healthylivingradio's Podcast: Recent Episodes
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Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, talks with Todd Whitthorne about calcium and heart disease. Dr. Radford, board certified in Internal Medicine and Cardiovascular Disease, gives her opinions about calcium consumption (in both food and supplements) for women who are concerned about both bone health and heart health.
Dr. Robert Heaney, who is a professor in the Department of Medicine at Creighton University in Omaha is interviewed. Dr. Heaney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology; he's authored three books and has published over 400 scientific papers, so when it comes to the world of vitamin D, and calcium in particular, Dr. Heaney is one of the leading gurus, literally, in the world!
Dr. Heaney discusses US Preventive Services Task Force recommendations for postmenopausal women; whether calcium and vitamin D supplement increase risk of kidney stones; calcium supplementation and heart attack risk; and personal recommendations for daily vitamin D and calcium instake.
Todd Whitthorne interviews Jorn Dyerberg, MD, the father of the omega-3 movement. Dr. Dyerberg was studying the Eskimos, who ate a high fat diet, and had very low rates of heart disease, and discovered the protective effects of omega-3 fatty acids (EPA and DHA) in marine sources. Dr. Dyerberg talks about advances in the science of omega-3 fatty acids from 1970 to present day, and a bit about the 25,000 studies that have been conducted during this time period. Once studied primarily for cardiovascular health, researchers have also studied the impact of omega-3 fatty acids on inflammatory disorders, brain health, eye health, etc. Dr. Dyerberg discusses the protective effects of omega-3 fatty acids, and how much of the nutrients we need for optimal health.
In this episode, Laura DeFina, MD, from Cooper Institute, is interviewed about research published this month in the Annals of Internal of Medicine. The study, shows that individuals who are fit at midlife have a lower risk of deveoping Alzheimer's disease and other dementias in their Medicare years.
The study followed more than 19,000 generally healthy men and women who completed a preventive medical exam at Cooper Clinic in Dallas when they were, on average, 49 years of age. The exam also included an assessment of other health risk factors such as body mass index (BMI), blood pressure, and cholesterol. Their health status was evaluated using Medicare data between the years 1999 and 2009, an average of 24 years after their Cooper Clinic examination.
Listen to hear Dr. DeFina's thoughts on the study.
Our guest is Dr. Robert Heaney from Creighton University. Dr. Haney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology. He's authorized three books and has published over 400 original papers, chapters and monographs in the scientific and educational fields. In the interview today, Dr. Haney covers the following topics:
- The relationship of vitamin D and calcium and how they work together
- In terms of osteoporosis, and prevention of osteoporosis, is it possible to separate the importance of vitamin D and calcium, or do they go hand-in-hand?
- Calcium deficiency - is it possible? If so, what's the impact?
- Recommended calcium levels for adult men and women
- Calcium rich food sources, and bioavailability of various foods
- Various forms of calcium supplements evaluated
- The relationship between calcium and prostate cancer
- The relationship between calcium and coronary calcification
- The relationship between calcium and kidney stones
- The relationship between calcium and weight loss
- Emerging calcium and Vitamin D research
In this audio interview, Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, discusses cholesterol in children. Earlier this year, the National Heart Lung and Blood Institute (NHLBI) and the major pediatric associations put some new guidelines out in terms of screening cholesterol in children. The panel discusses two cholesterol screening recommendations for children.
1) The Universal Screen - consider screening cholesterol in all children, regardless of risk, sometime between 9- and 11 years of age, the age range when atherosclerosis actually starts to begin. The panel believes this is a good time to identify kids who may be from families of high risk; and it's a good time to influence children to adopt healthier habits.
2) Targeted Screen - any time, from ages 2- to 21, cholesterol might be screened if the child has any other risks for heart disease - obesity; diabetes; or high blood pressure. The child should also be screened if either parent had a stroke early in life.
Dr. Radford also talks about the treatment recommendations the NHLBI makes for children who have elevated cholesterol.
In this podcast, Dr. Nina Radford, head of cardiology for Cooper Clinic, discusses the recent systematic review and meta-analysis Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events published in the JAMA - The Journal of the American Medical Association September 12, 2012, Vol 308, No 10 issue.
A transcript of this program is also available on the Cooper Aerobics blog.
Dr. Nina Radford, head of cardiology at the Cooper Clinic, talks with Todd Whitthorne about the recent study published in May 2012 in the Lancet that questions whether raising HDL cholesterol is beneficial. A text transcript of the interview is avalable on our blog here.
Todd Whitthorne recently interviewed eye expert, Ophthalmologist Robert Able, Jr., MD. Dr. Abel is the author of The Eye Care Revolution and The DHA Story. In the interview Dr. Abel explains how nutrition and lifestyle impact our eye health. Click here to listen to the interview.
In the world of supplementation, mirtogenol, a combination of pycnogenol and bilberry, is discussed. Pycnogenol is French maritime pine bark, that’s like a powerful vitamin C, and it’s extremely helpful in diabetics and protecting the cross-linking of their blood vessels. In glaucoma patients, pycnogenol helps protect the nerve fibers. Bilberry helps peripheral vision and night vision. Mirtogenol helps lower intraocular pressure.
Dr. Abel also discusses an herbal blend called Ifolia, and how it may positively impact glaucoma by reducing intraocular pressure.
There’s a new Optical Coherence Tomography (OCT) device that uses optical imaging to assist in diagnosing physiologic and pathologic conditions of the eye. The scanner is hand-held, so can be used in all patients, and comes with interchangeable lenses that allow various parts of the eye, from cornea to retina, to be examined. Using the device and looking at the eye, there's the potential to detect early stage Alzheimer’s, and Parkinson’s. The device is also used for MS detection too, as the thickness of the retina is changed in individuals who have MS. Dr. Abel says retinal testing may also pick up depression, because the eye and brain are so intimately connected.
Our eyes need at least five hours of darkness every day (or night) in order to rest and replenish. Sleep is needed mechanically and functionally. Stroke, increased glaucoma risk, cornea warping, and stroke in the eye, the sudden loss of vision that can occur during sleep, are all discussed.
Dr. Abel identifies the primarily culprits that make our vision worse - they include explosure to Ultra-Violet (UV) light; poor dietary choices; poor lifestyle choices; and stress.
Sunglasses aren't just for fashion. Dr. Abel make recommendations on what kind of glasses to select.
Finally, Dr. Abel discusses eye exams, and make recommendations for how often each of us should make an appointment to get our eyes checked.
In addition to his traditional books on eye health, Dr. Abel has written two thrillers, Lethal Hindsight, and Last Sighting. He is also the author of Lumi's Book of Eyes, a book for children about eye health. The book has QR (Quick Response) codes sprinkled throughout it, with each one teaching a different lesson.
In this episode, Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed by Todd Whitthorne. A registered dietitian, Gretchen explains what types of omega-3 fatty acids are most beneficial, and how to determine the type of omega-3 in different foods. The ways our body stores and uses EPA and DHA are also explained. Gretchen also reviews the intake recommendations for omega-3 fatty acids for different populations.
Todd Whitthorne from Cooper Aerobics, interviews Dr. William Harris. Dr. Harris, a senior scientist for Health Diagnostic Laboratory, is a leading expert on omega-3, and is co-developer of the HS Omega-3 Index, a simple blood test that can objectively measure the concentration of omega-3 fats in red blood cells.
In the ORIGIN Trial, participants received 1 gram of omega-3 fatty acids daily. The participants in the study (12,537 participants), didn’t necessarily have heart disease, but had some kind of abnormal glucose metabolism –diabetes, fasting hyperglycemia, or some problem with glucose. Dr. Harris discusses the research findings, and his opinions about why the results came out as they did.
Dr. Harris discusses the Framingham Heart Study, a large population study out of Boston, and how the individuals with the lowest omega-3 levels have physically smaller brains than people with higher omega-3 levels, and do not do as well on cognitive function tests as those with higher omega-3 levels. Dr. Harris believes it’s possible that higher omega-3 levels may help forestall development of dementia.
The HS Omega-3 Test, which objectively measures the omega-3 fats in red blood cells, is discussed. Omega-3 is expressed as a percent so it’s a percent of the total fatty acid found in the red blood cells that are EPA and DHA omega-3. The typical American has a score of around 4- to 5 percent, while the Japanese (who eat lots of cold water fish) have an omega-3 index closer to 8, 9, or 10 percent. Although large numbers of Japanese smoke and high have blood pressure, they live on average four years longer than Americans, and there’s thought that their high omega-3 index is responsible for these statistics.
A laboratory in Richmond, Virginia runs the test. The test is available like a blood cholesterol or triglyceride test, and seems to be covered by most third-party payers. Patients can ask their physician to order the test when they have blood taken for other tests.
Dr. Harris discusses the recent ruling by the European Food Safety Agency that states consumption of 5 grams EPA and DHA per day (combined) is safe. This is a very different number than 5 grams of fish oil, and Dr. Harris explains how.
Dr. Harris also discusses how omega-3 fatty acids seem to lower systemic inflammation, and this overall reduction in inflammation seems to play a role both in the neuropsychiatric diseases as well as cardiovascular and joint disease.
http://www.omegaquant.com/
In this podcast, Chip Lavie, MD, joins Todd Whitthorne to discuss Qsymia (formerly dubbed Qnexa), a new weight loss medication approved by the FDA that should be available by the end of this year. Dr. Lavie is triple board certified in internal medicine, cardiovascular diseases, and nuclear cardiology, and is a staff cardiologist at the Ochsner Heart and Vascular Institute in New Orleans and is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Clinic Foundation. Dr. Lavie’s also an active researcher and is the author, or co-author of more than 600 medical publications.
As a society we need additional tools to help those who are struggling with weight. Seventy percent of Americans are overweight or obese, and the number of those who are morbidly obese continues to grow. The new weight loss medication, Qsymia, is a combination of the drugs phentermine and topiramate, and it’s estimated that weight loss will be 7- to 10 percent. For most individuals, this amount of weight loss can dramatically improve health values, although the person might well still not be at an ideal weight. Dr. Lavie and Todd discuss the potential impact this new medication may have on the obesity epidemic.
This is the second in a series of ongoing monthly interviews with Dr. Cannell.
In this interview with John J. Cannell, M.D., Executive Director of Vitamin D Council, Dr. Cannell discusses the latest vitamin D news:
- The US Preventive Services Task Force recommendations regarding low-dose vitamin D for healthy, post-menopausal women to prevent fractures
- The health benefits of potassium
- The relationship between parathyroid hormone, vitamin D levels, and (calcium oxalate) kidney stones
- The impact of vitamin D on postural stability (aka athletic performance), and preventing falls
- Vitamin D as it relates to pain, sleep, and quality of life
- The difference between Vitamin D-2 and Vitamin D-3
Additional information on Vitamin D can be found at www.vitamindcouncil.org.
Donald Shell, MD, MA., acting director of Maryland’s Department of Health Chronic Disease and Tobacco Use Prevention Family Health Administration is interviewed by Cooper Aerobics Todd Whitthorne. Dr. Shell practices “social medicine”, addressing the biological, psychological, and social needs of individuals, families, and communities in local, community, and government settings. In our interview today, Dr. Shell talks about tobacco use, the number one most preventable substance that causes chronic disease in America. Most smokers begin smoking in childhood/adolescence. In addition to cigarettes and dip, there are also candy/sugar flavored little cigars and cigarillos marketed to youth that contain tobacco, and look like brown cigarettes. (See www.TheCigarTrap.com for more info.)
Dr. Shell talks about the ramifications of smoking – including first, second, and third hand smoke, and suggests steps that all of us, as individuals, or in concert with our city, county, or community, can take to curtail tobacco use.
Our health is our responsibility. Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about what, specifically, a typical 50 year old adult needs to know when it comes to preventive exams. Dr. Kettles talks about what exams and key tests we should consider.
This episode is third in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses colon cancer – the second most common cause of cancer death in men and women in this country.
While colon cancer isn’t preventable, if caught early enough we don’t have to die from it. Dr. Eisenstein discusses the importance of colonoscopy and weighs in with his thoughts and recommendations.
Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about the New York Times article Let’s (Not) Get Physicals from Sunday, June 3. Dr. Kettles is certified by the American Board of Preventive Medicine.
This episode is second in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses Barrett’s Esophagus, a disorder in which the lining of the esophagus is damaged by stomach acid. Barrett’s Esophagus increases the risk of cancer of the esophagus. Dr. Eisenstein describes this disorder, talks about the risk factors in developing this condition, and treatment options. If you, or someone you know, suffer from chronic acid reflux, you’ll want to listen to this interview.
In this episode, Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic talks about acid reflux and Gastroesophageal Reflux Disease (GERD), a condition in which the stomach contents (liquid or food) leak backwards from the stomach into the esophagus. Approximately 25 percent of us are affected by acid reflux on a regular or occasional basis.
Dr. Eisenstein talks about the condition with Todd Whitthorne, and makes recommendations on how those suffering with acid reflux might get relief.
John J. Cannell, MD, and Executive Director of Vitamin D Council, talks about vitamin D and the impact this hormone has on health. Dr. Cannell discusses the potential link between low vitamin D levels and autism. If you are hoping to conceive (both men and women), are pregnant, or have a young infant or small child at home, you'll want to listen to this interview.
Dr. Cannell also gives recommendations on which of the two vitamin D blood tests to have your doctor use when checking your level, and also advises on how much vitamin D most of us typically need to maintain a healthy level.
Additional information on Vitamin D can be found at www.vitamindcouncil.org.
Diane Alexander, PhD, from Kemin Health, and Todd Whitthorne at Cooper Aerobics discuss ongoing research on the supplement lutein...., how lutein may relate to cognition; and how lutein levels in the eye impact glare reduction. Dr. Alexander also explains how the MPOD (Macular Pigment Optical Density) eye test works and why we might want to have this test during an eye exam.
(Kemin Health is the raw material supplier of lutein used in Cooper Complete nutritional supplements.)
Todd interviews Diane Alexander, PhD, from Kemin Health, the company that provides the lutein used in Cooper Complete supplements. Diane and Todd discuss lutein – what it is, how it’s manufactured, where we find it in our diet, and how much we need for optimal eye health.
Stephan Guyenet, PhD, is a neurobiologist from the University of Washington who studies the causes of obesity and the regulation of body fat by the brain. Dr. Guyenet's blog is http://www.wholehealthsource.org/ Todd interviews Dr. Guyenet in an effort to understand why we eat what we eat.
In this episode, Todd Whitthorne interviews Dr. Nina Radford, Director of Cardiovascular Medicine and Medical Imaging at Cooper Clinic to discuss the FDA warnings on Statins that were published this week.
In this edition, Todd Whitthone discusses sugar consumption in America. Learn how many pounds of sugar we typically eat every year, and hear about the research of Dr. Stephan Guyenet and his blog, Whole Health Source, http://wholehealthsource.blogspot.com/
With the Super Bowl immediately behind us, Todd Whitthorne, President and CEO of Cooper Concepts, Inc., explains how we should train our brain to think like the cornerback on a football team to improve our success.
In this episode, Todd Whitthorne talks about vitamin B12. You'll be surprised at all the symptoms that can result from a vitamin B12 deficiency. Todd shares Cooper Clinic standards for an "accepable" B12 level.
Established in 1994 by Rena Wing, PhD, from Brown Medical School and Jim Hill, PhD, from the University of Colorado, the National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance. NWCR is currently tracking more than 10,000 people who have successfully lost weight and kept it off. To be included in the database, individuals must be 18 years or older, have lost a minimum of 30 pounds, and have kept the weight off at least one year.
Todd shares findings from NWCR that all of us can incorporate into our lives whether we want to lose weight, or simply maintain our current weight.
Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.
Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on the brain are tremendous. Listen to find out the average number of miles we need to walk each week to cut our risk of developing memory loss in half!
Cardiovascular Health Study
In this interview with Todd Whitthorne by Joanie Greggains on KGO Radio in San Francisco, Todd discusses the following issues:
- The best time of day to take a multivitamin.
- If other supplements can be taken at the same time as the multivitamin.
- The synergistic impact of supplements, such as calcium and Magnesium.
- Vitamin D and dosing.
- B vitamins and their importance pre-pregnancy in preventing neural tube defects.
- Omega-3 levels and military personnel suicide statistics.
Cooper staffer Todd Whitthorne talks about the one thing we can do to enhance, and extend, our lifespan.
Former pro football player Scott Secules talks about his experiences at Cooper. The week following Thanksgiving (2009), Scott spent at Cooper. While here, he had a comprehensive physical and spent a week in our wellness program. Scott talks about the healthy habits he rediscovered during his week at Cooper which have contributed to his return to exercise, and weight loss of 50+ pounds.
Todd Whitthorne interviews Dr. Abram Eisenstein, director of gastroenterology at Cooper Clinic about colon cancer, the number two most deadly form of cancer. Fifty thousand Americans will die this year from colon cancer, a largely preventable disease. Dr. Eisenstein reviews the preventive measures he recommends when it comes to colonoscopy screenings, and shares his recommendations on how to evaluate and select the right physician to perform your colonoscopy.
Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world famous preventive medicine clinic. He knew an independent research institute was needed to bridge the gap between fitness faddism and scientific legitimacy in order to establish the direct relationship that exists between physical activity and good health. The Institute is governed by its own Board of Trustees and remains administratively and financially independent from any other enterprise.
Todd and Connie dicuss the upcoming luncheon Celebrating Generations of Wellness, honoring Kenneth H. Cooper, M.D., M.P.H., Thursday April 29, 2010 at noon in the Khmer Pavilion, Hilton Anatole Hotel, Dallas. Guest speaker is Tom Brokaw.
Raffle - Win 2 tickets to Super Bowl XLV to be held in Dallas, Texas at the state-of-the-art Cowboys Stadium on February 6, 2011; 2 nights lodging at the Cooper Guest Lodge; dinner for 2 at Fearing's Restaurant at the Ritz Carlton; transportation to and from the Cooper Guest Lodge and Cowboys Stadium. A singlc chance ticket is $150; or 4 tickets for $500. A maximum of 1,000 tickets will be in the raffle.
Go to www.cooperinst.org for more information.
John Cannaday, M.D., a staff radiologist at Cooper Clinic discusses two studies reported in the December issue of the Archives of Internal Medicine, calling on physicians to limit CT Scans due to the risks associated with radiation exposure. The study headline read "Commonly performed CT scans are exposing patients to far more radiation than previously thought and in doses that could cause tens of thousands of cancers a year." In the two studies, the authors call on physicians to limit radiation exposure to patients.
Dr. Cannaday reports that CT scans are used regularly at Cooper Clinic as a tool in evaluating cardiovascular health, and diagnosing coronary artery disease and blockage. The technology over the past decade has dramatically improved - through CT scans it's possible to take a noninvasive three dimensional tour of the torso.
In the first study, a team (lead by Dr. Rebecca Smith-Bindman) at the University of California, San Francisco, collected data from 1,119 patients who received 11 types of CT scans in four area hospitals. The level of radiation exposure in the CT scans varied widely within and across the hospitals, with an average variation that was 13-fold. For example, the dose of radiation for a multiphase abdomen-pelvis CT scan ranged from 6 to 90 millisieverts, with an average dose of 31 millisieverts.
In the second study, Amy Berrington de Gonzalez and her team (from the National Cancer Institute's Division of Cancer Epidemiology and Genetics) estimated that 29,000 future cancers could be related to scans performed in 2007, and that these cases could result in about 14,500 deaths.
From a consumer standpoint, the more exposure we have to radiation, the higher the potential risk of cancer. Dr. Cannaday says that we are not able to free ourselves from radiation, the average background radiation is 3 millisieverts. Scan ranges less than 100 millisieverts are considered low exposures. The team at the Cooper Clinic have aggressively trained to run these tests with the lowest possible exposure possible.
The average exposure for a multiple slice of the heart to look for calcium scoring is approximately .9 millisieverts, so less than 1 millisievert. For the coronary CT antiogram which is a more extensive test, Cooper Clinic routinely performs this test with a millisieverts score of 2 or less. The test is more involved when looking at coronary bypass patients, and Cooper Clinic performs this test for 2.5 millisieverts or less.
Dr. Cannaday believes patients should talk with their physician about the radiation exposure of any test, and to ascertain if there are alternative ways to get the results without non-ionizing radiation, for example through MRI or ultra sound. Any exam in the imaging department needs to be tailored to the question being asked, and minimizing radiation exposure should be a consideration.
Patients need to keep in mind that scans are a tremendous tool in diagnosing cardiovascular, abdominal, chest and head diseases. While we need to be aware of radiation exposure, Dr. Cannaday hopes that studies like these don’t scare people away from having tests they may genuinely need for managing their overall health.
Reference
Studies Quantify Cancer Risks From CT Scans
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements, and oversees the Cooper Wellness Program, where individuals come to live at Cooper for a week at a time to focus on living a healthy life. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Jennifer Engels, M.D. is a diagnostic radiologist at Cooper Clinic. Dr. Engels discusses new recommendations regarding mammograms from the U.S. Preventive Services Task Force.
On November 17, 2009, the U.S. Preventive Services Task Force issued new recommendations on screening mammography released in the Annals of Preventive Medicine.
The task force recommends that women who are considered “low risk for breast cancer” should start screening mammograms at age 50 instead of age 40, and they should be performed every other year instead of annually. The report further recommends that women 75 years of age and older should no longer be screened.
Cooper Clinic recommends that all patients consider the risk of a potentially "false positive" mammogram in order to find an early, curable breast cancer. At Cooper Clinic, any additional mammographic views and/or breast ultrasound are performed on the same day as a screening mammogram. Patients leave Cooper Clinic that day with results from their exams without the anxiety of having to wait for the results to come through the mail.
Dr. Engels urges women continue to get their annual mammograms starting at age 40, as 23 percent of breast cancers are diagnosed in women under the age of 50. If the women are high risk, they may also want to talk to their physician about adding breast MRI.
Cooper Wellness Program with Peg Williams (Podcast)
Peg Williams, a two-time participant with Cooper Wellness Program, is interviewed by Todd Whitthorne. The Cooper Wellness Program is medically-supervised, in-residence lifestyle modification program. Since attending the program in June, 2008, Peg has lost 120 pounds.
Flying around the country for her job, Peg says she regularly saw the ad for the Cooper Wellness Program in the American Airlines in-flight magazine. While at a conference in 2008, Peg realized she was wearing her largest clothes, and they were tight! At that point, Peg made the decision to come to Cooper for help.
Peg says when she had a Cooper Clinic physical and spent a week in the Cooper Wellness Program, she knew she was overweight and that her clothes were tight, but at the time she didn’t think she felt bad. After getting a download of data during her Cooper Clinic physical and then during the Wellness Program, Peg realized she had been headed in the wrong direction. Luckily for her, all of her potential health issues were fixable with weight loss.
With weight loss as the goal, Peg focused on getting healthier. She says the key to her success has been to learn how to eat right, to make healthier choices, and to get moving. Peg learned during her week at Cooper that good food doesn’t have to taste bad. Departing a few pounds lighter after her week at Cooper, Peg started built on that success. She started watching her calories, and she started exercising.
In an exercise session at Cooper Fitness Center, a trainer told Peg she needed to get 200 minutes of aerobic exercise weekly. Peg says this number was about twice what she had hoped, but that little by little she slowly started upping her exercise time.
Between healthier eating habits, and increased activity at the gym, Peg was losing 2- to 3 pounds per week, and then it was just a matter of staying focused for the long run.
Peg travels most of the time on business, and is on a plane or in a hotel almost every week. She says the Wellness Program taught her that “this is only hard if you make it hard.” She found a couple of time things she can do all the time, and arms herself against excuses. For example, every hotel has a fitness center – it might not be pretty, but it’s there, so there’s just no excuse not to utilize them. And, when it comes to food, there are tons of choices, and restaurants are accommodating if asked. Peg says she has a list of go-to meals she utilizes when on the road.
Peg’s advice to those wanting to be healthier is to just get started. Do something and build on that. Get a little bit of exercise. And, at each meal, make one smarter choice. For example, for breakfast choose oatmeal instead of a donut. And, when ordering lunch, instead of ham and swiss with mayonnaise, order turkey on whole wheat. These are examples of small changes that add up. Success will follow!
Peg says her family, friends and colleagues all say she looks so much younger. And she truly feels great!
You can read about Peg’s weight loss in the Southern Living magazine blog http://livehealthy.southernliving.com/2009/07/lost-one-tiny-celebrity-or-the-equivalent-thereof.html
For information on scheduling a 4 or 6-day visit (and bring a friend!) with the Cooper Wellness Program, contact Cindy Bostick at 800-444-5192 or clbostick@cooperwellnessprogram.com.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Cooper Wellness Program information
http://www.cooperaerobics.com/For-Individuals/Wellness-Program/Program-Information.aspx
Todd Whitthorne was interviewed by Joanie Greggains on KGO radio in San Francisco recently about Vitamin D, Omega-3, and taking a multivitamin.
Benefits of exercise differ by sex and race (Podcast)
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race.
The study, reported in the Journal of Lipid Research (August 2009 issue), began in the late 1980s, and used data from more than 15,000 middle-aged African American and Caucasian men and women (already participating in the Atherosclerosis Risk in Communities Study). Researchers wanted to evaluate the benefits of one hour of “mild” or 30 minutes of “moderate” exercise on HDL, the healthy cholesterol.
“Mild” exercise activities included walking for pleasure, bowling, and weight lifting, while “moderate” exercise included playing basketball, hiking, and modern dance. Researchers found that either an hour of mild exercise or a half hour of moderate exercise each week increased the level of heart healthy HDL cholesterol. Regarding triglycerides and LDL (lousy) cholesterol, the impact exercise has is less clear. Researchers saw a reduction in triglycerides in Caucasians, but not in African Americans. And, researchers found that the LDL cholesterol level was reduced, but only in women.
Dr. Mitchell says the big takeaway from this study is that exercise is good, and for health benefits we don’t need that much, and that consistency with exercise, not intensity, is the key. One hour of mild exercise, or 30 minutes of moderate exercise positively impacted HDL cholesterol levels.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Atherosclerosis Risk in Communities Study
http://www.cscc.unc.edu/aric/
Atherosclerosis Risk in Communities Study: Community Surveillance and Cohort Morbidity/Mortality Follow-up
http://www.cscc.unc.edu/aric/visit/General_Description_and_Study_Management.5_1.pdf
Benefits of exercise differ by sex and race
http://www.reuters.com/article/healthNews/idUSTRE5862SY20090907
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older.
The study, reported in the Journal of Neurology (August 25, 2009 issue), looked at the link between high blood pressure and memory. People as young at 45 years of age with high blood pressure, are more likely to have memory issues, suggesting that aggressive early treatment of high blood pressure can have huge dividends. Dr. Mitchell says one of the things we have long associated with high blood pressure is small strokes, mini strokes (Transient Ischemic Attack), but it’s generally in the elderly. What this study suggests is that there may be an effect on cognitive function in people with high blood pressure, even if they don’t show evidence of any mini strokes (TIAs).
The study included almost 20,000 people, ages 45 and older, with no evidence of stroke or TIAs. More than 7 percent of the subjects had memory problems, and nearly half of the people were taking medication for high blood pressure. Researchers found that for every 10 point increase in the bottom blood pressure number, the systolic number, odds of having cognitive problems increased by 7 percent!
Our bodily systems are related, and what we do for our heart is good for our brain. Likewise, the health choices we make that aren’t good for our heart also have a potential negative impact on our brain. Dr. Mitchell reminds us that being treated for high blood pressure doesn’t necessarily mean that our blood pressure is controlled and monitoring is imperative – with a blood pressure cuff at home or by using the machines at the grocery or drug store. The detriments of high blood pressure impact us early and it’s just imperative that we keep our number down. When it comes to blood pressure, a general rule of thumb is that the lower the blood pressure the better. The lower we can drop our blood pressure, the lower our impact on the organs of the body.
When watching blood pressure, salt may be an issue. The elderly and African Americans tend to be more salt sensitive than others. For some, cutting sodium significantly reduces blood pressure, while for others it doesn’t make a significant difference.
High Blood Pressure Linked to Memory Loss in Those 45 and Older
http://www.bloomberg.com/apps/news?pid=20601087&sid=aGDh1hu6N3Xk
Association of higher diastolic blood pressure levels with cognitive impairment
http://intl.neurology.org/cgi/content/abstract/73/8/589
Dictionary.com defines Pilates as “a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.” Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talked with him about Pilates.
With more than 40 years of Pilates experience, Jay got his start in pilates by training with Joseph Pilates during the last few years of Joseph’s life, and then with Joseph’s wife Clara following Joseph’s death. A professional dancer for eighteen years, Jay attributes his injury free dancing career to pilates. Jay compares the idea of a well tuned body with a wonderfully maintained musical instrument – if an instrument is tuned and in good working order it can be used to play any type or style of music well. Our body is the same way, according to Jay – a well tuned body doesn’t care if it’s bowling or dancing ballet.
Everything in pilates is based on everyday movement, and fine tuning the body so that every move made is a constructive exercise – even simple things like getting in and out of the car, or walking across the kitchen. The benefits of pilates are numerous and include:
• Supports an overall good and healthy body
• You’ll look and feel good
• Offers stress relief
• Promotes better posture
• Improves sleep
• Aids digestion
An initial pilates session or two often seems deceptively simple, as the journey to pilates mastery is incredibly long. To “get pilates into the body” Jay believes a master might only need three- to five years, while the average person might need somewhere between eight- and ten years. In Jay’s opinion, there are benefits to be gained in the journey.
Despite the difficulty of the discipline, there’s very little oversight in the business, and teaches have as little as a few months of experience up to several decades of learning. Donna Fisher, the head pilates instructor at Cooper Fitness Center, has been practicing and teaching for 18 years, and says she was humbled to learn under Jay for a day. And Jay, after 45 years of experience, says there’s always room for improvement and he still considers himself a student. When looking for an instructor, it’s important to do our homework and ask lots of questions. Jay suggests we start with:
• What kind of training does the teacher have?
• How long have they been training?
• Are they still doing continuing education?
For the pilates aficionado, Jay’s believes three weekly sessions of 30 minutes are enough time for someone to maintain and keep their body in tune.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Jay Grimes - http://www.jaygrimes.com/
Weekly group mat Pilates classes are offered free to Cooper Fitness Center members - http://www.cooperaerobics.com/For-Individuals/PersonalFitness/Preston-Road-Dallas/Pilates.aspx
Donna Fisher, Cooper Fitness Center Pilates program director – 972-233-4832, ext 4423 - http://www.cooperaerobics.com/For-Individuals/PersonalFitness/Preston-Road-Dallas/Pilates.aspx
| In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease. The U.S. Preventive Services Task Force looks at all the literature that’s come out in individual studies, and tries to compare the studies across age groups and gender, to make recommendations. Historically, the American Heart Association suggested aspirin therapy for individuals with a 6- to 10 percent risk of developing heart disease within the next 10 years. That number comes from the Framingham Risk Score, a clinical calculation tool. The score takes into consideration age, gender, cholesterol, systolic blood pressure and smoking status. For those who don’t have a medical risk in taking aspirin (easy bleeding, ulcers, allergies, etc.), a Framingham Risk Score of 6- to 10 percent would indicate aspirin therapy. Then a study came out that specifically looked at the benefits of aspirin in women. We know from a study published a number of years ago that use of a daily aspirin reduced the risk of first heart attack by about 30 percent in men. However, in that study there was an increased risk of hemorrhagic stroke (bleeding within the brain). In the study that came out on women, a reduction in heart attack risk wasn’t seen; however, there was a decrease in stroke risk. So, the benefits of aspirin therapy are different in men and women. The new guidelines recommend giving aspirin to men and aspirin to women to prevent stroke. The new recommendations call for low dose 81 mg (baby) aspirin. The task force looked at the risk of taking aspirin compared to the risks (hemorrhagic stroke, irritation to the stomach, and bleeding in the stomach or stomach lining). If you’re a man aged 45 to 79, with a Framingham Risk of just 4 percent, you should consider taking aspirin. Women ages 55 to 79 should consider taking low dose aspirin if their stroke risk in the next 10 years is 3 percent in the younger group, 8 percent in the middle aged group, and later than 11 percent in the older age group. Finally, the task force states that for men less than 44 years of age and women less than 54 years of age, it’s unlikely that the benefits of aspirin will outweigh the risks. Dr. Radford says there are exceptions to this rule – higher than normal cardiovascular risks, early family history of cardiovascular issues, diabetics, people with high cholesterol, etc. The American Diabetes Association suggests that diabetes 40 years and older take a low dose aspirin daily. Many of us ascribe to the philosophy that “if a little is good, more is better.” Is this true with aspirin? Dr. Radford says NO – we increase our risk of stomach bleeding when we take too much aspirin, so we should definitely stick to the 81 mg aspirin and not substitute the adult aspirin of 325 mg. When shopping for aspirin, Dr. Radford encourages us to forgo buying adult aspirin and cutting it up to size (as a cost-saving measure), and to simply buy the basic generic 81 mg aspirin. The baby aspirin that’s the “heart aspirin” is simply a marketing campaign that will result in our paying more for the packaging. Reference Information Cooper Clinic Appointments – 866-906-COOP (2667) Task Force Recommends Using Aspirin To Prevent Cardiovascular Disease When the Benefits Outweigh the Harms - http://www.ahrq.gov/news/press/pr2009/aspcvdpr.htm Framingham Risk Score Calculator - http://hp2010.nhlbihin.net/atpiii/calculator.asp Aspirin Prevents Stroke in Women and Heart Attack in Men - http://www.medpagetoday.com/Cardiology/AcuteCoronarySyndrome/2505 An Update on Aspirin in the Primary Prevention of Cardiovascular Disease - http://www.aspirin.org/studies/20030930.pdf Aspirin Foundation of America - http://www.aspirin.org/studies/studies.html |
Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Women’s Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas.
Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions. With this in mind, Colette started Female Focus, a four- week lifestyle program specifically for women, concentrating on a range of health topics including fibromyalgia, osteoporosis and cancer. Each group of 8- to 10 women meets twice each week for a group exercise class which focuses on the individual needs of the participants. The class aims to teach both how- and why- each exercise is done, and also includes nutrition coaching from a registered dietitian.
Although the health benefits of exercise are known, when we need to exercise often the first thing we don’t want to do is exercise. The class is designed to help women work through barriers to exercise. Colette says the small group dynamic is fantastic. Exercising with a group is motivating and Female Focus offers the benefits of group motivation in small enough classes where participants are ensured personalized attention. Research supports that if we exercise with a “buddy” we’re more likely to stick with it. Colette has noticed that often after a class has ended, the women will continue their friendships and get together to attend a yoga or pilates class, or to walk on the track.
Statistics show one in two women will get osteoporosis, a largely preventable disease, and 30 to 40 percent of the women enrolled in the class are there to prevent osteoporosis. Exercise can improve osteopenia, especially in the trunk. Increasing strength helps prevent falls and improve balance.
Many women lack the knowledge or may be intimidated by strength training and mistakenly participate in cardio training only. Colette believes this is a mistake. It’s a misconception that weight training builds “bulk” in women – in fact it’s the opposite. Strength training helps slim, tone, curve and shape the female figure. Female Focus classes concentrate on increasing trunk strength and balance to prevent falls as well as incorporating exercise into everyday activities outside of class.
For people who don’t have access to Cooper Fitness Center, Todd and Colette talk about how to find a good personal trainer. There are folks in many health clubs who became personal trainers after a 4- or 5 day class. Colette’s advice is to look for a Certified Personal Trainer who has a college degree in exercise physiology, kinesiology, or another related field of study. In addition, the trainer needs to be certified from a reputable organization such as the National Academy of Sports Medicine, Cooper Institute, National Strength and Conditioning Association or IDEA. Continuing education is also key – there’s always new info coming out, so a good personal trainer will continue to engage in ongoing training. Finally, find someone with experience in the area for the need you have. Personal trainers tend to have specialties, so look for someone who has experience working with people who have similar issues.
To enroll in Female Focus, or for more information, contact Colette Cole at 972-233-4832.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Cooper Fitness Center Female Focus program information
Women’s Health and Fitness Guide book
IDEA Health & Fitness Association
National Strength and Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
The Cooper Institute
Dr. Radford reviews how changes in physical activity impact longevity
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Journal looking at lifestyle changes in terms of physical activity for 50-year old men, in a 35-year follow-up.
Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start to adopt healthy lifestyles at age 50, you’ll see lots of benefits. The study supports Dr. Radford’s assertion that positive lifestyle changes positively impact overall health.
In the study reported in the British Medical Journal, 2,200 Swedish men were evaluated at age 50 (between 1970 and 1973), and then re-evaluated at ages 60, 70, 77, and 82 years. Researchers wanted to determine the impact of physical activity in inactive, moderately active and very active men, and see if increased physical activity resulted in improved health benefits.
Increased physical activity was determined by asking a couple of simple questions. Men who answered “Yes” to “Do you spend most of your time reading, watching TV, going to the movies, or engaging in mostly sedentary activities?” were labeled low-activity.
The men labeled “moderately active” answered “Yes” to the question “Do you often go walking or cycling for pleasure?”
Men who reported that they engage in any active recreational sport or heavy gardening at least 3 hours every week, or who stated they regularly engage in hard physical training or competitive sports were labeled high-activity.
Researchers followed these men over 35 years. In their conclusions, researchers stated “Increased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation.”
Dr. Radford says it took about 10 years in the high-activity level for the previously low- or medium-active men to realize the increased health benefits of the men who had constantly high had physical activity. The benefits were significant though – researchers saw a reduction in cardiac risk for these guys – as much as the benefits seen when someone stops smoking.
Todd mentions that research shows over-and-over that 150 minutes of exercise per week seems to be the magic number we need to meet in order to get all the health benefits of exercise. Dr. Radford noted that the 3 hours (180 minutes) of exercise seen in the study was pretty minimal given the incredible health rewards.
Dr. Radford suggests that people following as few as 2 reality shows a week probably spend 5- to 6 hours in front of the TV for those programs. If time is tight, her recommendation is that spending time on the treadmill or exercise bike while watching a TV program is an easy way to “find” the time needed to exercise.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort
http://www.bmj.com/cgi/content/full/338/mar05_2/b688
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference.
The ENCORE trial looked lifestyle interventions for lowering blood pressure. It’s been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at lower blood pressure by 10- to 15 points, as much blood pressure lowering effect as many medications offer.
What isn’t known is what happens when the DASH Diet is combined with exercise and caloric restriction for weight loss. In the ENCORE study, healthy overweight individuals with slightly elevated blood pressure were put into one of three groups:
· Group 1 – DASH Diet only
· Group 2 – DASH Diet plus behavioral weight management (including supervised exercise three times weekly)
· Group 3 – Usual Care
Researchers found that the participants who followed the DASH diet and also received behavioral weight management support had the best results in managing their blood pressure.
The DASH Diet recommends 9- to 11 servings of fruits and vegetables daily. Dr. Radford urges us to not get overwhelmed by this recommendation. Our serving sizes are simply out of whack. One-half cup orange juice (4 ounces), an amount most of us would find piddling in our glass, counts as one fruit. And a couple of slices of tomatoes on your sandwich at lunch is going to be vegetable serving. We really don’t have to eat a giant vat of fruits and vegetables. At lunch, make sure the sandwich has lettuce and tomato, and substitute fruit instead of chips. The biggest obstacle in getting the recommended servings for most people is planning: we’re going to have to go to the grocery store of farmers market and make sure we have the fruits and vegetables available to us. And, when we get home we need to clean and package them up for serving so when we go to reach for a snack or make a meal, including the fruits and vegetables is easy.
Dr. Radford also briefly discusses salt intake for the average person who has slightly elevated blood pressure. In general, reducing the amount of salt we use has less impact on our blood pressure then increasing our intake of fruits and vegetables. This said, Dr. Radford suggests we start a salt reduction plan by eliminating the salt shaker from our dinner table.
The Poly Pill was also discussed that the American College of Cardiology Conference. A Poly Pill combines blood pressure medication, one cholesterol lowering medication, and low-dose aspirin combined into one product. In a large test in India, researchers found the Poly Pill performed well – it lowered blood pressure, reduced cholesterol, and made the blood less sticky. However, this “one size fits all” pill also has a downside. Researchers found that approximately one third of the participants stopped taking the medication after three months because of side effects.
Dr. Radford says there are seven or eight different classes of blood pressure drugs. Your physician picks the one they believe will work best given your specific health history and condition. The Poly Pill takes this individualization out of the picture. But, for the folks who can tolerate the Poly Pill, it’s a great possible solution to blood pressure control.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
American College of Cardiology
http://www.acc.org/
ENCORE Study
http://www.cardiosource.com/rapidnewssummaries/summary.asp?SumID=414
Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort
http://www.bmj.com/cgi/content/full/338/mar05_2/b688
DASH Eating Plan – Your Guide to Lowering Your Blood Pressure With DASH
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Dr. Mitchell talks about studies in the news
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.
Prostate Test Found to Save Few Lives
Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the United States; the other encompassed several European countries. The headlines read “Prostate Test Found To Save Few Lives.” Dr. Mitchell says these headlines don’t change Cooper Clinic recommendations that men between 40- and 50 years of age get an initial PSA test.
Dr. Mitchell explains that the PSA (prostate-specific antigen) test is a bio marker in the blood. As the prostate gland ages, it grows in size and more of the PSA antigen is released. There are conditions (not just cancer) that can make the prostate release large amount of the antigen. The PSA test is a tool that physicians use to look at PSA levels over time.
Many men will die with prostate cancer but not from prostate cancer. Currently, for every 50 men who are diagnosed and treated for prostate cancer, the life of one man will be extended. For the other 49 men, their lifetime won’t vary. We don’t yet know the impact of this statistic over 15- or 20 years.
Cooper Clinic recommends initial testing between 40 and 50 years of age. Dr. Mitchell believes the PSA test is important tool in helping to extend life. However, not all prostate cancers act the same, and it’s important that men diagnosed with prostate cancer work with their physician about a specific plan of action for their treatment. Younger men diagnosed with cancer tend to have a more aggressive form of prostate cancer. In addition, prostate cancer therapy is not without problems – there are side effects and levels of effectiveness. It’s important to know the man to help determine the right level of therapy. For this reason, men need to review their PSA results with a physician who knows them, knows their general health, their psychological profile, etc.
Dr. Mitchell believes regular PSA testing is important as a series of PSA tests over a series of years is way more important than a single elevated PSA test. If you have someone who’s had normal or low-end PSA tests, a big change, even if the result is still normal, is still a major concern.
Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops
A study published in the March 16 issue of the journal Circulation, looked at the impact of exercise after heart attack on flow-mediated dilation. Flow-mediated dilation is the flexibility of our arteries. Dr. Mitchell describes our arteries as being like a garden hose. The more flexible the garden hose, the more water that can flow through. An old or damaged garden hose will not pump as much water through it as a new garden hose. Post heart-attack, arteries have a reduced capacity to pump through blood.
The study contained 228 people divided into one of four groups:
· No exercise
· Strength training only
· Aerobic conditioning only
· Strength training & aerobic conditioning
The study found that heart attack survivors can improve the elasticity of their blood vessels through exercise.
Interestingly, each of the exercise groups saw good improvements in blow-mediated dilation. However, after 4 weeks of inactivity/non-exercise, the benefits of exercise were lost. As Dr. Cooper always says, fitness is a journey not a destination, and we can’t store fitness.
Dr. Mitchell urges that it’s also important for us to do both aerobic and strength training. He regularly sees older adults who have good cardiovascular conditioning who don’t do strength training and are withering away despite their cardiovascular health. Or, on the other hand the meathead who doesn’t go to the track. It’s the combination of fitness we’re after, and excluding one for the other is dysfunctional and simply not in our best interests.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
Prostate Test Found To Save Few Lives
http://www.nytimes.com/2009/03/19/health/19cancer.html
Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops
http://www.nytimes.com/2009/03/24/health/24prev.html?partner=rss&emc=rss
Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited Cooper Aerobics Center recently and took time to talk with Todd Whitthorne about omega-3s. Dr Bibus’s research interests include the role of essential fatty acids in nutrition, the role of omega 3 fatty acids in inflammatory response, the application of fatty acids in the treatment of disease and the impact of oxidative stress on performance.
As a researcher, Dr. Bibus analyzes the levels of omega-3 and omega-6 fatty acids in blood samples from both healthy and unhealthy people, and from various populations around the world, to see what people are eating, and to correlate health and disease with omega-3 levels in the blood.
Omega-3’s are essential, which means our bodies need them but we don’t make them. Dr. Bibus says that in particular, omega-3s are needed in our cells, our eyes and brain, and that they help fight overall inflammation. Dietary sources of omega-3s are cold water fish – such as salmon, sardines, anchovies, and lake trout. The cold water fish provide the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic) that we need. Walnuts and flaxseeds are examples of plant-based omega-3s. The plant based sources contain ALA (alpha-linolenic acid) that the body concerts into EPA and DHA.
In contrast, omega-6s are found in seeds and nuts, and in the oils from seeds and nuts. The average American consumes large quantities of omega-6s through the refined vegetable oils used in many snack foods, cookies, crackers and packaged sweets, as well as fast food meals.
Our diets typically have more omega-6 then we need and not enough omega-3. Too much omega-6 in the absence of omega-3 is detrimental. People who eat lots of fish in their diets typically are healthier. The average American has about 5 percent of omega-3 in their blood. Researchers looking at cardiovascular issues recommend 7- to 12 percent omega-3 in our blood. The Japanese, with their high fish consumption, have 20- to 25 percent of omega-3 in their blood, and are on average healthier then other populations because of their higher seafood consumption.
Dr. Bibus’ opinion is that we can’t really get too much omega-3. The Food and Drug Administration advises it’s okay to consume up to 8 grams of omega-3 per day. Most recommendations support consuming at least 1,000 mg EPA and DHA (combined) daily for optimal omega-3 levels in our blood. Because supplements are virtually contaminant free, Dr. Bibus believes they are a great source for getting omega-3s.
Todd reviews that levels of EPA and DHA in fish oil supplements vary greatly. (Two Cooper Complete Advanced Omega-3 softgels contains 1,000 mg EPA and 200 mg DHA.)
Dr. Bibus discusses omega-3 benefits; cardiovascular benefits; pain and inflammation fighting properties. Pain is a hallmark of inflammation. Omega-3 can almost be used as an analgesic. There have been many arthritis and joint trials using omega-3 fatty acids. 30- to 50 percent improvement in joint tenderness and increased mobility.
Dr. Bibus remains enthusiastic that nutrition saves life. The realization that nutrients are important for disease prevention and treatment is an exciting area of research. The integration of omega-3s into neuro psychiatric disorders and mental health, depression, schizophrenia, and ADHD, are some of the most promising areas in nutrition.
Although Dr. Bibus’ lab routinely evaluates blood samples of omega-3, the test is not readily available for most people. Dr. Bibus predicts omega-3 testing will be readily available before long. Cooper Clinic plans to implement omega-3 testing as part of the comprehensive physical before the end of this year
Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal trainer of the year in 2008, and has a masters in kinesiology and exercise physiology.
Reference Information
-Power Plate http://us.powerplate.com/EN/Come to CooperFitnessCenter
To schedule a personal training session with Shannon Edwards, or to learn more about becoming a member of Cooper Fitness Center, call 972-233-4832 or (http://www.cooperaerobics.com/For-Individuals/PersonalFitness.aspx)
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise.
Reduced Disability and Mortality Among Aging Runners
http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638
Body Mass Index Calculator
http://www.nhlbisupport.com/bmi/
Health Assessment Questionnaire Disability Index
http://www.niehs.nih.gov/research/resources/collab/imacs/docs/activity/05haqinstruct.pdf
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting.
Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.
Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life.
Reference Information
Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study
How Much Does Colonoscopy Reduce Colon Cancer Mortality?
Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss.
Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors.
Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health.
Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also explains what he means by the term "squaring off the curve."
Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive – and maybe thrive – in a stressful life.
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened using the PSA test.
Todd and Dr. Mitchell also discuss news from British Journal of Urology International that prostate cancer prognosis is worse in obese men.
Dr. Mitchell discusses the protocol Cooper Clinic follows in testing and evaluating PSA levels in men.
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, and how a treadmill stress test is great at helping to diagnosis chronic obstructive disease.
Another great tool is the multi-detector computed tomography (MDCT) scan. Dr. Mitchell explains how the MCDT scan is less invasive than cardiac catheterization when physicians are trying to determine whether coronary artery disease exists.
New cholesterol blood tests include LDL particle size. Dr. Mitchell explains why the larger LDL particles are safer than small LDL particles, and how LDL particle size can impact cholesterol treatment plans.
Dr. Mitchell and Todd also talk about the need to have an overall view of heart health. Good blood work, imaging techniques, stress testing, genetics, and heredity are pieces to the puzzle in evaluating a patient.
Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye health.
Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is beneficial. The studies looked at the effect stretching had on athletic performance and injury prevention.
Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility.
There are lots of questions about stretching. Does it help or harm? Should we stretch before or after exercise? Should we stretch before or after a warm-up? These questions are difficult to answer.
Dr. Mitchell gives his recommendation for the average person exercising.
Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life." Researchers identify five ways we can add more than 20 years to our lifespan.
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy.
Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years of education. Dr. Mitchell comments on how the biggest difference between the two groups seems to be tobacco use.
Dr. Mitchell also discusses a report in the March 15, 2008, edition of British Medical Journal reviewing the effect telling patients their “lung age? has on smoking quit rates. This study contained 561 current smokers older than 35, and is part of the Step2quit randomized controlled trial. Researchers found that telling smokers their “lung age? significantly improves their likelihood of quitting the habit.
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, “Adopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.? This study tries to answer the question of whether or not a non-drinker should consider moderate drinking as part of their health habits.
Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men), with the recommendation that “if you don't drink, don't start.?
The study examined individuals 45 to 64 years of age who started drinking. The study found that after four years of follow-up, new moderate drinkers (less than one drink per day, per woman, or less than two drinks per day, per man) had a 38 percent lower chance of developing cardiovascular disease than their non-drinking counterparts.. One drink was defined as 12 ounces beer, 5 ounces wine, or 1 1/2 ounces liquor.
The study also found that very few of the new drinkers had any issues related to alcohol consumption.
Dr. Mitchell discusses how the therapeutic window for alcohol is small - a little bit is beneficial while a lot can be harmful. It's important to remember that the problem is the amount of alcohol that gets us in trouble isn't much more than the amount that's shown to provide health benefits. Dr. Mitchell advises, "If you'll think of alcohol like any other drug, there's a certain dose that might be helpful."
Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The article, published in the Jan. 22, 2008, edition of the Journal of the American Medical Association (JAMA), suggests a link between vitamin E and subsequent decline in physical function for older adults.
If the level of vitamin E was less than 1.1 on the scale used, there was a marked increase (almost 60 percent) of cognitive impairments that occurred over a three-year period. The study used subjects living in Italy.
Dr. Cooper is interested in measuring plasma levels of vitamin E as a stand-alone test, like the test Cooper Clinic currently does with vitamin D.
There’s another article in JAMA that reviews testosterone supplementation in older men. During the study, lean body mass increased and fat mass decreased in the testosterone group compared with the placebo group, but cognitive function and bone mineral density did not change. Dr. Cooper discusses the findings, and advises on what circumstances prompt him to prescribe testosterone supplementation for a patient.
Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life has a significant impact on lung cancer survival rates.
The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include:
Patients who received the necessary emotional and physical support had better survival rates than those who didn't.
Lung cancer patients with a below average quality of life before their treatment, in poor health, or those with inadequate support networks had nearly 70 percent higher death rates than patients with stronger support networks.
Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "bad? cholesterol.
Raising HDL cholesterol, the “good? cholesterol through aerobic/cardiovascular conditioning is suggested.
The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease is raised. Dr. Cooper recommends steps to reduce cholesterol naturally first, with statin medication as an option if natural methods don"t move the score enough.
The cost and side effects of taking a statin are discussed. In a large study, 3 percent of the subjects taking the placebo (sugar pill) had heart attacks, while 2 percent had heart attacks while taking the statin. In terms of real numbers, the difference between the two groups was very small.
Dr. Cooper talks about an article published in the September issue of The New England Journal of Medicine, “HDL Cholesterol, Very Low Levels of LDL Cholesterol, and Cardiovascular Events.?
There is disagreement in the medical community about whether statin medications are beneficial. “Do Cholesterol Drugs Do Any Good?? BusinessWeek cover story, Jan. 17, 2008, is discussed.
Dr. Cooper’s book Controlling Cholesterol the Natural Way is a resource for people who want to control their cholesterol without drugs.
The SPARCL (Stroke Prevention by Aggressive Reduction in Cholesterol Levels) findings are reviewed.
Dr. Beatrice A. Golomb’s statin effects study is reviewed . Dr. Golomb has been actively researching statin medications and their risk-benefit balance, including possible side effects.
Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, blood pressure control, exercise, and stress control) have all helped to reduce the incidence of and deaths from heart disease.
There's a bill pending before Congress that Medicare will not cover CT scans. Dr. Cooper discusses why he believes passing of this bill would be a tragedy.
Dr. Cooper discusses the EPIC Study (and how four healthy habits extended life by an average of 14 years), and the Framingham Heart Study is discussed.
National Center for Health Statistics
EPIC Study and see PODCAST titled EPIC Study
Framingham Study
Medicare Showdown
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212) that obese children who watched two to four hours of TV each day were 2.5 times more likely to have high blood pressure than their peers who watched less TV.
Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eating, or sports-like exercise), and how it impacts overall weight. Sitting still burns few calories, standing burns more calories than sitting, and walking burns more calories than standing. Healthy children need to keep moving.
Children have access to TV, computers, electronic games, and other gadgets that keep them sitting and inactive. Dr. Mitchell suggests removal of the TV and computer from the bedroom (so time can be monitored), and urges parents to enforce a household rule of "no eating in front of the TV.?
Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important.
Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states.
Cooper Clinic started routinely checking vitamin D levels of all patients in June 2007. Your physician can check your vitamin D level with a simple blood test. The test to take is a 25-hydroxy vitamin D level.
The Cooper Complete scientific advisory team suggests vitamin D supplementation of 1,000 IU daily. Vitamin D-3 is a better supplement compared to vitamin D-2, and when purchasing vitamin D-3, look for the word "cholecalciferol? on the supplement facts label.
An article entitled, "Vitamin D Deficiency and Risk of Cardiovascular Disease? was published in the journal Circulation on Jan. 22, 2008 - (http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.107.706127v1).
The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer.
The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50.
Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recommends evaluation and treatment if acid reflux occurs more than once or twice each week.
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050012. Researchers examined the prospective relationship between lifestyle and mortality in a prospective population study of 20,244 men and women aged 45 - 79, and found that four healthy lifestyle habits resulted in participants living an average of 14 years longer than those who didn't practice any of the four lifestyle habits.
We also give the calculation for Body Mass Index (BMI), http://www.nhlbisupport.com/bmi/, and explain the categories.
The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008. Dr. Tedd Mitchell, president of Cooper Clinic, discusses results of the ENHANCE trial (which compared Vytorin to Zetia), and gives Cooper Clinic's recommendation of what to do if someone currently takes either of these medications.
There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. We’ll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.
Also, ladies even if you don’t have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag.
Heart disease continues to be our nation’s #1 killer yet it’s estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint. It’s a lot more than just your total cholesterol.
As we get older, if there is one thing we want to avoid, it’s a hip fracture. Ladies, you’re especially at risk. If you’re a postmenopausal woman, a new study identifies 11 factors associated with hip factors.
Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages.
Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit.
New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation.
Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones.
A new study shows fiber dramatically lowers your risk of pancreatic cancer, while one food in particular will increase the risk. Just more proof that we are what we eat.
A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts.
We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought.
Dr. Cooper answer listeners' calls.
The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. We’ll tell you which cancers and explain what foods you need to include and avoid.
Can beta carotene improve your memory? The answer is both yes and no. We explain.
Dr. Cooper answers listeners' calls.
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.
Program Reference Notes:
SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
We’ll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
And why having a hostile personality takes a toll on your heart.
Also, we explain how to calculate maximal heart rate.
Dr. Ho answers listeners' calls.
Program Reference:
"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007
What’s my target heart rate and why should I care? Cooper Aerobics Center web site
"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007
"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006
"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Vol. 352, No. 21, May 26, 2005
Today is Ladies Day on "Healthy Living," but guys don’t go anywhere. You’ll want to hear the information we’ll be sharing because it pertains to all wives, moms, sisters, and daughters.
We’ll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis.
Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
Dr. Rogers answers listeners’ calls.
Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if you’re a woman. Between new advances in technology and conflicting results from scientific studies, it’s sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed.
Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
We’ll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects you’re not aware of.
Dr. Rogers answers listeners’ calls.
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.
Dr. Hibbeln answers listeners' calls.
From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.
Dr. Hibbeln answers listeners' calls
It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision.
Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls.
Reference:
Low vitamin D tied to serious pregnancy complication
http://www.reuters.com/article/healthNews/idUSCOL36443520070913
Vitamin D does not prevent death from cancer
http://www.reuters.com/article/healthNews/idUSSAT10130620071031
Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it.
What about eye exercises? Do they work or are they a huge waste of time?
Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists.
Reference:
Diet, growth are major cancer causes: report http://www.reuters.com/article/healthNews/idUSL3184982220071101Exercise and Physical Activity for Older Adultshttp://www.acsm.org/Content/NavigationMenu/Research/Roundtables_Specialty_Conf/PastRoundtables/Exercise_for_Older_Adults.htm
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.
We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.
And yet another positive report regarding coffee.
Dr. Cooper will answer listeners’ call
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listeners’ calls.
With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it?
Can unintentional weight loss predict Alzheimer’s disease? New research says yes but only in one gender…which one?
And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.
Dr. Cooper answers listeners' calls.
Program Reference Notes:
Kids' High Blood Pressure Goes Untreated http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT
Gastric bypass cuts obesity death rate: studies
http://www.reuters.com/article/healthNews/idUSN2244961220070822
Childhood Obesity What It Means for Physicians
http://jama.ama-assn.org/cgi/content/short/298/8/920
Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck
Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820
There’s yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again.
Most older women have their bone density checked, but does it make sense for a man to have the screening done?
We'll discuss new information showing that heart attacks in diabetics are much more severe and this week's incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.
Dr. Cooper answers listeners' calls.
Program Reference Notes:
"Low Vitamin D Levels Linked To Poor Physical Performance." Posted on www.medicalnewstoday.com, April 24, 2007
"Vitamin D and Insulin." http://wellnessblog.feelgreatcoaching.com/2007/08/01/vitamin-and-insulin.aspx
"One dose of vitamin D boosts TB immunity." http://www.reuters.com/article/healthNews/idUSPAR27745920070802
"Common vitamins no help for women's hearts: study." http://www.reuters.com/article/healthNews/idUSN1336012020070814
"Japan study finds coffee may prevent colon cancer" http://www.reuters.com/article/topNews/idUST22187020070801
"Are antioxidants worthless against heart disease?" http://honestnutrition.blogspot.com/2007/08/are-antioxidants-worthless-against.html
"A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women." http://archinte.ama-assn.org/cgi/content/abstract/167/15/1610?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=a+randomized+factorial+trail+of+vitamins&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
"Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men."
http://jama.ama-assn.org/cgi/content/abstract/298/6/629?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=cost-effectiveness+of+bone+densitometry&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; it’s more like two to three pounds per year. So how can you develop the skills to stop the expansion?Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally
When it comes to food and staying healthy, there are really only two factors to consider – what you eat and how much you eat.
Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. You’ll learn exactly what you can eat to lower your cholesterol, lower your blood pressure, and lower your weight.
We also answer listeners’ calls.
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.
Reference notes:
SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that.
Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.
We'll discuss news regarding many popular prescription and over-the-counter medications.
If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that\';s happening.
What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.
And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.
Dr. Cooper answers listeners\' calls.
Program Reference Notes:
FDA warns doctors, consumers about red yeast supplements found to contain lovastatin - www.theheart.org/article/805737.do/
Acid inhibitors may raise dementia risk - www.latimes.com/news/nationworld/nation/la-sci-acid4aug04,1,7784197.story?coll=la-headlines-nation&track=crosspromo\"
Tonsil removal may cure ADHD behavior in kids -www.azstarnet.com/sn/health/194987/
Costly side effects of Nexium - www.msnbc.msn.com/id/20249591//
FDA is reviewing heartburn drugs after studies find possible heart risk - www.nytimes.com/2007/08/10/health/10drug.html?ex=1187841600&en=3b754ab4e2cb3f1a&ei=5070\
Exercise caution when taking ibuprofen - www.heart-advisor.com/pub/10_8/features/481-1.html/
Aspirin - user's guide to who needs it and how much - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,959506&P=summary
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
We’ll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
And why having a hostile personality takes a toll on your heart.
Also, we explain how to calculate maximal heart rate.
Dr. Ho answers listeners\' calls.
Program Reference Notes:
Hostility, anger linked to chronic inflammation - http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS
Target heart rate - http://www.cooperaerobics.com/tips/TargetHeartRate.aspx
Taking statins may increase cancer risk - http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece
Statins' cancer benefits challenged - http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged
NEJM Statins and the risk of colorectal cancer - https://content.nejm.org/cgi/content/abstract/352/21/2184
The flu season is upon us, so we’re discussing the availability of the flu vaccine this year.
A new study indicates a common vitamin can significantly lower the risk of blood clots in women.
Does heavy drinking raise the risk of stroke? We’ll discuss a study on this topic.
And we’ll discuss how removal of ovaries may potentially increase the risk of dementia.
Dr. Cooper answers listeners’ calls.
Program Reference:
Heavy drinking raises risk of stroke: study
U.S.Life Expectancy Hits New High
World’s oldest man turns 112
A new treatment is shown to significantly reduce the risk of death in those who have suffered a hip fracture.
Colon cancer research points to a food that increases the recurrence of the disease and to a particular beverage that can help reduce the risk of getting it in the first place.
We have bad news for black women regarding breast cancer.
Dr. Cooper answers listeners’ calls.
Program Reference Notes:
Cooper Life at Craig Ranch: Location, Location, Location: A Key to Good Health, Too
http://www.nytimes.com/2007/09/20/fashion/20Fitness.html?_r=1&pagewanted=print&oref=slogin
The ‘Poisonous Cocktail’ of Multiple Drugs - http://www.iht.com/articles/2007/09/18/healthscience/18brod.php
Red meat diet linked to colon cancer recurrence
http://www.reuters.com/article/health-SP-A/idUSN1444602620070815
Mediterranean diet may benefit arthritis sufferers
http://www.reuters.com/article/healthNews/idUSPAR76310020070907
Japan study finds coffee may prevent colon cancer
http://www.reuters.com/article/topNews/idUST22187020070801
Study confirms breast cancer worse in U.S. blacks
http://www.reuters.com/article/domesticNews/idUSN0526511220070906
Vitamin E may reduce blood clots in women: study
http://www.reuters.com/article/healthNews/idUSN1032387720070911
Study shows vitamin C's cancer-fighting properties
http://www.reuters.com/article/scienceNews/idUSN1031989120070911
Women’s Injury Study at The Cooper Institute
http://www.cooperinst.org/research/participate/current_participants.cfm
The Female Focus new Cancer Program at Cooper Fitness Center
http://www.cooperaerobics.com/fitness/FemaleFocus.aspx
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listeners’ calls.
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.
We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.
And yet another positive report regarding coffee.
Dr. Cooper will answer listeners’ calls
The new technology used to diagnose heart disease is amazing. We will explore if the time has come for you to take advantage of it.
A couple of new studies indicate there’s more than one reason to take Viagra.
And if you’re under 60 and suffer from atrial fibrillation, a new study shows there’s something you may want to stop consuming.
Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded in Internal Medicine and Sports Medicine. Dr. Mitchell is the contributing health editor and a weekly columnist for USA Weekend, a member of the President’s Council on Physical Fitness and Sports, and co-author of Fit to Lead.
Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners.
References:
Moderate Drinking Linked to A-Fib in Younger Patients
http://www.internalmedicinenews.com/article/PIIS109786900770985X/fulltext
ED Drugs Tame Lower Urinary Tract Symptoms
http://www.internalmedicinenews.com/article/PIIS1097869007709745/fulltext
CT Angiography Efficient for Initial Screening
http://www.internalmedicinenews.com/article/PIIS1097869007709885/fulltext
The Devastating Effects Of Depression When It Accompanies A Chronic Disease
http://www.medicalnewstoday.com/articles/81745.php
Youth Suicide Rate Rises 8% In USA, Biggest Climb In 15 Years
http://www.medicalnewstoday.com/articles/81868.php
Heavy Drinking Hastens Deaths in Chronic Diseases
http://www.internalmedicinenews.com/article/PIIS1097869007709800/fulltext
Sildenafil Citrate Therapy for Pulmonary Arterial Hypertension
http://content.nejm.org/cgi/content/short/353/20/214
Three things you must know to maximize your health!
Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn.
And we’ll discuss the one vitamin you are likely to be deficient in, which is the same vitamin that can dramatically lower your risk of several types of cancer.
Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded in Internal Medicine and Sports Medicine. Dr. Mitchell is the contributing health editor and a weekly columnist for USA Weekend, a member of the President’s Council on Physical Fitness and Sports, and co-author of Fit to Lead.
Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners.
Consumer gets "popcorn lung"
http://www.denverpost.com/ci_6812264
Alzheimer's set for Exponential Surge Worldwide
http://www.internalmedicinenews.com/article/PIIS109786900770968X/fulltext
For many Americans, exercise is a four letter word but the benefits of regular physical activity are overwhelming. Today we’ll discuss the new exercise guidelines and tell you exactly how much exercise you need to reap the rewards.
Also, is there an advantage to short intense bouts of exercise compared to just hopping on the treadmill for 30 or 40 minutes at a time? Dr Cooper will offer his recommendation.
New exercise guidelines
http://www.americanheart.org/presenter.jhtml?identifier=3049282
Effects of Different Doses of Physical Activity on Cardiorespiratory Fitness Among Sedentary, Overweight or Obese Postmenopausal Women With Elevated Blood Pressure
http://jama.ama-assn.org/cgi/content/abstract/297/19/2081
Deer hunting may put men's hearts at risk
http://www.reuters.com/article/healthNews/idUSHAR76642920070817
With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it?
Can unintentional weight loss predict Alzheimer’s disease? New research says yes but only in one gender…which one?
And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.
Kids' High Blood Pressure Goes Untreated
http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT
Gastric bypass cuts obesity death rate: studies
http://www.reuters.com/article/healthNews/idUSN2244961220070822
Childhood Obesity What It Means for Physicians
http://jama.ama-assn.org/cgi/content/short/298/8/920
Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck
Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820
We’ll discuss news regarding many popular prescription and over-the-counter medications.
If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that’s happening.
What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.
And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.
Dr. Cooper answers listeners’ calls.
Program Reference Notes:
FDA warns doctors, consumers about red yeast supplements found to contain lovastatin
Acid inhibitors may raise dementia risk
A study of elderly blacks indicates that those who are chronic users are more likely to develop the disease. The drugs inhibit a chemical involved in memory.
Tonsil Removal May Cure ADHD Behavior in Kids
The costly side effects of Nexium's ad blitz Heartburn pills may be safe enough, but their marketing is hazardous
F.D.A. Is Reviewing Heartburn Drugs After Studies Find Possible Heart Risk
Exercise Caution When Taking Ibuprofen
Aspirin: A user's guide to who needs it and how much to take
There’s yet more ammunition touting the health benefits of vitamin D, but if you think you’re getting enough, you may want to think again.
Most older women have their bone density checked, but does it make sense for a man to have the screening done?
We’ll discuss new information showing that heart attacks in diabetics are much more severe and this week’s incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.
Dr. Cooper answers listeners’ calls.
Program Reference Notes:
Low Vitamin D Levels Linked To Poor Physical Performance
Vitamin D and Insulin
One dose of vitamin D boosts TB immunity
Common vitamins no help for women's hearts: study
Japan study finds coffee may prevent colon cancer
Are antioxidants worthless against heart disease?
A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women
Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
We’ll also discuss a new study that indicates taking cholesterol lower medication might increase the risk of cancer.
And why having a hostile personality takes a toll on your heart.
Also, we explain how to calculate maximal heart rate.
Dr. Ho answers listeners’ calls.
Program Reference Notes:
"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007
http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS
What’s my target heart rate and why should I care?, Cooper Aerobics Center web site
http://www.cooperaerobics.com/tips/TargetHeartRate.aspx
"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007
http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece
"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006
http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged
"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Volume 352, Number 21, May 26, 2005
https://content.nejm.org/cgi/content/abstract/352/21/2184
Dr. Dana King from the University of South Carolina joins us today to discuss a study recently published in The American Journal of Medicine about how adopting a healthy lifestyle in middle age has significant health benefits.
Dr. King, lead author of the study, provides us with the specific details used in the study that led to lower rates of cardiovascular disease and mortality.
Dr. Dana King answers listeners’ calls.
Program Reference Notes:
"Experts issue new physical exercise guidelines." Reuters, Aug. 1, 2007
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-08-01T222000Z_01_N01380372_RTRUKOC_0_US-USA-EXERCISE.xml
"Turning Back the Clock: Adopting a Healthy Lifestyle in Middle Age." The American Journal of Medicine, Volume 120, Issue 7, July 2007
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TDC-4NHV737-1&_user=10&_coverDate=07%2F31%2F2007&_rdoc=11&_fmt=summary&_orig=browse&_srch=doc-info(%23toc%235195%232007%23998799992%23661844%23FLA%23display%23Volume)&_cdi=5195&_sort=d&_docanchor=&_ct=36&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=3b34f28383096df6f2120d8c8dacbf45
and
http://nutritionandaging.fiu.edu/SearchResourceDetail.asp?Nutrition_ID=3960
The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation?
We know that eating fruits and vegetables is healthy, but will it help prevent the reoccurrence of breast cancer?
Speaking of breast cancer, the rates are soaring in China. We’ll discuss why.
“Estimating Risk of Cancer Associated With Radiation Exposure From 64-Slice Computed Tomography Coronary Angiography.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/317?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=estimating+risk+of+cancer+associated+with+radiation&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
Radiation from health scans causes concern.? Seattle Post-Intelligencer July 5, 2007
http://seattlepi.nwsource.com/health/322432_radiation05.html
“Computer-Aided Screening Mammography.? The New England Journal of Medicine, Volume 357, No. 1, July 5, 2007
http://content.nejm.org/cgi/content/short/357/1/83
“Influence of a Diet Very High in Vegetables, Fruit, and Fiber and Low in Fat on Prognosis Following Treatment for Breast Cancer.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/full/298/3/289?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=influence+of+a+diet+very+high+in+vegetables%2C+fruit%2C+and+fiber+and+low&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
“Fat, Fruits, Vegetables, and Breast Cancer Survivorship.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/335?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fats%2C+fruits%2C+vegetables%2C+and+breast+cancer+survivorship&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
“Triglycerides and Risk for Coronary Heart Disease.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/336?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=triglycerides+and+risk+for+coronary+heart+disease&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
“Healthy Diet May Not Vanquish Breast Cancer: Study Shows Superhealthy Diet May Not Offer Extra Help to Breast Cancer Survivors.? ABC News, posted July 17, 2007
http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=3386735&page=1
“Western diet ups breast cancer risk among Chinese.? Reuters, July 10, 2007
http://www.reuters.com/article/healthNews/idUSN0929005420070710
“75 percent of Americans overweight by 2015.? Reuters (posted on MSNBC web site), July 19, 2007
http://www.msnbc.msn.com/id/19845784/
Americans come down a peg in height. Associated Press, July 15, 2007
http://hosted.ap.org/dynamic/stories/A/AMERICA_FALLS_SHORT?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT
The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. We’ll discuss the latest options.
A new study shows that if you want to lower your blood pressure, walking is good, but fast walking is better.
Your triglyceride level helps a doctor predict the risk of heart disease. And this week two big studies indicated there may be a much better way of measuring triglycerides than the one they have been using.
“Heart therapy strains efforts to limit costs.? The New York Times, July 7, 2007
http://www.nytimes.com/2007/07/07/health/07heart.html?ex=1185336000&en=d636fe3ce0c28ce3&ei=5070
Fast walking is better for improving systolic blood pressure in older adults. www.medpagetoday.com, posted July 12, 2007
http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/tb/6145
“Blood triglycerides seen as heart attack predictor.? Reuters, July 17, 2007
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-07-17T215724Z_01_N17274797_RTRUKOC_0_US-HEART-TRIGLYCERIDES.xml
“Nonfasting Triglycerides and Risk of Myocardial Infarction, Ischemic Heart Disease, and Death in Men and Women.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/short/298/3/299
“Fasting Compared With Nonfasting Triglycerides and Risk of Cardiovascular Events in Women.? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/309?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fasting+compared+with+nonfasting+triglycerides+and+risk&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
When it comes to health insurance, well, the times are changing. The nation’s largest insurer now says that healthy habits could save you substantial cash.
By now you should know that the Omega 3 fatty acids are great for your heart and your brain….but did you know they can also help with your pain?
And yet another study, this one of women, reinforces that the more you move, the better you feel….imagine that!
Dr. Cooper answers listeners’ calls.
Program Reference Notes:
Long-Term Physical Activity Patterns and Health-Related Quality of Life in U.S. Women – http://www.ajpm-online.net/article/PIIS0749379707001031/abstract
Insurance rewards healthy workers - http://www.usatoday.com/money/industries/health/2007-07-10-insurance-healthy-workers_N.htm
Fighting Inflammation with Fish Oil: Q&A - http://www.clevelandclinic.org/health/health-info/docs/4200/4261.asp?index=13634
If you have a heart, then today’s program is one you don’t want to miss…
Find out what aspirin and chocolate have in common…and why the time of day that you take aspirin can make a difference.
And if you take one of the so-called statin drugs to help lower your cholesterol, Dr. Cooper will explain why you may want to consider combining that with vitamin B-3, otherwise known as Niacin.
Dr. Cooper answers listeners’ calls.
Program Reference Notes:
Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide - http://jama.ama-assn.org/cgi/content/short/298/1/49
Niacin and Statin Combination Therapy: Regression of Coronary Atherosclerosis in Patients with Cardiovascular Disease - http://www.millennium-cme.com/go/niacin/pdf/545-074-09-07-PA-ER1.pdf
Aspirin for hypertension - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,958720&P=summary
New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, it’s never too late to start!
An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off.
There is also fascinating new information about pancreatic cancer – not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival once you’re diagnosed with it.
If you would like to live longer and live better, a new study of 50-year-old men and women reinforces what we already know – you need to manage your risk factors. Which ones are the most important?
Osteoporosis, or brittle bone disease, impacts more women than men, but guys are certainly not immune. New research reveals just how much exercise is needed to keep bones healthy and strong.
Here is some interesting news. Even though you spend plenty of time outdoors you still may not be getting all the vitamin D you need.
Speaking of spending time outdoors, how does your sun block measure up? Based on a comprehensive new web site, the answer to that question is probably “not very good.?
And congratulations to England! The Brits have said good-bye to tobacco.
Could it be possible to stop Alzheimer’s disease in its tracks with a simple shot?
A new study provides yet another reason not to develop diabetes.
The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pros and cons before buying it.
We’ll also discuss why corporations need to be careful about shifting too much of the cost of prescriptions to their employees
Today the topic is alternative medicine. .What does that mean? And more importantly, how do you separate fact from fiction when it comes to all of the incredible benefits touted on radio, TV, and the Internet?
Can DHEA – an endogenous hormone (made in the human body) that’s secreted by the adrenal gland – cure depression and heart disease, and improve your libido?
What about Echinacea? Does it help treat and prevent colds?
And if your body actually manufactures vitamin D, is there any reason for you to take a supplement?
Dr. Cooper will explain why.In today's world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news.
The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.
Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.
Dr. Cooper takes listeners’ calls.
Good news, the death rate from heart disease is on the decline. Dr. Cooper will explain why.
When it comes to health benefits not all exercise is equal. We certainly know aerobics exercise is good for cardiovascular health, but what about weight training? We will examine several new studies.
Speaking of weight training, there is one beverage in particular that seems to help build muscle. Find out what it is.
And if you are prone to suffer from jet lag, you won’t believe what the new solution may be.
In today’s world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news.
The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.
Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.
Dr. Cooper takes listeners’ calls.
Just about everyone admits that the PSA test is far from perfect when it comes to detecting prostate cancer. Are new tests being developed that are more effective?
If you do need prostate surgery, should you opt for the new robotic technique? We’ll discuss the pros and cons of this technique.
We’ll also review a new solution for people who suffer from incontinence.
Dr. Pat Fulgham, a physician at Urology Clinics of North Texas and one of our country’s top urologist, joins us to discuss these issues and answer listeners’ calls.
We share four tips to help with memory.
We’ll explain how getting enough sleep can make you thinner, smarter, and happier.
Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellness issues and answer listeners’ calls.
A new study helps define exactly how much exercise you need to do in order to receive health benefits from it.
Blood pressure is not the only thing negatively impacted by salt.
And if you have a pacemaker, you might want to turn off your iPod.
It’s said that if a man lives long enough, he’s virtually guaranteed to get prostate cancer.. The question is, how soon should the screening process start?
Yet another reason to stay trim…a new study shows that as a man’s weight goes up his testosterone level goes down.
Something else going down is the rate of mammography, which is definitely not a positive trend.
A new study prevents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.
Want to lower your risk for depression? Changing your diet might be the answer.
New research indicates that red meat substantially increases a women's risk for breast cancer, while breast feeding seems to lower it.
Dr. Cooper answers listeners' calls.
There is no question that our daily habits have a direct impact on just about every aspect of our health, and that includes our digestive health.
With the rise of obesity comes a rise in problems with our liver, which unfortunately can lead to a whole host of issues.
Dr. Eisenstein answers listeners’ calls.
Are you one of the millions of Americans that has stomach or digestive issues? We’ll cover what you can do to make sure your gut is as healthy as possible.
Why is celiac disease appears to be on the rise and why it’s much different that having a food allergy.
You’ll also learn why exercise is so beneficial for digestion.
Dr. Eisenstein answers listeners’ calls.
Dr. Tedd Mitchell, Cooper Clinic medical director, joins us today to discuss health issues in the news.
Are you prone to sinus infections? Find out what your doctor may be missing.
We know aspirin can help lower the risk of heart attack and stroke, and this week a study was released showing aspirin may help dramatically lower the risk of colon cancer. However, a large number of people are aspirin resistant.
Is it possible to be skinny on the outside but fat on the inside? We'll discuss new data from England and what is known as normal weight obesity.
Dr. Mitchell answers listeners' calls.
When it comes to your health, no one should be more responsible than you... not your doctor, not your employer, not your spouse, and certainly not the government.
Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know.
Dr. Mitchell answers listeners' calls.
A new study presents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.
Want to lower your risk of depression? Changing your diet may be the answer.
New research indicates that red meat substantially increases a women’s risk for breast cancer, while breast feeding seems to lower it.
Medicare changes its position on whether or not to pay for the use of stents to help reduce the risk of strokes. What does that mean for you? We’ll discuss it.
Good news…the rate of heart attack deaths in the hospital has fallen substantially. Dr. Cooper will explain why.
Speaking of heart attacks, the number of attacks seems to increase a lot during flu season, which reinforces the importance of getting a flu shot.
And we know aspirin can help reduce the risk of heart attacks, but can it also help prevent cancer? That’s a great question!
Breast MRI, an emerging technology that could help save lives
There's no question that mammography reduces a womanâs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives. Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question
Dr. Das on Angioplasty: Does it lack value or is medication better
You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just taking medication. Today, as Paul Harvey would say, it is time for the rest of the story. Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.
Obesity, and in particular childhood obesity, is something we can no longer ignore. The condition has clearly reached epidemic proportions and if we don't take action, the consequences will be grave.
We explore the extent of the problem, learn what is being done, and what needs to be done. Phil Lawler, one of the pre-eminent physical educators in the country, will join us.
Dr. Cooper answers listeners' questions.
Best of Show
The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health.
Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor.
We'll discuss a way to reduce the risk of developing age-related macular degeneration.
Dr. Cooper answers calls.
Best of Show
We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant
As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the demand.
We'll discuss four specific ways to significantly decrease the risk of developing colon cancer.
Dr. Cooper answers calls.
When should a woman start having regular mammograms? At 40 or 50? That question has triggered a controversy this week and in just a minute you'll hear what Dr. Cooper suggests.
Yet another study showing that omega-3 fats can help prevent heart attacks, especially if you have high cholesterol. And guess what? They also increase bone density.
We'll also discuss how eating blueberries may reduce your odds of developing colon cancer, and why pregnant women need to make sure they get enough vitamin D.
The pendulum appears to be swinging regarding the topic of hormone replacement therapy (HRT). A new study shows that for younger women, HRT might not be as dangerous as they initially thought.
Firefighters, you need to pay particular attention today! We'll tell you why you need to start "listening to your heart."
And, are you eating enough fruits and veggies and getting regular exercise? Well, according to a new study from the Centers for Disease Control and Prevention the answer is "apparently not."
Does coffee consumption elevate cholesterol, and should you moderate your intake, especially of espresso?
For women who are you trying to lose weight after having a baby we�ll discuss three things to do, or NOT do, to help shed the extra pounds.
Heading out for Chinese food? There are a couple of dishes in particular you may want to avoid.
Plus, when do kids gain the most weight, in the summer or in the winter?
You know vitamin D is good for your bones, but evidence continues to mount that it's also terrific in helping to reduce your risk of certain cancers. How much do you need?
What about aspirin? Should you be taking it to prevent heart disease? The answer depends on your age AND your gender.
And a new study indicates that if your cholesterol level takes a dip during mid-life that may be a risk factor for dementia.
We discuss the reports that say the Atkins diet ranks number one when compared to other popular diet plans. More info on protein - how many grams per pound we need based upon our activity.
Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.
How does journaling and self monitoring help with our food and exercise choices? Jennifer talks about counting calories, and the software options, including which ones are free.Restaurant meals and their calorie count - what to know. We discuss TGI Friday - their right portion at the right price new menu options - it's a good place to eat if trying to eat healthy and stay on a budget.Jennifer answers calls.
With two out of every three adult Americans overweight it seems just about everyone is trying to shed a few pounds. The difference between success and failure really comes down to your choices. Did you know that studies indicate we make more than 200 food decisions every day?
Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.
Jennifer explains how a calorie is a unit of energy.
We discuss the book Mindless Eating - why we eat more than we think.
How much protein should we eat? Jennifer responds.
Jennifer answers questions.
Americans spend about 20 billion dollars a year trying to reduce inflammation and eliminate pain, but many of the products designed to do that have pretty significant side-effects. Today we’ll discuss why omega-3 fatty acids, the fat found in fish and fish oil supplements, are some of the safest and most effective anti-inflammatories around. Joseph Maroon, M.D., a neurosurgeon at the University of Pittsburgh Medical Center and the author of the new book Fish Oil, the Natural Anti-Inflammatory, joins us. Dr. Maroon answers calls.
The U.S. Government warns pregnant women to limit seafood consumption to avoid mercury. However, results from a huge study in England, released February 16, 2007 show that eating fish is actually extremely beneficial for the unborn child. The lead author of the study, Dr. Joseph Hibbeln from the National Institutes of Health explains why the results of this study are so important.
Three ways to lose weight: eat less, move more, or do a combination of both. What works best? Hear results of a new study.
Metabolic deterioration sounds dangerous but the good news is it can be prevented with just a modest amount of regular physical activity. How much is necessary? Dr. Cooper will tell you.
We know that getting more sleep helps adults manage their weight - does the same apply to children?
Dr. Cooper answers calls.
We'll review American Heart Association guidelines to help women prevent heart disease.
Is giving blood just a "selfless" act to save the lives of others? A new study shows that it might be beneficial to the donor as well.
Caffeine. There's new data regarding the pros and the cons.
Dr. Cooper answers calls.
New research indicates that vitamin D can significantly reduce the risk of two common cancers.
Exciting news for post-menopausal women who have had breast cancer - a new study from Greece says you may want to take a nap in order to improve heart health. We'll explain.
We'll also discuss interesterified fats, a new fat alternative.
Dr. Cooper answers calls.
Poor dental health has been linked to heart disease, stroke, osteoporosis, diabetes, infertility, low birth weight babies, and now pancreatic cancer.
We’ll also discuss the difference between whitening and bleaching, what toothbrush to use, why to floss, and if we need to use mouthwash.
Steve Levy, DDS, a practicing dentist in Dallas, joins us to discuss how dental health impacts our overall health.
Dr. Levy answers calls.
We discuss all things digestive including irritable bowel syndrome, bacterial overgrowth, and diverticulitis. Dr. Abram Eisenstein, a clinical profession of medicine at the University of Texas Southwestern Medical School and the director of gastroenterology at Cooper Clinic in Dallas, joins us today.
Dr. Eisenstein answers calls.
Today’s focus is on the digestive system. When should we get our first colonoscopy and which procedure is better – the traditional or virtual colonoscopy?
We’ll also talk about the best way to avoid acid reflux, and how to treat it if we get it. We’ll also answer why Barrett’s esophagus is becoming a more common condition.
Dr. Abram Eisenstein, a clinical professor of medicine at The University of Texas Southwestern Medical School and the director of gastroenterology at Cooper Clinic in Dallas, joins us today.
Dr. Eisenstein answers calls.
Dr. Cooper and program host Todd Whitthorne discuss the latest health data. Research continues to mount that omega-3 fatty acids may be beneficial for prostate health and for pregnant women.
A new study shows folic acid helps boost brain power in the elderly. And, if you have trouble walking or have pain in your legs, you may be suffering from peripheral artery disease (PAD).
Dr. Cooper answers calls
Losing weight and keeping it off is a major challenge for many. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clinic in Dallas, and Jay Ashmore, Ph.D., a clinical psychologist and director of Cooper Weight Loss, join us and offer tips and recommendations on how to lose weight and keep it off.
Patty Kirk and Jay Ashmore take calls.
Two out of every three Americans are either overweight or obese. The number of overweight or obese children has tripled since 1980. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clinic in Dallas, and Jay Ashmore, Ph.D., a clinical psychologist and director of Cooper Weight Loss, join us and offer tips and recommendations on how to lose weight and keep it off.
Patty Kirk and Jay Ashmore take calls.
For most Americans, heart disease starts at birth. A new study indicates that overweight pre-teen girls are 10 times more likely to be overweight as adults and as a result are more likely to suffer from cardiovascular disease.
The scientific research is overwhelming in supporting omega-3 fish oil for our hearts, but is there a particular group of people who should avoid omega-3s?
Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas and the former director of the hypertension clinic at U.T. Southwestern Medical School, takes calls.
Heart disease is our nation’s number one killer. According the American Heart Association, an estimated 79,400,000 American adults (1 in 3) have one or more types of cardiovascular disease.
Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas, joins us to discuss steps we can take to prevent heart disease.
Dr. Radford takes calls.
When the arteries of the heart get clogged, bad things happen. We'll find out exactly what we can do to keep our ticker ticking for as long as possible.
Dr. Tony Das, a leading interventional cardiologist, joins us as we cover a variety of topics including the controversial news regarding drug-eluting stents. Are they safe, or should we go back to the original version?
Dr. Cooper and Dr. Das take calls.
Pfizer pharmaceutical company was on the brink of releasing a new medication that would significantly increase HDL, the healthy cholesterol. Suddenly they stopped the research and abandoned the product - we'll discuss what happened.
Dr. Cooper shares ways we can increase HDL cholesterol without medication.
And, more research confirms that keeping your heart healthy is also a great way to keep your brain healthy.
Dr. Cooper takes calls.
Dr. Robert Abel, a leading ophthalmologist, will discuss a variety of eye topics, including glaucoma, macular degeneration, dry eyes, and cataracts.
Dr. Abel takes calls.
None of the organs in the body work independently – they all work together and that’s especially true of the eyes. Today, we welcome back Dr. Robert Abel, a leading ophthalmologist, to answer questions about vision. We’ll talk about the development of retinal chips that may be the answer for macular degeneration, and a new study on mice that indicates it may be possible to reverse diabetes.
Dr. Abel takes calls.
The FDA is planning to make sure consumers know the potential deadly risks with over the counter (OTC) pain medications.
The risk of Alzheimer’s disease increases with age and detection is often difficult. We will discuss how you can recognize the early stages of this disease.
Are you resolving to quit smoking? A new study could help reinforce that decision.
Can olive oil reduce the risk of cancer?
Dr. Cooper takes calls.
Millions of women have stopped taking hormone replacement therapy (HRT), is there ever a situation when a woman should consider HRT or what about alternative options?
Dr. Cooper discusses a resent study concerning colonoscopies and learning the results of the detection rate from your physician.
There is more information as to why you should be taking vitamin D.
Is there a link between a bacteria and obesity?
Dr. Cooper takes calls.
A huge study presented this week shows breast cancer rates have tumbled since millions of American women stopped taking hormone replacement therapy. Could it be that simple?
Questions are raised about the value of mammograms in women younger than 50.
A study shows how antioxidants play a big role in preventing age-related macular degeneration.
Dr. Cooper and Todd take calls.
When it comes to prostate cancer, is it better to treat the disease or wait and see? A finding from a large study published this week indicates one of those options is clearly superior. Folic acid is an important B vitamin, but does it help prevent heart disease? Also, what can you do for less than a minute a day to possibly add six years to your life? Dr. Cooper and Todd take calls.
Dr. Cooper and Todd Whitthorne review the latest study on back pain from the Journal of the American Medical Association, which indicates surgery may not be the best answer to resolving back pain.
Exercise is good for the heart, but it can also significantly reduce our risks for certain types of cancer.
And, more information on why we need to avoid obesity, and how diet and dementia are connected.
Dr. Cooper and Todd Whitthorne discuss cardiovascular disease.
We review information that will let you take charge of your heart health including new thoughts regarding cholesterol, and why you may want to consider the risks and rewards of the drug-eluting stents.
CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation?
If you have carotid artery disease, a new study indicates there's one drug in particular you should take.
Low-carb versus low-fat – is one diet better than the other for your heart?
If you suffer from fatigue, muscle weakness, recurring bloating and abdominal pain, unexplained anemia, headaches, depression, osteoporosis, or lactose intolerance, you may have celiac disease (CD). Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten, found in wheat, rye, and barley. It impacts one out of every 133 people in the United States, but 97 percent of those who have celiac disease don’t know it.
Kathy Miller, a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department, joins us.
CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation?
If you have carotid artery disease, a new study indicates there’s one drug in particular you should take.
Low-carb versus low-fat – is one diet better than the other for your heart?
Dr. Cooper takes calls
Did you know that 40 percent of the dogs in the United States are overweight? Today we'll discuss a program that helps both humans and dogs lose weight.
Dr. Marty Becker, veterinarian and author, is back to explain how our dog can become our personal trainer.
Dr. Becker takes calls.
Craig Schwimmer, M.D., an ear, nose, and throat specialist and medical director of the Snoring Center of Dallas joins us.;
http://snoringcenterofdallas.com
Do you suffer from excessive daytime sleepiness? Do you snore? Would you like to sleep through the night and wake up feeling rested and energetic?
Dr. Schwimmer discusses these sleep issues, and explains how the Pillar Procedure works (www.pillarprocedure.com) to reduce sleep apnea and snoring.
Arthritis, joint pain, chronic fatigue syndrome, and fibromyalgia are discussed with David Silver, M.D. Dr. Silver is a rheumatologist, researcher, and author of Playing Through Arthritis: How to Conquer Pain and Enjoy Your Favorite Sports and Activities.
We talk about the latest treatments, pros and cons of certain medications, and how exercise can help these conditions.
A couple of big studies this week report that CT scans can literally save the lives of smokers and former smokers.
We also talk colds. A new study reports that the common cold may contribute to memory loss in later years. Also, new research reinforces how exercise can reduce our risk of catching a cold, can help us quit smoking, and recover from heart surgery.
Dr. Cooper takes calls.
A new study indicates that what we have for dinner can help make our brain five years younger.
The evidence is substantial that the benefits of eating fish far out weight the risks. There are some fish that aren’t as safe as others – we’ll tell you which ones.
Our risk of stroke increases if our carotid arteries become blocked. A study published this week reports that one way of treating this condition is much better than the other approach.
Dr. Cooper takes calls.
Dr. Cooper and Todd Whitthorne discuss the latest guidelines for cholesterol. Dr. Cooper shares his thoughts regarding a new paper in the Annals of Internal Medicine.
We’ll also review how statin medications used to lower cholesterol may increase life span by about two years.
Smoking is increasingly out of favor. The French have banned smoking in public areas.
We’ll also discuss how eating a Mediterranean diet, which is really not a diet at all, may reduce your risk of Alzheimer’s.
Dr. Cooper and Todd Whitthorne discuss the latest health and fitness news.
A new study shows that what we do in midlife has a huge impact on what we’ll be able to do in old age.
Diabetes dramatically increases risk of heart disease and stroke. Research from Japan indicates diabetes also increases our risk for cancer.
We also discuss sleep deprivation and why a lack of sleep does more than just make us tired.
We discuss the differences in fresh and frozen fruits and vegetables, and if there's different nutritional value when fruits and vegetables are raw, cooked, canned, boiled, steamed, frozen, or microwaved.
Supplements, fortified foods, and calcium-rich foods all provide calcium. Is one method better than others for ensuring absorption?
We also provide tips and tricks for counting calories, maintaining a food diary, and deciphering restaurant meal options.
Lara Hassan, registered dietitian and diabetes educator from the Cooper Clinic Nutrition Department, and Jill Turner, a Cooper staff member who struggles to maintain her weight, join us to discuss diet.
The average American diet contains lots of fat – too many unhealthy trans fats, and not enough healthy omega-3 fatty acids.
Bruce Holub, Ph.D., a professor from the University of Guelph in Canada, joins us to discuss omega-3 fatty acids. Dr. Holub is internationally recognized for his knowledge in nutrition and omega-3 fatty acids.
Dr. Holub answers calls.
- Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D.
- Dr. Franklin is Director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Michigan. He holds adjunct faculty appointments as clinical professor of exercise science at Oakland University; professor of physiology at Wayne State University School of Medicine; and clinical professor, Department of Family Medicine, at the University of Michigan Medical School. He received his B.S., M.S., and Ph.D. from Kent State University, University of Michigan, and The Pennsylvania State University, respectively.
- We will discuss how three weeks of bed rest is equivalent to 30 years of aging, why not all plaque is created equal, and the reason you need to do everything possible to avoid earthquakes…and it’s not why you think!
- Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D.
- We discuss the advantage of vigorous versus moderate exercise, and if you are habitually sedentary, you may want to think twice before going deer hunting.
The diagnosis of breast cancer can be devastating, but it's important to remember that it's not a death sentence.
Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, reviews the latest news in cancer. A surgeon and oncologist, Dr. Lebovic's areas of special medical interest include diagnosis and treatment of breast cancer, cosmetic and reconstructive surgery of the breast, and management of congenital breast deformities.
Regardless of the type of cancer, the earlier you can detect it, the better your odds are of survival. We'll discuss the specifics of cancer risk assessment and prevention, and give you the information needed to lower your risk.
Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, discusses cancer.
We review five ways to eat better and live longer.
Dr. Cooper reviews the latest studies in the news -- why trans fats should be avoided; the importance of vitamin D; and why omega-3 fatty acids in conjunction with exercise may help with weight loss.
There may be a way to eliminate chronic heart burn or acid reflux, which increase the chance of esophageal cancer, without taking medications.
Dr. Cooper takes calls.
The average life expectancy in the United States is 77.9 years. According to a new study, where you live can make a huge difference. Find out about the "best" and "worst" places to live in terms of health and longevity. We"ll also discuss whether genetics or lifestyle better predict the future.
Dr. Cooper takes calls.
- Replay of our show from September 2, 2006;
- There are five misconceptions about heart disease. Learn what they are.
We know that aspirin can help curb heart attacks, especially in men, but can it also reduce the risk of colon cancer? - Is there a correlation between your blood pressure and the number of hours you work?
- Replay of our show from August 26, 2006, our special guests were:
- Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell and they cover six topics that can substantially increase length of life and quality of life.
· We will discuss the two (2) new studies that add more evidence that controlling
your weight definitely influences how long you will live and how obesity impacts
ovarian cancer.
· Does Lipitor reduce the risk of a second stroke?
· How do Omega-3 fatty acids help more than just the heart, brain and eyes?
· Dr. Cooper takes calls.
Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell cover six topics that can substantially increase length of life and quality of life.
Dr. Mitchell and Dr. Tornelli-Mitchell answer calls.
Dr. Michael Willcutts, a pediatric endocrinologist from Cook Children’s Medical Center in Fort Worth, Texas joins us today to discuss how type 2 diabetes has the potential to bankrupt our country.
Dr. Willcutts takes calls.
Can corporate America continue to pay for employees who fail to take responsibility for their health? And, do corporate wellness programs really work?
Andrew Sykes, president of Dallas-based Health At Work, and Susan Wetzel, an attorney specializing in health benefits, join us today to talk about the business of health.
Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colette Cole, M.S., join us to answer questions about women’s health and fitness.
We discuss fibromyalgia, depression, and exercise.
Dr. Kettles and Collette answer listener calls.
When it comes to health and fitness, there are big differences between men and women. Today, we’ll explore those differences with both a physician and personal trainer. Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colette Cole, M.S., join us to answer questions about women’s health and fitness.
We discuss heart disease, osteoporosis, and why strength training is important for women regardless of age.
Dr. Kettles and Colette answer listener calls.
We discuss simple strategies that improve your chances of maintaining the gift of eyesight.
We discuss cataracts, a new contact lens made specifically for athletes, and a new drug that treats the wet version of macular degeneration.
Dr. Abel takes calls.
Healthy eyesight is often taken for granted until it’s too late. Dr. Robert Abel, a leading ophthalmologist and the author of several books, including The Eye Care Revolution, joins us today. The Eye Care Revolution is available for purchase at http://www.coopercomplete.com/store/detail/215.php; his web site is www.eyeadvisory.com.
We cover dry eyes, a very common problem.
Also, more ammunition as to why you need to avoid developing diabetes.
Dr. Abel takes calls.
You’ve heard about blood pressure, but what about something called pulse pressure? According to a new study, if your pulse pressure is high, you may be at a much greater risk of heart attack.
We’ll also explain why blood pressure goes down at night.
We’ll discuss new research that indicates there may be a link between migraine headaches and heart disease.
Plus, we’ll share a way runners can try to beat the heat.
Dr. Cooper takes calls.
The ramifications of obesity are wide spread. We’ll explain why weight-loss surgery might not be the easy answer and the problems that some have following surgery.
A new study indicates trans fats may increase the risk for gallstones in addition to increasing the risk of heart disease.
Speaking of heart disease, we’ll tell you about a very easy way to help keep your arteries clear.
Dr. Cooper takes calls.
If you’re interested in improving your health, the simple fact is that you will need to change your habits. The key word in that statement is “change.?
As most of us know, change is hard. In fact, many times it seems almost impossible, especially when it comes to areas that impact our health - habits such as smoking, weight loss, and exercise. How many times have you set the goals, made the resolutions, had nothing but good intensions, and probably even started on a new program, but before long, you were right back where you started?
Today on Healthy Living, we’re going to get dirty. We’re going to learn about the “Science of Change.? What do the experts know that can significantly improve your chances of developing healthy habits that are permanent?
Welcome to the program, Ted Bogstadt, the co-founder and CEO of a health coaching company that is having tremendous success getting people to change for good.
How is it that we have let physical activity become a punishment for children instead of fun?
Used to be, if kids got in trouble, parents made them come inside, but now the punishment is going outside.
Today on Healthy Living, we are going to visit with an old friend, one of the pre-eminent physical education instructors in the country. Phil Lawler, the pride of Naperville, Ill., joins us.
Youâ??re going to learn just how important physical education really is, for both bodies and minds, and how you can be a change agent for your kids or grandkids.
Is it possible to create a living environment that can dramatically increase your chances of living a long and healthy life?
What popular high blood pressure medication have doctors in England been advised to stop prescribing?
Pancreatic cancer is one of the most deadly types of cancer. A new study from Sweden indicates one common food increases the risk of pancreatic cancer while another food may offer protection.
Dr. Cooper takes calls.
Are you worried about your eyesight and the threat of age-related macular degeneration? Two new studies show there is one particular food item you should be eating.
For new moms and moms-to-be, find out if there is a correlation between breast feeding and bed wetting?
The FDA has approved a new vaccine for shingles, a condition that usually affects many elderly people.
If you are a marathon runner, how would you like to improve your time by six minutes? It may be easier than you think.
Dr. Cooper takes calls.
Ken Lay of Enron fame suffered a fatal heart attack this week, which raises the question, “Is it possible to be ’stressed to death’?? Today we’ll discuss the difference between acute and chronic stress, and what you can do to protect yourself.
We’ll discuss all sorts of news regarding B vitamins and homocysteine.
And, yet more news reinforcing the dangers of teenage drinking.
Dr. Cooper takes calls.
Tylenol is an effective pain reliever, which is why millions of Americans take it every year. A new study indicates there may be risk of a very dangerous side effect.
Are you trying to become an ex-smoker? If so, a new medication might be the answer you’ve been looking for.
Dr. Cooper takes calls.
Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women.
Dr. Radford takes calls.
Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health.
We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern.
Dr. Radford takes calls
The rate of depression in the United States is soaring, and children in this country are not immune. There is a new study from Israel that offers hope.
A new study shows how the ankle brachial index (ABI) can be a great predictor of your risk of both heart attack and stroke.
Additional evidence shows keeping children away from cigarette smoke is one of the best things you can do.
Important information for people who suffer from migraine headaches.
Dr. Cooper takes calls.
A new study from Denmark shows what pain relievers you need to avoid if you have had a heart attack.
Are you are taking a statin drug to lower your cholesterol there is a beneficial side effect you probably are not aware of.
Dr. Cooper takes calls.
The rate of diabetes continues to climb, mostly because of unhealthy lifestyles. Today we’ll discuss why your weight at age 18 will determine your risk of developing diabetes, and why treating the early symptoms aggressively could save your life.
Dr. Cooper takes calls.
Another major fast-food chain gets hit with a lawsuit regarding the dangers of trans fats. Is too much fuss being made over this man-made substance? Hear what Dr. Cooper has to say.
Dr. Cooper takes calls.
You probably saw the headlines this week about Consumer Reports advising pregnant women to not just limit their consumption of tuna, but to avoid it altogether. Why? Because of the potentially high levels of mercury that could cause damage to the fetus.
We’ll talk to one of the experts from Consumer Reports who also happens to be a member of the FDA Food Advisory Committee. You’ll learn which fish are safe and which ones you may want to avoid.
Also today, Dr. Walter Willett from the Harvard School of Public Health and Professor of Medicine at Harvard Medical School joins us. Dr. Willett is also the author of the best selling book, Eat, Drink and Be Healthy.
How would you like to lose some weight and more importantly, keep it off? That’s probably a pretty dumb question since millions of Americans seem to constantly wrestle with the battle of the bulge. Today we welcome back one of the country’s leading authorities on weight loss, Dr. Jim Hill, from the University of Colorado. He is the co-founder of The National Weight Control Registry and also the co-founder of the America On the Move program. He answers callers’ questions and gives listeners the truth about what it takes to achieve and maintain a healthy weight.
Dr. Hill takes calls.
Reposted from previous week.
The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction.
The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and donâ??t even know it. But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate.
And we know that moderate amounts of alcohol may actually be beneficial except for one particular group.
Dr. Cooper takes calls.
Reposted from previous week.
From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights.
We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time.
And a fascinating experiment in South Africa suggests how we might improve our kid's concentration, memory, behavior and their ability to spell.
Dr. Cooper takes calls.
From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights.
We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time.
And a fascinating experiment in South Africa suggests how we might improve our kid's concentration, memory, behavior and their ability to spell.
Dr. Cooper takes calls.
The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction.
The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and don’t even know it. But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate.
And we know that moderate amounts of alcohol may actually be beneficial except for one particular group.
Dr. Cooper takes calls.
Another new study shows fitness level helps ward off dementia and Alzheimer's disease. Speaking of Alzheimer's, making sure you take your blood pressure medication may help reduce your risk.
You’ve heard of a Type A personality, but do you know what a Type D personality is? We discuss today how Type Ds have a significantly higher risk of heart trouble.
And yet another new study showing there's no reason for you to avoid coffee. In fact, you may want to pour a second or a third cup.
Dr. Cooper takes calls.
Two studies this week offer insight as to how women can lower their risk for breast cancer.
Are you getting enough vitamin D? It's more important than you might think.
Do you know that your weight may be influenced by how much sleep you get at night?
Dr. Cooper takes calls.
5/20/06 - Hour 2
Dr. Joseph Maroon a leading neurosurgeon from the University of Pittsburgh Medical Center, and the team neurosurgeon for the 2006 NFL World Champions Pittsburgh Steelers is the author of a recent published study that shows how omega-3 fatty acids can help low back and neck pain.
Dr. Maroon takes calls.
5/20/06 Hour 1
Lara Hassan, M.S., R.D., L.D., C.D.E., a registered dietitian and certified diabetes educator with Cooper Clinic Nutrition Department, discusses nutrition, diabetes, the â??low-carbâ?? craze and the three biggest mistakes we make when it comes to eating. Also in this hour, we discuss the glycemic index and glycemic load.
Lara Hassan takes calls.
May 13, 2006 Hour Two
Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health.
We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern.
Dr. Radford takes calls.
May 13, 2006 Hour One
Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women.
Dr. Radford takes calls.
We discuss obesity problems in young people today. Our guest for this hour is, Dr. David McCarren, professor of nutrition at U.C. Davis in California and the Executive Director of Shaping Americas Youth. We discuss what is keeping Americans from making the right choices about food, portion sizes, exercise and obesity.
Dr. McCarren takes calls.
Today we discuss the latest information as to what it takes to keep your eyes healthy with Dr. Robert Abel. Dr. Abel is the author of Eye Care Revolution and one of the countries leading ophthalmologists. We discuss dry eyes, macular degeneration, proper supplements and the latest treatments to help maintain proper vision.
Dr. Abel takes calls.
We discuss a study that indicates for most people there is no need to worry about having a second cup of coffee, at least when it comes to heart disease.
We also discuss answers to problem back pain and if silver fillings contain mercury.
No phone calls taken.
We discuss osteoporosis, which will ultimately impact one out of every two women and one out of five men in America. Find out what you can do to improve the health of your bones. A separate study raises a red flag about a potential side effect of the drug Fosamax, which millions of women are taking to help prevent or treat osteoporosis.
What about generic drugs? Are they something the Dr. Cooper recommends?
No phone calls taken.
When it comes to heart health what is more important, total cholesterol, LDL cholesterol, or HDL cholesterol?
What about Benecol and Take Control, two margarine-like spreads claiming to lower cholesterol? New data indicates one is better than the other, especially in the long run.
If you have had a hysterectomy, you probably know estrogen therapy increases your risk of stroke. But, do you know how it affects the risk of breast cancer?
Dr. Cooper takes calls.
There is important news for women who are at an increased risk for breast cancer. A drug used primarily to treat osteoporosis turns out to be as effective as Tamoxifen, but with fewer side effects.
If you suffer from migraine headaches, the odds are you are a pre-menopausal female and the crippling pain is associated with your monthly cycle. Today we’ll discuss a new study that offers suggestions for treatment and prevention of migraines. Also a drug used to treat high blood pressure appears to reduce the frequency of headaches by over 80 percent.
Dr. Cooper takes calls.
Hour 2
Dr. Pat Fulgham, one of the country’s top urologists and the Director of Surgical Oncology at Presbyterian Hospital in Dallas, gives us the latest information regarding prostate cancer, including updates about PSAs and how lifestyle can make a big difference in prevention and treatment of prostate cancer.
Hour 1: Connie Tyne, the executive director of Cooper Wellness Program, joins us today to talk about how lack of sleep impacts our overall quality of life. Lack of sleep can contribute to high blood pressure, auto accidents, moodiness, reduced productivity at work, a less than adequate sex life, and weight gain.
The Federal Government has just released the new obesity numbers and the news is not good. It’s estimated that over a quarter of a million kids can’t even fit into their car seats. We discuss the report, and what the numbers mean.
Also, there’s controversy surrounding the medications used for treating ADHD. We discuss three ways you can improve the condition without drugs.
Dr. Cooper takes calls.
Millions of Americans are looking for ways to trim calories. Today we take a look at two new studies that examine the “risks and rewards? of the artificial sweetener aspartame and the fat substitute known as olestra.
Dr. Cooper takes calls.
Stroke is the number three killer of Americans. We discuss steps to take in order to reduce stroke risk, especially if you suffer from atrial fibrillation.
Governor Mike Huckabee lectured for the Cooper Institute last week. We discuss the highlights of his speech, and how the health of Americans is taxing all of us. Smoking cessation, and proper weight, are key components to lessoning this increasing burden. (A copy of Gov. Huckabee's book, Quit Digging Your Grave with Your Knife and Fork is available on our website, www.coopercomplete.com.)
Dr. Cooper takes calls.
The rate of heart failure in older Americans is on the rise but deaths due to heart failure are declining, especially in men. We discuss this phenomena, and how the supplement coenzyme Q10 (CoQ10) may be beneficial for those who suffer from heart failure.
We discuss the power of prayer, and findings from a study directed by Harvard University psychologist Jeffrey A. Dusek.
Lower the risk of heart attack and stroke. Depending upon a couple of facotrs, you may or may not want to take both aspirin and Plavix, an antiplatelet medication.
Should you take glucosamine and chondroitin if you have arthritic knees? We'll discuss the results of a new study.
Dr. Cooper takes calls.
Three runners had heart attacks during the Los Angeles Mararthon, two of them fatal. Does this mean marathon running is dangerous?
Dr. Cooper and Todd also discuss Crestor, the newest cholesterol-lowering medication.
The EBT scan continues to gain strong support in the medical community. We discuss how this noninvasive test can save your life.
This week the Wall Street Journal published an article entitled "The Case Against Vitamins." Dr. Cooper and Todd discuss this article and why, as consumers, we have to be sure to read more than the headlines in order to make informed decisions.
Part II - It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms.
Dr. Cooper takes calls.
It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms.
Dr. Cooper takes calls.
Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s Services for Cooper Clinic at Craig Ranch. We focus primarily on women’s health, and health issues that can be prevented.
The recent passing of Dana Reeves reminds us that even non-smokers can die from lung cancer. So, what can we do to improve our odds of living, as Dr. Cooper loves to say, “a long and healthy life to the fullest??
Dr. Lebovic takes calls.
Breast cancer is a frightening disease for a number of reasons. Today we answer questions about how to treat the disease, and also how to possibly prevent it.
Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s Services for Cooper Clinic at Craig Ranch.
We discuss the latest news regarding genetic testing, mammography, MRI, whether implants increase the risk of breast cancer, and if deodorants possibly increase the risk of breast cancer.
Dr. Lebovic takes calls.
Dr. Amen lists specific ways to make a good brain great. How you can take care of, and enhance the most important organ of your body. Our special guest is a world-recognized psychiatrist, a best selling author, a medical school professor, and a Distinguished Fellow of the American Psychiatric Association. For the Amen brain system checklist, go to www.amenclinic.com.
Today, it’s all about the BRAIN, the most important, and probably the most “taken-for-granted organ? in the body.
We talk about how to treat, and prevent conditions including Alzheimer’s disease, depression, anxiety, ADD, and we’ll discuss “brain scanning,? because our guest has compiled the latest database of its type in the world.
Daniel G. Amen, M.D., is a world recognized psychiatrist. He’s an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine, and a Distinguished Fellow of the American Psychiatric Association. He’s also the author of 20 books, including his latest Making a Good Brain Great.
If you are 50 years old or older, will you be alive in four years? Take the Four-Year Mortality Index for Older Adults survey as published in the Journal of the American Medical Association (February 15, 2006, Vol 295, No 7.) with us and learn the answer to that question.
Do you know that your income and social status help determine how fast your heart rate recovers from exercise? We explain.
Speaking of exercise, if you are a runner, stay tuned. You may want to think twice about chugging a big “cup of joe? before your next marathon.
What are the top five sources of germs that can increase your risk of getting a cold or the flu? The answers may surprise you.
Dr. Cooper takes calls.
Over the past two weeks there have been major headlines in just about every newspaper and magazine in the country about calcium and vitamin D as they relate to bone health and cancer, the low-fat diet and whether or not it impacts disease, and hormone replacement therapy (HRT).
Those studies came as a result of the Women’s Healthy Initiative, otherwise known as the WHI, which studied more than 160,000 post-menopausal women over a 15-year period.
Dr. Cooper and Jennifer Hays, Ph.D., a lead WHI researcher, professor at Texas A&M College of Medicine, and with the department of Medicine at Scott & White Hospital, discuss these topics today.
We discuss the Journal of Women’s Health (Vol 15, Number 1; 2006) article on hormone replacement therapy (HRT). The findings suggest HRT may be good again, at least if used correctly. We also discuss how HRT may play a role in preventing wrinkles.
The Center for Science in the Public Interest has released new findings highlighting how many of the nation’s leading hospitals serve foods that are laden in trans fats, especially french fries. We’ll discuss the findings and talk about some facilities that have worked to limit trans fats in their recipes.
Is there really such a thing as the “freshman 15?? We’ll talk about the results of a study to be published in the Journal of American College Health this spring.
And, is there any link between weight and the risk of suicide? At least in Sweden, the answer appears to be yes.
Does eating a low-fat, high carbohydrate diet increase the risk of obesity? Whatâ??s being hailed as a â??landmarkâ?? study in the Journal of the American Medical Association apparently offers the answer.
Weâ??ll also explore why slightly increasing your lean protein intake may offer positive benefits, including weight loss.
February is Heart Month. More women die of cardiovascular disease (CVD) than the next five causes of death combined, including all cancers. Weâ??ll talk about WISE â?? Womenâ??s Ischemia Syndrome Evaluation -- published in the Journal of the American College of Cardiology, and the studyâ??s findings on how to identify CVD in women.
And how the statin drugs used to lower cholesterol may slightly increase the risk of age-related macular degeneration according to the January issue from the Archives of Ophthalmology.
For some people, getting a good night’s sleep is no big deal, but for millions of Americans, it has become a very rare occurrence. Why? That’s a great question, and one we will cover in detail today.
Our special guest is John Debus, M.D., a psychiatrist with Sleep Medicine Associates of Texas. Dr. Debus, our “sleep expert? is based in Dallas, Texas, and will talk with us about what we can do to have a long, peaceful, uninterrupted night’s sleep.
Dr. Debus takes calls.
Guest sleep expert John Debus, M.D., a psychiatrist, joins us today to talk about sleep. Dr. Debus is with Sleep Medicine Associates of Texas.
Did you have trouble sleeping last night? If so, you’re not alone.
Well over half of American adults have trouble sleeping, sometimes several nights a week.
Today we talk about everything you ever wanted to know about sleep but were too tired to ask. We’ll cover insomnia, snoring, sleep apnea, excessive sleepiness, neuropsychopharmacology, restless legs syndrome, what causes these conditions, and more importantly what you can do to increase your odds of getting a good night’s sleep.
Dr. Debus takes calls.
Our guest today is Dan Luce, a member of the American Pharmacy Association’s Board of Trustees, and the Manager of Pharmacy Affairs with the Walgreen Company.
Medicare Part D. It’s a huge experiment that kicked off four weeks ago, and so far there have been plenty of speed bumps for millions of Americans. Walgreens pharmacy staff can provide a report showing the various plans and how each pays based on a person’s list of current medications and health conditions. Or, use the Medicare Part D interactive web site at www.medicare.gov.
The government’s new prescription drug plan seems to have generated more questions than answers. Today we will do everything possible to clarify the process. Get tips on how to select a Medicare Part D plan based on your existing set of medications and health conditions.
If you are a senior, or a caregiver, this is a program you can’t afford to miss.
Our guest today is Joseph Hibbeln, M.D., Chief of Outpatient Clinic in the Laboratory of Membrane Biochemistry and Biophysics at the National Institute of Alcohol Abuse and Alcoholism of the National Institutes of Health and U.S. Public Health Service Commander.
Everywhere you turn, there seems to be new information touting the amazing benefits of omega-3 fatty acids. The so called “healthy fats? have been shown to be beneficial for everything from your heart and your eyes to your skin and your brain.
Today we talk with Dr. Hibbeln, one of the world’s authorities on omega-3s, and learn exactly what we need to know about these amazing nutrients. What are the best sources of Omega-3 fatty acids? How much do you need? And what benefits can you expect?
Omega-3 are beneficial for everything from your heart and your eyes to your skin and your brain; What are the best sources of Omega-3 fatty acids?; How much Omega-3 do we need?; What benefits can we expect from Omega-3 fatty acids?
A new study indicates that mid-life obesity is dangerous, even in the absence of other risk factors such as high blood pressure or high cholesterol.
Speaking of obesity, it appears that our attitudes and opinions about weight have changed over the past several years.
Also, we talk about the diabetes epidemic and how many experts believe it will be devastating, both socially and economically.
Plus, still further evidence that physical activity is great for your brain.
Dr. Cooper takes calls.
Right now, more than half of the country is battling the flu, but a new report indicates that two drugs, amantadine and rimantadine, actually are not effective at all. We’ll talk about the situation and tell you about two drugs that do effectively treat the flu.
Would you like to improve your health? A new study shows that a great place to start is to have a little compassion. We’ll explain.
There is now no question that regular mammograms can save your life.
Dr. Cooper takes calls.
Dr. Tim Church, medical director of The Cooper Institute, and Jay Ashmore, Ph.D., director of The Cooper Institute Weight Management Program, discuss weight loss and what it takes to be a successful loser. Whether you are interested in losing three pounds, 30 pounds, 100 pounds, or more, the suggestions, ideas, and recommendations make sense.
Dr. Tim Church, medical director of The Cooper Institute and one of the leading experts on health and wellness, joins us today. Dr. Church is a board certified MD, holds a Ph.D. and also has a Master's in Public Health. We discuss: Health trends for 2006. What you can do to take charge of your health. And, exactly how much exercise and the type of exercise we need in order to be healthy.
Scientific proof that physical activity makes you feel better, and how it also dramatically improves your quality of life.
Believe it or not, reducing the noise in your environment can also reduce your risk of heart disease.
And, there is benefit to Viagra you probably would have never thought of.
Dr. Cooper takes calls.
New recommendations for measuring your blood pressure have just been released. Learn what you need to know before your next trip to the doctor.
Speaking of blood pressure, does decreasing your salt intake make a difference?
We'll discuss the importance of mental fitness, and specifically how you can improve brain plasticity.
Dr. Cooper takes calls.
Vitamin D is terrific for bones, but a big study published this week also shows it can "significantly" lower our risk for several types of cancer. Find out how much vitamin D we need.
A new study indicates that the risk for the eye disease Age Related Macular Degeneration (AMD) can dramatically impacted by the right combination of antioxidants.
Dr. Cooper takes calls.
Nationally, the flu rate is beginning to pick up steam. We discuss some important news about the flu, especially for young children.
Acetaminophen, the pain reliever in Tylenol, is used safely by millions of Americans, but accidental poisonings seem to be on the rise. Learn things to consider when taking this pain reliever.
A colonoscopy is a terrific screen tool for colon cancer but a new study indicates we need to be very careful which "prep" we use.
Plus, good news for coffee and tea drinkers.
Dr. Cooper takes calls.
The American Heart Association recommends that cardiologists spend an extra 3 minutes with each patient. Guess what they want to talk about?
Do your kids eat out "4 or more" times per week? If so, a new study indicates they are at a greater risk for heart disease.
And, it appears that a popular beverage may significantly help reduce the risk of ovarian cancer.
Dr. Cooper answers calls.
Why not knowing what your C-Reactive Protein (CRP) level is might be a fatal mistake. Also in that category is homocysteine. Besides heart disease and stroke, homocysteine appears to be related to bone density and cognitive decline. We'll also discuss new data on the connection with "lactating women."
Interesting news regarding gingivitis.
Dr. Cooper takes calls.
Replay.
New facts about diabetes that could save your life.
We discuss the latest on diabetes prevention and treatment and open up the phone lines for questions.
Replay. Why the virtual colonoscopy is not so virtual.
A new report shows that 7 percent of Americans are now diabetic and many do not even know it.
More evidence showing that Mom was right and we really should eat our vegetables.
For some people the holiday season is the hardest time of the year. We have all heard of the ‘holiday blues’ and rather than ignore them, today we tackle them. Guest: Jim Dolan is a family therapist based in Dallas and works as a perso coach at Cooper Fitness Center.
We are in the heart of the holiday season and if you are not careful, your nutritional habits can crater. Guest: Patty Kirk is a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department in Dallas.
Vitamin D is critical for bone health, but are you getting enough to do the job? It’s almost time for New Year’s resolutions and if you’re planning on being an ex-smoker, there may be good news. We also talk about more reasons to get of the couch and get more exercise.
Did you know that half of most people’s annual weight gain takes place between now and the end of the year? We discuss strategies for successfully navigating the holiday season, at least from a weight standpoint. Guest: Kathy Duran-Thal is the director of nutrition for Cooper Wellness Program.
News coming out of this weekâ??s annual meeting of the American Heart Association, including how aspirin can cut the death rate for women. And phone calls from listeners all over the country.
Around 1980 obesity exploded around the world, now, almost one out of every three Americans is obese and the number continues to increase. Dr. Richard Atkinson says that it might be evidence of an obesity virus—is it possible that you have it? Guest: Dr. Richard Atkinson has published more than 160 manuscripts and more than 200 abstracts in the medical literature. Visit www.obesityvirus.com for more information.
In today’s New York Times, “More Bird Flu Is Reported in Asia, and Africa Braces for Outbreaks.? So the question is, how worried should we be in the United States? Why should you have a pedometer? A new study shows that your waist-hip ratio is a much better predictor of your health than the Body Mass Index. Guest: Dr. Tedd Mitchell, associate medical director and a staff physician at Cooper Clinic in Dallas.
New research indicates that drug-coated stents, used to keep heart vessels open, may increase the risk of clotting. Can companies get away with not hiring unhealthy people? A new study says that vitamin B-12 plays a significant role in reducing the risk of stroke.
More evidence shows that taking a brisk walk, on a regular basis, is one of the best things you can do to lose weight. Omega 3 is beneficial for the heart, brain and dry eyes. Should you be concerned about the mercury used to fill your cavities? More people are using sleeping pills regularly. We’ll offer some safe alternatives.
A new study published this week indicates gastric bypass surgery is not as safe as we initially thought. Last month the FDA approved a new diabetes drug, but on Thursday a study in The Journal of the American Medical Association says the drug could double the risk of death, heart attacks and strokes, and increase the risk of cancer. What is going on? Guest: Dr. Gail Lebovic
The mere thought of developing breast cancer is frightening to millions of women. Today we focus on the latest tools in both prevention and treatment. What’s the difference between digital and film mammography and why does a woman with breast implants need to be particularly cautious? Guest: Dr. Gail Lebovic is a nationally recognized breast surgeon and the newest member of the Cooper Clinic staff.
New information regarding statin drugs. We explain why they are not all created equal. Is it possible to have cholesterol numbers that are too low? Research from the University of North Carolina says yes.
If you are over 50 and think jogging is bad for your bones, think again. We explain why you might want to reconsider retiring your running shoes. Two more studies are touting the tremendous benefits of fish oil for the heart and brain. Is there potential harm in taking over the counter antacids for a prolonged period of time?
We share information that will help you fight depression, reduce your blood pressure, help prevent heart disease, and even motivate you to exercise. The solution is not what you think. Guest: Dr. Marty Becker is the veterinary contributor to "Good Morning America" and his syndicated columns appear in over 500 newspapers.
Today we'll explore something we have never done in almost 6 years--the amazing relationship between our health and our pets. Research shows that animals can help us manage different medical conditions and in some cases, save our lives. Guest: Dr. Marty Becker is the author of The Healing Power of Pets, and co-author of Chicken Soup for the Pet Lover’s Soul.
Today we take a look at more medical myths including the truth about Tylenol, do eggs cause heart disease, and does your sex life have to worsen as you age.
There is more evidence that the antioxidant beta carotene works differently in smokers and non-smokers. Do you suffer from neck and back pain? According to a new study, a certain supplement may provide relief. There are millions of Americans who take a statin drug to lower their cholesterol. A new study from The Cleveland Clinic says switching statins might yield better results.
Heart disease is our nationâ??s number 1 killer and a new study reinforces the fact that it starts early. And as you might expect, excessive weight definitely plays a role. Obese employees have a huge impact on a companyâ??s bottom line. There is more proof that exercise stimulates the brain.
Today we discuss 10 modern myths of medicine. Mammograms certainly help with early detection of breast cancer, but not nearly as many women are getting them as we thought. Ladies, you know heart disease is not just a man’s disease, but did you know that the classic heart attack symptoms might not apply to you?
Merck is dealt a sizable blow in the first verdict regarding the cardiovascular dangers of Vioxx. A new study shows Tylenol to increase the risk of high blood pressure in women. Dr. Cooper offers suggestions for dealing with pain. Children: Apparently feeding young girls french fries dramatically increases their risk for breast cancer. Also, children smokers triple their risk of developing Attention Deficit Disorder.
When we go out to eat, there is a big difference between what we say we want and what we actually buy. New research indicates that folic acid helps prevent Alzheimerâ??s disease, a certain type of stroke, and low birth weight. Children: If you children are under the age of 13, where you let them sit in the car could save their lives.
Vitamins and minerals are two of the six things our bodies need in terms of nutrition, but most people have no idea what or how much they need. Today we discuss the ABCs of supplementation and everything you ever wanted to know about vitamins but were afraid to ask. You’ll also learn why omega-3 fatty acids are so essential and why, odds are, you’re not getting nearly enough.
Food is the essence of life. It gives us energy, helps us prevent and fight disease, and can be a source of tremendous pleasure. However, if we abuse food and don’t provide our bodies with the basic nutrients, all sorts of problems arise. Obesity is just the tip of the iceberg. Guest: Patty Kirk is a registered and licensed dietitian at Cooper Clinic. She has counseled thousands of patients over the years and provides specific strategies you can employ to use food as a way to feel better and improve your health
We give you 12 simple ways to help you feel more energetic. Good news for coffee drinkers, it is a great source of antioxidants. But, keep in mind coffee may also make it harder for you to get to sleep. Time magazine’s cover story touts how you can prevent a heart attack; we’ll give you the facts you need to know.
Colon Cancer: Can aspirin help reduce your risk of colon cancer? The answer is yes, but there is a catch. Also, it appears some screening protocols work better for men than women. Plus, the 10 warning signs of Alzheimer's disease.
Childhood obesity is increasing at an alarming rate and shortening the life expectancy of millions of kids. What can and should you do if you have an overweight child or grandchild? Guest: Dr. Carolyn Ashworth is a leading pediatrician, mother of two, and the author of Defeating the Childhood Obesity Epidemic.
Smoking is far and away the most detrimental public health issue we have in this country. Smoking kills 1,200 Americans every day. Today we explore the hidden dangers of smoking and what you can do to help change how your community deals with this incredibly dangerous habit. Guest: Dr. Phil Wong is the Chief Medical Officer in the Health Promotions Unit for Texas.
The recent passing of Peter Jennings has reinforced how deadly created Lung Cancer can is, and now Dana Reeves, 44 and a non-smoker, has been diagnosed. Can early detection make a difference? We know that elevated homocysteine is associated with heart disease, colon cancer, stroke, depression and osteoporosis. A new study links high homocysteine and irritable bowel disease.
The odds are overwhelming that unless you have signs of heart disease, you probably have not had an exercise stress test. According to the research, you should. Is there a relationship between your vitamin C intake and the reduction of atrial fibrillation? A new study shows that many older adults are not being treated properly for high blood pressure.
Dr. Abel joins us for the second hour to talk about age-related macular degeneration. There are things you can do to prevent AMD, the leading cause of blindness in older Americans. Guest: Dr. Robert Abel, a published author, leading researcher an an expert on what we can do to take care of our eyes. Resources: The Eye Care Revolution by Dr. Abel; www.eyeadvisory.com; Allen Tillison 302-994-0565
We discuss treatments for dry eyes, the new artificial cornea, and what foods and supplements nourish our eyes. Guest: Dr. Robert Abel, a published author, leading researcher, and an expert on what we can do to take care of our eyes. Resources: The Eye Care Revolution by Dr. Abel; www.eyeadvisory.com; Allen Tillison 302-994-0565
If you are like most Americans, you're sleep-deprived, over-stressed, and probably overweight or maybe even obese. Are these things related? We will give practical tips and advice on how you can take charge of your life. Guest: Connie Tyne, executive director of the Cooper Wellness Program.
1 out of every 4 Americans suffers from something called the Metabolic Syndrome , but many people have never heard of it. Do you suffer from depression? We discuss natural ways to treat deperession you may not be aware of. Guest: Tim Church, M.D., Ph.D., M.P.H., is the vice-pof medical and laboratory reseach at The Cooper Institute
A new study cautions us not to get too excited about the results of initial scientific research because those results many times don't hold up over time. We discuss alarming trends in children's hobbies. How does gaining or losing a great deal of weight affect your income?
C-reactive protein is an excellent predictor of heart disease. Do you know your number? Hormone replacement therapy can potentially cause problems, but there are several alternatives to help relieve menopausal symptoms. We'll tell you which ones work. If you are on birth control pills, calcium may be more important than you think.
Masked hypertension is when your blood pressure is fine in the doctor's office, but out of control at work and at home. We'll tell you if you should be concerned. Stroke is the number 3 killer in the U.S. behind heart disease and cancer. There is a new test that can predict your risk for the most common form of stroke, lschemic stroke. A new study looks at antidepressants and second heart attacks.
There is plenty in the news this week about the role of low-dose aspirin and vitamin E as they relate to the prevention of disease. We discuss if they can keep you healthy. An update on the P.S.A. test, and what you need to know about the early detection of prostate cancer.
The cost of obesity continues to rise, and that's a problem for everyone, whether you are heavy or not. We talk about important information regarding your P.S.A. test and detecting prostate cancer. Can testosterone protect men from atherosclerosis, and can spirituality improve your health.
We discuss the latest research and information on how you can age successfully, including how sex, crossword puzzles, and a good run can help stave off dementia. Is there a link between high blood pressure, high cholesterol, and Alzheimer's?
A study released this week indicates that taking antibiotics may be a waste of time. Some doctors in Italy seem to think atrial fibrillation could be associated with H. p. We discuss new evidence that fish oil may actually increase arrhythmia in patients who have implanted defibrillators.
What is an Acrylamide and should you be concerned about it? Exercise can significantly reduce the risk of genstational diabetes. A new study shows that teenage acne may reduce your risk of one disease, but increase the risk of another.
A new study discusses the relationship between calcification of the coronary arteries and depression. Pre-menstrual syndrome affects millions of women, but new research indicates a combination of a specific vitamin and a specific mineral can reduce the problem. When does our athletic ability diminish?
Health is not just the absence of disease; it is the ability to live a long and productive life. We will give you tips on how to do just that. Aspirin: We discuss the latest research regarding aspirin. We tell who should take aspirin and how much. What will increase or decrease your risk of colon cancer?
A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study. We talk about the importance of the â??aerobic training effectâ?? and explain how a simple exercise program can help you reap tremendous benefits.
About 70 million Americans suffer from arthritis. We discuss causes, treatments, and what you can do to make your life more bearable. Guest: Dr. David Silver, director of the Chronic Pain Rehabilitation program at Cedars-Sinai Medical Center in Los Angeles and the author of 'Playing Through Arthritis'.
A new vaccine may provide relief for those who suffer from shingles. Whatâ??s the best way to treat blocked coronary arteries? A new study indicates a clear winner between bypass surgery and stents. We discuss the latest findings on common pain relievers and breast cancer in women.
We talk about how antioxidants and free radicals impact your health and the role they play in the disease process. Alzheimerâ??s disease is on the rise, but a new study indicates medication may slow the process.
If you were to stand on a scale right now, would you like the result? The government says that two thirds of Americans are overweight. We talk about the truth in weight loss and the strategies for success. Itâ??s all about healthy habits. Plus, youâ??ll hear from Debbie Hanry who has lost 60 pounds in 15 months. Guests: Dr. Tim Church is the medical director of The Cooper Institute in Dallas, and Erin Sinclair is the behavior councilor for the Cooper Institute Weight Management Research Center.
The prostate is a small organ found only in men, but it can cause large problems for men and women. We discuss the latest news and science regarding prostate cancer, the use of Botox to treat prostate and bladder pain, supplementation, and the recent news that Viagra may be causing blindness. Guest: Dr. Pat Fulgham is a leading urologist in the country.
Breast cancer: Several new studies are out regarding breast cancer. How can diet influence the rate of recurrence? How certain drugs may increase the risk of osteoporosis? What is the most popular nutritional supplement? How much weight a baby gains in the first week of life may significantly impact their risk