Talk With Francesca: Recent Episodes
Francesca Luca - Radio Host
In An Accidental Career, Hal Eisner chronicles his life from his early years in Pittsburgh and Dallas to a remarkable 43-year tenure as a television news reporter in Los Angeles. His journey through radio and television showcases his dedication to journalism, earning him numerous accolades, including a Lifetime Achievement Aware from the Radio and Television News Association of Southern California. After a severe injury from a drunk driving incident in 2021, Hal’s resilience shines as he returns to reporting, embodying the spirit of perseverance.
Having received a monumental amount of online vitriol for amplifying the stories of abuse victims, Alia Dastagir joins us Wednesday night at 8pm on The Francesca Luca Show on 95.9 WATD FM. She is an award winning journalist, former USA Today Reporter and author of “To Those Who Have Confused You to be a Person”. Alia published a story as part of an investigation of child sexual abuse. In response, she was subjected to an endless torrent of hateful online comments, one of the most striking being, “I am sorry to those who have confused you to be a person because you are not one”. ‘Riveting story that you won’t want to miss.
Third-quarter 2023 Google Trends indicated a 2,400 percent increase in searches for “AI girlfriends.” Millions of people are currently in what they consider to be serious relationships with AI. Thousands have engaged in ceremonial weddings with their AI companions and stay as faithful to them as they would a human partner. Could legal marriage to AI be far off?
In The Friend Machine, Victoria Hetherington delves into the rapidly evolving world of AI companionship, asking what it means to be alone, and to be in love, in a world where artificial intelligence is increasingly present. A must listen!
The Kissinger family, from the outside, looked like the American dream. Big Catholic family, beautiful home in the Chicago suburbs, vacations, country clubs, and success. But behind the doors of that home were secrets, untreated mental illness, alcoholism, silence, and two suicides. Meg’s book isn’t just a memoir, it’s an unflinching look at how silence, stigma and systems collide.
You think you understand domestic violence. What if men, yes, men are a significant portion of victims, even in the most extreme caes? This conversation goes there. No bs. No easy answers.
Evelyn Resh is a certified sexuality counselor and certified mid-wife who has been in practice for more than 20 years. With her integrative approach to women’s health, she helps women to create the life and sex life they desire by looking at their relationship to pleasure in general. With a refreshing and disarming sense of humor, she explores the importance of all types of pleasure from a simple coffee break to mind blowing sex and shows how not having these experiences on a regular basis, life feels empty and overall health suffers. A not to miss segment.
Rick Manabat is a seasoned sexual addiction therapist known for cutting through shame and getting to the real story underneath compulsive behavior. His work focuses on helping individuals and couples understand the emotional drivers behind addiction—whether it’s trauma, attachment wounds, or unmet needs—and guiding them toward accountability, healing, and healthier intimacy. Rather than labeling people, he looks at patterns, helping clients reconnect with themselves and rebuild trust in their relationships. With a direct but compassionate style, Rick brings a grounded, real-world approach to a topic that’s often misunderstood, making the path to recovery feel both human and possible.
One listener admits she secretly checks her boyfriend’s phone, messages, and socials; and he’s completely unaware. Is she protecting herself from heartbreak, or quietly destroying the trust in her relationship? We get into the fine line between intuition and obsession, and whether snooping ever really ends well.
You think you understand domestic violence. What if men, yes, men are a significant portion of victims, even in the most extreme caes? This conversation goes there. No bs. No easy answers.
Evelyn Resh is a certified sexuality counselor and certified mid-wife who has been in practice for more than 20 years. With her integrative approach to women's health, she helps women to create the life and sex life they desire by looking at their relationship to pleasure in general. With a refreshing and disarming sense of humor, she explores the importance of all types of pleasure from a simple coffee break to mind blowing sex and shows how not having these experiences on a regular basis, life feels empty and overall health suffers. A not to miss segment.
The Kissinger family, from the outside, looked like the American dream. Big Catholic family, beautiful home in the Chicago suburbs, vacations, country clubs, and success. But behind the doors of that home were secrets, untreated mental illness, alcoholism, silence, and two suicides. Meg's book isn't just a memoir, it's an unflinching look at how silence, stigma and systems collide.
Rick Manabat is a seasoned sexual addiction therapist known for cutting through shame and getting to the real story underneath compulsive behavior. His work focuses on helping individuals and couples understand the emotional drivers behind addiction—whether it’s trauma, attachment wounds, or unmet needs—and guiding them toward accountability, healing, and healthier intimacy. Rather than labeling people, he looks at patterns, helping clients reconnect with themselves and rebuild trust in their relationships. With a direct but compassionate style, Rick brings a grounded, real-world approach to a topic that’s often misunderstood, making the path to recovery feel both human and possible.
Imagine you’re sitting on your couch, living your best life, maybe contemplating what to have for dinner or finally finishing that book, when a notification pops up. It’s a name you haven’t seen in two decades. It’s him. The tone of the message is so casual you’d think he just stepped out to the corner store in 2006 and got caught in a very, very long line at the checkout. He’s back, he’s "checking in," and he’s acting like the last twenty years were just a commercial break. Before you let that spike of adrenaline dictate your next move, let’s pour a glass of something cold and talk about why you don’t owe the "Milkman" a damn thing. The All-Access Pass Has Expired Just because you have history and honestly, it probably wasn't a Shakespearean romance if it ended back when flip phones were peak tech, doesn’t mean he has an All-Access Pass to your current life. You aren’t the same person you were twenty years ago. You’ve grown, evolved, and probably survived things he couldn't even imagine. In fact, he’s still standing in the parking lot of your past, and that’s exactly where he belongs. Nostalgia is a Filtered Lens Nostalgia is the ultimate Instagram filter; it blurs out the friction and bumps the saturation on the "good times" until everything looks like a dream. But let's get real: If the "fit" was bad then, it’s likely worse now. He isn't looking for the woman you are today, the one with the boundaries and the 401k. He’s looking for a version of you that no longer exists. He wants the girl who didn't know better yet. Don't let a ghost try to cast you in a role you retired from decades ago. The "Nice Girl" Trap vs. Real Kindness We’ve been socially conditioned to be "nice," to prioritize everyone else's comfort over our own peace of mind. We feel like being a "good person" means keeping the door open. Kindness without boundaries is just self-sabotage. Being a "good person" doesn't mean being a doormat. Real kindness is being honest enough to say, "This doesn't serve me," instead of leading someone on with a lukewarm "nice" response you don't actually mean. A "Clear No" is a gift to both of you. Ambiguity creates hope where there shouldn't be any. Being blunt isn't mean; it’s the most respectful way to ensure neither of you wastes another second on a dead end. It’s Not About You (It’s About Him) Don’t mistake a "thrilled" or "remorseful" message for a changed man. Often, when an ex resurfaces after a generation, it isn't about your sparkling personality but more about his own need for redemption or an ego boost. Maybe his life didn't turn out the way he planned. Maybe he’s feeling his age and wants to feel young again by proximity. You are not responsible for being the mirror that helps him feel like a better person. You are not his spiritual car wash. Closure is a Solo Project If you’re waiting for that one email or "the talk" to finally feel at peace with a 20-year-old situation, you’re giving him way too much power. Closure is a DIY project. You closed that chapter the moment you decided you deserved better and kept walking. You don't need his input to validate your growth. You don't owe him a "Why," and you certainly don't owe him an itemized list of your past grievances. "I’m not interested in reconnecting" is a full sentence. It requires zero defense. The "Expired" Clause Think of your life like a TV guide. Some people are meant to be a limited series, a short, intense run that served its purpose and ended. They were never intended to be a long-running sitcom with fifteen seasons and a reboot. Protect the version of you that survived that tragic ending. You worked hard to move past that energy. Inviting it back in isn't being "open-minded"; it’s being reckless with your emotional progress. Stop auditioning for your own past. You’ve already won the lead role in your present. Keep the door locked, keep your peace intact, and let him find his milk somewhere else.
(Be Careful What Lawn You Water)
It’s a tale as old as time: the classic case of the "Grass is Greener" Syndrome. You have a partner who is kind, consistent, and follows the rules, yet you find yourself peering over the fence at the "bad boy" types, wondering where the spark went.
Before you go looking for a "fix" of excitement, remember the grass is usually greenest where you actually remember to water it. If you’re currently weighing the comfort of a good man against the allure of a "bad" one, here is the reality check you might not want, but definitely need. Chaos is Not Chemistry
If you grew up in a high-stress or unpredictable environment, you might have accidentally conditioned yourself to associate "excitement" with "danger." In this headspace, a healthy relationship feels like a flatline.
When you find a man who is actually stable, your nervous system doesn't know how to handle the lack of drama, so it mislabels "peace" as "boredom."
The Reality Check: It is not your boyfriend’s job to be your 24/7 entertainment director. If you’re feeling antsy, ask yourself if your life is missing a personal challenge. It’s unfair to blame a partner for your own lack of stimulation. The Reliability Paradox
You likely fell for the "Good Guy" because of his reliability. But here’s the thing: you cannot have it both ways. * The Dependable Man: He is thoughtful, grounded, and follows through. This makes him a great partner, but it also makes him predictable.
The Bad Boy: He is unpredictable and "thrilling," but that same trait makes him a terrible partner when life gets hard.
Don't be deluded into thinking there is a middle ground where a man can be a grounded, dependable partner 90% of the time, then suddenly "flip a switch" to become a reckless thrill-seeker the moment you get bored. When a person shows you who they are, believe them. If you strip away his reliability to find "passion," you lose the very person you claimed to love. The Solution: Take Ownership of Your Joy Build a Life Independent of Him: If you need a roller coaster, go find one, literally or figuratively. Take up a high-stakes hobby, pivot your career, or travel. Stop expecting your relationship to be the sole source of your adrenaline.
Reframe "Boring" as "Safe": Get accustomed to feeling relaxed. Being with a "follows the rules" kind of guy isn't a lack of passion; it’s a foundation of safety.
The Compatibility Test: If you’ve taken ownership of your own joy and the relationship still feels like a chore, you might simply be incompatible. If that's the case, let him go so he can find someone who actually appreciates the peace he provides.
The Oxygen and the Icing: Why We Need to Stop Downplaying Sexual Incompatibility Let’s stop the polite nodding and get real: Sexual incompatibility isn’t “shallow.” In the world of "serious" relationships, we’re often told that if the conversation is deep and the values align, the bedroom stuff is just a footnote. But that is a fundamental misunderstanding of how human connection works. For some people, sex is occasional icing, a nice-to-have topping on an already solid cake. For others? It’s oxygen. If you are an "oxygen" person paired with someone who treats intimacy like a leap-year event, you aren't "needy" or "obsessed." You’re just wired differently. And pretending those wires don't matter is exactly how relationships start to burn down from the inside out. The Resentment Rot When a core need is chronically unmet, it isn't just a "minor frustration." It’s the beginning of a slow-build resentment that eventually colors every other part of the partnership. We’ve all heard (or said) the phrase: “But everything else is pretty good.” The hard truth? "Everything else" means very little if you are constantly fuming under your breath. Resentment will rot a relationship faster and more violently than "bad sex" ever could. Without the physical intimacy that ties you to your partner, you get short, you get snappy, and you lose the ability to appreciate the "good" parts. The Comparison Fallacy It’s easy to look at a friend who hasn't had sex in years and seems "fine," but their relationship isn't your blueprint. * The Bond: Some people genuinely don’t need physical intimacy to feel bonded; they can go indefinitely and feel perfectly secure. * The Void: Others feel lonely and rejected without it, even if the rest of the relationship is technically "great."
Your need for connection isn't a democracy. Your friends, your family, and society don't get a vote on what makes you feel loved. If you feel lonely without it, you're lonely. Period. The Uncomfortable "Why" When there is a chronic lack of interest in physical intimacy, it’s rarely just about a "low drive." Often, it’s a symptom of something deeper that needs to be looked at with clear eyes: * Fear of Vulnerability: Physical intimacy requires being "seen," and for some, that is terrifying. * Identity Struggles: Sometimes a lack of interest points toward a sexual identity issue that hasn't been addressed. * The Hardest Question: Is it a lack of interest in "it"… or a lack of interest in "it" with you?
It’s a harsh distinction, but it’s a necessary one. If needs have been clearly expressed and there is no interest in even working on the issue, you aren't dealing with a "dry spell." You’re dealing with a dead end. The 10-Year Litmus Test If you’re justifying the situation today, ask yourself the "forever" question: If nothing changed—if this was the reality for the next 10 years—could you live with it without becoming bitter? When someone starts fantasizing about getting their needs met elsewhere just to feel a spark of life, the relationship is already in trouble. Incompatibility doesn’t make either person a "villain." But pretending it doesn’t matter when it clearly defines your sense of connection? That’s where you lose years of your life that you’ll never get back. Watching the Willingness Love isn’t just about getting along; it’s about being matched where it counts. Being wanted counts. The only way forward is a conversation that isn't about attacking or accusing, but about stating a fundamental truth: "I need physical intimacy to feel connected, and I’m not okay with how this is going." Once that's on the table, stop listening to the words and start watching the willingness. Is there a genuine desire to bridge the gap, or just a hope that the problem will go away? It’s never too late for things to change, but don’t wait until the resentment has already taken over to speak up.
Let’s talk about something most people experience… and almost nobody admits.
You’re happy at home. You’ve got a solid relationship. You love your partner.
And then there’s… him. The guy at work.
It starts small. A look that lingers half a second too long. A joke that feels just a little more charged than it should. You notice what he’s wearing. He notices when you change your hair.
There’s nothing happening; but there’s something there.
A shift in energy when you’re in the same room.
And now you’re asking yourself, “Is this harmless… or is this the beginning of something slippery?”
First, let’s normalize it. Feeling a flicker doesn’t mean you’re unhappy at home. It means you’re alive. But here’s where it matters, what you do with that undercurrent is everything.
A harmless crush stays harmless because it stays contained. You don’t feed it. You don’t linger in his office longer than necessary. You don’t start sharing pieces of your emotional world that belong in your relationship. No watering here.
Do you confide in him about frustrations at home?
Do you dress with him in mind? Do you look forward to work more than you know you should?
Would you feel uncomfortable if your partner stood right there during one of those “innocent” conversations? That’s the line.
The undercurrent itself isn’t the betrayal. Secrecy is.
Sometimes that office attraction isn’t about the other person at all. Maybe you miss being admired or miss playful energy.
Instead of panicking or pretending, just ask yourself what this is showing you.
Strong relationships don’t collapse because someone attractive walks into the building. They can grow stronger if you use moments like this as awareness instead of escape routes.
You can be committed and still be human. You can notice chemistry and still do the right thing.
Attraction isn’t the danger. Indulgence is.
You don’t cheat because you felt something.
You cheat because you fed the beast. *
Keith Zlomsowitch waited more than 30 years to tell his story in STALKED: It Could Have Been Me. He shares the threats, stalking, and emotional turmoil he and Nicole endured at the hands of O.J. Simpson and how, in that fateful moment, it very well could have been him instead. Most people think they know Nicole’s story, the headlines, the trial, the verdict. Listen to hear it from Keith, who lived it firsthand.
A question came up recently on Love Bites that stuck with me:
What happens when one partner says, “If you were a real man, you’d talk about your feelings”and the other shuts down completely? That comment is a low blow. Full stop.
Using someone’s identity, especially their masculinity as a bargaining chip to force intimate conversation is like trying to open a flower with a sledgehammer. Fortress built! For many men(and women too), silence isn’t cruelty or avoidance. It’s protection. It’s how they process. It’s how they avoid saying the wrong thing before they understand what they’re actually feeling. A man doesn’t stop being a man because he doesn’t “perform” vulnerability on demand. it’s often how he was built. But here’s the other side of the table. For many women, talking is intimacy. Words are connection. Sharing is reassurance. When silence appears, it can feel frightening. Panic quickly creeps in with real fear of being abandoned. Are we okay? Are you pulling away? So when she pushes for conversation, it’s often not malice. It’s fear. Different Languages, Same Relationship This is where couples get stuck because they’re speaking different emotional languages. To her talking equals closeness but to him silence equals safetly. Without awareness the couple can drift apart. The real damage happens when shame enters the room, when vulnerability is demanded instead of invited or when masculinity or femininity is used as leverage. The Way Forward (Without Surrendering Yourself) First, that comment can’t just be “gotten over.” Words like that hit identity, not just feelings. If it’s not addressed, it quietly controls everything that follows. I would suggest saying something like:
“I do want to talk to you. But when you said a man ‘talks about his feelings,’ it felt like an attack and it made me go silent.” Then let the response come. Next, silence needs structure.
“I’ll talk when I’m ready” feels endless to someone who equates talking with safety. A time boundary changes everything. Try:
“I don’t have the words right now. Give me 2 hours (or 24). I promise I’ll come back to you.” Now silence becomes a bridge instead of a wall. And yes “I don’t have the words yet” is still communication. So is “I’m frustrated.” So is “Give me a little time.”That is communication. The Bigger Truth Men don’t need to be shamed into vulnerability. It backfires every time.
But withdrawing forever because of a bad comment hands over too much power. Leadership in a relationship doesn’t mean dominating the emotional pace. It means setting boundaries and staying engaged. Address the insult.
Name the boundary.
Then find a way to communicate that works for you without disappearing. Because the goal isn’t to win the silence-versus-words battle.
It’s to build a shared language where both people feel safe enough to stay.
In An Accidental Career, Hal Eisner chronicles his life from his early years in Pittsburgh and Dallas to a remarkable 43-year tenure as a television news reporter in Los Angeles. His journey through radio and television showcases his dedication to journalism, earning him numerous accolades, including a Lifetime Achievement Aware from the Radio and Television News Association of Southern California. After a severe injury from a drunk driving incident in 2021, Hal’s resilience shines as he returns to reporting, embodying the spirit of perseverance.
Third-quarter 2023 Google Trends indicated a 2,400 percent increase in searches for “AI girlfriends.” Millions of people are currently in what they consider to be serious relationships with AI. Thousands have engaged in ceremonial weddings with their AI companions and stay as faithful to them as they would a human partner. Could legal marriage to AI be far off? In The Friend Machine, Victoria Hetherington delves into the rapidly evolving world of AI companionship, asking what it means to be alone, and to be in love, in a world where artificial intelligence is increasingly present. A must listen!
Have you ever been in a relationship where it feels like your every move is being monitored even though you’ve done nothing wrong? Not in an obvious, dramatic way. More subtle than that. A missed call becomes a problem or a delayed response sparks tension.
Quiet time feels like an offense. And suddenly, you’re wondering how something that looks like “care” can feel so constricting. We All Come From Different Starting Points Every relationship is shaped by the emotional environments we grew up in. If you were closely monitored or overly doted on as a child, attention in adulthood might feel smothering.
If you grew up with little attention, that same closeness might feel comforting or even necessary. Neither is wrong. But when two different nervous systems collide, things can get complicated. Sometimes heightened need for reassurance isn’t about control but rather about anxiety. Loss, grief, or past abandonment can wire someone to stay hyper-alert to any perceived disconnection. Silence doesn’t feel neutral; it feels dangerous. A delayed response can trigger urgency:
Something’s wrong. I need reassurance now. That second text or voicemail isn’t always passive-aggressive or manipulative. Often, it’s an attempt to regain emotional stability. Anxiety doesn’t always think clearly. When Needs Clash On the other side, there are people who regulate stress by pulling inward. They decompress through quiet, space, and mental needing to explain themselves. And that is completely valid. But when contact starts to feel obligatory, irritation creeps in. You pull back. The other person leans forward. This is a classic pursuer–withdrawer dynamic. What often goes unnoticed is how unspoken boundaries turn into passive resentment. Over time, that erodes intimacy far more than an honest conversation ever could. What Not to Do Don’t frame the issue as “you’re too needy.”
Don’t wait until resentment builds and spills out sideways.
And don’t over-explain your need for space; that turns a boundary into a negotiation. Something as simple as: “When I don’t respond right away, it’s usually because I’m decompressing, not because I’m avoiding you. But when I feel like I have to check in constantly, I actually feel less connected, and I don’t want that to happen between us.” That reassures connection and sets a limit without making anyone the villain. Why This Matters Long-Term For a relationship to stay healthy over time closeness must be chosen, not demanded, space must be tolerated, not punished and reassurance cannot require constant access. When anxiety becomes someone else’s responsibility, burnout is inevitable. Desire doesn’t survive surveillance. Even deep love can’t thrive when one partner feels managed instead of chosen. Attraction stays alive when connection is voluntary, not reported. The Real Litmus Test The most important question isn’t how much reassurance someone needs, but can one partner tolerate boundaries without escalating or can the other hold those boundaries without disappearing or over-explaining? If the answer to both is yes, the relationship can grow. If not, resentment will eventually dominate. Signs Things Are Moving in a Healthy Direction Here’s what progress actually looks like: * Boundaries are heard without being interpreted as rejection
Curiosity replaces defensiveness.
* Anxiety is regulated internally
Instead of double-texting, there’s pausing, grounding, and perspective.
* Scorekeeping disappears
No guilt-laced comments. No tracking response times.
* Consistency is trusted, not tested
You’re no longer “on trial” after years of reliability.
* Fear can be expressed without being acted out
Naming feelings replaces impulsive behavior.
* Conversations bring relief, not vigilance
You feel more open afterward, not constrained.
And most importantly: progress sticks, even during stress. Final Thought Healthy relationships don’t require constant availability. They require emotional regulation, trust, and respect for difference. You shouldn’t have to disappear to have space.
And no one should have to panic to feel connected. When reassurance works but learning doesn’t, you’re not building intimacy, you’re becoming a pacifier. And desire? It survives on freedom, not fear.
We don’t usually question our relationships when they’re obviously broken.
We question them when they’re just not quite right. When there’s still love.
Still history.
Still moments that make us think, “Maybe I’m expecting too much.” Letting go isn’t just about ending a relationship.
but also releasing the version of the future we’ve been holding onto. And for many people, that’s the hardest part.
Not the loss of the person, but the loss of who they thought they were going to be with that person. Today’s conversation isn’t about giving up on love.
It’s about recognizing when love starts to diminish you. My guest is Susan Winter, relationship expert, author, and someone who has spent decades helping people navigate love without losing themselves in the process.
She doesn’t believe every relationship should be saved.
She believes every person deserves to stay whole. Today we’re talking about a question so many people live with quietly:
When is it time to let go of a relationship and how do you do that without turning it into a personal failure?
Stephanie Coontz was active in the Free Speech and civil rights movements; her work has been cited in the U.S. Supreme Court’s landmark Obergefell v. Hodges decision on same-sex marriage rights. She has also testified before Congress on family issues.She’s appeared on shows like Oprah, The Today Show, The Colbert Report, and a variety of NPR programs. Her writing is featured in The New York Times, Wall Street Journal, Washington Post, and many scholarly journals.
Breakups are messy, messy business. And sometimes, the hardest part isn’t the heartbreak, it’s the emotional hangover that lingers long after the door has closed. That “if only” moment keeps creeping in: “If only he wasn’t a gaslighter… a manipulator… maybe even a narcissist…” Here’s the hard truth: the most insidious behavior is often the one no one else can see. It leaves you questioning yourself, doubting your intuition, and wondering why didn’t I see the red flags sooner? We all ask ourselves: Why did I stay so long? Did I mistake drama for passion, or distraction for love? Do I miss the person or the version of them I hoped existed? Practical Tips for Moving On When you’re stuck in the “what ifs” and “could’ve been,” try this: write a letter to yourself as if you were your own best friend. Tell her: Remember reality, not the fantasy. Stop romanticizing someone who showed you who they really are. Focus on the truth, not the moments you wished were different. The reality is what matters. Acknowledge your part, then move on. Reflection is fine, but don’t turn the lesson into a life sentence. Stop replaying the reruns. You did the best you could at the time. That’s enough. Forget the would’ve, should’ve, could’ve. You deserve the whole meal, not leftovers. Walking Away Is Badass Let’s get real: walking away can be unapologetic… even a little sexy. Leaving isn’t a failure, it’s proof that you knew your worth. A man will never grow up if you keep justifying his messed-up behavior. You decided to retire from the relationship, girlfriend, so stop entertaining renovations. Whatever was the last straw, the door had to close. Settling is not an option. Stop Digging in the Trash Here’s some practical advice to help you stay free: Tip One: Stop explaining your exit. You don’t need permission or validation. Tip Two: Stop checking his social media. Staying glued to his updates keeps you in the drama. Tip Three: Never apologize for loving yourself fiercely. So, to anyone staring at that empty chair this holiday, claim it. Sit in it. Sip something strong. Smile. And love yourself. Remember, you deserve someone who goes out of their way to make it obvious they want you in their life. Cheers to you, fierce, unapologetic, unstoppable.
We need to talk about something a lot of women fall into without realizing it, the mothering trap. It starts with love: you want to take care of him, make his life easier, show how much you care. But before you know it, you’re not his partner anymore… you’re his parent. And nothing kills attraction faster than that. You don’t know exactly when it happened, but somewhere along the line, you became my partner's mother. And it became a huge turnoff. It started innocently enough, wanting to nurture him in the name of love. Slowly though, nurturing turned into managing. Packing his lunch for work, laying out his clothes, being sure he took his vitamins, drank enough water and got to bed at a decent hour. But when you were out to dinner with friends and he asked you what he should order and at that very moment you wanted to crawl under the table. Suddenly it hit you that you were not marrying a man but raising one. GIRL STOP THAT CRAP. It’s not sexy. You’ve accidentally become his mommy, and newsflash: men don’t want to sleep with their mothers (if you catch my drift). And it’s not as simple as just “stopping.”Because underneath all the caretaking is control. You’ve convinced yourself he needs you but he doesn’t. He’s grown.You’re doing all this because it feels like love… but it’s really about anxiety, fear, and habit. The Fix Stop rescuing him. Let him step up.He’s capable so let him be. Don’t confuse control with care.The more you take on, the less he does. And the less he does, the less you respect him and the less attracted you feel. That’s how relationships slide from passionate to parental. . How to Know You’ve Slipped Into “Mom Mode” Here are a few red flags that you’ve crossed over into parent territory: You pack his lunch or snacks for him. You tell him when to go to bed or nag him about sleep. You remind him to wear a jacket. You check his calendar to make sure he didn’t forget something. You remind him to call his mom. You offer unsolicited advice about his health, finances, or habits. You organize or pack his things before a trip. Sound familiar? Then it’s time for a reset. A Word for the Guys if she suddenly stops doing everything for you, don’t pout. Don’t make her feel guilty for treating you like the adult you are.Step up. Handle your own stuff.You’ll be surprised how much more attracted she becomes when she sees you leading instead of leaning. The Takeaway When a woman stops mothering her man, she creates space for desire and that’s the part that’s likely missing. You can be loving without being his life manager.So step back, breathe, and let him be the man you fell for. Because love thrives between equals, not between mother and son.
Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings.Let me just say it: I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction. And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a friend, I’m dealing with a “what if”or “a maybe someday”. A human pause button on his emotional availability. Could You Stay Close Friends With Someone You Once Wanted? Be real. Could you?Or better yet, imagine your girlfriend has a male best friend she used to hook up with. She swears it’s nothing now. Would that sit well with you? Exactly. I didn’t think so. Sometimes girlfriends (and boyfriends) can feel when there’s more going on. Even if the words say “just friends,” the energy says “unfinished business.” Tune in to hear the whole segment.
Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings.Let me just say it: I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction. And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a friend, I’m dealing with a “what if”or “a maybe someday”. A human pause button on his emotional availability.Could You Stay Close Friends With Someone You Once Wanted? Be real. Could you?Or better yet, imagine your girlfriend has a male best friend she used to hook up with. She swears it’s nothing now. Would that sit well with you? Exactly. I didn’t think so.Sometimes girlfriends (and boyfriends) can feel when there’s more going on. Even if the words say “just friends,” the energy says “unfinished business.” Tune in to hear the whole segment.
Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings.Let me just say it: I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction. And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a friend, I’m dealing with a “what if”or “a maybe someday”. A human pause button on his emotional availability.Could You Stay Close Friends With Someone You Once Wanted? Be real. Could you?Or better yet, imagine your girlfriend has a male best friend she used to hook up with. She swears it’s nothing now. Would that sit well with you? Exactly. I didn’t think so.Sometimes girlfriends (and boyfriends) can feel when there’s more going on. Even if the words say “just friends,” the energy says “unfinished business.” Tune in to hear the whole segment.
Think mismatched libidos mean a relationship is doomed? Think again. Evelyn Resh and I are going all in, sex, shame, desire, and why giving yourself permission to enjoy is the ultimate act of self-love. If you’re ready to break free from guilt and step into your power… this episode is for you.
What If Telling Your Family You're Getting a Divorce IsHarder Than the Divorce Itself?We talk a lot about the pain of ending a marriage, the grief, the unraveling, thelogistics, the loneliness. But what if the hardest part isn’t the end of therelationship… What if it’s telling your family? What if the fear of theirdisappointment is heavier than the decision itself? What if you’re not mourning theloss of your partner but bracing for the silence of your parents, the judgment ofyour siblings, the quiet disapproval layered in every family gathering from here onout? It sounds strange, but it’s true for many: The real heartbreak isn’t always thedivorce. It’s the fallout at home.The Fear of Disappointing the People Who Raised You Let’sname something hard: disappointing your family, especially if you were raised in ahome where marriage was sacred and divorce was shameful. You’re not just endinga marriage. You’re shaking the foundation of their expectations. You’re risking thevery thing they taught you to never risk: the family’s image and stability. This hitsme hard, because I’ve been there. I waited until my father passed away before I gotdivorced. And I didn’t tell my mother for a year. What a wimp, right? But that fearof judgment? Of being the disappointment? It kept me stuck. People think divorcemeans failure. That you’re breaking something sacred. But I had to learn stayingwould’ve been a deeper betrayal… of myself. This is the emotional landscape somany people walk through: They didn’t just fight to save their marriage. Theyfought to protect their parents’ dreams. And when those dreams crumbled, they feltlike they were crumbling too. It’s Not Failure. Ending a marriage does not meanyou failed. It might mean you finally listened to yourself. It might mean youstopped performing and started healing. The pressure to “stay no matter what” cansound noble but in many cases, it’s a cage. And for women especially, the guilt canbe all-consuming. You're told you’re the glue. You're the nurturer. The peacemaker.The one who should “hold it together for the kids.” But what if holding it togethermeant abandoning yourself?What Do You Actually Say to Your Family? When you finallydecide to tell your family, when the pressure to “be okay” breaks, the words don’talways come easy. But here’s something that might help: “This isn’t easy for me toshare, and I know it may be hard for you to hear. But after a lot of reflection, I’vedecided to end my marriage. This decision wasn’t made lightly. I’ve spent a longtime praying, thinking, and trying to make it work. I know divorce goes againstwhat we were raised to believe, and I respect how deeply you hold those values.But I also have to live my life in truth. I was not thriving in my marriage, andstaying would’ve meant abandoning myself. I’m not asking for your approval, butI am asking for your love and support. This is a painful transition, not just for mebut for all of us. I hope, in time, we can move forward with respect for each other’sjourneys.” Some families will respond with love. Others might respond withjudgment. But your worth doesn’t live in their reaction. It lives in your ability tochoose truth over performance.Final Thoughts People will respond from their lens, not your reality. Theymay only see what they thought your marriage looked like: the smiling photos, theholidays, the house, the plan. But they didn’t live inside it. You did. You’re notselfish. You’re not reckless. You’re not wrong. You’re someone who made thehardest choice of all: to stop pretending. Faith and divorce are not mutuallyexclusive. Love, real love includes love for yourself. And healing doesn’t alwayscome with applause. Sometimes, it begins in silence. But one day, you’ll look backand realize: You didn’t destroy your family. You just finally decided to stopdestroying yourself.
Peace, progress and justice are only possible when we find ways to work with those we do not agree with, do not like, and do not trust. This is a lesson that few want to learn, and one that fewer know how to practice. That is why this interview is a must listen to. Adam Kahane has spent decades helping people navigate the most intractable challenges by doing what seems counterintuitive: collaborating with the enemy. His approach doesn't rely on harmony or consensus. It embraces complexity, uncertainty, and disagreement as essential ingredients of meaningful change. Not your tradiitonal model of collaboration. It is deeeper, more courageous and ultimately more effective.
We talk a lot about the pain of ending a marriage, the grief, the unraveling, the logistics, the loneliness. But what if the hardest part isn’t the end of the relationship...What if it’s telling your family? What if the fear of their disappointment is heavier than the decision itself? What if you’re not mourning the loss of your partner but bracing for the silence of your parents, the judgment of your siblings, the quiet disapproval layered in every family gathering from here on out? It sounds strange, but it’s true for many:The real heartbreak isn’t always the divorce. It’s the fallout at home.
About Joan PaganoJoan Pagano is a certified fitness expert, author, and personal trainer with decades of experience helping people achieve strength, balance, and vitality at every stage of life. Former trainer to Jacqueline Kennedy Onassis and Caroline Kennedy, Joan combines science-backed techniques with a compassionate style. approach to wellness.
[powerpress] I was in a year-long relationship that started off amazing, but over time she became controlling, created constant drama, and even tried to turn me against my daughter and friends. She talked down to me and made me feel small. I know it’s toxic, but I keep going back. Why is it so hard to leave someone like this, even when I know it’s unhealthy?
Stephanie Coontz was active in the Free Speech and civil rights movements; her work has been cited in the U.S. Supreme Court’s landmark Obergefell v. Hodges decision on same-sex marriage rights. She has also testified before Congress on family issues.She's appeared on shows like Oprah, The Today Show, The Colbert Report, and a variety of NPR programs. Her writing is featured in The New York Times, Wall Street Journal, Washington Post, and many scholarly journals. I
In a world where monogamy still reigns supreme, some couples are rewriting the rules and doing it with flair. I sat down with Dr. Edward Fernandes, a candid voice from the swinging community, to explore the realities behind the fantasy. From the misconceptions to the magic, Dr. offers an unfiltered glimpse into a lifestyle that's as much about trust and communication as it is about pleasure. Whether you're curious, cautious, or just craving the tea, this conversation swings the doors wide open.
It wasn’t just awkward, it might’ve crossed a line. We get the unfiltered legal lowdown from Attorney Nicole Brenecki(and a few side-eyes) who’s not afraid to call it like she sees it.
Why Chemistry Matters A relationship doesn’t need all four types in full force, but if you’re missing both physical and emotional chemistry? You’re looking at more of a friendship than a romance.The healthiest relationships usually have: Enough spark to keep the attraction alive. Enough compatibility to keep the drama low.Think “steady campfire” instead of “fireworks that disappear after ten seconds.”
You broke up. You moved on. He didn’t… exactly. Sure, he’s not showing up at your door with roses but he is sniffing around your digital doorstep.He likes your posts. Watches your reels. Slides into your DMs on your birthday.That’s always the hook, babe.And yeah, maybe you thought: Aww… how sweet.But hold up—are you taking the bait?
If you’ve ever felt like you’re giving more than you’re getting, you’re probably not imagining it. So many women feel this way. You give. You care. You keep showing up.But when you look around, it’s like… where is everyone when it’s your turn? Here’s the thing: it’s okay to want what you give.I struggle with this, too. I’ve been told my expectations are too high, that I should grow a thicker skin. Maybe you’ve heard that, too. But let’s drop a Love Bites truth bomb right here:Sometimes, without even realizing it, we train people to rely on us—and they get real comfortable doing just that. You’re the one remembering birthdays. Organizing the dinners. Holding space for everyone’s crisis of the week.And then… when it’s your turn? Crickets. So let’s pause for a second and start noticing the patterns. Before anything can change, you have to see it clearly.Ask yourself: Who checks on me just because they care? Who listens without flipping the conversation back to themselves? Who shows up without needing something in return? Say this to move the relationship forward: “Hey, I’ve been off lately. Can I talk to you about it?” Then, really pay attention to how they respond.Some people will lean in. Others will get uncomfortable or disappear. Good to know. Here’s another game-changer: pause before jumping in.Let’s say someone texts you mid-crisis. Before rushing to save the day, ask: “When I was struggling, were they there for me?” This isn’t about keeping score. It’s about clarity.Because when relationships are always one-way, you end up drained—and eventually, disappointed. Or worse, resentful. Think of it like a tangled necklace. You can’t wear it until you undo the knots. Same goes for your emotional bandwidth.You might be fine for a while, until suddenly you’re in need—and no one’s there. That hurts. And that pain deserves your attention. So here’s your permission slip:Pull back a little.Give less.See what happens. If they notice and ask what’s up? That’s a good sign.If they don’t… again, good to know! Ask your future self: “Is this someone I want in my life long-term?”“If yes—what needs to change so that my needs are also met?” And don’t be afraid of alone time. Sometimes the quiet gives you answers connection never could. I’ll leave you with this: If you’re always the strong one… the supportive one… the available one—It’s time to ask: who supports me? And if the answer feels shaky or silent, maybe the first step is becoming that person for yourself—and choosing relationships that are more mutual, more balanced, and more real. You deserve that kind of love, Babe.
An internationally recognized expert on relationships, Dr. Alexandra Solomon, is the author of several best-selling books including Loving Bravely, Taking Sexy Back, and Love Every Day. Dr. Solomon’s work has helped millions navigate the messiness and magic of love using her groundbreaking framework of Relational Self-Awareness, an approach that invites us to slow down, turn inward, and bring more honesty and intention to our love lives. We’re diving into her question of the hour: “Is your situationship working?”We’ll talk dating in the digital age, emotional limbo, the risks of ‘vibe over values,’ and how to stop sleepwalking through romantic gray zones.Whether you're deep in a maybe-relationship or trying to avoid another confusing situationship altogether, this one’s for you.
She’s hot, she’s magnetic… and completely shut off. You’re craving connection, but she’s giving you crumbs — if that. In this no-B.S. episode of Love Bites, we’re calling it like it is: the girlfriend who’s emotionally unavailable. Is she protecting her peace… or just playing cold games? Let’s unpack the drama, the damage, and what you really deserve!
You walk into a room feeling confident, maybe even a little fabulous. And then you trip over absolutely nothing. Your ankle rolled , and now you’re absolutely sure the entire room is staring at you. Been there? Me too.That overwhelming sense that the whole world is watching your every move? That’s not just your imagination running wild. It’s something called the spotlight effect—a fancy term for your brain being a little too obsessed with itself.
Toxic workplaces… We’ve all heard the term, but what does it really mean? It’s not just annoying coworkers or tough deadlines… workplace toxicity runs deeper. It’s the environment where passive aggressive emails, manipulative leadership, favoritism, gaslighting, and constant burnout thrive. It’s the kind of place that chips away at your self worth, makes Sunday nights feel dreadful, and leaves even the most passionate employees questioning their value.
Listener Wants To Know How Far Is Too Far For a Long Distance Relationship? Long-distance relationships are tough. I’M NOT A FAN, BUT THAT’S ME. Seriously though…When was the last time you met someone in a long-distance relationship who said: “Oh yeah, my boyfriend lives halfway across the country and it’s… F…I…N…E. FINE!!!!” Unless you're the avoidant type...(Been there. My marriage was long-distance. Full disclosure—I liked it for a while. I’m not still married to him though. So there’s that.) Listen for the real challenges in this segment.
One of the most painful questions a person can ask in a relationship is, “Is my partner cheating on me?” It’s a thought that carries weight, anxiety, and often shame. This segment is about helping you sort through what you're feeling, recognizing potential red flags, and deciding how to move forward — whether it's toward healing, confrontation, or letting go.
Being with someone who has abandonment issues can feel like dealing with a child who never gets enough sugar. Only, instead of sweets, it's emotional attention they’re after—endless, exhausting, and impossible to fully satisfy. Here’s the tough reality: you can't fill that void for them. So, What Are Abandonment Issues? At their core, abandonment issues stem from a deep fear of being left. This fear often has roots in childhood experiences—loss, neglect, or emotional unavailability from caregivers. Ironically, people who fear abandonment the most are often the ones who leave first. Whether consciously or not, they may end relationships prematurely or constantly threaten to walk away. Why? Because being the one to leave feels safer than being left behind. How It Shows Up in Relationships • Hypervigilance: They’re extremely sensitive to any shift in tone, timing, or behavior. A delayed text can feel like rejection. • Emotional Overreactions: Small disagreements may spiral into big emotional outbursts. • Control via People-Pleasing: At first, they may seem like the ideal partner— attentive, generous, and always agreeable. But this can be a way to “secure” the relationship, making it harder for you to walk away later.
Listener wrote in: my boyfriend and I have a great physical relationship but he's not available for important events. Is he just high maintenance or is he a full blown narcissist? Listen to the South Shore Morning News segment here to find out what lifestyle coach, Francesca Luca says about this. She continues the conversation on Wednesday nights at 8pm on The Francesca Luca Show on WATD 95.9fm
Narcissism. It's a word we toss around a lot, but what does it really mean in the context of a relationship? Is it just about selfies and ego? Or is it something much deeper… something that can chip away at a partner’s self-worth, create emotional exhaustion, and leave love feeling more like a transaction than a connection? Marie Morin, a licensed therapist, wellness coach, educator, and bestselling author brings thoughtful, compassionate insight to the emotional terrain we often don't know how to name… until it hurts.
When Dr Robin Buckley told her Ted Talk audience she bought her teenager a sex toy, it set off a wave of controversy. But sex expert Georgia Grace says that it’s something parent should talk to their children about.Just like the consumption of alcohol, there is a line in the sand when it comes to the connotations of sexuality and anyone under the age of 18.Of course, that line exists for a reason, but the statistics tell us that while we would all love to think of the young people in our life as oblivious to their own sexual pleasure, the reality is far from that.In fact, it was the topic of a recent Ted Talk with Dr Robin Buckley, the woman who bought her 13-year-old daughter a vibrator when she admitted she’d been masturbating. For reference, Dr Buckley is also a cognitive behavioural coach specialising in relationships. Her PhD is in clinical psychology.
What does it mean to be truly yourself- when the world around you says not to be? Here with us is Garrett Glaser, a respected journalist who spent three decades in front of the camera and made history as the first local TV news correspondent to come out on air. His new memoir, FAIRYBOY, gives us a rare and honest look at what it was like to grow up gay in New York City before the Stonewall riots. It’s a coming-of-age story, a media story, and a powerful reminder of how visibility can change lives. From celebrity interviews and breaking news to personal milestones and cultural shifts, Garrett has seen it all. He’s sharing what it means to live openly, speak honestly, and stay true to himself every step of the way. So if you’re interested in stories of courage, identity, and what it takes to make history- you won't want to miss this interview.
Having received a monumental amount of online vitriol for amplifying the stories of abuse victims, Alia Dastagir joins us Wednesday night at 8pm on The Francesca Luca Show on 95.9 WATD FM. She is an award winning journalist, former USA Today Reporter and author of "To Those Who Have Confused You to be a Person". Alia published a story as part of an investigation of child sexual abuse. In response, she was subjected to an endless torrent of hateful online comments, one of the most striking being, "I am sorry to those who have confused you to be a person because you are not one". 'Riveting story that you won't want to miss.
What do you do when relationships, whether personal or professional start to break down? How do you rebuild trust, communication, and understanding when it feels like everything is falling apart? Tom Hagerty, a retired corporate executive, business fixer, and expert on relationships, with over 45 years of experience leading organizations and navigating complex dynamics, has seen firsthand how vital strong relationships are to success and well-being. His new book, The Business of Relationships, draws on the wisdom he’s gained through his career to offer advice on how we can all improve our personal and professional relationships, making them thrive even in the most challenging of times.
Mark Rowlands is an acclaimed philosopher, professor, and the chair of the philosophy department at the University of Miami. With over two decades of research and more than 23 books to his name, Mark is one of the world’s foremost experts on the animal mind, morality, and consciousness. He has pioneered ideas about the extended mind—challenging the idea that our thoughts and memories are limited to our brains—and has written influential works including Animals Like Us and The Philosopher and the Wolf. His latest book, The Word of Dog, he explores what dogs teach us about fulfillment, meaning, and happiness—lessons we often overlook in the complexity of human life.
Ever feel like you're caught in a never-ending emotional tug-of-war? Whether it’s jealousy, confusion, or a deep sense of longing, love triangles can leave us feeling lost and stuck. Karen Sternberg weighs in as she unravels the psychology behind love triangles and the powerful emotional traps we often fall into. Karen’s insights will cover: The different types of love triangles and what they reveal about our needs for intimacy and commitment Love traps—how our childhood experiences shape unhealthy relationship patterns The psychological and emotional impact love triangles can have on our self-worth and identity Practical advice for breaking free from dysfunctional relationship cycles and creating healthier connections
What if the key to happiness wasn't something you found alone but something you built with others? In this episode Florence Ann Romano answers a timeless question: What does it mean to have a "village" and how can we create one in today's fast-paced, often isolating world? From the six essential types of villagers to practical tips for strengthening your connections, she offers a roadmap to building a community that supports you at every stage of life.
Did you know engaging with art can physically change your brain? From painting to music, dance to storytelling, author Susan Magsamen, reveals the science behind how art boosts mental health, reduces stress, and improves well-being—no artistic talent required. In this episode, you’ll discover: How the arts reshape our brains for the better Practical ways to use creativity to enhance daily life Why art and creativity are essential for emotional healing Tune in to find out how the arts can transform YOU—mind, body, and soul. Don’t miss it! #FrancescaLucaShow#YourBrainOnArt#SusanMagsamen#ThePowerOfArt#CreativityAndWellness#TuneInLive#ArtsAndMind
Do you remember the magic of walking into The Christmas Tree Shops during the holidays? Historian and author Anthony Sammarco takes us on a nostalgic journey through his newest book, The Christmas Tree Shops. For generations The Christmas Tree Shops weren’t just stores—they were traditions. From holiday treasures to unbeatable bargains, these iconic shops became part of the season’s magic. In this episode, you’ll discover: The surprising history behind The Christmas Tree Shops Why they became a beloved New England institution How Anthony Sammarco’s book keeps this nostalgic story alive
[ "CRITICISM MANAGEMENT": New System Addresses Old Problems "CRITICISM MANAGEMENT" may be a new term, but it addresses a multitude of age-old, universal problems. Fear of criticism gives Peer Pressure its power. Misuse of criticism crushes dreams & promotes lies. Refusal to accept valid criticism stifles our growth and success. Equally as destructive is the refusal to release our minds from criticism's destructive power and hateful self-talk. Either error magnifies the negative energy required merely to cope with our life situations, much less triumph over them. If you could control the results of all the criticism ever leveled against you, and virtually guarantee that even your staunchest foes couldn't truly harm you . . . how would life change? "DRAMATICALLY!", says Detri L. McGhee, author of CRITICISM MANAGEMENT
As a Cuban Refugee who arrived in America with his family and nothing else, Dr. Justo proves that lack of privilege is not an obstacle to success, and that creating resilience is key to an enriching life. If you ready to embrace your best self, activate personal mastery, and achieve profound abundance Dr. Justo's revolutionary approach in the power of pause will inspire you to transform your impulses into conscious awareness, creativity and long-lasting achievements while experiencing inner peace and prosperity.
William Keck is a reformed National Enquirer bad boy who exposed celebrities' private lives while harboring deeply personal secrets of his own. Discover what inspired him to infiltrate the off-limits realms of the Hollywood icons he grew up idolizing, and the invaluable life lessons learned along the way that ultimately guided him to protect and befriend the celebrities he'd once wronged.
Hey everyone, and welcome to the very first episode of What The Hell?!, my new monthly segment where I dive deeper into life’s most interesting and often controversial questions, cutting out the crap and getting to the heart of the real answers. My guest is Dr. Edward Fernandes, aka Dr. Ziggy, a social psychologist and sexologist who’s made a career out of researching and working with people who embrace these alternative lifestyles. If you’ve ever found yourself confused about terms like open relationships, polyamory and swinging, you’re not alone. Dr. Ziggy will help us learn more about the history, evolution and growing acceptance of non-monogamy, and why it can actually increase trust and transparency in relationships. I bet you know at least one person who would find this topic fascinating - please pass it along, and don’t forget to subscribe on Apple Podcasts or Spotify!
What would you do if your mother lied to you about who your father was? David Tereshchuk is a journalist whose decades-long investigative career, both in Britain and the United States, has involved prying answers out of both victims and perpetrators of war and TV interviews with Tony Blair, Hugo Chavez, Nelson Mandela and Kofi Annan. His fearless reporting never let on that he was carrying a secret - that he didn’t know who his father was. It wasn’t until David was in his fifties that his mother came clean and told him she had been raped at the age of 15 by a Catholic priest. But a total lack of evidence proving her claim suggested she may have been lying. David set out to discover the truth in his new memoir, A Question of Paternity. I bet you know someone who would find his story fascinating - please share it with them, and don’t forget to subscribe on Spotify and Apple Podcasts!
We all experience fear, but what if we could stop being controlled by fear and make it work for us? Award-winning author and destiny coach Ariel Vox was not even two years old when she and her mother were in a car accident that left her mother in a coma for months. As a result, every decision she made during the first 40 years of her life was defined by fear. Then, she decided to stop being controlled by fear and leverage it into a successful career. Ariel found a way to “turn fear into fierce,” building a business that sold for seven figures after just two years. I bet you have a friend or two who is struggling with fear in some way and would love to hear some inspiration, so please pass on this episode, and don’t forget to subscribe.
How do you keep living after your husband decides to stop? Award-winning journalist Rachel Zimmerman, who’s been writing about health and medicine for more than twenty years and worked as a health reporter for WBUR, Boston’s NPR News station. Rachel’s first husband, Seth, died by suicide in 2014. A devoted father to two young daughters, Seth was a robotics professor at MIT with no history of mental illness. Rachel tried to make sense of unimaginable tragedy by turning to her reporter’s instincts, believing that answers to her many questions would bring her closure. While she found many of those answers, she realized she would never find the most important one - why her husband took his life. Her journey to this acceptance is chronicled in her new memoir, “Us, After".
“Marijuana – is it the ultimate Trojan horse? Have we been sold a bill of goods: that pot is harmless, that it’s medicine, that it’s freedom. Have we been duped? My guest, Dr. Raymond Wiggins claims that the dark side of marijuana is real. Yet we’re more obsessed than ever. Let’s blow the smoke away and confront the inconvenient truths about pot. Dr. Wiggins will share their raw, unfiltered stories – and the science that reveals the shocking reality. “So, are you ready to face the high cost of getting high?
Have you looked at your partner and thought, “I love you, but I miss having my own place!” Award-winning journalist and author Vicki Larson, who set out to answer that question for couples everywhere has just released LATitude, How You Can Make a Live Apart Together Work. She rejects the classic narratives about female marriage roles and aging as a woman, and believes the traditional “nuclear family” is definitely not for everyone. Happy families come in all forms, and embracing new ones can be a valuable addition to society. Vicki will talk to us about how the “live apart together (LAT)” relationship can help a loving couple thrive. If this topic isn’t your jam, pass it on to someone who might love it!
Georgia Ede is a food fanatic, but not in the way most people might think. “I find foods fascinating—what they are, how they view the world, what motivates them, and how they behave in our bodies,” she says. Her interest in nutrition began in her early 40’s after discovering a diet that alleviated some perplexing health problems. Today, she is internationally recognized as an expert in nutrition and psychiatry. Her newest book delves deeply into these topics, offering insights and practical advice for achieving better mental and physical health through nutrition. She joins us to share her journey and to explain her the complex connections between diet and mental health.
In early childhood Marsha Means was sexually abused several times. This factor set up the stage of her life, and like a character in a play, she lived out her role automatically. It also shaped how she thought, acted, and felt about herself, about men, and about the meaning of male/female relationships as she grew up. It would take forty years and much hard work to un-knot the tangled strands that life spun out during those growing experiences. Now a sexual addiction counselor, listen to her as she shares how she has helped countless sex addicts change their lives.
Stephanie Schorow takes us on a walk on the wild side of Boston. We visit the largest and most notorious adult entertainment districts in the nation, with a controversial scene at every corner; organized crime, exotic dancers, bad boys, hit men, hoodlums, and more.We enter these worlds through Stephanie’s works such as "Inside the Combat Zone: The Stripped Down Story of Boston's Most Notorious Neighborhood," and "The Boston Mob Guide:Hit Men, Hoodlums, and Hideouts."
In the 1950's, Dale Stanten's mother established a home-based business as a prostitute to remedy her husband's inability to provide for his family. At just six years old, she was answering the front door for johns. Kids were forbidden to play with her and even the girl scouts asked her to leave. Her father barely functioned. Her lesbian sister "came out", was thrown into a convent and later committed to a mental hospital for observation. Exposed to Dale's mother's multiple "boyfriends", she did not grow up in your typical dysfunctional family.[powerpress]
The Ozempic craze is booming in the U.S. Celebrities and the general public alike are seeking a specific side effect of the medication- weight loss. Why is it so popular now? Why is Ozempic NOT the answer? Find out ALL the answers with Mylaine Riobe, Integrative Medicine Doctor and owner of Awakened Wellness Now.
ozempic - mylaine Riobe
The Ozempic craze is booming in the U.S. Celebrities and the general public alike are seeking a specific side effect of the medication- weight loss. Why is it so popular now? Why is Ozempic NOT the answer? Find out ALL the answers with Mylaine Riobe, Integrative Medicine Doctor and owner of Awakened Wellness Now.
At just 13 years old, Dr. Robin Buckley gave her daughter a vibrator. It wasn’t something she planned on doing. She knew eventually her daughters would need bras and tampons, maybe even braces, but a vibrator was not on the list. So why did she do it?
“Why does a vibrator make us uncomfortable, but Viagra does not?” asks cognitive-behavioral coach Robin Buckley. Sharing her own personal story of empowering her teenage daughter to explore the power of pleasure, Buckley encourages parents to talk to their teens about healthy sexual development — and shares why the awkward conversations are worth it.Listen to this provocative show here.
Everyone has heard the phrase, “It takes a village,” but how exactly do we find our village? Who is in it and what does it look like? Rethinking the relationships in your life, you may realize that even if you have a calendar filled with social plans, you still might not have your “village.”
In my her new book, Florence Ann Romano answers all of these questions and more, helping you to build lasting relationships with those in your life, dispel isolation, and improve your overall happiness and health.
“I can do one of two things, I can be President of the United States or I can control Alice. I cannot possibly do both.”—Theodore Roosevelt
During Theodore Roosevelt’s presidency—from 1901 to 1909, when Mark Twain called him the most popular man in America—his daughter Alice Roosevelt mesmerized the world with her antics and beauty.
Alice was known for carrying a gun, a copy of the Constitution, and a green snake in her purse. When her father told her she couldn’t smoke under his roof, she climbed to the top of the White House and smoked on the roof. She became the most famous woman in America—and even the world—predating Princess Diana and Jackie Kennedy as an object of public obsession.
As her celebrity grew, she continued to buck tradition, push against social norms, and pull political sway behind the curtain of privilege and access. She was known for her acerbic wit and outspoken tendencies which hypnotized both the social and political world.
- How can people position themselves at the center of their healthcare teams?
- What are some ways to improve communication with a doctor?
- How can patients make the most out of every moment with their doctor?
- How can technology improve our health?
- How do we prepare in advance for a visit to the doctor?
- How can we mitigate the looming doctor shortage? TWF900 for 8-30-23
The Sound of Her Voice: My Blind Parents’ Story is the inspiring chronicle of a remarkable couple, who against all odds, lived full and productive lives. Mario became the first blind graduate of the University of Notre Dame Law School and was later elected Judge of two different county courts in Muncie, Indiana. Jane ran the household and raised four children without outside assistance. Their story is told by their youngest child, Mary Pieroni Harper, who used extensive archival material including hundreds of press clippings and photos, interviews with them recorded on audio and video tapes, and her own recollections of having parents whom she could see but only knew her by touch and sound.
As a Mompreneur with a super-sized family, Christa Tharp has has been frequently asked, “How do you do it all?” Often called a Superwoman and always feeling like that was a title she could never live up to. The Superwoman Complex is killing woman at a fast rate and Christa says we have to do something about it now before we pass it on to the next generation of women. It became clear over the past 10 years that women are completely sacrificing themselves in order to be caregivers for everyone else. That leaves them exhausted and susceptible to getting ill from stress. In fact, this has become so widespread and normalized, that women don’t even know how sick they really are. They just buck it up and always put themselves last. No more! It is time for women to wake up and realize they NEED to put themselves first, do self-care, love themselves and get healthy for those who love them. So, Christa decided it is time to come out and answer the question of “How do I do it?” with raw and transparent honesty in hopes it will shake her fellow females out of their zombie-like states and show them they can live their Blyss and live it unapologetically.
We live in a culture where the first question you’re usually asked at an event is, “Red or white?”
Carrie Bradshaw and her rounds of cosmopolitans and Bridget Jones with her glasses of chardonnay; female drinkers are funny. They suffer through hangovers, swear they are going to cut back but and then renege.But many women find that their drinking isn’t funny at all. In the U.S. and Western Europe, growing numbers of women struggle with alcoholism; in some places, women’s rates of alcohol abuse have achieved parity with men’s. Ann Dowsett Johnston, the author of Drink, the Intimate Relationship Between Women and Alcohol, will be talking about what’s driving the increase in female binge drinking and alcoholism. She is going to share with us what she’s learned, from research and from her own alcoholism, about advertising, addiction and the challenges facing women who seek treatment. Ann is the winner of five National Magazine Awards, she previously investigated the connection between women and alcohol in a 14-part series she wrote for The Toronto Star.
Acclaimed family therapist and author of the classic bestseller Will I Ever Be Good Enough? presents a comprehensive and actionable guide to understanding and healing from narcissistic family abuse.
A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent.
Dr Karyl McBride - dr. karyl mcBride
Author of "This is Assisted Dying", Dr. Stefanie Green has been forging new paths in the field of medical assistance in dying since 2016. Dr. Green reveals the reasons a patient might seek an assisted death, how the process works, what the event itself can look like, the reactions of those involved, and what it feels like to oversee proceedings and administer medications that hasten death. She describes the extraordinary people she meets and the unusual circumstances she encounters as she navigates the intricacy, intensity, and utter humanity of these powerful interactions.
Understanding how the mind of a criminal thinks radically differently from others as well as how such a person becomes ingenious at casing others out for his or her own purposes seems like a pretty good reason to invite Forensic Psychologist Dr. Stanton Samenow, author of Inside The Criminal Mind who has spent 50 years as a researcher, clinician, consultant and expert witness specializing in criminal behavior. He has appeared on 60 minutes, Oprah, good morning America and Today.
Why do so many women feel that men don’t tell them anything, that they only want to fix everything? Why do so many men feel that women nag them and never get to the point?
Sociolinguist and bestselling author of “That’s not what I meant!” ,Deborah Tannen, a professor of linguistics at Georgetown university offers revolutionary answers to these and other questions that confuse women’s and men’s attempts to communicate with each other. She has some stunning evidence from her own studies where she shows that men and women live in different worlds, even under the same roof. From a very early age, girls play with a best friend or a small group and use language to seek confirmation and reinforce intimacy, while boys use language to negotiate status in large group activities. As a result, men and women have completely different impressions of the same conversation. Listen to find a peace treaty in the battle of the sexes.
By now, most of us are at least aware that food affects so much of our health. Some foods can actually cause a surprising range of health problems, the list goes on and on from infertility to weight gain, breast and prostate cancer, chronic pain to low moods and memory loss. All of these conditions have one thing in common, they are fueled by hormones.
But the great news is you have the power to change your hormones with the food choices you make…hormone adjusting foods can actually revolutionize your health!
DEATH WITH DIGNITY MOVEMENT
At Death with Dignity National Center, they value the inherent dignity and worth of all human beings working daily to realize a future in which all people have the freedom to decide how they live and die.
For all the love and attention we give our pets, so much of what they do remains mysterious. We know what it means when dogs wag their tails—but what about when they sniff and roll on a stinky spot? Why do they play tug-of-war with one dog, while showing their bellies to another? Why are some dogs shy, while others are bold? What goes on in dogs’ heads and hearts—and how much can we know and understand?
Carl Safina is the author of ten books including The New York Times Bestseller, Beyond Words, what animals think and feel. He is the founding president of the non profit Safina Center and he hosted the PBS series Saving The Ocean. His writing appears in the NY Times, Time Magazine,, The Guardian, Yale and National Geographic to name a few. Audobon magazine named Carl amongst its “100 notable conservationists of the 20th century. His recent Ted Talk received over a million views in the past month. A not to miss episode!
Rigorously researched, The Lost Café Schindler successfully weaves together a compelling and at times deeply moving memoir and family history that also chronicles the wider story of the Jews of the Austro-Hungarian Empire... It distinguishes itself through its combination of mystery and reconciliation.'
http://talkwithfrancesca.com/wp-content/uploads/2022/01/meriel-schindler.mp3
This show is about how two doctors had separated identical twins to study them, BUT never told the twins or their adoptive parents of the existence of their siblings. It sounds like something from a science fiction novel, doesn’t it? This couldn’t happen in the United States. But as Dr. Nancy Segal, investigated further, she discovered, to her surprise and horror, that such a study had in fact happened. The details were not quite as straightforward as she had been led to believe, but twins were indeed separated from each other and studied by scientists, who kept the purposes of their work secret.
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What Kind of Girl? is a sweeping coming of age story about a girl in Malawi who must tangle with the gender restrictions, religious institutions, American cultural attitudes, and African traditions that seek to define who she can be as a woman. It is also a tale of how one girl's story in a distant country can become all our stories.
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Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships (McGraw-Hill). Susan has 25+ years of experience in marketing, public relations, and sustainability communications, speaking regularly at industry events including Inspirefest/Dublin, BSR, Center for Corporate Citizenship's Annual Summit, DLD and Techonomy, and contributing to the Harvard Business Review, Fast Company, and Forbes. She has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.
DEATH WITH DIGNITY MOVEMENT
At Death with Dignity National Center, they value the inherent dignity and worth of all human beings working daily to realize a future in which all people have the freedom to decide how they live and die.
wf peg sandeen death with dignity
A little alcohol can boost creativity and strengthen social ties. But there’s nothing moderate about the way many Americans drink today. Especially during a once in a lifetime pandemic. Plan to be educated, surprised and entertained. Find out why humans drink to the point of intoxication.
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When it comes to sex and relationship problems, there are just too many leading lives of quiet desperation. Sometimes you can be lying in bed next to someone and feel a million miles apart.The problem is talking about sex and relationships is hard, but being silent can be even harder in the long run.
Dr. Ian Kerner is a New York Times bestselling author; his newest book, "So tell me about the last time you had sex" is a must read! Dr. Kerner is regularly quoted as an expert in various media, with recent features in The Atlantic, The New York Times, The Economist and NPR. He contributes regularly on the topic of sex for CNN Health. He lectures frequently on topics related to sex and relationships, with recent presentations at New York University, Yale and Princeton.
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Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining.
Become a masterful negotiator using the art of feminine negotiation; this show is packed with valuable tips learning how to take control of your life and up your game.
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The mind and body continually twist and shape our realities. Eric Vance, while researching his book, Suggestible You, he was poked, prodded, burned, electrocuted, hypnotized and even cursed by a witchdoctor, all in the name of science.
The holiday season is packed with family gatherings and, inevitably, drama. Mary Hayes Gieco is the director and lead trainer of The Midwest Institute for Forgiveness Training, and the author of Unconditional Forgiveness.
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Founder of the first hospital-based nutritional psychiatry service in the United States, Harvard-trained Psychiatrist, Nutrition expert and Professional Chef. Dr. Uma serves as Director of Nutritional Psychiatry at Massachusetts General Hospital and is the author of the book, This Is Your Brain On Food. Her research is based on the impact our diet has on our mental and emotional health. Considered Harvard’s food-mood expert, Dr. Uma has been featured in The Wall Street Journal, Goop, Today Show, ABC news and many others.
Invite more intimacy and sensuality back into your relationship. Such healthy pleasures will soothe your anxieties amid the coronavirus pandemic and bring you closer together as a couple. You could even heal your relationship.
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Dr. Bryan Sexton says that humans are hard-wired to remember the negative aspects of our day, but flipping around the natural inclination is simple.Promoting positive thoughts and building resilience can be as easy as taking notes each night before bed. Think of three things that happened during that day that went well and your role in the positive outcome, then jot down those three things. Best results for the exercise come after 14 consecutive entries. The show is a must listen to! http://talkwithfrancesca.com/wp-content/uploads/2020/09/bryan-sexton-3-good-things-2.mp3
Because of the coronavirus, we have been restricted to living and working inside our homes. Confined and constrained, some are tempted to compare the coronavirus quarantine to Anne Frank hiding in an attic for years during World War II. But we have televisions, cell phones, plenty of food and the ability to go outside. No one is trying to kill anyone. No one is selecting you for death because of your religion. The virus is taking lives, but it’s not the Nazis; there is no evil here, only tragedy. Although incomparable, her story has particular resonance today. Daphe Geismar’s mother and father—separated from their families—went into hiding to escape a horrific regime in the German-occupied Netherlands. An extraordinary cache of letters and documents from their ordeal reveal experiences of isolation, fear and uncertainty. The world is wondering how long this isolation will last. Daphe tells us how they coped with their uncertainty.
Is your life filled with terrible mistakes that never happen? More than ever with all that is happening around us, it seems so many are filled with anxiety and fear. And women experience anxiety twice as much as men. Is it biological or something we create within ourselves? Author and psychologist Dr. Todd Pressman weighs in.
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A must listen to show if you want to bring your health game way up.
Host of The Healthy Gourmet in 78 countries and counting. She knows her stuff!
If you were to spend a day noticing how you talk about other people, you might begin to recognize a slightly compulsive quality in your desire to share the news. Maybe you do it to be entertaining or to lighten the atmosphere. Maybe your impulse is purely social, a way of bonding with others. But anyone who's tried to stop gossiping usually finds out that it isn't an easy habit to break. How to identify good vs. bad gossip in this episode.
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Scientist Dr. Mary Wingo weighs in on the novel coronavirus and cautions on other potential pandemics including mental health, suicides and drug and alcohol abuse during this unprecedented time.
Running 30 miles each week, Lisa Lindahl found no garments that could adequately support a woman’s breasts during athletic activities. She made a list of qualities an athletic bra should have, including stable straps, no chafing from seams or clasps, breathable fabric and enough compression to prevent excessive movement. Lindahl asked her childhood friend, Smith, to help develop her idea. After several prototypes, Smith sewed two jockstraps together and Lindahl tested it on a run. This became the first workable sports bra prototype. Patented in 1979, the athletic brassiere was commercialized as the Jogbra, featuring a seamless, compressing front panel, non-chafing exterior seams, crossing elastic straps and a wide elastic rib band for support. Lisa Lindahl will become one of the newest Inductees at the 48thAnnual NIHF Induction Ceremony.
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What is a hunch or intuition exactly? Roughly 90 percent of the critical decisions a person actually makes will generally be based more on their gut about the right thing to do rather than hard data. So if you are walking around with a stomachache..maybe something is off!!! Great intuition is not ESP or magic, it's making quick, good decisions on experience. Firefighters are able to make life-and-death decisions rapidly because they pick up on the clues of what is happening and know intuitively how they should react without requiring detailed analysis. Cognitive psychologist Gary Klein, a keen observer of people in their natural settings is going to chat with us about when, why and how insights are formed. Gary is the author of Seeing What Others Don’t, The Remarkable Ways We Gain Insights.
Our entire culture believes not only are all females naturally more nurturing than men, but that motherhood is instinctual and that of course, all mothers love their children unconditionally. But science research writer Peg Streep has done a ton of research and she tells us otherwise.
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Women are closing the infidelity gap. They just aren't talking about it. At least not in a voice above a whisper. In matters of female desire, sexuality, and monogamy in particular, "normal" apparently is in desperate need of being redefined. Wednesday Martin's newest book, Untrue, may very well set off nuclear bombs in the bedrooms and boardrooms.
Researchers have been studying for decades the different ways that the birth control pill influences the structure of the brain, the function of the brain, and the way that it influences who we're attracted to romantically. Additionally, it can influence the quality of our relationships. It influences the stress response which is so far downstream from sex hormones that most people would never imagine that the pill would have an influence on these types of processes. Dr. Sarah Hill's deep dive into decades of research compelled her to write a book and share the information with other women. twf sarah hill - twf sarah hill birth control MP3jPLAYLISTS.inline_48 = [ { name: "twf sarah hill", formats: ["mp3"], mp3: "aHR0cDovL3RhbGt3aXRoZnJhbmNlc2NhLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAxOS8xMC90d2Ytc2FyYWgtaGlsbC5tcDM=", counterpart:"", artist: "twf sarah hill birth control", image: "", imgurl: "" } ];
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Traditional approaches to listening improvement are usually ineffective because they come from a point of view of altering surface features instead of reshaping the foundation. If we are to end the suffering associated with not listening, we need to dig deeper to get to the source so change can take place. Listen to Rebecaa Shafir have a real conversation on how to most effectively listen.
Mark Bowden’s non-verbal techniques for influence and persuasion have been described in the Canadian national press as a “secret weapon” for G7leaders, including Canadian Prime Minister, Stephen Harper. His techniques derive from evolutionary psychology, behavioral psychology and embodied cognition. Most notable is Bowden's GesturePlane System, and the specific use of open palm hand gestures in what he coins as the "TruthPlane" (the horizontal plane at navel height on the human body) to create feelings of trust, credibility, and confidence when communicating. This model was first put forward in his 2010 book, Winning Body Language. A must listen to show!
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Leslie Morgan Steiner is the author of Crazy Love, a memoir about her marriage to a man who routinely abused and threatened her; she describes the harrowing details that unfolded unexpectedly -- from the moment she met a warm, loving, infatuated man on the subway, to the moment he first laid a hand on her, when he grabbed her neck just days before her wedding. Leslie was in "crazy love" — that is, madly in love with a man who routinely abused her and threatened her life.
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The idea of an older woman dating a younger guy isn’t exactly a new revelation; it’s a dynamic that’s featured across multiple cultures for centuries gone by. That said, older woman/younger man relationships have become increasingly visible in recent years, though that visibility hasn’t necessarily translated into a shift in societal norms. In search of an expert angle, Francesca interviews Susan Winter, best selling author, Older Women, Younger Men.
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Legal to smoke marijuana but still fired for doing so during off hours?
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The Women of Southie, was written in collaboration with Anna Weeks, the wife of Kevin Weeks, the chief enforcer and confidante of James “Whitney” Bulger. The book tells the stories of six Southie women, aged between 30 and 60, each one describing the struggles and successes of their lives.
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A workplace injury caused Bernadette Coughlin to lose her job when a drug test came back positive for marijuana. Recreational marijuana use is legal in Massachusetts, but without any employee protections in place, the company was able to fire her. Now, with the help of lawyer David Hadas (Drohan, Hitt, and Hadas), Coughlin has sought legal action against her former employer and has brought the issue to the attention of state officials. She hopes to fix this obvious legislative flaw and protect others from suffering the same fate as her.
Erik Vance will do anything in the name of science. As part of the research for his latest book exploring how the mind and body shape our realities, Suggestible You, he was burned, electrocuted, hypnotized, and cursed by a witchdoctor. In the past, Vance has been a biologist, a rock climbing guide, an environmental consultant, and an environmental educator, but now he focuses on the human element of science, writing about the people who do it as well as how it affects others in positive and negative ways. Over the course of his career, Vance has written for the New York Times, Nature, National Geographic, and a variety of local and national publications.
Does what's on your desk reveal what's on your mind? Do those pictures on your walls tell true tales about you? And is your favorite outfit about to give you away? For the last ten years psychologist Sam Gosling has been studying how people project (and protect) their inner selves. By exploring our private worlds (desks, bedrooms, even our clothes and our cars), he shows not only how we showcase our personalities in unexpected-and unplanned-ways, but also how we create personality in the first place, communicate it others, and interpret the world around us.
Rock bottom looks different for all of us. For Janet Lombardi it was finding out her husband had emptied out their bank account and left her with a massive amount of debt. Listen to Janet’s inspirational story that shows us how to get back up when we’ve been knocked down.
In this episode with talk with holistic life coach Griff Neilson about America’s not so secret obsession with sugar. It is everywhere and in everything so how can something so wrong taste so right? We dive into the many reasons we as a country have a sweet tooth and how you can exorcise your excuses for a happier healthier you.
Beyonce said it best, girls run the world and Tamara Lashchyk is the perfect example. In a male-dominated industry, she has made a name for herself and has penned the book "Lose the Gum" to show other women the tools of the trade. Equipped with 25 years of experience on Wall Street, she is giving the best advice on how to compete and succeed when it comes to corporate politics.
Any expert will tell you the key to a healthy relationship is communication but with so many new ways to communicate that don’t involve actually speaking to one another, it seems we have lost the art. No worries! Jonathan Robinson discusses powerful yet simple ways to improve and sharpen your communication skills.
Curiosity can lead to some pretty amazing things, just ask author Donald Nelson. His curiosity left him itching to find out what happened in the mysterious death of Mary Jo Kopeche who was in the backseat of Edward M. Kennedy’s car when it plunged into a pond. Want to hear more? Listen to his theory now!
Guess what? It has been proven that women live longer than men. And guess what else? The human species is the only species in which one sex is known to have a survival advantage. Our guest Thomas Perls is an expert in human longevity and he discusses his research on how to stay alive and thrive!
Dr. Tae Yun Kim’s life is the quintessential rags-to-riches American success story—and like many of these stories, it does not begin in America. She was born in a shack in a tiny Korean village and ostracized from birth. She was expected, like the other girls in her village, to raise many sons. Nevertheless, from the time she was a child, she broke with tradition. Through hard work and despite unthinkable obstacles and challenges, she became not only the first female grandmaster in the history of Korean martial arts but also one of the most successful female businesswomen in America today.
Sex trafficking is an evil in our world that rarely attracts mainstream attention. It's a subject that seems almost taboo among the media. Yet there are still plenty of people fighting to end this injustice once and for all. Amirah's Executive Director, Stephaine Clark speaks with Francesca about how this dark industry is far more widespread then you might believe and what you can do to help put a stop to it.
Has anyone ever told you that you are special? Did you know that uniqueness impacts not just the way you think and learn but also how you heal? Dr. James Greenbaltt is here to talk about how your individuality informs both your behaviors and your treatments.
Things in our world are rarely as black and white as they seem and our justice system is no different. The portrayal of those who have spent time in prison is often left skewed by popular media. Signe Taylor director of the documentary "It's Criminal" is looking to change that. Join she and Francesca as they discuss the hidden complexities of the American prison system and the people within it.
New York Times best-selling author and women’s advocate Peggy Orenstein stops by to talk about her latest book, Don’t Call Me Princess, a collection of essays from over three decades of writing. Orenstein discusses the journeys of girls and women, as well as the female progression throughout life.
Wellness or weakness, diet or disease, these are the choices we make for our selves everytime we eat. Michael Fenster, author of Food Shaman joins Francesca this week to discuss the changes that need to be made to the modern western diet in order to ensure a long, and healthy life.
Social media has made many things possible. One of which is the ability to allow conversations that were once considered taboo to have more widespread exposure. The gender wage gap, sexual harassment in the workplace, and feminism to name just a few. Here with Francesca is Katie Goodman, activist, and comedian to discuss the impact these new conversations have had.
This year's Golden Globe awards saw an outpouring of celebrity support for the Times Up movement. Here to talk more in-depth is Purdue University, Professor Venetria Patton.
The advances in modern technology have brought many benefits. They've made us more connected and given us easier access to information than ever before. But do all these good things come with a hidden cost? Have we traded human interaction for a glowing screen? Here today is "Utopia is Creepy: And Other Provocations" author Nicholas Carr to discuss the hidden drawbacks that come with the digital age.
Social media can be confusing to manage, yet it has become an integral part of modern life. How does one navigate this complex web of connections? By reimagining yourself as a brand. Marketing expert Diane Huth stops in with advice on how you can maximize the benefits from platforms like Facebook and Linkedin. Then master organizer Kelly McMenamin joins Francesca to lay out a foolproof plan that anyone can use to bring structure back to their life.
Did you know that due to declining mortality and fertility rates, by the year 2050 more than 80 million Americans will be 65 or older. And while this massive increase in elderly may seem like a crisis for our nation Joseph F. Coughlin disagrees. He is the author of "The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market" and he's here to talk about how to prepare for this future, the country needs to focus on what these people want rather than what we think they need.
Sexual harassment in the workplace is a subject that has long been considered taboo. But with the recent onslaught of women coming forward with their stories, along with the ouster of many prominent figures in both Hollywood and Washington. It seems like the conversation, which is long overdue, is finally ready to be had. To that end join Francesca in welcoming Attorney Steve Weisman and Susan Harrow to this week’s show. Susan is an author, coach, and publicity extraordinaire and has developed courses to help prevent sexual harassment for women in almost any situation, while Steve is the legal editor and a columnist for Talkers Magazine. Together these two guests will discuss why so many women are coming forth with their stories in the #MeToo Movement.
This week marketing consultant and author Claudia Newcorn stops in to talk about the recent boom of women in small businesses and some hot tips on what you can do to kick-start your social media marketing. Then Francesca sits down with author Mark Shaw to discuss his new book "The Reporter Who Knew Too Much" and the mysterious death of "What's My Line" host Dorothy Kilgallen.
Joy Loverde author of, "Who Will Take Care of me When I’m Old" has a candid conversation with Francesca about the reality of life for the elderly. Everything from living on your own after a certain age to health insurance is discussed. This episode is a must hear for tips on taking control of your money, health, and life as you get older.
In the US one in eight women will develop breast cancer in their lifetime. During this episode, Dr. Bodai, the creator of the Breast Cancer Stamp, talks with Francesca about the latest advancements, what led him to develop the stamp, his passion for finding a cure and preventative tips. This episode is jam-packed with information every woman should hear.
Identity theft is a very modern peril. As such many people remain woefully uninformed about this frightening topic. Well worry not, here with Francesca this week is Steven Weisman. He is the creator of Scamicide.com, a website detected to informing the public about the dangers of online scams and identity theft. Steven is here this week to tell you all about how anyone, young or old, can fall victim to these deceptions and what you can do to protect yourself.
One would think that in an age of social media platforms like Facebook and Twitter that people are more connected than ever before. But is that really the case? Rosemary Nickle joins Francesca this week to discuss how more connection doesn't necessarily mean less loneliness.
The terrorist attacks of September 11th left thousands dead, and many more grieving. 16 of those killed were twins and while one cannot really compare cases of such loss it still makes you wonder, what is it like to lose a twin? Pam Bittner who lost her brother Jeffery is here this week to talk about just that.
Do you find yourself staying quite as a mouse when your partner decides to get amorous? Do you find yourself straying outside your relationship for sexual fulfillment? Renowned relationship expert Michele Davis Weiner is here this week to talk about what you can do to add some extra zest to your relationships.
Diagnosis of ADD and ADHD in both adults and children are becoming increasingly common. Yet many people remain in the dark about the specifics of these conditions. Here to shed some light on the subject is Dr. Craig Surman author of "Fast Minds: How to Thrive If You Have ADHD (Or Think You Might).
Dignity is something that everyone seems to know instinctively but has difficulty expressing it with words. And yet when we feel our dignity is trampled upon it can bring out some of our ugliest emotions. Here to talk about Dignity and what it means when it is violated is Dr. Donna Hicks.
Discovering that someone you love has been keeping secrets from you can be devastating. It makes you question everything you once believed to be true about your life. Jane Isay is on the show this week to talk about her experience as both a secret finder and secret keeper.
Jane Isay returns to the show to discuss her new book "Mom Still Likes You Best." It is a book that works to dispel the myth that sibling bonds come without resentment and strife. Join Francesca and Jane as they talk about how families can work to overcome the feuds of the past for a better relationship for the future.
Why are men in such a hurry for sex? Why do women worry so much about a guy's financial status? Michael Gilbert author of "The Disposable Male: Sex, Love, and Money: Your World through Darwin's Eyes" is here to discuss just that. Then Steve Olsher drops in to talk about his book "What Is Your What?" Chock full of tips to help you find the one thing you were born to do.
Are you tired of hearing "Why aren't you married?" Francesca is joined by Sara Eckel this week to discuss her book "It's Not You: 27 (Wrong) Reasons You're Still Single." Join them as they try to dispel the myths and misconceptions that surround the single life.
Personal development is big business. There are millions of people that are always on the lookout for something "more" in their life. And a myriad of coaches, books, and retreats to help people achieve that. But how effective are all these self-help treatments in reality? David Cunningham, the leader of the Landmark Education Forum joins the show to explain his approach to self-improvement. Then Ariel Gore stops in to talk about the responsibilities of caring for aging parents and how much we really owe them for raising us.
Dr. Osama Hamdy and his team at the Joselin Diabetes Center may have unlocked the secret to halting the progression of Type-2 Diabetes. Join the doctor and Francesca as they talk about how a change in diet, lifestyle, and weight can go a long way to reversing the damage brought by this disease.
What drives us to make the decisions that we do? Why do we still feel pain after taking a cheaper aspirin, but feel better after a more expensive one? Why do we splurge on a big meal and cut coupons the next day? Psychology professor Dan Ariely is the author of "Predictably Irrational" is on the show this week. Join him and Francesca to discover how human beings may not be as rational as we like to believe.
It's often said that you should "look for a man who loves his mother" in a partner. But what if the man in question has yet to separate from his mother emotionally? How do you ensure that you stay #1 in his emotional life? Dr. Peggy Drexler is here this week to weigh in on this topic.
Francesca is joined by Abby Rodman who's here share some insight from her book "Should you Marry Him." Stay tuned for an episode chock full of advice that anyone interested in tying the knot would be grateful to have.
Who waits till they're 50 to call it quits on their marriage? It turns out that graying divorce isn't just an observation in this country, it's a trend. Laura Silverstein joins Francesca to help explain why.
Who hasn't enjoyed a drink or two in their life? But did you know that risky drinking has become endemic among women worldwide? Anne Dowsett Johnston is an award-winning journalist and her new book "Drink: the Intimate Relationship Between Women and Alcohol" combines cutting-edge research with the story of her personal journey down the road of recovery. Anne is here this week to talk with Francesca about the complicated relationship that so many women find themselves in with the number one drug of abuse.
We've all had sexual Fantasies running through our heads at some point, but have you ever wondered where they come from? Michael Gilbert author of "The Disposable Male: Sex, Love, and Money: Your World through Darwin's Eyes" is here to help shed light on the origins of our deepest, darkest, fantasies.
Guy Winch is the author of "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts". He's here with Francesca this week to help dish out some advice on how to prevent the smaller let-downs in our life from growing into big ones.
The modern workplace has seen rise to a slew of improvements for working women. Yet something that continues to elude women in the workforce is distinct sense of confidence in themselves. Good Morning America corespondent and co-author of The Confidence Code Claire Shipman joins Francesca to talk about so many working women seem to lack the self-assurance of their male colleagues.
When women are the primary breadwinners in a family things change. Studies have found that Women who act as the top earner in a household are at a higher risk for burnout, infidelity, and divorce. One such women Farnoosh Tarobi, author of When She Makes More: 10 Rules for Breadwinning Women chats with Francesca about why all these problems plague working women and what you can do to alleviate them.
Many American's might think that you'd need to win the lottery or work until you were 75 in order to retire with financial security. Well, Wes Moss has some good news for you as he talks with Francesca about how you might be able to retire a lot sooner than you think.
Born in a town where a handful of families control everything, George A. DeMoulas grew up as the biggest open secret in town. An illegitimate son of a prestigious family he joins Francesca this week to discuss his life and new memoir Illegit.
The fact that true friends are a genuine treasure is common sense. But did you know that strong female friendships can actually improve your span and quality of life? Not all relationships are sunshine and roses however and this week Francesca talks with Nicole Zangara about her book Surviving Female Relationships, The Good, The Bad, and the Ugly.
We are a culture that idolizes "geniuses." But what are the traits that people like Bill Gates and Steve Jobs have in common that made them so successful? Professor David Yoffie stops in to tell us what you can do to emulate these modern success stories.
We've all had to deal with difficult people at some point in our life. From coworkers to bosses, to clients, it seems like there's always someone we just can't placate with words. Well, Psychiatrist Mark Goulston may have the solution to your problems. Listen in as he joins Francesca to talk about strategies to get through to almost anyone.
Everyone appreciates a comfortable home. As evidenced by America's billion-dollar interior decorating industry. But some believe that the arrangement of your living space goes beyond simple comfort. Join Francesca and her guest Tara Collins as they discuss the Art of Feng Shui and how your home can affect both your mental and physical health.
Filmmaker Gayle Kirschenbaum joins Francesca this week to discuss her latest work Look At Us Now Mother. A heartwarming story of the transformation of a mother/daughter relationship from hatred to love.
T. J. English author of Where the Bodies Were Buried stops in to offer an in-depth look into the capture trial of James "Whitey" Bulger. One of the most infamous figures in the history of the City of Boston.
What is it like to be a member of an infamous gangster's inner circle? Kevin Weeks knows for sure and is willing to share. The former mobster and longtime confidant to James "Whitey" Bulger joins Francesca to talk about the life and times of Boston's most notorious criminal.
The intensity of our emotions and can lead us to irrational behavior, much to our detriment. This is doubly true when it comes to the matter of investments. Jay Mooreland author of The Emotional Investor stops in to talk about how our emotions and biases can inhibit our decision making and what you can do to change it.
In today's world, women are graduating from college at higher rates than men and closing the wage gap. Yet despite all these great things, many women report a dissatisfaction with the more intimate aspects of their lives. Peggy Orenstein author of Girls and Sex, Navigating the Complicated New Landscape stops in to discuss the pathos behind the modern women's sex drive.
Everybody lies, but did you know the average person is told somewhere between 10 to 200 lies in a single day? And yet dispute the sheer magnitude of daily deception many of these lies go undetected. Never fear, Francesca is here with her latest guest Pam Meyer. Author of Liespotting Pam joins the show to dish out some hot tips on what you can do to find the truth.
With the future of Social Security being brought into question, it seems everybody is scrambling for some straightforward financial advice. Unfortunately, such counsel has become an increasingly rare commodity. Worry not, Liz Davidson is here on the show to talk about all the nuances of financial that your advisory may have never mentioned.
It seems the former Congressman just can't stop sabotaging his own career. Here on this week's show is Dr. Joe Burgo to help us figure out if there is in fact, a pathology behind the disgraced politician's self-destructive behavior.
Our culture often defines "quitting" as "defeat" but is persistence always the answer? Even when it comes at the expense of our own happiness? Joining Francesca is Peg Streep, who will help explain why sometimes quitting can be the healthiest thing for you to do.
Do you think you might have a Narcissist in your life? Do you think you enjoy your own reflection in the mirror a little too much? Narcissism is trending and Dr. Craig Malkin is here on the show to explain the mechanics of the love of self.
For most of us, stress is something we battle on a daily basis. It can come from work, home, friends, and family. But how much stress can you have in your life before it starts to seriously affect your health? Dr. Mary Wingo is on the show to talk about just that.
Why do people stay in abusive relationships? A seemingly simple question that in reality has a very complex answer. Leslie Morgan Steiner stops in to speak from experience about how leaving a harmful relationship can be much more complicated than simply saying goodbye.
In today’s episode, we get a lesson in playing big. Author and coach Tara Mohr discuss how our strength, our voice, and our mission can be silenced by our inner critic. We all deal with the fear of rejection, the fear of doubt, the fear of failure and Tara gives us the tools in feeling the fear and doing it anyway.
Do you love the single lifestyle but feel that you should be in a relationship? Well don't touch that dial because this episode of Talk with Francesca is all about embracing your own singleness. Tune in and find out how you can lead a fulfilling life without needing a plus one.
The mind is a powerful tool and author Erik Vance is a firm believer in its ability to deceive, transform, and heal. In this episode, Francesca and Erik discuss how our expectations and our reality have a direct correlation. From the types of guys you date, to the pills you take, what you believe is what will be!
Ever been in a difficult situation and wonder how to de-escalate it? Well, author Douglas Noll is well versed in the art of peacemaking. After 22 years of practicing law, he turned his attention to peace and conflict resolution. During this episode, Doug drops some gems for defusing any situation.
Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week's guest Joan Pagano says that if you want to age gracefully you're going to need to build up that muscle.
Investigative reporter Melanie Berliet joins Francesca to talk about her new book Surviving in Spirit a memoir about sisterhood and addiction.