Medicinal Meditations by Frank Vogt: Recent Episodes
Frank Vogt
A guided meditation series for beginners and advanced meditators alike. Frank Vogt is a popular acupuncturist, healer and meditation coach in New York City.
A simple guided meditation to do at the end of the day. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners and more experienced meditators.
An afternoon meditation, visualizing the sky, by meditation coach Frank Vogt. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners.
A guided meditation on Joy. Using positive energy to manifest your dreams. In the woods.
Sometimes in life we feel resistance and stress on our path, and we wear this burden on our shoulders. We take offense that things are difficult, and life becomes unenjoyable. This short meditation helps us let go of the struggle and stress. Then we can tune into a sense of ease, playfulness, and surrender to our own free nature. It all starts with the breath.