MMA Formula: Recent Episodes

Wim Demeere

MMA Formula brings you all you need to know to improve your stand-up fighting skills for Mixed Martial Arts: techniques, drills, fight analysis, interviews with coaches and fighters and much, much more.

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UFC 280 Charles Oliveira vs Islam Makhachev came and went and I look back at the main card. Enjoy!

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Starting off the new year with a new episode: Ngannou vs Gane recap and then the infamous MMA Formula Year Awards - 2021 Edition... Enjoy! 

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Support the show and get access to exclusive content: https://www.patreon.com/MMAFormula Buy one of my books to support the channel! https://amzn.to/2YsH6Gv Join me for more at: Facebook: https://www.facebook.com/MMAFormula/ Instagram: https://www.instagram.com/mmaformula/

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Took a while but the podcast is back and so is the rest of the content. Enjoy! 

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Support the show and get access to exclusive content: https://www.patreon.com/MMAFormula Buy one of my books to support the channel! https://amzn.to/2YsH6Gv Join me for more at: Facebook: https://www.facebook.com/MMAFormula/ Instagram: https://www.instagram.com/mmaformula/

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Been extraordinarily busy so I'm only just now getting into the swing of things with another podcast episode. I look back on last weekend's UFC 264 McGregor- Poirier 3 recap. A fun main card, lots of KOs, lots of drama, so I have a lot to say discussing it all.

All the links mentioned in this episode are available here: https://mmaformula.com/6

Thanks for listening! 

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We had some great fights the last few months and I wanted to go over some of them in this podcast. I cover many things you can use in your own training. And then also the segment about Ciryl Gane's defense I promised a while ago. Enjoy!

All the links mentioned in this episode are available here: https://mmaformula.com/5

Thanks for listening! 

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Support the podcast at https://www.patreon.com/MMAFormula

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It's time for some fun! Loads of places where you can find award shows, but not like the... unorthodox one we're having right here.

The links mentioned in this episode:

  • Stupid move of the year: https://youtu.be/wYM0TSctDsU
  • Awesome move  of the year: https://youtu.be/FAxKaW9gKBE
  • Dick move of the year: https://youtu.be/ALqnsYptqeY
  • "This heavyweight doesn't suck" of the year: https://youtu.be/2TokYVmU1J0
  • "I told you so!" of the year: https://twitter.com/LiberatedPritp1/status/1337972732437299200
  • Missed the chance not to speak of the year: Mike Perry
  • Best fight of the year: Weili Zhang vs. Joanna Jędrzejczyk

Thanks for listening!

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Support the podcast at https://www.patreon.com/MMAFormula

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In this second episode, you'll hear:

  • Thoughts on the Khabib vs. Gaethje fight and some other fights on that card.
  • What would have been a possible way to beat Khabib?
  • Basic principle for stand-up MMA fighting: Quality of impact
  • What's coming next.

The links mentioned in this episode:

  • Analysis: How did Alexander Volkov KNOCK OUT Walt Harris at  UFC 254?
  • Analysis: How did Magomed Ankalaev  KNOCK OUT Ion Cuțelaba at UFC 254?

Thanks for listening!

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Support the podcast at https://www.patreon.com/MMAFormula

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In this very first episode, you'll hear:

  • An introduction. Who am I and where am I coming from?
  • How I view MMA.
  • Basic principles and skills for stand-up MMA fighting
  • What's coming next.

The Bonus episode that goes together with this one is here.

Thanks for listening!

Please like, subscribe and share.

Support the podcast at https://www.patreon.com/MMAFormula

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