Love the Life You Live Series: Recent Episodes
Gilly Thomas CRS, BEd, BA
Do you love the life you live? Yes! or No! or A little?... whatever your answer, consider joining me and expanding your love of life. How? an in the moment self-discovery, stories, active meditation, plus a take-away to enjoy in the 2 weeks between broadcasts. Prerequisite: time, a love of story and curiosity.
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Do you love what you do emotionally, physically, spiritually, intellectually and energetically?
The opposite of action isn't inaction, it is inertia. The comfortable state of resting in the same place or pattern.
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
When you love your resistance you can start to work with it in a way that supports you.
How powerful do you feel? That’s not physical strength, it is your power energy. Support your power so that your power can support you.
Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m sitting at right now.
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience. It allows you to love your skin.
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a place to rest.
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you.