Grace for Breakfast with Iviana Bynum: Recent Episodes
Iviana Bynum
As an entrepreneurial homeschooling mom living in Puerto Rico, she knows what it’s like to juggle a full workload and raise kids while living in uncertainty. Author, Speaker, & Coach @IvianaBynum brings her full heart and wisdom to share what it’s like to have emotional peace and overcome overwhelm. Founder of the Grace Voyager™ movement, she stands by the power of self-discovery and embracing life as a voyage as the anecdotes to living a life of peace and purpose. A goal that can be attained by anyone, even you. Stick around, because here, you are enough, we're digging deep and doing the work. Now it's time for your dose of Grace for Breakfast™.
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming a life coach.
He talks about his upbringing in a racially mixed family, his struggles with identity, and the pivotal experiences that led him to discover his true purpose. The discussion delves into his transformative journey through the military, his mental and emotional challenges, and how he turned his life around by developing emotional mastery, mindfulness, and a deep connection between mind and body. He also touches on his approach to coaching and the importance of maintaining a positive emotional state.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Sid
Sid's Linkedin
Sid's Instagram
Sid's Facebook
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways to help kids who've been through trauma, and how faith and science work together to help recovery. Scotty also shares great resources like his book 'Where Do We Go From Here?' and advice from well-known experts like Bruce Perry. This episode is perfect for adoptive parents, caregivers, and anyone who wants to learn more about childhood trauma.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Scotty
Visit his website childtraumasherpa.com
Get the Book- Where Do We Go From Here by Scotty Aemis
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes:
* the importance of building a trigger toolbox
* the role of community in healing
* the Mended Mama Method she developed.
Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Emily
Follow her on IG @emily.cleghorn.coach
Visit her website at home.mendedmamalife.ca
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God for her children. In the end, she shares a reflection for you to take on for this next year of motherhood to empower you and your relationship with your children while bringing peace into your motherhood journey.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, and healed her heart. Danielle shares her transformative journey from enduring multiple kinds of trauma, to finding healing and purpose through her faith in Jesus and understanding of grace. Throughout the episode, Danielle offers insights into dealing with childhood emotional neglect, forgiving oneself and others, and the misinterpretation of religious teachings on grace. Her story emphasizes the impact of trauma on one's life and the profound strength found in faith, love, and acceptance to overcome the past.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Danielle:
Her Website
Instagram
Facebook
Linkedin
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the development of the Woman's School, aimed at equipping women with practical skills for life management and self-improvement, integrating her experiences and lessons learned into her teachings. In this episode we delve into the importance of discipline, faith, and the concept of carrying one's cross for personal and spiritual growth, highlighting January's approach to balancing work, motherhood, and her vision for redefining modern womanhood through education and empowerment.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with January Donovan:
Her Website
Instagram
Facebook
Linkedin
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents. The discussion highlights the importance of understanding and compassionate conversations around adoption, identity, and family.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Julie Ryan McGue:
Her Website
Instagram
Facebook
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversations as part of worship. Brenda shares her upcoming Bible study 'Trust Issues with God,' which is aimed at exploring and nurturing trust in one's relationship with God despite life's challenges. In this interview, Brenda also reflects on the importance of community in spiritual growth and how her church adapts to modern needs by meeting online and fostering intergenerational wisdom.
In this interview, we talk about:
* Dealing with church hurt
* Embracing the unknown
* The significance of grace as unearned love.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Brenda Seefeldt Amodea:
Her Website
Instagram
Facebook
Linkedin
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path that suits them as well as people looking to transition career paths. She discusses some of her personal tribulations and talks about how adversity can be a drawing factor of what you were created to do.
In this interview, we talk about:
* Staying strong in your faith with God and allowing him to provide for you
-
The Power of Entrepreneurship, Creativity, and Collaboration
-
How difficult times can draw you closer and stronger towards your partner
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Sheyenne Kreamer:
Her Website
Universal Soul-ution Alliance
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supporting each other's dreams and goals. In this episode both couples discuss how they manage a work-life balance, giving tips on ending the workday and maintaining unity.
Connect with the SanFilippos:
Podmatch
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey, are you there? It's me, God' reveals a structured pathway for believers to deepen their connection with God through storytelling, Bible study, and reflective practices.
Connect with Dr. David Chotka:
David's Website
Instagram
Facebook
LinkedIn
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka shares some of his personal supernatural experiences, his transformational journey from skepticism to witnessing miracles, and the holistic nature of healing through prayer. The discussions extend to how the Lord's Prayer can deeply connect individuals to God's will, and the significant impact of communal and faith-driven intercessory prayer on spiritual growth and healing. Dr. Chotka also emphasizes the importance of traditional prayer practices, offering a step-by-step guide for deepening one's prayer life and the transformative power of prayer.
Connect with Dr. David Chotka:
David's Website
Instagram
Facebook
LinkedIn
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Commit Coaching.'
The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a deep conversation that addresses the effects of trauma on our lives and offers valuable strategies for personal growth and healing.
Connect with Jennifer:
Jennifer's Website
Instagram
Facebook
LinkedIn
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and spiritual health. She also shares advice for parents on how to protect their kids and guidance for survivors dealing with their traumatic experiences. As the conversation advances, both exchange views on how society contributes to the issue by sexualizing children and suggest tools to challenge this normalization process.
Connect with Joelle:
Joelle's Website
Instagram
Facebook
LinkedIn
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your life amidst fearful and overwhelming situations.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore, she introduces her online community, The Blue House, and reveals upcoming plans.
Connect with El:
Youier Website
El's Instagram
El's Books
Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situations, likening life to different seasons, and the necessity of change and adaptability. She gives examples of creating a habit of mental renewal, analogizing it to a form of exercise. Her message revolves around the belief that mental renewal helps overcome the dark patches in life and resurrects hope, encouraging listeners to focus on the moment and find joy and peace.
Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
00:28 Introducing the New Sponsor and Format
01:16 Personal Update
01:47 Introduction to the Grace for Breakfast Podcast
02:24 Welcome to the New Sponsor: Magic Mind
04:05 Personal Experience and Benefits of Magic Mind
07:09 Special Offer for Magic Mind
08:06 Introduction to the New Podcast Format
08:27 Introduction to Substack and the Benefits of Subscribing
09:57 The Concept of Mental Toughness
18:24 The Importance of Mental Renewal
21:56 Conclusion and Updates
In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.
In this interview, we talk about:
* Codependent parenting
* Boundaries in relationships and with your children
* Teaching kids about addiction
Connect with Stephanie:
Her Website
Linkedin
Instagram
Facebook
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.
After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like:
* Tools for overcoming the emotions from abortion
* How to release the shame from having an abortion
* How to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya Mathews
* Advice on how to overcome shame
* and so much more..
Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.
Books Mentioned:
Your Body Keeps the Score
Connect with Latoya:
Latoya's Instagram
Married & Free Retreat October 5-8, 2023
Free Woman Retreat
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.
When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.
About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it.
In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.
If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going.
Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about:
* how to stay united in your marriage
* how to make decisions together as a couple
* how to stay together during difficult times
* how God can bring healing even when facing what feels unbearable
* how they stayed committed to following God even after facing the loss of a child
Listen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.
Connect with Amárillys:
Instagram
Her Website
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.
Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.
Connect with Clint:
Big Bold Brave
Clint's Instagram
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing.
In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there).
After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened.
Connect with Clint:
Big Bold Brave
Clint's Instagram
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It requires a new level of strength in you to stay true to yourself. Tune in for encouragement and how to navigate this new change.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating Valencia Key Jewelry Company.
Through our conversation, you'll learn:
- The pivoting question her mom asked her, which changed the trajectory of her life
- How to use your internal compass to guide you
- What questions to ask yourself to make guiding choices
- Her method of bringing her dreams to reality
- How she brings jewelry pieces to life
- The path that led her to working with QVC
Connect with Lia:
Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)
Lia Valencia Key Instagram
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to clean up our thoughts to make better decisions in relationships and take a stand for ourselves. Shannon also gives us some pointers from her book, Out of the F.O.G into the Clear (Journaling to Help You Clear Out of Toxic Relationships), so that we can start taking action now!
Connect with Shannon:
Visit Her Website
Therapist Talks on YouTube
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Click here to Book a Discovery Call & learn more about how to work with me.
Click here to Purchase the Envision Workshop.
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In this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You’ll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If you’ve been wondering whether it’s time to work with a coach vs. a therapist and don’t know which to choose, this episode will help you with your decision.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Click here to Book a Discovery Call & learn more about how to work with me.
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps I took to continue seeing this change and how I used the Bible to guide and encourage me. Tune in if you're ready to overcome people-pleasing and step into boldness!
Song mentioned:
My Daddy, My Daddy
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip!
Click here to Book a Discovery Call.
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot.
Topics covered:
- Moving forward from abusive relationships
- Changing the way we speak to ourselves
- Holding our thoughts captive
- Understanding why we bully ourselves
- Reframing our past to overcome negative self-talk
- An introduction to neurolinguistic programming and neuroplasticity
- Overcoming discouragement
- How to finding supportive people and what qualities they have
- Borrowing confidence
Books Mentioned:
Women Who Love Too Much
Boundaries
How to Connect with Sha:
Her Website
Firestarters Book Project
The Power of Investing in People Podcast
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip!
Click here to Book a Discovery Call.
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling and preparing for difficult situations. This is a short and packed episode you don't want to miss!
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip!
Click here to Book a Discovery Call.
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
D. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental challenges that led him to pursue a Master's and Ph.D. in Psychology, focusing on human performance. Along the way, he developed powerful strategies for overcoming addiction and achieving personal and professional success, such as the 90-90-1 strategy and the Barmas Effect. Discover how Fortune's inspiring journey from addiction to self-discovery can help you on your own path to growth and recovery.
Connect with Fortune:
Fortune's Website
Story Formula
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip!
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
How do we come out boldly when we’re afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her character. And when it was time to speak up for her people, she was scared but did it anyway. However, she was tactical. And what was her tactic? In today’s episode, I share how her story showed me that God can use anyone, even when they’ve been used to staying quiet about who they were.
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip!
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
As a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode, such as:
- How our thoughts create our emotions and then our emotions make us do things
- How to frame our emotions
- Bringing your unbelief to God
- and so much more!
Connect with Victoria:
Website
Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors nor do we run ads. Show your support by leaving a tip!
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
We are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on reverence to God, why we moved back to the states, and I'm addressing closet Christians. Tune into this very raw episode to hear how things will be shifting for the podcast, the Envision Workshop, and all the work that I do as I work to share what grace means to me in this new season.
Click here to Purchase the Envision Workshop.
Click here for the best newsletter for tender hearts!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
After struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to make a change. Following the 70-pound weight loss journey, she discovered the key to successful weight loss and maintenance. Five years on, she's been given a new opportunity to live out her dream as a grandmother, and in fulfilling her purpose, she's supporting other women of her age to do the same. She takes the time to explain her path to success with self-grace, defeating self-sabotage, and using her token P.O.L.K. method in this episode of Grace for Breakfast.
Connect with Robyn:
Facebook Group
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and financially abusive marriage, and how she found the strength to overcome it and start a new life. In addition, Teri shares her incredible experience of embarking on a 3,102-mile journey on a tandem bicycle with newfound love, which taught her the value of perseverance and determination. This episode is a must-listen for anyone seeking inspiration and motivation to overcome adversity and achieve their dreams.
You can connect with her and purchase one of her award-winning books at https://www.terimbrown.com on Instagram, or on LinkedIn.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Motivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in today’s challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the leading issues affecting young men of today. He also gives us some great insights on what we, as mothers, can do to raise our boys into powerful men. Listen now!
How to connect with Ahmard:
Get his book, "Now What," for free here.
Instagram: @ahmardvital
Website: www.ahmardvital.com
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Give yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Rachel Luna. Every moment is packed with truth and notes to take so get your journal out and prepare to have some mindset shifts all throughout. We talk about:
-How to raise your threshold for offense
-How to recognize when you're out of alignment
-What questions to ask yourself about your beliefs
-How to work through blocks to our identity
She also shares nuggets from her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This is an episode you'll be sure to want to listen to more than once. Listen now!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Are you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for success next year.
In this episode, we'll talk about:
- How release looks in different areas of your life.
- What can happen as a result of release.
- An exercise from the Envision Workshop to get you started today.
I also share how as a result of doing the work, I was able to generate thousands of dollars in a matter of a couple of days right after taking a huge risk. Tune in right now!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Do you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll cover the following:
- What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey.
- How to get over feelings of worthlessness through self-discovery.
- How self-discovery has improved my day-to-day life and my marriage.
- How you can get started right now through an exercise shared in the episode.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Antonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and becoming an inventor all while juggling a career, motherhood, and following her dreams.
In this episode you'll learn:
- How self-discovery helps you uncover details of your past that bring healing
- Understanding our lineage to uncover generational dispositions
- The benefits of becoming more aware of your emotions
- What's beneficial for juggling a career and business
- The power of self-compassion while working toward goals
You can find Antonia at kidsdigitalwellness.com or on Instagram @kidsdigitalwellness.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Prepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life.
Hear Courage Molina's answers to my hard questions about:
- Being a teen parent - how it was having 3 children before the age of 21.
- Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple
- How to persevere no matter what
- How to measure your challenges to what God can do
- And so much more great conversation
To connect with Courage, you can find her at https://couragemolina.org
Find her programs at https://www.couragemolinauniversity.com
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Does the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable.
In this episode, I'll teach you:
- Two limiting beliefs holding you back from being productive
- How to shift your focus when feeling unsupported or limited
- How to deal with the lack of a support system
- How to seek out a support system and the type of people to seek—an excerpt from the Envision Workshop!
- A reflection to reframe your conversations around lack of support
I'll also share a balanced approach to vulnerability, the narratives that are blocking you and your connections, and much more!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four part cycle you need to go through as you create the vision of your dreams. Finally, find out what’s in store for season 3!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four part cycle you need to go through as you create the vision of your dreams. Finally, find out what’s in store for season 3!
Click here to be the first to be notified with the new Envision Workshop Goals Planner is available.
Click here and become part of the conversation and Grace for Breakfast community!
In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.
Click here to become part of the conversation and the Grace for Breakfast community!
In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career,
especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master’s degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.
Click here to support the podcast and become part of the conversation and community!
Click here to download your Instant Clarity Toolkit™.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career,
especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master’s degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.
Click here to support the podcast and become part of the conversation and community!
Click here to download your Instant Clarity Toolkit™.
In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!
Click here to support the podcast and become part of the conversation and community!
Click here to download your Instant Clarity Toolkit™.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!
Click here to support the podcast and become part of the conversation and community!
Click here to download your Instant Clarity Toolkit™.
In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens.
Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine.
Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!
Episode Sponsor: CanvasPeople
CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens.
Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine.
Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!
Episode Sponsor: CanvasPeople
CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!
Episode Sponsor: CanvasPeople
Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
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Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!
Episode Sponsor: CanvasPeople
Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I’ll be sharing 10 ways to welcome creativity into your life and unblock you when you’re feeling stuck.
Episode Sponsor: CanvasPeople
Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Their products aim to please by releasing your photos from their digital cell and showcasing them on amazing quality products. We believe in using printed canvases to Share What You Love. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I’ll be sharing 10 ways to welcome creativity into your life and unblock you when you’re feeling stuck.
Episode Sponsor: CanvasPeople
Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Their products aim to please by releasing your photos from their digital cell and showcasing them on amazing quality products. We believe in using printed canvases to Share What You Love. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!
In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us.
This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us.
This episode is about how to maintain a healthy environment at home when there’s complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I’ll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us.
This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us.
This episode is about how to maintain a healthy environment at home when there’s complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I’ll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Visit gracevoyagers.com to find out more about the Grace Voyager Collective.
In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life.
Click here to check out Efficiency Simplified
In this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. You’ll learn a quick and easy background on essential oils and how they work. You’ll also learn what essential oils are, how she got into them, and how they’ve helped her in Puerto Rico, her favorite oil in the world, and you’ll get to hear what family thinks about them. She’s got three special guests on this episode- her two kids and her husband come on and share what they think about essential oils!
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-negotiables, and how to come up with your own powerful morning routine.
Be sure to leave us a review and share the podcast with everyone you know, especially if they’re a homeschooling, self-employed family!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-negotiables, and how to come up with your own powerful morning routine.
Be sure to leave us a review and share the podcast with everyone you know, especially if they’re a homeschooling, self-employed family!
Check out the Grace Voyager Collective at gracevoyagers.com and join today for a monthly masterclass, reflection to boost your quality of life and work on being the best you, and more!
If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your current career or business and decide whether you need to pivot, make it easier to get things done, or walk away altogether.
**Share this podcast episode with someone who’s struggling with a business that brings them a lot of stress.
To become a patron and support this podcast, go to graceforbreakfast.com To join the Grace Voyagers Collective head to gracevoyagers.com Episode Topics:**
- How to determine whether you want to monetize a skillset and when to do so.
- What to do when it’s not working but you’re not ready to give up
- What to use as an anchor in business or your career
- How to use systems to make your job easier
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your current career or business and decide whether you need to pivot, make it easier to get things done, or walk away altogether.
**Share this podcast episode with someone who’s struggling with a business that brings them a lot of stress.
To become a patron and support this podcast, go to graceforbreakfast.com To join the Grace Voyagers Collective head to gracevoyagers.com Episode Topics:**
- How to determine whether you want to monetize a skillset and when to do so.
- What to do when it’s not working but you’re not ready to give up
- What to use as an anchor in business or your career
- How to use systems to make your job easier
In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights you’ll gain from this, you’ll get caught in the many timewasters mentioned in this episode and also won’t know how to avoid them. If you’re wanting to improve your life, live out your purpose, and have more success, listen to this episode now.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights you’ll gain from this, you’ll get caught in the many timewasters mentioned in this episode and also won’t know how to avoid them. If you’re wanting to improve your life, live out your purpose, and have more success, listen to this episode now.
You can sign Up for the Grace Voyagers Collective by going to gracevoyagers.com. As a member, you’ll get a monthly lesson to discover yourself on a deeper level and live your life with the tools to gain more peace and purpose. To see EVERYTHING that comes with the membership, go to gracevoyagers.com now.
Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what you truly want, how to release judgment from others, how to protect your energy, and more.
To join the Grace Voyager Collective, where you’ll learn how to bring these lessons to life, head to gracevoyagers.com to join now.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what you truly want, how to release judgment from others, how to protect your energy, and more.
To join the Grace Voyager Collective, where you’ll learn how to bring these lessons to life, head to gracevoyagers.com to join now.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. You’ll learn how grace leads to tolerance without judgment and how to know yourself clearly to accept others. She shares her story of starting her family through international adoption and then marrying and transitioning to co-parenting and so much more. This is an episode you’ll want to hear from beginning to end.
The Grace Voyagers Collective is now open to join! Click here to learn more.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. You’ll learn how grace leads to tolerance without judgment and how to know yourself clearly to accept others. She shares her story of starting her family through international adoption and then marrying and transitioning to co-parenting and so much more. This is an episode you’ll want to hear from beginning to end.
The Grace Voyagers Collective is now open to join! Click here to learn more.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast I’m going to talk about success from the self-discovery standpoint.
We’re going to address what success means in your individual season of life- where you’re at right now- and how to achieve the balance that’s specific to you.
Click here to learn more about the Grace Voyager Collective and join today.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast I’m going to talk about success from the self-discovery standpoint.
We’re going to address what success means in your individual season of life- where you’re at right now- and how to achieve the balance that’s specific to you.
Click here to learn more about the Grace Voyager Collective and join today.
In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her business as the host of the Raising Influence Live Event. Tune in now to this inspiring episode of Grace for Breakfast and share the episode by tagging @graceforbreakfast.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her business as the host of the Raising Influence Live Event. Tune in now to this inspiring episode of Grace for Breakfast and share the episode by tagging @graceforbreakfast.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it!
Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it!
Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.
Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode!
Do you have a hard time getting all your thoughts in order? Well, I've got a free gift for you. It's called the Instant Clarity toolkit. In it, I'll guide you through an easy process I use to get all my thoughts out and prioritize what needs to be done first and what needs to go. Go to ivianabynum.com/instantclarity to download it now.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode!
Do you have a hard time getting all your thoughts in order? Well, I've got a free gift for you. It's called the Instant Clarity toolkit. In it, I'll guide you through an easy process I use to get all my thoughts out and prioritize what needs to be done first and what needs to go. Go to ivianabynum.com/instantclarity to download it now.
In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs we’re given in life to get knowledge and SO much more! If this episode was as enjoyable for you as it was for us, share it with a friend who needs to hear this message.
Are you ready to go into the new year with the plan that will inevitably change your life? Register for the 2020 Envision Workshop before registration ends!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs we’re given in life to get knowledge and SO much more! If this episode was as enjoyable for you as it was for us, share it with a friend who needs to hear this message.
Are you ready to go into the new year with the plan that will inevitably change your life? Register for the 2020 Envision Workshop before registration ends!
In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the struggles she and other lawyers face.
Are You Ready to Achieve More Than You Thought Possible in 2020? Join us for our 2020 Envision Workshop. By the end of this two-part workshop, not only are you're going to be so EXCITED to bring in the New Year, you're going to be EQUIPPED and READY to conquer your goals. Register now at ivianabynum.com/envision2020Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the struggles she and other lawyers face.
Are You Ready to Achieve More Than You Thought Possible in 2020? Join us for our 2020 Envision Workshop. By the end of this two-part workshop, not only are you're going to be so EXCITED to bring in the New Year, you're going to be EQUIPPED and READY to conquer your goals. Register now at ivianabynum.com/envision2020
In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if it’s earned. We talk about what’s forgivable and unforgivable in a relationship and what conversations to have before you get married. As you can see, this episode is jam-packed and you don’t want to miss it! Tune into this episode now and share it with all your friends who are single, married, and in relationships! Then, tag me on Instagram @ivianabynum when you do!
Want more? Become a Share the Grace podcast supporter and for only $5 you’ll get content that brings these lessons to life. Click here or reach out to me to learn more
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if it’s earned. We talk about what’s forgivable and unforgivable in a relationship and what conversations to have before you get married. As you can see, this episode is jam-packed and you don’t want to miss it! Tune into this episode now and share it with all your friends who are single, married, and in relationships! Then, tag me on Instagram @ivianabynum when you do!
Want more? Become a Share the Grace podcast supporter and for only $5 you’ll get content that brings these lessons to life. Click here or reach out to me to learn more
In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more.
This episode is sponsored by the Share the Grace podcast supporters. For $5 per month get exclusive access to actionable resources from the podcast. Get special bonuses from me weekly over in the Share the Grace membership! All you need to do is to sign up to be a $5 per month supporter. Click to get worth way more than a cup of coffee!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more.
This episode is sponsored by the Share the Grace podcast supporters. For $5 per month get exclusive access to actionable resources from the podcast. Get special bonuses from me weekly over in the Share the Grace membership! All you need to do is to sign up to be a $5 per month supporter. Click to get worth way more than a cup of coffee!
You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus content!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus content!
In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast.
After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want.
Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
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In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast.
After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want.
Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!
In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. I’ll also show you how living like a modern day Moses can help you more easily trust that your needs will be met.
Click to Become a Share the Grace Podcast Supporter for deep dives on these topics and other Bonus Level Content!
http://ivianabynum.com/sharethegrace
Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. I’ll also show you how living like a modern day Moses can help you more easily trust that your needs will be met.
Click to Become a Share the Grace Podcast Supporter for deep dives on these topics and other Bonus Level Content!
http://ivianabynum.com/sharethegrace
Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thriving. And even how we can shift from negative feelings into positive ones throughout our day to day. This episode is packed with insight so tune into this episode of Grace for Breakfast!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thriving. And even how we can shift from negative feelings into positive ones throughout our day to day. This episode is packed with insight so tune into this episode of Grace for Breakfast!
In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my life. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
To help strengthen in your journey to less overwhelm and more peace, I’ve created a free 12 lesson course, unpacking the 3 Keys to Inner Peace.
To become a Share the Grace Podcast Supporter, click here and access deeper, behind the scenes content!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my life. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
To help strengthen in your journey to less overwhelm and more peace, I’ve created a free 12 lesson course, unpacking the 3 Keys to Inner Peace.
To become a Share the Grace Podcast Supporter, click here and access deeper, behind the scenes content!
In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry.
In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals she’s dealt with and also how growing up with immigrant parents affected her. We also talk about cyberbullying and what parents can do to support their children.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry.
In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals she’s dealt with and also how growing up with immigrant parents affected her. We also talk about cyberbullying and what parents can do to support their children.
Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that it’s a lot to take in, I created a cheat sheet for you. Grab it at the link below. If this resonated with you please share this episode with a friend!
Free Cheat Sheet: 18 Ways to Stand Up For Yourself
http://ivianabynum.com/episode9
Become a Share the Grace Podcast Supporter for Bonus Level Content!
http://ivianabynum.com/sharethegrace
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that it’s a lot to take in, I created a cheat sheet for you. Grab it at the link below. If this resonated with you please share this episode with a friend!
Free Cheat Sheet: 18 Ways to Stand Up For Yourself
http://ivianabynum.com/episode9
Become a Share the Grace Podcast Supporter for Bonus Level Content!
http://ivianabynum.com/sharethegrace
This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear as soon as it begins, how to call out fear and come out of agreement with it, how to be vigilant about what we accept in our lives, how to declare victory and how to have fierce faith in all areas of your life- regardless of what the world- or doctors- are telling you. Be prepared to be blessed, get chills, and be inspired by this one. Tune into this very special episode of Grace for Breakfast!
Click here to gain free access to the 3-part course, “The 3 Keys to Inner Peace” so you can start your path to giving yourself grace and start to live in the true freedom you’re called to walk in.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear as soon as it begins, how to call out fear and come out of agreement with it, how to be vigilant about what we accept in our lives, how to declare victory and how to have fierce faith in all areas of your life- regardless of what the world- or doctors- are telling you. Be prepared to be blessed, get chills, and be inspired by this one. Tune into this very special episode of Grace for Breakfast!
Click here to gain free access to the 3-part course, “The 3 Keys to Inner Peace” so you can start your path to giving yourself grace and start to live in the true freedom you’re called to walk in.
In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end.
Not being transparent about who you are and what you stand for from the beginning doesn’t hurt the other person- it just hurts you. It’s also giving others the freedom to control you.
Tune in to learn more about how watering yourself down is holding you back and how to start speaking your truth in your life and business.
Click here to gain free access to the 3 Keys to Inner Peace so you can uncover your truth and start to live it!
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end.
Not being transparent about who you are and what you stand for from the beginning doesn’t hurt the other person- it just hurts you. It’s also giving others the freedom to control you.
Tune in to learn more about how watering yourself down is holding you back and how to start speaking your truth in your life and business.
Click here to gain free access to the 3 Keys to Inner Peace so you can uncover your truth and start to live it!
In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we’re in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!
Click here to access Iviana's 3 Keys to Inner Peace
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we’re in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!
Click here to access Iviana's 3 Keys to Inner Peace
Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to get access to the free course, the 3 Keys to Inner Peace.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to get access to the free course, the 3 Keys to Inner Peace.
This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.
We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of it. We know it’s not easy to change your perspective sometimes but were here to prove why you don’t always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.
We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of it. We know it’s not easy to change your perspective sometimes but were here to prove why you don’t always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.
We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first. In this episode, I share very candidly all the ways I’ve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been what’s pulled me through the toughest times.
Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first. In this episode, I share very candidly all the ways I’ve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.
Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been what’s pulled me through the toughest times.
Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.
As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for.
From this moment forward, I’m committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to others. Because grace is what brings us together. If you’re thinking, “what does grace even mean?” I’m going to introduce you to the concept today. Tune in for your first dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.
Click here to Purchase the Envision Workshop.
Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series.
Click here for the best newsletter for sensitive souls!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for.
From this moment forward, I’m committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to others. Because grace is what brings us together. If you’re thinking, “what does grace even mean?” I’m going to introduce you to the concept today. Tune in for your first dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!
Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.