Lucy: Recent Episodes
Lucy Caswell
Occasionally, self-care can be put last on your list of things to think about. But, it is important to put yourself first sometimes, and be a little bit selfish. My special guest Caitlin Corcoran tells me all about her self-care routine, and we offer different ways of self-care that you might not of even thought about!
Trying to practice mindfulness can sometimes seem difficult. But it is important to listen to your mind, and what your body is asking from you. My guest Ella Gatfield is a qualified yoga teacher, who shares how to be more mindful in everyday life, and how to make sure self-care is a number one priority.
Anna Mapson from Bristol discusses how to get better nutrition, and feel more comfortable with what food you are feeding your body.
Emma Johnson discusses her fitness and nutrition journey, and explains how you can be more sustainably conscious whilst doing so!
Mum of two, Kirsten Dolby, discusses her fitness journey, from her childhood, to being a personal trainer in Devon. She provides advice and inspiration on how to add in more physical activity even when you have a busy lifestyle.
Introducing you to FabulouslyFit. The podcast series discussing all things health and fitness. We want to build a strong community where women embrace themselves, and their achievements.