Jen Mercer Podcast Show: Recent Episodes
Jen Mercer
Health, Fitness, Lifestyle and a little bit of crystals and chakras. No BS...I keep it real and discuss all things Health and Fitness....every week there will be a new episode and new topic!
NEW EPISODE - Things no1 talks about
This month I talk about “the Things no1 talks about” and this is things Ive felt and of course from others that I feel no-one talks about, whether through embarrassment or fear and I wanted to discuss them today and hopefully bring some comfort to others
As always….Id LOVE your feedback
Jen x
LINK IN BIO
Facebook & Instagram: JenMercerCoach
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Thirties Girlies
Calling all girlies in your Thirties (and beyond) I am here to talk about the stuff that we go through that no-one discusses and also hopefully let you know you’re not alone…..Ive got 2 months left of my 30s so here we go….
As always….Id LOVE your feedback
Jen x
Facebook & Instagram: jenmercercoach
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Go Slow
Welcome to 2024 and this month I want to talk about “going slow” and starting the year slowly….I hope this helps you slow down and look after YOU in 2024
As always….Id LOVE your feedback
Jen x
Facebook & Instagram: jenmercercoach
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
This month I want to talk about YOU….and ask you honestly are YOU OK? Im talking about the emotional heart and how as women, we often push our own feelings to the side and why its important through Peri-Post menopause we nip this in the bud…I hope this episode is a audio hug
Id LOVE your feedback…and let me know “How are you?
Jen x
LINK:
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Let’s Talk Business
This month I want to talk about Business…The ups and downs, how I started and all what goes on behind the scenes. My Business turned 13 last week so I thought Id do a Pod on all things running a small business…I hope it inspires you and also gives you an insight into what its all about
Jen x
LINK:
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
Peri-Menopause
This month I want to talk about Peri Menopause…and if you are in yours 30 upwards this is a MUST listen (actually anyone should listen) its time to talk, drop the stigma and educate ourselves….please share with anyone you think needs to hear this
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
C'est Le Vie
This month I want to talk about life, society and how we are conditioned to believe certain things of how our lives should be. I hope this inspires you and helps you in some way!
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
This month I talk all about Menstrual Cycles to Menopause….and give you tips on things you can implement right now for your Menstrual Health and Menopause
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com (use code PERIOD for 50% off)
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Question Time
This month is a Q&A Episode, so since last months episode I have been asking for Questions and I have got them all…so get ready and lets go and I hope maybe they help you all in some way
LINK: https://podcasters.spotify.com/pod/show/jenmercer
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Girl TalkThis month is all about “Girl Talk” - so grab a cuppa…I talk all things for us girls from Periods to Nutrition….lets go Facebook & Instagram: Jen OneBodyFitnessEmail: j.mercer4@me.comWebsite: www.jenmercer.comListen on all your podcast platforms (Apple,Spotify,Google,Amazon)
NEW EPISODE - Reflections
This month I go a little deep and honest….I talk about something that’s been on my mind for a while. If you’re a fellow fit pro - this may be a listen for you too. I really hope this episode helps others out there too
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)
WE ARE BACK!!
1st Episode of 2023 here….and its all changing
This month, we have new branding and lots is changing….so lets talk all about it
I also talk all about January and why we all need to be a bit more selfish this year
Are you ready??
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.OneBody-fitness.co.uk
Listen on all your podcast platforms
Series 4 Episode 8
This month I talk all about “taking that risk”….I know it can be scary but Im living proof it can be done….are you ready??
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 7
After a short break we are back! this month we talk all about Autumn and Self Care....so grab a cuppa and lets go
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
www.instagram.com/jenonebodyfitness
email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 6
This Months Podcast is all about Change…..from Physical to Emotional….its time we embrace and talk about it, because it happens…so please join me in this conversation
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 5
This Months Podcast is all about Loneliness - this week is Mental Health Awareness week and the theme this year is Loneliness so I thought what better theme for this months podcast
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 4
This Months Podcast is all about Social Media…..so grab a cuppa and lets go
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 3
This Months Podcast is all about Health and I ask…Do you value your health?? I talk about the price of our health and how we should be valuing it
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 2
This Months Podcast is all about the Questions….Ive been collecting questions over on my socials and in this episode I answer them all
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 4 Episode 1
Welcome to 2022!!! The first Podcast of the year and tbh its a bit random but hey…here we are! I talk about getting to know YOU and some facts and home truths…..I hope you enjoy.
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
BONUS Episode to end 2021
This week I talk all about - well lets be honest Ive just waffled on!! I talk a bout closing the year, the future of the podcast and why you should NOT diet or exercise in January!! I hope you all enjoy this BONUS Episode and I will be back on Mon 10th Jan with the Podcast
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 13
This week I talk all about Goals…from setting them, to sticking to them and giving you some top tips
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 12
As its Mental Health Awareness Week - I wanted to talk all about it on this weeks Podcast and the theme for this year is “Nature”
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 11
This week I talk all about Peri-Post Menopause - what it is and give you some tips to overcome some of the symptoms
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
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www.instagram.com/jenonebodyfitness
email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
As April is Stress Awareness Month…I wanted to use this weeks Episode to talk about Stress and how it impacts each area of our life and how we can make small changes to help with Stress Management
If you are really struggling - please seek out professional help or if I can ever help then please get in touch
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 9
This week I talk all about Post Lockdown Fitness and Nutrition and hopefully give you some tips as things start to change
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 8
This week I talk all about being Under Pressure, about how we put on ourselves (and from others) pressure to look/be a certain way and to live our lives a certain way. Well NO its time to live life on YOU terms
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
On this BONUS Episode on the 1 year anniversary of us going into the 1st Lockdown I wanted to hopefully inspire you with my story and take some of the positives from it, Im not trying to take away from all the bad stuff that has happened but I wanted to share this and hopefully inspire someone and also say a big THANK YOU to everyone who has supported me over the past 12 months
I dont know what the future holds but Im ready!!
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 7
This week I talk all about (well rant about) coming out of Lockdown and Weight Gain and how we need to be a bit kinder to ourselves as we (hopefully) come out of lockdown
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
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email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 5
This week I talk all about PMS and our Periods.....I’d LOVE you to share this with someone you think needs it, I am here to start the conversation about our Periods and stop it being so taboo For more info on the “Period Project” get in touch
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen www.instagram.com/jenonebodyfitness email: j.mercer4@me.com Website: www.onebody-fitness.co.uk
Series 3 Episode 4
This week I talk about Injury with Callum Williams who is a Expert in Injuries and Injury Prevention
Check Callum out here:
Insta: callumjames_st
Website: wwwcjperformacehealthcare.co.uk
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
www.instagram.com/jenonebodyfitness
email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 3 Episode 3
This week I talk about Women’s Health....yes I know its a BIG Subject but I am here to shed some light on it all and hopefully inspire you to start looking within and after your own health It’s time to step into your Power
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Series 3 Episode 2
This week I talk about Self Love…and I am dedicating February to Self Love! Id LOVE you to join me next week for out 7 day Self Love Challenge
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
www.instagram.com/jenonebodyfitness
email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Join the FREE 7 Day Self Love Challenge here: https://www.facebook.com/groups/1143374609433057
Series 3 Episode 1 - The first Episode of 2021
This week I talk about The "New Year, New Me" Bullsh*t and how you DONT need to get cuaght up in it all...as always Im keeping it real
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
www.facebook.com/onebodyfitnessjen
www.instagram.com/jenonebodyfitness
email: j.mercer4@me.com
Website: www.onebody-fitness.co.uk
Series 2 Episode 13 - FINAL EPISODE of 2020
This week I talk about Christmas…how to tackle it and how to keep happy and health during the Festive Period. This is the LAST Episode of 2020
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 12
This week I talk about Crystals and Mediation and I hope you enjoy
If youd like to purchase the crystal Workshop or Crystal Start Pack please get in touch
Facebook and Insta: Angel Therapies with Jen
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 11
This week I talk about Winter Health and how to stay Happy and Healthy during Winter
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 10
This week I answer some of your Burning Health and Fitness Questions…over the past week I have been collecting some of your burning questions and here I answer them for you
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 9
This week I talk all about “YOU do YOU” and how when it comes to our Health/Fitness and our life…we need to do what’s best for oursleves
Jen x
If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 8
This week I talk all about Lockdown Take 2 and how we can support ourselves by looking after our Physical and Mental health and Wellbeing during this time
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage and Angel Therapies with Jen
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 7
This week I talk all about Beginning your Fitness Journey and how to approach it and feel confident
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 6
This week I talk all about Stress and the affects It has on the body
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 5
This week I talk all about Autumn Health….how we can stay Happy and Healthy during the changing season to Autumn
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 4
This week I cover SLEEP - are you getting enough? And my TOP TIPS on getting better sleep. Its so important for Physical and Mental Health
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 3
Hormones Imbalances…this week I want to touch on Hormone Imbalances…what causes them and some of the things we can do right now to get ourselves back into balance
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Series 2 Episode 2
Exercise Addiction - this week I am going to talk about when exercise goes to the extreme and becomes an addiction….please note if this is a trigger for you, please consider this before listening
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
SERIES 2 IS HERE
EPISODE ONE….PERIOD TALK and this isnt just for the ladies…I feel all men should know this too…to understand your partners more
This week I talk all about Periods…how they affect our training, moods and Nutrition during Menstrual Cycle
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
So its the end of series one and I hope you have loved the podcast as much as me.
There will be a 2 week break and then I will be back with Series 2 (on 17th Sept)
I am looking for new Podcast Episodes...so please get in touch via j.mercer4@me.com with what you'd like me to talk about
Fancy joining the FREE 7 Day Self Love Challenge...just drop me a message
Give me a follow on socials and stay in touch
Jen One Body Fitness and Massage on both Facebook and Instagram
Thank you so much for all the support for Series one and remember if you listen on Apple/Itunes...Subscribe, Rate and Review
Jen x
OUT NOW Ep 15 Shakes and Pills
This week I talk all about those silly Shakes and Pills (eye roll)…that promise the world and get your spending all your ££ when you could be investing in something else…..Id LOVE you to listen and as always appreciate your feedback
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
OUT NOW Ep 14 The Great Weight Debate
This week I talk all about Weight - how its portrayed and how we are so so consumed by it an also how we talk about “Muscle v Fat”…..Id LOVE you to listen and as always appreciate your feedback
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
OUT NOW Ep 13 Energy Vampires
This week I talk all about “Energy Vampires” - the people who just suck the energy and life out of you and how we can free ourselves of these and live a happier life…..Id LOVE you to listen and as always appreciate your feedback
As always Im keeping it real!
Jen x
If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Ep 12 Strong ‘v’ Skinny
This week I talk all about Strong ‘v’ Skinny….and how society and social media have us chasing the wrong this…..Id LOVE you to listen and as always appreciate your feedback
As always Im keeping it real!
Jen x
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Ep 11 - Connected or Disconnected
This week I talk all about whether we are connected or disconnected and how social media and society is impacting how connected we are to ourselves
As always Im keeping it real!
Jen x
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Ep 10 - Comparing Yourself
This week I talk all about how we compare ourselves to others…and how we can do things to stop this and realise how amazing we truest are
As always Im keeping it real!
Jen x
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
Ep 9 - Diet and Nutrition Myths
This week I tackle some of the crazy diet and nutrition myths that are out there
As always Im keeping it real!
Jen x
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
EP 8
What Lockdown has taught me
This week I talk about my personal experience with Lockdown…the highs, lows and what it has taught me.
Id LOVE to hear your Lockdown experiences..comment and let me know
I hope you are OK…but if you are struggling please reach out to someone…even me
Lockdown has had its ups and downs hasn’t it…but I think we can all take something from it
Available on Apple, Spotify and Google Podcasts
Jen x
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
This weeks Episode is all about YOU
Embracing who YOU are
Loving who YOU are
Are you ready to Embrace all of you??
Stop saying “I’ll be happy when”
I hope you enjoy and start to EMBRACE AND LOVE YOU!
Check it out on all Podcasts apps on Apple, Spotify and Google - if on apple please subscribe rate an review - itd mean the world to meeee
Share share share
Facebook & Insta: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Get in touch if I can be of help - j.mercer4@me.com
In this BONUS EP - Here I share my TOP TIPS for getting back to Routine
Feel stuck?
Need Motivation?
Want to get back into routine....then have a listen
Now ladies I am mainly talking to YOU here...in my time in the fitness industry I have experienced so many women being scared to get int the weights area (mainly because of the egos and meat heads haha) because of a feeling of intimidation and then also I know so many women who are scared to lift weights over fear of getting BIG and ending up like Arnie.....OK, now is the time to get that out your head.
Today I will talk about WHY you should and Can lift weights
As always Id LOVE your feedback
On Apple? Please Subscribe, Rate and Review
Facebook: Jen OneBody Fitness and Massage
Instagram: Jen OneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
This week I touch on Mental Fitness and how important it is...just as (if not more) important than the Physical Fitness. We need to make sure we train our "mind" muscle just as much as we do our Physical Muscles
As always Id LOVE your feedback and please Subscribe Rate and Review this episode and podcast...it would mean the world to me
Facebook: JenOneBody Fitness and Massage
Insta: JenOneBody Fitness and Massage
Website: www.onebody-fitness.co.uk
Lets be honest there is do much BS out there in this Health and Fitness World and I am here to put it right!! YES I know there are so many more BUT...I am here to share some of the most common ones with you! From the stupid fads, to the crap Celebs endorse! Im hear to call the BS out
I hope this helps and Id LOVE your feedback
Apple - Subscribe, rate and Review
Facebook: Jen One Body Fitness and Massage
Insta: Jen One Body Fitness and Massage
Website: www.onebody-fitness.co.uk
This week I cover how our mindset can really help our motivation and how getting back into or creating new habits doesnt need to be stressful. Ill be giving you my TOP TIPS in helping
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Facebook: Jen OneBody Fitness and Massage
Insta: Jen One Body Fitness and Massage
Website: www.onebody-fitness.co.uk
Are you getting enough Rest and Recovery?
So many of us to go all guns blazing and forget to consider that our body may need a little bit of TLC and some R&R
This week I cover just that....and hopefully encourage you to take a rest day
Facebook: Jenonebodyfitness and massage
Insta: jenonebodyfitnessandmassage
website: www.onebody-fitness.co.uk
youtube: www.youtube.com/jenbostar
After Episode one its been playing on my mind that I wanted to open up a bit about my experiences.
I hope this helps anyone who may be feeling the same
Lets talk REAL about Body Image
How it affects us...me included
Why its NOW the time to start loving your body again!!!
I get real and curse a little...but hey thats me
What the podcast is all about
Fitness
Health
Wellness
NO BS here
Keeping it real
Facebook: OneBodyFitnessJen
Instagram: Jen OneBodyFitnessandMassage
Website: www.onebody-fitness.co.uk