Free Your Mind: A Guide to Overcoming Negative Self-Talk: Recent Episodes
Allison Kingsland
This is a free podcast where I relate my experiences in overcoming my own negative self-talk, and share tips on how to apply this for yourself!
In this podcast I touch briefly on how vulnerability can be used to protect ourselves with armor OR how it can be used as a weapon of self-harm. We'll talk about how to use vulnerability and intention to build connections with others and get the most out of our conversations with those we love most.
I talk about the danger of comparing your "behind the scenes" to someone else's "highlight reel" and how true perfection will lead you down a road of suffering.
I start with a little background on myself, how my ego contributed to my negative self-talk as a teacher, and how I caught myself before it drove me away from my business in the health and wellness industry.