The Run Company: Recent Episodes
Graham Russ
Bringing runners of all abilities and backgrounds invaluable insights into training, fitness, nutrition and more from top athletes and specialists.
Here it is, the full Q & A session with ultra running couple Susie Chan and Shaun Marsden, providing an entraining and informative insight into how to prep, complete and recover from ultra events in ALL conditions (from freezing arctic to searing desert!).
If you want to find out what ultra running is, are considering taking on an endurance foot race or just want to hear some inspiring human achievement stories with banter thrown in then sit back and enjoy...
Session recorded live at Run Company HQ - Chichester UK Hosted and produced by G_R_Audio
Highlights from another Run Company Running Q & A, focusing on the amazing stories and experiences of ultra running couple Susie Chan & Sean Marsden. Find out all about the do's and dont's of 'ultras', from training to cope with extreme heat or cold to kit selection and recovery. Hosted and produced by G.R Audio
Graham Russ chats with Athlete & Events Manager Tom Snow about his role in organising the Amba Hotels City of London Mile event , a brand new multi-category road race taking place in the heart of London...
Graham Russ chats to the 2 time English National Cross Country Champion about his experiences with U.S college running, Euro Cross & his hopes for the upcoming Commonwealth Games.
The i-Run podcast hits Double figures! To celebrate, Graham chats to 2 top athletes in the form of Team GB Cross Country & Track runner Ryan McLeod & pro Triathlete Will Clarke...
It's been another hugely successful year for British Triathlon and one athlete's achievement stands head and shoulders above the rest. Graham Russ talks to one of 2013's biggest sporting stars, Womens World Triathlon Champion Non Stanford.
Graham Russ chats with 2 Team GB athletes from the very different arenas of long distance track running and Triathlon, providing an insight into what it takes to train and compete at top level.
Graham Russ chats to Australian 10,000m track record holder Ben St Lawrence about career highlights, race recovery tips and an unusual road back to international athletics...
Graham Russ travels to St.Marys University to chat with Britain's top 800m athlete about PB's, training, the 2013 season and THAT amazing final...
Graham chats to Ultra-marathon runner Susie Chan this month about her experience of successfully completing the gruelling Marathon Des Sables, a 6 day, 150+ mile race through the Moroccan Sahara...