Daring Living: Recent Episodes
Shirley Huang
Honest & real talks for the daring woman on how to live a daring, joyful, and wholehearted life in business/career, relationships, productivity, money, self-love, emotional health, and more. Get nerdy with Certified Life Coach, Shirley Huang, on using your brain for you, grounding your goals into practical + actionable steps, and embodying the person you’re truly meant to become. Break free from your limits, while loving yourself and enjoying life along the way. For more support: https://daringliving.com/coaching
Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system.
I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process.
It’s not easy, but you got this! Join me and tune in now!
-- TIMESTAMPS --
00:00 Introduction
00:47 Serious Conversations vs. Avoidance
01:34 Setting the Right Tone for Communication
02:54 The Fear of Worst-Case Scenarios
04:23 Open Communication in Relationships
04:49 Conflicts as Opportunities for Growth
05:41 Initiating Conversations in Various Relationships
06:37 Step 1: Ask for Permission Before Starting the Conversation
09:38 Step 2: Comfort Their Fears and Wounds
14:20 Step 3: Express How You Would Like to Receive Their Words
19:04 Owning Your Feelings During the Conversation
22:42 Recap
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Pushing yourself to take action will lead to self sabotage and burning out.
Instead, I’ve found that healing through your resistance has been so much more helpful every time.
DM @daringliving/ Email shir@daringliving.com and I’ll send over free Heal Your Resistance meditation track
-- TIMESTAMPS --
00:00 Introduction
01:28 Recognizing Resistance
02:35 Temporary Fixes Don't Work
03:37 Inner Child and Parts Work
04:27 My LinkedIn Experience
06:03 Healing My Inner Child
08:53 Impact of Pushing Yourself
11:17 Healing Resistance with Meditation Track
14:40 Understanding Your Inner Child
16:49 Move Forward as a Whole
17:13 Download the meditation track now!
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As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:00 Introduction
01:34 Dealing with Lack of Motivation
04:13 Get moving
09:13 Let yourself be seen
14:03 Tap back into service
18:03 Get into the right environment and headspace
21:16 Bonus tip: Don't put pressure on yourself
23:55 Conclusion and Encouragement
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If you’re always putting off your most important tasks, obsessing over perfection, and holding back from fully putting yourself out there as an artist/ creative/ entrepreneur, this training is made for you.
I’ll explore the deeper reasons behind these habits, uncovering the fears and wounds that might be driving them, and share practical strategies to help you break free from these patterns.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:00 Introduction
02:03 Signs of perfectionism and procrastination in creative entrepreneurs
10:30 The root causes of perfectionism and procrastination
16:07 Four common fears holding creatives back
24:01 The toxic cycle of burnout, inaction, and forced productivity
26:31 Practice 1: Healing your inner child
30:20 Practice 2: Aiming for B+ work on purpose
35:13 Practice 3: Removing layers of inauthenticity
37:34 Practice 4: Building self-belief and confidence
41:19 Importance of continuous motion and embracing imperfection
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Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down patterns. We’ll also talk about boundaries, your relationship with yourself, and finding peace with the people who you care about most.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:25 Introduction
00:51 Personal experience with difficult family relationships
08:38 Why family members behave the way they do
17:25 Importance of empathy and putting yourself in their shoes
20:03 Changing your thoughts and perspective about family members
23:47 Recognizing generational differences in mental health awareness
27:07 Addressing your own triggers and insecurities
29:29 Benefits of creating space and personal growth
31:27 Communication and setting boundaries
33:05 Accepting family members as they are
33:24 How changing your behavior can influence family dynamics
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Last week I FELT the 8/8 Lions Gate Portal. It was intense. I saw all the ways of how I’m not in the right energy and how I’m not showing up to receive the abundance that’s already in my life. Because of this I was judging myself so much about procrastinating and energetically pushing things away.
After doing some self-coaching, I realized that it’s totally possible for me to show up online and do my work in a very powerful way, regardless of how I feel. Listen in to see what shifted for me and the lessons I learned from this experience.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:25 Introduction
01:01 Personal reflections on abundance
05:59 Self-judgment and guilt
09:37 Feeling whatever you want
10:34 Liberation and getting back to work
14:31 Focusing on helping others
18:39 Three questions to ask before sharing content
20:53 Doing work from various emotional states
23:42 Conclusion and encouragement
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I’ve been embracing a new way of living lately - the LUSH lifestyle. One that’s filled with so much more flow, ease, abundance, and aliveness. Embracing this kind of life where you’re thriving requires you to step out of survival mode.
Inside today’s episode, I share all about what it means to let yourself step out of survival mode and how to embrace a new kind of normal in your life and business.
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:00 Introduction
01:21 "Lush life"
03:24 Making money while enjoying the process
06:29 Living beyond survival mode
08:37 The misconception of outward success
10:37 Changing your normal and nervous system
12:45 Adjusting to Positivity
18:14 Breaking free from toxic capitalist mindset
19:37 The myth of laziness and self-worth
25:04 Taking action from a place of abundance
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How do you create content that truly lights you up? For this week’s episode, I take you behind the scenes of a live coaching session I had with one of my clients and friend, Dina Lu. Dina is a content creator & youtuber who’s feeling kind of stuck with her content creation process as she’s trying to pivot away from worshipping the algorithm Gods and into truly creating aligned content that lights her soul on fire. We also talked about how she feels behind in her journey and stressed about trying to make money.
And she really came out feeling so much more free, less stressed, and embodied into her goals & the vision she’s trying to create.
We recorded this episode while we’re pet sitting and having a girls business retreat together at a beautiful local town at Sunshine Coast at BC. We stayed at this amazing house with beautiful & expansive lighting.
So if you’d like to feel into this coastal, comfy vibe with us while I’m coaching Dina on the sofa of this amazing home, feel free to hop onto my Youtube Channel and enjoy the experience with us together.
(Limited Time Only) Sign Up for Free Content Audit Session: https://bit.ly/audit-flow
Dina’s Youtube
Dina’s Instagram
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️ 5-star rating and review on Apple Podcasts. Your support helps more people discover the podcast and get these important topics into the hands of those who need them.
Don’t forget to check out our Daring Living Website for more content, subscribe to our YouTube channel, and follow us on all social media platforms for the latest updates and future episodes!
Thank you so much in advance for your support!
-- TIMESTAMPS --
00:25 Introduction
02:33 Content Creation Struggles
04:07 Desired Content Direction
06:35 Audience Expectations and Fears
08:45 Dina's Authentic Content
10:39 Reflections on New Content Style Ideas
28:05 Feelings of Being Behind in Business Journey
40:15 Visualization Exercise for Future Success
46:07 Freedom in Content Creation
50:07 Money Concerns and Future Planning
56:09 Recap and Key Takeaways
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Are you afraid to be disappointed, so you dare not to believe in the first place? Honestly, this is such a crappy place to be in… when you want something to happen, but you also think you won’t have it.
And as a result, you give up even before you tired or not giving something your 100%. This is why some people are afraid to set goals. This is also why some people continue to feel insecure/not good enough and not allowing themselves to believe in something different (because what if I believe in myself and then I end up failing or getting rejected?!)
In this episode, I help you approach the fear of disappointment from a completely different perspective. Take a listen.
Book a complimentary Reignite Your Life session 👉https://calendly.com/daringliving/reignite-your-life?month=2024-07
If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review.
This will really help more people discover the podcast and get these topics in the hands of those who need them.
Thank you so much in advance!!!
-- TIMESTAMPS --
00:00 Introduction
02:20 Struggle between desire and fear
02:47 Believing in self-attractiveness
04:35 Why not believing is a thought error
05:04 Unwavering self-belief
10:12 Applying self-belief
12:22 Inaction vs. Taking risks
13:50 Liberating yourself through full self-belief
17:02 Playing to win vs. playing not to lose
20:00 Summary of key points
22:09 Reignite your life
Listen to my Podcast:
Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941
Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a
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Discover how to turn past wounds/ pain into future successes. I share with you a story of how I helped my client heal and work through a “failed” launch.
This experience left her questioning her abilities and feeling embarrassed about what happened.
Listen in to see how we helped her integrate the learnings, worked through her mindset, and celebrated her past efforts to truly love and appreciate her past self.
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00:00 Introduction
01:01 Past Experiences Hold Us Back
02:31 Christy
04:24 The Failed Launch
06:07 Embarrassment Affects Actions and Behavior
07:47 Evaluating Launches Objectively
09:28 Facts and Interpretations
10:33 Situation from Different Perspectives
14:04 Reflecting on Past Self
16:19 Loving your Past Self
18:59 Conclusion
Listen to my Podcast:
Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941
Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a
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Feeling uninspired and can’t find the motivation to work? No, pushing yourself to work harder and be more productive is not going to help. Instead, I share how to bring back more fun, excitement, and aliveness into your life again for the emotionally burntout creative.
-- TIMESTAMPS --
00:00 Introduction
01:18 Plateau Stage in Entrepreneurship
04:16 Three common beliefs
06:16 Belief #1: Pushing yourself to work harder
12:02 Belief #2: Manage time better
17:04 Identifying key changes
19:41 Belief #3: Prove yourself first
21:03 Embrace worthiness; Stop proving yourself to others.
25:11 Attract success with elevated energy
26:55 Closing thoughts
Listen to my Podcast:
Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941
Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a
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Feeling lost and stuck in your career? I chat with my client, Grace, on how she managed through an uncertain period figuring out what to do next in her career.
We talked about what helped Grace to build confidence and clarity in her path, new projects she explored, and how she transformed her relationship with her Dad throughout the process.
Interested in life coaching? Book a FREE Audit Your Thriving session: https://bit.ly/audityourthriving
-- TIMESTAMPS --
00:00 Introduction
00:33 Grace's background
02:32 Feeling stuck and unclear
05:03 Exploring different career options
08:25 Grace's BCBA path
10:17 Parental expectations
13:30 Changing perspective on interactions
17:25 CTFAR model
22:07 Project ideas and protecting new ventures
24:29 Insights gained from coaching experience
27:15 Feeling stuck or lost advice
31:04 Benefits of life coaching
36:04 Closing thoughts
Latest Video: https://youtu.be/L74rz30sv7w
Related Video: https://youtu.be/TuZfMjU9gYk
Listen to my Podcast:
Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941
Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a
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What’s one habit you want to quit, but you can never seem to do so?
In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health.
I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.
Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist
Book a free life coaching discovery session: https://bit.ly/3x6vr5l
-- TIMESTAMPS --
00:00 Introduction
00:56 My Drama detox
02:21 Numbing vs. Enjoying Activities
04:18 Removing Shame Around the Habit
05:12 Understanding the "Why"
08:21 Your Body's Intelligence
10:06 Brain's Survival Instincts
10:39 Connect Habit to Pain
11:43 Long-term Effects of Habits
14:31 Habits Aren't Small Things
21:24 Triggers for Habits
22:54 Breathing and Breaking the Circuit
24:01 Replace Habit with a New Activity
25:47 Changing Your Identity
26:34 Focusing on Positive Activities
28:05 Conclusion
Latest Video: https://youtu.be/n0B6nhWab28
Related Video: https://youtu.be/X2FsnL__7fU
Listen to my Podcast:
Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941
Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a
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Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.
Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist
Book a free session: https://bit.ly/3x6vr5l
-- TIMESTAMPS --
00:00 Introduction
00:12 Family Getaway Experience
01:27 Being Present
02:00 Family Bonding
03:05 Previous Anxieties
03:53 Benefits of Being Present
06:00 Success and Presence
07:35 Being Productive and Effective
09:23 Everything Happens in the Now
10:10 Connecting with Others
13:28 Trusting Yourself
14:44 Bending Time
20:14 Applying Presence in Life
20:49 Three Ways to Tap into Presence
21:40 Box Breathing Technique
24:10 Power of Five Senses
25:45 Engaging in Therapeutic Activities
26:54 Limiting External Stimuli
28:08 Finding Your Own Presence-Activating Activities
31:39 Power of Presence
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I share with you the obstacles and mindset blocks I had to overcome to build my own online practice as a life coach. Listen to see how you can apply these shifts into your life and career/ business right now.
Join ENDEARING waitlist: https://bit.ly/endearing-waitlist
-- TIMESTAMPS --
00:00 Intro: Sharing my personal story and journey
02:37 How I started my business
05:09 Trying to figure out my passions and interests
08:15 Deciding to become a life coach
11:21 The importance of making decisions
12:20 Letting go of self-judgment
18:55 Stop blaming yourself
23:19 Surround yourself with supportive people
25:25 Three key takeaways
33:05 The importance of developing self-trust
34:16 Closing thoughts
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I talk about tactfully tapping into a different reality almost immediately, how women are always “getting ready” for something instead of living in the NOW, and how to create trigger points for yourself to access a new energetic state.
-- TIMESTAMPS --
00:00 Introduction: Back from an Alaskan Cruise
02:45 Reflecting on Personal Habits
03:53 What is Jumping Realities?
04:39 Getting Out of Waiting Energy
07:00 Personal Example of Waiting Mode
09:43 How do I embody it?
12:40 The Power of Present Action
13:48 Personal Goal: Consistent Income
15:27 What does that goal look like for you? (Intrinsic vs. Extrinsic Motivation)
19:22 Maintaining New Realities
20:18 Daily Practice for Long-Term Change
22:05 Jumping Realities can be simple
22:49 Let's Connect!
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Let's talk about self-sabotage, understanding your internal chatter, and why forceful disipline and self-shaming simply cannot create long term, sustainable success.
ENDEARING is a 9-week immersive coaching program designed to help creatives/ entrepreneurs settle for MORE and FALL IN LOVE with themselves, their work, and how they're showing up every day.
Enrollment ends May 3. LEARN MORE HERE
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Let's workshop out your desired results in your life/ relationships. Watch video replay here: https://bit.ly/day5-replay
Join ENDEARING today at Early Bird Pricing with Special Bonus: https://bit.ly/endearing-offer
Book 1-1 Complimentary Breakthrough Session: https://bit.ly/relationship-session
TIMESTAMPS
0:48 card pull for today
14:29 rating your relationship
15:54 what needs to happen to make it a 10 in your relationship?
17:13 why aren't you doing/ thinking/ feeling like that right now?
21:53 Thoughts to Results Creation Modle
26:08 Identifying desired result
29:34 Workshopping your action/ behavior
32:12 Workshopping your emotion
32:58 Workshopping aligned thoughts/ beliefs
35:00 ENDEARING Program
49:39 Coaching Sasha on self-respect and adding journaling/ meditation into her schedule
1:00:25 Coaching Andy on following through, watching drama, and feeling more inspired and deliberate
How to cultivate capacity to foster change and growth in others (and yourself). https://bit.ly/day4-replay
Join ENDEARING today at Early Bird Pricing: https://bit.ly/endearing-offer
Book 1-1 Complimentary Breakthrough Session: https://bit.ly/relationship-session
TIMESTAMPS
4:05 Other people's business
4:57 Acceptance and dropping the need for them to change
6:55 Watch Reel here https://www.instagram.com/reel/C3HH1N5LeLe/
21:13 Seeing them in their power
24:50 Changing / evolving through being with "challenging" emotions
29:33 What is emotion
36:40 ENDEARING overview
37:12 Why I created ENDEARING
41:33 Program agenda
46:12 What's included
How to create the right energetic state and environment for love, ease, and connection to flow in. Watch Day 3 Video Replay Here
Join ENDEARING today at Early Bird Pricing with Special Bonus HERE
Book 1-1 Complimentary Breakthrough Session: https://bit.ly/relationship-session
TIMESTAMPS
3:44 Power of beliefs (from Day 2)
6:00 Shame and how I helped a client through shame
12:02 Why change is NOT hard
18:48 Sneak peek of ENDEARING
21:58 What is trust
24:55 Trusting them
29:22 Attracting what you want through your energy
33:09 Being taken advantage of
41:52 Giving yourself the benefit for the doubt
45:52 Effects of trusting yourself
51:52 Day 3 Reflection Questions
How to feel confident and secure in your own skin. Join ENDEARING today at Early Bird Pricing with Special Bonus HERE
Watch DAY 2 of Transform Your Relationship Challenge on Video https://bit.ly/relationship-day2
Book 1-1 Complimentary Breakthrough Session:
https://bit.ly/relationship-session
TIMESTAMPS
4:30 Do this work for yourself
7:48 ENDEARING
11:39 Prerequisit to love, confidence, ease, joy
14:22 Self-sufficiency
16:45 Creating security and safety for myself
19:36 Unshaming yourself
28:56 Beliefs that create security and safety
35:55 Creating confidence and capability for myself
44:24 Beliefs that make me feel confident and capable
52:22 How I bring in more love, ease, and connection
1:03:13 Within your control
1:06:41 Day 2 Reflection Questions
How to become unbothered yet still show up from love and care. Watch DAY 1 of Transform Your Relationship Challenge Replay on video here: https://bit.ly/3Ujuyzi
Join ENDEARING today at Early Bird Pricing with Special Bonus HERE
Book Breakthrough Session: https://bit.ly/relationship-session
Timestamps
00:00 Transforming Relationships: The Art of Detachment
16:46 Personal Shifts and Relationship Breakthroughs
22:47 Confronting Conflicts: Understanding Communication
28:59 Attachment Styles and Activating Personal Power
35:11 Influencing Change Through Personal Empowerment
42:11 Creating Space and Detaching from Triggers
47:55 Detachment, Emotions, and Spiritual Bypassing
54:16 Detachment and Curiosity in Interactions
Learn how to raise the quality of your relationships to bring in more love, ease, and connection. Sign up for FREE 5-Days to Transform Your Relationship Challenge: relationship-challenge.com
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The post 142 – Debunking Relationship Myths for Creatives & Entrepreneurs appeared first on Daring Living.
Being detached doesn’t mean you don’t care. You can care so much for your partner/ parent/ client, from a detached place. Sign up to join 5-Days to Transform Your Relationship Challenge: https://relationship-challenge.com/ Join the waitlist here: https://bit.ly/43C9Mh3
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You can probably see exactly how you’re sabotaging your career/ business, but you can’t seem to break out of that cycle. Because it’s never about the behavior. There’s internal fears & feelings of insecurity behind why you’re doing those things. In this episode, I help you understand the self-sabotage loop and creating ways of how […]
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Ever feel like you’re holding yourself back from really putting yourself out there with your work or business? This episode is all about mustering up the courage to take those emotional risks. We’re getting real about being more vulnerable by sharing your true opinions online and speaking your mind, even if it means some people won’t agree with you.
The post 139 – How to Put Yourself Out There in Work/ Business appeared first on Daring Living.
Ready for some tough love? I’ve prepared some important questions for you to really reflect on your current progress with your goal so far this year.
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The post 138 – Life Audit: Why You Don’t Have the Result You Want appeared first on Daring Living.
Does true love exist? I chat with my client, content creator/ influencer superstar, Clara Dao on how she manifested the love of her life and became an energetic match for what she’s calling in. We discussed how Clara overcame her past history/ setbacks in relationships, how she met her boyfriend, and the significant shifts she […]
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Let’s talk about what to do and how to think when you feel your content is “not good enough” to hit publish. I help you uncover the deeper rooted fears underneath this struggle, why this tendency of “not good enough” and needing to be perfect is showing up, and how to directly tackle it through […]
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Instead of trying to be consistent in your habits and in posting content… here’s a different way to approach consistency. In this episode, I talk about why some for us give up on our business and/ or experience burnout where we have to go through a long hiatus, and how to truly stay consistent in […]
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The post 134 – How to Be Consistent in Your Life & Business appeared first on Daring Living.
Often, SMART goals just don’t work for creative, multi-passionate people. It’s to rigid, external focused, and don’t actually address what’s ACTUALLY required for you to have and live your ideal life. In this episode, I share why you might feel resistant to setting goals, a new approach to your goals, and what to focus on […]
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New year pressure and overwhelm is real. Here are my thoughts on how to get back into more grounded and focused energy.
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The post 132 – New Year Overwhelm appeared first on Daring Living.
Discover how Human Design can be a guide to better understand yourself and support your personal growth and development. I sit down with expert Leah Cino to unpack the key components of Human Design and how you can practically apply its wisdom in your own life journey. If you want to go deeper into Human […]
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The post 131 – How to Use Human Design for your Evolution and Alignment with Leah Cino appeared first on Daring Living.
Join me and Clara Nah (@shredthatcheese) on this IG Live as we discuss why stagnancy at the desk is often a result of fight/ flight response, how to complete the stress cycle, structuring your movement into your schedule, and more.
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The post 130 – How to Destress & Move Your Body when Working From Home with Clara Nah appeared first on Daring Living.
Learn more and sign up here: Becoming-workshop.com
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The post Build a life that makes you come ALIVE (Free Workshop) appeared first on Daring Living.
Nature can show you so much about your life. In podcast episode, I introduce 5 elements of nature and helps you connect and apply their wisdoms into your daily life. 🔥FIRE Questions: What do I need to add, remove, or change in my environment for me to maintain my constant fire? What are the boundaries […]
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The post 129 – Aligning Your Thriving with Nature’s Elements appeared first on Daring Living.
Your presence means something in the family. In this epsiode, I’m addressing the “Bruno’s” & black sheep of the family. You hold so much value and space here. Please give it a listen.
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The post 128 – The Black Sheep In The Family appeared first on Daring Living.
Tough conversations can help us lean in deeper. Speaking coach and talkshow host, Rae, shares about how to use our voice to speak up in tough conversations with our loved ones. She shares a powerful framework to follow, as well as practical ways to set boundaries and making peace with the outcome. Follow Rae onInstagram […]
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The post 127 – How to Speak Up in Tough Conversations with Rae Fung appeared first on Daring Living.
Before trying to change your thought, first ask yourself: Who am I BEING right now that’s thinking this thought? In this episode, titled “How to Change Your Identity,” I dive into two identities you can create, and how to practice embodying the future identity into your life.
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The post 126 – How to Change Your Identity appeared first on Daring Living.
Changing this one thing will help you play bigger in your life.
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The post 125 – How to Play Bigger in Your Life appeared first on Daring Living.
During an IG Live, Cindy and I discuss many common struggles & challenges of Asian women as we pursue the unconventional career path, feeling guilty/ having a hard time putting ourselves first, as well as struggling with visibility online. We offer different mindset shifts, perspectives, and practical tools that’ll help you start acting differently and […]
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The post 124 – Pursuing a Passionate & Limitless Life as Asian Women with Cindy Ho appeared first on Daring Living.
In this episode, I help you start understanding how you relate with money from a somatic and visual perspective. Only when you’ve gotten clear of your current relationship with money, will you know where you’re going and what you want to achieve with any other type of belief/ mindset work around money.
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The post 123 – Your Relationship with Money appeared first on Daring Living.
When you’re resting, you’re actually still “doing” in so many ways. In a capitalistic society where we were programmed to produce all the time, resting can honestly feel so hard. In this episode, I explore ways that help to create safety for you to rest, as well as finding more meaning and joy as you […]
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The post 122 – How to make resting more meaningful and productive appeared first on Daring Living.
If you’re afraid of something right now, congratulations. This means you’re wanting to create a different outcome in your life… and along the way, there just happens to be fear. Yet when we don’t actively work through and address the fear, we can subconsciously make decisions that are not in alignment to what we actually […]
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The post 121 – How to Overcome Your Fear appeared first on Daring Living.
Scarcity thinking can show up in sneaky ways… from not having enough time, to trying to “get the most” out of our investments, to feeling behind in life. When we look at our life from a not-enough-lens, we only create more lack and things that are not enough into our reality. I dive into why […]
The post 120 – How to Stop Living in Scarcity appeared first on Daring Living.
A live coaching snippet where I took my client, Thibi through the steps to processing emotions in the body.
The post Live Coaching: Processing Emotions in the Body appeared first on Daring Living.
I created a very simple, step-by-step practical process to help you practice connecting with your emotions and processing them in your body.
The post 119 – How to Process an Emotion appeared first on Daring Living.
How often have we been told that feelings aren’t productive? AND yet, your emotions literally drive your actions and your life results. In this episode, I talk about what emotions are, the key principles to emotional intelligence, and how learning about your emotions can help you create an intentional, fulfilling, and successful life.
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The post 118 – Emotional Intelligence 101 appeared first on Daring Living.
We grew up in a society today that glorifies logical thinking, planning, and climbing up the ladder to reach milestones after milestones. We were taught to ignore our feelings, self-expression, and going inward to trust and listen to our intuition. And we wonder why so many of us feel isolated, burnt out, disconnected, and numbed […]
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The post 117 – Yin & Yang: How to thrive and create harmony in your life appeared first on Daring Living.
As creative entrepreneurs, we often feel the pressure to keep those creative juices flowing, but let’s be real – sometimes we hit those roadblocks where ideas just won’t budge. It can be totally frustrating and downright exhausting. In today’s episode of Daring Living, we’re diving deep into the fascinating world of the 4 Stages of […]
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The post 116 – 4 Stages of Creative Process appeared first on Daring Living.
In this episode of Daring Living, join us as we delve into the world of fitness, self-care, and personal development. Our guest, Clara Nah, shares her incredible insights and experiences on how she manages to maintain a healthy body and mind while juggling multiple responsibilities. She discusses the challenges she faces and offers valuable advice […]
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The post 115 – Working Out, Body Image, & Food with Clara Nah appeared first on Daring Living.
Welcome to another exciting episode of Daring Living! This week, I have something special in store for you. Join us as I take you inside our vibrant and empowering Facebook group- The Social Summer. I’d love for you to us at https://www.facebook.com/groups/daringlivingsocialsummer In this episode, we share a captivating video training session from Day Two […]
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The post 114 – Creating Internal Safety in Relationships and Social Spaces appeared first on Daring Living.
Welcome to the latest episode of the Daring Living Podcast! In this sneak peek, I’m sharing a conversation from our private coaching portal at Daring Living. Every month, I have these special “Tea Time Chats” with my one-on-one clients, covering a wide range of topics related to personal development, goal setting, relationships, and more. It’s […]
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The post 114 – One simple way to infuse more meaning into your life and relationships appeared first on Daring Living.
Join Social Summer here: https://www.facebook.com/groups/daringlivingsocialsummer. Social Summer is a two-week challenge designed to help you expand your social circle and cultivate deeper, more meaningful relationships. Starting on June 26th, we’ll embark on this transformative journey together, and the Facebook group will be our hub for connection and support. During these two weeks, I’ll be sharing […]
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The post Introducing Social Summer appeared first on Daring Living.
Imagine creating a thriving community that not only generates income but also leaves a lasting impact. Picture a network of passionate individuals, an engaged audience, supportive peers, and genuine friendships. This episode challenges the conventional mindset of entrepreneurship, urging you to shift your perspective and embrace a new approach. Join us as we explore a […]
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The post 112 – The Garden of Your Dreams appeared first on Daring Living.
This week, we’re talking all about how to use your voice and presenting yourself in a powerful and authentic way. In this episode, Cheryl shares her expertise in helping entrepreneurs establish themselves as thought leaders. She guides us through the process of building a strong body of work that showcases our unique perspectives, generates demand […]
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The post 111 – Becoming a thought leader with Cheryl Lau appeared first on Daring Living.
I’m excited to dive into a topic that many of us can relate to—finding belief in ourselves. Whether you’re on an entrepreneurship journey, striving for financial growth, seeking a fulfilling relationship, or trying to improve your overall well-being, this episode is for you. I understand that sometimes it can feel incredibly challenging to have faith […]
The post 110- How to Get Out of Disbelief appeared first on Daring Living.
Welcome to this week’s episode of our podcast! In this episode, we have something special for you: an insightful conversation on “How to Overcome Social Anxiety” that I had with Paula from Bondebond Agency during an Instagram live. We understand how daily anxiety can be challenging, especially in social settings. Whether it’s attending group events […]
The post 109 – How to Overcome Social Anxiety appeared first on Daring Living.
This week’s episode is all about unlocking the secrets to creating more time for the things that truly light you up. We’ll dive into practical strategies to ensure you have ample time for your health, relationships, family, and work. Now, let’s address the elephant in the room: managing our time can be a real challenge, […]
The post 108 – How to Create More Time appeared first on Daring Living.
Do you feel like you’re always either working too hard or feeling too lazy? It can be tough to find a good balance between the two. In this podcast episode, I am going to talk about how to thrive by balancing your energy. Join me on this insightful conversation!
The post 107 – How to Thrive (using your energy) appeared first on Daring Living.
As a child of immigrants from an Asian background, I was taught to push through and force discipline onto myself in order to achieve success. While this approach worked for a while, I eventually realized that it was leading to burnout and an unhealthy relationship with myself. In this episode, I explore the importance of […]
The post 106 – Creating Desirable Motivation as an Entrepreneur appeared first on Daring Living.
Are you achieving your goals but still struggling with periods of darkness and depression? As a life coach, I see a lot of people around me talking about achieving their goals and creating their ideal lives, and while I fully support these endeavors, I also think that we need to acknowledge the darkness that can […]
The post 105 – When You Are In Darkness appeared first on Daring Living.
In this podcast, I discuss feeling exploited and taken advantage of and offer insights to live a more empowered life. Growing up in a cautious environment, I learned to fear manipulation, perpetuating feelings of being ripped off. Join me for valuable strategies to break free from this limiting belief. If you’ve ever felt taken advantage […]
The post 104 – Feeling Exploited/ Taken Advantage Of appeared first on Daring Living.
I dive deeper on how to actually leverage the power of FOCUS to deliberately create what you want… and how you might accidently be creating what you DON’T want.
The post 103 – Focus and Appreciation appeared first on Daring Living.
Are you thinking you should be further along by now? If you can’t stop judging your process and compare where you are with others, this is the episode for you.
The post 102 – Exactly At Where You Need to Be appeared first on Daring Living.
When the next level arrives, we can push it away in sneaky ways. In this episode, I talk about how to know if you’re resisting abundance from entering your life, and share tips on settling in to the next level.
The post 101 – Abundance Resistance appeared first on Daring Living.
OMG this is a such a big milestone for me. I dreamt of myself recording my 100th episode celebrating myself and sharing my lessons… that has become my reality today. I share key lessons that will help you become a massive content machine as you build your community and cultivate a body of work online.
The post 100 – I hit 100 episodes! Lessons on how to keep creating long-form content appeared first on Daring Living.
I spoke with Diane about changing long term freezing response at work.
The post 99 – Shifting Out of Trauma Response with Diane Torres appeared first on Daring Living.
I share my theme for the new year and what it means for me to be “coming home”
The post 98 – New Year Intention and Coming Home appeared first on Daring Living.
Natalia and I talk about how to step out of our own “should” rules that’s keeping us living frustrated and unfulfilled. Sign up for Power of One here: https://shirley-huang.mykajabi.com/offers/KXus36oD/checkout [power press]
The post 97 – Breaking Free from the “Should” Prison appeared first on Daring Living.
Grab your tickets here: https://linktr.ee/daringliving
The post The Power of One appeared first on Daring Living.
Natalia and I talk about how to cut through all the confusion/ unhelpful beliefs to the core of the issue, with this one powerful question alone. Natalia is a relationship coach who helps you stop fighting with your son. Listen to her podcast: Stop Fighting With Your Son
The post 96 – One Question to Remove Your Drama with Natalia Schneidmiller appeared first on Daring Living.
This is so much more than just positive affirmation. Let’s get nerdy and practical about mindset work. Tune in to hear more.
The post 95 – How to Actually Believe A Thought appeared first on Daring Living.
Looking for professional guidance for you mental/ emotional life? I discuss the nuance differences between life coaching and therapy/ counseling. And talk about picking the right practitioner for you.
The post 94 – Life Coaching vs. Therapy & How to pick the right practitioner appeared first on Daring Living.
Feeling stressed when thinking about your goals? If that’s you, I want to offer a different way to assess and measure your goals.
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The post 93 – A different approach to goals appeared first on Daring Living.
Thriving doesn’t mean life is always amazing and you are problem-free. My friend and client, Dan, shares how he is thriving and what that actually looks like in a very realistic way. Tune in to share how to thrive despite the ups and downs of life.
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The post 93 – How to Thrive with Dan Sakaki appeared first on Daring Living.
Sometimes it’s great to be open to others’ feedback and opinions. Other times, this is called – letting them step over you with no boundaries. Knowing when and how to set proper boundaries will help you be more confident, secure, and clear about who you are and what you stand for as an entrepreneur. Listen […]
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The post 91 – Setting Boundaries as an Entrepreneur appeared first on Daring Living.
Tune in as Dina shares her insights and story pivoting in her business and life… to live the kind of lifestyle she deeply desires to have as an entrepreneur. Follow Dina on YouTube at youtube.com/dinalu or on Instagram @dinadlu
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The post 90 – How to Pivot into Happiness with Dina Lu appeared first on Daring Living.
Your self-doubt has a lot to show you. But when we are judging ourselves for feeling this way and thinking there’s something wrong with this emotion, then we stop seeking the wisdom within the self doubt. I share different ways of how you can think about self-doubt that’ll actually benefit your growth and journey.
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The post 89 – Wisdom of Self Doubt appeared first on Daring Living.
What does it look like to pursue a path less travelled? This is a candid conversation with my client, Brittany who shares her journey (and all of the ups and downs in between) as she takes a leap of faith into post-graduate studies. Even if you’re not a scientist or a graduate student, we explored […]
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The post 88 – Having Doubts & Fears while Pursuing Your Dream with Brittany Trinh appeared first on Daring Living.
Do you rely on willpower to keep going? Are you thinking you should be dissatisfied with where you are? I talk about growing from self-punishment and how this is making your personal development journal & achieving goals so miserable.
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The post 87 – The Wrong Motivation appeared first on Daring Living.
There’s nothing wrong with your addiction. There’s actually so much meaning here for you to learn from. In this episode, I talk about un-shaming your addiction and practical steps to start helping you get out of this behavior.
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The post 86 – How to Stop Addictive Behaviors appeared first on Daring Living.
Lots of people see themselves as not enough and not having enough even when they are millionaires. Because it’s never about your circumstances. Experiencing enoughness & feeling enough is a life skill that you practice and cultivate overtime. This week I talk about how feeling enough can help you build self-confidence, and share some practical […]
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The post 85 – How to Live in Enoughness appeared first on Daring Living.
What does it mean to be truly playing in the arena of life and business? I share the concept of 50/50 and what’s required to become a high performer on the field, as you are creating your extraordinary life.
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The post 84 – How to Play and Win within the Life & Business Arena appeared first on Daring Living.
I candidly share my personal life & business updates, as well as how to approach growth from a completely different perspective.
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The post 83 – Creating full circle growth & my life update appeared first on Daring Living.
You don’t need to quit your job in order to love your life and build your business. My client, Crystal is a great example of that. In this episode, Crystal shares transformational shifts she went through in managing her brain and energy. We talked about imposter syndrome at work, approaching her day job differently, processing […]
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The post 82 – Loving Your Day Job & Life as You Build Your Business appeared first on Daring Living.
This is my experience of how I discovered life coaching career. It involves uncertainty, trust, and so much work and commitment. In this episode, I share my story and some key lessons that I learned along the way.
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The post 81 – How to Discover & Live in Your Calling appeared first on Daring Living.
We all desire to belong. It’s rooted in our survival instincts to stay within the pack. Yet, we each have our own unique ideas, talents, and opinions that want to expressed. …so how can we achieve both? I share with you a personal experience in my teen years, and how I’m slowly healing and changing […]
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The post 80 – How to Stand Out AND Belong appeared first on Daring Living.
Some people are more able to take risks while others aren’t. This is a muscle and a skill you build within yourself overtime – through how you’re thinking and feeling. I talk about why you’re afraid to take risks and how you can become someone who can take more risks.
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The post 79 – How to Take More Risks appeared first on Daring Living.
Due to our socialization and toxic-capitalism being in the air we breathe, we can use the “need to be consistent” against ourselves. This is why I’m introducing a new concept called regularity. What is the rate of how regular you are showing up? Approaching your habits, routines, and ways of thinking and feeling from regularity […]
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The post 78 – Regularity appeared first on Daring Living.
Do you feel like you’re constantly trying to prove yourself? I talk about the psychology behind the urge to “prove yourself” and what is actually happening when you’re reacting this way.
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The post 77 – Needing to Prove Yourself appeared first on Daring Living.
It’s not “hard” to be healthy and maintain an active life when working from home. It’s just not as “familiar” right now to your current brain and body if you haven’t made it your normal. In this episode, I share with you concepts and beliefs that has helped me maintain a healthy and active lifestyle […]
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The post 76 – How to Maintain a Healthy Lifestyle When Working from Home appeared first on Daring Living.
I’m back! This week I’m talking about how to live and approach your work as a creative entrepreneur. This is not about having a “work-life balance”. It’s about seeing your work as a fluid, dynamic harmonic relationship with your life and business. In this episode, I’m sharing 5 parts to designing a creative, sacred business […]
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The post 75 – How to Approach Your Work as a Creative Entrepreneur appeared first on Daring Living.
I share a sneak peak into my self-sabotaging tendencies, how I’m interrupting these behaviors and tending to my nervous system, all while creating more consistency in my life and business. If you’d like to apply this work deeper into your own life, then check out my Coaching Page here: https://daringliving.com/coaching/ Or sign up for a […]
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The post 74 – Creating Ease, Rest & Consistency appeared first on Daring Living.
Is your inner critic voice very loud? In this episode I help you understand why your inner critic is there, how to identify and hold space for your inner critic, as well as a better approach to creating self-discipline and change.
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The post 73 – How to Calm Your Inner Critic appeared first on Daring Living.
Listen in as I share the secret to sustainably create lasting changes to your body. It’s okay if you can’t fully love your body right now! In this episode, I share 3 practical, simple steps to begin changing your relationship with your body.
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The post 72 – Body Neutrality appeared first on Daring Living.
I share my journey to embracing my “flaws” and distinguishing the difference between “changing” what you don’t like about yourself vs. embracing more of who you are.
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The post 71 – Embracing Your Flaws + My Story appeared first on Daring Living.
Sign up here: https://daringliving.com/training/ Leave the training feeling alive, daring, and ready to tackle your deepest goals and create that vibrant life you’ve dreamed of having.
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The post 4 Days to Daring Living Training appeared first on Daring Living.
Are you doubting yourself and your abilities? In this episode I talk about the importance of self-doubt, how to navigate through this feeling, and why self-doubt can actually be beneficial for you.
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The post 70 – When You Have Self Doubt appeared first on Daring Living.
I share 10 important ways to really help your weekly plan/ calendar work for you and your brain.
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The post 69 – How to Make Your Weekly Schedule Work for You appeared first on Daring Living.
I talk about why you might be using your schedule against yourself, how to make your schedule work FOR you, the difference between going with your flow vs. making excuse to not follow through, and how to make it easier for your brain to get on board to follow your schedule.
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The post 68 – How to Follow Your Schedule appeared first on Daring Living.
Are you someone who gets anxious easily? I talk about what anxiety really is, how to befriend it, and steps to processing and managing your anxiety.
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The post 67 – How to Calm Your Anxiety appeared first on Daring Living.
Been trying everything you can to get rid of an unhealthy habit, but it never really goes away? In this episode, I’m sharing with you one key shift to stopping or getting rid of a habit, for good. Whether it’s stopping overdrinking, overeating, overconsuming, or sleeping late. To get rid of the habit will require […]
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The post 66 – The one shift to get rid of any habit appeared first on Daring Living.
Not all negative emotions are “bad.” There are lots of negative emotions that are useful in order for us to grow and become the person we want to be. I explore the difference between helpful vs. unhelpful negative emotions and some examples of what that might look like.
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The post 65 – Helpful vs. Unhelpful Negative Emotions appeared first on Daring Living.
We all want to up-level in our lives. But it often comes with discomfort and fear. I share two more ways of how I made myself feel safe enough to create the next level of results in my life.
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The post 64 – How to Create Safety as You Uplevel (Part 2) appeared first on Daring Living.
Growing to the next level requires experiencing fear, doubt, and worry. It’s inevitable. In this episode, I share my lessons from my move and how I created safety for myself as I step into the next level of abundance in my life. Book a call here: https://calendly.com/daringliving/discovery-call
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The post 63 – How to Create Safety as You Uplevel (Part 1) appeared first on Daring Living.
The reason why you constantly have no energy might not be what you think it is. In this episode, I dive into how your thoughts are draining your energy, and 3 areas how that can show up for you.
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The post 62 – Why You Have No Energy appeared first on Daring Living.
In this episode, I read a blog post sharing 5 practices to help you realign with yourself and pick yourself back up during difficult times.
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The post 61 – How to Pick Yourself Back Up After a Fall appeared first on Daring Living.
What exactly is self-confidence and how do you cultivate this skill? I talk about how to approach self confidence differently, why you’re actually already confident, and tips on how to build up this skill/ feeling for yourself.
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The post 60 – How to Build Self Confidence appeared first on Daring Living.
This is a quick and sweet episode on why you’d feel like crap after seeing your friend’s success on social media, how to stop comparing yourself with others, and why you’re simply incomparable. Enjoy! Let’s chat: https://calendly.com/daringliving/discovery-call
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The post 59 – Feeling Bad About Others’ Successes appeared first on Daring Living.
How often do you think you’re not doing enough? In this episode, we explore why you’d think you’re not doing enough, how to respond to the need to be “doing” all the time, and practical tips for when you think you’re not doing enough.
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The post 58 – I’m Not Doing Enough appeared first on Daring Living.
Do you have regrets you keep holding on to? Here’s a different way to think about regrets and how to practice letting them go. Schedule a call: https://calendly.com/daringliving/discovery-call Work with me: https://daringliving.com/coaching/
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The post 57 – Regrets appeared first on Daring Living.
Both positive and negative experiences co-exist in your life, no matter where you are. I talk about how to enjoy and allow for both sides of your life to be there without resistance. Work with me: https://daringliving.com/coaching/
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The post 56 – How to Enjoy Your Life with Duality appeared first on Daring Living.
You don’t have to be positive all the time. In fact, thinking this way will only make you judge yourself and resist how you’re actually feeling. Instead learn to build an effective mindset. I talk all about it in this episode. Schedule a call: https://calendly.com/daringliving/discovery-call
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The post 55 – Positive Mindset vs. Effective Mindset appeared first on Daring Living.
Are you caring too much about what others think about you… that it affects your decisions, behaviors, and feelings on a regular basis? Listen in to learn more. Book a call HERE
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The post 54 – How to stop caring about what others think about you appeared first on Daring Living.
This meditation is designed to help you heal and love yourself and your past. If you feel resistant to move forward or you know there are parts of you you’re neglecting… then this is the exercise for you. Give yourself 10 minute of your day to do this for yourself. Get comfortable and let’s dive […]
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The post 53 – Loving Yourself Guided Healing Meditation appeared first on Daring Living.
Do you find it hard to congratulate your friends on their wins and successes? Do you find yourself falling into the comparison trap? In this episode, I talk all about how to move through comparison and remove yourself from this place. Book a time: https://calendly.com/daringliving/discovery-call
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The post 52 – What to do when I keep comparing with others? appeared first on Daring Living.
I explain the main differences between therapy/ counseling and life coaching. Book a call: https://calendly.com/daringliving/discovery-call
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The post 51 – Therapy vs. Life Coaching appeared first on Daring Living.
What you believe in becomes your reality. I breakdown the importance of belief, how to believe, and the skill of believing in your goals ahead of time. Schedule a discovery call: https://calendly.com/daringliving/discovery-call
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The post 50 – Believing Ahead of Time appeared first on Daring Living.
In this episode, we talk all about ability to love. I explain lovability, and 3 factors that come into play for creating a loving relationship. Book a discovery call here: https://calendly.com/daringliving/discovery-call
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The post 49 – Ability to Love appeared first on Daring Living.
Do you desire to live 120% out of life? It’s okay to want more. What holds us back a lot is the guilt we feel for thinking this way. If this sounds like you, this is the episode you need.
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The post 48 – Feeling guilty for wanting more appeared first on Daring Living.
I talk about why you’re being indecisive, the truth behind indecision, and how to actually make a decision that is aligned with who you are. Schedule a call: https://calendly.com/daringliving/discovery-call
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The post 47 – Indecision appeared first on Daring Living.
We give goals a bad name. Achieving a goal doesn’t have to feel hustle-y and exhausting. Goals don’t have to be something you are chasing after. Here are some ways to approach goals differently so that you can love and enjoy them instead.
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The post 46 – How to love and enjoy your goals appeared first on Daring Living.
I share an open and honest look into my year as a human being running a business… including my struggles, financial investments, and deeper self-love.
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The post 45 – Being Human & an Entrepreneur: My Yearly Wins, Fails, & Lessons appeared first on Daring Living.
I talk about how to receive to allow in more joy, love, abundance, and goodness into your life.
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The post 44 – How to Receive appeared first on Daring Living.
Register for the workshop: https://daringliving.com/loving-workshop/ Learn why you’re procrastinating and how to start building self-discipline from love. **Schedule a free discovery session here: https://bit.ly/3eYpLgr
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The post 43 – Loving Discipline appeared first on Daring Living.
**Schedule a free discovery session here: https://bit.ly/3eYpLgr
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The post 42 – Learning to Have appeared first on Daring Living.
I talk about what is really holding you back from being yourself, a misconception about authenticity, and how to become who you’re truly meant to be. **Schedule a free discovery session here: https://bit.ly/3eYpLgr
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The post 41 – How to Be Yourself appeared first on Daring Living.
Listen as I geek out on energy management. I talk about how to approach your tasks in a way that doesn’t drain your energy, how to manage energy sustainably, and how to be efficient with your energy. **Schedule a free discovery session here: https://bit.ly/3eYpLgr
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The post 40 – How to Manage Your Energy appeared first on Daring Living.
I explore different ways to add more meaning and joy into your daily life. **Schedule a free discovery session here: https://bit.ly/3eYpLgr
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The post 39 – Finding More Meaning & Joy appeared first on Daring Living.
Are you afraid to fail? I talk about how to face your failures, learn from them, and use your failures as building blocks for success. **Schedule a free discovery session here: https://bit.ly/3eYpLgr Loving this episode? Please leave us a rating and review on Apple Podcast or Stitcher. This will let more people be helped through my podcast. It […]
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The post 38 – Failure Resilience appeared first on Daring Living.
Do you hustle and think you don’t have enough time? I discuss the root cause to burnout and how to start coping and healing from burning out. **Access Free Burnout Masterclass and workbook here: https://bit.ly/356pCUO Loving this episode? Please leave us a rating and review on Apple Podcast or Stitcher. This will let more people be helped through […]
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The post 37 – How to Stop Burning Out appeared first on Daring Living.
I show you how to navigate through periods of life when you just feel like crap. Want to learn more about coaching? Set up a call with me: https://calendly.com/daringliving/discovery-call Loving this episode? Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more than you know.
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The post 36 – When You Feel Like Crap appeared first on Daring Living.
Self-love is foundational work to creating love in all areas of your life. True self love is unconditional. I talk about what it means to really love yourself and 3 different areas to practice unconditional self love. Schedule a discovery call with me here: https://calendly.com/daringliving/discovery-call Loving this episode? Please leave us a rating and review […]
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The post 35 – Unconditional Self Love appeared first on Daring Living.
There’s a much faster way to create your future without the hustle or the burnout. It starts with living and achieving your goal as if it is already done. Listen in to hear all the secrets. Show Notes: Schedule a discovery call with me: https://calendly.com/daringliving/discovery-call Loving this episode? Please leave us a rating and review […]
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The post 34 – How to Create Your Future appeared first on Daring Living.
The trick to being consistent… is to believe that you’re already a consistent person. I share how to reframe consistency, the strategy to becoming more consistent, and learning the difference between linear and cyclical consistency. Show Notes: Schedule a discovery call with me: https://calendly.com/daringliving/discovery-call The book by Kate Northrup: Do Less – A Revolutionary Approach […]
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The post 33 – How to Be Consistent appeared first on Daring Living.
Self sabotage doesn't just happen to you. We talk about how self-sabotage actually works, why your brain wants to keep having these repetitive behaviors, and how to reframe self sabotage in a way that will make you want to keep showing up to do the hard things.
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The post 32 – Self Sabotage appeared first on Daring Living.
Season 2 of Daring Living Podcast is back! I share the reasons why you’re exactly at where you need to be at this moment in your life, and how to practice being grounded at where you are. Loving this episode? Please leave us a rating and review on Apple Podcast or Stitcher. It means so much more […]
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The post 31 – Why You’re Exactly at Where You Need to Be appeared first on Daring Living.
We discuss some tips on how to show up for others, for your business, and for yourself. These are different perspectives that you can use to approach your work and change your mindset around your potential. We explore: 3:07 – Your mindset around creation 7:15 – How to get things done 11:01 – Understand your […]
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The post 30 – How to Show Up For Yourself and Your Passion appeared first on Daring Living.
How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]
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The post 29 – How to Practice Mindfulness in Your Everyday appeared first on Daring Living.
How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are. TUNE IN NOW: WE EXPLORE: 1:33 – why it’s important to understand yourself 4:44 – four areas of self awareness […]
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The post 28 – How to Understand Yourself and Improve Self Awareness appeared first on Daring Living.
What does it mean to have faith? Having faith means believing hard. It means believing hard in your pursuits and in the ideal life that you want for yourself. In this episode, I share what it means to believe hard and how to practice that in yourself. TUNE IN NOW: WE EXPLORE: 1:44 – What […]
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The post 27 – How to Have Faith in Yourself appeared first on Daring Living.
Change happens in the everday actions. It doesn’t happen in the result. Not all habits are useful and not all habits are effective. It’s so important to build daily habits that are intentional. This is how you can make deliberate decisions and actions that will create the lifestyle that you want. Tune in here: We explore: […]
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The post 26 – How to Build Intentional Habits appeared first on Daring Living.
Want to know how to check in with yourself daily? We talk about how to be mindful to start the day and be in tune with your thoughts and emotions. Consistent, daily practice of checking in with yourself can be very powerful in the long run. We explore: 2:19 – Importance of daily check ins […]
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The post 25 – Daily Check In’s appeared first on Daring Living.
Uncertainty can happen during a time of transition. If you don’t know what the future looks like, you may feel uncertain, worried, or scared. Notice that just because you’re feeling this way, it doesn’t mean anything has gone wrong. In the midst of this change, you will have to commit to trusting yourself and creating […]
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The post 24 – What to do when you feel uncertain appeared first on Daring Living.
New year resolutions will not work if you do not set them in an intentional way. How do you actually set goals and plan for this new year? I talk about what you must do before planning your goals, and a different approach to goal setting. TUNE IN TO HEAR MORE: WE EXPLORE: importance of […]
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The post 23 – How to Set Goals and Plan for the New Year appeared first on Daring Living.
Before setting goals, it’s important to first reflect on your past year. This is how to be aware of where you are now so you can prepare for the new year intentionally. In this episode, I discuss 5 ways to reflect and move on from the past year. Tune in to hear more: WE […]
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The post 22 – How to Reflect for the New Year appeared first on Daring Living.
Practicing self-discipline means giving up short term pleasures for long term reward. The narratives we are telling ourselves about why we need self-discipline is very important. If it is backed by hate and self-criticism, it will actually backfire in the end. We talk about the right approach to self-discipline, and how to fuel it with […]
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The post 21 – How to Build Self Discipline with Love appeared first on Daring Living.
How do you overcome feeling insecure? We have insecurities because we’re human. There’s nothing wrong with that. Just because you feel insecure, it doesn’t make you less than anyone else. Instead of pretending that your insecurities don’t exist, it’s actually more powerful if you bring it into awareness and treat it with compassion and curiosity. […]
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The post 20 – How to Overcome Your Insecurity appeared first on Daring Living.
In celebration of my birthday last week, I reflected on 6 important lessons I learned this past year. This is for the 20-something millennial girl trying to build a fulfilling and daring life, one step at a time. Tune in now to hear more: WE EXPLORE: rewriting your story fighting for what matters the most […]
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The post 19 – Life Lessons for the 20-Something Girl appeared first on Daring Living.
What are your beliefs around pursuing your passion? Many people have it all wrong. This week we are busting 3 common myths about pursuing your passion and what the process actually look like. Tune in now to hear more: WE EXPLORE: making money from passion the path to pursue your passion the real source of […]
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The post 18 – 3 Myths When Pursuing Your Passion appeared first on Daring Living.
Why do you want to find your passion? How can you find your passion? If you are currently feeling stuck and lost about what to do with your life, then this episode is for you. Tune in now to hear more: WE EXPLORE: The reasons behind finding your passion 3 ways to figure out your […]
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The post 17 – How to Find Your Passion appeared first on Daring Living.
We all want to set goals. Yet not many people can set goals in an attainable and achievable way. We discuss 4 biggest common goal setting mistakes (that you may not realize) and how to address each of them: Tune in now to hear more: WE EXPLORE: Why you can only set one goal What […]
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The post 16 – 4 Goal Setting Mistakes You’re Making appeared first on Daring Living.
Why do we set goals but don’t accomplish them? In this episode we discuss the importance of setting goals with intention and 4 ways of how to do that. Grab the Goal Setting with Intention Worksheet HERE. Tune in now to hear more: WE EXPLORE: Why setting an intentional goal is so important How to reverse […]
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The post 15 – How to Set Goals with Intention appeared first on Daring Living.
Creating mindful daily transitions will help you make an intentional shift into every phase in your day. It helps you create better focus, take meaningful breaks, and prepare yourself to show up at your best all the time during the day. Tune in now to hear more: WE EXPLORE: What are daily transitions Why they […]
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The post 14 – Daily Transitions appeared first on Daring Living.
Feelings drive your actions. Your actions create the outcome you want in your life. Therefore, learning about your feelings and how to manage them are super important for your success. In this episode we discuss about the importance of sitting in useful negative emotions, and 3 emotions that are crucial for your growth. Tune in […]
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The post 13 – Practicing These 3 Emotions Will Help You Grow appeared first on Daring Living.
In order to find your focus, you need to know what’s important to you right now. Then you need to simplify your life to focus on what matters most. This is how you excel and succeed to become the person you want to be. This week we talk about how to simplify and focus so […]
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The post 12 – How to Simplify & Find Your Focus in Life appeared first on Daring Living.
How do you manage expectations from others? You might also create unhealthy expectations for yourself without realizing. If you have a tendency to care about what others think about you, or you don’t really understand yourself enough, it can be very easy for you to try to meet up to everyone’s expectations. Tune in now […]
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The post 11 – Dealing with Expectations appeared first on Daring Living.
When you’re in the process, whether it is going through a life transition, a career change, or starting your business, this is a period where not a lot of people talk about. Because we all just want to hurry up and get to the other side. We all want the result. However, today I’d like […]
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The post 10 – Process vs. Result. Power of True Transformation appeared first on Daring Living.
What does it really mean to live with more intention? In today’s episode, we dive into the benefits of intention setting and easy ways you can add into your day to live more intentionally. Tune in now to hear more: We explore: 1:20 – What is intention and why it’s so important 2:40 – How […]
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The post 9 – How to Live with More Intention (and Meaning) appeared first on Daring Living.
As a recovering people-pleaser, I can completely understand. This stuff is hard and emotionally exhausting. By the time we finish prioritizing the needs of others, we don’t even have the time and energy to attend to ourselves anymore. Here are some reasons why we people please and some truths behind what we do… Tune in now […]
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The post 8 – How to Stop Being a People-Pleaser (Real, Honest Talk) appeared first on Daring Living.
Do you set lots of goals, but you just can’t seem to start taking actions? Why is it so hard for you to begin? Whether you are having trouble starting a side project, making the career change, or finally starting that fitness journey, this episode is for you. Tune in now to hear more: In […]
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The post 7 – Why You Can’t Take Actions To Start (& What to Do About It) appeared first on Daring Living.
Often time, we let fear hold us back. We’re too afraid to put ourselves out there and do the things we actually wanted to do. I’ve had my fair share of being afraid. In this episode, I shared about my experience with fear, how to overcome it, and actionable steps to managing fear. Tune in […]
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The post 6 – Overcoming Fear: What to Do When You’re Afraid + My Fear Story appeared first on Daring Living.
In this digital-driven fast paced era, we want to know everything, be a part of everything, and do everything. Yet, we still only have 24 hours a day and 7 days a week. How do we actually manage our time better? Tune in now to hear more: In this episode, we explore: 3:00 – […]
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The post 5 – 4 Steps to Managing Your Time Better Using Priorities appeared first on Daring Living.
Loneliness is an uncomfortable and unpleasant feeling. You do not have to be by yourself to feel lonely. It can happen at any time, any where. In this episode, we talk about how to cope with loneliness, and some tips on how you can overcome it. In this episode, we explore: 1:20 – […]
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The post 4 – How to Deal With Loneliness appeared first on Daring Living.
Do you ever get those days where you’re just in a rut and cannot get out of it? In this episode we discuss all about that yucky feeling. How do you stop feeling unmotivated, stuck, and uninspired? We touch on three simple, but powerful tips to help you get out of that funk: […]
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The post 3 – What To Do When Feeling Stuck, Unmotivated, & Uninspired appeared first on Daring Living.
This episode is a short, but juicy one. We’re talking all about how to set clarity in your life through vision planning to create the ideal dream life for yourself. In this episode, we explore: 1:24 – Difference between vision planning & goal setting/ goal planning 4:35 – Using guiding questions to […]
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The post 2 – How to Create a Dream Life Vision for Yourself appeared first on Daring Living.
Welcome to the FIRST episode of the Daring Living podcast! In the first episode, we explore: – Why I started Daring Living podcast & who this podcast is for – Acknowledging my privilege & where I’m coming from – Taking back responsibility & ownership of your life – Importance of understanding yourself & how […]
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The post 1 – How to Start Living a Daring Life appeared first on Daring Living.