Pep Talks by The Kindness Hub: Recent Episodes
The Kindness Hub
5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️🎉
Today, former teacher and professor at the United States Air Force Academy, O, reminds us that without life, nothing else matters.
Whether you believe in science, faith or both, remember that you were made by design and you are exactly who you're meant to be.
🌏 This podcast episode was recorded in Colorado, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is edited: the lands of the Gadigal people of the Eora nation.
That is the question that Carmen asked herself. Today on a solo episode, join Carmen as she tells her story of conquering her fears.
Your message for today is, don't be afraid of other people's judgement! Just go be yourself! 💪✨
🌏 This podcast episode was recorded in Illinois, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Native American people of Illinois and lands of the Cammeraygal people of the Eora nation.
Welcome to a mini relaxation session! 🧘 Tune in to listen to the sounds of Australia's nature. 🏞🌿
✅ This is your reminder that wherever you are right now, is where you're meant to be.
🌏 This podcast episode was recorded in Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.
What's your dream job? And the more important question, How are you going to get that dream job?
🌟 This is your sign to take those steps to get that job. And before you do, make sure to listen in to the episode to hear how Hariella managed to get achieve her goal of becoming a barista. ☕️
🌏 This podcast episode was recorded in Agnes Waters, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gureng Gureng people and the lands of the Cammeraygal people of the Eora nation.
On today's 5 minutes of inspiration 🎧, Fred shares a few words of advice about living life.
This is your reminder that every stranger is a friend you haven't met! 👥
🌏 This podcast episode was recorded in Athol Park, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation
Salama shares how he embraced his dream of being a local tour guide in Egypt after many years. 🌟🇪🇬🎉
This is your sign to follow your dreams! 🌠 And if you don't know what they are, maybe you need to take a nap! 🤔💤💭
🌍 This podcast episode was recorded in Cairo, Egypt. 🌍
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Nubian people of Egypt and lands of the Cammeraygal people of the Eora nation.
Today, we're talking about everything from comfort zones to comparing yourself to other people.
This is your sign to follow your passions 🎨 🎭 ! Or find a new one ⛳️ and str-e-t-ch your comfort zone 🛋
🌏 This podcast episode was recorded in San Francisco, California, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Ramaytush Ohlone people and lands of the Cammeraygal people of the Eora nation.
🎙️ Join us for the Heather's first ever poetry reading!
As time flies by, take a minute to reflect on just how far you've come this year. 📝 📆
This is your reminder to embrace every moment! 💪⭐️
🌏 This podcast episode was recorded in Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.
From Woodford Folk Festival 🎵, Katherine shares her personal mantra. Tune in to hear how she keeps going in life: living with a positive attitude 😌 !
🌏 This podcast episode was recorded in Woodford, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the people of the Jinibara nation and lands of the Cammeraygal people of the Eora nation.
🎙️ Tune in for Patrick's reminder to take control of the day: carpe diem
🌟 This is your sign to make today the best day of your life so far! Go do it 💪
🌏 This podcast episode was recorded in San Francisco, California, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Ramaytush Ohlone people and lands of the Cammeraygal people of the Eora nation.
🛣 Learning is always a journey 🛣
Today, Kavitha shares with us a few pieces of advice!
🌏 This podcast episode was recorded in Homebush, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wangal people and lands of the Cammeraygal people of the Eora nation.
Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!! 🙌
🌏 This podcast episode was recorded in Daintree, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kuku-yalanji people and lands of the Cammeraygal people of the Eora nation.
🎉 This is Pep Talks by the Kindness Hub's 100th episode! 🎉
Whether you're a long-time listener or just found us, thank you for being here.
This is your reminder to live in those imperfect moments. 🌟 And watch out for the next awesome episode of Pep Talks next week on Monday the 8th of March.
🌏 This podcast episode was recorded in Coogee, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bidjigal and Gadigal clans and lands of the Cammeraygal people of the Eora nation.
This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration. 📖🌟
So go and tick some items off your bucket list and see where it takes you! 💭🚐🗺
🌏 This podcast episode was recorded in Cairns, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation
When the tires of Jack's car got stolen in a town of strangers, the last thing he expected was kindness from the community. 🙌 🏘
It's been 40 years since this happened, and he still remembers this amazing story. 🎉
This is your reminder that an act of kindness is worth it! Don't just make someone's day, make someone's lifetime! 💞
🌏 This podcast episode was recorded in Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and the lands of the Cammeraygal people of the Eora nation.
Have you been lacking some motivation recently? Well fear not because Heather has got your back! 💪
🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka/Gubbi Gubbi peoples and lands of the Cammeraygal clan.
What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to make it easier to accept compliments. Start with you!
🌏 This podcast episode was recorded in Adelaide, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation.
On today's special video podcast (for our Spotify users), BJ recounts his experiences of giving out kindness cards at the Woodford Folk Festival. Got any new ideas for kindness card designs? 🎨 🖼 You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email.
🌏 This podcast episode was recorded in Woodford, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the people of the Jinibara nation and lands of the Cammeraygal people of the Eora nation.
Mike returns on the podcast to discuss the importance of the journey, not the destination. 🛣 Whether you meet your next goal with failure or success, know that it's a learning process and think of all the skills you've gained along the way.
🌏 This podcast episode was recorded in Mission Beach, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Djirbalngan tribe and the lands of the Cammeraygal people of the Eora nation
Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you.
🌏 This podcast episode was recorded in Mission Beach, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Djirbalngan tribe and the lands of the Cammeraygal people of the Eora nation
Everyone sees the world from a different perspective. 🌅 Meet Rosanna and Rod from Yorkies Knob who live a fulfilling life by capturing beautiful moments with the lens of their camera. Tune in to this episode to hear more!
📸 View their cinematography work here.
🌏 This podcast episode was recorded in Cairns, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation
By Yorkies Knob beach in Cairns 🏖 , meet Gabriella, a mandala dancer. Listen to the story of how chance encounters with strangers can turn into friendships and fun.
🌏 This podcast episode was recorded in Cairns, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation
Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences.
This is your inspiration to spread some kindness, whether it be through your time, energy or love. 💕
If you would like to support the Kindness Fund click right here! We thank you for your contribution to a kinder world. 🌎
🌏 This podcast episode was recorded in Adelaide, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation
Start your day with some morning motivation from Heather and Carolyn. ☀️
You can find Carolyn's LinkedIn right here!
🌏 This podcast episode was recorded in Colorado Springs, Colorado, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.
Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your encouragement to keep going!
🌏 This podcast episode was recorded in Gibb, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wilinggin people and lands of the Cammeraygal people of the Eora nation.
It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times before.
This is your reminder to welcome change instead of fear it.
🌏 This podcast episode was recorded in West Mackay, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuwibara people and lands of the Cammeraygal people of the Eora nation.
Towards endings and new beginnings! 🌠
Tune in to listen to Jake's melody for saying goodbye to friends, new and old. 🎶
🌏 This podcast episode was recorded in Fairlight, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: on Guringai country, the lands of the Garigal people and lands of the Cammeraygal people of the Eora nation
Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around you.
🌏 This podcast episode was recorded in Townsville, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bindal and Wulgurukaba people and lands of the Cammeraygal people of the Eora nation
In loving memory of Grandma Audrey.
An interview with Heather Miller and Grandma Audrey from September 2022.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.
"If you're doubting yourself, it means you're going to be uncomfortable and that's what you need to grow as a human." 🌱
When Amy got too comfortable with where she was, she packed up and headed to a different state. Hear her story and advice about stepping outside of your comfort zone. So go and discover your comfort zone and and take a step out of those boundaries in the new year!
🌏 This podcast episode was recorded in Brisbane, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people of the Eora nation
Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small. 🎉🏅🏆 With the new year around the corner, this is your time to reflect on 2022 and look how far you've come since the start of this year!
🌏 This podcast episode was recorded in Colorado Springs, Colorado, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.
Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas around the corner, remember to acknowledge and appreciate your family, adopted or not. 🏠🎄
But wait, what do you love about your family? If you're listening on Spotify, scroll down to answer the question and let us know!
🌏 This podcast episode was recorded in Colorado Springs, Colorado, USA. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.
Tune in to listen to the adventures of the Kindness Coffee Pot! ☕️✨ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. ⭕️
🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka and Gubbi Gubbi peoples and the lands of the Cammeraygal people of the Eora nation.
Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money. 💕
If you would like to support the Kindness Fund and contribute to more deeds like this, click right here! We thank you for your contribution to a kinder world. 🌎
🌏 This podcast episode was recorded in Eumundi, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Cammeraygal people of the Eora nation.
Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family. 🔆 If you're going through a tough time right now, this is your message from the universe to start a project or find a hobby!
🌏 This podcast episode was recorded in Pinnacles, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kalamaaya people and lands of the Cammeraygal people of the Eora nation.
Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email.
🌏 This podcast episode was recorded in Maroochydore, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Cammeraygal people of the Eora nation
Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the other side of the world and worked hard to support their family. ✈️🏠
This is your message to remind yourself what you're working for. Whether it is to be financially stable or to buy something new, keep working at your goal! Whatever it is, you've got this! 💪
🌏 This podcast episode was recorded in Sydney, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal people and lands of the Cammeraygal people of the Eora nation
Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia 🇦🇺. And if you were wondering what song they were singing, you can find it right here! 🎶
If you haven't already, make sure you go listen to episode 73 to tune in to Jack's first appearance on the podcast!
🌏 This podcast episode was recorded in Barmera, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation
"Your age doesn't determine your ability to do extraordinary things."
Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now!
Want to know more about Wil? Click right here!
🌏 This podcast episode was recorded in Brisbane, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people of the Eora nation
Meet the legendary Jack Miller! 😎 Tune in to hear his morning reminder! And click here for the theme song so that you can dance along with us! 🎶🕺
Look out for part 2 of Jack's appearance on the podcast coming out on the 7th of November @ 6 AM AEST!
🌏 This podcast episode was recorded in Barmera, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation
Today, Linsay shares some advice on how to live your best life! This is your reminder to let people know you appreciate them! 💗
🌏 This podcast episode was recorded in Adelaide, South Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation
Today, Heather shares a story of her adventure into the flooded Paperbark Forest. 🏞🌿 Today's message is that you can overcome any obstacle. Sometimes it just takes some extra thinking to fix some problems. 💭 So get out there and shine your beautiful light into the world!☀️
🌏 This podcast episode was recorded in Agnes Waters, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gureng Gureng people and the lands of the Cammeraygal people of the Eora nation.
This is your morning reminder to smile! 😁 Have a great day and know that you are loved and appreciated! ❤
If you're still reading this, I challenge you to make your own kindness card and send it to the Kindness Hub through Instagram or Facebook! And if you're brave enough, give it to someone else!
🌏 This podcast episode was recorded in Sydney, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal clan and Cammeraygal people of the Eora nation.
By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way! 🎉
🌏 This podcast episode was recorded in Coen, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kantju people and lands of the Cammeraygal people of the Eora nation
Here's a reminder from Kara that you are amazing! 😊
🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka/Gubbi Gubbi peoples and lands of the Cammeraygal clan.
Today, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery. 🖼 She shares why she opened her gallery and reminds us all that you will always regret it if you don't try. This is your reminder to give new things a go! Try it out! And if all else fails, buy a taco truck! 🌮
If you find yourself in Hobart, Tasmania, be sure to check out Laurie's gallery! You can find more out about it here:
https://www.woobylane.com.au
🌏 This podcast episode was recorded in Salamanca, Tasmania, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Nuenonne people and lands of the Eora tribe and Cammeraygal people
Is English your first language? 🗣
Whether you’re not multilingual or not, join us for this week’s 5 minute pep talk with Boin as he tells us his story of giving out kindness cards and shares a few pieces of advice for people everywhere.
🌏 This podcast episode was recorded in Sydney, New South Wales, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal clan and Cammeraygal people of the Eora nation.
This morning, Penelope returns! She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you. 😎
🌏 This podcast episode was recorded in Lucky Bay, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cammeraygal people.
Today, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love. 💕 Keep a look out for opportunities to show someone that you care ✨
If you would like to support the Kindness Fund click right here! We thank you for your contribution to a kinder world. 🌎
🌏 This podcast episode was recorded in Brisbane, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people
Join Penelope as she shares why she volunteers and encourages you to do the same.
Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart sing. 💗
Here are some websites to get you started:
https://govolunteer.com.au/
https://www.volunteering.com.au/volunteer-2/find-a-volunteer-position/#/
🌏 This podcast episode was recorded in Lucky Bay, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cameraygal people.
On the border of South Australia and Victoria, on the side of a highway, join Nick and hear how the onset of the global pandemic lead to some close calls and a nation-wide journey on just a bicycle. 🚲 Here's a reminder that sometimes things don't work out the way you want them to and you just have to keep going. So keep at it. You got this!
🌏 This podcast episode was recorded on the border of South Australia and Victoria in Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Eora tribe and the Cammeraygal people.
"You can't really hear the voice of a place unless you can see it. Unless you can put your feet on the Earth and feel it." 🌏🌿
Join Heather at a billabong as she describes one of the many hidden gems of Nature. This is your reminder to take a moment to appreciate the ordinary and look out for some magic along the way. ✨
🌏 This podcast episode was recorded in Halls Creek, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Worla people and the lands of the Eora tribe and the Cameraygal people.
Every stranger is a friend you haven’t met yet. Join Jonathan Mark Hayden and Paul Stanley as they share their story of how they went from being homeless to starting a band with strangers. 🎸🎶🎤 And they let us in on the secret of talking to strangers and making friends with new people. Being open. 🗣 So try it out! Who knows where a conversation with a stranger might lead you.
🌏 This podcast episode was recorded in Mudjimba, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Eora tribe and Cammeraygal people
Kindness shows up in so many different forms. Off the shores of a tranquil lake, we are joined by Timmo, a local artist who is involved in his community. He shares his story of how he received an act of kindness and passed it forward to his entire community. The story of how an unused old sailboat became transformed into a communal one. ⛵️
So here's a reminder to not forget that it's never too late to try something new or become a part of a community. And remember to try and pay kindness forward to someone else, because everyone could do with a little more kindness in their lives. ✨
🌏 This podcast episode was recorded in Boreen Point, Queensland, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and the lands of the Eora tribe and the Cameraygal people.
Why did the bicycle fall over? Because it was two tired. 🚲 😴 In a world where we have entertainment, news and learning at our fingertips, sometimes it's okay to step back and take a break from it all. Join Dave as he shares his journey and reminds us that after all the difficult uphills you will be met with downhills. 🌄 So take a step back and remember to appreciate those downhills on your journey. And if you're going through a tough time, here's a reminder that everything is temporary and there's a downhill headed your way, you've just got to reach the top of the hill first. Keep going!
🌏 This podcast episode was recorded in Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cameraygal people.
Welcome back to Pep Talks by the Kindness Hub. We've all been rejected in some form before. And it doesn't feel great. Today in a requested episode Heather explores the topic of rejection and how she approaches it with 3 simple words. Rejection means Redirection ↪️ Join Heather as she shares her experiences and advice.
🌏 This podcast episode was recorded in Halls Creek, Western Australia, Australia. 🌏
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Worla people and the lands of the Eora tribe and the Cameraygal people.
Our world is built by people who follow their dreams. Today, Quincy returns to share some advice about the importance of you and your dreams - and you even get to hear her beautiful singing! Here's a reminder that there is no one more important than you, because you're the only you that exists. So go over your rainbow and follow your dreams! You never know how you might change the world.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Larrakia people and the Dharug and Guringai people.
Sometimes the hardest moments are the ones that make you grow the most. Join Catherine and Carlo today as they share their wisdom around the campfire at a billabong at Halls Creek. No matter what plans you make, life will bring you unexpected moments and unexpected places. So keep going even if you don't know what's coming next. You are exactly where you're meant to be.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Jaru, Kija, Kukatja, Walmajarri, and Gooniyandi people and the Gadigal and Wangal peoples of the Eora nation.
Treat everyone like you'd treat your own kids. That's how Kim made a friend while travelling three years ago, and they still keep in touch to this day. Next time you meet someone new, don't forget they're human too!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
Do you ever wonder why the world feels so different when you're travelling, compared to your everyday life? Just like how things are a bit more exciting and scary when you're a beginner? Seamus shares his thoughts on how conversations change when you're meeting someone new, and how he takes a different approach to life when he's new in a place. What are some ways that you can adopt a beginner's mindset in your everyday life?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
Your breath, your eyes and your ears. Join Heather today as she shares three ways to be present, while she's at the largest body of water in central Australia, Ormiston Gorge. Can you use these three ways to practice presence during your day today?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
Some days you get to finish your morning coffee undisturbed, but other days you're called on to an adventure. When the Kindness Van pulled up next to him, Caleb said yes to joining their adventure - and that's how he ended up at the beautiful Redbank Gorge. So next time you're invited to an adventure, why not say yes? You never know where it might bring you!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
There are so many ways to have a great day. The salt creek family shares their top tips - from climbing a tree to look for insects, to enjoying the day for whatever it brings. What's one thing from your day so far that's made it great?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
Today we get to hear the life story of Wanatjura, a park ranger at the Uluru-Kata Tjuta National Park. Her grandmother inspired her to become a park ranger and taught her to be proud of her language and Aboriginal identity. And at the law and culture gatherings, she learned and heard stories from elders from all around Australia. So here's a reminder to reach to the elders in your life, hear their stories and learn from their wisdom. Who are the elders in your life?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Anangu people and the Gadigal and Wangal peoples of the Eora nation.
Have you ever been offered some free chickens? That's what happened to Millie when she stayed to listen to a man who was selling her a chicken coop. And that could happen to you, if you keep an open mind! Next time you're out and about, take the time to listen to someone's story, because you never know when you might meet a new friend.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin nation and the Gadigal and Wangal peoples of the Eora nation.
Sometimes it's someone you don't expect who plays the biggest role in your life. For Brian, it was his nanna, who took him in with open arms and raised him with kindness. Can you think of someone in your life who has helped shape who you are today?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
Today Wren reminds us that you can focus on the good things to help you get through your day - even when things are tough. No matter how small they are, there are always good things every day. Can you think of one good thing from today?
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
When was the last time you wrote a letter to your future self? Take a page from Quincy's book as she shares her words of wisdom for young and old, on how to live your best life and be your best self. Remember, everyone and everything is here for you. You are loved, you are important. And you are doing life right.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Larrakia people and the Gadigal and Wangal peoples of the Eora nation.
Listen to the ocean and you’ll hear the whispers of the waves. This week, we have the pleasure of hearing from Darrel Sibosado, a Bardi man from the Dampier Peninsula in the Kimberley. To Darrel, the ocean and everything in it is not only a place of spirituality and beauty, but also a place of importance to all his people, the saltwater people. Through his art, he reminds us that we all have a responsibility to look after our environment and it’s not something to take for granted. So look around you and notice the beautiful things you see every day, because one day, it might not look that way.
You can find Darrell’s artwork featured at the Indian Ocean Arts Triennial in Perth from 18 September – 7 November 2021. Click here for more information about his exhibit.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bardi people and the Gadigal and Wangal peoples of the Eora nation.
In Gunbalanya, across the river in West Arnhem land, Madeline Dirdy shares the most important thing to her - family. For her, happiness is loving and getting to know each other's ways and cultures. So whether they're the family you were born with or the family you decided to create around you, reach out and connect to someone in your life. We are always sronger when we're together.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Manjoringunjg clan and the Gadigal and Wangal peoples of the Eora nation.
Want to make life more interesting? Here's a tip from Robin and Dennis - try to get ten points every day from all the little good things that happen. And bonus - you already get five out of ten from just waking up! It only gets better from there.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Banggarla nation and the Gadigal and Wangal peoples of the Eora nation.
You are on your own journey. You are you for a reason. And you got this 💪If Liam says you can do it, you can do it. There will never be someone like you in the entire universe ever again. So keep on keeping on. Liam and Heather have got your back!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
What's one thing you're grateful for today? Here's your daily reminder from us, from Mia, from her mum. Because at the end of the day, life is all about the small things. Today can be the best day of your life. And we're so grateful to have you listen in.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin nation and the Gadigal and Wangal peoples of the Eora nation.
Myles McCormick still remembers the moment 25 years ago that changed his life forever. As the son of working class parents, he was always taught to play it safe and stay in his place. That was until he chose the art trade and broke his personal barrier. Now, he runs towards challenges, no matter what people think. So next time you're afraid of other people's opinions, take a page from Myles' book - take 3 deep breaths and go do it. It's worth seeming like a fool. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Anangu people and the Gadigal and Wangal peoples of the Eora nation.
"Life's too short, I'm going to have both". That's the sort of person Vicki Bisset was. Trigger warning - the passing of a friend is discussed This season is in honour of a woman who left an imprint on so many people's hearts. Thank you Vicki for inspiring Season 2. Season 2 is all about the voices of our world. From bookshops, to art galleries to highways and the forest - you'll be hearing these stories from the road. Every stranger is a friend you haven't met yet. In honour of those who we love, we can always magnify the goodness of humanity even further.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
Hello, hello, and welcome to season 2! 🙌
So much goodness to come in this season! In this episode, we get a sneak peek at an unfinished song! Tune in to hear some incredible talent 🎶
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Hello and welcome to the season finale of Pep Talks by The Kindness Hub!!
To end the season on a high, I ask you to make the most of every day and opportunity that you are presented with.
We look forward to you tuning in next season ☀️
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Don't let those tears stop you! I be-🍃 in you! I have a story for you today, that I know you will all love.
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
I think you are fantastic! Today I encourage you to say a compliment to someone when you notice something amazing about them.
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What is happening in your life? We have all been asked this question before. For me, I have made a poem explaining 'What I am up to at the moment'💎
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What are you looking at? What if we were not to feel awkward when being stared at, but honoured someone was curious enough to take a look🤔
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
You are allowed You are free to do what your heart desires.
Make sure today you put yourself first and fill your cup up with some self-love 😎
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What if I told you that I think you are amazing! ☀️ Before listening in to today's episode, take a moment to think about what you are grateful for. 💖
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Just a friendly reminder from us: Remember that you can take those wet clothes off when you get home and get changed into a different set of clothes...anytime you want. Confused? Listen in to today's episode to unpack our ~emotions~ and what we can do to change out of them 👚💦😄
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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Happy Monday folks! Have you ever harrassed a parking inspector with kindness? Here is your daily reminder to do something good....just because you can.
Go forth and spread your kindness wings! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What is important to me, doesn't have to be important to you. What is important to you, doesn't have to be important to me. But I'll tell you what it does need to be, respected. 💞 Today I share a story with you about a lady that told me I looked ridiculous... Crazy right? Tune into this episode where I speak about how I dealt with this interesting interaction.
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Take a moment today to think about all the people you know. Now think about how you came to know them. Before then they were just a stranger. Keep this in your incredible minds next time you walk into the supermarket or down the street. A stranger could be a friend that you haven't met yet! 😁
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Today we encourage you to ask more questions in your life because questions are magnificent! 💡
"Listen with the intention to understand not respond"
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Have you ever seen someone do something so wonderful out of the blue? You're just waiting in line and someone decides to do something kind. What do you do in response? Well, the only reasonable thing is to write them a poem 😉
Channel your inner Man in the Blue-ish Grey Shirt!
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
You know when you think something and your very next thought is: "Oh, I really shouldn't have thought that."? This episode is about your second thought and what it says about YOU.
Holy guacamole on toast, you make great choices! See you tomorrow!
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Today is your day, this is your moment! If you are looking for a sign to start, here it is! 💛 🚀
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Hey - did you know, you're completely insignificant? Hold up, before we lose you, this is actually great news 😉
Go ahead and achieve your dreams!
We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
🎶 and IIIIIII will alwaAAAaayys love youuuUUUuuuu 🎶 When you hear a love song - who do you sing it to? We hope that answer includes yourself 😉
You are the greatest love song of all time! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Get your own Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Have you ever called your grandma when you weren't sure what to do? This is your reminder to send some love to your grandma (and scoop up some wisdom along the way).
This too shall pass. We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here.
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
Has anyone ever done something so kind, you'll remember it forever? In this episode, Heather talks about the microphone she uses to make THIS podcast (woah) and the act of kindness that arrived on her door one morning.
See you tomorrow, you good-feeling-maker! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
Aloe there! Have you ever started dancing in the supermarket when your favourite song comes on? Cause we totally have - even though the security guards are watching 😉
Sashay away, dancing queen! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
Today we have a story from The Kindness Hub community: how one lady spreads kindness on her hikes.
We want to hear your stories of being kind, you kindness superhero! Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.
Follow us on Instagram and Facebook! Buy a Pebble Pack here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
The backstory behind Pebble Pack 2.0 is one built off the kindness of strangers. From Peru to Scotland, MJ Campos is a human you would be lucky to meet whilst backpacking in Europe.
Pebble Packs can help you make strangers into friends, so buy your very own Pebble Pack 2.0 here!
Oh - and follow us on Instagram and Facebook!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Check out more magic from MJ Campos here: https://www.mariajosecampos.com/
Have you ever seen someone smile so big, it lit up the whole room? What if you KNEW you could make someone smile like that, but you have major butterflies in your stomach?
Go forth and bring smiles to the world!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
How have you been kind recently? In this episode, Heather tells us about Sarah, and how one Pebble Pack made the difference in one couple's marriage.
Have a great day, ladybug!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What would kindness do? In this episode, Heather talks about following her intuition and making a whole lotta difference along the way.
See you tomorrow, you gorgeous kindness bug!
Oh and PS: You can actually see a picture of Heather and the lady by the lake on our social media -> Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
We know there are days when you don't want to get out of bed and when your socks just don't fit properly - that day might be today. But we want to remind you: everything is going to be okay. If it hasn't worked out yet, it isn't the end.
You go Glen Coco 💛 Remember to send a message to someone you love today!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Where is your favourite place to be in nature? In this episode, Heather talks about what the ocean reminds her of: peace and calm.
See you tomorrow, beautiful mer-human!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
My GOLLY are you in for a treat today! Today's episode is Heather's reminder to you: be as silly as someone singing out loud in a park.
You only get one life, you might as well live it out loud. Mwah 😘!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub.
How do we help others when they haven't even asked for help? Turning a watermelon and box of cookies into an opportunity 😉
See you tomorrow you juicy melon!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Today's message is simple: rest is your superpower. Don't be afraid to use it to save your world!
See you tomorrow you rest warrior!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Oh hi there - you're looking great today! And yes, even in your PJs 😉. Today, Heather wants to say "Thank you!" for being you 😎.
Sending hugs, you unique citizen of Planet Earth!
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Why is today the best day of your life so far? Glad you asked 😉 In today's episode, Heather talks about being transparent about imperfection and failure.
Here's to having no clue - and doing it anyway - you silly goose. And congratulations to the winner of our Pebble Pack giveaway - you'll have to listen to the episode to find out 😉.
Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Why did the scarecrow win an award? 😉 In this episode, Heather gives you a 10/10 joke and talks about gratitude. When she thinks of gratitude, she thinks - potatoes!
See you tomorrow for the next Pep Talk, you silly potato. Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Today's episode is about ordinary things: like stepping into a puddle and not getting your feet wet! What is the difference between ordinary and EXTRAordinary moments? Just a little extra ordinariness 😉 What ordinary moment are you celebrating today?
Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below!
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
What do you think when you see your scars? In this episode, Heather talks about how our scars are actually our transformations.
See you tomorrow, you human jelly bean 😘! Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below.
Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!
CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
Hello and welcome to Pep Talks by the Kindness Hub, a 5 minute injection of happiness to start your day in all the right ways! I’m Heather, the host of Pep Talks and the founder of The Kindness Hub! Listen to this trailer to find out what we're all about.