Night and day fitness: Recent Episodes
Joseph Dillon-Redmile
Ever wondered the science of how food impacts your mood, energy, mental health and overall happiness? Listen in to find out more.
Here I talk about Night and day fitness, Roy Jones jr vs Mike Tyson charity boxing fight, Phil foden and Mason Greenwood and mental health
Join us for a conversation with Jack about his journey from a pro rugby player, to a Royal marine then to the owner of Shire fit!