Holistic Talk with Shareta Berry: Recent Episodes

Shareta

ReNewing Your Mind, Body, & Soul. We address Health Issues, Wellness, Lifestyle Changes, Segments on the use of Herbs, essential oils, and Alternative Medicine and so much more.

Thank you for listening to todays Podcast. disclaimer: this podcast for educational informational purposes only not intended to treat her diagnose been sicknesses, illnesses or disease or mental. Have issues if you’re making any lifestyle changes to your health routine for yourself and your family please consult with medical doctor first. ACHS https://achs.edu/ Shop for essential oils https://www.apothecary-shoppe.com/collections/greencleaning?utm_campaign=Ashoppe%20April%202024&utm_medium=email&_hsenc=p2ANqtz--NYt4TzXEqUheQ5JjyKhvoCByh5v3Qb8r8k8g3g3o6WGVlyRRgkIWpuBB0jg7ZwKqf-2KMR_Yi4QGsGKRnoQ-hR0WXGw&_hsmi=305832308&utm_content=305290220&utm_source=hs_email #holistic #wellness #health #healing #holistichealth #holistichealing--- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer: informational, educational purposes, only not intended treat diagnose, or prevent sicknesses, illnesses or disease or mental health issues. If you think about making any lifestyle changes to your health and wellness routine for yourself and your family, please consult with your medical doctor. This week we embarkn a talk session rap session chat session about women’s health. I’ll be sharing my own personal testimonies as well as we have some special guest. That’ll be joining us throughout the week. Welcome to day one women’s health week talk session.. for future reference ladies you can visit www.women’shealth.gov --- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer/ Educational, informational purposes, only not to treat her that no sulfa and sickness, illnesses with disease or mental health issues. If you think about me to your house and one of your team for yourself, your family consult your medical doctor first.. check out my blog by going to www.hilistictalkwithsharetaberry.wordpress.com #health #wellness #gerbs #holistic #CAM --- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer: for educational purposes, only not to treat your animals over the sickness, illness disease or mental health issues. If you are thinking about making any lifestyle changes for yourself or family members. Please consult with medical doctor first. . Reference/ https://www.ers.usda.gov/webdocs/publications/45014/30940_err140.pdf. #Foodsesert #FDA #Wholistic #Health #wellness #Diet #Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer educational purposes only not intend to treat cure diagnose or prevent sickness , illness ,disease or mental health issues. If you thinking about making any lifestyle changes to your health and wellness routine for yourself and your family, please consult with a medical doctor first. Reference CDC Center of Disease Control https://www.cdc.gov/nchs/fastats/diabetes.htm #holisticmedicine #holistichealing #herbs #herbalmedicine #holistichealth #wellness #selfcare #alternativemedicine #alysrnativehealing #chiropractor #hypertension #diabetes #CDC #healthcare --- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer: Educational/Informative purposes only not intended to treat, cure digestive or prevent sickness illness,disease or mental health issues. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or family please consult’s with your medical doctor first. Yet we know that food also plays a role but also the mental health side as well. Because everything we do in life has aMental link. #mentalhealth #weightlossjourney #weightloss #obese--- Send in a voice message: https://podcasters.spotify.com/pod/show/rdlc/message

Disclaimer educational, informational purposes, only not intended to treat cure diagnose, or prevent sicknesses, illnesses, or diseases or mental health issues. If you’re thinking about making any lifestyle changes to your health and wellness routine for yourself or family, please consult with your medical doctor first.. Social Media YouTube https://youtube.com/@HolisticTalkwithSharetaBerry --- Send in a voice message: https://anchor.fm/rdlc/message

Disclaimer informational, educational purposes, only not intended to treat cure diagnose, or prevent sickness illnesses diseases, or mental health issues. If you are making any lifestyle changes to your health and wellness routine for yourself or others please consult with your doctor first. Do you think our Body is linked to the elements of Earth if so I want to hear from you. Leave a comment under this show or you can even leave me a voice message yes right here on Anchor. #Earth #Health #wellness #energy #frequencies #healing #meditation #holistichealth ##holistichealing #alternativemedicine #alternativehealth #alternativehealing #esucationalhealthinformation #families #research #science Reference https://kiyalongevity.com/2021/01/overview-of-the-vibrational-frequencies-of-the-human-body/--- Send in a voice message: https://anchor.fm/rdlc/message

Disclaimer: educational, informational purposes, only not intended to treat cure diagnose, or prevent sickness , illnesses or diseases or mental health conditions. If you’re thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with a medical doctor first.. #holistichealth #womenshealth #womenshearthealth #healthyliving #holistichealing #wellness #alternativemedicine #alternativehealthandhealing #essentialoils #meditation #mindfulness Hey listen up when your body gives off a sign or a signal, that is your cur for you to seek medical attention and advice. --- Send in a voice message: https://anchor.fm/rdlc/message

I would like to say thank you to all those who support holistic talk with Shareta Berry this year. It has been a blessed year has been a great year. It has been an awesome year. Thank you to all our listeners first time listeners until all I’ll guess . I’m looking forward to 2023 in all the great things in store.--- Send in a voice message: https://anchor.fm/rdlc/message

Disclaimer Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health illness. If you are making any lifestyle changes to your health and wellness routine for yourself or family please consult with your medical doctor first. #holistichealth #Alternativemedicine #holistichealing #wellness #selfcare #selfhelp #herbs #essentialoil #holistic --- Send in a voice message: https://anchor.fm/rdlc/message

Disclaimer: Educational/Informational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #health #fda #Alternativemedicine #alternativehealth #alternativehaling #holisticmedicine #holistichealth #holistichealing #wellness #selfhelp #herbalsupplements Read about the Bill here 👉https://www.congress.gov/bill/117th-congress/senate-bill/4090

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Disclaimer: Educational/Informational purposes only not intended to treat. Cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. These are a few essential oil’s that can help aid in colds/flu alongside conventional medicine. #essentialoils #herbs #herbal #holisticmedicine #holistichealing #holistichealth #alternativemesicine #alternativehealth #alternativehealing #wellness #health #healing

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Disclaimer: Educational/Informational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Holistichealth #Holistichealing #alternativemedicine #alternativehealing #alternativehealth #holisticmedicine #wellness #selfhealing #integratedmedicine #integratedhealth #essentialoils #herbs #esentialoilblends The Fall/Winter is just around the bend and there are some Essential Oils that you can incorporate alongside conventional medicine that will help aid in what you are already doing. Make sure you talk with your doctor before any changes in your wellness routine. You are trying these at your own risk this is why I give a disclaimer

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Disclaimer: Informational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth #holistichealing #holisticmedicine #alternativemedicine #alternativehealth #alternativehealing #wellness #mindfulness #Thefivesenses #womenshealth #menshealth #elderlyhealth

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Disclaimer: Educational Purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. A basic Tea Infusion Recipe: Dried Herb :of your choice) 1 Ounce purified or filtered water: 1 Pint Directions: Play Shaherb into a ceramic or glass teapot bring the water to a bull do not use an aluminum pot. And electric kettle kettle on the stove is fine turn off the heat and pour the water over to her cover the pot and let’s deep for 10 to 20 minutes strain the tea in a nonaluminum strainer and then drink store for no more than 24 hours in refrigerator. #herbalTeaInfusion #herbalTea #holisticmedicine #Holistichealth #holistichealing #alternativehalth #alternativehealing #alternativemedicine #wellness

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Disclaimer This podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Tian J, Jin D, Bao Q, Ding Q, Zhang H, Gao Z, Song J, Lian F, Tong X. Evidence and potential mechanisms of traditional Chinese medicine for the treatment of type 2 diabetes: A systematic review and meta-analysis. Diabetes Obes Metab. 2019 Aug;21(8):1801-1816. doi: 10.1111/dom.13760. Epub 2019 Jun 17. PMID: 31050124. #Holisticmedicine #alternativemedicine #alternativehealth #alternativehealing #herbs #type2diabetes #holistichealing #holistichealth #Chinesemedicine

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gunviolenceawareness #HolisticTalkwithSharetaBerrySafetyinschools

Let’s Spread The Word Gun Violence Awareness educate yourself and your Children/Child about the importance of staying safe at School and what to do if they see a Student bring a Gun to School.

Sponsor By Holistic Talk with Shareta Berry and Driven 2 Destiny Outreach Center Inc

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Disclaimer: Educational Purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Holisticmedicine #holistichealing #holistichealth #alternativehealth #alternativehealing #alternativemedicine #alternativewellness #wellness #selfcare #Selfhelp #naturalhealth #herbs #herbaltea #essentialoils

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Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

Alternativemedicine #holistictalk #holisticmedicine #alternativehealing #healingmodalities #holistichealinh #holistichealth #womenshealth #familieshealth #CDC #MentalHealth

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Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

Alternativemedicine #holistictalk #holisticmedicine #alternativehealing #healingmodalities #holistichealinh #holistichealth #womenshealth #familieshealth #CDC #MentalHealth

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Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

Alternativemedicine #holistictalk #holisticmedicine #alternativehealing #healingmodalities #holistichealinh #holistichealth #womenshealth #familieshealth #CDC #MentalHealth

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Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

To Be A Guest In The Fall/Winter Email sharetaberry@outlook.com #Mentalhealth #Holistictalk #Holistichealing #Holisticmedicine #alternativemesicine #alternativehealing #alternativehealth #womenshealth #childrenshealth #menshealth #familyhealth

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Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

To Be A Guest In The Fall/Winter Email sharetaberry@outlook.com

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Disclaimer This podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are thinking about making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Thank you for listening today’s Podcast we are continuing talking about the differences between ND vs MD here is some reference you can read for your own personal research Seely D, Szczurko O, Cooley K, et al. Naturopathic medicine for the prevention of cardiovascular disease: a randomized clinical trial. CMAJ. 2013 Jun 11;185(9):E409-1 https://www.ncbi.nlm.nih.gov/pubmed/23630244/

#Holistichealth #Alternativemedicine #Naturopathicdoctor #Herbalhealth #Holistichealing #Holisticmedicine #wellness #selfcare

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Disclaimer: This podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Welcome as we tune into some great informative information. #Holistic #Holistichealth #Holistichealing #Alternativemedicine #Alternativehealing #Alternativehealth #Essentialoils #Herbs #herbalmedicine #Holisticmodalities Always speak with your medical doctor before you try any herbal supplements or supplements in general. When it comes to mental health there are tons of services available for those that are experience mental health illness.

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Welcome as our Podcast Host Shareta Berry gives a break down in the differential between naturopathic doctors and medical doctors. #Holistichealth #Holistichealing #Holisticmedicine #Alternativehealth #Alternativehealing #Alternativemedicine #Wellness #Herbs #Essentialoils #Holistic #Selfhealing #Selfhelp

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So on Friday I received a Big Box from my Healthcare Insurance company that shocked me and I was like WOW! All the goodies that was in the Box. Have you ever wondered if your Healthcare Insurance Company offer other benefits or extra incentive or what other things they cover? Well I will name a few in todays Podcast that just about half of Healthcare Insurance offer. #Healthcare #Healthcareinsurance #wellness #Holistic #Holistichealth #Holistichealing #alternativemedicine #alternativehealth #alternativehealing #selfcare #herbs #health #womenshealth #familyhealth #childrenhealth

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Today is Memorial Day and today is a day of remembrance as we also Pray for the families in Texas who lost their loved ones due to a senseless act of violence #memorialday

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Hey guys May is Mental Health Awareness Month. When was the last time you did a Mental Health Check In on Yourself? #HolisticHealth #Wellness #MentalHealthAwareness #Herbs #Alternativemedicine #AlternativeHealing #HolisticHealing #Holisticmodalities #Holisticmedicine #Selfcare #WomensHealth #Menshealth #Childrenshealth #Healthcare

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Disclaimer: Educational Purposes only not intended to treat cure diagnose or disease or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Hey stop we calling the Dandelions hotline on you because we saw you get rid of the pretty flowers. Did you know well at least you know now. #Holistichealing #Holistichealth #Alternativemedicine #Alternativehealth #Alternativemedicine #Holisticmedicine #herbs #dandelions #wellness #essentialoils

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Disclaimer: Educational Purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Hey everyone there are so many different herbs and essential oils that can help aid in and work alongside conventional medication. Are you seeking to get a better understanding of herbs and there uses and or essential oils and their uses. The best way to do that is through educating yourself and asking your doctor. Download a plant identification app to your phone and also going to your local Library check out books on Botney different plants different flowers different herbs. To get you started here’s a good book it’s also on Amazon (Thomas J. Elpel Botany in a Day: The Patterns Method of Plant Identification.) #Holistichealth #Holisticwellness #alternativemedicine #wellness #herbs #Botany #essentialoils #holistichealing #alternativehealing

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Disclaimer: This Podcast is for Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Hey welcome to todays Podcast, talking about Water Fasting Today. #holistichealth #holistichealing #holisticliving #alternativemedicine #alternativehealth #wellness #selfcare #alternativehealing #health #menshealth #womenshealth #health Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369953/#:~:text=Introduction,healthy%20diet%20and%20lifestyle%20changes.

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Today we sat down with a candid discussion with Apostle Azaryah Yisrael as he talks about his business herbs and more. To place an order with his business click on link https://kadoshkulture.com/ #holistichealing #holistichealth #holisticmedicine #alternativehealth #alternativehealing #alternativemedicine #wellness #selfcare #blackhistorymonth #hearthealthmonth Follow on Goodpods https://goodpods.app.link/OGiPYsUSxnb

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This Podcast is for educational purposes only not intended to treat, cure, diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference Videos: https://youtu.be/lSPgdFeRk8w Reference: Pubmed.gov #biofeedback #holistichealth #alternativehealth #alternativemedicine #holistichealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth #alternativemedicine #holistichealing #alternativehealing #holistic #wellness #herbs #essentialoils Reference Kosher Videos: https://youtu.be/LC7_jC-jNAs

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Reiki #alternativemedicine #holisticmedicine #holistichealing #reiki #holistichealth #wellness #selfworth #selfhelp #herbs #essentialoils

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Healthfoods #Kosherfood #Alternatibehealth #Holistichealing #Holistichealth #alternativemedicine #Holisticmedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Gattefossé, R.-M.; Tisserand, R. (1993). Gattefossé's aromatherapy. Saffron Walden: C.W. Daniel. ISBN 0-85207-236-8 , Reference: "How Do I Determine the Quality of Essential Oils?". Taking Charge of Your Health & Wellbeing. #Holistichealth #Holistichealing #Naturalmedicine #DrSebi #Alternativemedicine #Alternativehealing #Holisticmodalities

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Hey guys come join me as I go over our Year in Review right here on Anchor yelling to the top of the mountain I’m so excited yayayayayay

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth #holisticmedcinie #alternativemedicine #alternativehealing #holistichealing #essentialoils

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Poswal FS, Russell G, Mackonochie M, MacLennan E, Adukwu EC, Rolfe V. Herbal Teas and their Health Benefits: A Scoping Review. Plant Foods Hum Nutr. 2019 Sep;74(3):266-276. doi: 10.1007/s11130-019-00750-w. PMID: 31243622. #holistichealth #holistichealing #holisticmedicine #wellness #stingnettle #nettleleaftea #nettleleaf #alternativemedicine #alternativehealth #alternativehealing #selfcare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: National Institute of Health. Office of the Director. Guidelines for SCIENTIFIC RECORD KEEPING in the Intramural Research Program at the NIH. First Edition 2008. #Holistichealth #holisticmedicine #Holistichealing #alternativemedicine #alternativehealth #alternativehealing #wellness #selfcare #herbs #essentialoils

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth #alternativemedicine #alternativehealth #alternativefood #alternativehealing #holisticmedicine #holistichealing #meditation #selfcare #wellness

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Thank you to those who served our country and thank to those who are still serving. #veteransday #veterans #Army #NationalGuard #Marines #Navy

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Vasey C, N.D. The Acid Alkaline Diet for Optimum Nutrition #Alkalinediet #bodypHbalance #selfcare #healthandwellness #holistichealing #alternativemedicine #alternativehealth #alternativehealing #holistichealth #holisticmedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #meditation #holistichealing #holistichealth #holisticmedicine #selfcare #alternativemedicine #alternativehealing #alternativehealth

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This Podcast is for educational purposes only not intended to treat, cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Brain Inflammation Occurs 20 Years Ahead of Alzheimer’s Symptoms. Life Extension. 2016;22(5):24 MEYER, R. (2018). Dementia. LILIPOH, 23(92), 8–12 New Alzheimer’s guidelines define early stages of the disease. (2011). Harvard Women’s Health Watch, 18(11), 1–3. #holisticmedicine #holistichealing #holistichealth #selfcare #Alzheimers #mentalhealth #alternativehealing #alternativehealing #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealing #HolisticPractitioner #HolisticHealth #HolisticMedicine #Alternativehealth #Alternativehealing #AlternativeMedicine #wellness #selfcare Like, Share & Subscribe to my Meditation Channel on YouTube copy&paste https://youtube.com/channel/UC1TCvOpDzUU0vsoT4Hp_reQ

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: The American Holistic Nursing Association https://www.ahna.org/ #holisticnurse #holistichealth #alternativemedicine #alternativehealth #alternativehealinh #holistichealing #holisticmedicine #holistic #wellness #essentialoils #aromatherapist #aromatherapy #Complementaryalternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. This morning reading comes from ‘ The Detox Diet ~ The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans’ Author : Elsinore M. Haas, MD with Daniella Chance, MSN you can go to www.haashealthonline.com www.pmcmarin.com www.Daniella have.com #holistichealth #holistichealing #holisticmedicine #wellness #selfhealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. #mindfullness #meditation #exercises #Holistichealth #alternativemedicine #holisticmedicine #holistichealing #wellness #selfhealing #selfhelp #alternativehealing #alternativehealth #healthandwellness

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Hey here is the link to my new course on Udemy I’m asking all my Podcast listeners to take the course and give me some feedback and let me know what you think here’s the link https://www.udemy.com/course/what-are-essential-oils/?couponCode=D75A8BC470A32A54E753

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth #wellness #holistichealing #holisticmedicine #alternativehealth #alternativehealing #alternativemedicine #Autismspectrumdisorder Reference: Autism Spectrum Disorder: Communication Problems in Children" (Links to an external site.). NIDCD. 18 August 2015 American Psychiatric Association (2013). "Autism Spectrum Disorder. 299.00 (F84.0)". Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Arlington, VA: American Psychiatric Publishing. pp. 50–59. American Psychiatric Association (2013) Diagnostic and statistical manual of mental disorders. Washington DC, USA Arnold, L. E., Lofthouse, N., & Hurt, E. (2012). Artificial food colors and attention- deficit/hyperactivity symptoms: conclusions to dye for. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 9(3), 599–609. doi:10.1007/s13311-012- 0133-x Compart P. J. (2013). The pathophysiology of autism. Global advances in health and medicine, 2(6), 32– 37. doi:10.7453/gahmj.2013.092 Cell Press. (2016, June 9). Autism is not just a disorder of the brain, mouse study suggests. ScienceDaily. Retrieved November 20, 2019 from w,ww.sciencedaily.com/releases/2016/06/160609134247.htm (Links to an external site.)

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistictalk #holistichealth #holistichealing #alternativemedicine #alternativehealth #wellness #selfcare #autismSpectrumdisorder Reference: American Psychiatric Association (2013). "Autism Spectrum Disorder. 299.00 (F84.0)". Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Arlington, VA: American Psychiatric Publishing. pp. 50–59. Zhao, G., Walsh, K., Long, J., Gui, W., & Denisova, K. (2018). Reduced structural complexity of the right cerebellar cortex in male children with autism spectrum disorder. PloS one, 13(7), e0196964.

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Holistictalk #Autismspectrumdisorder #alternativemedicine #healing #holistichealth #holistichealth #alternativehealing #wellness #selfcare Reference: American Psychiatric Association (2013). "Autism Spectrum Disorder. 299.00 (F84.0)". Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Arlington, VA: American Psychiatric Publishing. pp. 50–59. Cell Press. (2016, June 9). Autism is not just a disorder of the brain, mouse study suggests. Zhao, G., Walsh, K., Long, J., Gui, W., & Denisova, K. (2018). Reduced structural complexity of the right cerebellar cortex in male children with autism spectrum disorder. PloS one, 13(7), e0196964.

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #CDC #holistichealth #wellness #bloodbornetrasmitteddisease #alternativemedicine #alternativehealing #holistichealing #herbalmedicine #alternativehealth #holisticmedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #USDA #Safegoodhandling #holistichealth #wellness #selfcare #alternativehealth #alternativehealing #holistichealing #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: www.pubmed.gov #holistichealth #holistichealing #holisticmedicine #alternativehealth #wellness #holistic #alternativehealing #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbs #herbalmedicine #holistichealth #alternativemedicine #alternativehealing #alternativehealth #holistichealing #wellness #selfcare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #holistichealth, #herbs #alternativehealing #alternativemedicine #holistichealing #wellness #selfcare #immunesystem #alternativehealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbs #tinctures #herbalhealing #herbalhealth #alternativemedicine #holistichealth #holistichealing #alternativehealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Yes drinking a meal replacement drink or even a Protein drink will help aid in weight loss and even help aid in the shrinking of a fatty liver. #wellness #alternativemedicine #alternativehealing #alternativehealth #holistichealth #holistichealing #holisticmedicine #herbs #mealreplacementdrinks #proteindrinks

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: States Where Marijuana Is Legal. Business Insider History of Cannabis. National Institute on Drug Abuse for Teens. The Illegalization of Marijuana: A Brief History. Origins: Ohio State University. Marijuana. National Institute on Drug Abuse. FDA and Marijuana: Questions and Answers. FDA. Deep Dive: Marijuana. National Conference of State Legislatures. #hemp #marijuana #cannabis #holistichealth #holistichealing #warondrugs #alternativemedicine #alternativehealth #alternativehealing #selfcare #wellness #hempoil #hempseeds #CBDoil

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference Book: Bidlack, J., & Jansk, S. (2018). Introductory Plant Biology (14th ed.). New York, NY: McGraw Hill Education. ISBN: 9781259682742

herbs #plantterminology #Botany #alternativehealing #alternativehealth #wellness #selfcare #alternativemedcine #holistichealth #holistichealing #holisticmodalities #reiki

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. References

West P, Sweeting H, Ecob R: Family and friends' influences on the uptake of regular smoking from mid-adolescence to early adulthood. Addiction 1999, 94:397-1412

Colgan et al., Determinants of resilience to cigarette smoking among young Australians at risk: an exploratory study Tobacco Induced Diseases 2010, 8: Retrieved from http://www.tobaccoinduceddiseases.com/content/8/1/7

Murray DM, O'Connell CM, Schmidt LA, Perry CL: The validity of smoking self-reports by adolescents: A re-examination of the bogus pipeline procedure. Addictive Behaviors 1987, 12:7-15. #holistichealth #wellness #selfcare #alternativemedicine #alternativehealing #alternativehealth #holisticmodalities #holistichealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. References

Stolarova, M., Wolf, C., Rinker, T., & Brielmann, A. (2014). How to assess and compare inter-rater reliability, agreement and correlation of ratings: an exemplary analysis of mother-father and parent-teacher expressive vocabulary rating pairs. Frontiers in Psychology, 5, 509. http://doi.org/10.3389/fpsyg.2014.00509. #wellness #holistichealth #holisticmedicine #holisticmodalities #selfcare #alternativehealing #alternativehealth #alternativemedicine #herbalmedincine #herbalremedies

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference

(n.d.). Retrieved from http://www.apa.org/news/press/releases/2014/06/informed-consent.aspx

W., Donnelly, J. & Arora, K. (2016). Research Methods: The Essential Knowledge Base (2nd ed.), Boston, MA: Cengage Learning. #holistic #alternativemedicine #alternativehealth #alternativehealing #wellness #holistichealing #holistichealth #holisticapproach #selfcare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna journal of phytomedicine, 4(1), 1. Rezaei-Golmisheh, A., Malekinejad, H., Asri-Rezaei, S., Farshid, A. A., & Akbari, P. (2015). Hawthorn ethanolic extracts with triterpenoids and flavonoids exert hepatoprotective effects and suppress the hypercholesterolemia-induced oxidative stress in rats. Iranian journal of basic medical sciences, 18(7), 691. Hasani-Ranjbar, S., Nayebi, N., Moradi, L., Mehri, A., Larijani, B., & Abdollahi, M. (2010). The efficacy and safety of herbal medicines used in the treatment of hyperlipidemia; a systematic review. Current pharmaceutical design, 16(26), 2935-2947 Fiber: The carb you can count on for heart health. (2019). Harvard Women’s Health Watch, 26(9), 3. High-fiber diet protects against cardiovascular problems. (2019). Harvard Women’s Health Watch, 26(8), 8. #herbal #holistichealing #holistichealth #holisticmedicine #alternativehealing #alternativehealth #wellness #selfcare #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistichealing #holistichealth #alternativemedicine #alternativehealing #wellness #selfcare #alternativehealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and your family consult with your medical doctor first. Reference: The Detox Diet ~ Elsinore M. Hass, MD with Daniella Chance, MSN #herbal #holistichealth #wellness #stopsmoking #holistichealing #alternativehealing #holisticmedicine #selfcare #alternativehealth #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #alternativehealth #alternativehealing #alternativemedicine #holistictalk #holistichealing #wellness #holistichealth #selfcare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistichealing #alternativemedicine #alternativehealth #holistichealth #alternativehealing #selfcare #wellness

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first Reference:

https://www.gaiaherbs.com/pages/detail/10/the-gaia-difference #wellness #herbal #holistichealth #alternativehealing #alternativehealth #alternativemedicine #holistichealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: SCHARDT, D. (2016). A Dip in the Gene Pool. Nutrition Action Health Letter, 43(3), 9–11

Roberts, J. S., & Ostergren, J. (2013). Direct-to-consumer genetic testing and personal genomics services: a review of recent empirical studies. Current genetic medicine reports, 1(3), 182-200. #herbal #genetictesting #holistic #wellness #alternativehealing #holistichealth #holistichealing #alternativemedicine #selfcare #alternativehealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: [1] Cabrera, C. (1999). "Building a Formula—Selection Criteria and Dosing Strategies". Proceedings from Fourth Annual Herb Conference. [2] Available from the Apothecary Shoppe College Store at http://www.apothecary-shoppe.com or 800-487-8839. [3] Lacks, J.A. & Stuart-Taylor, M.E. (1997). Calculation of drug dosage and body surface area of children.Br. J. of Anesthesia, 78:601-605. #herbal #holistichealth #holistichealing #wellness #selfcare #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: AANP. (2013, August 20). American Association of Naturopathic Physicians. From American Association of Naturopathic Physicians: http://naturopathic.org/content.asp?pl=16&sl=57&contentid=57 ACA. (n.d.). Retrieved August 20, 2013 from American Chiropractors Association: http://www.acatoday.org/level2_css.cfm?T1ID=15&T2ID=205 CAHCIM. (n.d.). Consortium of Academic Health Centers for Integrative Medicine. Retrieved August 20, 2013 from Consortium of Academic Health Centers for Integrative Medicine: http://www.imconsortium.org/prod/groups/ahc/@pub/@ahc/@cahcim/documents/asset/ahc_asset_441178.pdf MacKinnon, M. (2012). Conference: Military willing to explore integrative medicine. The Portland Physician Scribe, 30(12):6-8. National Health Freedom Coalition. (2012). Health Freedom Laws Passed. Retrieved August, 20 2013 from National Health Freedom Coalition: http://www.nationalhealthfreedom.org/InfoCenter/laws_passed.html NCCAM. (2013, January). Occam's 5 Most Searched-For Herbs of 2012. Retrieved August 20, 2013 from National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/health/providers/digest/topsupplements-science NCCAOM. (n.d.). State Licensure Requirements. Retrieved August 20, 2013 from National Certification Commission for Acupuncture and Oriental Medicine: http://www.nccaom.org/regulatory-affairs/state-licensure-map Oakes, K.V. (2013, May 30). Can Wellness Cure? UCSF. San Francisco, CA. From http://www.ucsf.edu/news/2013/05/105701/can-wellness-cure RAO, K.H. (2013, July 29). Alternative Treatments Could See Wide Acceptance Thanks to Obamacare. Retrieved August 20, 2013 from PBS News Hour: http://www.pbs.org/newshour/rundown/2013/07/how-the-health-reform-law-will-impact-alternative-medicine-access.html Scott, A. (2013, March 29). Obamacare to cover acupuncture, alternative medicine. (WBTV.Com, Producer, & Raycom News Network) From WBTV.Com: http://www.wmbfnews.com/story/20469152/obamacare-to-cover-acupuncture-alternative-medicine Weeks, J. (2010, May). Reference Guide: Language & Sections on CAM and Integrative Practice in HR 3590/Healthcare Overhaul. Retrieved 2013 from Integrator Blog: http://theintegratorblog.com/index.php? option=com_content&task=view&id=658&Itemid=1. #herbal #holistichealth #holistichealing #alternativemedicine #alternativehealth #UCAMP #CAM

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: ACA. (n.d.). Retrieved Aug 20, 2013 from American Chiropracters Association: http://www.acatoday.org/level2_css.cfm?T1ID=15&T2ID=205 American Association of Naturopathic Physicians. (2013, August 20). AANP. Retrieved from American Association of Naturopathic Physicians: http://naturopathic.org/content.asp?pl=16&sl=57&contentid=57 CAHCIM. (n.d.). Consortium of Academic Health Centers for Integrative Medicine. Retrieved Aug 20, 2013 from Consortium of Academic Health Centers for Integrative Medicine: http://www.imconsortium.org/prod/groups/ahc/@pub/@ahc/@cahcim/documents/asset/ahc_asset_441178.pdf MacKinnon, M. (2012, June 15). Conference: Military willing to explore integrative medicine. The Portland Physician Scribe, 30(12): 6-8. National Health Freedom Coalition. (2012). Health Freedom Laws Passed. Retrieved August 2013 from National Health Freedom Coalition: http://www.nationalhealthfreedom.org/InfoCenter/laws_passed.html NCCAM. (2013, Jan). NCCAM's 5 Most Searched-For Herbs of 2012. Retrieved Aug 20, 2013 from National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/health/providers/digest/topsupplements-science NCCAOM. (n.d.). State Licensure Requirements. Retrieved Aug 20, 2013 from National Certification Commission for Acupuncture and Oriental Medicine: http://www.nccaom.org/regulatory-affairs/state-licensure-map Oakes, K. V. (2013, May 30). Can Wellness Cure? UCSF . Retrieved from http://www.ucsf.edu/news/2013/05/105701/can-wellness-cure Scott, A. (2013, 29-March). Obamacare to cover acupuncture, alternative medicine. (WBTV.Com, Producer, & Raycom News Network) From WBTV.Com: http://www.wmbfnews.com/story/20469152/obamacare-to-cover-acupuncture-alternative-medicine #holistichealth #holistichealing #holisticmedicine #alternativehealing #alternativemedicine #alternativehealth #wellness #selfcare #wellness #Affordablecareact #Obamacare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #womensupportgroups #womenhelpingwomen #womenencouragement #holistichealth #holistichealing #alternativehealth #alternativehealing #alternaticemedicine

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Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and your family consult with your medical doctor first. Reference References

2018 Flavor Trends: A Comprehensive Overview Retrieved from: http://www.novotaste.com/2018-flavor-trends-a-comprehensive-overview/. #herbal #holistichealth #wellness #alternativemedicine #alternativehealth #holistichealing #selfcare

Product and Ingredient Safety, Journey Staff, 2012 Retrieved from: https://www.coca-colacompany.com/stories/quality

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistichealing #holistichealth #alternativehealing #alternativehealth #alternativemedicine #holistic #selfcare #footsoak #turmeric #essentialoils

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #holistictalk #holistichealing #alternativemedicine #alternativehealing #holistichealth #Reiki #Meditation

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #wellness #holistichealth #alternativemedicine #alternativehealth #holistichealinh

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #wellness #selfcare #holisticmedicine #holistichealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #wellness #selfcare #selfhelp #holistichealth #holistichealing #alternativehealth #alternativehealing #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #selfcare #holistichealth #holistichealing #alternativemedicine #alternativehealth #healing #alternativehealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today I went over briefly one of the Essential Oil that serves as a support oil and help aid in the support for asthma bronchitis and wheezing alongside conventional medicine. Remember this is for educational purposes only this is not to be intended to cure or treat an illness this is just a support method that helps aid in. #Holistichealing #alternativemedicine #alternativehealth #wellness #wholistic #selfcare #asthma #bronchitis #wheezing #coughing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Recipe Detox and Clean Eating Simple Recipe Shareta Berry Dinner for two 4-6 Kale leaves chopped, 2 Boiled Organic Egg chopped in halves 2 Tablespoon of Black Beans Dressing Mixture: 6 tablespoons of Avocado Oil, 1 teaspoon of Himalayan Salt mix well in a small bowl (add in additional teaspoons of Himalayan salt if needed for taste). Directions: In two bowls place an even amount of the chopped kale, then layer with the half-boiled organic eggs, followed by evenly sprinkle the Black Beans making sure that both bowls have an even amount (note this is a small salad for two people). Once that is done drizzle the Dressing mixture that you created over the top of each salad. (Toss to mix in dressing if desired) Meat 2 Organic Grass-Fed Meat (Such Grass-Fed Ribeye Steak) 1 Apple (Pealed and Slice up into 8 slices) optional leave skin on 2 Tablespoons of Raw Honey Page | 4

Eating Clean Directions: Pre-heat Oven 350 F, Seasoned Beef Steak with a little Black Pepper (optional a pinch of Himalayan salt) then layer the sliced Apples over both Beef Steak, then drizzle 2 Tablespoons of Raw Honey, then cover with foil. Let bake for 45-50mins or until well done. Desserts Small Bowl of Grapes Drink: Lemon Water Reference: Berry, Shareta (08 October 2019). Detox and Clean Eating Simple Recipe Niven, Lisa (17 January 2017). "What is Clean Eating, Anyway? | British Vogue". Vogue.co.uk. #holistichealth #alternativemedicine #Cleaneating #herbal #essentialoils #alternativehealth #holistichealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference

Richardson, M. A., Sanders, T., Palmer, J. L., Greisinger, A., & Singletary, S. E. (2000). Complementary/alternative medicine use in a comprehensive cancer center and the implications for oncology. Journal of Clinical Oncology, 18(13), 2505-2514

Mikhaeel, N. G., Timothy, A. R., O'Doherty, M. J., Hain, S., & Maisey, M. N. (2000). 18-FDG-PET as a prognostic indicator in the treatment of aggressive Non-Hodgkin's Lymphoma-comparison with CT. Leukemia & lymphoma, 39(5-6), 543-553

Armitage, J. O., & Weisenburger, D. D. (1998). New approach to classifying non-Hodgkin's lymphomas: clinical feature . #herbs #NonHodgkinLymphoma #Cancer #Cancertreatments #wellness #selfcare #alternativehealth #holistichealth #holisticherbaltreatment #holisticeducation

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Reference: Brain Inflammation Occurs 20 Years Ahead of Alzheimer’s Symptoms. Life Extension. 2016;22(5):24, MEYER, R. (2018). Dementia. LILIPOH, 23(92), 8–12 #Alzheimers #holistichealth #wellness #selfcare #herbs #alternativemedicine #alternativehealth #dementia

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #herbal #botany #alternativemedicine #holistic

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This Podcast is for educational purposes only not intended to treat cure diagnose or disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Aromatherapy Bath Good/Bad? What Say Ye! #herbal #eseentailoils #alternativemedicine #alternativehealing #holistichealth #alternativehealtheducation

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental illness if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Aromatherapy Around The World (China) #Aromatherapy #herbs #essentialoils #holisticmedicine #alternativemedicine #alternativehealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today’s Topic Safe-Handling Techniques for Fruits & Vegetables #holistic #wellness #safefoodhandling #selfcare #bacteria #Crosscontaminationfood #foodBorneillnesses Reference foodsafety.gov

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental illness if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Case Study Reference Henkel, J. (2000). Soy. (cover story). FDA Consumer, 34(3), Heyman MB (September 2006). "Lactose intolerance in infants, children, and adolescents". Pediatrics. 118 (3): 1279–86. #Holistictalk #Holistchealth #Alternativemedicine #herbs #holistichealing #holisticmedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Skinhealth #face #Holistic #alternativehealth #alternativemedicine #herbs

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: vaginal Ph levels - Women only Podcast Reference: 1) Ginger VA, Yang CC (2011). "Functional Anatomy of the Female Sex Organs". In Mulhall JP, Incrocci L, Goldstein I, Rosen R (eds.). Cancer and Sexual Health. Springer. pp. 13, 20–21. ISBN 978-1-60761-915-4. 2) Rice, Alexandra (2016). "Vaginal Discharge". Obstetrics, Gynaecology & Reproductive Medicine. 26 (11): 317–323. doi:10.1016/j.ogrm.2016.08.002. #VaginalPhLevels #womenshealth #wellness #holistichealth #selfcare #alternativehealth #alternativemedicine #herbs #holisticmedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic Cancer Question an My Response National Toxicology Program. Report on Carcinogens, Fourteenth Edition External . Research Triangle Park (NC): U.S. Department of Health and Human Services, Public Health Service, 2016

Herbal #wellness #healthalert #holisticmeds #holistichealth #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Hepatitis #Alternativehralth #wellness #selfcare #herbal #alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. My Imput on Holistic protocol for someone. #Herbal #Holistictalk #Holisticmedicine #cardiovascularsystem #Alternativehealth #Alternativemedicine

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Misuse of Herbs References BJORNDAL, C. (2015). Bulimia. Naturopathic Doctor News &Review, 11(3). 20-21

Kashyap, P (7 October 2009). "Psychological treatments for bulimia nervosa and binging". The Cochrane Database of Systematic Reviews(4)

What Are Major Eating Disorders? (2014). Nutrition Health Review: The Consumer’s Medical Journal, (111), 2

Moriarty, K. J.; Silk, D. B. (1988). "Laxative Abuse". Digestive Diseases. 6 (1)

Smink, F. R. E., van Hoeken, D., & Hoek, H. W. (2012). Epidemiology of Eating Disorders: Incidence, Prevalence and Mortality Rates. Current Psychiatry Reports, 14(4), 406–414. #holistmedicine #alternativehealtj

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: My thoughts & Take on Informed Consent Process #holistichealth W., Donnelly, J. & Arora, K. (2016). Research Methods: The Essential Knowledge Base (2nd ed.), Boston, MA: Cengage Learning #Herbalhealing #CAM #holisticmedicine #alternativehealth #alternativemedicine #herbs #wellness #selfcare if you would like to support this Podcast please consider being a monthly subscriber

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: Pimples Reference A Patch for Pimples. (2016). Health, 30(5), 12. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=awh&AN=115191306&site=ehost-live #Pimples #Alternativehealth #essentialoils #herbaltalk #herbalhealth #hearbalmedicine #alternativemedicine #welllness #selfcare

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: What Is CBD? For your own research go to www.fda.gov and look up FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD). Also look up in your state controlled substance act to see what are the Law for CBD and Hemp. #Holistichealth #Hemp #CBD #Cannabis #FDA #Alternativemedicine #AlternativeHealth #wellness #selfcare #herbs #herbalhealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: What is Hemp? #Hempoil #HempSeeds #HolisticHealth #AlternativeHealth #Alternativemedicine #HerbalHealth #Self-Care #Wellness Reference USDA Release Hemp production requirements C&EN Global enterprise 97(43): 17-17 4 November 2019 doi: 10.1021/cen-09743-polcon4 ISSN 24474-7408

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: What is Cannabis? #Cannabis #Hemp #CBD #selfcare #wellness #Alternativehealth #HolisticMedicine #HolisticHealth #Alternativemedicine #HerbalSupport

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. The purpose of this study to access whether CAM improves mental health. #Wellness #holistictalk #holisticmedicine #selfcare #mentalhealth #alternativehealth #alternativemedicine #herbs #herbalhealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: CAM Support Protocol-Erectile Dysfunction #Holistichealth #holisticmedicine #Holistichealing #wellness #selfcare #alternativemedicine #alternativehealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Topic: My Thought on Pollan’s Influence on Your Food Thinking #wellness #plantbasedfood #plantbaseddiet #alternativehealth #alternativemedicine #holistichealing #herbs#holistichealth

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental illness if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today’s topic we discussed about Fiber & Water #wellness #holistichealth #selfcare #alternativehealth #alternativemedicine

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This Poda ast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental illness if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Holistichealth #wellness #alternativehealth #selfcare #alternativemedicine #essentialoils

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today we are going over part 2 Blood Borne Transmitted Disease Here is a link also you can read about Hepatitis (please note that some links that I give out may not work any more or the publication is missing but you can do a search for other publications on Pubmed) https://www.hhs.gov/hepatitis/learn-about-viral-hepatitis/hepatitis-b-basics/index.html #hepatitis #HIV #AIDS #HepatitsB #AlternativeHealth #AlternativeMedicine #HolisticHealth #HolisticHealing #Wellness #Selfcare #Wellness

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today’s Topic is Research Blood Borne Transmitted Disease #HealthWellness #holistichealth #AlternativeHealth #Alternativehealing #Wellness #Selfcare #HIV #AIDS #HolisticHealing

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Wellness #Plantbaseddiet #MiddleAgeAdults #HolisticHealth #HolisticHealing #Selfcare #AlternativeHealth #Alternativehealinh #Herbs

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This Podcast is for Educational Purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Today I am going over my research in Plant Based Diet for older Americans #Holisticdiet #holistichealth #Alternativemedicine #Alternativehealing #herbs #planbaseddiet #wholefoods #selfcare #wellness

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This podcast is for educational purposes only not intended to treat cure diagnose or prevent sicknesses illnesses the disease or mental health issues if you’re making any lifestyle changes to your house and wants routine for yourself or your family please consult with your medical doctor first. This morning I am reading my research paper to share with you all some information that I searched. Now remember to do your own research consult with your medical doctor. #HealthWellness #PlantBasedDiet #Alternativehealth #AlternativeMedicine #wellness #selfcare #herbalhealth

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This podcast is for educational purposes only not intend to treat cure diagnose or prevent sickness illness disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself and your family please consult with your medical doctor first. This is the START of a NEW DAY remember God Loves You and So Do I #Healthandwellness #alternativemedicine #alternativehealth #wellness #selfcare #meditation #herbalheslth

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This podcast is for educational purposes only not intend to treat cure, diagnosed, nor prevent, sicknesses illness, disease or mental health issues if you’re thinking about making any lifestyle changes to your health and wellness routine for yourself and your family please consult with your medical doctor first. This evening we are practicing distressing after a long day. Let’s listen to this calming meditation unwind and clear our mind as we prepare for a new day that God has prepared for us. #Wellness #Meditation #HerbalHealth #AlternativeMedicine #Selfcare #AlternaticeHealth

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This podcast is for educational purposes only not intend to treat cure diagnosis prevent sickness, illnesses disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult for your medical doctor first. Sharing information outline for my up and coming Podcast in the Weeks ahead ‘Plant-Based Diet Can Help Prevent Obesity in Middle Aged Adults’ #Wellness #AlternativeMedicine #AlternativeHealth #wellness #Selfcare #HolisticMedicine #HolisticHelf

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This podcast is for educational purposes only not intend to treat cure diagnose or prevent sickness illness or disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult with your medical doctor first. Today I will be sharing my Blog entitled’Key Lifestyle Factors’ #Wellness #HolisticHealth #AlternativeMedicine #AlternativeHealth #SelfCare #HerbalMedicine

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This podcast for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself with your family please consult for your medical doctor first. Today I will be explaining ‘What Is Food Desert’ #HolisticHealth #Fooddesert #Wellness #AlternativeMedicine #AlternativeHealth #Selfcare

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This podcast is for educational purposes only not intend to treat cure diagnosis or prevent sickness illnesses disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult with your medical doctor first. Today I am sharing my PowerPoint Presentation MasterCap Research Paper Herbal Therapies Type 2 Diabetes #Type2Diabetes #AlternativeMedicine #AlternativeHealth #HolisticHealth #HetbalHealing #wellness #Selfcare

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This podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illnesses, disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult with your medical doctor first. Today I will be reading Part 3 of my Capstone Masters Paper Herbal Therapies Type 2 Diabetes #wellness #holistichealth #alternativehealing #alternativemedicine #Type2Diabetes #selfcare

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This Podcast is for Educational Purposes only not intended to treat cure diagnose or prevent sickness illnesses or disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult with your medical doctor first. Today I will be reading from my MasterCap Research Paper ‘Herbal Therapies Type 2 Diabetes’ #AlternativeHealth #AlternativeMedicine #Wellness #Selfcare #HerbalTherapies #Type2Diabetes #Health

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This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illnesses or disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine please consult for your medical doctor first. Today I will continue my reading from my MasterCap Research Paper ‘Herbal Therapies Type 2 Diabetes’ #wellness #HolisticHealth #AlternativeHealth #AlternativeMedicine #Selfcare #HolisticHealth #HolisticMedicine #DiabetesType2

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This podcast is for educational purposes only not intended to treat curb dominoes or prevent sickness is illnesses or disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself with your family please consult with your medical doctor first. This morning we will be talking about the Essential Oil ‘Ylang Ylang’ remember to do your own research and before you try any type of Alternative Medicine or Treatment Check with your Medical Doctor First. #Essentialoils #AlternativeMedicine #AlternativeHealth #HerbalMedicine #HolisticHealth #HolisticMedicine #Wellness #Selfcare

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Hey guys I thought I would do a recap from February of 2020 Hearth Health Month and go over the 3 Tips on how to maintain a Healthy Heart. #Hearthealth #Wellness #Holistic #AlternativeMedicine #AlternativeHealth #Selfcare

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During some research and I came upon something called EFT Emotional Freedom Technique or Tapping. I don’t know a lot about it but I am reading up on this and will come back on with an update. #Wellness #alternativemedicine #selfcare #herbs #alternativehealth #holistic

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On today’s podcast i will be discussing Why it is so important to maintain a healthy mind. Wellness is not just about taking care of your body it also includes making sure that your mind is healthy also. MentalHealth) #Mentalhealth #Alternativehealth #Alternativemedicine #Holistichealth #Wellness #HerbalHealth #Selfcare

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 10 - Virtual Herbarium Today will are talking about Buchu Leaf, we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #holistichealth #holistichealing #wellness #alternativemedicine #alternativehealth #selfcare #herbalhealing #herbalhealth #herbs #essentialoils

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 9 - Virtual Herbarium Today will are talking about Yellow Dock we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbalmedicine #herbalhealth #wellness #holistichealing #holistichealth #holistic #alternativehealth #alternativemedicine

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 8 - Virtual Herbarium Today will are talking about Slppery Elm Bark we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #SlpperyElmBarkHerb #herbalmedicine #herbs #Holistichealth #holistichealing #alternativemedicine #wellness #selfcare

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 7 - Virtual Herbarium Today will are talking about Mullein leaf, we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com. #herbalhealth #holistichealth #herbs #naturalmedicine #alternativehealth #selfcare #wellness

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Hey guys just want to run on through this morning, oh you thought I was running no just traveling on through to give you a booster of wellness on this morning. #holistic #herbalmedicine #holistichealing #alternativemedcinie #holistichealth #hearthealthmonth

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 5 - Virtual Herbarium Today will are talking about Licorice Root we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbalmedicine #pubmed #holistichealth #holistichealing #flexseedherb #wellness #herbalhealing #selfcare #herbs #alternativemedicine

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 5 - Virtual Herbarium Today will are talking about Marshmallow Root we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbalmedicine #pubmed #holistichealth #holistichealing #flexseedherb #wellness #herbalhealing #selfcare #herbs #alternativemedicine

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 4 - Virtual Herbarium Today will are talking about Buchu Leaf, we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbalmedicine #pubmed #holistichealth #holistichealing #flexseedherb #wellness #herbalhealing #selfcare #herbs #alternativemedicine

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Welcome to Season 1 EP3 of Virtual Herbarium as I share about the Herb Comfrey Root. This Podcast if for Educational purposes not intend to treat cure diagnose prevent any sicknesses illness or disease or mental health issues if you’re making any lifestyle changes to your health and wellness routine for yourself or your family please consult with a medical doctor first. #herbalmedicine #herbalhealing #holistichealth #wellness #alternativemedicine

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 2 - Virtual Herbarium Today will are talking about Chickweed Herb we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbs #holistichealth #wellness #holistichealing #herbalmedicine #alternativemedicine

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Disclaimer: Educational Purposes only not intended to Treat, Cure, Diagnose, nor Prevent. Sickness, Illness, Diseases, or Mental Health Illness. If you are thinking about making any lifestyle changes to your health and wellness routine for yourself or your family, please consult with your medical doctor first. Welcome to Season 1 Season 1 EP 1 - Virtual Herbarium Today will are talking about Burdock Root we will go over the parts of the plant that is used to what are the therapeutic actions, aroma, flavor, and characteristics. You can also visit The International Plant Names Index by going to http://ipini.org. I will also give some research references for each of the Herbs that is talked about in Season 1.

Questions or Comments coachshareta@outlook.com #herbs #holistichealth #wellness #holistichealing #herbalmedicine #alternativemedicine

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Hey we are still in what they call a Global Pandemic, so many people are dealing with various things since this what they call Pandemic took place. I want to challenge you this week to what ‘Pay It Forward’ Perform An Act of Kindness’ You never know what someone is dealing with unless they tell you. So make someone’s day by being a BLESSING. Hey guys if you want to support this podcast consider making a donation to my nonprofit organization via visiting www.pydestinyintlmin.webs.com click on Make A Donation Today.. #actsofkindness #payitforward #selfcare #empowerment #encoragement #happy #life #homeless #nonprofit

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Jan. 15th 1929 Dr. Martin L. King Jr was born. His life’s work has been known all throughout the world. He was a Minister, activist, Father, Husband, Friend and Mentor to so many. This morning I will be sharing some facts and history about Dr. King. What are you and your community doing to acknowledge the life and work that Dr. King did? Email me sharetaberry@outlook.com so we can share with our listeners around the word. #MLKDAY #DrKing #Civilrights #IHaveADream #Peace

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Be ready to turn your negativity into a positive. Start your week off with a healthy smile and a new outlook on life. I promise you at the end of the week you will be at peace an filled with so much joy. #wellness #selfcare #lifestyle #mind #happy #love #joy #womenempowerment #empowerment

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I'm so excited we are in 2021 so excited for you and your family. #wellness #healing #holistic #selfcare #parents #youth #men #women #womenshealth #educational If you would like to make a donation to our Podcast you can become a subscriber or donate any amount via Cashapp $CheBerr

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You know 20/20 has been a year of so much pain hurt Joy Shane chaos confusion but in the midst of it all I thank God that we made it to December 31st 2020. As I share my personal reflections on 20/20 my heart and prayer goes out to those that lost a loved one due to covid-19 or other sicknesses illnesses disease and affirmative or natural causes. Even though we are looking at dark times ahead of us no one knows but God the outcome of 2021. We can only pray we can only hope and we can stand with expectations and trust God. If we just put away our differences prejudice our pride anger malice and vengeance and rage and just come together and work together and band together to help each other out in these coming months ahead. #2020review #Reflections #life #family #USA #Countries If you would like to make a donation or support my Podcast become a subscriber. Or you can support our Podcast via Cashapp $CheBerr

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Ladies it's so important to take better care of yourself mentally naturally and spiritually. Is good to have a me day a time out to rest to regroup to recuperate and to recharge. I pray that this self-care affirmation for women of all ages blesses you as it has blessed me. #womensupportingwomen #womenempowerment #wellness #selfcare #womenshealth #holistichealing #Prophetesssharetaberry

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Ladies let's get up get rolling and get going. Time for some Positive Vibes to help Produce a better you. #womenhelpingwomen #womensupportingwomen #womenempowerment

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There's two months left in the year 2020 I want to encourage you on this morning to focus and reflect on the positive the possibility focus on purpose start living for today live for your purpose live for Destiny live for the promise live for a testimony. Email me if you need some advice on herbs essential oils holistic modalities or holistic medicine or advice in general coachshareta@outlook.com #advice #holistic #spiritualcounseling #essentialoils #holistichealth

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Have you ever wondered why people choose a Holistic Practitioner more than their own Doctor? Disclaimer: Educationpurposes only not intended to treat care diagnose or prevent sicknesses illnesses or disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for you for your family or yourself please consult with a medical doctor first. #holistichealth #herbs #essentialoils #holisticmedicine

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Being focus the key to what's taking place in our personal life and around the world being focused is also a positive affirmation. Being focused and keeping our eyes straight ahead will lead you to productivity success it will lead you to your purpose it will lead you to your destiny now I'm not going to lie to you there will be some obstacles along the way and along the journey but I guarantee if you remain focused and positive you will be able to walk around the obstacles and keep moving forward. Don't forget to count to 10 inhale and exhale and remain focus. #empowerment #selfhelp #holistichealth #innerhealing #affirmations

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wellness #holistic #selfcare #covid19 Guys, I want to talk about something that is so important on this afternoon.

Self-Care is so important during the Pandemic and it can change your life and at the same time save your life.

There are so many different ways to practices self-care that will lead to you being well balanced and feeling great at the same time a sense of peace.

One thing I want to point out is this if you think that you need to speak with a counselor there are those who are waiting to speak with you, they can help you get through some tough times during the pandemic. Download the Telehealth app to your cell and get started today.

Music: Meditation/Healing Music

Social Media Facebook: @SUSHerbalConsult Instagram: @whselfcare

Educational purposes only not intended to treat, cure, diagnose, or prevent disease, illness, sickness, or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #wellness #selfcare #COVID-19 #Holistic #Naturalhealing #Holistichealing

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Welcome to day 1 of our Foucs Experience with Coach Shareta. Join us every other week and we take a dive into wellness and selfcare. #wellness #selfcare #holistichealing

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Today I'm discussing the pH level balanced in our body. there are a lot of people that live with pre-existing health conditions. Where they lacked understanding how the pH balance is connected to maintaining Optimum health. Disclaimer educational purposes only not intended to treat or diagnose or prevent sicknesses illnesses diseases or mental health illnesses if you're making any lifestyle changes to your health or Wellness routine please consult with your medical doctor first.

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Today I will go over some foods that's great to incorporate into your meals that will help maintain a healthy pH Balance. #wellness #holistic #nutritional #health #diet

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Hey 📣 it's Fabulous Friday turn on the switch and Let It Shine #Selfcare #wellness #holistichealth

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Focus embrace the moments and live! #wellness #holistic

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Three days of selfcare mindfulness points. #Holistic #Wellness

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Nettle Leaf Urtica dioica. Excellent Herbal Support For Women

helps reduce water retention, helps reduce heavy periods. It builds blood. detoxifies the body. improves estrogen metabolism. helps protect our boundaries.

Disclaimer Educational purposes only not intend to treat, cure, diagnose, or prevent sickness, illnesses, disease or mental health illness. If you are interested in changing your health and wellness routine for yourself or family consult with your medical doctor first.

Holistic #Wellness #Naturalmedicine #Herbs

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Get In The Groove! is our topic today. Join me each and every other week for Wellness week as we talk about health and wellness. Come follow my journey to weight loss and more.

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Say Yes To Healthy Fats is our topic today. Join me each and every other week for Wellness week as we talk about health and wellness. Come follow my journey to weight loss and more.

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Good Morning as I kick off three days of Spiritual Wellness. Our topic today is Seeking God. Our scripture comes from Psalms 62:1-11 (KJV)

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Disclaimer: Educational purposes only not intend to treat, cure, diagnose, or prevent sickness, illness, disease or mental health illness. If you are making any lifestyle changes or wellness routine changes for you or your family consult with your medical doctor first.

Sharing some herbs that can be used as a Support alternative remedies for Acid Reflux. These herbs can be used as a Herbal Tea, Tincture, or Herbal Capsule supplement.

Email: infouniquesbpurpose@aol.com Instagram: Twitter: @coachshareta

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Listen as often as you desire to relieve yourself of stress.

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Self-Care is very important for your mental and spiritual wellness and it help keep you grounded and helps you to stay emotional fit.

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Well yet we are here once again with some great news about some of the benefits of Fasting.

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Welcome I’m going to over just a few garden weeds that are edible, Yes I said it there are weeds that grows in our front and backyards that can be eaten or used as medicine.

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Morning 🌞 Prayer and encouragement email Prayer Request sharetaberryministries@outlook.com

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As I was sitting here looking over some News commentary just glancing at different new sections and reading. And I heard in my spirit Babylon is Falling. Rev. 17':1-18 amp Do you have a Prayer Request sharetaberryministries@outlook.com Music: http://open.life.church/resources

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To God be all the GLORY for sits high and looks low, from whom all blessings flow.

Prayer Request sharetaberryministries@outlook.com

Like Share Subscribe YouTube http://YouTube.com/SharetaBerryMinistries

Music: http://open.life.church/resources

The Global Prayer Line Monday's at 11:00 AM Wednesday's at 6:00 PM 1st Friday's at 8:00 AM

All times CST

(712) 770.4035 Access code 734015# Or if you have the Free Conference call app the Online Meeting ID: churchonline

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Reading about the Apostle Paul and how he addressed the two natures. What are two natures of Man (Natural Man & Spiritual Man) Music: http://open.life.church/resources Prayer Request sharetaberryministries@outlook.com

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This is a wrap Day 3 Morning Wellness session. Today 1st half we Prayed and read Ps. 91:1-2 for the second half I gave some herbs that support a common cold, cough to help manage. For you Holistic & Herbal needs contact me at infouniquesbpurpose@aol.com Disclaimer: I’m not a licensed Doctor or Nurse this Podcast is for Educational Purposes only not intended to treat, cure, diagnose, or prevent sickness, disease, or mental health issues, illness. If you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first.

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Blessings ladies my Sister's in the Lord thy God on tonight. I would like to share a Praise Report also ask you ladies to remember Sis. Sarah in your Prayers .

Photo by GEORGE DESIPRIS from Pexels

Music: http://open.life.church/resources

Email Prayer Request sharetaberryministries@outlook.com

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This is day 2 of our morning wellness session. I pray that each session empowers you to move in the direction of where God is leading you. Do you have a wellness or herbal question email infouniquesbpurpose@aol.com Disclaimer: This is for educational purposes only. Not intend to treat, cure, diagnos,percent, any illness, sickness, disease, mental health issues. If you are making any lifestyle changes or wellness and health routine changes for yourself or family consult with your medical doctor first. Music: I don't own right to any music played on our broadcast. Unless stated. Music, sounds or audio is for entertainment purposes only.

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Welcome to 3 Days of Morning Wellness as we found on Hearing from God, Health, Healing, Being Restored and ReNewed and strengthen.

Music Is Therapy 😊

Sounds of Nature and Music

What's your morning wellness routine? Email us we would like to hear from you infouniquesbpurpose@aol.com

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This is the Sabbath Day of the Lord and we honor God on today. Prayer Request sharetaberryministries@outlook.com

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Good Morning on this sabbath Day in the Lord. Giving all glory and honor to God. I would like to share a word from the Lord as he took me straight to the Book (The Bible) the living word. If you have a Prayer Request email sharetaberryministries@outlook.com

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The Lord spoke to me at around 5:18 PM cst yesterday. Thus sayest the Lord thy God to his people. Music: http://open.life.church/resources Email Prayer Request sharetaberryministries@outlook.com

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Yet the storms of life seem to be pulling you this way and that way. But God is still God give it to him when Times gets to hard. Say a Prayer and let go and let God. Music: http://open.life.church/resources Prayer Request: sharetaberryministries@outlook.com

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John The Baptist Preached Repentance to those who was with Sin. God is calling us in these last hours to repent, turn from our sinful and wicked ways to accept him into our hearts and be renewed in this hour. Time is growing short no one knows the days nor the hour of the coming of the Son Of Man. Music: http://open.life.church/resources Email Prayer Request sharetaberryministries@outlook.com Today Passage came from Matthew 3:1-12 (AMP)

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February is not the month for lovers, but also it's ❤️ Heart Health Month. What are so of the things you are doing to maintain a healthy ❤️ Heart?

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Thank you are we strive to help those get set free inward and outwardly as God takes us to his word and lays it out in plain word what he says about the Occult

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Repeat this Prayer to yourself throughout the day. Over and over as many times you need to until you see the manifestation of Deliverance takes place in your life.

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Welcome to day 1 of Mental Wellness 2020. Today's topic 3 levels of influence,

(New up and coming Young Artists) He’s a bright young man fresh out of High School I Support The Youth that’s doing positive things with their life and trying to stay off the streets.

Hey A&R Music hit me up for this young man information

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Hey Lovey People from around the world. It’s me your Podcast Host Shareta B. Found this in my email yesterday and thought it would be great to start the year off with some inspiration 😊😊😊 oh forgot here is the link also go check it out very powerful Bible Passages https://www.biblemoneymatters.com/25-bible-verses-for-a-happy-new-year/

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Just as the Bird was caged its freedom to fly was limited. Your life has meaning and purpose just as a Bird that sores through the sky without limitations it is free to go any where in the world to explore to dance to sing and so much more.

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Ladies some encouragement to uplift you on this Holiday Season.

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Lets talk a look at some things to think about when it comes to how we view the Justice System. To learn more visit www.prisonfellowship.org

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Having a Steadfast Heart Lasts requires you to put your total trust in God relying on him and depending on him. Put your trust in him and watch God move on your behalf. If you have a Prayer Request email sharetaberryministries@outlook.com

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Did You Forget That This is your Year? Let’s listen to today’s Podcast with Shareta B. If you are in need of Prayer or know someone that needs Prayer or a Bible email sharetaberryministries@outlook.com

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Well guys here’s yet another health and wellness Podcast with a twist. Guess what if you are Vegan or even Your a Plant-Based Diet Person, I have some New Recipes you can try that are Alkaline meals. Email me for a free sample Vegan or Plant-Base Diet Meal infouniquesbpurpose@aol.com

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For the reminder of the year we will be placing our focus on getting know God more. Through Prayer and reading the Bible and seeking after the things of God. You can email your Prayer Request to sharetaberryministries@outlook.com

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Welcome on this afternoon I pray that your day is blessed. It’s sharing time, if you follow me on Facebook you may have already read my post. If not I’m sharing it with you today. Have a Prayer Request email me sharetaberryministries@outlook.com

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Today sharing some basic things when it comes to finding your purpose

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Welcome to our Bible Reading on this morning with Apostle/Prophetess Shareta Berry. Email your 🛐 Prayer Request to sharetaberryministries@outlook.com

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Welcome on this morning to Midnight Manna with Apostle/Prophetess Shareta Berry as she will be discussing the topic: Overcoming Evil - How To Handle It When Others Wrong You

Do you or someone you know has a Prayer Request if so visit www.prophetesssharetaberryministries.webs.com

Disclaimer: We don’t own the rights to any music, lyrics or media that’s played on our broadcast unless it’s stated otherwise

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Welcome as Prophetess Shareta Berry shares with us what the Lord spoke to her concerning Preparation and what he shared to speak to those who are Prophets. Email your Prayer Request sharetaberryministries@outlook.com

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Welcome on this morning, God has many names and this morning we are going to learn about the many names of God, give means and where to find them in the scriptures.

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Noonday Prayer

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Live your LIFE, Don't allow people to kill you before your time.

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We are getting ready for our next outreach project giving out Personal Hygiene Items to women living in the Battered Shelters.

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Hey ladies welcome to our Virtual session on today.

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Ladies I have a desire to see you become that which God placed you in this Earth something wonderful and an inspiration for yourself and other women around the World.

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Thursday it's an awesome blessed day in the Lord. I'm touching and agreeing with you in Prayer have faith God is working it out for your God all so he can get the Glory out of your life.

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Welcome today is Tuesday and it's time to start thinking Positive to bring real change in our day to day life.

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Today I share a short overview on how we build our Spiritual Foundation, not with our hands so listen to how to build your Spiritual Foundation

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The Prayer of Jabez 1 Chronicles 4:10

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This message if those married couples who are going through a Divorce and or a separation.

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Our Spiritual Foundation can't be built with our hands. Let talk a walk as I give you an overview.

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August 4th 2019 Street Indie Music Festival New Braunfels, TX Live @ The Sylver Spoon Dinner Theater 6700 I-35 New Braunfels TX 78130 Hosted by Lady Lobe Star State Kemi B. Delaney tickets $30 http://eventbrite.com/e/2019-street-indie-music-fest-tickets-57064002960 or contact Kemi B. Delaney at (210) 514.8797 for inquiry

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Sometimes as we think back over our life and the conversation that we had with God. Remember the time that you lost your Job and God opened a door for a new Job that was better than the last one. Remember when God told you he wants the best in your life.

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Holding on to the Promises of God. No matter what is taking place around you.

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Sometimes in our life we come to crossroads and it's a bit confusing to some people; because they don't know which direction to take. Listen to the story I share of an Old Man and His Donkey coming upon a crossroad and more.

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Sometimes you have to turn around and look yourself in the mirror and say (Hey You, No Matter What I'm going to make it) may this Podcast be a blessing to you. Don't forget to share #SHARE and leave a message.

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This week for the next 5 days I will be reading from a Book I published back in 2007 entitled 'Translations' no it's not a book about translating English into another language, this book is about seeing things from a different view in life. I call them 'The What If's' if we just take the time to open our mind and eyes to seeing what God really wants to show us about ourselves, family, life in general. This book is a bit funny and makes you think at the same time. (Hey have a Topic you would like me discuss leave me a message right here on Anchor) never know I may just pick your topic for our next Podcast. 😀

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Today we talked about Peppermint it's uses, benefits and more.

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Hey guys today we are talking about Ginger. Please not Herbal Talk Week is for educational purposes only not intended to treat, cure, prevent, diagnose any Illness or diseases. The information has not be approved or evaluated by the FDA, if you are making any changes to your health or wellness routine please consult with your primary care physician.

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Today we talked about Mullein Root and it's usages, and an overview of the herb. At the end of Herbal Talk Week I will give a recipe for a Tea that you can make.

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Welcome join us for the next four days as we will discuss 4 herbs. There uses, dosage, drug interactions along with there Therapeutic Properties.

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We can’t close our eyes on tonight without giving honor where honor is do to those amen & Women who served in the Armed Forces to protect our Country. We salute them and their families. We also salute to veterans on today also for serving as well as those Men and Women are stationed in various locations around the world that’s serving our Country.

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Hey Guys Don't forget we have a lot of Podcast Show Segments coming up, So stay tuned for a lot of Announcements right here on Thursdays

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Today is throwback Thursday and everyone always post pictures of themselves from back in the day, Well lets do something different lets sharw how far you come from two or three years ago. You conquer your fears, You matured a whole lot, you overcame a whole bunch of adversity and diversity, You grew in so many areas. So why not share your stort to help someone look forward to their purpose in life. For you are victorious.

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Happy Weekend guys? This weekend not doing anything start working on your own personal goals and dreams. We will talk more about what you can do to get things turning next week

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Just thinking it’s the end of the day, Got through this morning time to unwind and relax when the light bulb in my mind went off. Enjoy this afternoon evening empowerment

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Tuesday Buday get your day going with some smiles, laughter, empowerment and more fun.

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Make It Happen Monday is where we chat about starting your day off by doing something for yourself. We so busy at times doing everything for everybody else that at times we forget about ourselves.

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Let talk about Positive Friday and Meditation Friday sharing my vibe with you this morning

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It the last Thursday in January 2019 and we made it. Yes the Government was Shutdown and People had to work without pay, but look you made it even when you thought all Hope was lost. So get this now that you made it hold your head up and walk towards your purpose

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You know Valentines Day is coming up hey guys drop some ideas over in my message box right here on Anchor so we can help those out that don’t know what to do for their boo on that special day. v

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That Ground Hog OMG I am not looking forward to 6 more weeks of Winter, Knock Knock Mr Ground Hog we need some Spring up in here lol. And more

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Good Morning it’s time to step out and make it Happen! Push past fear and go for it.

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A lot of people feel that Long Distance Relationships don’t work and give up so fast. I can tell you they can work if you are willing to invest in it and especially if you both really love each other and have the same mindset working towards marriage down the road.

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Just Breezing through with an announcement you know who it be your Host Shareta keep it locked right here we have a very funny out of this world guest that will be joining us real soon Rev. Dowrong we in for a treat and some laughter and fun...

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Ladies sometimes people want us to be someone we are not, so many women will pretend just for the sake of pleasing someone else. Let me stop you girl you are who God created you to be a woman of standard a woman of boldness a woman with power and you are unique. Just Be You Girl.

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We women wear so many many many hats, Geesh and we forget to take time for yourself and do us. Well ladies it's time to breath and let your hair down and take a me day.

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God has given us everything we need to walk in his purpose for our life. Yes he has given us the Keys to the Kingdom. Don't lay the keys around they may turn up missing, so pull them out and unlock your purpose.

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Sometimes we have so much going on in our life we forget to step back and breath. We worry about all sorts of things. I am reminded of the song so long ago 'Don't Worry' you know the rest. Today step back breath and count to 10 and hey guess what don't worry about a thing but always be happy. It does get better. Love Ya Peace

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Things are going so crazy and it seem like nothing is happening right? But let me tell you it's working for your good. You have to trust God hold on and remain faithful in him. He makes all things new. For his glory. Love Ya.

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We all have been there at some point in our life where we have allow people to take our peace, joy, happiness and I mean even ourselves people took from within and have turn us inside out. So now that we are almost at the end of this year going into the 22nd century it's time to reclaim declare and decree the new you this year. Love Ya Peace and soul.... Lol Take You Back and Reclaim You..

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You know something we all go through so much in our lives, that we forget that God keeps his promises. Yet we do get down a little but let's pick our head up and learn how to trust God and put a smile on our face and be grateful for what he has already done in our life. Love Ya Peace

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I come into contact with women from all walks of life from around the world. Ladies we wear so many hats we forget that we need some encouragement also. This is for you 2Day...Love Ya

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At times people will hold us back and hold us up. Most times we allow them to do this to us and there are those times that we hold ourselves up as well. But I know you got the faith to walk with your head held high and press forward. You Got This don't allow people nor yourself ever again to hold you back or up

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I'm talking about Prayer on today. Did you know just by saying a simple Prayer can make a difference and can change things. At the of this segment I gave two books that you can read. Join me next time

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Hey everyone just wanted to do an introduction of the show something short but simple to understand. See you guys on the next show

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