does discuss disordered eating, which I thought I'd mention in case it's triggering.
There are many unfamiliar things that becoming a parent means we have to navigate, one of which is our new bodies because let’s be honest, whatever your shape or size they never return to how they once were after birthing a human.
And, it makes sense that they wouldn’t - they’ve been through one of the biggest miracles in life, growing a human, helping shape the future of this world. How incredible is that, of course, it’s not going to be the same.
I know that this can be such a hard pill to swallow for so many mums and for them to fully accept their new bodies to a tough ask, which is why I wanted to explore this topic with you today on this episode.
It's back! Season 2 of the Reclaiming MUM podcast is here and I can't wait to dive in and share the latest episodes with you after my little summer break.
To kick off the new season, I wanted to explore something that quite frankly winds me up no end in the coaching/social media space. Sorry not sorry for getting on my soapbox, but I'm tired of all the overnight success stories and that transformational life shifts happen with a click of a finger. I think it's time that we started to call this kind of messaging out and celebrate going at your own pace. Happy listening!
In this week’s episode, I’m chatting with the amazing Emma Cottam.
Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign.
We dive into overcoming maternal mental health struggles, setting boundaries, The Positive Wellbeing Zine for Mums, and much more!
Emotional resilience is an important part of wellbeing in helping us support our emotional health that can be often overlooked. It’s a bit like a suit of armor that allows you to deal with the tough times so that they don't have any long-lasting impact on your mental wellbeing. Like with everything else, it can feel like another thing that we "should" be doing, but I want to highlight why it should be an essential part of your wellbeing toolbox.
In this week’s episode, I’m chatting with the wonderful Madeleine Woolgar.
Madeleine is a parent coach, known as the strong-willed child whisperer. She supports busy mums to reduce their child’s more challenging behaviours (from tantrums to hitting/kicking/biting) and to be the calm, confident mum they’d most like to be.
Madeleine equips mums with heart-led strategies and mindset tools to reduce the trickier moments as well as nurturing the mum's relationship with their child and their mental wellbeing. She knows how vital it is not just to give mums strategies, but to help them have the resource to actually be able to utilise the strategies in those trickier moments.
We cover so much ground in this episode, some highlights include top tips to help deal with children's big emotions, how mums can look after themselves better when it comes to parenting their children, understanding our children so we can navigate those trickier situations with more ease and much more!
The mornings as a parent can feel chaotic without throwing in a morning routine, but I'm hearing that so many mums would like to create a little space for themselves in the morning to anchor their day. However, it can feel like an impossible dream when you've got breakfasts and nursery/school runs to get through.
It’s so easy to say, just wake up before the kids. However, if you’re little ones are early risers like mine coupled with various wake-ups during the night you can bet that you’ll find me hiding under the duvet wishing for a few minutes more of sleep.
I’m a big believer in harnessing the power of the start of the day to have a positive impact on the rest of the day and this is still possible with kids, it just looks a little different.
Let me show you how by sharing some practical and realistic ways and mindset reframes that will allow you to create a morning routine that makes you feel good and is on your terms.
In this week's episode, I'm chatting with Laila Datoo a mindfulness coach that works with high-achieving, passionate managers who want to support their own well-being as well as their teams.
We talk about the importance of wellbeing in the workplace for mums, finding a work/life balance that feels good to you, and tips on working from home during lockdown.
Do you find yourself saying “yes” to every request that comes your way?
It can be so hard to let go of the fear of judgment, fear of letting someone down, and the fear of the consequences if you don't say "yes". This is classic people-pleasing behaviour, which can often be a detriment to your own physical and mental health. It's a lot, but when you become clear and confident with enforcing your boundaries the rewards are mega.
In this week's episode, I'm sharing some tools and mindset shifts to help you dial down your people-pleasing behaviours so they have less impact on your daily life.
Everything feels full-on, we’re at full capacity mentally and physically we’re being pushed close to the edge and it can feel like a struggle to fit everything in. With lockdown easing, perhaps you thought that everything would just slip back into place and feel easier, but in actual fact, you feel more exhausted than ever before.
I feel you. I know it's tough right now and you're having to dig really deep to find some motivation to get through your to-do list some days.
This is why in this episode, I wanted to share some motivational tools with a dose of mindset magic to help you get back on track when you're not really feeling it.
After a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out.
When your energy drains are depleted, it's vital that you pay attention and reign things in. One of the best ways to do this is by becoming more intentional with how you're using your time and energy. If you protect your energy it allows you to fill your cup back up so you're thriving rather than surviving each day.
In this episode, I'm sharing some simple yet powerful tips on how you can become more intentional with your time and energy to help you thrive.
Finding time for yourself as a mum can feel like the holy grail. When you eventually get a chance to create some space for yourself the next hurdle to overcome is how to make this a consistent habit. The struggle is real.
In episode 1, we explored the mindset factors around self-care for mums and why it's not a selfish act, but self-LESS. In this week's episode, I'm going to be diving a little deeper into the logistical aspects of making time for yourself so you can actually make it happen.
I share my top and realistic tips on how you can make yourself a priority in your life on a daily basis, not just for Self-Care Sunday!
For this week's episode, I'm chatting to the ever so fabulous Tashlien Nunn.
Tashlien supports exhausted and overwhelmed business mums juggling many roles, to create alignment with their business and reclaim time and energy in their day, so they can be fully present and functioning for their family, their business, and themselves. Without compromising their boundaries, health, or happiness.
We dive into some juicy topics like instilling positive eating habits into our children, using the power of nutrition to help you thrive as a mum, staying consistent with positive wellbeing habits, and much more. Happy listening!
I just had to talk to this topic in this week's episode (I couldn't help myself) and it's JUICY. The societal expectations and pressures of what a mum "should" be are immense and can massively impact our mental and emotional health. If you're feeling weighed down by the "shoulds" and thinking that you're not good enough to be a mum, get this episode in your earholes because it's just for you.
For this week's episode, I catch up with the amazing reiki goddess that is Claire Tatarli.
Claire is a reiki practitioner helping women to improve their energetic health using distance reiki and coaching. Claire’s passion lies in using reiki as a tool for self-confidence and self-expression so that clients are able to invite more balance, clarity, and flow into their life and business. She is a mum to one, Leo sun sign, and loves a good dance!
We talk about how reiki can improve your wellbeing to living a soul-led life as a mum and the power of reiki magic on your children's mental wellbeing.
Life as a mum is all-consuming as it, but throw a pandemic into the mix as well, you’re probably feeling pushed to your limits and overwhelmed like never before. In this week's episode, I'm sharing some powerful tools to help you deal with emotional overwhelm, which has probably been getting the best of you over the past 12-months. Don't worry I've got you, so get those earholes poised, and let's go!
Well, I’m super excited about this episode because I’m sharing my first guest interview on the podcast. I invited my gorgeous and super talented friend Rachel Winchester on for a natter.
Rachel is a Surface Pattern Designer and Creative VA with her own range of stationery and gifts. Despite always being considered creative Rachel hasn’t always been a designer, and really only found her way to designing and her own business, via a career in HR, once she had her first child. Since then she has grown the business, runs a successful Kickstarter campaign, started a second sister business, and had her second daughter. And all whilst also finding her feet and identity as a Mum.
We cover so much in this episode from creativity, unfiltered motherhood, and setting up a business with little ones in tow. Happy listening!
To kickstart the podcast I thought I would explore one of the number one things that crops up with my clients ALL the time - how can I possibly make time for myself with everything else I have to juggle? Don't worry because I've got you covered. In this episode, I dive into a powerful mindset shift that is fundamental to making self-care happen in your life. Happy listening!
Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!