L.Y.F.E with Hellen: Recent Episodes
Hellen Mwangi-Ndirangu
A podcast that explores the daily challenges of life , how to come out stronger, offer inspiration, enhance your personal growth and development to help you succeed at life.
I continue sharing my story on raising an Autistic child. In this episode I talk about the assessment done by the Pediatric Psychiatrist.
Keep listening.
2nd April is International Autism Awareness Day. I share my journey and my story raising an Autistic child. I also hope to raise a wider awareness on what Autism is and how to better support children, teens and adults living with Autism.
If you know someone with autism requiring support and willing to share their story, please get in touch with me on +254 701 384 540 / hellen@mawaidhahub.com
We continue the procrastination series. In this episode, we discuss the consequences of procrastination and how they can affect your overall wellbeing.
We all procrastinate at some point in our lives.
Here are a few pointers to why you find yourself procrastinating and what you can do about it.
How do you start your day? are your daily activities affecting how you accomplish your tasks in the course of the day?
Here are a few tips to guide you in the right direction.
We continue with part 2 of things that waste your time and prevent you from succeeding.
Learn and grow!
Are you managing your time well?
Have you had a chance to do an audit and figure out what is taking up your time?
In this episode, I share with you a few things that contribute to time wastage.
Are you afraid of the silence? Would you rather keep talking?
Is what you are saying improving the silence?
It takes a village to raise a child. In the same way, it takes a village to help you achieve your goals and succeed.
Who are you enlisting in your village to get to your destination?
Human connections matter. How do you treat your relationships?
In this episode, I share a personal story that reminds us of the importance of human connections.
Do you like to be the last man standing? at what cost?
This episode talks about choosing your battles wisely. It's not always about winning.
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What are you saying Yes to that you should actually be saying NO?
What is stealing your time and focus. In this episode, we explore the power of daying no so that you can focus on the right things and put your time into activities that drive you towards your goals.
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How many lessons can you share from your grandmother?
This week we continue with the life lessons from my grandmother.
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My grandmother was a woman of inspiration and admiration. Today, I share some of the wise lessons I learned from her that have helped me live better, every day. I hope you can pick a lesson too.
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Everything is hard before it's easy- Johann Wolfgang Von Goethe
Its a fact that we all struggle with something, before we even start, we try to talk ourselves out of it.
How can we embrace the challenges, so as to keep going? Listen to learn to gain some insights that can help you overcome the feeling of "I Can
Work With Me
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We are always setting goals and resolutions at the beginning of the year, are those goals working for you?
Learn some great tips to help you in successful goal-setting.
Your Free Goal Setting Guide
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Do you have Boundaries?
This episode address the advantages of setting boundaries and what to expect when you set them.
Boundaries are all about protecting your personal space and relationships while reciprocating to others.
For the show, notes click on the link below
www.mawaidha254.com/freebies/
Are you feeling overwhelmed?
This episode helps you identify the causes of general overwhelm and how you can work around managing it to experience a more productive day.
To access the show notes click on the link below:
https://mawaidha254.com/freebies/
Are you feeling emotionally overwhelmed?
How do you handle emotional overwhelm when it comes knocking on your door?
This episode focuses on how to identify emotional overwhelm, the causes, and preventive measures you can take.
For the show note: www.mawaidha254.com/podcasts
How often do you boldly ask for help?
Asking for help should not be something to be ashamed about, it is a strength that you should practice more often.
This episode explores why we don't ask for help, the benefits, and how to ask for help.
For the show notes: https://mawaidha254.com/pod-thursday/
How often do you make use of the word NO?
There is power in saying No. This podcast shares how you can develop the ability to say NO and the strategies you can apply to compressing your YES list and expanding your NO List.
To access the show notes: https://mawaidha254.com/freebies/
We continue with the final part of the Alphabet of life.
To access the full script please go to:
www.mawaidha254.com
We continue with Part 2 of the Alphabet of Life (Letter I- P).
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What do the letters of the Alphabet represent in your life?
Here are some great representations that you can apply in your daily life.
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What are you doing with your skills and abilities to support those in need during the COVID-19 Pandemic?
This episode shares information to help you prioritize and make better decisions when it comes to managing tasks.