Keep Moving Forward Podcast: Recent Episodes
Katy Galli, Forward Mover
Tune in every week to hear the stories of incredible current and former professional/collegiate athletes about their successful transitions out of the sporting world and into "the real world." Giving up is for rookies...you can beat the odds and go the distance, if only you keep moving forward. http://keepmovingforward.us/
In the 252nd episode of the Keep Moving Forward Podcast I interview Gem Munro. To learn more about Gem, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 251st episode of the Keep Moving Forward Podcast I interview Rae Gutkowski. To learn more about Rae, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 250th episode of the Keep Moving Forward Podcast I interview Founder of Clar-e-ty Nutrition, Clare Burton. To learn more about Clare, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 249th episode of the Keep Moving Forward Podcast I interview Founder of Tennis Lady, and former Collegiate Volleyball Player, Allie Svabik. To learn more about Allie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
A self-proclaimed Forward Mover’s take on what, at times, felt like a very stagnant 2020. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 247th episode of the Keep Moving Forward Podcast I interview, VDC Engineer with Gilbane Building Company and Former Collegiate Water Polo Player, Grace Kennedy. To learn more about Grace, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 246th episode of the Keep Moving Forward Podcast I interview President and COO of the Blanke Corporation and Former Professional Basketball Player, Kris Schwarz. To learn more about Kris, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 245th episode of the Keep Moving Forward podcast I interview Founder of TQN Training, Mitch Darnton. To learn more about Mitch, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 244th episode of the Keep Moving Forward Podcast I interview Senior Consultant at EY, Clar-e-ty Nutrition Coach, and Former Collegiate Equestrian, Emily Rees. To learn more about Emily, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 243rd episode of the Keep Moving Forward Podcast I interview Realtor and Former Collegiate Swimmer, DeAnn Golden. To learn more about DeAnn, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 242nd episode of the Keep Moving Forward Podcast I interview Entrepreneur and retired UFC Fighter, Eliot Marshall. To learn more about Eliot, follow him on Instagram and watch his Tedx Talk.. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 241st episode of the Keep Moving Forward podcast I interview Coach at One Fellowship Fitness and former collegiate runner, Kathryn Hipp. To learn more about Kathryn, check out One Fellowship Fitness. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 240th episode of the Keep Moving Forward podcast I interview CrossFit Coach, Personal Trainer, and former Collegiate Basketball Player, Anna Elliott. To learn more about Anna, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 239th episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and 2019 3rd Fittest Woman on Earth, Jamie Simmonds. To learn more about Jamie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 238th episode of the Keep Moving Forward podcast I interview CEO and & Managing Director at Court Whitman Inspiring High Performance, and former Collegiate Football Player and Talent Acquisition Manager in the US Army Special Operations Command, Court Whitman. To learn more about Court, follow him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 237th episode of the Keep Moving Forward podcast I interview CF-L3 Trainer, CrossFit HQ Staff Member, and Head Coach at CrossFit Rife, Lindsay Andrew. To learn more about Lindsay, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 236th episode of the Keep Moving Forward podcast I interview Former Collegiate Basketball Player and Founder of the Sport Sorority, LeShonda Martin. To learn more about LeShonda, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 235th episode of the Keep Moving Forward podcast I interview Former Dancer, Basketball & Softball Player, and Family Advocate at Children’s Cove, Mel Sachs. To learn more about Mel, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 234th episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, CrossFit Level 3 Certified Trainer & Staff Member, Co-Owner & Head Coach at CrossFit Rife, and Co-Host of the Best Hour of Their Day Podcast, Jason Fernandez. To learn more about Jason, connect with him on Instagram and subscribe to the Best Hour of Their Day wherever you get your podcasts. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 233rd episode of the Keep Moving Forward Podcast, Katy dives into a conversation around what your “why” is behind setting each and every one of your goals. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 232nd episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, Executive Delivery Manager at APEX Systems, and Co-Host of the GroupChat Podcast, Pat McCrary. To learn more about Pat, connect with him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 231st episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player and Co-Founder and Director of Fabriq, Tyler Baker. To learn more about Tyler and Fabriq, connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 230th episode of the Keep Moving Forward podcast, I interview retired Atlanta Falcon turned entrepreneur, Joe Hawley. To learn more about Joe, subscribe to his newsletter, follow him on YouTube and follow The Hart Collective. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 229th episode of the Keep Moving Forward Podcast, I interview Founder at Act Performance and Former Collegiate Baseball Player, Harris Fanaroff. To learn more about Harris, you can connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 228th episode of the Keep Moving Forward Podcast, I interview Founder of Sebastian Little Performance and former Collegiate Football Player, Sebastian Little. To learn more about Sebastian, you can connect with him on Instagram, Facebook, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 227th episode of the Keep Moving Forward Podcast, I interview Co-Founder of Resilience CBD and former Collegiate Wrestler, Mike Tatz. To learn more about Michael and Resilience CBD, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I would much rather be known by my character than by my reputation.” In the 226th episode of the Keep Moving Forward podcast, I interview Mental Performance Coach, Founder of Strong Skills, and Host of the Intentional Performers Podcast, Brian Levenson. To learn more about Brian, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 225th episode of the Keep Moving Forward podcast, I interview Owner and Head Coach at One Fellowship Fitness in Roswell, GA, Clay Godfrey. To learn more about Clay and One Fellowship Fitness, you can follow them on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 224th episode of the Keep Moving Forward podcast, I interview Creator and Host of the Behind the Mask-ulinity Podcast and former Professional Baseball Player, Christian Lopez. To learn more about Christian, you can follow him on Instagram and subscribe to his podcast. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe on YouTube, Spotify, and Apple Podcasts. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 223rd episode of the Keep Moving Forward podcast, I interview Owner at Empowered Storytellers and former collegiate basketball player, Pierce J. Brooks. To learn more about Pierce, you can follow him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We can use our voices to do powerful, powerful things.” In the 222nd episode of the Keep Moving Forward podcast, I interview Podcaster, Sports Journalist, and Retired NFL Cheerleader, Bridget Case. To learn more about Bridget, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Sport teaches you how to lose and to move forward from losing.” In the 221st episode of the Keep Moving Forward podcast, I interview Entrepreneur, Investor, Advisor, Speaker, Bestselling Author, Marek Zmyslowski. To learn more about Marek, you can follow him on Instagram, Facebook, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We want to work with good people doing good things.” In the 220th episode of the Keep Moving Forward podcast, I interview CEO and Founding Partner at Trenches Sports & Entertainment, and creator and Host of the Biz Dads Podcast, Brad Olecki. To learn more about Brad and Trenches, follow them on Instagram and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“When you change the way you look at things, the things you look at change.” In the 219th episode of the Keep Moving Forward Podcast, I interview Speed & Agility Coach, Shareholder & Director at Champions Quest Athlete Academy, Owner of the digital platform Stronger Quicker, and Speaker, Ryan Bishel. To learn more about Ryan follow Stronger Quicker on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to give back to all the tomgirls and tomboys out there.” In the 218th episode of the Keep Moving Forward podcast, I interview Creator & Host of TOMGIRL, J.J. Jurgens. To learn more about J.J and TOMGIRL, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I knew I wanted to work with people in a different way.” In the 217th episode of the Keep Moving Forward podcast, I interview Customer Training Manager at the biotech company Intuitive, Coach, and former World Champion jump roper, Michelle Fongson. To learn more about Michelle, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I just want to do my part in leaving the world better than how I came into it.” In the 216th episode of the Keep Moving Forward podcast, I interview Founder of Beyond Athlete Life, Pierre Collura. To learn more about Pierre, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“How can I improve myself most during this time?” In the 215th episode of the Keep Moving Forward podcast, I interview Certified PT, Ray Law. To learn more about Ray, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“If I listened to that voice of doubt...I would have regretted it forever.” In the 214th episode of the Keep Moving Forward Podcast, I interview Film Director, Producer, and Co-Founder of Buttery Bros, Marz Sawyers. To learn more about Marz and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Spread butter, spread joy.”
In the 213th episode of the Keep Moving Forward podcast, I interview Film Director, Producer, Photographer, Story-Teller, and Co-Founder of Buttery Bros, Heber Cannon. To learn more about Heber and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Bending over backwards to help someone with their health and well being, that is worth it to me.” In the 212th episode of the Keep Moving Forward podcast, I interview CrossFit HQ Staff member and Coach at CrossFit Invictus, Libby Landry. To learn more about Libby follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Believe.” In the 211th episode of the Keep Moving Forward podcast I interview former Professional Tennis player, Melanie Oudin. To learn more about Melanie follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Chase the process.”
In the 210th episode of the Keep Moving Forward podcast I interview Canadian National Skeleton Athlete, Jaclyn LaBerge. To learn more about Jaclyn, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My passion has always been helping others live a better life.” In the 209th episode of the Keep Moving Forward podcast I interview Host of the Best Hour of Their Day Podcast, CEO of ThundrBro, Founder of Own Your Eating, and CrossFit Level 4 Coach, Jason Ackerman. To learn more about Jason, follow him on Instagram at ThundrBro, Own Your Eating, and Best Hour of Their Day. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You learn a lot in the quiet moments...before the camera is turned on.” In the 208th episode of the Keep Moving Forward podcast I interview CrossFit Reporter, Coach, and Marketer, Nicole Brazier. To learn more about Niocle, follow her on Instagram, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to be remembered for loving people no matter what they walk into my door with.”
In the 207th episode of the Keep Moving Forward podcast I interview Owner of Prime Body Studios, Fitness Trainer, athlete, and Founder of the Stronger than a Mother charity, Faith Lee. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“It’s about getting people in the gym, putting barbells in their hands, and putting a smile on their face.” In the 206th episode of the Keep Moving Forward podcast I interview the Barbell Shrugged Podcast and CEO of the Shrugged Collective, Anders Varner. To learn more about Anders, follow the Shrugged Collective on Instagram and visit his website. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“What am I grateful for today?” In the 205th episode of the Keep Moving Forward podcast I interview entrepreneur and former D1 volleyball player, Erin Glover. To learn more about Erin, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You learn a lot in the quiet moments...before the camera is turned on.”
In the 208th episode of the Keep Moving Forward podcast I interview CrossFit Reporter, Coach, and Marketer, Nicole Brazier. To learn more about Niocle, follow her on Instagram, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My outlook on life is not about winning, it’s about having a positive attitude.”
In the 204th episode of the Keep Moving Forward podcast I interview retired professional rock climber, Tori Allen. To learn more about Tori, follow her on Facebook and check out her Sew Tori page. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Just keep showing up.” In the 203rd episode of the Keep Moving Forward podcast I interview Founder of Stackhouse Fitness and former D1 Track & Field Athlete and Coach, Julie Stackhouse. To learn more about Julie, follow her on Instagram. To stay up to date on all things coming out of the KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Go all in, and see what you can do with the time you’ve been given.” In the 202nd episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and Founder of MidWest Made, Jacob Heppner. To learn more about Jacob, follow him and Midwest Made on Instagram and subscribe to Heppner’s Happy Hemp on YouTube. To stay up to date on all things coming out of The KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to be remembered for making a positive impact on just one person’s life.” In the 201st episode of the Keep Moving Forward podcast I interview Co-founder of the Performance and Supplement Brand, AWKN, Jonathan Timmermann. To learn more about Jonathan’s company, follow AWAKN and AWKN Health on Instagram. Jonathan was also kind enough to offer a discount code to all KMF listeners! Use KMF20 at checkout! To stay up to date on all things coming out of The KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 200th episode of the Keep Moving Forward podcast, I reflect back on 2019 and look ahead to 2020 with all of you, my Forward Movers, and fill you in on what is to come. Making the shift from the Keep Moving Forward Creator’s Studio to the KMF Collective, I will still be bringing you all your favorite KMF podcasts, and so much more! Happy 200 weeks, my friends. I would not be here without you. To learn more about the KMF Collective, head on over to Instagram and Facebook. Do not forget to send me a message on any platform if you would like to connect. To watch the full video of this episode, check out my YouTube channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want these student athletes to know that I am their advocate.” In the 199th episode of the Keep Moving Forward podcast I interview Regional Nominee for the 2020 Newell National Athletic Trainer of the Year, Leah Chandley. To learn more about Leah, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We can be strong on our own, but together we are unstoppable.” In the 198th episode of the Keep Moving Forward podcast I interview Motivational Speaker, Best-Selling Author, and Coach, Amberly Lago. To learn more about Amberly, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I am Aisyah first, and a rower second.” In the 197th episode of the Keep Moving Forward podcast I interview Singapore’s first and only Olympic Rower Aisyah Rafa’ee. To learn more about Aisyah, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I was able to turn my life around because of one powerful word: ownership.” In the 196th episode of the Keep Moving Forward podcast I interview Founder of HabitStacker and former Olympic Track & Field Athlete, Ian Warner. To learn more about Ian, follow him on Instagram. You can also download the Habit Stacker App here, and purchase his two books: Endure, and Allergic to Average. Don't forget to further your habit stacking by subscribing to Ian's course. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“It’s been a crazy year, but we are doing things we absolutely love.” In the 195th episode of the Keep Moving Forward podcast I interview Ambassador for the Herren Project, Coach, Recovery & Wellness Advocate, and Outreach Coordinator for Salish Recovery Coalition, Julie Rogers. To learn more about Julie, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I have nothing to prove, I have everything to win.” In the 194th episode of the Keep Moving Forward podcast I interview Professional CrossFit Athlete from Norway, Kristin Holte. To learn more about Kristin, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Be your own dietitian.” In the 193rd episode of the Keep Moving Forward podcast I interview Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer, Katie Spada. To learn more about Katie, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to provide my athletes the tools they need regardless of where life takes them.” In the 192nd episode of the Keep Moving Forward podcast I interview Collegiate Strength and Conditioning Coach for Cheerleading and Dance at Dallas Baptist University, Associate Head Coach for D1 Private Sports Performance Facility, and former collegiate soccer player Chelsey Turk. To learn more about Chelsey, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“It’s amazing what people are capable of.” In the 191st episode of the Keep Moving Forward podcast I interview, Coach, Triathlete, and Ultra-Runner, Mike Fecik. To learn more about Mike, follow him on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I learned to practice gratitude for what I did have.” In the 190th episode of the Keep Moving Forward podcast I interview Creator of the wellness initiative ‘Lifting to Heal’, Amber Peppers. To learn more about Amber, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Even now, my favorite thing is making relationships happen.” In the 189th episode of the Keep Moving Forward podcast I interview Recruitment Consultant and former Collegiate Volleyball player, Piyusha Boteju. To learn more about Piyusha, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to be remembered for the love that I give.” In the 188th episode of the Keep Moving Forward podcast I interview former Professional Basketball Player, Championship Winning Coach, and Author, Angela Lewis. To learn more about Angela, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“There is a solution for any problem...if you really want it.” In the 187th episode of the Keep Moving Forward podcast I interview Professional Volleyball player and Recent Masters Graduate, Katarina Raicevic. To learn more about Katarina, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“A lot of the things you think are holding you back are not actually what’s holding you back.” In the 186th episode of the Keep Moving Forward podcast I interview CrossFit Athlete, Coach, Podcaster, and Entrepreneur, Ryan Fischer. To learn more about Ryan, follow him on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Be patient, work your butt off, and you won’t regret it.” In the 185th episode of the Keep Moving Forward podcast I interview CrossFit Games Athlete, Entrepreneur, and former NCAA D1 Gymnast, Kari Pearce. To learn more about Kari, follow her on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My good days always outweigh my bad days.”
In the 184th episode of the Keep Moving Forward podcast I interview Team Beach Body Coach, Head Volleyball Coach at UIW in San Antonio, TX, and former NCAA D1 Volleyball Player, Samantha Thomas. To learn more about Samantha, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You are yourself regardless of your performance.” In the 183rd episode of the Keep Moving Forward podcast I interview Online Team BeachBody Coach, Mom, and former NCAA D1 Volleyball Player, Kelly Bray. To learn more about Kelly, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You can really surprise yourself along the way in pursuit of your goals.” In the 182nd episode of the Keep Moving Forward podcast I interview Family Medicine Resident, 4x CrossFit Games Athlete, CrossFit Level 1 Seminar Staff Member, and Entrepreneur, Julie Foucher. To learn more about Julie, follow her on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I just put my head down and worked...I didn’t stop to think about the things I couldn’t do.” In the 181st episode of the Keep Moving Forward podcast I interview CrossFit Games Athlete, Physical Therapist, and former collegiate gymnast, Talayna Fortunato. To learn more about Talayna, follow her on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You go where there’s a need.” In the 180th episode of the Keep Moving Forward podcast I interview Physical Therapist, Chief Experience Officer at Mentor Evolution, and former University of Alabama Swimmer, Jake Reynolds. To learn more about Jake, follow him on his Instagram accounts, The Swimming Physio and Mentor Evolution, and visit http://functionizehealth.com and https://mentorevolution.org/. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
"Money doesn’t bring happiness, it brings options.”
In the 179th episode of the Keep Moving Forward podcast I interview Health & Business Coach and former collegiate softball player Marina Soicher. To learn more about Marina, follow her on Instagram and LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“As a public speaker, I know all I have to do is say things that sound good...but that doesn’t mean those things will change anybody’s life.” In the 178th episode of the Keep Moving Forward podcast I interview Founder of the Because I Said I Would Social Movement and Non-Profit, Alex Sheen. To learn more about Alex, follow Because I Said I Would on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“There are so many coaches out there in the world, but none of them are you.” In the 177th episode of the Keep Moving Forward podcast I interview Olympic lifter and entrepreneur, Sage Burgener. To learn more about Sage, follow her on Instagram and Facebook and at https://www.burgenerstrength.com/. You can also follow her gym on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Who you are physically, is nothing. Who you are mentally, is everything.” In the 176th episode of the Keep Moving Forward podcast I interview Orthopaedic Research Fellow, Entrepreneur, and former NCAA DI Softball Player, Allie Bradian. To learn more about Allie, follow her on Instagram and LinkedIn, and visit https://www.bringbacktherightside.com/. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Be good, work hard.” In the 175th episode of the Keep Moving Forward podcast I interview Sports Talk Radio Host at Dickey Broadcasting and former Atlanta Falcon, Brian Finneran. To learn more about Brian, connect with him on Instagram and LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Basketball gave me so much more than I ever gave it.” In the 174th episode of the Keep Moving Forward podcast I interview Independent Wealth Manager at Scarlet Oaks Financial and former NCAA DI Basketball Player, Kevin Salvadori. To learn more about Kevin, you can connect with him on LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Life’s too short to not take leaps of faith.” In the 173rd episode of the Keep Moving Forward podcast I interview 2016, ‘17, & ‘18 60+ age division Fittest Man on Earth, and General & Pediatric Dentist, Dave Hippensteel. To learn more about Dave, follow him on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My job is to inspire confidence.” In the 172nd episode of the Keep Moving Forward podcast I interview President & Founder of The Long Term Care Planning Group, and former NCAA D1 Golfer, Corey Rieck. To learn more about Corey, you can connect with him on LinkedIn and subscribe to his podcast Tuesdays with Corey. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I knew if the opportunity presented itself I would chase it with all my heart.”
In the 171st episode of the Keep Moving Forward podcast I interview 6x NCAA DI Track & Field All-American, Rory Linkletter. For more on Rory, follow him on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want to be the person who connects entertainment and sports for the common good.” In the 170th episode of the Keep Moving Forward podcast I interview Founder of Nexus Entertainment and former collegiate basketball player, Ryan Johnson. For more on Ryan, follow him on Facebook, LinkedIn, and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You describe everything you see to help your listeners visualize it in their minds’ eye.” In the 169th episode of the Keep Moving Forward podcast I interview entrepreneur, voice actor, and sports broadcaster, Kyle Tait . For more on Kyle, follow him on Facebook, LinkedIn, and Instagram. If you would like to hear some recent audiobooks Kyle has worked on, listen in to The Shift and The Making of the Masters. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We heard God saying: there’s nothing to see here anymore, you need to move on and save the world.” In the 168th episode of the Keep Moving Forward podcast I interview entrepreneur and former collegiate softball player, Bella Picard. For more on Bella, follow her on Facebook, LinkedIn, Instagram, and YouTube. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We can’t serve others from what’s left over of us.” In the 167th episode of the Keep Moving Forward podcast I interview Chief Encouragement Officer at The Winning Element, Mindset Performance Coach, and former collegiate volleyball player, Deanna Schneyer. For more on Deanna and The Winning Element, follow her on Facebook, LinkedIn, and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My energy is my offering.” In the 166th episode of the Keep Moving Forward podcast I interview Owner at GameFace Performance, Host of the 90% Mental Podcast, Author, and Mental Performance Coach, Grant Parr. For more on Grant, follow him on Facebook, LinkedIn, and Twitter. Don’t forget to get his latest book, The Next One UP Mindset, to start mentally winning. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“My job on this planet is to improve people’s lives.”
In the 165th episode of Keep Moving Forward I interview Skill Acquisition Coach with Dutch National Baseball & Softball, and former collegiate softball player, Rachel Balkovec. For more on Rachel, follow her on Facebook, Instagram, LinkedIn, and Twitter. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“The only thing predictable about running is that it’s unpredictable.” In the 164th episode of Keep Moving Forward I interview Professional Track & Field Athlete with Adidas, Nikki Hiltz. For more on Nikki, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
"Here am I, send me."
In the 163rd episode of Keep Moving Forward I tell you all about my recent trip to Turkey. What I did, what I learned, all the turkey I ate (just kidding). To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Don't forget, too, you can subscribe to my YouTube channel to watch this episode and others. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Looking back now, I wish I was present in the moment where my feet were at the time.” In the 162nd episode of Keep Moving Forward I interview Keynote Speaker, Trainer, Host of the Recovering Athlete Podcast, and former Professional Football player, Cletus Coffey. For more on Cletus, follow him on Facebook, Instagram, LinkedIn, and Twitter. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“The scoreboard is simply a result of the work we did in the process.” In the 161st episode of Keep Moving Forward I interview Chief Encouragement Officer at Compete Every Day, Jake Thompson. For more on Jake and Compete Every Day, follow along on Facebook, Instagram, Twitter, and YouTube. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I found something worthwhile, so I gave it my all.” In the 160th episode of Keep Moving Forward I interview Head Coach & Owner at CrossFit Paragon and CrossFit Games Masters Athlete, Nate Taylor. For more on Nate, follow CrossFit Paragon on Instagram and Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We want to get people back to moving.” In the 159th episode of Keep Moving Forward I interview Co-Founder of Match Fit Performance, Rena Eleazar. For more on Rena, follow her on Instagram and follow Match Fit on Facebook and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
"Even if you get knocked on your face...you're still going to be okay." In the 158th episode of Keep Moving Forward I interview Account Executive at Navex Global, former Georgia Institute of Technology ice hockey player, and the best big brother a girl could have, Nick Galli. For more on Nick, follow him on Facebook, Instagram, LinkedIn, and Twitter. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I want people to see to see and realize that they can do hard things.” In the 157th episode of Keep Moving Forward I interview CrossFit Athlete and CEO & Founder of Macroholics Nutrition, David Barnett. For more on David, follow him on Facebook, Instagram, Twitter, and YouTube. You can also support his journey to The Rock and support his Murph for Vets campaign. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We are here to help other people out.” In the 156th episode of Keep Moving Forward I interview Senior Associate at Money Concepts Financial Planning and former NFL player, Barry Richardson. For more on Barry, follow him LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You just can’t give up, you have to keep moving.” In the 155th episode of Keep Moving Forward I interview CEO of Limitless Medical Logs, Jordan Ray. For more on Jordan, follow her on Facebook, Instagram, Twitter, and YouTube. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I am going to do this, and I will figure it out when I get there.” In the 154th episode of Keep Moving Forward I interview Director of Global Rights Acquisitions and Partnerships at FloSports, and former Clemson University Track & Field athlete, Ryan Fenton. For more on Ryan, follow him on LinkedIn and follow FloSports on on Facebook and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“The things that survive you are the people you impact.”
In the 153rd episode of Keep Moving Forward I interview Branch Manager/Loan Originator at PrimeLending - A PlainsCapital Company, and former UGA football player, Russ Tanner. For more on Russ, follow him on Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“We don’t develop players, we develop athletes.” In the 152nd episode of Keep Moving Forward I interview Founder of Relentless Athletics, Emily Pappas. For more on Emily, follow her on Facebook, LinkedIn, and Instagram. Follow Relentless Athletics on Facebook and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“You can’t manage a team if you are not taking care of yourself.” In the 151st episode of Keep Moving Forward I interview Author, Global C-Suite Executive, Top Female Executive in Technology, Mentor, Speaker, Triathlete, and Coach, Rhonda Vetere. For more on Rhonda, follow her on LinkedIn, Instagram, and Twitter. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Why not change the narrative for student athletes?” In the 150th episode of Keep Moving Forward I interview CEO/Co-Founder of Train Collegiate and former collegiate Baseball Player, Blake McLemore. For more on Blake, follow him on LinkedIn and follow Train Collegiate on Facebook. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Meet people where they are at.”
In the 149th episode of Keep Moving Forward I interview Founder of Sparks Systems and former Ole Miss Soccer Player, Anna Sparks. For more on Anna, follow her on LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Relationships are the most valuable thing.”
In the 148th episode of Keep Moving Forward I interview Founder and Certified Sports Life Coach at Playmakers, and former collegiate tennis player, Jackie Hutt. For more on Jackie, follow her on LinkedIn. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“I didn’t question it...I loved coaching and this is what it was going to take to make that happen.” In the 147th episode of the Keep Moving Forward podcast I interview Director of Cross Country/ Track & Field at Bryant University and former University of Vermont Runner, Mitchell Switzer. To learn more about Mitchell, follow him on LinkedIn. Follow Bryant University Athletics on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“God’s timing is the right timing.” In the 146th episode of the Keep Moving Forward podcast I interview Abraham Baldwin Agricultural College (ABAC) Golf Coach and former Jacksonville University Baseball Player, Larry Byrnes. To learn more about Larry, follow him on Facebook and LinkedIn. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Faith, Family, Work.” In the 145th episode of the Keep Moving Forward podcast I interview Realtor and former Shorter University Golfer, Winston Gibbs. To learn more about Winston, follow him on Facebook, LinkedIn, and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
“Someone who works hard and brings the next girl along with her.” In the 144th episode of Keep Moving Forward I interview Licensed Associate with Lotus Property Investments and former University of Georgia Gymnast, Morgan Reynolds. For more on Morgan, follow her on Facebook, LinkedIn, and Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 143rd episode of Keep Moving Forward I discuss my 2018 pursuit to secure an interview with Dwayne "The Rock" Johnson for episode 100 of my podcast. The last few months of this journey took the form of my training to complete the CrossFit Hero WOD "Murph" in a 14-pound weight vest. From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Also, don’t forget to subscribe to The Athletes of the Titan Games podcast on iTunes, going live on January 3rd. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 142nd episode of the Keep Moving Forward podcast I interview Registered Dietician and former Collegiate Gymnast, Patti Milligan. Leaving a legacy for the next generation. Patti’s entire life journey is dedicated to that mission, and I am so honored for the chance I had to speak with her and to help share her story. I hope you all enjoy my interview with Patti Milligan. To learn more about Patti, follow her on Facebook, LinkedIn, Instagram, and Twitter. You can also purchase her book, Why Is Shirley Unusual?: A Story Told By A Nutritionist and Her Son. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 141st episode of Keep Moving Forward I interview Financial Advisor and former collegiate golfer, John Daniel Gibbs. “Let it shape you and move on.” No matter what obstacles John Daniel came up against, he adopted this mentality and continued to move forward. Rather than his struggles derailing him, his faith allowed him to instead be strengthened by them. I am proud to call John Daniel a friend and I am excited for you all to hear his story. To learn more about John Daniel, you can follow him on LinkedIn, Facebook, and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 140th episode of Keep Moving Forward I interview founder of Exceptional Leaders Lab and former US National Team Softball Player, Tracy Spears. “There is no plan B.” When you know what you want, you do whatever it takes to achieve it. There is no possibility of you not succeeding, because you simply will your dream to happen. And there is not a person who embodies this relentless better than speaker and entrepreneur, Tracy Spears. To learn more about Tracy, visit https://tracyspears.com/ and follow her on Facebook, LinkedIn, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 139th episode of Keep Moving Forward I interview AAA Pitcher with the Saint Louis Cardinals, Landon Beck. “Everything you are doing today is going to help you for your future.” When you decide that you are going after your dream, and I mean really going after it, you are deciding to say “yes” to every door that opens in your pursuit. And Landon Beck is model for walking through every door, no matter what. Even when it was not convenient for him, he continued to say “yes”, because he knew that he would do whatever it took to become a professional baseball player. As a AAA pitcher for the Cardinals today, Landon will not quit until he is officially a full-fledged Major League Baseball player. His persistence is inspiring and his story is sure to encourage you to get up and get going on your own journeys. I hope you all enjoy my interview with Landon Beck. To learn more about Landon, make sure you follow him on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 138th episode of Keep Moving Forward, I interview the Director of Marketing at OPEX Fitness, Kandace Hudspeth. “You can either jump in, or you can sit back and wait for the next opportunity.” Kandace Hudspeth is the living embodiment of her own advice. Walking through the door of every opportunity presented to her until she found the ones she was meant to pursue, lead her to the position she is in with OPEX today, lead her to create her own fitness platform, and inspired within her the desire to help any person on their own fitness journey along the way. Believing that “movement should be something that challenges you while also reaffirming your ability to achieve”, Kandace has dedicated her life to the pursuit of helping people move. Her story is one that you can’t miss if you’ve ever felt the pull to run after your entrepreneurial spirit. I hope you all enjoy my interview with Kandace Hudspeth. To learn more about Kandace, visit https://www.conditioningwkandace.com and follow her on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 137th episode of Keep Moving Forward, I interview CEO of OPEX Fitness, Jim Crowell. “If we do our jobs as coaches, we should help you want to live a more inspired life.” As both a coach and an athlete, Jim Crowell imbues within all those he encounters to live a more inspired life, and to simply want better for themselves. Continuously growing through the ranks in every organization he has ever been a part of, Jim’s story is proof that if you follow the process, if you work hard enough, and if your will is strong enough, you will undoubtedly succeed. I could have spoken to Jim for three more hours, and it still would not have been enough to capture everything he has done. But I am so grateful for the time I did have to speak with him. I hope you all enjoy my interview with Jim Crowell. To learn more about Jim and OPEX Fitness, you can follow them on Facebook, Twitter, and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 136th episode of Keep Moving Forward I interview the first amputee athlete to run a marathon and founder of Achilles International, Dick Traum. “My role changed from that of child to that of an adult. From athlete to volunteer.” After a tragic accident caused Dick Traum to lose his leg, he decided that he would not be defeated and determined that though one real leg short, he would complete a marathon. As though the mental strength in this feat alone was not enough, Dick didn’t stop there. In fact, his most impressive accomplishments came in the aftermath of the completion of his marathon. Seeing a great need in the community with regards to helping individuals with disabilities discover purpose, Dick founded Achilles International to empower people with all types of disabilities to participate in mainstream running events in order to promote personal achievement. Starting with 6 disabled persons competing in the 1983 New York City Marathon, Achilles has grown to be a worldwide organization and in 2018, over 1000 individuals with disabilities competed in runs with 250 of those in the New York City Marathon. Dick is a pioneer is so many ways and it was an honor to have the chance to speak with him. I hope you all enjoy my interview with Dick Traum. To learn more about Achilles International and Dick Traum, you can visit https://www.achillesinternational.org/ and follow them on Facebook. To get an in depth look at some of Dick’s insights on how to always move forward, you can purchase the book he co-authored, The Courage to Go Forward, today. Want to get involved with your local Achilles International chapter? Visit https://www.achillesinternational.org/volunteers/. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 135th episode of Keep Moving Forward I interview Founder of PosiFITly Fun Babes and former D1 gymnast, Morgan Sparacio. “I want to be remembered as the person who was always in your corner.” Dedicating her life to making others lives better through fitness, Morgan Sparacio is without a doubt that person who is and always will be in your corner. Using her lifetime of gymnastics training to help guide her, Morgan knows what it takes, both mentally and physically, to succeed in your goals. So, she created her own fitness platform, PosiFITly Fun Babes to achieve just that. I am so grateful that she took the time to share her story with us today, and I hope you all enjoy my interview with Morgan Sparacio. To learn more about Morgan follow her on Facebook and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 134th episode of Keep Moving Forward I interview Mortgage Broker and Host of The Untold 98 Percent Podcast, Matt Mounier. “Be someone who wasn’t afraid to tell his story.” One of the most challenging pieces of any transitional life period is allowing yourself to properly grieve. As athletes, it is easy to simply keep pressing onward, setting our sights on the next goal, the next accomplishment. But Matt Mounier realized he needed to allow himself to be sad about his basketball career coming to an end before he could truly move on and be successful in the next phase of his life. As he journaled about the struggles he faced in “the real world” he came to realize that he was not the only former athlete who experienced these difficulties. So, he began sharing his story so he could help others in that same stage of life. I am honored to have found yet another incredible individual who is so honed in on the mission of continuously moving forward, and I am very excited to help share his story with you guys. I hope you enjoy my interview with Matt Mounier. To learn more about Matt, subscribe to his podcast on iTunes and follow him on Facebook and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 133rd episode of Keep Moving Forward, I interview US Judo Olympian and entrepreneur, Mike Swain. “I went to the place where I knew I could get better.” Doing whatever it takes to reach the next level is just part of Mike Swain’s DNA. Recognizing what he needed to do to get better, Mike would simply dive headfirst into that exact challenge. From Judo champion to Team USA coach, to entrepreneur, Mike continuously goes wherever he needs to reach the next level. Taking on every new challenge, facing head on any obstacle...he will not be stopped. I learned so much from him and I hope you are all as inspired as I am with the story of Mike Swain. To learn more about Mike, visit http://www.mikeswainjudo.com/ and follow him on Facebook. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 132nd episode of Keep Moving Forward, I interview Nutritionist, Personal Trainer, and Co-Founder at FTF Warrior, Lisa Vande Vegte. “I want to live a life that does not reflect myself.” Being diagnosed with Crohn’s disease as a teen changed Lisa’s perspective on life and gave fitness a whole new meaning. It no longer was just about competing, it was about living a life where she did not have to depend upon medication to feel good. Together, her and her husband Matt run the FTF Warrior platform to help those with auto-immune diseases live life to the fullest. I hope you all enjoy my interview with Lisa Vande Vegte. To learn more about Lisa, visit https://www.ftfwarrior.com and follow FTF on Facebook and Instagram. To hear Matt’s interview, tune in to episode 131 to learn more about the Vande Vegte’s journey. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 131st episode of Keep Moving Forward, I interview creator of FTF Warrior, Matt Vande Vegte. “I want to help other people who otherwise might not have been able to be helped.” Being diagnosed with Type 1 Diabetes at a young age never stopped Matt Vande Vegte from being the best him he could be. From collegiate athlete, to model, to entrepreneur, Matt’s journey to help and his heart for diabetics has brought him on the path he is on today with his brand FTF Warrior. I hope you all enjoy my discussion with Matt Vande Vegte. To learn more about Matt and FTF Warrior, visit https://www.ftfwarrior.com/ and follow along on Facebook and Instagram. Furthermore, tune in to next week’s episode to hear Lisa Vande Vegte’s story as she’s gone through her own athletic journey that lead her to FTF Warrior. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 130th episode of Keep Moving Forward I interview creator of the Her Sports Story Blog, and Former D1 Gymnast, Bethany Crouch. “I want to be remembered as someone who served athletes in whatever part of their journey they are in.” Bethany Crouch has dedicated her life to the betterment of the student athlete; and as the Student Athlete Development and Academic Success Coordinator at her Alma Mater, she does just that every single day. Wanting to expand her reach and use her own expertise as a former collegiate athlete to help students outside of her direct scope in Sacramento, Bethany created Her Sports Story, to help all the former athletes, just like her, to make a successful transition out of the sporting world and into “the real world.” If that sounds familiar, it is probably because you’ve heard me say it about a million times with regards to the mission of Keep Moving Forward. I am so grateful for the chance to connect with Bethany and share the story of a young woman who’s mission in life is aligned with my own. I hope you all are as encouraged as I am by the journey of Bethany Crouch. To learn more about Bethany, visit https://www.hersportsstory.org/ and follow along on Instagram. To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 129th episode of Keep Moving Forward, I interview founder of Body by Jessica and former professional dancer, Jessica Schatz. “I believe that everyone has the opportunity to live a better life. You just have to want to.” As a former professional dancer, Jessica finds her joy in helping athletes rehabilitate themselves and develop the mental fortitude to keep moving forward, no matter the obstacles they might face. Noting that “there were times where it was just about powering through”, Jessica understands firsthand that the mind requires just as much, if not more, strength development than the physical self. Jessica has dedicated her life to inspiring others to feel better, function better, and live better, and I am thankful that she shared her story with us today. I hope you all enjoy my interview with Jessica Shatz. To learn more about Jessica, visit https://www.jessicaschatz.com/ and follow her on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 128th episode of Keep Moving Forward I interview Team USA Track and Field Paralympian, Jarryd Wallace. “I got to a point where I felt like I had nothing left...and the Lord met me there.” When Jarryd Wallace lost his leg, his identity went with it. Not knowing who he was without track and field, Jarryd felt aimless and struggled to find his worth outside of his sport. He felt as if he had nothing...but that is where God met him. Taking it literally one step at a time, Jarryd regained his strength, discovered his value, and pursued a dream that had long been on his heart, just in a new form. Jarryd’s story is one I have been hoping to help share for a long time, and I am honored to have this opportunity. I hope you all enjoy my interview with none other than Paralympian, Jarryd Wallace. To learn more about Jarryd, follow him on Facebook, Instagram, LinkedIn, and Twitter. In his pursuit to continue to educate the world on disabilities and prosthetics, Jarryd is an integral member of the team launching the documentary Race to Tokyo, as we approach the Olympics in Tokyo 2020. To learn more, visit https://www.racetotokyo.com/ and follow along on Facebook and Instagram. To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 127th episode of Keep Moving Forward I interview the President and CEO of Big Brothers Big Sisters of Metro Atlanta, and former track and field athlete, Kwame Johnson. “I was given a second chance in life, so I am going to work on behalf of the young people who don’t have a voice.” Kwame Johnson wants to be for the next generation exactly what they need him to be. He wants to create a generation of leaders ready to inspire the next, ready to be the voice for those who do not have a voice. And through the journey he’s been on, and where he is now, he has done and continues to do just that. This former track and field athlete lives fully into the mission he is called into, and you are sure to be inspired by his story. I hope you all enjoy my interview with Kwame Johnson. To learn more about Big Brothers Big Sisters of Metro Atlanta, and to learn more about becoming a Big, visit https://www.bbbsatl.org/. You can follow BBBS on Facebook, Instagram, LinkedIn, and Twitter. To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 126th episode of Keep Moving Forward, I discuss my experience at the CrossFit Level 2 weekend in Atlanta, Georgia. “Whatever you allow in your presence becomes your standard”, this was the mantra of the weekend when I went to CrossFit Atlanta at the end of July to earn my Level 2 training certificate. This weekend opened my eyes to what it really means to set a goal, reminded me to always remember my “why”, and recentered my thinking as to why I do what I do every day with the mission I believe I was given through Keep Moving Forward. “Embrace adversity - it’s the only thing that makes you better. Focus on your effort - talent is a sugar-coated lie. Choose excellence - every decision you make moves you closer or further away from your goals.” To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 125th episode of Keep Moving Forward, I interview Mental Conditioning Coach, Author, Speaker, and former collegiate baseball player, Riley Tincher.
“Create what you wish existed.” You want to see a change in the way things are? Well, then create it. Establish that resource, be a catalyst for what you wish was different. That’s what Riley Tincher preaches, and you better believe that is what he practices. Knowing first hand the real struggles a person can face when that loss of identity as an athlete becomes real, Riley decided to do something about it. Holding fast to the advice he was given from an important figure in his life, Riley was able to push forward and truly create what he wish existed when he was in the midst of his pain, remembering these words: “Riley, there is purpose in your pain. We do not go through what we go through for ourselves, we go through what we go through to help others.” Riley is helping all who listen in to his story to find their value and worth in something so much bigger than in themselves and than in their sport, and I am so grateful for the chance to help share it.
To learn more about Riley, visit https://rileytincher.com/ and follow him on Facebook, Instagram, and Twitter.
Because Riley is awesome, he is giving all my wonderful Keep Moving Forward listeners a special discount on his book, Pitching Against Myself, which recounts the story of his journey through faith and sports. You really do not want to pass this up, so head to https://rileytincher.com/ and enter the code KMF20 at checkout to get your very own copy of his book today.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In 124th episode of Keep Moving Forward I interview Founder and President of Kelli Masters Management (KMM Sports) and former University of Oklahoma Sooner baton twirler, Kelli Masters. “It’s OK to fall flat on your face and look like an idiot, just don’t stay there.” When you fail you have two choices: either let that failure defeat you and keep you down, lying flat on your face, or decide in that moment that the failure you thought would be the end of you will not define your future. When the going gets tough, what will you do? Well, Kelli Masters decides that nothing will keep her down, no matter how daunting the obstacle might seem. It’s easy to look at her story and be distracted by the wonderful success that she’s achieved, but what is easy to miss is the years of hard work, determination, late nights, sleepless nights, and moments along the way where she wondered if she would ever really be good enough...if she would ever accomplish the goals she set out to. But those setbacks are part of the story that ultimately brought her all her wins. Her story is one of the most inspiring I’ve had the privilege to help share, and I hope you all enjoy my interview with Kelli Masters. To learn more about Kelli, visit http://kmmsports.com/ and follow Kelli on Facebook, Instagram, and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 123rd episode of Keep Moving Forward, I interview Sports Broadcaster and Founder of Changing the Narrative, Rachel Baribeau.
“I am a do something girl, and God knows that.” Using the platform God gave her, Rachel Baribeau is changing the narrative of collegiate and professional sports. Pushing to the forefront the importance of athletes holding themselves to high standards and placing their value in something larger than themselves, Rachel is taking the sporting world by storm.
It was an honor to speak with her and I hope you all enjoy my interview with Rachel Baribeau.
To learn more about Rachel, visit http://rachelbaribeau.com/ and follow her on Facebook, Instagram, and Twitter. You can also follow along with Changing the Narrative on Facebook and Twitter.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 122nd episode of Keep Moving Forward, I interview CBS Sports Radio Host, Amy Lawrence. “All I need is the opportunity and I know I can do it.” There is no quit in Amy Lawrence. She is a woman who truly pursues her passions every day, noting that every time the “On Air” light comes on, she feels a surge of adrenaline, not because she feels she can’t do it, but because she loves her work so much. And that is what we should all strive to experience. Speaking with Amy brightened my day, and with every word she spoke, I felt so encouraged and ready to take on the world. I am very grateful for the opportunity to help share her story, and I hope you all enjoy my interview with Amy Lawrence. For more on Amy, visit https://cbssports.radio.com/shows/after-hours-amy-lawrence, and you can follow her on Facebook and Twitter. Don’t forget to tune into her show, After Hours with Amy Lawrence, Monday-Friday at 2:00amEST on CBS Sports Radio. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 121st episode of Keep Moving Forward I interview TV Host and Sports Broadcaster, Lindsay McCormick. “You have to fail to figure out what you’re good at.” Failure is simply part of the process. But it’s not sitting in that failure, wallowing and feeling sorry for yourself...it’s altering your perspective and looking at this perceived failure as an actual success, noting that the discovery of something you are not meant to pursue means you are that much closer to discerning what it is you are called to do. And that is Lindsay McCormick’s story. Growing up in a sports family, a love of athletics was ingrained within her, to the point where at a young age, she knew exactly what she wanted to do. Through a circuitous journey down the road of sports broadcasting, Lindsay came to see that God had and still has a hand in every piece of her journey. Her excitement and passion for what she does shines through in every word she speaks, and I hope you all enjoy my interview with Lindsay McCormick. To learn more about Lindsay, visit http://www.lindsaymccormick.com/ and follow her on Facebook, Instagram, LinkedIn, and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 120th episode of Keep Moving Forward, I interview Manager of Corporate Partnerships for the Atlanta Braves, Hank Cobb. “It was God the whole time.” There was never a point in Hank Cobb’s story where God was not present. Through so many twists and turns, obstacles and successes, Hank never ceased persevering and ultimately found himself on the path he was always meant to travel. His journey through the sports industry is encouraging to anyone looking to dive headfirst into their passions, and I hope you all enjoy my discussion with Hank Cobb. To learn more about Hank, follow him on LinkedIn and visit https://www.mlb.com/braves. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 119th episode of Keep Moving Forward, I interview entrepreneur and former Carolina Panther, Edmund Kugbila.
“Sometimes you just have to put your head down and go to work.” There is no substitute for work ethic. Put your head down and get to work until it’s done. The story of the simply unbeatable Edmund Kugbila is a true testimony to what happens when you decide that you are going to outwork everyone in the room, and I am thankful for the chance to help share his story. I hope you all enjoy my interview with Edmund Kugbila.
To learn more about Edmund, follow him on LinkedIn and Facebook.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 118th episode of Keep Moving Forward, I interview entrepreneur, author, and former UGA swimmer, Nick Salyers.
“My sport is something that I do, it’s not who I am.” Your identity is so much bigger than the circumstance you are in right now. Though you consider yourself an athlete, an entrepreneur, a student, any title you can think of, that is not who you are, it is something you are doing right now. Nick Salyers learned that firsthand through his own collegiate athletic journey and into his life as an entrepreneur. In being lead by something so much larger than himself, and rooting his identity and worth not in his sport, but in a belief in God, Nick notes: “A bad race didn’t destroy me and a good race didn’t build me up unnecessarily. I was able to stay level-headed. My faith did that.” Remaining steadfast in the most challenging and in the most rewarding moments, Nick was able to keep a level head and continue to push forward into the bright future he is called into.
I am so happy that I had the opportunity to speak with him about his journey through faith, sports, and entrepreneurship, and I hope you all enjoy my interview with Nick Salyers.
For more on Nick, visit and follow him on Facebook and Instagram. If you would like to purchase his and Caleb’s book, Collegiate: 7 Big Ideas to Make College Awesome, you can do so on Amazon. To keep up with the adventures of Nick and Caleb, you can follow along on Facebook and Instagram. You can also learn more about Champion Tribes here.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 117th episode of Keep Moving Forward I interview pastor, entrepreneur, and former professional basketball player, Adrian Crawford. “Humans were made to keep moving forward, not to remain stagnant.” Our nature tells us to keep moving forward, so Adrian Crawford leaned in and never stopped pressing onward. From athlete to entrepreneur to pastor, Adrian has successfully made numerous transitions in his lifetime, noting that faith in something larger than himself is what helped him through. Whether in moments of outright fear or complete certainty, Adrian’s faith sustained him. I hope you all enjoy my discussion with and the inspiring wisdom of Adrian Crawford. For more on Adrian, visit http://www.adriancrawfordlive.com/ and follow him on Facebook and Instagram. If you are interested in registering for his New Rules Conference, coming up in October, you can sign up and secure your spot today. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 116th episode of Keep Moving Forward I discuss my journey through radio and podcasting over the past year and the importance of taking that first step forward, even when the path isn’t visible yet. One of my favorite sayings is “just keep saying yes until God says no.” I believe wholeheartedly in trying everything you possibly can until you find yourself on the path you were always meant to walk. The terrifying part is that you might not even see the path. It might be completely covered in leaves and rocks. To the point where when you stumble upon it, you won’t even recognize that it’s a path at all. And that’s where your faith comes in. You have to believe that what you are doing matters and is going to bring good to the world. You have to know that what you feel called to do isn’t crazy or purposeless, it is on your heart because it is precisely what you are uniquely qualified to bring into the world. You have to find that courage to boldly take that first step forward, even when there is no visible path in site. You have to trust that as you continue to walk courageously forward into all that you are called to be, that path will become clear and each step you take will eventually be upon solid ground. So, what are you waiting for? Take your first step, persevere no matter what, and always, always, always keep moving forward. The world is waiting for someone just like you. To learn more about Business RadioX and you can follow us on Facebook, Instagram, and Twitter. To learn more about Women in Technology, you can follow on Facebook, Instagram, and Twitter. To stay up to date on all things Keep Moving Forward, subscribe on iTunes and follow us on Facebook, Instagram, and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 115th episode of Keep Moving Forward, I interview host and producer of the Sports Spectrum Podcast, Author, Speaker, and former ESPN producer, Jason Romano.
“Our best response when doors open to us is to just walk through them.” Keep saying “yes” until God says “no” and keep moving forward. Jason Romano lives this out fully every day of his life. From ESPN producer to entrepreneur, Jason has done it all, and lets his light shine for God the entire way. His journey is one of encouragement, perseverance, and unwavering faith, even in the midst of adversity, and I am honored by the chance to help share his story. I hope you all enjoy my interview with Jason Romano.
For more on Jason, visit http://jasonromano.com/ and follow him on Facebook and Twitter. Don’t forget to subscribe to his Sports Spectrum Podcast to stay up to date on all things at the intersection of faith and sports. In honor of Father’s Day, order your copy of his latest book, Live to Forgive, today.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 114th episode of Keep Moving Forward, I interview CrossFit Level 2 Trainer and future Police Officer, Lindsey Walker. “I want to be remembered for not being afraid to go after what I want.” At just 24 years old, there is no doubt that Lindsey Walker has already established the legacy of being a person who is never afraid to go after what she wants. From athlete, to coach, to aspiring Police Officer, Lindsey continually pushes forward through the obstacles ahead of her all the while serving others around her in any way she can. Noting that being a part of a community like CrossFit makes her want to push herself to be a better person and to help others, she carries this mentality over into all areas of her life. I am truly honored for the opportunity to help share her story, and I can’t wait for you to listen in to my interview with Lindsey Walker. To learn more about Lindsey, you can follow along with her journey on Facebook and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 113th episode of Keep Moving Forward, I interview Co-Founder of 31 South and former collegiate tennis player, Tami McQueen. “I’m either all in or not at all. Black or white. Never gray.” For Tami McQueen, there is no grey area. We need to simply go all in and stop worrying about tomorrow as if it is promised. As is reflective of her entire life, Tami truly does just decide to do something, and simply goes after it. Nothing derails her, nothing distracts her, and her entrepreneurial and athlete mind and drive ensure that she will continue on this strong path for the rest of her inspiring days. I am so happy that I was given the chance to speak with and help share her remarkable story, and I hope you all enjoy my interview with Tami McQueen. For more on Tami, visit https://www.31south.io/ and follow Tami on Facebook, Instagram, and Twitter. If you would like to see Tami in action, head to the Atlanta Tech Village on Monday June 18th at 6:30pm for The Creative Curve Book Launch Party. Get your tickets today! If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 112th episode of Keep Moving Forward I interview Chelsea Terwilliger with True North Church in Savannah, Georgia. “God just doesn’t ever waste your gift. With God, you stay relevant, you never have to live in the past.” Knowing full well that anything she left behind paled in comparison to what lay ahead, Chelsea Terwilliger walked boldly forward into the calling God placed on her life and entered full-time ministry. Never letting the fear of the unknown derail her, Chelsea is a living testament to the amazing things that can happen in your life if only you have the courage to step out and step up. I am grateful for the chance to help share her story, and I hope you are all encouraged by my discussion with Chelsea Terwilliger. To learn more about Chelsea, visit https://www.truenorthsavannah.com/ and follow True North Savannah on Facebook, Instagram, and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 111th episode of Keep Moving Forward, I interview author, speaker, and former Hockey Gopher, Ross Bernstein. “You have to follow YOUR dream, otherwise, you’ll spend the rest of your damn life working for someone else who did.” From the Gopher of Hockey to a critically acclaimed author, Ross Bernstein is the epitome of an individual who worked his absolute hardest to get a seat at the table he wanted to be at. Along his own journey through athletics, Ross realized that the only way to get what you want is through relentless hard work. You may not end up where you initially intended to go, but you will end up where you were always meant to be. Without a doubt this is one of my favorite interviews to date, and I hope you all enjoy my discussion with Ross Bernstein. To learn more about Ross, visit http://www.rossbernsteinspeaking.com/ and follow him on Twitter. To learn more about the Herb Brooks Foundation, visit https://www.herbbrooksfoundation.com. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 110th episode of Keep Moving Forward, I interview Chemical Engineer with Georgia Pacific and former Georgia Tech track and field athlete, Zack Fanelty. “Remind yourself that there are always other opportunities.” Just because one door closes, that does not mean your journey is over. You must keep persevering and keep pressing forward until you find that door you were meant to walk through. That is what Zack Fanelty did his entire life and all the way through his track career at Georgia Tech and beyond. It was a privilege to speak with him and I hope you all enjoy my discussion with Zack Fanelty. To learn more about Zack, you can follow him on Facebook and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 109th episode of Keep Moving Forward, I interview aspiring nurse and former Kennesaw State University lacrosse player, Taylor Southerland. “Even when things feel dark or hopeless, there is still a fire, however small, that will never go out.” When Taylor recognized her sophomore year of college that sports anchored her, she determined to make a mental shift. Though she loved lacrosse and the passion she had for playing (and playing at the NCAA Division I level, no less) ran deep in her heart, she knew it would be impossible to sustain herself through college and beyond by placing her worth in something that was already starting to fail her. She noticed that “Even though all these great things were happening, I couldn’t figure out why I still felt so empty” so, in that realization, Taylor determined to give her life to Jesus. Taylor’s testimony is one of perseverance and relentless vision and drive, and I am so grateful for the opportunity I was given to meet and speak with her. I hope you all enjoy my discussion with Taylor Southerland. To learn more about Taylor, you can follow her on Facebook and Instagram. You can also learn more about High Point Church. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 108th episode of Keep Moving Forward I interview the Director of Instruction at the Country Club of the South and former professional golfer, Shawn Koch. Before we begin I want to give a shout-out to the latest patron of Keep Moving Forward, Michelle! Michelle, thank you so much for supporting my podcast, I am so grateful for your encouragement. “Wake up, put your feet on the ground, and ask yourself: how am I going to grow today?” Your perspective can make or break you. The mental space in which you choose to wake up in every day is so powerful that it can actually dictate if you will have a good day or not...so why give those potential negative thoughts any power? If you wake up determined to thrive, determined to grow, determined to be better than you were yesterday, then you can’t fail. If you wake up thankful for everything you have, then you are setting yourself up for success. That is what Shawn Koch does every day. Though he admits to not always being in this strong mental state, he now knows, through his own experiences, what it takes to get there. Through unwavering faith, perseverance, and the leaning into the calling placed on his life to lead the next generation of golfers to success, Shawn is living proof of God crushing some dreams to make room for the ones we never even imagined possible. I am so thankful for the chance to speak with this incredible golfer and coach, and I hope you all enjoy my interview with Shawn Koch. To learn more about Shawn and the Country Club of the South, follow along on Facebook and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, just like I did for the wonderful Michelle today, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 107th episode of Keep Moving Forward I recap my weekend in Walt Disney World and my running of the Star Wars Dark Side Half-Marathon. “Do or do not. There is no try.” I had a fear of running and competing again before I began my first half-marathon, because it is so easy to get swept up in it and revert back to my old mentality: putting every ounce of who I was into sports only to have my identity stripped away when my organized athletic career came to a close. But I realized, when forcing myself to slow down and take in every aspect of this Disney race, not allowing myself to get caught up in the competition and how to beat the person next me, just wanting to remember this experience, it helped to clear my head and appreciate the opportunity I am given to run. Because that’s what it is: an opportunity. The ability I have to put one foot in front of the other is a gift, and I never want to take that for granted. It’s easy to get caught up in the planning, the goal-setting, the process to achievement, that I often forget to live in the moment. It dawned on me that sometimes, I just have to slow down enough to watch the sunrise. Thank you for listening in, I hope that you enjoyed this episode. Do you like my podcast and want to receive some daily motivation? Simply follow along on Facebook, Twitter, and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 106th episode of Keep Moving Forward I interview former DII Collegiate basketball player, author, and founder of Beast Athletics, Tuck Taylor. “When who you are matches what you are doing, you can’t lose.” Last year, for episode 65, I had the privilege of speaking with Tuck Taylor about his experience as a collegiate athlete and how that helped him begin his own business. Today, I got the chance to catch up with him and all that he’s been up to. He offers some incredible insight and his growth and experience over the past year shine through. I hope you enjoy my interview with Tuck Taylor. Thank you guys for listening, I hope that you enjoyed this episode. For more on Tuck and Beast Athletics, visit https://www.beastathletics.com/, follow Tuck on Facebook and Instagram, and follow Beast Athletics on Facebook, Twitter, and Instagram. Be on the lookout for Tuck’s book coming out soon. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 105th episode of Keep Moving Forward I interview founder of NZ Aromatherapy, pilot, and former professional Rugby player, Shannon Willoughby. “I never lost hope.” Through all of the trials Shannon faced in her life, she maintained her never give up attitude and simply refused to quit fighting. From professional rugby player, to pilot, to entrepreneur, there is simply nothing Shannon can’t do. To say her story has inspired me is truthfully an understatement. It was such a privilege to speak with her and I hope you all enjoy my interview with the unstoppable, unbeatable, and unrivaled, Shannon Willoughby. To learn more about Shannon, visit https://www.aromarrr.co.nz/ and follow her on Instagram and Facebook. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 104th episode of Keep Moving Forward, I interview Associate Broker at Ackerman and Co. and former Wake Forest Football player, Kris Redding. “It’s all about taking what you have to perform the task at hand.” Use everything at your disposal, and make progress. That’s the way Kris Redding attacks every day. Leveraging everything he learned through a lifetime in athletics, Kris successfully transitioned out of the world of football and into the entrepreneurial world of real estate. Citing that, “God will find a way to sit you down if He is trying to tell you something, and some wonderful things can come about,” Kris has pushed through and continues to push through life’s obstacles in pursuit of his goals, and it was a privilege to help share his story. To learn more about Kris, you can follow him on Facebook, Twitter, Instagram, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 103rd episode of Keep Moving Forward, I interview former NFL player and current Franchise Owner and Trainer at Title Boxing Club, Bryan Scott.
“Everything happens for a reason, and there are no negatives.” It’s all about perspective. That is how Bryan Scott has always chosen to look at life. Focusing on the task at hand and how to achieve his goals, Bryan went from collegiate to professional football player and is now a franchise owner of Title Boxing. With a passion for helping people and making the most out of every single day he has the opportunity to be on this earth, Bryan internalizes his tenant: “I don’t like to have bad days. You can have bad moments, but don’t let those turn into bad days. Have your moment, then set it down and keep pushing.” As Bryan says further, “Iron sharpens iron and happy bounces off happy,” and his positive attitude certainly is infectious.
Listening in to Bryan’s story is sure to brighten up your week, and I hope you all enjoy my interview with Bryan Scott.
For more on Bryan, you can connect with him on Facebook, Instagram, and LinkedIn. You can follow Title Boxing on Facebook.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 102nd episode of Keep Moving Forward I interview USA triathlete and Georgia Bulldog, Darr Smith. “Everything I have is a gift that’s been given to me by God.” Darr Smith ran, swam, and biked full speed into the calling placed on his life at a young age when he discovered the triathlon. Never taking the credit and recognizing where his talent comes from, Darr inspires so many, not simply because of his athletic aptitude, but because of his heart and spirit. This breakout athlete has been named the 2017 Junior Elite Triathlete of the Year, and is now an NCAA Division 1 track and field and cross country athlete at the University of Georgia. Darr is a light for everyone in his life, whether in the sporting arena or just walking around campus or church. He is already leaving a legacy as “someone who leveraged his life for something that matters more than his sport” and I know his story will continue to inspire so many. I hope you all enjoy my interview with Darr Smith. To learn more about Darr, you can follow him on Facebook, Twitter, and Instagram. To stay up to date on the UGA Bulldogs, follow along on Facebook, Instagram, and Twitter, and to learn more about Passion City Church, you can connect with Passion on Facebook, Twitter, and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 101st episode of Keep Moving Forward, I discuss my road to The Rock and what I have learned over the past 20 weeks in my pursuit.
You might be thinking, where is episode 100? Though we are in the 100th week of Keep Moving Forward, today, episode 101 is coming your way. Skipping episode 100 because I know that I will get the interview with The Rock eventually. So, episode 100 is forever reserved for him. Therefore, today, I release episode 101 and will tell you everything I learned while on my journey here. 100 weeks into my podcast. The last 100 weeks on my journey to always keep moving boldly forward into the calling I feel pushed towards and drawn towards to carry out. Though the 20 weeks are up, my pursuit will never cease until we finally reach The Rock. Don’t worry, I will not clog your social media feeds with my pursuit anymore, but in the background, there will always be something going on to make this goal a reality.
My main takeaway from this 20 week journey is: people want you to succeed. The more known you feel, the more impostor syndrome sets in, the more people who will come out and support you...so long as you surround yourself with the right kind of people to begin with. Ask yourself, who is on your team? If you really are the average of the five people you spend the most time with, are the people on your team the ones who will help you to succeed? Or are they keeping you from fully attaining your goals and stepping into all you could be...all you are called to be. Or, are they wasting your time? Are you wasting their time? Are you helping to advance them with your presence and the way you live your life? Take stock of those you have the closest relationships with, if there is no advancement or possibility of advancement, you owe it to yourself to build a better team. You have one life on this earth to live, why would you waste any moment with the wrong people around you? You need a community who will build you up, and you need to be a member in that community who encourages, too. If should be a mutual effort.
If you have the right people around you, they will help you to succeed, because, truly, a win for you is a win for them. You are meant to be doing this. You are meant to be here. You have value right where you at. You will succeed...but you can’t do it alone.
Thank you all for supporting me over the past 20 weeks. The community I find myself to be a part of is amazing and I am so lucky to be have such incredible people surrounding me and wanting me to succeed. I would not have made it here without you guys. Looking forward to next week’s episode 102 where I have the privilege to speak with American Triathlete and current Georgia Bulldog, Darr Smith, and help share his incredible journey through faith and athletics.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 99th episode of Keep Moving Forward I interview Passion Students Director at Passion City Church and former tennis player, Grant Partrick.
“Sometimes a smaller dream has to die for a bigger dream to be born.” Grant Partrick’s world turned upside down when he saw his professional tennis dreams die. After injury sidelined him, Grant did not know what he was going to do for the rest of his life. He felt aimless, lost, and alone. But, when he walked into a Passion Conference for the very first time, everything changed. Grant’s life all of a sudden took on a new trajectory, directed entirely by his faith. Though he did not know what life had in store for him without tennis, he put everything he thought he knew into God, praying, “If You have a plan for my life, then I’m in.”
Grant learned that every single thing he learned as an athlete would help carry him through the rest of his life. The tenant, “You don’t get to choose how much talent you get, but you do get to decide how hard you’re going to work”, stuck with him and took on a whole new form when he realized that his calling in this life went far beyond the tennis courts.
It was truly an honor to have the chance to speak with Grant. I have had the opportunity to hear him speak at Passion City Church in Atlanta, GA on multiple occasions, and I am so grateful that I was able to connect with him and share his story on my platform. And I know you all will learn what it really means to keep moving forward by listening in to the story of Grant Partrick.
To learn more about Grant, you can visit https://passioncitychurch.com/, follow Passion on Instagram, Twitter, and Facebook, and follow Grant on Instagram, Twitter, and Facebook.
This is it: week 19. Next Wednesday is our deadline to get The Rock on episode 100. I believe in us all, I know we can make this happen. We can will this to happen. Will you continue to help me? If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 98th episode of Keep Moving Forward I interview Regional Manager of the Northeast at the American Junior Golf Association and former NCAA DIII Golfer, Patrick Cansfield. “At the end of the day, I want to be remembered as a person who was always there to help others.” It seemed he faced roadblock after roadblock in the pursuit of his dreams to play golf at the highest level he could attain, but there was no obstacle too big for Patrick Cansfield to overcome. Walking boldly through every door opened to him, Patrick simply would not quit until his goals were achieved, noting that the closing of one door only meant the opening of another. I had the privilege of going to Oglethorpe University with Pat and witnessing a small part of his journey. His determination both in and out of the classroom was unmatched, and he is certainly a person who left an impact on our university as someone who always helped others. As he tells his story through athletics and beyond, his humility and the tireless work ethic he possesses shines through, and I know you will be as inspired as I am by the journey of Patrick Cansfield. To learn more about the American Junior Golf Association, you can visit https://www.ajga.org/index-normal.asp and follow the AJGA on Facebook, Instagram, and Twitter. You can also follow AJGA Careers and Media on Twitter. If you would like to keep up with Patrick, you can follow him on Instagram and Twitter. We are in week 18 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 97th episode of Keep Moving Forward I interview former Canadian Football League player and founder of BATLX, Micah Brown. “I can help give you everything you need, but I can’t work for you.” Using his relentless work ethic to carry him through every obstacle he ever faced, Micah Brown is uniquely qualified to prepare the next generation of athletes that he coaches for whatever life throws at them...but they have to be willing to work for it. Internalizing this advice his entire life, Micah simply refused to give up until his goals were achieved, determining that no matter what he started, he was going to finish. His journey through athletics and entrepreneurship is sure to inspire you to persevere through the rest of your week, and I hope you enjoy my interview with Micah Brown. For more on Micah, you can visit https://www.batlx.com/, and follow him on Facebook and Instagram. We are in week 17 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 96th episode of Keep Moving Forward, I interview professional basketball player, Tiffany Brown.
“I just loved trying new things.” There did not seem to be a sport that Tiffany Brown didn’t excel at. But when the time came and she had to decide what sport she would continue to pursue in college, her heart pulled her towards her true love: basketball. A stellar athlete at Georgia Southern University, Tiffany turned pro out of college and has been competing internationally ever since. Her story is one of grit and determination, and I am so grateful for the chance to have spoken with her. I hope you all enjoy my interview with Tiffany Brown.
For more on Tiffany, you can follow her on Facebook.
We are in week 16 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
"After all of that glory, all of that triumph, it was a short walk back to my room. Hundreds of parents and professors and coaches and students were still milling about as I stepped in and closed the door. I had already packed up most of my things. The walls were bare concrete blocks again. My bed was stripped. My desk was cleaned off and my duffel was full. I suddenly felt incredibly sad. I sat down on the edge of the bed and took a big deep breath. I didn’t want to leave. What the heck am I going to do now? I thought. For all of my big dreams, big goals, big hopes, I hadn’t spent any time thinking about what I was going to do once I graduated. I guess some part of me, right up until that moment when I stood up and cheered and threw my hat in the air, maybe some part of me didn’t fully believe that it was ever going to happen. I prayed for it to happen. I convinced myself that I knew it would happen. I willed it to happen. But now that it had, I sat there dumbstruck. I felt so happy, so fulfilled, so overwhelmed, so proud – and so lost. What am I gonna do now?" -Rudy Ruettiger, Rudy: My Story When I graduated college and my track and field career ended, I had no idea who I was and what I was going to do for the rest of my life. Did I peak at 22? Would I have to get a real job? That felt like giving up on everything I’d ever dreamed of…it felt like I was accepting the fate of disappearing into the world, being someone who would always be less than. I thought my one true calling in life was to go to the Olympics in the triple jump. That one thing I dreamed about every night, set goals for, focused on, never lost sight of. When reality set in, I was nowhere near that caliber of athlete. The furthest I’d ever jumped was five feet short of Olympic qualification. I believed, though, that like Rudy, I could will this dream to come true. But, as my graduation from Oglethorpe University loomed closer and with real life fast approaching, I had to come to grips with the end of my organized athletic career and prepare to enter the corporate world. Going on job interview after job interview after I graduated, I was both unexcited about the prospect of getting a real job and simultaneously overlooked by every employer I sat in front of. I believed that I would be set apart from other applicants simply because of my athletic background, but I wasn’t. Oglethorpe provided me with all the tools I needed to succeed post-grad, but I lacked any experience off the track and out of the classroom, because I chose to solely be a student-athlete. I didn’t have the necessary internships or jobs that would qualify me for the next phase of my life. These rejections had me feeling ill-equipped to even set foot on the path I was apparently supposed to be on next. The truth of the matter was, I didn’t even want the jobs I was applying for. The only thing I ever wanted to be was an athlete. I felt valueless, lost, and completely ashamed, believing that what I had to offer the world died with the competitor I once was when I jumped my final triple jump. I set on a long, painful, tear-filled, journey toward rediscovering myself, and it lead me to the world of entrepreneurship, the world of podcasting, and into the calling I realized I was meant to fulfill all along: to relentlessly keep moving forward through my life by helping those individuals stuck in the same rut I was in along the way. To do this, I created the Keep Moving Forward podcast, where I have the remarkable opportunity to interview current and former collegiate and professional athletes who successfully made the transition out of the sporting world and into the real world. Their paths there are riddled with obstacles, filled with tears and pain, but most importantly, their stories are marked with the undeniable truth that every single thing they learned as an athlete helped make them who they are today as a person and sustained them through whatever career path they’ve found themselves on. From Mario Andretti to Sarah Quinn, the moral of the story holds true: your identity is not rooted in the athlete you are, but everything you’ve learned has helped shape you into the capable, driven, goal-oriented, passionate, valuable individual that you’ve become. Which brings me to you, Mr. Johnson.
At the release of episode 80, I made the public declaration on social media that I wanted to interview you for episode 100 of my podcast, to be released on Wednesday March 14, 2018. Every single day since then, I have tagged you, commented on your posts, tried to gain your attention in any way possible. Since I began this pursuit, the incredible community that surrounds me has taken it upon themselves to help me. From my closest friends and family, to loyal followers of my podcast whom I’ve never met, these wonderful people have taken to social media and tried to reach you, simply because they want to see me succeed. When it feels like one dream is shattered, one you believed you were always meant to achieve, if you learn to change your perspective and see the other doors opening up around you, you will find yourself on the path you were actually meant to walk. And your own journey through athletics, Mr. Johnson, is a testament to that fact. You’ve said that your apparent failure to make it into the NFL was in fact the greatest thing to never happen to you. I feel the same about what was (at the time) the biggest let down of my life in recognizing my own athletic shortcomings when I graduated from college. What I desperately want, what I know beyond a shadow of a doubt I was called into this world to do, is to help those student athletes just like me. Those who are about to graduate college, those whose worlds feel like they’ve come crashing down because they didn’t achieve the biggest goal of their lives. I am here to share the stories of individuals who can help the people struggling to transition into whatever life has in store for them next, going confidently forward knowing that everything they learned as an athlete will sustain them into whatever it is they choose to do next. I am asking for 1-hour of your time to share the part of your story where you discovered how to use your athlete mentality to manufacture yourself into the unbeatable entrepreneur you are today. I sometimes still can’t believe the people I’ve had the opportunity to speak with because of the Keep Moving Forward platform…people whom I’ve looked up to my entire life. From Rudy Ruettiger to Evander Holyfield, never in my wildest dreams did I think I would ever be able to have conversations with these incredible human beings. But I have. So, the way I see it, I have a chance to get this interview with you if I work hard enough for it. At least, that’s something I’ve learned from watching you grow in your own career since I was young…because, as I preach to anyone who might take the time to listen in, giving up is for rookies. And even if episode 100 doesn’t work out, I will find a reason to keep going, to keep pursuing you, until you finally relent and allow me to help share your story. Mr. Johnson, to say it would be an honor to speak with you is an understatement in the highest form, because it would be a dream come true not only for me, but for the community I am blessed to be supported by. Thank God He crushes some dreams, because that means those dreams are too small…and this truth lead me here. When you are ready to share your journey with my listeners, I am ready to hep tell it. Just say when and, together, we can show the world how to keep moving forward.
Sincerely, Katy Galli www.keepmovingforward.us Instagram: @keepmovingforwardpodcast Facebook: @KeepMovingForward Twitter: @KMFpodcast
In the 94th episode of Keep Moving Forward, I interview elite distance runner and founder of Thumbs Up Runner, Kaye Anne Starosciak. “The four most important words there are: how can I help?” Kaye Anne Starosciak embodies what it means to live out these essential four words. Not only has Kaye Anne risen exponentially through the ranks as an athlete, but she uses her background in dietetics in tandem with her newfound elite running status in order to inspire others through her company Thumbs Up Runner and give back to the community. Because, as she says: “Athletics is just a component of your life, but what you give back is what matters.” I loved having the chance to speak with this entrepreneurial athlete and share her story. I hope you all enjoy my interview with Kaye Anne Starosciak. If you want to learn more about Kaye Anne, follow her on Twitter and LinkedIn. We are in week 14 of trying to get The Rock, truly, getting dangerously close to the home stretch. So if you want him to be a guest on Keep Moving Forward as badly as I do, then let’s get to work. Just start tagging him on social media and tell him how much you want to hear his story. Be ready for another surge in this social media pursuit getting rolled out next week. I’d love any help you guys are willing to offer. Thank you so much for everything you’ve all done for me so far. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 93rd episode of Keep Moving Forward I interview professional American triathlete, Katie Zaferes. “The athlete who wouldn’t break.” From a swimming and running star, to an NCAA D1 steeplechase National contender, to a pioneer triathlete, it seems that Katie Zaferes is an expert in transitioning and pivoting in life. Viewing whatever is thrown at her as an opportunity for growth and going full force with unwavering work ethic into whatever lies ahead on her journey. I am excited to share her story with you and I know that you will learn how to develop an extreme mental toughness from the athlete who would not break, Katie Zaferes. If you want to learn more about Katie, follow her on Facebook, Twitter, and Instagram. We are in week 13 of trying to get The Rock, dangerously close to the home stretch. So if you want him to be a guest on Keep Moving Forward as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 92nd episode of Keep Moving Forward, I interview MIT All-American Cross Country Runner, Musician, and Entrepreneur, Sarah Quinn “Work ethic is something everybody can give.” Talent is beyond your control. Work ethic, though? That’ entirely on you. You simply have to decide how badly you want it...and if it means enough to you, you will do whatever it takes to reach your goals. Sarah Quinn is living proof of this fact. A breakout high school cross country star turned NCAA Academic All-American at the Massachusetts Institute of Technology, Sarah Quinn was an unstoppable force. But when faced with an unexpected bout of anxiety and depression that running could not fix, she rediscovered a new piece of herself in music. Through a trying journey strewn with obstacle after obstacle, Sarah refused to give up. She always figured out a way to keep moving forward, and with the support of her family and the unbreakable mental fortitude that shaped her as an athlete and a student, Sarah would not be beaten. Today, she continues to press on in her life in huge ways as a musician and entrepreneur. I had the privilege of going to high school with the Mighty Quinn and to say I am honored that she chose to share her story with me is an understatement. I hope you are inspired and moved by the story of the unbreakable Sarah Quinn. If you want to learn more about Sarah and stay up to date and everything she is doing, you can follow her on Facebook and Instagram at the links in my show notes. For her latest music, follow her on SoundCloud and Spotify. We are in week 12 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 91st episode of Keep Moving Forward, I interview CrossFit Games Athlete and co-founder of CrossFit Terminus, Emily Bridgers Benson.
“I was tired of always saying ‘I want to be a little stronger’, so I just decided to get stronger.” From collegiate gymnast sidelined by injury to professional CrossFit competitor, Emily Bridgers is an unstoppable athlete. Through unshakable mental fortitude and a pure love of sport, Emily forged ahead in her career and qualified for the CrossFit Regionals in her first year as a CrossFit athlete, an unheard of feat. Since then, Emily has competed in numerous CrossFit competitions, including 4 times at the Games and hopes to make that 5 in 2018.
Her resiliency and determination is truthfully amazing and I am so grateful for the chance to help share her story. I hope you all enjoy my interview with Emily Bridgers Benson.
If you want to connect with Emily, visit http://crossfitterminus.com/ and follow Emily on Facebook, Instagram, and Twitter.
We are in week 11 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. We have 11 weeks left. We got this.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
Well, are you? When you think back to the start of this year, which, to me, really doesn’t feel all that long ago, can you honestly say you are better off now than you were then? If not, why do you feel you can’t say you’re better off? What did you do or didn’t you do this year to move forward? Did you make progress? Did you find that great big beautiful tomorrow shining at the end of your days?
I want to thank you all so much for tuning in every week and helping me affirm without a doubt that I am better off than I was a year ago. This isn’t to suggest that I have everything figured out, because I certainly don’t. Or to say I am better off because I’ve achieved every single one of my goals, because I haven’t. But, when I look back on this year, I know I have made progress. Everyday was not the best day ever, but everyday I intentionally tried to move forward. Thanks to the incredible individuals and communities, friends and my wonderful family who have invested in me and rallied around me, I can honestly say I am so much better off today than I was on January 3, 2017.
I encourage you to look back and reflect on how far you’ve come. Look at the goals you set and examine the ones you achieved and the ones you didn’t. Look to see in which areas of your life you place the most value and set goals there, because you’ve already decided what matters most to you. Set the goals you need to achieve because they will really help you progress in the life you want; don’t set the ones you think look the best to others, because you won’t succeed in a life you don’t really want.
Here’s to hoping your reflection on 2017 helps you appreciate the growth you’ve made, and helps you make intentional steps forward to make 2018 that much better.
We are in week 10 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. We have ten weeks left. We got this.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
If you are interested in taking a listen, here is the interview on Business RadioX that helped set me on a path that would unknowingly help me to achieve some more of my goals in 2017.
In the 89th episode of Keep Moving Forward I interview former Georgia Southern basketball player, Jessica Geiger.
“Try everything once, you never know where it will lead you.” It’s difficult to be fearless when the anxiety of performing at the peak of your athletic ability is constantly weighing on your mind. But Jessica Geiger knows that when you get into the game and you simply execute like you’ve practiced, day in and day out, for weeks on end, you will always come out on top. I don’t mean to suggest that your team will come out victorious every single time, but that you will always win that internal struggle within yourself because your discipline has taught you to never let that negative thinking win. From starter on the Georgia Southern basketball team, to marketing student of the year, to taking the fashion merchandising world by storm, Jessica Geiger is living proof of what the athlete’s mind is capable of. Jessica utilized every bit of what she learned as an athlete and applied it to her life beyond basketball, noting that “sports shape you and teach you so much about real life.”
I am happy to have had the chance to share Jessica’s story, and I hope you are as entertained by and engaged in her journey as I was.
For more on Jessica, you can follow her on Facebook and Instagram.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 88th episode of Keep Moving Forward, I interview Real Salt Lake City Women’s Professional Soccer player, Alexa Newfield. “Everyone was once a rookie.” Entering into every situation knowing that everyone has to start somewhere and with the perspective that hard work is the only way to truly win, Alex Newfield continually sets herself up for success. Falling in love with the sport of the soccer at 4 years old and having that passion grow within her after being immersed in the culture at such a young age, Alexa thrived as a young athlete and was catapulted into the world of NCAA DI soccer at the University of North Carolina and then into the professional realm by being drafted right out of college by FC Kansas City. Though her pro journey is far from over, Alexa knows the fragility of the career she is in, recognizing that an injury could end her time on the field at any moment. Because of this, Alexa ensures that her athletic legacy will live on long after she is gone, as she has entrepreneurial aspirations to help athletes in need. It was an honor to speak with her about her journey and I hope you enjoy my interview with Alexa Newfield. For more on Alexa and her upcoming inaugural season with Real Salt Lake Women, follow Alexa on Twitter and her new club on Facebook, Twitter, and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 87th episode of Keep Moving Forward I interview St. Pius High School Varsity soccer Coach and Math teacher, and former Samford University soccer player, Sara Geiger Schmitt. “She didn’t give up on herself and she didn’t give up on others.” Though she faced obstacle after obstacle, Sara Geiger refused to accept the meaning of the phrase “give up.” Her relentless determination both on and off the soccer field developed within her a drive to pursue her goals with every ounce of energy she could muster, while also developing an innate sense to recognize how to help others and lift them up. These skill she honed as a collegiate athlete brought her to the realization that she could use her love of soccer as well as her authentic leadership skills to help young women walk through their own athletic journeys and beyond. Sara sprinted into her calling to become a soccer coach and math teacher, understanding fully that you only run into a problem when you transition if you decide to stay unhappy. Sara knew that the end of her athletic career did not signify the end of her love affair with soccer. In fact, it meant the direct opposite. As a member of a co-state championship high school winning team and today as the head Varsity coach of a state championship winning team, you better believe Sara isn’t anywhere near done yet. It was a privilege to have the chance to share her story and I hope you all enjoy my interview with Sara Geiger Schmitt. For more on Sara and St. Pius Catholic School in Atlanta, you can visit https://www.spx.org/default.asp and follow St. Pius on Facebook, Twitter, and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 86th episode of Keep Moving Forward I interview founder of DSC Fitness and Performance, and former Trinity University football player and track and field athlete, G.R. Hoff. “I put my head down and got to work.” Through frustration and adversity, success and failure, G.R. Hoff lived and continues to live by these words. Learning that his passion for sports transcended the realm of simply being an athlete and took true form when he found himself as a coach, G.R. set himself on an incredible journey that lead him to find his own company in DSC Fitness and Performance and today to be a part of 567 Academy. His journey is sure to inspire you and I hope you enjoy my interview with G.R. Hoff. To learn more about and connect with G.R., visit https://567academy.com/, and follow 567 Academy on Facebook. Additionally, you can learn more about DSC Fitness and Performance at http://www.dungeonstrength.com/ and by following on Facebook. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 85th episode of Keep Moving Forward, I interview comedian, podcaster, entrepreneur, and former Maryville College football player, Joel Byars.
“What is your goal worth to you?” Is it worth sleepless nights grinding away, not knowing when your ultimate goal will be achieved? Is it worth missing out on the next new Netflix original series? Is it worth cancelling a night out with your friends so you can have a few extra hours to complete that critical project you’ve been working on? For former DIII football player and successful standup comedian Joel Byars, his passion to educate and entertain through comedy was worth all of this and so much more. Using the determination he developed as an athlete and the resiliency instilled within him from his mom, Joel refused to give up in his pursuit to change the world through comedy. Though he is a successful entrepreneur today, his journey here was not an overnight success. It took him years of work and patience to get him to where he is, but he will be the first to tell you “it was all worth it, because [he] knew what it was for.”
I am grateful for the chance to help share his story, and I hope you are both educated and entertained by my interview with athlete turned entrepreneurial comedian, Joel Byars.
To learn more about Joel, visit http://www.joelbyarscomedy.com/, and follow him on Facebook, Twitter, Instagram, and YouTube. Also, subscribe to his Hot Breath Podcast on iTunes and follow Hot Breath on Twitter, Facebook, and Instagram. If you would like to see Joel perform live, you can do so every Wednesday at 8pm at Java Monkey in Decatur, GA.
Check out Max Kantor's interview with Joel on episode on episode 17 of Talking Late Night.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 84th episode of Keep Moving Forward I talk about my pursuit to interview Dwayne “The Rock” Johnson for episode 100 of my podcast.
MARCH 14, 2018 could quite possibly be one of the biggest days in Keep Moving Forward history. As of today, we are 16 weeks out from THE big day. When episode 100 of this podcast will be published. 100 weeks of continuing to move forward will hit the airways, so I started thinking about how to best capture this moment in KMF history.
When episode 100 of Keep Moving Forward is released, I have a big plan in the works. My desire is that episode 100 of the Keep Moving Forward podcast will feature an interview with Dwayne “The Rock” Johnson. This idea came to life when I was speaking with a mentor of mine a few weeks ago. He suggested an interesting tactic in securing guests, and namely, “big name” guests. He had me consider who the “big get” would be for my podcast. Who is someone I would love to speak to more than anyone else. My initial response was Rudy Ruettiger, a man who’s been my biggest role model since I was 10-years old, but whom I’ve already had the privilege to interview for episode 9. After thinking about it for a few days, though, I realized the perfect guest for my show is Dwayne Johnson: a former professional football player, sidelined by injury, and having to learn how to transition in so many facets of life, all the while using his athletic background as jumping off platform. Speaking to him about how he made it through each of these transitions, what his entire athletic career was and is like, how he is so driven to succeed in everything he does…I can think of no one better.
I began my pursuit of the Rock three and a half weeks ago, in the aftermath of the release of the 80th episode of KMF.I figured that 20 full weeks would give me enough time to gain some traction and to someone establish a connection with the man, the myth, and the legend who is The Rock. Like has been customary with my other guests, though, I could have kept my pursuit under wraps. Not letting anyone in on this journey with me until it became a sure thing, if it ever did. But, I did not do what I normally do. Instead, I went public with my intentional chase for three reasons:
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Dwayne Johnson is incredibly active on social media and, to date, I have found no other way to get in contact with him. So, every single day, I write a post, comment on something he’s done, try to incite conversation with him or whomever runs his social media in some manner. I always tag either Keep Moving Forward or myself, depending upon what account seems most relevant to post from. I get an alert in my calendar when it’s time to do my Rock post for the day, and I just throw something out there. Additionally, I use his platforms to stay relevant with all the news in his world. Any movie that’s coming out, any event he’s done, any charity he’s supported. Most recently, his Under Armour line, The Rock Project, dropped. Of course, I bought a work out tank top from his line, because it’s awesome and I am so excited to work out in it, but also because I want to support his projects and, obviously, take some pictures in it help further develop my more fully my public pursuit of him (you’ll see those pop up in the next few days, for sure).
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I need your help, my tribe dedicated to the pursuit of moving ever forward. I actually want to reach The Rock and my best bet seems to be through sharing and tagging social media. I want engagement from all sides. Another piece of advice I received was to find the first degree in the six degrees of separation between me and The Rock. There has to be someone who knows something about him, I just have to establish a connection with that first degree and press onward until I find the next one. There is probably a connection I never thought to make before, so in putting my pursuit out there, someone has to know something.
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I want you all to hold me accountable in this daily pursuit. Making me prove that I am, in fact, doing all that I can to make this interview a reality. Accountability is the only thing that will make this work. It’s easy to tell myself I will do something, and if I get distracted and off task then I am the only one who knows. But with this, I want it to be seen and heard that this pursuit is real. I am actively doing something every day to establish a connection with The Rock...and I want you guys to keep me honest in that. So just check out my progress at the end of each week in my blog post and let me know if you think I can be doing something better.
Maybe you think this is ridiculous and that it will never happen. Or worse, that this is simply some stunt to increase web traffic and get more podcast downloads. Perhaps you think that maybe this could actually happen, but you’re thinking that goals must be tangible, measurable, and realistic. All these questions are valid. But, I know this could happen, I would never do anything as empty as a simple publicity stunt, and I can assure you my thought out plan is all parts tangible, measurable, and realistic:
Tangible: I have 20 weeks to secure an interview with The Rock. It’s within reach. I have a deadline.
Measurable: Securing an interview with The Rock will solidify one heck of a 100th episode. If my journey there is unsuccessful, then I have this 20-week period (now down to 16 weeks) to go all out and determine whether or not I did everything in my power to conduct this interview.
Realistic: I’ve interviewed people on my podcast whom I’ve looked up to my entire life. From Rudy Ruettiger to Evander Holyfield…never in my wildest dreams did I think I would ever be able to have conversations with these incredible human beings. But I have. So, the way I see it, I have a chance to get this interview if I work hard enough for it. Because I think we all know at this point that giving up is for rookies.
You can follow along with my pursuit of The Rock on Facebook, Instagram, and Twitter.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 83rd episode of Keep Moving Forward I interview founder of Reddick Baseball and former player, Paul Reddick. “Never get so big that you forget what it was like to wish that phone would ring.” Paul Reddick believed he blew every opportunity he ever had to make it as a baseball player, until he realized he was never meant to leave his mark on the game as a player...but as a coach. With relentless determination, Paul found himself immersed in the world of baseball, walking through every open door until he ended up exactly where he was always meant to be. As the founder of Paul Reddick Baseball and the host of the Baseball Dads podcast, Paul is helping individuals within the sport he never even knew he could reach...but that is the amazing thing about pursuing what you feel called to do above all else. I was lucky enough to meet Paul at this year’s Momentum Workshop Weekend, hosted by Lou Mongello in Orlando, Florida, and I am so grateful for this experience and the chance to forge some incredible relationships in the pursuit of always moving forward. Thanks to Paul for allowing me to help share his story, and I hope you all enjoy my interview with athlete turned entrepreneur, Paul Reddick. Thank you all for listening, I hope you enjoyed this episode. For more on Paul, visit http://paulreddickbaseball.com/, and follow him on Facebook, Twitter, and Instagram. Also, don’t forget to subscribe to the Baseball Dads Podcast. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 82nd episode of Keep Moving Forward, I interview entrepreneur and former professional football player, Anthony Mitchell. “Swallow your pride and continue to move forward.” Using football to earn a scholarship and help him achieve his goal of going to college, Anthony Mitchell attended Tuskegee University to get his degree in architecture. During his junior year, Anthony was drafted into the NFL where he played 8 illustrious seasons and even helped the Baltimore Ravens to their 2001 Super Bowl win. Today, he helps athletes achieve their own dreams of playing collegiate sports at his training center in Georgia. I hope you enjoy this week’s interview with Anthony Mitchell. To learn more about Anthony visit http://mikecameronbaseballacademy.com/. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 81st episode of Keep Moving Forward, I interview entrepreneur and former NCAA DI and 1980 Olympic qualifying track and field athlete, Ken Eaton. “Perhaps at the end of the day, it wasn’t about the Olympics...God didn’t give me what I really wanted, but He gave me what I really needed.” Ken Eaton qualified for the 1980 Summer Olympics only to have his dream stripped away when the United States boycotted the Games. The idea that you could work so hard in pursuit of that one goal, nearly achieving it, and then having it taken away through circumstances so far beyond your control is unfathomable. Though he was “disgusted” that something like this could happen, Ken pushed forward through bitterness and anger and came out of his tumultuous journey on the other side as a wildly successful Masters athlete and entrepreneur. Recognizing the drive within himself that he is “an all in kind of guy”, through yet another set of circumstances beyond his control, Ken decided to push full force into his passion of photography and turn it into a lucrative business. Ken’s numerous transitions and relentless determination in the face of adversity prove what the athletic mind is truly capable of...if we are only willing to let it pull us forward instead of setting us back. I am so grateful for the chance to share Ken’s story, and I hope that you enjoy my discussion with star athlete turned star entrepreneur, Ken Eaton. To learn more about Ken, visit Rare Earth Creations, Eaton Home Solutions, and follow Ken on Facebook and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 80th episode of Keep Moving Forward I discuss my experience at a recent entrepreneurship conference I had the privilege to attend in Orlando, Florida: Momentum. Thank you to the newest patron of my podcast, Mr. Armando Raynol! Armando recently pledged to support Keep Moving Forward through my Patreon page, and I want to thank him so much for his help. Armando’s sincerity and timing could not be more perfect, actually, because I had the opportunity to meet him at the Momentum Conference that today’s episode is focused on. “Change begins here.” One year ago last weekend I was an attendee of the inaugural Momentum Workshop Weekend, hosted by the original Disney-preneur, Lou Mongello. When I first started my podcast, it was actually Disney-themed, so I spent my days speaking with individuals who were inspired by Disney in some manner. This lead me to pursue an interview with a podcaster I’d admired for some time and whose insight on the parks and company seems to be unmatched. After speaking with Lou (interview available in episode 24), he told me about the Momentum 2016 conference and I knew I had to be a part of it. It was an incredible experience where I learned more than I ever dreamed I would and, most important to me, found a community of individuals whom I am honored to journey through entrepreneurship with. For a recap on my experience from last year’s conference, you can take a listen to episode 27 of Keep Moving Forward.
Don’t forget to follow myself and Keep Moving Forward on Facebook, Instagram, and Twitter. To learn more about Lou Mongello and the next Momentum Workshop, visit http://www.loumongello.com/ and follow him on Facebook, Twitter, and Instagram. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, just like Armando, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 79th episode of Keep Moving Forward, I interview Vice President of Estes Services and former NCAA DII football player, Brian Estes. “Train for a purpose.” Brian Estes wanted to go to a university where he could play football. He knew once his athletic career came to a close that he would end up being a key player in his family’s business, but his journey to get there was shaped by his pursuit of a post-collegiate football career. The athlete mentality instilled within him through football, paired with the entrepreneurial mentality fostered within him through the growth of Estes Services, Brian was prepared for any obstacle he would face on his journey through sport and business. Holding true to the notion that it was his job to prove all the naysayers wrong, Brian embodies what it means to keep moving forward through life’s challenges. I hope you all enjoy my interview with Brian Estes. To learn more about Brian and Estes Services, visit https://www.estesair.com/, and follow Estes on Twitter, Facebook, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 78th episode of Keep Moving Forward I interview the patriarch of racing’s favorite family, and the man whose life epitomizes the American dream, Mario Andretti. “We are the perfect example of the American dream.” Arriving in America after escaping a tumultuous regime in Italy, the Andretti family was ready to make the most of their new life. For Mario, who was drawn to the race track from a young age, driving became his ultimate goal, and he would stop at nothing in order to make his racing dream come true. With an immense amount of love and dedication to his craft, Mario became one of the greatest drivers in the world, and today, is the leader of one of the most successful racing families that ever reigned. Mario lead the charge to dominating not only the business of racing, but also in becoming a key player in so many entrepreneurial ventures beyond the track. What’s even more, and something that Mario considers a true blessing, is that his whole family fell in love with his sport, too. Each Andretti, though, did not simply follow in the footsteps of their fearless leader, instead, they each forged their own path both in and out of the sport...just as Mario would have them to do. In tackling his dreams without abandon and letting his deep passion for the sport simply shine through him, Mario inspired not only the next generation of Andretti’s to go after their goals, but instilled within every admirer of his story, racing enthusiast or not, that you really can achieve anything you set your mind to, so long as you are “relentless in the pursuit of what you believe in.” It was an absolute honor to have the chance to speak to this incredible athlete and entrepreneur, and I hope that you all enjoy my interview with the legendary Mario Andretti. Thank you all for listening, I hope you enjoyed this episode. To learn more about Mario, visit his website, and follow him on Facebook and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 77th episode of Keep Moving Forward I interview Vice President and Managing Director of Parker Executive Search, and former professional golfer, Ryan Grant.
“Every shot counts.” Knowing that we so often fall short and that we can’t even hope to live up to our own sometimes impossible expectations, discouragement is an easy state to find ourselves in. But in recognizing this reality of being let down by ourselves and others, why not place our faith in something that will never discourage us, never lead us astray, and never let us down? Ryan Grant’s own journey through athletics and beyond is reflective of such faith. His trust in God’s plan for his life lead Ryan to the decision to walk away from the sport of golf at a rather surprising time, but Ryan was so resolute in his faith, that he felt complete peace in this chapter of his life ending and his moving forward into the next.
This is not to say the transition into “the real world” was easy, as he spent the past ten years “working on and thinking about [golf]”. But his faith did help him make it through that process, as he knew his identity was not rooted in his sport, but in something far greater.
By staying “relentlessly focused, relationally rich, results driven, and resilient” in every aspect of his life (just as was instilled within him as an athlete), Ryan was able to walk through every door open to him until he determined what to do next.
I am grateful for the chance to help tell his story, and I hope that you all enjoy my interview with Ryan Grant.
For more on Ryan, visit Parker Executive Search, and connect with Ryan on LinkedIn.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 76th episode of Keep Moving Forward, I interview Director of Brand Development at Coca-Cola North America and former University of Georgia track and field star, Terri Polk. “How can I be useful?” Terri Polk asks herself this question every day. No matter the situation she sets foot in, her aim is to help others in the way that they most need. She does not want to simply help others in the way she most sees fit, Terri seeks to understand what someone particularly needs assistance with and how she might use her strengths to best help. This desire to help others stems from the values instilled within her mother, her coaches, and her years pounding away around a 400-meter oval. Terri knew from an early age that so long as you “dig in and try”, truly anything is possible. With the passing of Title IX, the opportunity to run track and field in college on a scholarship opened up to her, and she would stop at nothing to make the most of this chance. Prior to graduating high school, Terri received an offer from the University of Georgia, and she proudly headed off to Athens wearing that black and red. She represented her university and utilized every bit of resilience and mental toughness she developed as an athlete to help propel her into a successful post-athletic career life. Her journey has seen many different turns, because Terri was brave enough to walk through any door opened to her. I am so happy to have had the chance to speak with a fellow lover of track and field, and I hope that you all enjoy my discussion with Coca-Cola’s own Terri Polk. For more on Terri, you can connect with her on LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 75th episode of Keep Moving Forward I interview accomplished entrepreneur, motivational speaker, and former professional basketball player, Peter “Gold” Ezugwu. “I never limit myself.” Basketball was never the end goal for Peter “Gold” Ezugwu. Instead, he used his professional athletic career as a platform to help catapult him into the next phase of his life. Rather than viewing basketball as the highest goal he could attain, Peter saw something much greater in his future: changing the world through entrepreneurship. Since his basketball career came to a close, Peter’s seen the inception of a number of companies and has his hand in many of them today. Most prominently, Peter founded PowerVision, focusing on public speaking, empowerment, leadership, and coaching business leaders and entrepreneurs on developing their own visions. From PowerVision, Peter created The Gold Standard Show where he interviews the top business and athletic performers of today and how these individuals utilize their drive and passion to help them succeed in every facet of their lives. Peter is an expert on how to best brand yourself in preparation for your transition out of the sporting world and into the next phase of your life. I hope that you enjoy my conversation with successful athlete turned exceptionally successful entrepreneur, Peter “Gold” Ezugwu. For more on Peter, visit http://thepetergold.com/, PowerVision and follow Peter on Facebook, Instagram, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
Peter’s interview on Phoenix Business RadioX®
In this special edition of Keep Moving Forward, I interview Founder and CEO of Marqué Modest Apparel, Miss Allie Shirley.
Welcome to a special episode of Keep Moving Forward, featuring an additional weekly dose of inspiration. Today, I had the opportunity to speak with Miss Marqué Modest herself, Allie Shirley.
“Just start with what you have.” As a sophomore in high school, Allie sat in a auditorium at church camp and she heard God’s voice speak to her about a vision He had for her life. That day, Allie knew that she would create her own modest clothing line, so she could be an advocate for and a champion of strong women everywhere. In creating her own line, Allie’s aim is to “change the tone of the fashion industry” while simultaneously creating “a place where women can find their dignity and worth again.”
Allie sees limitless possibilities for Marqué Modest, and will not stop working until she achieves the mission she knows God has placed on her heart.
“Whatever you do, work at it with all your heart.” -Colossians 3:23, NIV
After hearing Allie’s story, I hope you are invigorated to go forth and take on full force the life that you are called to live. If you would like to learn more about Allie, you can visit http://marquemodestapparel.com/, and follow Marqué Modest Apparel on Facebook, Twitter, Instagram, and Pinterest. Additionally, you can follow Allie directly on Facebook and Instagram.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I talk about goal-setting and how to best utilize the athlete mindset instilled within you to succeed in every area of your life. Everything you do should be in pursuit of your long term desire. What we learned as athletes is directly applicable and relatable to everything we do and will do post-athletic career. We just have to finetune our approach and go about our goal-setting in a familiar way. Sports equipped us with all the necessary tools to succeed in life, we just have to use these tools in the right way. If you need help figuring out how to set these goals and create your own action plan, I would love to help you. Reach out to me on Facebook, Twitter, and Instagram or send me an email at katy@katygalli.com. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview author, speaker, and former NFL and CFL linebacker, Rennie Curran. “As long as your mission is worthy, you will succeed.” Rennie Curran lives and breathes this mantra, witnessing firsthand the importance of placing family first in all things. His parents escaped Liberia, knowing that there was a better future ahead for themselves as well as for the family they had to leave behind. As they tirelessly worked to create a new life in America, Rennie never once saw them act selfishly; everything they did was in pursuit of a better life for those they loved. Rennie grew up with the same heart for helping others, and it shined brightly in all aspects of his life, especially on the football field. Falling in love with the sport and the possibilities it would allow him and his family, Rennie charged ahead in his athletic career. Attending the University of Georgia on a full scholarship, Rennie amassed a number of accolades while he was there and turned the head of the NFL. After three years at the collegiate level, Rennie turned pro, playing in both the National Football League and the Canadian Football League. Holding fast to the driving point behind his decision making as what would be best for his family, Rennie approached every situation with a selfless attitude. Knowing that his athletic career would come to a close at some point in his life, Rennie took the necessary steps to prepare himself for a successful career post-football. Now a distinguished author, sought-after speaker, and life/business coach, Rennie knows the importance of branding yourself in the exact way you want others to perceive you, because it’s all about perspective. And not just the perspective of those who look at you from the outside, but how you view yourself, as well. I hope that you all enjoy my interview with an individual who always works like he is a starter, Rennie Curran. For more information on Rennie, you can visit http://renniecurran.com/, and follow him on Facebook, Twitter, Instagram, and YouTube. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview up and coming boxer, the “Return to Greatness” himself, Carlos Dixon. “Keep pushing it until you make it.” Carlos Dixon does not know how to quit. When at the crossroads of his boxing career, Carlos had a choice: would he quit, or would he keep pushing until he made it? If his June debut with the Holyfield Promotions Company is any indication, where he knocked out his opponent in a stunning 31-seconds, it’s evident that Carlos made the right choice in pushing until he made it through. His journey is laced with hardship and struggle, but he never gave up. He refused to quit until he became a professional boxer, and today has his eyes set on one prize: to become a champion. The chance to speak with Carlos was an honor, and his humbleness shines through in every word he speaks. I hope that you are as inspired as I am by the story of Carlos Dixon, Mr. “Return to Greatness” himself, whose story is just beginning. For more on Carlos, you can follow him on Twitter and Instagram, as well as keep up with him and his father at TKOboxing.com and at http://therealdealboxing.com/site/. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Coca-Cola’s Group Director of Sports Management and former NCAA DI football player, John Cordova. “It’s up to you.” John Cordova always has a plan. Managing his decisions and actions in “small, intentional blocks of time”, John knows how to get to work and accomplish the goals he’s laid in front of him. How does he manage this? How did he develop the discipline and mental fortitude to set these strictures in place for himself and press always forward in pursuit of these goals? Through his time as an athlete. As a football player at New Mexico State University, John recognized the importance of working hard and putting himself on the line everyday for the betterment of the team. While the nature of a team sport allows an equal amount of accountability and blame to fall on every player, there is no denying that it is still up to the individual player to decide whether or not he will show up and deliver on what he is supposed to. This attitude carried over into John’s professional career once his time as a student-athlete came to a close. Utilizing the values instilled within him through sport, John walked through every door opened to him and seized every opportunity he could until he ended up in a position he loves today with the Coca-Cola Company. The possibilities offered within athletics are endless, you just have to be willing to figure how how to use those possibilities to best suit your future unknown circumstances. It was a pleasure speaking with John and I hope that you enjoy our discussion. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview former William and Mary basketball player and current Director of Sports Marketing at the Coca-Cola Company, Tiffany Stone.
“If I was going to have a chance, I had to go all in.” Throughout her life, Tiffany Stone never held back. With the resilience fostered within her because of her sport, Tiffany discovered that she always has been and always will be a “push the envelope [kind of] girl”. From playing basketball at William and Mary, an NCAA Division I institution, to defending her sports’ program for future generations with the introduction of Title IX, to growing in her professional career to the heights she is at today, Tiffany credits her determination and refusal to be defeated with her sports mentality and the invaluable lessons she learned through basketball.
In athletics, it is key to develop something within the minds of young athletes that will not only make them good players, but that will sustain them along whatever path it is they choose to follow in life. Tiffany notes that one of the most important lessons she draws from her career is that “it’s not about me, it’s about us,” and this team orientedness drives her passion for her own personal growth as well as in facilitating the growth of others. I hope that you enjoy my discussion with Tiffany Stone.
For more on Tiffany, you can follow her on Facebook and LinkedIn.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this special episode of Keep Moving Forward I give you some insight into what I’ve been up to, where Keep Moving Forward is headed, and how excited I am to have you on this journey with me.
Today I want to talk to you a little bit about what has been going on with this podcast and just give you some insight on what is to come in the future. In the coming weeks, I hope you will join me as I continue to discuss the transition process into life after athletics with some incredibly accomplished individuals, all leading up to a very special and momentous 75th episode on September 20th, so you certainly won’t want to miss that. But today, I wanted to spend some one-on-one time with you and talk to you about this podcast has developed into what it is at this very moment.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview former Rutgers University tennis player, podcaster, entrepreneur, and chiropractor, Dr. Adam Shafran. “That’s what sport teaches you...to persevere; you always have an opportunity to reinvent yourself.” From transitions within the sporting world itself to transitions in his professional life beyond his athletic career, Dr. Adam Shafran used what tennis taught him to continuously reinvent himself in order to adapt to every opportunity presented to him. Adam eloquently states that “there are so many opportunities that are out there if you look at your world from a different prism”, and he is living proof of that undeniable fact. Viewing his world from the lens of seizing every possibility no matter the season of life that he was in, Adam found himself on the successful professional career path that he is forging down today. Adam has some incredible insight on how to best deal with life after your sport, so tune in with us as Dr. Adam Shafran reveals to you the importance of looking outside of your own little box in order to gain the right perspective. If you would like to learn more about Adam, you can visit https://ihurtdoc.com/ and follow him on Facebook @AdamShafran and Twitter @DrFitness6. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview former NCAA Division I Texas Tech Soccer Star and founder of Athlete Career Advisors, Kansas Bayly. “You’re going to have many transitions across your lifetime. This is just the first.” Kansas Bayly knew exactly what she was going to do once she graduated from college and her soccer career came to a close. She was determined to be a sports broadcaster, and with an offer to work with NBC Sports right out of the gate, it was difficult for Kansas to see any other path. She soon realized, though, that this path she felt called down was, in fact, not right for her. So, she transitioned. After a while, she found herself working for Carvana in it’s early start-up stages and was drawn to the world of entrepreneurship. When soccer ended for Kansas, and her sports broadcasting career did not pan out in the way she hoped, she felt lost, like so many athletes do. She felt herself searching for a way to help the student athletes just like her, who maybe did not know what to do next with respect to their professional lives. Noting that “athletes are everywhere” yet seem to be, in some ways, overlooked, she saw a need to help them directly when they felt the most lost and of least amount of value: right after their sports season ended and right before they graduated. In pursuit of bettering the life of the student athlete, Kansas created Athlete Career Advisors, a online platform for the athlete in search of a post-graduate career. This resource helps the athlete search for the right job for her, and helps the employer searching for that perfect candidate to fill the role they are looking for. Kansas is a champion of the student-athlete and has dedicated her life to the betterment of their professional careers. Kansas Bayly is the perfect example of a former athlete who kept moving forward into her calling, and found a way to help the student athletes just like her along the way. If you are interested in learning more about Athlete Career Advisors and Kansas, visit http://www.athletecareeradvisors.com/, and follow on Facebook @KansasBayly, on Twitter @Athlete_Advisor and @KansasB12, on Instagram @AthleteCareerAdvisors and @Kansas_B and on LinkedIn at https://www.linkedin.com/in/kansas-bayly-2a295196/. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview CEO of the Run Gum Company, and retired USA Track and Field 800-meter Olympian, Nick Symmonds. “Finish what you start.” A few months ago I had the privilege of speaking with Olympian Nick Symmonds about his illustrious career on the track and how his degree in biochemistry paired with his athletic background prepared him to create his own company, Run Gum. This entrepreneurial athlete recently made his exit from the world of track and field and hung up his spikes to take over the full time role of CEO of Run Gum. Nick always knew that running was going to end one day, so he intelligently prepared himself for that time before it even came. This week, I had the chance to follow back up with him and see what he is doing in his new role at Run Gum. Though Nick has retired as an 800-meter runner, he is planning one last race in Hawaii this December, though it is at a distance you might not expect. For today’s episode I will take you on a little recap of Nick’s journey, flashing back to episode 41 at the start and then concluding with mine and Nick’s most recent conversation. In so doing, I know that you will see and come to appreciate how well this incredible athlete and businessman holds true to his belief of always finishing what you start. If you would like to learn more about this professional athlete turned entrepreneur, visit http://www.nicksymmonds.com/nick-symmonds/ and follow him on Facebook, Twitter, and Instagram @NickSymmonds. To follow along with his daily marathon training, subscribe to his YouTube channel @NickSymmonds. For more information about Run Gum, check out https://rungum.com/ and follow on Facebook, Instagram, and Twitter @RunGum. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview former NCAA Division II basketball player and founder of Beast Athletics, Tuck Taylor. “There’s no reason to complain, you can do what you love everyday.” You have the power to find and do what you love every single day, just like Tuck Taylor did. Tuck, a former NCAA Division II basketball player from the University of West Florida decided that he would use his passion for basketball to begin his own company once he graduated from college. Though unsure the exact destination of this new journey he was on, Tuck determined that the end of his organized athletic career did not signify the end of the value he could add to the world. Instead, with the support of his family and coaches who had pushed him, Tuck found the motivation from within to seize every opportunity presented to him in his pursuit of discovering his new purpose. Not surprisingly, his new passion lives in the athletic world, where he is able to help others in their own fitness pursuits. Today, Tuck is the President & CEO of Beast Athletics, the #1 performance enhancement and weight loss facility in Tampa Bay, FL. He saw a need to help everyone from the NBA player looking to perfect his game, to the “Average Joe” seeking a healthier lifestyle. Through “Beast Thinking”, Tuck has coined his very own methods of success, and we can look forward to these teachings in his new book to be released later this year. Tuck lives by the philosophy of “mak[ing] things happen bigger than yourself”, which has sustained him through his journey towards personal growth and assisting others in their own journeys toward progress. Tuck’s story is sure to inspire you to pursue your passions and “build for that better tomorrow.” I hope that you enjoy my discussion with athlete turned entrepreneur, Tuck Taylor. For more on Tuck and Beast Athletics, visit https://www.beastathletics.com/, follow on Facebook @BeastAthletics and @TuckTaylor, on Instagram @Beast_Athletics and @TheReakTuckTaylor, and on Twitter @BeastAthletics. Furthermore, be on the lookout for Tuck’s book, “Beast Thinking” coming out later this year. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview collegiate athletic academic advisor, founder of 10000 Pencils, LLC, and breakout star of the Netflix Original Series, “Last Chance U”, Brittany Wagner. “When you follow your passions, doors open and you just fall into things.” Work hard every single day, walk through every door that is open to you, and seize every opportunity you can as you keep moving forward on your journey in pursuit of your passions. Brittany Wagner’s own story as well as the stories of the student athlete’s she has dedicated her life to helping, reflect this same narrative of progress. As an academic advisor at East Mississippi Community College, Brittany has helped too many student athletes realize their dreams and move onto Division I and professional programs, to count. After highlighting this university’s football program as well as Brittany’s impressive impact on the student athlete’s there in the Netflix original series, “Last Chance U”, Brittany’s fame exploded overnight. Her social media presence gained so much traction that she decided to use it as a platform to help more students than she ever anticipated she could. Recently, Brittany launched her very own academic athletic counseling service, 10000 Pencils, LLC, named from her signature phrase from the show “do you have a pencil?” Brittany’s company is taking off, as is her career as a public speaker and motivator of the student athlete. I learned so much from speaking with Brittany and I am excited for you to experience all the insight she has to offer. I hope that you all enjoy my interview with a woman who fosters the guidance and support every student athlete needs, Brittany Wagner. For more on Brittany, you can follow her on Twitter and Instagram @Brittany_MSGirl, and check out http://brittanybwagner.com/. In addition, tune into this season of “Last Chance U” starting back up on July 21st. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview former Boston College defensive end, and current American heavyweight boxer, Derric “El Léon” Rossy.
“Tell yourself you’re great, and that’s when you start believing.” You lose a game, you come up short, no matter what you do, victory seems to constantly elude you; in the end, though, someone happens to be there to offer a piece of advice that you need to hear, yet have difficulty stomaching. You’re told that so long as you work your hardest and lay your heart on the floor, there is nothing for you to be ashamed of...but, somehow, you can’t help but harbor frustration. You are your own toughest critic and the most difficult challenge you might ever face is gaining the strength enough to tell yourself and genuinely believe that you are, in fact, capable of greatness.
No one knows this feeling better than up and coming heavyweight boxer, Derric Rossy. His humble upbringing and unmatched athletic prowess prepared him to leap into the ring and command his authority there. Rossy’s purity in the sport never falters, because he is known to have, in the truest of comparisons, the heart of a lion. Through his grace, compassion, and relentless drive to never give up, “El Leon” uses the struggles of his past and his present to push him ever forward to victory, both in and out of the ring.
Our conversation flowed seamlessly and I thoroughly enjoyed getting to know this champion during our discussion. I hope that you, too, are inspired beyond words by the incredible fighter, Derric Rossy.
For more on Derric, you can follow him on Facebook @DerricRossy.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview former Canadian downhill ski racer, philanthropist, entrepreneur, CEO of Parachute, and co-founder of Personal Sport Record, Steve Podborski. “You’re never really stuck unless you choose to be.” Using the mental fortitude, team-oriented mindset, and driven personality he developed through his years as a professional downhill ski racer, Steve Podborski morphed himself into an entrepreneur, in the truest sense of the word. After founding a number of his own ski-related companies, Steve moved up in the corporate world and eventually found himself as a member of the company Parachute. Today, Steve is the President and CEO of Parachute, a charity with the mission of helping Canadians stop the clock on predictable and preventable injuries. Growing through the ranks in this organization, though, is just one of the many incredible feats Steve’s accomplished. Among other things, he is also the co-founder of Personal Sport Record, an organization in pursuit of the all around development of the youth athlete, and whose other co-founder I had the privilege of speaking with in episode 61of Keep Moving Forward. Steve’s use of his athletic background to help propel him forward into the rest of his life is a testament to what the athlete inside us is capable of, and I am so grateful for the opportunity to have heard his story. I hope that you all enjoy my interview with the man who knows how to get things done, Steve Podborski. For more on Steve, you can follow him on Twitter @StevePod, visit http://www.parachutecanada.org/, and visit http://personalsportrecord.com/. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview former collegiate athlete, entrepreneur, advocate, and founder of Personal Sport Record, Matt Young. “Happiness is where you can combine what you’re passionate about and what you’re good at.” This crossroads that Matt Young expertly defines can be attained at a very young age and through a medium we all can relate to on some level: sports. Founder of Personal Sport Record, an organization in pursuit of the all around development of the youth athlete, Matt determined that there was a significant gap in the growth of young athletes and that they are not experiencing the full benefits that sports have to offer. In a world driven by sport specialization from a child’s early years onward, Matt saw the negative impact that the climate of creating such an intense and unhealthy environment for a young athlete could have, and he saw a need to remedy that. Thus, Personal Sport Record was born. A former athlete himself, Matt knows firsthand that “you’re going to learn everything in sport that you need to be successful for the rest of your life,” if you go about educating that next generation on this essential journey in life in the right way. With Personal Sport Record offering resources for athletes, parents, and coaches alike, Matt is effectively pursuing new ways to best grow the next generation into a group of young people far better than the one before it, and he is doing it through the timeless vehicle of team sports. Matt and I had a great conversation about the importance of athletics and how to best help kids find passion and love for the sport of their choice. I hope that you enjoy my interview with the inspiring Matt Young. To learn more about Personal Sport Record, visit http://personalsportrecord.com/ and to see more of Matt, you can follow him on Twitter @MattYoung101 and on LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview 4x heavyweight boxing champion of the world, author, public speaker, and founder of The HolyField Foundation, Evander “The Real Deal” Holyfield.
Grace under pressure. Those are the three words most commonly associated with the only 4x heavyweight boxing champion of the world, Evander “The Real Deal” Holyfield. With the unrelenting support of his coaches and a mother who would never let him quit, Evander took any adversity he faced in his life and channeled it into a winning attitude. He was told on numerous occasions that he was simply too nice to be a boxer; too nice to compete in the sport he chose, the sport he loved, and the sport he excelled at. But Evander never saw it that way. He was a fighter, a contender, and a warrior, and because of the grace he received from God, Evander chose to exude that same grace in every match he ever fought in.
From getting his ears bitten off by Mike Tyson, to having his chances at an Olympic gold medal stripped away, to every scenario where it appeared he got the short end of the stick, Evander never used an excuse and continued forward with the utmost respect for his opponents and his sport.
He discovered early on what it was going to take to turn his boxing fantasies into real goals, and once he set his pursuits in motion, he never looked back. Using his passion and drive developed in the sport of boxing, paired with his desire to help those children who came from the same difficult circumstances he came from, Evander founded The Holyfield Foundation, which champions the advice that his mother instilled within him: “Love is when you want someone to be better than you.”
Today, Evander is dedicated to helping the next generation see all that they are capable of, and be the guide to those children that he had in his mother and his coaches.
In celebration of the 60th episode of Keep Moving Forward, and in honor of Evander Holyfield’s June 2017 induction into the Boxing Hall of Fame, I hope that all who listen are inspired to get up, get going, and never quit. Because, according to Evander Holyfield, the only time you ever lose is when you quit.
If you would like to learn more about Evander, you can visit http://www.evanderholyfield.com/, follow him on Facebook @TheRealDealHolyfield, on Twitter @Holyfield, and pick up a copy of his books Holyfield: The Humble Warrior, and Becoming Holyfield, today.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview founder and host of the top-ranked podcast Entrepreneurs On FIRE, John Lee Dumas.
How does a person find enough energy and drive to interview the world’s most inspiring entrepreneurs every single day of the week? For the answer to that, we can turn to none other than the founder and host of the Entrepreneurs on FIRE podcast, John Lee Dumas. By allowing his vision and passion to pull him ever forward, JLD rises above and is able to go beyond what was ever thought possible: creating fresh and uplifting audio content 7 days a week.
Utilizing the discipline and mental fortitude instilled within him as an officer in the US Army, JLD knows how to relentlessly pursue his aspirations, no matter the obstacles that lie ahead, which, inadvertently prepared him for his future entrepreneurial journey. He completed a 13-month tour in Iraq as an Armor Platoon Leader and a total of 8 years in the Army and then set off to find a job in the corporate world.
He briefly attended law school, worked at John Hancock in Boston, then at a tech startup in New York City, and eventually found himself in San Diego in the Real Estate market. Spending the majority of the day in his car travelling, JLD searched for something to fill his time, and he stumbled upon podcasts. Enamored with the content he heard day in and day out, JLD realized that the shows he listened to only occurred once a week, leaving him content-less once he exhausted all the episodes he downloaded for the day. He wanted more, and he determined to fill that very void he found in the podcasting world.
Rather than a weekly show, JLD decided to create a daily show, interviewing today’s top entrepreneurs in pursuit of his ultimate goal: to inspire millions, which he successfully does every day.
Having the opportunity to speak with one of the world’s top podcasters and a US veteran was an honor. I hope that you enjoy my discussion with the one and only, John Lee Dumas.
If you would like to see more of him, visit https://www.eofire.com/, subscribe to EO Fire on iTunes, and follow JLD on Facebook, Twitter, and Instagram @JohnLeeDumas, and like the EOFire Facebook page. If you are looking for even more content to fire up the entrepreneur in you, you can purchase The Freedom Journal and The Mastery Journal to help you take the first step towards your goals today.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview entrepreneur, co-founder of RingoFire Digital, and creator of the Bucket Top Mister, Brian Stearns. “You just have to do what you love.” Recently leaving the corporate world and plunging full-time into the realm of entrepreneurship, Brain Stearns truly understands the pull you feel to pursue what you love and then what it actually takes to move forward and take on your passion full force. Brian is the co-founder of RingoFire Digital, which has grown immensely in the past few months and specializes in supporting developing businesses in all industries with marketing, advertising, product innovation, content creation, and public relations efforts. In addition, Brian is the creator of and patent holder for the Bucket Top Mister, which today is sold nationwide at all Home Depot stores. Brian understands firsthand the importance of community when pursuing these goals, and how essential it is to surround yourself with those who love and believe in you, because you simply can’t do it alone. So I hope that you gain as much insight as I did from digital marketing leader, social media strategist, and entrepreneur, Brian Stearns. If you would like to learn more about Brian, RingoFire, and all of his pursuits, visit http://ringofiredigital.com/, and follow on Facebook and Instagram @RingoFireDigital and on Twitter @RingoFireMedia. To follow Brian directly, you can do so on Facebook, Instagram, and Twitter @BrianJStearns. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview former professional basketball player, recovering addict, and founder of The Herren Project, Chris Herren.
“Oftentimes we want to focus on the worst day when we need to focus on the first day.” Chris Herren, a man who almost died because of his substance abuse issues knows full well the importance of just focusing on that very first day. From the outside looking in, it seemed that he had it all. A professional basketball career playing for the illustrious Boston Celtics, a loving family...nothing could stop him. But to even function on a daily basis, Chris needed a combination of various drugs and alcohol. He justified that so long as he could play basketball, he was okay and that he had everything under control. But his lifestyle caught up with him in an earth shattering moment in 2008 where he almost lost his life, and he knew that he had to change for the sake of himself and the sake of his family.
Today, Chris is the founder of The Herren Project, aimed at providing assistance in taking the first steps toward recovery and a life of sobriety. The Herren Project offers resources including effective treatment, educational programs, and programs to increase awareness on the signs of addiction for the recovering addict as well as for their families. Through The Herren Project and his own experiences, Chris wants those trapped in their own battles to know it is okay to share their stories, and that there is always a way to make it right, so long as you give yourself a chance.
Speaking with Chris about his journey was an honor and I hope that you, too, are inspired by the incredible story of Chris Herren.
To learn more about him, you can visit http://www.theherrenproject.org/ and follow on Facebook, Instagram, and Twitter @ChrisHerren, @HerrenProject, @THPPurple, and @THPRuns. Furthermore, pick up a copy of his autobiography, Basketball Junkie, today, and watch the ESPN 30 for 30 documentary, Unguarded.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview 4x US National Cross Country Champion, Aliphine Tuliamuk. “The goal of sports is to inspire the next generation.” Leaving behind a legacy that matters for those who need it. That is the philosophy of the Kenyan-born, US cross country champion, Aliphine Tuliamuk. She determined early in life that she would use her running gift not to simply get her to a college in the United States, but to help give back to the Kenyan community from which she came. Not only are more championships on her goal’s list, but so is Tokyo 2020, as is a deep desire to become a person upon whom her home country as well as the United States can rely on. Aliphine plans to use the education she is given for the benefit of those back home, intending to become a nurse, a doctor, or start her own non-profit, so that she may help her hometown community find reprieve from their daily struggles. Aliphine’s story of relentlessly pursuing her passions for the benefit of those around her is inspiring, to say the least, and will cause you to self-reflect in a way that can only bring positive changes to your life. She champions her advice “life is not meant to be easy, it is meant to be hard” as she is someone who uses those difficulties to fuel her to move forward every day. I hope that you enjoy my discussion with Aliphine Tuliamuk. To keep up with this inspiring woman and her training, you can follow her on Twitter and Instagram @AliphineTuliamuk and watch as she continues to win more running titles throughout the next year. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In the 55th episode of Keep Moving Forward I interview Tony Award winning Broadway sensation, James Monroe Iglehart.
From originating the role of Bobby in the Broadway hit Memphis, to winning a Tony for his rendition of the Genie in Aladdin, to today playing Marquis de Lafayette and Thomas Jefferson in the Tony-sweeping musical, Hamilton, it would seem there is nothing James Monroe Iglehart can’t do. With his flair, incredible personality, and unrivaled stage presence and talent, it is no wonder this phenomenal performer is taking the theatrical world by storm. You might have even recognized his unique voice in his portrayal of Lance Strongbow in the new Disney Channel animated show, Tangled: The Series, which just debuted.
I had a lot of fun speaking with James and I know that you, too, will be enamored by his charm and wit, not to mention inspired by the lessons and advice he has to offer. So sit back and listen in to my interview with the inimitable and the original, James Monroe Iglehart.
If you would like to see more of James, visit http://www.jamesmonroeiglehart.webs.com/, and follow him on Facebook and Twitter, @JamesMonroeIglehart. Be sure to check him out on the Disney Channel in Tangled: The Series as well as in Hamilton on Broadway.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview husband and wife Christian authors and motivational speakers, Jay and Katherine Wolf.
“Become the overcomer.” On April 21st 2008, at the age of 26, with a 6-month old son, Katherine Wolf suffered a massive brainstem stroke, and miraculously lived. Both she and her husband Jay’s lives changed forever that day, but they will be the first to tell you that despite this trauma, they knew they could and would overcome their past and use their situation for good, because they know God doesn’t make mistakes. Since her stroke Katherine has had to relearn to eat, speak, and walk, all while Jay fell into the role of full-time caregiver just before finishing his final semester at Pepperdine Law School back in 2008.
Suffering from this upheaval of their lives at such a young age yet remaining steadfast in their faith, Jay and Katherine’s story is imbued with something they never lost and continue to maintain throughout their journey: hope. This key component in their lives inspired the writing of their book Hope Heals and has since brought about their ministry and, most recently, Hope Heals Camp, aimed at bettering the lives of the physically and mentally disabled.
I promise that you will leave this episode more empowered and motivated than ever before, so please enjoy my discussion with the ever-hopeful, Katherine and Jay Wolf.
For more on Jay and Katherine, visit http://www.hopeheals.com/ and follow them on Facebook, Instagram, and Twitter @HopeHeals. You can also tune into their YouTube channel at https://www.youtube.com/user/hopehealsusall and read their entire story with a purchase of their book, Hope Heals. In addition, the Hope Heals Camp is already sold out for this summer, but Katherine and Jay are in search of volunteers to assist during this two-week, hope-filled journey. If you are interested in serving, visit http://www.hopehealscamp.org/ and apply today! Also, be on the lookout for the Hope Heals movie coming soon!
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview adventurer, conservationist, and international speaker, Jonathan Ronzio. “Decide to act on your dream.” This statement rings true with everything that Jonathan Ronzio has done throughout his entire life. From he and his brother beginning their own event video production company, to Jonathan creating his documentary “Between the Peaks,” to that film growing into his adventure-philanthropy blog and expedition series, “Explore Inspired”, Jonathan simply decides what he wants to do, and goes full force until he achieves that goal. While clearly an avid entrepreneur, the explorer in him evolved into a competitor in another realm, as well. A mountain climber and boarding expert, Jonathan became intrigued with obstacle course racing and today is named among the elite in this sport. He’s even competed on NBC’s Spartan: Ultimate Team Challenge where he showcased his obstacle expertise to the world. Being interested in so many seemingly disparate things, Jonathan finds himself wanting to pursue so many different paths, which he does, and encourages others to do the very same. He believes in letting all your worlds coexist, and lives by this mantra every day. We had a great talk together and I hope that you enjoy my discussion with adventuring entrepreneur, Jonathan Ronzio. If you would like to learn more about him, visit http://jonathanronzio.com/, and follow him on Facebook, Twitter, and Instagram @JonathanRonzio, and subscribe to his YouTube channel (https://www.youtube.com/c/jonathanronzio) , his Vimeo page (https://vimeo.com/ronzio), and follow him on SoundCloud (https://soundcloud.com/jonathanronzio). Furthermore, you can follow Explore Inspired on Facebook and Instagram @ExploreInspired and follow along as Jonathan and his team take on Denali in June 2017 at http://betweenthepeaks.com/ and on Instagram, Facebook, and Twitter @BetweenThePeaks. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview the Norwegian entrepreneurial sensation, Geir Ness.
52 episodes ago we embarked on a journey together that I will certainly never forget and today we celebrate one full year of aspiring to keep moving forward. From Disney blog to entrepreneurship podcast, I hope that each guest I’ve had the privilege to speak with has inspired you to continuously move forward in pursuit of your passions. I want to thank you all for sticking with me and supporting my podcast for so long; I can’t wait to see what our future has in store.
For my very first episode I had the distinct pleasure of interviewing a man who encapsulates not only the Disney spirit from which my podcast derives its name, but also a man who is the embodiment of the entrepreneurial spirit in its truest form. So it only seems fitting to bring us full circle and cap off this fantastic year in a follow up interview with the one and only, Geir Ness.
From aspiring actor to internationally acclaimed entrepreneur, public speaker, and author, there is truly nothing Geir Ness can’t do. In our first discussion, exactly one year ago, Geir goes into detail about his journey and the determination and hard work it took to get him to where he is today. Gaining his initial explosion into fame through his cosmetics company, featuring the first-ever Norwegian perfume, Laila, Geir burst onto the scene with a refusal to give up. Since he sold his first bottle up until now, so many incredible opportunities have been presented to Geir because of his relentless pursuit to turn his dream into a successful business. One such chance presented itself in the form of working with Walt Disney World. Geir travels almost 300 days a year with the majority of that time spent in the Norway Pavilion in WDW’s EPCOT Center, in Disneyland over California, and on the Disney Cruise Line promoting his many products. Which brings me to yet another reason I asked Geir back on the show: a new fragrance recently released by Geir that captures the essence of the Disney film sensation Frozen. While his life is a whirlwind of adventure, Geir says he wouldn’t want to be doing anything else, because he loves the people he gets to meet.
To have this incredible man on my show to wrap up one full year of hopefully inspiring you all to keep moving forward is such an honor. I’ve met him a number of times in Disney and he always greets me with a hug and as if we’ve been friends for years. Geir connects with every single person he comes in contact with and I know that you will gain incredible insight from what he has to offer. I hope that you enjoy my interview with the man who helped kick off my podcast, Geir Ness.
If you want to learn more about Geir, visit http://www.laila.com/, follow Geir on Facebook, Twitter, and Instagram @GeirNess, and take a listen to the first ever episode of Keep Moving Forward featuring his story.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this, the 51st episode of Keep Moving Forward, I interview author of My Heritage Book and founder of the publishing company Kids Heritage, Inc., Deanna Novak. “Nothing is an overnight success.” During the first six weeks of my budding show, I was privileged to interview Deanna Novak after seeing her at work in EPCOT Center in Walt Disney World. In 2004, she took her passion for writing and desire to share her family heritage with her daughter and turned it into a business empire. Spending a year and a half in active development, Deanna created a very unique personalized children’s heritage story in the form of My Heritage Book. From there, her story is one of true entrepreneurship and taking any chance she could to spread the word of her book, for she heeds: “Your biggest regret will be not saying yes to an opportunity.” After all, walking through the doors opened to her brought her to working in Walt Disney World and spreading her knowledge of heritage and love of writing with all who ventured into EPCOT Center. In my initial interview with Deanna, we go into great detail about her background and how she came up with My Heritage Book, and today, nearly a year later, I followup with her on all that she has accomplished as well as some big changes and even greater growth coming to her and Kids Heritage, Inc. For a listen to that original interview, you can listen back to episode 6. I want to thank Deanna for speaking with me yet again, and I hope that you all enjoy my interview with an entrepreneur who always figures out a way to make things happen, Deanna Novak. For more information on Deanna, visit http://www.myheritagebook.com/ and follow her on Facebook and Instagram @MyHeritageBook and on Twitter @KidsHeritageInc. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview creators and hosts of the “How was your run today?” podcast, Peter Villa and Bryan Gould.
Today I would like to thank all of my wonderful listeners for tuning in and staying with me for almost a full year! On this very exciting Wednesday, I invite you to celebrate the release of my 50th episode. To take part in this excitement with me, fellow podcasters and athletes, Peter Villa and Bryan Gould, are my featured guests. These two comedically inspiring individuals model their lives based upon the truth of their own advice: “you only regret the runs you don’t go on.”
Understanding the pang of remorse you feel when you don’t pursue a daily goal is something I’m sure we can all relate to, and putting it into the context of something as relatable as a run makes it even more real. Spurned by a love of running, a love of talking, and a love of talking about running, Bryan and Peter launched the “How was your run today podcast” in 2015 and never turned back. Using their own running experiences as the basis for each episode, Peter and Bryan quickly expanded to featuring other runners on their show to broaden the scope in which they relate to their audience. The reach of their message and the real enjoyment they bring to their listeners grows every week, and I am honored to have had the chance to speak with them.
About midway through this episode, my dog unfortunately begins barking and I had to leave my desk to put him up. My initial intention was to delete this portion of the show, however, while editing I discovered that Peter and Bryan just continued to talk while I was away, and it was too good not to leave in. So while I apologize for the yipping of my little dog, I hope that this episode’s added bonus of the banter of Peter and Bryan simply adds to your podcasting experience.
So lace up and listen in to my interview with the goofy and incredibly motivating dynamic running duo of Bryan Gould and Peter Villa.
Thank you guys for celebrating 50 weeks of continuing to move forward with me today. If you love running and are looking for some inspiration and comedic relief in your day, make sure you visit http://howwasyourruntoday.com/, subscribe to “How was your run today?” on iTunes, and follow Peter and Bryan on Facebook, Twitter, and Instagram @HowWasYourRunToday. I promise you won’t regret it.
If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
"Happy are those who dream dreams and are willing to pay the price to make them come true!"
In this episode of Keep Moving Forward I interview motivational speaker, former Philadelphia Eagle, and inspiration for the Disney film Invincible, Vince Papale.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
"Don't tell me I can't." Driven by his will to succeed and unrelenting tenacity to prove himself, Vince Papale transforms any negative force in his life into a positive one in order to propel him down the path to victory.
As a standout athlete in his youth, Vince understood the importance of hard work and that the only way he could make it on top and stay on top was through ceaseless hustling. This drive granted him the opportunity to compete at the highest levels in track and field in college and then later in life as a professional football player. The mentality instilled within him by his parents paired with the one he developed himself as an athlete shaped him into the unstoppable force that he became and still is today.
His story is one of pure work ethic and determination and it is sure to inspire you to never give up on your dreams. I am so thankful for the opportunity to speak with him and I hope that you enjoy my discussion with the invincible man, Vince Papale.
If you would like to learn more about Vince, visit http://www.vincepapale.com/ and follow him on Facebook @VincePapale, on Twitter @83Invincible, and on Instagram @VincePapale83. Of course, you’re going to want to watch the Disney film Invincible, too, as it documents Vince’s journey to becoming a Philadelphia Eagle as he shows you that giving up certainly is for rookies.
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Grammy Award-winning, internationally acclaimed singer, songwriter, and producer, Peabo Bryson.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“Through music, anyone can be reached.” This belief rings true for rhythm and blues icon Peabo Bryson, whose ability to carry the passion of a song has remained unmatched since his career began years ago. Recognizing his divine gift from God at a young age, Peabo determined that he would become a successful singer, and, as we all know, he did just that. Among many other notable accomplishments in his career, Peabo is a 2x Grammy Award-winning artist, being honored with these titles after his musical performance on two Disney movies: Beauty and the Beast in 1991 and Aladdin in 1992.
Peabo’s story is one that is sure to inspire you to never give up and pursue your dreams with everything that you have, because, just as his parents instilled within him, he epitomizes the belief that nothing is out of reach, so long as you are willing to work hard enough for it. So come with me, if you will, and let’s soar together into a whole new world with the unrivaled Peabo Bryson.
If you would like to learn more about Peabo, visit http://peabobryson.net/ and follow him on Facebook @PeaboBrysonOfficial and on Twitter @PeaboBryson2. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview inspiring Christian author and speaker, Esther Fleece.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“It’s going to be hard, but what is on the other side is more beautiful than you can imagine.” Throughout her life, Esther Fleece became a master in closing off her feelings. She believed that if she simply shut out the traumatizing memories of her past, that she could live a normal life. However, it would seem that the simple shutting off of feelings would not help Esther lead a successful life at all.
As adulthood crept in, Esther realized that this failure to accept the bad from her past would simply not do. She was not living an authentic life, but she did not realize it until she finally began to lament. She discerned that she could no longer pretend as if everything was fine when it really wasn’t. With the help of God and a real support system, Esther allowed herself to grieve and lament her past. Only then was she able to truly keep moving forward in a positive and successful way with her life.
Speaking to Esther was a privilege to say the least. She has wonderful advice to give and will help you through any season, if only you let her words enter your heart. I want to thank her so much for taking the time to speak with me and I hope that you all enjoy my interview with the ever-inspiring, Esther Fleece.
If you would like to learn more about Esther, visit http://estherfleece.com/ and follow her on Facebook, Instagram, and Twitter @EstherFleece. In addition, make sure you purchase her book No More Faking Fine to read all about her journey and learn how she lives today and every day by being truly honest with herself.
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview Grammy-nominated pianist and composer, John Burke.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. This week, I want to give a special shoutout to my newest patron, Crystal! Thank you so much for supporting my podcast and helping to ensure my future success. If you would like to receive a shoutout just like Crystal, feel free to become a patron yourself!
“You are your own worst enemy.” Award-winning pianist and composer, John Burke, understands firsthand the weight of this truth. Having a deep connection with music from the time he was young, John understood that your mind is the most powerful of tools, with the ability to either make you or break you. Citing his own conscience as the biggest obstacle he’s ever had to overcome, John determined that the only way he could succeed was through channeling his negative thoughts into positive ones, to fuel him towards his musical pursuits.
From a young age, John was drawn to the piano, a love that was inspired by his musically-inclined father. In 2008, John began attending Oglethorpe University where his piano skills really developed and his adoration for those 88 keys grew to an entirely different level. As a post-grad, it didn’t take long for John to determine that being a musician was his life’s calling, and set out to turn his passion into a lucrative career.
This impressive artist has released four albums thus far, and we can certainly expect more great things from him. In fact, his latest album Orogen, was nominated this year for a Grammy, an incredible feat for any artist, let alone one so early in his career.
As a fellow Oglethorpe graduate, I really am so thrilled to have had the opportunity to speak with John. He is an incredibly driven and entrepreneurial-minded person, and I know that his story and his advice will inspire you to go the distance. I sincerely hope that you all enjoy my discussion with John Burke.
If you would like to learn more about John, visit http://www.johnburkemusic.com/ and follow him on Facebook, Instagram, and Twitter all @JohnBurkeMusic. In addition, be sure to subscribe to John’s YouTube Channel and take a listen to his work on Spotify and SoundCloud. Also, head on over to iTunes and purchase his latest album, Orogen, to support this incredible talent.
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview athlete, author, and motivational speaker, Jen Bricker.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“Everything is possible for the one who believes.” This Bible verse, from the book of Mark, chapter 9, verse 23, defines Jen Bricker’s life. Though she was born without legs, Jen knew that she was limitless. She was raised to believe that she could accomplish absolutely anything that she set her mind to, and she did and continues to do just that. Jen is now an acclaimed aerialist, a renowned motivational speaker, and an inspiring author, and she certainly isn’t done yet.
It was such a privilege to speak with such an uplifting individual and I have no doubt that as you listen in, Jen Bricker’s tale will convince you that giving up really is for rookies, because if you believe...everything is possible.
If you would like to learn more about Jen, visit http://jenbricker.com/ and follow her on Facebook, Instagram, and Twitter @JenBricker. In addition, make sure you purchase her book Everything is Possible to read her complete story and be inspired beyond what you ever thought possible.
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Christian entrepreneur and author, Jess Connolly.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“You have influence right where you’re at.” You don’t have to be the most successful or most recognized person in the world to be influential. You have influence right where you are at in your life, right at this moment. You have the chance to either positively or negatively impact the lives of those around you simply by being you. So, Jess Connolly wants to know, how will you use that influence? As an entrepreneur, Jess has started a number of different businesses, all aimed at improving the lives of others and giving them the tools to keep moving forward every single day. From co-founding The Influence Network, which gathers a community of Christian women and teaches them how to use their influence every single day, to co-founding She Reads Truth, an online forum for women to study the Bible together, to founding Naptime Diaries which eventually became the Amen Paper Company, which began as a small Etsy shop selling scripture prints, to co-authoring her first book Wild and Free, Jess is a champion in imparting upon individuals the power they have with their own voice and actions.
It was so inspiring to speak to Jess about all that she has accomplished and the lives she has changed, simply by being a positive light to others. It was an honor to speak with her, and I hope that you all enjoy my discussion with Jess Connolly.
For more information about Jess, visit http://jessconnolly.com/, and follow her on Facebook, Twitter, and Instagram @JessAConnolly. Furthermore, head to https://theinfluencenetwork.com/ and follow on Facebook @TheInfluenceNetwork and on Instagram and Twitter @InfluenceNet; visit http://shereadstruth.com/ and follow on Facebook, Twitter, and Instagram @SheReadsTruth; and check out The Amen Paper Company at https://amenpapercompany.com/ and on Facebook and Instagram @AmenPaperCompany and on Twitter @AmenPaperCo. In addition, pick your copy of Wild and Free up today in preparation for Jess’ next book coming out soon!
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview author, athlete, ultra ambassador for The Herren Project Runs initiative, and recovering addict, David Clark.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“Question what you are capable of.” That is how David Clark ultimately found himself on the road to recovery and saved his own life. In his 20s, it seemed that David had it all. He swiftly climbed the corporate ladder and became an impressively successful businessman. However, beneath these successes David hid a dark secret: an addiction to alcohol, drugs, and food. At his lowest point, David weighed 320 pounds, he had a heart condition, 2 herniated discs, was pre-diabetic, and even eventually lost his 8 million dollar per year company.
David knew that it was time for a change, so he turned himself around and found refuge in the sport of running. In 2006, he ran his first marathon and has now competed in a number of endurance competitions around the world. In the pursuit of restoring his own life David aims to help others do the same as the Ultra Endurance Ambassador for The Herren Project Runs initiative, created to help raise funds for and awareness about addiction. To raise money in another way for The Herren Project, David is even competing in an UFC match later this year.
The only way David was able to come out of his addiction on the other side was because he constantly tested the limits of his own body. He found that if he was determined and driven enough, he truly could accomplish anything that he set his mind to. David continues to question what he is capable of on a daily basis and encourages others to do the same. His insight on life will leave you inspired to tackle any obstacles in your path and will make you see that you truly are capable of so much more than you ever imagined possible. I hope that you all enjoy my discussion with David Clark.
For more information on The Herren Project, visit http://www.theherrenproject.org/ and follow on Instagram, Facebook, and Twitter @Herren Project and follow @THPRuns on Instagram. To get in touch with David, head to http://www.wearesuperman.com/ and follow him on Facebook @DavidClark and on Twitter and Instagram @WeAreSuperman. In addition, don’t forget to read his book “Out There: A Story of Ultra-Recovery” to learn more about the story of this incredible man.
Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview recovering addict, ultra-marathoner, and director of The Herren Project (THP) Runs initiative, Pam Rickard. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. “I don’t have to run, I get to run.” If you were to ask her, Pam Rickard would say that this is her life’s motto. After having running nearly stripped away from her at the pinnacle of her alcohol addiction, Pam discovered what it really meant to appreciate the sport upon which she based her wellness. As an alcoholic and an athlete for most of her life, Pam knew exactly how she could justify her daily addiction: so long as she could run at least 3 miles a day, she determined that she was okay. Attempting to ignore her problems, no matter how severe they became, Pam continued with her regular training. She even completed 7 marathons while still an active alcoholic. After struggling for years with this heavy burden Pam decided to take control of her life. On April 17, 2006, she entered rehab at the Farley Center in Virginia and set her life in the right direction. In 2007, Pam ran the New York City Marathon as a fully sober athlete, and in 2009, she ran her first Boston Marathon, a long time goal of hers, solidifying the fact that she was successfully leading a clean life. In leading a life as a newly sober runner, Pam found herself presented with the opportunity to work for an organization called The Herren Project, aimed at helping individuals just like herself. Chris Herren, a former professional basketball player and addict, whose story can be seen on the ESPN 30 for 30 documentary “Unguarded”, founded The Herren Project in 2011 to answer the calls of those in desperate need of help with their addiction and to increase education and public awareness on the issue of substance abuse. Pam was asked to head up a new side of this organization called THP Runs, aimed at raising awareness and raising funds for The Herren Project through the running of road races, marathons, ultra-marathons, and Spartan Races. Today, she is the director of this program and takes her role to heart, considering it to be a blessing in her life. Pam’s energy is contagious and her positive outlook is sure to leave you inspired and ready to take on any challenge that comes your way. I hope that you enjoy my discussion with Pam Rickard. If you would like to see more of Pam, you can follow her on Facebook, Instagram, and Twitter @PamRickard. To learn more about The Herren Project, head to http://www.theherrenproject.org/ and follow on Facebook, Instagram, and Twitter @HerrenProject. For even more information about this organization, you can also follow @THPRuns on Instagram. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview the CEO of the Run Gum Company, and USA Track and Field 800-meter Olympian, Nick Symmonds. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. “Find a way.” The mantra of any person who ever wanted to accomplish something greater than himself. No matter the insurmountable odds, the treacherous landscape, the uncertain road ahead, if the desire and passion is great enough, you will find a way. These are words to live by. But how do you go about achieving that courage to push forward no matter what? How do you know that you’ve truly given it your all in pursuit of finding a way to accomplish your dreams? For the answer, we can turn to Nick Symmonds. Coming out of a NCAA Division III school, Nick found himself on both the 2008 and 2012 US Olympic teams, a feat that is rarely heard of, as your top tier athletes generally come from institutions with Division I athletic programs. However, Nick overcame those odds that seemed to be stacked against him and went on to win 7 NCAA DIII titles, 6 USATF Outdoor National titles, and came in 5th place in the finals of the 800-meter run in the 2012 London Games; clocking in a personal best time of 1:42.95. While still pursuing his athletic career, Nick became victorious in yet another area of life that peaked his interest. Utilizing his knowledge and experience cultivated as a track and field athlete, Nick co-founded his own company, Run Gum. Nick saw a need in the energy drink market and wanted to offer a substitute for products that might weigh a person down. Having an option like gum, rather than the conventional energy drink or bar, would allow a person to better maximize their workout. With his background in biochemistry, Nick created this very piece of gum and branded it on the market as Run Gum, finding a way to turn himself into a successful entrepreneur. He is a person who seems to always find a way to succeed and bring his best self to the track and to the office. I want to thank him for taking time out of his day to speak with me about his journey, and I hope that you enjoy my interview with Nick Symmonds. If you would like to learn more about this professional athlete turned entrepreneur, visit http://www.nicksymmonds.com/nick-symmonds/ and follow him on Facebook, Twitter, and Instagram @NickSymmonds. For more information about Nick’s company, Run Gum, check out https://rungum.com/ and follow on Facebook, Istagram, and Twitter @RunGum. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Disney entrepreneur and founder of Inside the Magic, Ricky Brigante. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. “Genuinely strive to do something you enjoy.” Ricky Brigante lives by these words every single day. In pursuing what he loves, he created a successful multi-media driven experience in his one-of-a-kind company, Inside the Magic (ITM). Driven by his passion for all things Disney, Ricky began ITM back in 2005 as a website and a podcast, with the goal of transporting his audience into the parks without having to physically be there. Ricky started with the building of this Disney community, but then expanded into other realms of entertainment and theme park experiences. With the growth of his team and the expansion of his company, ITM brings its audience only the most interesting and impactful daily entertainment news and information. Ricky is in constant pursuit of what’s next so that he can most effectively educate his audience. He has learned that nothing is possible without people, and aims to always provide the best he can for his followers. I want to thank him for taking the time to speak with me today about his journey to becoming a Disney entrepreneur, and I hope that you enjoy my discussion with Ricky Brigante. Thanks for listening to today’s episode, I hope that you enjoyed it. If you would like to learn more about Ricky and ITM, head on over to http://www.insidethemagic.net/, follow ITM on Facebook, Twitter, and Instagram all @InsideTheMagic, subscribe to the ITM YouTube channel at https://www.youtube.com/user/InsideTheMagic, and subscribe to the podcast on iTunes. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Christian author and vlogger Esther Emery.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated.
“I exist even when no one is looking at me.” This is one of the many enlightening conclusions Esther Emery came to in her year living without the internet. Determined to find rest in her tumultuous world, Esther decided the way to begin would be to detach from her online self. No internet, no social media, no credit cards. She would live in a world without the readily available GPS, without a cell phone, without any of the online contact that our generation seems unable to live without. Esther believed that the only chance she might have at discovering true rest, something she didn’t even think was really possible to attain, was to go to the opposite extreme of the world she resided within to find the balance. So, she cut herself off from a world dependent upon technology for one full year, not knowing exactly what she would find or truly what she was looking for. With this lack of understanding at the start, though, by the end, she ultimately found everything she needed.
How did she do it you might be asking? Or even why did she do it? Well, I guess you will just have to listen to find out. I hope that you enjoy my discussion with Esther Emery.
If you would like to learn more about Esther, you can visit http://estheremery.com/, follow her on Facebook, Twitter, and Instagram all @EstherEmery, and you can subscribe to her YouTube channel @EstherEmery. Furthermore, you can read her new book, recounting her entire journey, called What Falls from the Sky. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview collegiate runner, Multiple Sclerosis battler, and motivational speaker, Kayla Montgomery. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. Run with a purpose. That is what Kayla Montgomery does. She uses negative forces in her life to fuel her into making positive progress. This positive shift began with running but now permeates every facet of Kayla’s life. Kayla was diagnosed with multiple sclerosis at the age of 15. An avid soccer player and all around athlete throughout her childhood, Kayla did not know what to do when MS sidelined her for 8 months due to a loss of feeling in her legs. However, when she regained her mobility, she knew that she had to re-engage with the world of athletics, a world she knew better than anything else. This time, however, she would not be pursuing soccer, as the potential threat of contact was too risky. So, she turned to a new sport: running. Though Kayla did not initially show much aptitude for long distance running, she forged ahead and worked relentlessly to manufacture herself into an unstoppable running machine. While Kayla runs and exerts large amounts of energy, she gradually loses the feeling in her lower extremities, a side effect of her MS. So, by the time she reaches the finish line of her distance races, she collapses, unable to control her legs. But, of course, this does not stop her. When Kayla was a senior in high school, she grew to be more than just an average runner. She was the top runner in the state of North Carolina, winning the state cross country championships and becoming the state champion in both indoor and outdoor track in the 3200 meters. Her running career did not begin and end in high school, though, as she now represents Lipscomb University as a varsity cross country and track and field runner at the NCAA Division I level of athletics. Kayla has inspired so many with her incredible story, including myself. She is a reminder that there are no bad situations, just bad attitudes. I hope that you enjoy my discussion with Kayla Montgomery. If you would like to learn more about Kayla, you can watch the ESPN documentary E:60 “Catching Kayla”, and you can follow her on Facebook @KaylaMontgomery, and on Instagram @k8yrae. In addition, you can learn more about Multiple Sclerosis at http://www.nationalmssociety.org/. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview 3x USA track and field Olympian, Olympic gold and silver medalist, and 6x world champion in the long jump, Brittney Reese. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. “Trust the process and have faith.” It is easy to get sidetracked from your goals when things get tough. When your journey is plagued with hardship, strife, and struggle. So where does the strength come from to continue on and to, you guessed it, keep moving forward? Brittney Reese knows that this resilience comes from within. Her mental toughness is far more important than this Olympic long jumpers’ physical endurance. As a professional athlete, of course Brittney must constantly be in her best shape, however, the state of her physical being does not end with the power she exhibits when she jumps. The real fortitude she exhibits comes from within the confines of her own mind. 3 Olympic Games, one gold medal, one silver medal, and 6 World Championship titles as a long jumper for Team USA prove that Brittney certainly knows the importance of mental strength. For her resolve is how she made it through years of grueling training, competitions, sacrifices, and injury. She knows full well that a person must trust the process and have faith in the path that she is on, for success is imminent, so long as she works hard enough. It truly was an honor to speak to this USA Track and Field legend, and I can’t thank her enough for the opportunity. I hope that you all enjoy my interview with a woman who truly refuses to give up, Brittney Reese. If you would like to learn more about Brittney, you can visit http://www.worldexpressmgmt.com/breese.html and follow her on Facebook @BrittneyReese, and on Instagram @DALJBeast. Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview the founder of Blue Titan Fitness & Self-Defense, Executive Director of Companions for Heroes, and former police officer and SWAT operator, Eric Basek. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast at https://www.patreon.com/keepmovingforward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to ensure my future success, your support would be much appreciated. “Our legacy is all that we are.” Being the entrepreneur that he is, Eric Basek knows the importance of legacy. Not in the simple sense of being remembered, but in being remembered for having a lasting impact on those around him. From a young age, Eric knew that he wanted to enter the realm of public service. He served as an EMT, saw first hand the devastation of the 9/11 attacks as he worked bucket lines at Ground Zero for several days after the Twin Towers fell, he was a police office for 8 years, and he served on a full-time SWAT team as a patrol supervisor. From the experience cultivated over his years in these different areas of service, Eric developed a knowledge of self-defense and the importance of fitness in not only those who protect us, but in the average person. With this in mind, Eric set out to establish Blue Titan Fitness & Self-Defense in Rockaway, NJ, focusing on the art of Krav Maga. His practice is aimed at arming a person with the right level of fitness and self-defense to be ready for any situation that might arise. Eric holds many fitness, self-defense, and law enforcement certifications, and continues to further his education in these areas and others daily. His primary focus to date is imparting the information that he has gathered upon other law enforcement officers in order to assist in their continual training. In fact, Eric even began his own nonprofit called “Stay Safe” aimed at assisting those in public service to help them gain the proper training to continue to safely serve. In addition to all that Eric has done in the public service sector, he is also the Executive Director for Companions for Heroes. C4H is a nonprofit organization that has a vision to help every American hero and save every shelter or rescue animal from euthanasia. Eric Basek serves this country on so many levels, so to say that it was an honor to speak with him would truly be an understatement. I can’t thank him enough for this opportunity, and I hope that you all enjoy our discussion. If you would like to learn more about Eric, you can follow him on his Facebook page @EBasek. Furthermore, you can keep up with all things Blue Titan Fitness at http://bluetitanfitness.com/ and follow Blue Titan on Facebook and Twitter both @NJBlueTitanFitness. In addition, don’t forget to check out Companions for Heroes at http://companionsforheroes.org/, on Facebook and Instagram @CompanionsForHeroes, and on Twitter @C4Heroes. To conclude, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview 3x All-American wrestler, 2011 NCAA wrestling champion, member of the National Wrestling Hall of Fame, recipient of the 2011 Jimmy V Award for Perseverance, author, and motivational speaker, Anthony Robles.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of this podcast, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
“Focus on what you have, not what you don’t.” This is the mantra through which the unstoppable Anthony Robles lives his life. Even though he was born with only one leg, Anthony did not comprehend the idea of being limited. His family never let on that there was anything he could not do, so Anthony truly knew he was capable of absolutely anything that he set his mind to. At the age of 14, Anthony found that anything in wrestling. This sport opened up a number of doors for him, including one that landed him at Arizona State University where he brought home an NCAA title in 2011 for the Sun Devils. From there, Anthony saw the power in sharing his story with others so that they might benefit from the tale of his journey. With this in mind, he released his biography “Unstoppable” and set out to make a career in public speaking. Anthony has touched the lives of so many and continues to do so on a daily basis. In fact, the story of his life will even be coming to the big screen in the not too distant future so that his journey can impact that many more people. Anthony desires to change the lives of those who are touched by his story in a positive way, and it is clear that he will continue to do this for the rest of his life and after.
I had so much fun speaking with this incredibly motivating athlete and entrepreneur, and I hope that you are inspired by my discussion with the unstoppable Anthony Robles.
If you would like to learn more about Anthony, you can read his biography “Unstoppable”, you can visit http://anthonyrobles.com/, and follow him on Facebook and Twitter @ARobles125. Also, be on the lookout for the “Unstoppable” movie coming to a theatre near you in the not too distance future! Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview 2x US Olympic gymnast, member of 1996 Magnificent 7 US Gymnastics Team, entrepreneur, and conqueror of ovarian cancer, Shannon Miller.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of Keep Moving Forward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of my podcast, you can become a patron at https://www.patreon.com/keepmovingforward. Thank you so much for your support and for tuning in to the 34th episode of the Keep Moving Forward podcast. I’m your host, Katy Galli.
From being an olympic gymnast, to becoming the most decorated American gymnast in history, to creating her own lifestyle brand, to conquering cancer, Shannon Miller has done it all. From the discipline and mental strength instilled within her through her years as an athlete, Shannon knew she had what it took to harness those teachings into becoming an entrepreneur. She created Shannon Miller Lifestyle: Health and Fitness for Women in July 2010 utilizing her knowledge as an athlete and as a wife and mother to guide women through their own healthy journeys. In January 2011, Shannon had to bring together everything she’d learned as a gymnast and through the mantra of her own company to save her own life, as she was diagnosed with a rare form of ovarian cancer. As she had her entire life, Shannon pushed through and kept moving forward, never letting her situation get the best of her. Today, she has successfully defeated cancer and continues to help other women stay aware of how to best take care of themselves and live a healthy lifestyle.
In conjunction with her lifestyle brand and in being an advocate for health and wellness in women and children, Shannon recently opened the online store for her brand new women’s fitness clothing line: Salto. I can’t thank her enough for the opportunity to speak with her about her journey. Having been a gymnast throughout my adolescent years, I grew up idolizing this woman not just because of her success as a US Olympian, but because of the driven, hardworking, and genuine person that she is. I hope that you enjoy my interview with the unbeatable Shannon Miller.
If you would like to learn more about Shannon, you can read her memoir “It’s Not About Perfect”, you can visit http://shannonmiller.com/, and follow her on Facebook, Instagram, and Twitter all @ShannonMiller96. You will definitely want to check out her fitness apparel line Salto. Like everything else she does, her athletic-ware is a “perfect 10.” Don’t forget, if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview entrepreneur, philanthropist, and co-founder of the Bené Company, Michelle Blue.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of Keep Moving Forward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of my podcast, you can become a patron at https://www.patreon.com/keepmovingforward.
In an effort to change the world for the better, Michelle Blue set out on a mission to tackle this goal, one scarf at a time. While attending the University of Georgia, Michelle went on a study abroad trip to Ghana and became enamored with the culture. She was drawn to the young women living there and the spirit that they emitted. Michelle learned about all the things these young women lacked, including receiving an education. Following the completion of her trip, Michelle called her best friend Sasha, who attended Florida A&M at the time, and told her that they needed to do something about this issue. With their cause in mind, Michelle and Sasha set out on a journey to accomplish their mission. Soon after taking off their caps and gowns in 2013, the Bené Company was born.
Michelle and Sasha determined that they would create high-end, fashion-forward scarves, manufactured right here in the United States, and with each purchase, a person would fund the education of a young woman in Ghana. Meaning “good”, Bené not only symbolizes the hope that the women in Ghana may lead a better life, but also the positive impact helping a person in need has on the consumer.
Michelle was overcome with the longing to be a part of these young ladies’ stories, and now, she forever will be. It was a pleasure speaking with her about all that she has accomplished and all that she aims to continue to do through Bené, and I hope that you are inspired by my discussion with Michelle Blue.
If you would like to find out more about Michelle or purchase one of her beautiful Bené scarves and fund the education of a young woman in Ghana, simply visit https://benescarves.com/. Furthermore, you can keep up to date on all things Bené on Facebook, Instagram, and Twitter @BeneScarves. You can also check out Michelle and Sasha’s story in the October 2016 edition of Southern Living Magazine.
Don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview husband and wife dream team, the founders of MSK Digital Media, Matt and Kelli Shane. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of Keep Moving Forward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of my podcast, you can become a patron at https://www.patreon.com/keepmovingforward. “If you can dream it, you can do it...now, go make it happen.” Disney dreamers and entrepreneurs Matt and Kelli Shane know full well the gravity of these famous Walt Disney words. However, in knowing this truth, that if you are passionate about something and you can see it then you can achieve it, the dynamic duo relays that this simply is not enough. Too often, dreamers remain in their fantasized state of what they hope comes to fruition, but they never take the plunge. Matt and Kelli prove that if you can dream it you can do it, but you still have to actually set those aims into motion and begin the journey to accomplishing your ultimate goal. The dream team met in college and, being destined for greatness, set out to accomplish their goals together. With Matt’s background in technology and self-starting ways paired with Kelli’s tenacity and entrepreneurial spirit, the two determined they would start a company that could help people just like them. Those who want to get their business off of the ground and to do so through the establishment of a dominating online presence. They desire to help the business owner who wants to take the plunge and make her dream a reality. Matt and Kelli witnessed firsthand how intimidating it can be for a person lacking technological savvy to tackle the creation of their online existence. Thus, MSK Digital Media was born. MSK helps the small to medium sized business create the ideal online presence through expert website development, website maintenance, website security, and social media and email marketing. Matt and Kelli are living proof that “if you put in the hard work, you will get a valuable return.” I am so glad to have had the opportunity to speak with them about their business and what it takes to be a successful team. I hope that you enjoy my talk with hard working Disney dreamers turned entrepreneurs, Matt and Kelli Shane. If you would like to learn more about Matt and Kelli or to enlist their services to help you establish and enhance your own online presence, you can visit http://www.mskdigitalmedia.com/ and follow them on Facebook, Twitter, and Instagram all @MSKDigitalMedia. You can also head to http://kellishane.com/ for more information on Kelli and witness firsthand the amazing work this dynamic duo is capable of crafting. Don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview entrepreneur, podcaster, fitness expert, and founder of the Healthy Moving Company, Jen Hoffman. If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of Keep Moving Forward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of my podcast, you can become a patron at https://www.patreon.com/keepmovingforward. “Be at ease with your disease.” This phrase, while derived from the practice of Yoga, permeates every facet of Jen Hoffman’s life. At five-years-old, she was run over by a Suburban and was told that for the remainder of her days, she would suffer from heel and ankle pain. For years, she accepted her fate, believing that this was the life she was meant to lead. She had to find ease in this discomfort, but she did not want to. After seeking the advice of a yoga expert by the name of Judith Lasseter, Jen came to the realization that living with chronic pain was in fact not living at all. From that moment, the trajectory of her life changed. She quit her job with Price Waterhouse Coopers, studied everything she could get her hands on about healthy moving, fitness, yoga, restorative exercises, anything that would help in the development of her business idea, and she became an expert in all that she learned. From this new passion to not only live but to live well and desire to impart this wisdom on others suffering as she had suffered, Jen created the Healthy Moving Company and Podcast. Her aim is to help all who seek her assistance experience the lasting improvements of continuous healthy moving. Her premise is not that you need to carve out chunks of your day to go to the gym or frequent a spin class, but rather, that living healthily is something that you achieve through your actions at every moment throughout your day. You simply have to learn to weave these positive changes into your hectic schedule. Like the life she leads as an entrepreneur as well as the one in constant search of living well, Jen has come to internalize the saying “be at ease with your disease.” It might not always be comfortable, but progress begins outside of your comfort zone. It was a pleasure to speak with Jen and I am so grateful for the opportunity to have her on my show. I hope that you all enjoy my discussion with healthy moving expert, Jen Hoffman. If you would like to learn more about Jen and Healthy Moving, head to http://healthymoving.com/ and follow her on Facebook, Twitter, and Instagram all @HealthyMoving. You can also subscribe to her YouTube channel and subscribe to The Healthy Moving Podcast on iTunes. Don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview the founder of Higher Scores Test Prep, host of The College Checklist Podcast, and host of The Unsexy Side: An Honest Podcast for Online Entrepreneurs, Lauren Gaggioli.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of Keep Moving Forward. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of my podcast, you can become a patron at https://www.patreon.com/keepmovingforward.
“Own your strengths and your weaknesses.” For entrepreneurs and students alike, this phrase rings loud and true. A person must not only understand the importance of promoting her strengths, but must also acknowledge her weaknesses, so that she might turn them into assets. No one better understands this idea than Lauren Gaggioli. With dreams of making it on the big screen, Lauren graduated from New York University with a degree in theatre and set out to Los Angeles, California. In order to make money while still being able to go to auditions during the day, Lauren decided to put her love of academics and helping people to good use in becoming an SAT and ACT tutor. She began by working with a large test prep company and then decided there must be a better way to engage with kids searching for help on these daunting standardized tests. So, she began her own online test prep company. From there, she started The College Checklist Podcast to help students and parents alike understand the college application and admissions process along with the importance of standardized testing. Lauren embodies her notion of owning your strengths and your weaknesses, because you simply can’t hide from your shortcomings when trying to be a successful student. You can’t actually hide from your shortcomings in any realm of life, which is why Lauren also began The Unsexy Side: An Honest Podcast for Online Entrepreneurs.
As an online entrepreneur herself, Lauren knows the ups and downs of the process of having a media presence. From the outside looking in, it is easy to see the glamour of being an entrepreneur. Having the ability to work from wherever you wish; appearing to make a substantial amount of money; being your own boss; just having all the fun in the world doing exactly what you want to do. While those all might be benefits of being an entrepreneur, Lauren recognized that it is easy to overlook exactly how difficult it is to create that online presence; to strike out on your own; to create something that generates financial returns. So, she began the Unsexy Side to discuss just that: the unattractiveness of being an online entrepreneur.
It was a privilege to speak with Lauren about her work and how she found herself in this niche market of test prep. I hope that you enjoy my interview with college admissions and test prep expert, Lauren Gaggioli.
If you would like to learn more about Lauren and Higher Scores Test Prep, head to http://laurengaggioli.com/ and https://www.higherscorestestprep.com/. You can also follow her on Facebook and Twitter @HigherScores and subscribe on iTunes to both the College Checklist Podcast and The Unsexy Side to learn more about the college application process and entrepreneurship.
Don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview entrepreneur, media specialist, founder of the Burdo Media Group, and former television news anchor, Michelle Burdo.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of this podcast, you can become a patron at https://www.patreon.com/keepmovingforward.
“Don’t let you be the reason why you don’t move forward.” We are capable of far more than we think. More often than we care to admit, our biggest enemy and toughest critic is us. We get into our own heads, sometimes to the detriment of progress. As an entrepreneur, and just as a person trying to move forward in her life, Michelle Burdo knows this reality all too well. From earning a degree in psychology, to the Disney college program, to working her way to anchoring a top 10 news station, Michelle embodies the idea that giving up is indeed for rookies. However, as a news anchor, she witnessed first hand how a person can be their own worst enemy. Interviewing local entrepreneurs for various news segments, she learned that oftentimes these small business owners were not ready to be received on television. They would be so nervous or ill-equipped that their time on air seemed almost wasted, as they could not properly get their business model across. Seeing this struggle, Michelle decided she had to do something about it. She took her goal of making people smile every day on the news and paired it with her television knowledge to become a media specialist and found the Burdo Media Group. As a mom and an entrepreneur herself, Michelle knows the true meaning of hard work and how badly these small business owners want to succeed. She knows what it takes, and more than anything wants to help those who need it. So, the Burdo Media Group does just that, helping individuals look good and sound good on camera.
Speaking with Michelle truly brightened my day, and I have no doubt that our talk will bring some sunshine to yours, too. I can’t thank her enough for speaking with me and I sincerely hope that you enjoy my interview with Michelle Burdo.
If you would like to learn more about Michelle, head to http://michelleburdo.com/ and follow her on Facebook and Twitter @MichelleBurdoTV and subscribe to her YouTube channel. Also, don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Disney entrepreneur and YouTube sensation, John Saccheri, AKA The Big Fat Panda.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of this podcast, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Thank you so much for your support and for tuning in to this, the 28th episode of the Keep Moving Forward podcast.
Chase your passions and the money will come. How many of you have heard this saying before? And how many of you actually heed these words? Taking a step into the unknown to chase a dream that might seem ridiculous to everyone else is a terrifying thought. Leaving behind the security of a stable income and promise of a sustained future, to pursue something that might crash and burn within the year. But what if you chase your dreams, and you become a success? What if the very thing that you are driven by actually becomes the most successful business you’ve ever been a part of? If I’ve learned anything from the interviews with the incredible men and women who’ve turned their Disney dreams into lucrative business ventures, it’s that it really is kind of fun to do the impossible. Taking this quote from Walt Disney himself is fitting, as the Disney entrepreneurs truly follow their hearts and honestly accomplish what the rest of us deem impossible: turning their dreams into successful realities. One such man did just that, and I had the honor of speaking with him for today’s episode.
Fueled by a deep admiration for Walt Disney World, a true connection with his family, and a love for entertaining and making others smile, John Saccheri set out on a journey to meld his passions into something wonderful. From working at a travel agency to founding his own Mystery Shopping Company, John knew he was destined for something more. Utilizing his background in acting and lifetime of experience entertaining people, John created TheBigFatPanda.com and became a YouTube sensation. Every month, he releases a video about what is going on in the theme parks in Orlando (with special emphasis on Walt Disney World, of course) and interviews special guests.
Inspired by the DreamWorks film Kung Fu Panda, John knew he didn’t want to be just anyone in the world; he didn’t want to be just another Disney guy; he didn’t want to get lost in the mix with all the other pandas out there. John determined that he wanted to be THE Disney guy, and thus became The Big Fat Panda. While never sugar coating the difficulty of starting your own business and what it takes to upkeep his YouTube channel and being The Big Fat Panda, John’s story will no doubt inspire you that you can absolutely succeed with your dreams, so long as you quit talking and begin doing.
It was an honor to speak with John today, and I hope that you enjoy my discussion with The Big Fat Panda.
If you would like to learn more about John, you can subscribe to his YouTube channel at https://www.youtube.com/user/thebigfatpanda, and follow him on Instagram and Twitter @BigFatPandaShow. Also, don’t forget if you enjoy my podcast and the content that I give to you each week, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss my experience at the Momentum Workshop Weekend in Orlando where I learned from inspiring entrepreneurs about how to beat the odds and go the distance.
If you guys are inspired by the stories that my interviewees and I share with you each week, please consider becoming a patron of my podcast. Of course, all episodes will still be free both on iTunes and at http://keepmovingforward.us/, however, if you would like to support the future success of this podcast, please consider becoming a patron at https://www.patreon.com/keepmovingforward. Thank you so much for your support and for tuning in with me here on the 27th episode of the Keep Moving Forward podcast.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss my recent trip to Walt Disney World and my experience at the 2016 EPCOT International Food and Wine Festival.
If you would like to keep up to date on my podcast, visit http://keepmovingforward.us/ and subscribe on iTunes under “Keep Moving Forward.” Also, if you like the content I put out each week and would like to support the future success of my podcast, please consider becoming a patron of my show at https://www.patreon.com/keepmovingforward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview US Air Force Security Forces veteran and founder of Companions for Heroes, David Sharpe.
For the past year, I have had the privilege of working with Companions for Heroes through my own USA made pet supply company, MallardMade. While MallardMade is currently on hiatus (as you can learn about in episode 21 of Keep Moving Forward), the connections I made through the wonderful Companions for Heroes have remained, and I am so grateful for that. Companions for Heroes is a 501(c)(3) nonprofit with the ambitious vision of helping every American hero and saving every shelter or rescue animal from euthanasia. If you own a dog or a cat of your own, you understand firsthand the influence your furry best friend can have on your mood. Having grown up with dogs my whole life, I know I certainly do. Dave Sharpe recognized the impact animals could have not just on your everyday mood, but also on those individuals who suffer from even greater needs. After returning from the frontline and suffering deeply from depression and post traumatic stress, or PTS, Dave recognized his need for something to turn his life around. He found that something in a rescue pit bull named Cheyenne, and she inspired him to not only keep moving forward with his life, but to create an organization where other American heroes suffering from physical, mental, and emotional ailments might find refuge. Pairing shelter animals in need with a US hero in need is a beautiful sentiment and the results speak for themselves. With over 900 pairings made, Companions for Heroes just continues to grow. It was an honor to speak with this American hero who fought for our country and founded this incredible organization which saves the lives of not only our veterans, but of animals who would undoubtedly be put down otherwise. I can’t thank him enough for this opportunity, and I hope that you enjoy my conversation with the founder of Companions for Heroes, Dave Sharpe.
If you would like to learn more about Dave and Companions for Heroes, you can visit http://companionsforheroes.org/ and donate to help their cause today. Furthermore, you can follow them on Facebook and Instagram @CompanionsForHeroes. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview the original Disney entrepreneur, Lou Mongello.
What would you say if I told you that you could actually “live the dream”? I don’t mean it in a sarcastic way, nor do I mean it as this far-fetched notion that can never become reality. But what if you could actually live your dream? Turn the biggest passion of your life into a lucrative business venture? Lou Mongello is living proof that this dream career of yours is within reach. Lou dropped everything, moved from New Jersey to Orlando, abandoning two successful careers as both a litigator and an IT Consultant to chase a business idea spurned by his passion: a love of Walt Disney World. Today, he hosts WDW Radio, a 9x Best Travel Podcast; has written numerous books; began the Dream Team Project which helps children with severe illnesses and their families make a trip to Walt Disney World possible; and is a renowned speaker, hosting entrepreneurship conferences all over the country. Lou decided that he was tired of not pursuing his true ambition...so he just decided to start. He is the embodiment of the Walt Disney quote “the way to get started is to quit talking and begin doing” and his enthusiasm is contagious. Every dream that you dream really can come true, so long as you’re willing to work hard enough to achieve it. It was a privilege to speak with the man who turned his love of Disney into a successful business and I hope that you enjoy my discussion with the original Disney entrepreneur, Lou Mongello.
If you would like to learn more about Lou, you can visit http://www.loumongello.com/ and keep up to date with his podcast by subscribing on iTunes under WDW Radio and at http://www.wdwradio.com/. Furthermore, you can follow him on Facebook, Instagram, and Twitter @LouMongello and @WDWRadio.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I discuss the latest in Disney news with a big emphasis on a staple of the fall season in Walt Disney World: EPCOT’s International Food and Wine Festival.
For your daily dose of all things Disney, you can check out http://www.thisweekatdisney.com/ and follow the This Week at Disney team on all of our magical adventures on Facebook, Instagram, and Twitter @ThisWeekAtDisney. Furthermore, don’t forget to check back in here every week for the latest episode of the Keep Moving Forward podcast. You can subscribe on iTunes and stay updated at http://keepmovingforward.us/.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss an issue that has been near to my heart this past year: the struggle of leaving behind the world of organized athletics once college ends.
The struggle of finding your place after a chapter in your life ends is something that so many people toil with every day. If you would like to hear some stories of individuals who overcame such crossroads in their life, you can check out the following episodes of my podcast: episode 20 with Dominique Moceanu, episode 16 featuring Alysia Montano, episode 14 where I interview Kurt Kuykendall, episode 11 where I speak to DeeDee Trotter, episode 9 where I have the chance to interview Rudy Ruettiger, and episode 7 with Josh Pauls,
To stay up to date on all of my podcasts, you can subscribe to Keep Moving Forward on iTunes and head to http://keepmovingforward.us/ every week.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss the ups and downs of starting your own business. From the inception of your idea all the way through to its success, or its failure. All the while persevering, knowing that you have what it takes to make it as an entrepreneur if only you keep moving forward.
If you would like to stay up to date with my weekly interviews and discussions, you can subscribe to Keep Moving Forward on iTunes and visit http://keepmovingforward.us/. I hope that my talk today helped you to further internalize the ideal upon which I framed this very podcast: always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Dominique Moceanu. Olympic gymnast, gold medalist, member of the 1996 Magnificent 7 gymnastics team, and entrepreneur.
It is difficult to hear the name Moceanu and not be overwhelmed with pride for this great country. As the daughter of 2 Romanian immigrants, Dominique came to America with her family in the hopes of a better life. At a very young age, Dominique showed great aptitude in the sport of gymnastics and was quickly propelled down the path of an Olympian. While Dominique’s story is extremely inspiring and moving, it is also very real. It allows a glimpse into the world of competitive gymnastics...not the romanticized loving dynamic that we witness on television, where we only see the good stuff, I mean the reality of what it takes to become the powerhouse that Dominique was. While her journey was hard fought and was achieved through her determination, the coaches she had as well as her own family were enough to almost derail her from her path countless times. But she endured. Dominique never faltered, fighting through serious injuries, constant mental strife, becoming emancipated from her parents at just 17-years-old, and even later in her life discovering that she had a sister she never even knew about, Dominique was a part of one of the most monumental moments in sports history.
This interview with Dominique allowed me the chance to speak with one of my childhood idols. I am so grateful for the chance to have spoken with her and am honored to help tell her story. I hope that you enjoy my interview with the international gymnastics legend, Dominique Moceanu.
If you would like to learn more about Dominique and the Magnificent 7, you can visit http://www.dominique-moceanu.com/ and read her memoir Off Balance.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss some of the latest Disney news including: the building of a protective wall around theSeven Seas Lagoon; saying good-bye to the Main Street Electrical Parade; Mickey’s Not-So-Scary Halloween Party; the ascension of Lin-Manuel Miranda into the wonderful world that is Disney movies; the vintage Disney brand YesterEars; an ongoing Disney conservation project at the Vero Beach Resort; and the WaltDisney World Marathon weekend.
If you would like to keep up to date on all things Disney, visit thisweekatdisney.com daily, and check us out on Facebook and Instagram @ThisWeekAtDisney and on Twitter @WeekAtDisney. Also, don’t forget to check out my weekly podcast on iTunes and at keepmovingforward.us.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I discuss my first race with the Kyle Pease Foundation as well as some highlights of the Rio Olympics.
If you would like to learn more about the Kyle Pease Foundation head over to http://www.kylepeasefoundation.org and check them out on Facebook and Twitter at Walking with KPeasy and on Instagram @WalkingWithKP. Furthermore, if you would like to learn more about Bentley-Grace and her team you can follow her on Facebook @Team Bentley-Grace. Don’t forget to tune in to NBC every night at 8pm for featured coverage of Team USA as we climb ever more in the medal count.
Today more than ever, I feel the weight of my sign off phrase, and I sincerely hope that you are inspired as much as I by the stories of Bentley-Grace and Abbey D’Agostino.
Always remember you can beat the odds and go the distance, if only you keep moving forward.
“Where there is a wheel, there’s a way.” This mantra is at the forefront of the Kyle Pease Foundation, whose purpose it to “create awareness and raise funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports.” This incredible organization was founded by the brother team of Kyle and Brent Pease. Growing up together in Atlanta, Georgia, sports were a huge part of their lives. Kyle has spastic Cerebral Palsy and quadriplegia so he usually watched his brothers play from the sidelines in his wheelchair, but that never quieted his drive and desire as an athlete.
As the two grew older they began taking part in races together. From the marathon to the Iron Man, they’ve conquered them all. Kyle knew that he was never limited by his wheelchair and wanted nothing more than to spread that positive message to others with disabilities. Kyle knew that he and Brent were on to something in their paired racing, thus the Kyle Pease Foundation was born. From 2012 when they sponsored their very first athlete to race through today, the foundation has grown to enormous heights and will continue to thrive underneath its unrelenting founders.
I have never spoken with two such driven individuals who absolutely refuse to give in. Their energy is contagious and they have touched so many already with their organization and will continue to do so. Kyle and Brent Pease embody the essence of the Keep Moving Podcast in that giving up really is for rookies. They know that you just have to take that first step, and your possibilities are limitless. I can’t thank them enough for taking the time to speak with me and I hope that you all enjoy my interview with the dynamic duo of Kyle and Brent Pease.
If you would like to learn more about the Kyle Pease Foundation head over to http://www.kylepeasefoundation.org and check them out on Facebook and Twitter @Walking with KPeasy and on Instagram @WalkingWithKP.
Always remember you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward I interview Team USA Track and Field Olympian and 7x USA champion in the 800 meters, Alysia Montaño.
“No matter what happens, finish strong.” These words, spoken by the great Alysia Montaño, mean more to her today than they ever have before. After a fifth place finish in the 800 meters in the 2012 Olympic Games, Alysia was ready to forge ahead and claim gold in 2016. However, after a devastating fall in the finals of the Olympic Trials, Alysia saw her chances at pursuing this Olympics fade away. But she did not stay down for long. In fact, she didn’t stay down at all. Alysia picked herself up and crossed the finish line, inspiring all who witnessed the race that day. On top of being a 7-time USA champion, Alysia has faced much adversity in her sport, including the recent revelation that in her 800 meter race in the 2012 Olympics, both the first and third place finishers were found to have taken performance enhancing drugs; therefore cheating a podium finish away from Alysia. Through injury, setback, and competing with those who don’t respect the sport as she does, Alysia never faltered. She stayed positive and upbeat, knowing that every day is a blessing. She is the living embodiment of “keep moving forward” and it was an honor to have the opportunity to speak with her for this episode of my podcast. I hope that you enjoy my talk with the Olympian with the flower in her hair, Alysia Montaño.
If you would like to keep up to date on everything that Alysia is up to, you can head over to http://www.alysiamontano.com/ and follow her on Instagram, Facebook, and Twitter all @AlysiaMontano. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
Dream, believe, dare, do. Isn’t that what Walt Disney asks of us? He encourages us to dream, helps us to believe, and then dares us to take a step forward out of our comfort zone and do whatever it takes to conquer our dreams. It is one thing to be inspired by Walt Disney and admire everything that he has done as an entrepreneur and a visionary, but how many of us can say that we truly live by his philosophy? Disney inspires every generation to dream while hinting simultaneously that dreaming as a solitary entity is not enough. Once you have a dream and it encompasses your every thought, you have to believe in yourself enough to know that this dream can become a reality; you have to be bold enough to take the necessary steps towards that dream; and finally, you have to do whatever it takes to accomplish it. To embody and thrive off of this Disney lesson is to be a true dreamer and lover of not only the magical world Mr. Disney created, but to also be a forger of your own destiny. There is no question that this process is daunting and it can be frightening enough to deter most from really moving forward and creating their own fate; but some embody the Disney spirit through and through, taking the world by storm and pursuing their dreams with every ounce of drive they can muster. One such dreamer and doer is Kassandra Bell, founder and owner of Magically Made Ears.
Magically Made Ears is a sweet little Etsy shop, which creates handmade, customizable Minnie Mouse ears of all varieties, shapes, and sizes. Having been a crafter her entire life, Kassandra combined her love of Disney and her passion for do-it-yourself projects into an entrepreneurial venture. The first interview I ever conducted for my This Week At Disney blog was actually via email with Kassandra. Just a few months ago when I first spoke with her, Magically Made Ears was just beginning, but in such a short time, Kassandra’s shop has bloomed into an extremely popular and successful business. I can personally vouch for her work as I have my very own pair of Mulan-inspired Magically Made Ears.
It was wonderful to speak with such a driven individual and I hope that you enjoy my interview with a true entrepreneurial Disney princess, Kassandra Bell.
If you would like to purchase your very own pair of Magically Made Ears, head over to www.magicallymadeears.etsy.com. You can follow Kassandra’s shop on Instagram @MagicallyMade_Ears, on Twitter @MagicallyMadeEar, and on her Facebook page Magically Made Ears. Furthermore, you can follow her and her family’s story and trips to the parks on Facebook and Instagram @DisneyWorldCouple and on Twitter @DWCouple.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I interview Kurt Kuykendall. Avid Christian and star goalkeeper at American University from 1970 to 1973 who turned pro, became a member of the US Olympic soccer team and went on to play in the North American Soccer League for the Washington Diplomats, the New York City Cosmos, the California Sunshine, and the Rochester Lancers.
“With God, all things are possible.” I’m sure you’ve heard this said before, in one way or another. But have you ever seen the power that this phrase can have? I certainly didn’t until I spoke with Kurt Kuykendall about his athletic journey. Kurt began as a basketball player, aspiring to one day go to the Olympics and represent his country wearing that red, white, and blue. After working hard every single day, Kurt found himself cut from both his high school and his college basketball teams. He was crushed, until he discovered that perhaps basketball wasn’t his sport. After much convincing from his friends, Kurt conceded to play in a soccer scrimmage for his fraternity just after being kicked off the American University basketball team. Kurt took on the position of goalkeeper, and though he struggled initially, he fell in love with the sport. After only three months of training, Kurt found himself as the starting goalkeeper on a division 1 soccer team. For his successes at American, Kurt was named a 1973 Honorable Mention All American Soccer Player. Following his illustrious college career, Kurt saw his Olympic dreams come true as he was granted the opportunity to play in the Games. He went on to play professionally for a number of years, even playing alongside Pele during his time with the New York City Cosmos.
Kurt Kuykendall’s incredible career paired with his steadfast beliefs and humble dedication to God prompted the creation of the movie “For the Glory.” The film showcases his life from his childhood through the conquering of his Olympic dream, all the while crediting God with getting him to where he was. It was honor to have the opportunity to speak with him and I truly hope that you enjoy my interview with goalkeeping legend, Kurt Kuykendall.
If you are interested in seeing the film based on Kurt Kuykendall’s inspiring story, you can visit http://fortheglorythemovie.com/.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
Does the sheer thought of turning your favorite hobby or passion into a lucrative business career seem crazy to you? For example, if someone loved Walt Disney World so much, and she started a blog and a podcast about it in the hopes of turning it into a career one day, would you consider that person to be naive and perhaps even foolish? What I’ve discovered through my interviews thus far is that the most successful individuals do exactly this. They chase their dreams without abandon, no matter how ludicrous they might seem to others. This sort of dream chasing is exactly what Tony Cortese did, and what lead him to create the inspiring documentary Dreamfinders, which is about just those kinds of people. Tony lives in Celebration, Florida, and with a deep love of Disney, he turned his passion for time-lapse photography in Walt Disney World into something beautiful. With camera in hand, Tony takes to the parks for hours at a time in order to create the most stunning time-lapse shots that you will ever see. From these popular videos, Tony embarked on a journey to capture the essence of what exactly it is that draws families back to Disney World, day after day, month after month, and year after year. He produced his motivational documentary Dreamfinders with the help of some Disney podcasting and blogging notables. It was a pleasure to speak with Tony about his work, and I very much look forward to all he has in store for us in the future. I hope that you enjoy my interview with a true Dreamfinder, Tony Cortese.
If you would like to learn more about Tony, his upcoming projects, or you would like to watch the Dreamfinders documentary, head on over to http://www.silverpinstudios.com/. You can also catch all of Tony’s work at https://vimeo.com/itstonyc. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
In this episode of Keep Moving Forward, I recap my trip to Disneyland and California Adventure in Anaheim. If you followed the This Week At Disney team on Instagram throughout the past week, we were happy to have you taking our trip with us. However, if you would like to relive the wonder and nostalgia that is Disneyland, you can visit Facebook @ThisWeekAtDisney, Instagram @ThisWeekAtDisney, and Twitter @WeekAtDisney. For daily information as well as fun opinion pieces on Disney, you can visit our blog at www.thisweekatdisney.com.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
According to the indomitable DeeDee Trotter, “success calls for a never give up mentality, faith, belief, and patience.” This adage which the 400 meter runner manifested herself models the life she has lead as a professional track and field athlete. Touching on the hardships she endured and the real struggle of actually pursuing this daunting dream, DeeDee paints an honest and inspiring story about what it takes to achieve your goals. I had a wonderful conversation with this incredible woman and I hope that you enjoy my interview with the the Glitter-Face Warrior.
If you would like to find out more about DeeDee, Running 4 The People, and her pursuit for a fourth Olympic Games, you can visit http://deedeetrotter.com/.
In this episode of Keep Moving Forward, I discuss my upcoming trip to Disneyland and California Adventure in Anaheim. If you would like to take this trip with me and my fellow This Week At Disney team members, you can follow us on Instagram @ThisWeekAtDisney. Furthermore, you can head on over to our blog at thisweekatdisney.com to receive news and information about all things Disney. In addition, stay current with every episode of Keep Moving Forward at my personal blog site: katygalli.com, and on iTunes under "Keep Moving Forward."
This week’s installment of my podcast is truly special to me, for I had the opportunity to interview a man whom I’ve revered since I was ten years old. The first time I saw the movie Rudy, I knew that I could do absolutely anything that I set my mind to, just as long as I worked hard enough. Rudy grew up in the town of Joliet, Illinois where he quickly formed a dream of going to Notre Dame and playing football for the Fighting Irish. After a long fought battle, Rudy found himself on the Notre Dame football team where he was granted the chance to play in one game for two plays wearing that blue and gold during his senior year. Following his college career, Rudy went on to become a motivational speaker in founding his company Rudy International 45. He has a number of books and of course, the famous 1993 movie that is played immediately following almost every televised Notre Dame football game in the fall.
It was an honor to speak with Rudy. I am not at all lying when I say my conversation with him was a dream come true. I hope that you enjoy my interview with the man who epitomizes hard work, Mr. Rudy Ruettiger.
If you would like to learn more about Rudy, you can visit http://www.rudyinternational.com/, or, of course, pick up a copy of arguably one of the greatest sports films of all time in, Rudy.
What is the one show that you watch while you are in Walt Disney World? The one that belongs to the only station you ever watch while in your room at the Disney resorts? Well, that would be the Top 7 Must-Do’s in Walt Disney World, of course. The passionate and excited host of this magnificent show agreed to allow me to interview her for today’s episode, and I could not be more thrilled. She will motivate you through her words and inspire you with her confidence as she relays the journey she has taken to become the entrepreneur that she is today. I can’t thank Stacey enough for her willingness to be interviewed, and I hope that you all enjoy our talk as much as I did.
If you would like to see more of Stacey, you can check out her Twitter, Facebook, and Instagram pages all @StaceyJAswad. Furthermore, head over to VOBuzzWeekly.com to watch over 200 episodes of the voice over show that she cohosts and go to staceyjaswad.com for more information on this great woman.
Born without tibia bones, and causing him to have both of his legs amputated by the time he was 10 months old, Josh Pauls does not know the meaning of the words “give up.” He played all manner of sports growing up until he found his true passion and love in the game of ice hockey. Josh took up the game of sled hockey at a very early age and quickly rose through the ranks, eventually becoming a member of the U.S. National Sled Hockey Team. He’s competed in a number of National competitions, bringing medals home for his country. Most notably, the 23-year-old has already made 2 Paralympic teams. In 2010 he travelled to Vancouver, Canada and in 2014 he ventured to Sochi, Russia. Both trips to the Games, he helped his team to victory as they won the gold. Josh Pauls is a legendary athlete and true inspiration for anyone looking to chase his or her own dreams. I am so glad for the opportunity to interview him. It was an honor to speak with such a driven individual and I hope that you enjoy my talk with the incredible Josh Pauls.
As most Disney fans know, EPCOT Center in Walt Disney World is nothing short of a cornucopia of different cultures allowing any who visits to feel as if they really are traveling around the world. As EPCOT allows you to walk around World Showcase and be immersed in the heritage of each country it offers, Deanna Novak’s children’s books allow us this same opportunity. When we step inside the story she tells, we are transported, not only to a different land, but to one that actually makes us who we are today. Deanna is the creator of the original My Heritage Book, the first ever publication to allow such freedom in personalization. No two books are the same as they each tell the story of the heritage of one particular person. From her innovative notion of teaching children about their backgrounds, Deanna launched an educational empire where she not only writes her own books, but publishes them, as well, through her company Kids Heritage, Inc. I can’t thank Deanna enough for her willingness to be interviewed. I hope that you all are as touched and inspired by her story as I am.
If you would like to get your very own My Heritage Book or take a look at all of Deanna's wonderful products, head over to http://www.myheritagebook.com/.
"The flower that blooms in adversity is the most rare and beautiful of all." This fitting quote originates in the Disney film from which my favorite warrior princess comes from: Mulan. According to the Emperor of China, Mulan is worth fighting for, as "you don't meet a girl like that every dynasty." As I just finished a trip to the magical world of Disney and witnessed the beauty of Epcot's International Flower and Garden Festival, this quote seems most appropriate. However, if we are to take these words of wisdom at face value, then the flowers in Walt Disney World must face more adversity than we could ever imagine. For there are no more magnificent topiaries than those residing around World Showcase Lagoon. Take a trip with me in this episode of Keep Moving Forward as I discuss this memorable vacation and all the new happenings that I witnessed in the wonderful world of Disney.
In this episode of Keep Moving Forward I discuss my upcoming trip to Walt Disney World in Orlando, Florida and all of the new attractions coming to the Disney Parks this summer. If you would like to keep up to date on all things Disney, you can head over to www.thisweekatdisney.com as well as follow the TWAD team on Instagram as I chronicle our trip to the parks over the next few days.
In this episode of Keep Moving Forward, I interview Annette Jackson, founder of the Walt Disney World inspired subscription service, Main Street Creations.
What would it be like to have Disney treats delivered right to your doorstep? All manner of character shaped and magically inspired delectable goodies coming right to you every single month? Well, with the launch of Annette Jackson’s subscription service called Main Street Creations, you can find out! Annette has a background in accounting and finance, and has worked for the Federal Government since she was 19 years old. Growing up, she saw the passion with which her father pursued his entrepreneurial dreams and that same self-starting spark ignited within her, too. While she still works in accounting and finance, fields that undoubtedly help her in her startup, Annette decided it was time to take the plunge. She embodies the Walt Disney saying to “quit talking and begin doing” and I am glad to have had the opportunity to speak with her.
In this episode of Keep Moving Forward I interview Tiffany Coburn. Inspirational Christian singer, performer in Walt Disney World Epcot Center’s Voices of Liberty, and original member of the a cappella group Voctave.
As you make your loop around World Showcase in Walt Disney World’s Epcot Center in Orlando, Florida, you might hear voices so beautiful, that you find you have no choice but to stop and listen. These beautiful harmonies belong to the Voices of Liberty, an a cappella group residing in The America Pavilion, of which, Tiffany Coburn is a member. Voices of Liberty has long been an integral part of The American Adventure, pleasing audiences for years with the magical sound of Americana songs. Wearing classic 1800s attire, Tiffany and a small group of top performers sing in the rotunda just before guests enter the America show. A member since 1989, Tiffany is a veteran Voices of Liberty performer, and carries herself as such in all facets of her life. In addition to her singing with the Voices of Liberty, Tiffany has recorded three solo albums and even toured with renowned Christian singer, Sandi Patty. Early in 2016, Tiffany and other members of the Voices of Liberty came together to create Voctave, an a cappella group unlike any other. So far, they have streamed studio performances with many popular artists, including Kristin Maldonado from Pentatonix.
It was an honor to speak with Tiffany about her work and hear of her disciplined passion to try everything that crossed her path. I hope that you enjoy this inspirational interview with singing sensation Tiffany Coburn.
To kick-off the Keep Moving Forward podcast, I was privileged to interview the impressive entrepreneur, Geir Ness.
For those of you who have ever visited Walt Disney World’s Norway Pavilion in Epcot Center, you know that the sweetest aroma to ever grace your nostrils exists within the walls of the country shop: the Puffin’s Roost. Disney fanatics immediately know that this scent belongs to the one and only Laila: the Essence of Norway, a perfume created by the entrepreneurial sensation himself: Geir Ness.
However, for those of you who might not be completely familiar with his story, allow me to enlighten you. Geir grew up in Oslo, Norway, learning the values of hard work, perseverance, and discipline from the woman whose name with which Geir branded his company: his mother. She instilled within him the power that he could do anything that he set his mind to. With dreams of becoming an actor, Geir moved to Los Angeles, California in the hopes of starting his career. To pay the bills, he worked as a fragrance model in a department store. He was a huge hit, what with his accent, blonde hair, blue eyes, and muscular physique. Often, customers asked him where he was from and what scents came from his home country. Geir realized that Norway was not known for any perfume, and determined that he would change that.
His inability to quit propelled him to the forefront of the cosmetics industry where his perfume is now featured in gift baskets at the Tony Awards, the Grammy’s, MTV Awards, Miss Universe, Miss Sport Football, and the Euro-Vision Song Contest. Of course, Laila is also featured in the Norway Pavilion in Epcot as well as on the Disney Cruise Line. Even though the Laila brand is now well-known and highly acclaimed, Geir remains feverishly dedicated and travels upwards of 285 days a year to promote his company.
His tale is certainly one worth listening to, and I can’t thank him enough for his willingness to speak to me about his life story. I hope that you enjoy this exclusive interview with Mr. Geir Ness, the true essence of Norway.
If you would like to take a look at his collection of products, head over to http://laila.com/.