Re-shape Radio: Recent Episodes
Re-shape Radio
Welcome to Re-shape radioI’m Angus Logan, personal trainer, YouTuber podcaster You can find me hereInsta https://www.instagram.com/angus_ptSubstack https://substack.com/@angusloganYoutube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6uiMy facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_linkMy website anguslogan.co.ukThis is my fat loss plan https://anguslogan.co.uk/b/fatloss
Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com
Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I think you should get a Monzo account. Get one through this link and we'll both get £5!
Just follow these instructions: https://join.monzo.com/r/0bc9sz5
Guided power breathing similar to WHM 6-2 For5 cycles This podcast is only guided power breathing
I have also made Deep clam for rest. Box breathing for boosted recovery.
Guided deep clam breathing 4-7-8 For 6 cycles This podcast is only guide deep calm breathing
I have also made Power breathing for increased energy. Box breathing for boosted recovery.
Guided box breathing 4-4-4-4 For 10 cycles ( four is enough for most people) This podcast is only guided box breathing
I have also made Power breathing for increased energy. And deep clam breathing for rest.
10 things you MUST do in order to lose fat.
1 Create a true calorie deficit
2 Track your weight, waist, hips and body fat %
3 Take a diet break before you feel you need to.
4 Find your maintenance calories
5Eat enough protein & Eat enough veggies
6 Keep your hunger, energy and cravings in check.
7 Get enough sleep.
8 workout and work in.
9 trade your expectations for appreciations.
10 have a system in place will power is not enough.
Anguspt.com
Anguspt.com last episode in this short series on getting your mindset sorted before taking the Re-shape Journey.